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![[Love Notes] Affirmations for a Strong Eating Disorder Recovery Mindset](https://s3.castbox.fm/4b/b5/5c/58805c013616496f08361e6a49b539866b_scaled_v1_400.jpg "[Love Notes] Affirmations for a Strong Eating Disorder Recovery Mindset")
Welcome to a NEW show on The Recovery Warrior Shows. Love Notes are weekly affirmations sets designed to help you nurture new ways of thinking and being. Today's focus is on creating a strong recovery mindset.SHOW NOTES Affirmations For a Strong Eating Disorder Recovery MindsetJOIN THE COURAGE CLUB WAITLISTVisit jointhecourageclub.comCONNECT WITH RECOVERY WARRIORS
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In this episode of Fear Less, hosts Jessica Flint and Andrea Wells explore the concept of connecting with our inherent goodness and worth. They share a true story that serves as a metaphor for our true nature and the importance of embracing our inherent wholeness. Jessica & Andrea also recently met up in person for the first time! Take a listen to what they did along with a powerful metaphor they discovered together to help you lean into full recovery. Key Lessons:
Embrace the idea of being inherently worthy, good enough, important, and significant.
Discover five digestible and practical recovery-focused topics each week in the upcoming new season of Recover Strong.
Join the Courage Club, with community-centered support and set learning goals, to enhance your recovery journey.
Recognize the importance of prioritizing a long-lasting recovery and staying engaged with a supportive community.
Listen to the true story shared of The Golden Buddha to help you find your inherent worth.
SHOW NOTES - A true story to help you see your RADIANT BEAUTY and INHERENT GOODNESSJOIN THE COURAGE CLUB WAITLISTVisit jointhecourageclub.comCONNECT WITH RECOVERY WARRIORS
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In this episode, hosts Jessica Flint and Andrea Wells delve into the power of analogies for overcoming fear in eating disorder recovery, before sharing a new analogy in today's lesson designed to help you make courageous changes when faced with fear. Join Jessica and Andrea as they discuss the importance of trust, the concept of confidence, and the deep knowing that comes from lived experience with an eating disorder.Key Lessons:
Analogies and metaphors provide visual representations that can change our perspective on fear.
Confidence is rooted in trust - a full, all-in trust in ourselves and our abilities to handle fear.
Lived experience fosters confidence and allows us to guide others on their recovery journey.
Overcoming fear requires letting go of micromanaging and embracing trust to move forward towards our desired outcomes.
SHOW NOTES - Have you hit the brakes in recovery? Use THIS to accelerate forward JOIN THE COURAGE CLUB WAITLISTVisit jointhecourageclub.comCONNECT WITH RECOVERY WARRIORS
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In this episode, Jessica and Andrea discuss the role of affirmations in increasing body acceptance. They share their own experiences with affirmations and explain how they used them effectively during their recovery journeys.The hosts also explain how affirmations can feel disingenuous at first and provide strategies for working through this discomfort, before getting into the lesson which offers various body-focused affirmations you can use in your daily life. Take a listen to gain valuable insights into incorporating affirmations as a tool for self-love and acceptance.Key Lessons:
Affirmations can feel inauthentic initially, but offer opportunities for growth and self-discovery.
Keep an open mind while using affirmations, acknowledging that beliefs can evolve over time.
Create a dedicated journal for affirmations and write down a few that resonate with your struggles.
Read and repeat affirmations daily, allowing them to sink in and ponder their possibilities.
Shift and update affirmations as you start to believe and resonate with them more.
SHOW NOTES - Try these WORDS OF AFFIRMATION to help improve your body imageJOIN THE COURAGE CLUB WAITLISTVisit jointhecourageclub.comCONNECT WITH RECOVERY WARRIORS
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Today we dive into the topic of the fear of negative body appearance. Hosts Jessica Flint and Andrea Wells share strategies to overcome internal and external barriers that hinder body acceptance.This episode explores the journey of embracing one's body and how it evolves over time. Listen to gain insights into changing your critical dialogue around your body and transitioning from self-criticism to self-acceptance. This episode also offers a compilation of expert perspectives on body acceptance and its role in the recovery process.Key Topics:
The fluctuating nature of self-acceptance and body image.
Making peace with yourself and your body.
Body acceptance as a universal experience for all in the recovery journey.
Challenging critical dialogue: Andrea details her transition from critical and negative self-talk to a more neutral and positive narrative when body fears arise.
The power of mindfulness and witness consciousness: the importance of acknowledging thoughts without letting them define yourself or your worth.
SHOW NOTES - How to go from BODY CRITICISM to body ACCEPTANCE JOIN THE COURAGE CLUB WAITLISTVisit jointhecourageclub.comCONNECT WITH RECOVERY WARRIORS
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In this episode, we explore three approaches to working with fear: rational, relational, and aspirational. Fear can create psychological barriers and limit personal growth, and addressing it can lead to true freedom from an eating disorder.Key Lessons:
The rational approach to fear involves evaluating whether the fear is a real and imminent threat to one's life.
