Author: SELF & Condé NastSubscribed: 17,997Played: 36,067
We all want to be a little bit healthier, but what does it mean to be “healthy,” anyway? We know the basics—exercise, sleep, nourishment, and so on. But the details can get confusing. And weird. And honestly, pretty damn messy. In Checking In, we tackle your most personal health and wellness questions—no matter how thorny, complicated, or embarrassing. Hosted by SELF magazine Editor in Chief Carolyn Kylstra and featuring questions from real people answered by real experts, Checking In goes deep to help you understand your own body and health journey and know that you're not alone. From vanishing sex drives to doom scrolling, drinking problems to dating with chronic illness, no topic is off limits. We’re here for you.
What Is 'Healthy Eating', Anyway?
Am I Drinking Too Much?
How to Feel Less Alone
Sex Tips for Queer People (Or Anyone)
Finding the One (Therapist Who Gets You)
End the Doom Scroll
When Stress Gets Physical
Introducing Checking In