DiscoverUnderground Confidence Recovery
Underground Confidence Recovery
Claim Ownership

Underground Confidence Recovery

Author: Shelley Treacher Underground Confidence

Subscribed: 47Played: 843
Share

Description

Shelley Treacher, BACP Accredited Psychotherapist, gives "short, inspirational gems of wisdom". Shelley empowers you to heal through your body's core. She inspires you to recover from low self-confidence, overeating, or difficult relationship patterns. This podcast is about ditching bad habits, from self-criticism, to binge-eating or toxic relationship, while finding your own inner strength; your 'underground' confidence.
70 Episodes
Reverse
Self-criticism is one of the main reasons that people overeat. Dieting is based around it. But the solution lies in NOT trying to be perfect. So this week I talk about how self-criticism goes hand in hand with comfort eating, and how you can start to recover your self-esteem.Subscribe for more helpful tips on taking back control of comfort eating.If you want help with core recovery from low self-worth, comfort eating, toxic relationship, or anxiety Sign up now to join my mailing list and receive "Have You Ever Felt Like This?" Get Control Back! Comfort Eating Recovery 6-Week Workshop Psychotherapy & other workshopsContact: shelley_treacher@hotmail.comHere's another podcast you might like: Worry, Anxiety & Comfort EatingLinks to exercises that will reset your nervous system: TikTok or FacebookIf you like this podcast, please share it or leave a review on Apple Podcasts!Support the show
Have you ever wondered what triggers your binge or comfort eating? Here, I offer powerful questions to help you identify what's behind your eating. In this podcast, I also talk about feelings you might be experiencing now that we are almost 3 years on from the start of Covid-19. These potential feelings illustrate what might be behind comfort eating.Subscribe for more helpful tips on taking back control of comfort eating.If you want help with core recovery from low self-worth, comfort eating, toxic relationship, or anxiety Sign up now to join my mailing list and receive "Have You Ever Felt Like This?" Get Control Back! Comfort Eating Recovery 6-Week Workshop Psychotherapy & other workshopsContact: shelley_treacher@hotmail.comHere's another podcast you might like: Worry, Anxiety & Comfort EatingLinks to exercises that will reset your nervous system: TikTok or FacebookIf you like this podcast, please share it or leave a review on Apple Podcasts!Support the show
Maybe you're frustrated with yourself for not being able to stop eating, or maybe you know your triggers are emotional. Here I explain how managing binge or comfort eating has nothing to do with self-discipline. From chemical addiction, biology, genetics, our environment and culture, to our psychological needs, and managing our daily lives with food, I explain the many reasons why it's difficult to resist the pull of food.This is an updated version of my introductory podcast, with new material. Here I begin to show you that compassion is going to be your secret weapon against comfort eating.Follow me for more helpful tips on taking back control of comfort eating.If you want help with relationship dynamics, recovering from comfort eating, or managing emotionJoin my mailing list hereGet Control Back! Comfort Eating Recovery 6-Week Workshop Psychotherapy & WorkshopsContact: shelley_treacher@hotmail.comHere's another podcast you might like: Blame. Binge. Shame. Repeat - The Self Critic & The Inner Child Behind Comfort Eating Or CompulsionIf you like this podcast, please share it or leave a review on Apple Podcasts!Support the show
Today, I encourage you to reflect on self-appreciation for the year, rather than chastising yourself for not doing well enough. I also offer you a moving end of the year story. Warning: This one might make you cry. But it will leave you feeling comforted and warm inside. 'The Child's Story' by Charles Dickens - Read by Shelley Treacher.If you want help with relationship dynamics, recovering from comfort eating, or managing emotionJoin my mailing list hereGet Control Back! Comfort Eating Recovery 6-Week Workshop Psychotherapy & WorkshopsContact: shelley_treacher@hotmail.comHere's another podcast you might like: Procrastination - Realistic New Year Resolutions and new habits for the comfort eaterCitationsThis eBook is for the use of anyone anywhere in the United States and most other parts of the world at no cost and with almost no restrictions whatsoever. You may copy it, give it away or re-use it under the terms of the Project Gutenberg License included with this eBook or online at www.gutenberg.org. If you are not located in the United States, you will have to check the laws of the country where you are located before using this eBook. If you like this podcast, please share it or leave a review on Apple Podcasts!Support the show