The relational approach to fear focuses on the impact of fear on relationships and external judgments.
The aspirational approach to fear encourages looking beyond fear to envision the desired outcome and taking steps towards it.
Embodying all three approaches allows individuals to navigate fear more effectively.
Recognizing that fear does not define one's future and that strength can be built by facing fears head-on.
SHOW NOTES - Ask yourself these 3 questions to help you take the FIRST STEPS to move past fearJOIN THE COURAGE CLUB WAITLISTVisit jointhecourageclub.comCONNECT WITH RECOVERY WARRIORS
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In today's episode, Jessica and Andrea discuss the 3 paradoxes of shame, its ties to fear, and the role of self-compassion in overcoming shame.Take a listen to gain a deeper understanding of the relationship between shame, fear, and self-compassion and the role they play in eating disorder recovery.Key topics in this episode:
The interconnectedness of shame, fear, and eating disorders – how shame fuels the disorder and perpetuates the fear of not being good enough.
The power of self-compassion in breaking free from shame and fostering a transformative recovery journey.
Recognizing the disordered cycle of self-criticism and negative motivation and embracing self-compassion as a new approach.
Overcoming resistance to self-compassion and taking baby steps towards incorporating it into daily life.
The shift from striving for perfection to embracing self-acceptance and messy growth, leading to a healthier, happier version of oneself.
SHOW NOTES - The 3 Paradoxes of Shame in Eating Disorder Recovery JOIN THE COURAGE CLUB WAITLISTVisit jointhecourageclub.comTHREE-PART SERIES ON SELF COMPASSIONPart 1: "Am I the Problem?" When You FEEL ALONE in Your Struggles with Food and BodyPart 2: How do I work with CRITICAL THOUGHTS?Part 3: How do I move from SELF-CRITICISM to self-compassion?CONNECT WITH RECOVERY WARRIORS
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In this episode, Jessica and Andrea delve into the connection between worthiness and fear in the context of eating disorder recovery.They discuss the societal and personal messages that contribute to feelings of unworthiness and shame, and how these beliefs can hinder the recovery journey. Both hosts share their own experiences with unworthiness and their paths towards embracing their inherent worth to move into full recovery, and how you can do the same.Key Topics:
The impact of societal and personal messages on feelings of unworthiness
The connection between worthiness and self-perception in eating disorder recovery
The role of self-compassion and empathy in overcoming feelings of unworthiness
Embracing neutrality as a step towards recognizing inherent worthiness
The power of storytelling in rewiring beliefs about worthiness and self-acceptance
SHOW NOTES - The surprising link between SELF WORTH and FREEDOM from an eating disorder JOIN THE COURAGE CLUB WAITLISTVisit jointhecourageclub.comCONNECT WITH RECOVERY WARRIORS
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In this episode, Jessica and Andrea dive into the concept of reparenting our inner child in the eating disorder recovery journey. They discuss their personal experiences of feeling judged and the impact it had on their self-esteem.Together, they explore the importance of validating all stories of recovery and creating a safe space for individuals of different body sizes and backgrounds to share their journey.With a focus on self-compassion and self-acceptance, the episode provides a series of affirmations and practical tips for soothing self-talk to nurture and heal the wounded inner child.Affirmations begin at 15:20The episode also discusses:
The power of validating all stories of recovery, regardless of body size or appearance.
Recognizing and addressing the fear of judgment and the impact it has on self-esteem.
Understanding the importance of representation and inclusivity in the recovery community.
Embracing authenticity and individuality as part of the healing journey.
Practicing self-compassion and implementing soothing self-talk to reparent your inner child.
SHOW NOTES - REPARENTING your INNER CHILD with these soothing self-talk statements JOIN THE COURAGE CLUB WAITLISTVisit jointhecourageclub.comCONNECT WITH RECOVERY WARRIORS
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In this episode, hosts Jessica Flint and Andrea Wells explore the topic of finding courage in the face of fear and share two specific mantras that can support you on your recovery journey.Join them as they also dive deeper into the concept of the shadow and how it relates to the denial and avoidance that often accompany an eating disorder. SHOW NOTES - "Anything but THAT!"…Common eating disorder fears explored & mantras to face themThis episode covers:
The concept of the shadow and its importance in recovery from an eating disorder.
The need to lean into the areas where one feels denied and unwelcome, in order to experience deeper healing and integration.
Shining light on the shadow rather than trying to eliminate it, as it is an integral part of one's wholeness.
Personal experiences from Jessica & Andrea in how shadow work was an integral part of their eating disorder recovery.
2 specific mantras you can say to help you build courage in the face of fear.
The relationship between fear and excitement, and how this knowledge can help you heal.
JOIN THE COURAGE CLUB WAITLISTVisit jointhecourageclub.comCONNECT WITH RECOVERY WARRIORS
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In this episode, we explore the power of stepping outside of your comfort zone to live a fuller life in recovery.Hosts Jessica Flint & Andrea Wells discuss the importance of facing fears and overcoming limitations in order to achieve personal growth and recovery. They share personal stories about stepping out of their comfort zones, and discuss the deeper healing work required to confront fears of vulnerability.This episode offers valuable insights and practical advice for your own journey of moving past fears in the recovery process.In this conversation we discuss:
The importance of facing fears in recovery.
