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Season 3 Finale

Season 3 Finale

2022-07-1552:16

Charlie and Claire end season 3 of the TRIBEathlon Podcast by recapping their favourite moments of the season with excerpts of their interviews with guests Wanda Summers, Keri-anne Payne, Dr Nicky Keay, Charlie Spedding, Mimi Anderson, Jodie Stimpson, Elisabet Barnes and Morgan Pearson TRIBEathlon Podcast will return for Season 4 in September!If you enjoyed the TRIBEathlon Podcast, please share, subscribe and rate it on your chosen podcast platform. TRIBEathlon Website: tribeathlon.comTRIBEathlon Instagram: @tribeathlon_appTRIBEathlon Facebook: @tribeathlonClaire Fudge4thdiscipline.comInstagram: @the4thdisciplineThis episode was sponsored by 33Fuel.com - click here for discount on your purchase.
Jodie Stimpson did her first triathlon at age 8, and went on to a massively successful career on the short course, winning 2 commonwealth gold medals and was a 4 x World Triathlon Series winner. She has now moved up to the 70.3 middle distance triathlon, and has already notched up wins and iconic races.Claire and I got to chat to Jodie about the challenge of moving up to the longer distances, the iconic races she is targeting given her more flexible race selection and missing out on the Olympics, something she worked so hard for and came so close to.www.jodiestimpson.co.ukJodie on Social Media:Twitter:@jodiestimpson Facebook: @GB.Triathlete.JodieStimpson Instagram: @jodiestimpson Claire Fudge4thdiscipline.comInstagram: @the4thdiscipline This episode was sponsored by 33Fuel.com - click here for discount on your purchase.
Having won races like Marathon Des Sables, the Oman Desert Marathon and the Big Red Run in Australia and setting multiple course records, Elisabet Barnes was an accomplished ultra-runner by anyone's standards; but why, having grown up in Scandinavia, has she achieved her success in the desert?Elisabet retired from ultra-running during the pandemic and is an ultra-coach, but she has added a new (and very different) string to her bow by qualifying as a sexologist and is aiming to help people transform their relationships and upgrade their sex lives!Claire and I wanted to get to the bottom of the secrets to succeeding at desert races, how to make a living from running, and how endurance sport affects our relationships.Elisabet's Coaching/Running Website and Social Media:Website: ultra.coachInstagram: @ultra.coachFacebook: @UltraCoachEliElisabet's Relationship Website and Social Media:Website: elisabetbarnes.comInstagram: @elisabetbarnesFacebook: @ElisabetBarnesTherapy  Claire Fudge4thdiscipline.comInstagram: @the4thdisciplineThis episode was sponsored by 33Fuel.com - click here for discount on your purchase.
Jan Sibbersen broke the Kona swim record in 2018, recording an incredible 46.29 at age 43, many years after being first out of the water at his first race there. With German national swim team experience, he embraced triathlon initially in the off season, but it soon became his passion. After multiple Kona appearances, he went on to manage a young promising Ironman athlete by the name of Patrick Lange! He also decided to step away from the corporate investment banking world at set up his own wetsuit brand, Sailfish, which now sponsors many top athletes from around the world. Claire and I wanted to chat to Jan about 'the energy of leading the race', how to choose the right wetsuit and how triathletes can improve their swim race times.  www.sailfish.comSailfish Social Media:Instagram: @sailfish_triathlonFacebook: @sailfish4thdiscipline.comInstagram: @the4thdisciplineThis episode was sponsored by 33Fuel.com - click here for discount on your purchase.
Dr Nicky Keay is a leading expert in endocrinology, having gained extensive clinical and research experience in hormones and their impact on the human body. She has focused much of her research on both athletes and dancers and has done a lot of research on how what we eat affects our hormone balance, and how this not only impacts our performance in sport, but also our long-term health.  So, Claire and I got the chance to chat to Dr Nicky about the impact of hormonal balance on our sport, how we can test and improve it to maximise our results, and also the hidden side effects of under fuelling in our training.nickykeayfitness.comwww.forthedge.co.ukNicky's Socials:Instagram: @nickykfitness  Facebook: @nickykeayfitness LinkedIn: @nickykeay Twitter: @nickyKfitness 4thdiscipline.comInstagram: @the4thdisciplineThis episode was sponsored by 33Fuel.com - click here for discount on your purchase.