Today we have another heart-warming little story for the inner child in you, as well as a reminder to be kind to yourself at Christmas.'The Elves and The Shoemaker' by The Brothers Grimm - Read by Shelley Treacher.If you want help recovering from comfort eatingJoin my mailing list hereGet Control Back! Comfort Eating Recovery 6-Week Workshop For more support, click the links below:Here is how I can help you, in a nutshell.And, learn more detail, hereContact: shelley_treacher@hotmail.comCitationsThis eBook is for the use of anyone anywhere in the United States and most other parts of the world at no cost and with almost no restrictions whatsoever. You may copy it, give it away or re-use it under the terms of the Project Gutenberg License included with this eBook or online at www.gutenberg.org. If you are not located in the United States, you will have to check the laws of the country where you are located before using this eBook.Here's another podcast you might like: Why You Feel Guilty When You're Not Being Productive - Christmas Wind Down If you like this podcast, please share it or leave a review on Apple Podcasts!Support the show
Sleep is something that's important to get control of. It can affect everything we are, feel and do. I've been told I have a calming voice. So, here I read this beautiful little tale to lull you into a warm, happy sleep. In the first part of this podcast, I talk about the importance of good sleep when combatting comfort eating. 'The Night Before Christmas' - Read by Shelley TreacherIf you just want a brief nudge into relaxation, without the talk, the story starts around 7 minutes into the podcast.This is the first of two Christmas stories. Tune in next week for the second.If you want help recovering from comfort eatingJoin my mailing list hereGet Control Back! Comfort Eating Recovery 6-Week Workshop For more support, click the links below:Here is how I can help you, in a nutshell.Learn more about it, hereContact: shelley_treacher@hotmail.comCitationsThis eBook is for the use of anyone anywhere in the United States and most other parts of the world at no cost and with almost no restrictions whatsoever. You may copy it, give it away or re-use it under the terms of the Project Gutenberg License included with this eBook or online at www.gutenberg.org. If you are not located in the United States, you will have to check the laws of the country where you are located before using this eBook.Here's another podcast you might like: Why You Feel Guilty When You're Not Being Productive - Christmas Wind Down If you like this podcast, please share it or leave a review on Apple Podcasts!Support the show
When talking about the reasons for comfort eating, one of the things that people ask me the most, is "Isn't it just a habit?" In today's episode I talk about how comfort eating is a deeply embedded habit, influenced by emotional experience, our history and the chemicals in our brains. This is the third in a quick tip series about comfort eating recovery.If you want help recovering from comfort eatingJoin my mailing list hereGet Control Back! Comfort Eating Recovery 6-Week Workshop For more support:How I can help youMore informationContact: shelley_treacher@hotmail.comHere's another podcast you might like: The Secrets to Breaking Habits - How to break the powerful habit of comfort eating If you like this podcast, please share it or leave a review on Apple Podcasts!Support the show
Identify why you really want to stop comfort eating. What is your why?You’ve got to have a really good, personally meaningful reason, to give up what comforts you. So, in this byte I ask you: What’s really worth putting your comfort binge aside for? I offer suggestions and ways to answer this question.This is the second of a quick tip series about comfort eating recovery.If you want help recovering from comfort eatingJoin my mailing list hereGet Control Back! Comfort Eating Recovery 6-Week Workshop For more support:How I can help youMore informationContact: shelley_treacher@hotmail.comHere's another podcast you might like: Are You A Comfort Eater? Podcast mixed by Pixelkisser Production If you like this podcast, please share it or leave a review on Apple Podcasts!Support the show
