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We recently completed our first official 100 day ikario challenge. The goal was to complete 100 days of physical training without a break. Before we set out to make a compact video of this experience, Shane and Dean knock about the lessons from doing a challenge like this.   Links & show notes: https://ikario.com/061/
2021 was filled with loads of personal development for the ikario team. In this episode we look at each person's biggest takeaway from the year. Links & show notes: https://ikario.com/060/
In this episode Shane and Dave Danzeise, an old collogue and friend, share a bit of catchup on what's happening in Bali, before turning their attention to journaling. Shane and Dave share their devotion to writing practices as the best tools for self development. Show Notes: https://ikario.com/059/
The Crypto discussion continues covering topics like NFTs and Metaverses as well as some speculation on how the future might look.
Shane has been helping onboard newbies to the crypto space in the safest way possible. In this episode Jonas and Dean (newbies) talk with Shane about the difficulties of being new to crypto currencies and the issues with the early adoption phase that is playing out right now.
In this episode we explore levelling up one's skills to make problem solving an effortless task. We also look at "the right amount of frustration" for performance optimisation. It's good to know when your comfort zone has become too comfy or when you've stepped out too far. Striking that balance is like designing a game. Links & show notes: https://ikario.com/056/
In episode 55 of the ikario podcast, Shane speaks with Jan Broders, a coach who helps high performers from around the world with stress management. Links & show notes: https://ikario.com/055
In episode 54 of the ikario podcast, Shane opens up & discusses a few controversial topics from psychedelics all the way to gender differences. Links & show notes: https://ikario.com/054/
In episode 53 of the ikario podcast, Shane & Ollie speak to Ben Winter about the importance of expectations when it comes to relationships. They also discuss how improv can help you become more successful. Links & show notes: https://ikario.com/053/
In episode 52 of the ikario podcast, Shane & Ollie speak to Cheri Timko (a couples relationship coach) about using habits to build a great relationship. Links & show notes: https://ikario.com/052/
In this latest episode of the ikario podcast, Shane speaks with Chloe Markham from The Yoga Revolution on the power of stillness and how to keep stress levels low as a high performer. Links & show notes: https://ikario.com/051/
In this episode of the ikario podcast, Ollie & Shane talk with Erik Allen from the Erik Allen show about what it takes to overcome adversity and transform your life. Links & show notes: https://ikario.com/050/
In this episode of the ikario podcast, Ollie takes Shane through an exercise that he uses with his clients to help them become the hero of their own story. Links & show notes: https://ikario.com/049/
In this episode of the ikario podcast, Shane & Ollie interview Paul Newton - the mind reader that will steal your sh*t! This conversation covers being a scam-proof person as well as building mental self-defence. Links & show notes: https://ikario.com/048/
In this episode of the ikario podcast, Shane & Ollie interview Dr. Fuschia Sirois from the university of Sheffield on the science of procrastination. Links & show notes: https://ikario.com/047/
In this episode of the ikario podcast, Ollie interviews Jura Glo - a trainer in Radical Honesty. In this conversation they discuss the principles of radical honesty and how it effects your life. Links & show notes: https://ikario.com/046/
In this episode of the ikario podcast, Shane and Ollie discuss entrepreneurship as a pathway to freedom and the six skills every entrepreneur needs to succeed. Links & show notes: https://ikario.com/045
In this episode of the ikario podcast, Shane & Ollie outline the fundamentals of wealth building and talk about some of the lessons found in our free course on the topic. Links & show notes: https://ikario.com/044/
In this episode of the ikario podcast, Dean & Ollie audit their own current health & well-being in four different aspects. Sleep, nutrition, exercise and social life. There are plenty of laughs and practical takeaways in this episode. Links & show notes: https://ikario.com/043/
In this episode, Ollie and Dean discuss the practice of radical honesty and how to transform your life simply by telling the truth. Links & show notes: https://ikario.com/042/
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