Mimi Anderson is one of the world’s most inspirational female distance runners, having made an incredible journey from stay-at-home mother of three to multiple Guinness World Record Holder. Mimi has taken part in extreme races around the world, running across deserts, mountains, enduring the freezing temperatures of the Arctic, the heat and humidity of the Peruvian jungle and the extreme heat of Death Valley in America - setting course records, World Records and, on occasion, beating the men! Mimi has shown that it’s never too late to fulfil your dreams and achieve the impossible, so I wanted to chat to her about bringing the family into the endurance challenges, grieving the loss of ultra-running and fuelling her adventures in light of her previous eating disorder.marvellousmimi.comTwitter: @MarvellousMimiInstagram: @marvellousmimi4thdiscipline.comInstagram: @the4thdisciplineThis episode was sponsored by 33Fuel.com - click here for discount on your purchase.
Wanda Summers has an incredible story that demonstrates the power of the mind; she got into running by signing up to Marathon Des Sables (MDS), billed as one of the toughest races on earth…certainly not an easy start, but life was about to get much harder.  Soon after MDS she was paralysed in a paragliding accident back in Cornwall and was told that without surgery she had 0% chance of walking again. But Wanda ignored the advice, defied the odds, and is now not only walking, but back to running ultra-marathons! Claire and I got the chance to chat to Wanda about mental strength both through racing and recovery, going from couch to MDS, the iconic races she has done since, and the secrets to running longer and faster.wandasummers.co.ukWanda on Instagram: @wsummersWanda on Facebook: @PTWandaSummers4thdiscipline.comInstagram: @the4thdiscipline This episode was sponsored by 33Fuel.com - click here for discount on your purchase.
Keri-anne Payne is a South African-born British swimmer, specialising in marathon open-water swimming, and long-distance freestyle swimming in the pool. She is a two-time 10-kilometre open water world champion, and an Olympic silver medallist. Since retiring from competition, she has been involved in several businesses in the world of swimming, most recently training open water swimming coaches at a phenomenal rate given the sports explosion in popularity. I wanted to chat to Keri-anne about open water race tactics, making wild swimming safer, the pros and cons of sea life encounters and her recent support of Tom Daly's monster triathlon. LinksKeri-anne on Instagram: @kerianne_payneKeri-anne on Twitter: @keriannepaynestraightlineswimming.comwildopenwater.com
Morgan Pearson is an American professional triathlete who is really going places - after having a disappointing individual race, he went on to win a silver medal in the mixed relay event at the Tokyo Olympics. He comes from a swimming and running background, so he has had to work hard to master the cycling element of triathlon, but has achieved a lot in a short time, including his recent lightning-quick half marathon times. He is certainly an athlete to watch in the coming years.Claire and I wanted to chat to him about how he has improved his cycling so quickly, how he dealt with the loss of his brother in the lead up to the Olympics, his DNF at Challenge Daytona and the highs and lows of an event which saw him walk away with a silver medal.Morgan on Instagram: @morgan_cadwell_pearsonMorgan on Twitter: @_morgan_pearson4thdiscipline.comInstagram: @the4thdiscipline 
Former elite cyclist and mentor to gold medal winning Olympians and Tour cyclists, Ricci Pascoe founded the Saint Piran professional cycling team 6 years ago. St Piran being the patron saint of Cornwall, their roots and heart is very much themed around Cornwall, but they now have a Continental team that allows them to compete with the big boys in races like The Tour of Britain. I wanted to chat to Ricci about the origins of Saint Piran, why the Cornish roots are so important to this now national team, how they help cyclists from grass roots to pros and how he funds a team that doesn't want a single deep pocketed sponsor.saintpiranprocycling.combikechainricci.co.ukbikechainbissoe.co.uk4thdiscipline.comInstagram: @the4thdiscipline This episode was sponsored by Precision HydrationTake the free Online Sweat Test to get some personalised hydration advice to test in training.Use the Quick Carb Calculator to understand how much carbohydrate you need per hour to perform at your best.Listen to our podcast episode on hydration strategy and the common mistakes athletes make on race day.Book a free 1-2-1 Hydration and Fuelling Strategy video consultation to discuss your strategy for your next event.Enter the code TRIBEATHLON15 at the precisionhydration.com checkout to get 15% off your first order of electrolytes and fuel.