In every relationship, there will be times when you or your partner need space. But, what do you do if this becomes chronic and painful for either of you? Here, I'll explain how you can feel more comfortable, with practical strategies and ideas for you to try. You can work towards repair that is happier for both of you.If you want help taking back your power in relationship: Join my mailing list hereTake Back Your Power. Calling In 'The One' 8 week programmeFor more support:How I can help youMore informationContact: shelley_treacher@hotmail.comHere's another podcast you might like: "Whenever we get close, one of us pulls away" - Avoidance Tactics & IntimacyPodcast mixed by Pixelkisser Production If you like this podcast, please share it or leave a review on Apple Podcasts!Support the show
This is a byte podcast, and the start of a quick tip series on comfort eating recovery. Today, I define what comfort eating is. Can you see yourself here?If you want help gaining back control of your eating: The Next Comfort Eating Recovery 6-week programme will be on a Tuesday evening!Join my mailing list hereGet Control Back! Comfort Eating Recovery 6-Week Workshop For more support:How I can help youMore informationContact: shelley_treacher@hotmail.comHere's another podcast you might like: Are You A Comfort Eater?Podcast mixed by Pixelkisser Production If you like this podcast, please share it or leave a review on Apple Podcasts!Support the show
This podcast explains why it feels impossible to control any compulsion. If you have ever told yourself to stop, while still unable to put your compulsive habit down, you'll relate to this podcast. The information here is about the biochemistry you’re dealing with in any addiction. Knowing this will help you gain back power and control.If you want help gaining back control of your eating: The Next Comfort Eating Recovery 6-week programme has begun to fill up already!Join my mailing list hereGet Control Back! Comfort Eating Recovery 6-Week Workshop For more support:How I can help youMore informationContact: shelley_treacher@hotmail.comCitationsGabor Maté - 'In The Realm Of Hungry Ghosts'Nora Volkow - ​​Drug addiction: the neurobiology of behaviour gone awry: https://pubmed.ncbi.nlm.nih.gov/15550951/Richard Rawson UCLA https://www.ncbi.nlm.nih.gov/sites/myncbi/richard.rawson.1/bibliography/44043452/public/?sort=date&direction=ascendingHere's another podcast you might like: How To Break The Powerful Habit Of Comfort EatingPodcast mixed by Pixelkisser Production If you like this podcast, please share it or leave a review on Apple Podcasts!Support the show
If you've ever wondered why your partner or date seems to withdraw after you've got on so well, this might be why. In this podcast I talk about how the fear of being dependent on people can lead to a fear of commitment, ghosting,  an avoidance of intimacy, and possibly a reliance on substances. This podcast will help you to understand what's happening with avoidance, so that you can better protect yourselves and each other.If you want help with regaining your confidence, believing you are loveable, and finding loving connection:Join my mailing list hereCalling in 'The One' 8 week workshopFor more support:Click here for how I can help you Click here for more information Contact: shelley_treacher@hotmail.comCitationsCarl JungStan Tatkin Interview - https://www.youtube.com/watch?v=2d_wA5SfwyEStan Tatkin -  ‘Wired For Love’Amir Levine & Rachel SF Heller - 'Attached:The New Science of Adult Attachment and How It Can Help You Find-and Keep-Love'Here are another couple of podcasts you might like:  Crack Your History CodeThe Effect Of Your Upbringing On Your Comfort EatingIf you like this podcast, please share it or leave a review on Apple Podcasts!Even better; support the show!Support the show
Today's podcast is about the relief that compulsion or addiction brings.  I also talk about the life that we may be attempting to block. This is the first of a three part series about addiction, based on Gabor Maté's book 'In The Realm Of Hungry Ghosts'.If I can help you regain your confidence and recover from comfort eating, join my next group: The Next Comfort Eating Recovery 6-week programme is almost full!Join my mailing list hereGet Control Back! Comfort Eating Recovery 6-Week Workshop For more support:How I can help you More information Contact: shelley_treacher@hotmail.comCitationsGabor Maté - 'In The Realm Of Hungry Ghosts'Here's another podcast you might like:  Crack Your History CodeIf you like this podcast, please share it or leave a review on Apple Podcasts!Even better; support the show here!Support the show (https://pod.fan/underground-confidence-comfort-eating-reco) Support the show
