Self-Perspective with Leishon

7 Episodes

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Self Care is Reflection

2020-12-3116:58

It’s New Years Eve and in today’s episode I wanted to end 2020 by reflecting on everything that most of us have experience. The changes that we had to face the boundaries that were pushed and how it’s affected all of us.

Healthy Habits

2020-12-0613:25

2020 has definitely been the year of uncertainty and many of us have been stuck in old habits and may not be sure how to create healthier ones. In this weeks episode I share a few tips to help with creating healthier habits and how to remain consistent.

Self-Care is Gratitude

2020-11-2914:03

In the season of thanks giving, I hope these words of encouragement find you in a good space. 2020 has been a rough year on us all but there is still so much to be thankful for. In this episode I share my thoughts on this season in our lives.

Knowing Your Love Language

2020-11-1514:21

Continuing the conversation about investing in ourselves, this week we focus the 5 love languages and how it can be applied to us individually. It's easy for us to love on others and show affection to our loved ones but at times we can forget that we need that love and affection as well. In this episode I share some fun tips and how we can incorporate the 5 love languages to our daily routine.

Fostering Healthy Relationships

2020-11-0815:18

We've all heard that "communication is the key to a healthy relationship" and by now most us probably think that it's cliche. In this weeks' episode we take a more in-depth look by dissecting this phrase through 5 helpful tips to help foster healthy relationships. Changing our perspective makes it easier to apply these tips allowing us to better develop meaningful relationships for longer, healthier and happier lives.

Invest in Yourself and Embrace your new Season

2020-11-0116:41

Hello and Welcome to our first episode! Today I will share different tips and methods on how to apply self-care to your daily routine. Investing in yourself allows you to change your perspective, be your best self and live confidently in your purpose.

Trailer: Self-Perspective with Leishon

2020-10-1201:50

Welcome to Self-Perspective! A safe environment where we can reconnect with ourselves and to encourage a new way of looking at our circumstances not as obstacles but as opportunities. This is a setting where you can feel free to relax, unwind and give ourselves a time out. Join me on November 1st for our first episode. When sharing this podcast use the hashtag #selfperspectivewithlay Follow on Instagram @selfperspectivepodcast

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