Rudy Von Berg is a professional triathlete rising rapidly to prominence. Currently ranked 10th in the world, he has won several 70.3 triathlon races, but now wants to follow his father’s footsteps into the long course of Ironman racing. Coming to the sport at an early age was triggered by his trip to Hawaii in 1998 where his father, one of the pioneers of triathlon in Belgium, went on to win his 40-44 age group in the Kona Ironman.  In this interview, Claire and I wanted to learn from Rudy about the benefits of coming to the sport at such a young age, moving up to the long course, using gravel racing to improve his performance and his approach to fuelling his races.Rudy von Berg on Instagram: @rudyvonberg enertor.comUse code TRIBEATHLON15 for 15% off4thdiscipline.comInstagram: @the4thdiscipline This episode was sponsored by Precision HydrationTake the free Online Sweat Test to get some personalised hydration advice to test in training.Use the Quick Carb Calculator to understand how much carbohydrate you need per hour to perform at your best.Listen to our podcast episode on hydration strategy and the common mistakes athletes make on race day.Book a free 1-2-1 Hydration and Fuelling Strategy video consultation to discuss your strategy for your next event.Enter the code TRIBEATHLON15 at the precisionhydration.com checkout to get 15% off your first order of electrolytes and fuel.
The Arc50

The Arc50

2022-02-1101:42:58

The Arc50 is a 50-mile Ultra Marathon around the brutal Cornish Coastline that happens in tandem with the even more brutal 100-mile Arc of Attrition.My co-host Claire Fudge of 4th Discipline and I ran the Arc50 last month with 2 former guests of the podcast and very experienced ultra runners, Kerry Sutton of Perpetual Motion Coaching and Warren Pole of 33Fuel, as our crew.This episode was an opportunity to reflect on an amazing race and experience from all of our perspectives - there are also some brief interviews with Ferg, the organiser of the event who is also an accomplished ultra runner, and the legendary fell runner Nicky Spinks, who was the first lady to complete the 100-mile Arc of Attrition.If you like the idea of ultra running, or are just intrigued, there is loads to learn from this episode.33fuel.comDiscount code ARC33Instagram: @33fuelperpetualmotioncoaching.comInstagram: @perpetualmotioncoaching4thdiscipline.comInstagram: @the4thdiscipline mudcrew.co.ukFacebook: @EverythingMudCrewRead Charlie's blog on the Arc50 here:https://www.charliereading.com/arc50/ This episode was sponsored by Precision HydrationTake the free Online Sweat Test to get some personalised hydration advice to test in training.Use the Quick Carb Calculator to understand how much carbohydrate you need per hour to perform at your best.Listen to our podcast episode on hydration strategy and the common mistakes athletes make on race day.Book a free 1-2-1 Hydration and Fuelling Strategy video consultation to discuss your strategy for your next event.Enter the code TRIBEATHLON15 at the precisionhydration.com checkout to get 15% off your first order of electrolytes and fuel.
After success on the track, Charlie Spedding switched to marathons in 1984, winning both the London Marathon and a bronze medal in the LA Olympics - which was the first British Olympic marathon medal for 20 years, and the last won by Team GB, so the performance certainly did not get the recognition it deserved. He tells the story of his running success in his brilliant book 'From Last to First', so I wanted to explore his approach to sports psychology, drinking beer and avoiding injuries later in your career. I also wanted to chat to him about his new book 'Stop Feeding Us Lies' and the myths of a healthy diet. twitter: @speddingcharlie facebook: @charlie.spedding.9 Substackstopfeedinguslies.com This episode was sponsored by Precision HydrationTake the free Online Sweat Test to get some personalised hydration advice to test in training.Use the Quick Carb Calculator to understand how much carbohydrate you need per hour to perform at your best.Listen to our podcast episode on hydration strategy and the common mistakes athletes make on race day.Book a free 1-2-1 Hydration and Fuelling Strategy video consultation to discuss your strategy for your next event.Enter the code TRIBEATHLON15 at the precisionhydration.com checkout to get 15% off your first order of electrolytes and fuel.