Gabor Maté says that we choose belonging 100% of the time, over authenticity. Our self-critic keeps us ‘in check’ and ‘likeable’. The part of us that feels criticised, ‘different’, or struggles to connect, is the part that turns to something outside ourselves, in order to cope. So, here, I talk about the road to becoming more authentic and empowered, as a route to recovery of confidence, as well as from compulsion or codependency.If you want  help  with getting your confidence back, and to recover from comfort eating, join my next group: Next Comfort Eating Recovery 6-week programme - Only a couple of spaces left!Join my mailing list hereGet Control Back! Comfort Eating Recovery 6-Week Workshop For more support:How I can help you More information Contact: shelley_treacher@hotmail.comCitationsGabor Maté - 'In The Realm Of Hungry Ghosts'Otto Scharmer - 'The Theory U' - Keynote speaker @ The Embodiment ConferenceHere's another podcast you might like: Why It's So Difficult To Say 'No'If you like this podcast, please share it or leave a review on Apple Podcasts!Even better; support the show here!Support the show
We are affected when disaster and terrible inequality happen in the World. Here, I talk about illness, storms, doomscrolling, and Ukraine. I suggest ways to cope with feeling anxious or helpless, and I talk about our connection with each other.If I can help you regain your confidence and recover from comfort eating, join my next group: The Next Comfort Eating Recovery 6-week programme dates are up!Join my mailing list hereGet Control Back! Comfort Eating Recovery 6-Week Workshop For more support:How I can help you More information Contact: shelley_treacher@hotmail.comCitationsGQ Article "How to detox from news anxiety after a day of doomscrolling"Here's another podcast you might like:  Worry, Anxiety & Comfort EatingIf you like this podcast, please share it or leave a review on Apple Podcasts!Even better; support the show here!Support the show
Feeling like you'll be found out is common  ground for people who comfort eat.Many of us imagine others to be better than us,  think others have a perfect life, and feel we are frauds waiting to be discovered. But the reality is that most of us feel inadequate. Most of us think that someone else could do better. It's this feeling that can lead to comfort eating or addiction.Here, I talk about how this comes from a belief about not being good enough, whether from your past or from society.  I encourage you to be realistic about your limitations and strengths, and to let others be impressed by you.If I can help you regain your confidence and recover from comfort eating, join my next group: The Next Comfort Eating Recovery 6-week programme dates are up!Join my mailing list hereGet Control Back! Comfort Eating Recovery 6-Week Workshop For more support:How I can help you More information Contact: shelley_treacher@hotmail.comCitationsSome ideas here were inspired by a Nicabm training on working with Imposter Syndrome. You can buy your full training programme hereHere's another podcast you might like:  Self Worth & Core BeliefsIf you like this podcast, please share it or leave a review on Apple Podcasts!Even better; support the show here!Support the show
Typically, the comfort eaters that I see have lost touch with what makes them happy.  Today, I talk about why and how to develop a practice of making your own happiness more of a focus. Here, I list 10 learnable things that can make us happy.I see time and time again how this completely transforms eating habits and lifestyles. We are more capable, more resilient, and at our best when we’re happy. So, we are more able to make better choices for ourselves.  That's the best kept secret to breaking the habit of binge-eating, overeating or comfort eating. Get your happiness back!Want to go further?Early Bird still open for next Comfort Eating Recovery 6-week programme. But not for long!Join my mailing list hereGet Control Back! Comfort Eating Recovery 6-Week Workshop For more support:Contact:             shelley_treacher@hotmail.comWebsite Info:  Services and Group ProgrammesBlog:                     Free quick tips and quiz: Are you a comfort eater?CER Community Group: Click here for 'Comfort Eating Recovery' Facebook groupWomen's LARR Group Click    here for 'Love and Relationship Recovery' Facebook groupCitationsKatherine Woodward Thomas - Calling in The OneThe Science Behind Why Volunteering To Help Others Makes You HappierHere's another podcast you might like:  What Is Self Worth?If you like this podcast, please share it or leave a review on Apple Podcasts!Even better; support the show here!Support the show
To be able to give up comfort eating, overeating or binge-eating, you're going to need to learn how to be kinder to yourself.  This might be a whole new language for the comfort eater. So, here I give you some examples of what to say.Want to go further?Early Bird still open for next 6 week programme. But not for long!Join my mailing list hereGet Control Back! Comfort Eating Recovery 6-Week Workshop For more support:Contact: shelley_treacher@hotmail.comWebsite Info: Services and Group ProgrammesBlog:  Free quick tips and quiz: Are you a comfort eater?CER Community Group: Click here for 'Comfort Eating Recovery' Facebook groupWomen's LARR Group Click here for 'Love and Relationship Recovery' Facebook groupHere's another podcast you might like:  "People Say I'm Too Hard On Myself" - Kindness, A Sense Of Self, & Overeating : https://www.buzzsprout.com/1397278/8535859-people-say-i-m-too-hard-on-myself-kindness-a-sense-of-self-overeating.mp3?download=trueIf you like this podcast, please share it or leave a review on Apple Podcasts!Even better; support the show here!Support the show
Today, I carry on talking about how you can get control back of yr eating. Overwhelm can rapidly contribute to losing control of eating. So, here, I talk about how to take back control of feeling overwhelmed.One listener says: “I want to learn how to recover for real, and for good. I can stay on a plan for a couple of months, and then my emotions overwhelm me and I cave to the comfort of overeating”Can you relate to this? If so, you might need to understand more about overwhelm. Listen to my podcast to find out what it is, how it contributes to overeating, and how to regain control.Want to go further?Join my mailing list hereGet Control Back! Comfort Eating Recovery 6-Week Workshop For more support:Contact: shelley_treacher@hotmail.comWebsite Info: Services and Group ProgrammesBlog:  Free quick tips and quiz: Are you a comfort eater?CER Community Group: Click here for 'Comfort Eating Recovery' Facebook groupWomen's LARR Group Click here for 'Love and Relationship Recovery' Facebook groupHere's another podcast you might like: Why Can’t I stop Binge Eating In The Eveninghttps://www.buzzsprout.com/1397278/6439318-why-can-t-i-stop-binge-eating-in-the-evening.mp3?download=trueIf you like this podcast, please share it or leave a review on Apple Podcasts!Even better; support the show here!Support the show
Today, I share with you what it takes to regain control over any compulsion, without harsh dieting or 'all or nothing' thinking.As we enter what is traditionally known in the UK as the most depressing week of the year, I offer you an alternative to the new year 'fresh start' mentality. Today's podcast is intended to help you with accountability, but with compassion. As many of you know, I run programmes for comfort eating recovery. Here are the basics of what I cover in the programmes. These are the things I see that people need to be open to, in order to take the control back.Want to go further?Join my mailing list hereGet Control Back! Comfort Eating Recovery 6-Week Workshop Calling In 'The One' 8 Week Programme, for reclaiming love Comfort Eating Recovery Programme syllabus: For 75 minutes each week. Latest programme details hereSession 1  – Understand Emotional EatingSession 2  – Change Thoughts & HabitsSession 3  – Explore Your History & Self-ConfidenceSession 4  – Learn Self-SoothingSession 5  – Manage FeelingsSession 6  – Improve Body Esteem & Find SupportFor more support:Contact: shelley_treacher@hotmail.comWebsite Info: Services and Group ProgrammesBlog:  Free quick tips and quiz: Are you a comfort eater?CER Group: Click here for 'Comfort Eating Recovery' Facebook groupWomen's LARR Group Click here for 'Love and Relationship Recovery' Facebook groupHere's another podcast you might like:  Are you a comfort eater, emotional eater, or binge eater? How to recognise itIf you like this podcast, please share it or leave a review on Apple Podcasts!Support the show
loading
Comments 
Download from Google Play
Download from App Store