Victoria Thornley competed in rowing at the 2012, 2016 and 2020 Olympics, winning a silver medal for GB with Katherine Grainger in the women's double sculls in Rio while she narrowly missed out on a medal in Tokyo in 2021, finishing fourth in the single sculls. She also won bronze and silver at the World Championships and gold, silver and bronze medals at the European Championships during her illustrious career. Now retired she is embracing ultra-running - not the obvious choice for a woman standing at 6ft 3. I wanted to chat to her about the highs and lows of the Olympics, how she learnt to calm her nerves on the start line, how she dealt with over-training syndrome and about the Sporting Giants campaign that took her from showjumper to Olympic rower. www.victoriathornley.comTwitter: @VickyThornleyGBInstagram: @vickythornleygbThis episode was sponsored by Precision HydrationTake the free Online Sweat Test to get some personalised hydration advice to test in training.Use the Quick Carb Calculator to understand how much carbohydrate you need per hour to perform at your best.Listen to our podcast episode on hydration strategy and the common mistakes athletes make on race day.Book a free 1-2-1 Hydration and Fuelling Strategy video consultation to discuss your strategy for your next event.Enter the code TRIBEATHLON15 at the precisionhydration.com checkout to get 15% off your first order of electrolytes and fuel.
Jackie Hering is a professional triathlete, mom of two, coach and race director living in Wisconsin.  She grew up swimming competitively and worked up to focusing on Ironman but after having children she has focused on the 70.3 distance and has risen to the top of it. Winning her match in the Collins Cup, winning Clash Daytona and being a 5-time 70.3 champion, she appears to be going from strength to strength despite having to fit her training around parenting duties.  I wanted to chat to Jackie about her self-coach flexible approach to training, her race tactics in the Collins Cup and the benefits of snow shoeing in the winter.  Jackie's Website: jackiehering.comJackie's Instagram: @jackiemhering4th Discipline Website: https://www.4thdiscipline.com/This episode was sponsored by Precision HydrationTake the free Online Sweat Test to get some personalised hydration advice to test in training.Use the Quick Carb Calculator to understand how much carbohydrate you need per hour to perform at your best.Listen to our podcast episode on hydration strategy and the common mistakes athletes make on race day.Book a free 1-2-1 Hydration and Fuelling Strategy video consultation to discuss your strategy for your next event.Enter the code TRIBEATHLON15 at the precisionhydration.com checkout to get 15% off your first order of electrolytes and fuel.
According to her website, Carla Molinaro is a record breaking ultra runner, adventurer and running coach who seeks out events that are slightly harder than the average... and she isn't wrong. Among other insane runs, she set the ladies world record for running from Lands End to John O'Groats (otherwise known as LEJOG) in an astonishing 12 days and 30 minutes.Having grown up in South Africa, Carla also has a fond spot for the famous 90km ultra Comrades, so decided she would run 90km a day from Cape Town to Comrades as a warm up, completing the 90km race on the 20th and final day... and finishing in the top 10!  So I wanted to chat to Carla about her new strength and conditioning coaching, how yoga can help ultra-runners and about the ultra-running bucket list.  Carla's Website: www.carlamolinaro.comCarla's  Instagram: @carlamolinaro4th Discipline Website: https://www.4thdiscipline.com/This episode was sponsored by Precision HydrationTake the free Online Sweat Test to get some personalised hydration advice to test in training.Use the Quick Carb Calculator to understand how much carbohydrate you need per hour to perform at your best.Listen to our podcast episode on hydration strategy and the common mistakes athletes make on race day.Book a free 1-2-1 Hydration and Fuelling Strategy video consultation to discuss your strategy for your next event.Enter the code TRIBEATHLON15 at the precisionhydration.com checkout to get 15% off your first order of electrolytes and fuel.
Will Clarke is one of Britain's most successful triathletes as World U23 Champion, with 3 Sub 8hr Ironman Performances, the Beijing Olympics and World Series Podiums; he has now turned his hand to coaching top triathletes including Ironman age group World Champion Ruth Astle. In this interview I got the opportunity to chat to him about his wins, his disappointments, balancing competing with a family life, Ironman Hawaii and what he believes creates to success in others. will-clarke.comWill Clarke on FacebookWill Clarke on TwitterBook Recommendations:The Chimp Paradox by Prof. Steve Peters Bounce by Matthew Syed   This episode was sponsored by TRIBEathlon and Britts Superfoods. Use this link, or the referral code ‘tribeathlon’ and you will now get 10% off plus free shipping and a free bag of juices worth £15 with every order, forever! You can also benefit from the 110% 30-day money back guarantee - that means that if you don’t feel better after 30 days, she’ll give you your money back plus an additional 10%. 
Over the last 20 years, most of us have been waking up to Louise Minchin's bubbly enthusiasm delivered from the BBC Breakfast red sofa a few mornings every week, but as well as being one of the show's key anchors prior to her stepping down, latterly with Dan Walker, she is also a triathlon fanatic.Rediscovering her love of sport whilst on a BBC challenge in the Velodrome, she has gone on to represent her country at triathlon, as well as completing some of the worlds toughest extreme triathlons. She currently finds herself in the middle of I'm a Celebrity, Get me Out of Here, but prior to her entering the castle, I wanted to find out about how she got into triathlon, how she managed deal with the nerves in the early days and then go on to represent Team GB at the sport. I also wanted to find out more about her having to judge the mood of the nation from the red sofa, as well as understand what comes next for her.Louise on Instagram: https://www.instagram.com/louiseminchin/Her Spirit Podcast: https://herspirit.co.uk/4th Discipline Website: https://www.4thdiscipline.com/This episode was sponsored by Precision HydrationTake the free Online Sweat Test to get some personalised hydration advice to test in training.Use the Quick Carb Calculator to understand how much carbohydrate you need per hour to perform at your best.Listen to our podcast episode on hydration strategy and the common mistakes athletes make on race day.Book a free 1-2-1 Hydration and Fuelling Strategy video consultation to discuss your strategy for your next event.Enter the code TRIBEATHLON15 at the precisionhydration.com checkout to get 15% off your first order of electrolytes and fuel.
Mark Bryant is a terminal cancer survivor who uses his healing journey to help inspire, educate and empower cancer patients on their own paths to recovery. Since his terminal diagnosis 6 years ago, when he claimed on his own life insurance, Mark has been on an incredible journey of learning, recovery and, more recently, endurance sport when he completed a 1/2 Ironman distance triathlon that involved running up Snowdon. I wanted to chat to Mark about how nutrition, understanding emotions and spirituality has helped him go from Terminal to Triathlon , and how he plans to continue this journey with a full Ironman in 2022. Mark's Website: terminaltotriathlon.comMark on Instagram: @terminaltotriathlonThis episode was sponsored by Precision HydrationTake the free Online Sweat Test to get some personalised hydration advice to test in training.Use the Quick Carb Calculator to understand how much carbohydrate you need per hour to perform at your best.Listen to our podcast episode on hydration strategy and the common mistakes athletes make on race day.Book a free 1-2-1 Hydration and Fuelling Strategy video consultation to discuss your strategy for your next event.Enter the code TRIBEATHLON15 at the precisionhydration.com checkout to get 15% off your first order of electrolytes and fuel.
Ultra runner, Anna Troup, overcame hideous weather, injury and sickness to set a new female record time on the iconic 268-mile Pennine Way this year, only weeks after triumphing as the fastest female in the Lakeland 100 and less than two months since she won and set a new women’s course record for the Summer Spine Race 2021 in 80 hours and 28 minutes. 2021 has been an incredible year for a woman in her 50s that, by her own admission, came to ultra-running later in life. As well as this year’s race successes, she won the Lakeland 100 two years ago and had other wins in the Arc of Attrition 100, the Wendover Woods 100, and the Exodus 100, so I wanted to learn more about the secrets to successful endurance training in your 50s, about the best equipment for ultra-running and how you can fuel your race on scones and marmalade sandwiches!Anna on TwitterAnna on LinkedInAnna on InstagramKerry Sutton : Perpetual Motion CoachingThis episode was sponsored by Precision HydrationTake the free Online Sweat Test to get some personalised hydration advice to test in training.Use the Quick Carb Calculator to understand how much carbohydrate you need per hour to perform at your best.Listen to our podcast episode on hydration strategy and the common mistakes athletes make on race day.Book a free 1-2-1 Hydration and Fuelling Strategy video consultation to discuss your strategy for your next event.Enter the code TRIBEATHLON15 at the precisionhydration.com checkout to get 15% off your first order of electrolytes and fuel.
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