Overcoming limitations.
Making decisions that act outside of fear.
The concept of a "fear door", representing missed opportunities and avoiding vulnerability.
SHOW NOTES - Stepping outside of your COMFORT ZONE to go further in recovery JOIN THE COURAGE CLUB WAITLISTVisit jointhecourageclub.comCONNECT WITH RECOVERY WARRIORS
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In our lesson today, we look at an immensely powerful framework you can use to work with triggering situations and people.Andrea explores using self-inquiry for body judgment fear while Jessica shares how it has helped her reframe abandonment trauma.Then, we get into the lesson where it's your turn to experiment with self-inquiry, to help you rise above situations that hold you back from your highest expression and being your full authentic self.This episode also gets into:
Exploring the power of thoughts and beliefs in shaping our emotional state and identity.
Challenging and questioning beliefs through the inquiry process to gain clarity and self-understanding.
The importance of self-compassion in the self-inquiry process.
Addressing judgment based on body size and the impact of challenging societal norms.
Embracing uncertainty and finding empowerment in not knowing through a beginner's mindset.
SHOW NOTES - What is SELF-INQUIRY? How you can use it to face body judgement fears JOIN THE COURAGE CLUB WAITLISTVisit jointhecourageclub.comCONNECT WITH RECOVERY WARRIORS
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Jessica & Andrea discuss the life-changing practice of shadow work and how it can help you face recovery fears around food and a changing body. Shadow work is based on the work of psychiatrist and psychoanalyst Carl Jung who created analytical psychology (aka depth psychology).The benefits of shadow work include:
A healthier relationship with food, body, and self
Improved interactions with others
Healing generational trauma
Learning healthy ways to meet your needs
Self-empowerment and accepting your strengths
Feeling whole or integrated as a person
Take a listen to hear more about what shadow work is, and how it can benefit you in the eating disorder recovery journey.SHOW NOTES - How SHADOW WORK can help you reach deeper levels of healing and self-acceptance JOIN THE COURAGE CLUB WAITLISTVisit jointhecourageclub.comCONNECT WITH RECOVERY WARRIORS
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In our lesson today, we will be talking about a way you can find more confidence and courage to face your fears in recovery. We'll drop a little hint for you: "If they can do it, I can too". Take a listen to gain some valuable insight on how to move past fear in recovery.SHOW NOTES - Try THIS for more CONFIDENCE and COURAGE to face food & body fears JOIN THE COURAGE CLUB WAITLISTVisit jointhecourageclub.comCONNECT WITH RECOVERY WARRIORS
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In our lesson today, we take a look at four questions to help you rethink fear around body judgments and make peace with your body. These four questions are designed by author and psychologist Dr. Rick Hanson, and he has found them to benefit people greatly in a clinical setting.Take a listen to find out how these questions can help you find peace with your body as it changes in the recovery process. SHOW NOTES - 4 Questions That Will Help You Make Peace With Your Body JOIN THE COURAGE CLUB WAITLISTVisit jointhecourageclub.comCONNECT WITH RECOVERY WARRIORS
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Today's Fear Less is about exploring how to work with intense emotions around food and body in recovery. You CAN develop the ability to turn towards these intense and uncomfortable feelings, instead of running back to eating disorder behaviors. Let's dive in, warrior.SHOW NOTES - How to manage INTENSE emotions around food & bodyJOIN THE COURAGE CLUB WAITLISTVisit jointhecourageclub.comCONNECT WITH RECOVERY WARRIORS
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Today, Jessica & Andrea discuss the power of perspective and how it can help you in recovery.“The truth is, we know so little about life, we don't really know what the good news is and what the bad news is.”-Kurt Vonnegut Trigger warning: Suicide & involuntary hospitalization discussed from 3:46 to 10:15Lesson starts at 12:05SHOW NOTES - How PERSPECTIVE can help you overcome food & body fears in recoveryJOIN THE COURAGE CLUB WAITLISTVisit jointhecourageclub.comCONNECT WITH RECOVERY WARRIORS
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Controlling your food can be a way to reduce anxiety and feel a sense of power. It can also be a prison. In our lesson today, Jessica Flint & Andrea Wells explore the role control plays in the recovery process, and how to move past it to find freedom with food.SHOW NOTES - Overcoming Control to Find Food FreedomJOIN THE COURAGE CLUB WAITLISTVisit jointhecourageclub.comCONNECT WITH RECOVERY WARRIORS
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In our lesson today, we will be exploring two essential skills to work on to better manage fear and anxiety around weight gain in the recovery process.Fear and anxiety are closely related. Take a listen to hear how these two skills can help move you forward and overcome fears of gaining weight in eating disorder recovery.SHOW NOTES - Two Important Skills For Managing Weight Gain Fears in RecoveryJOIN THE COURAGE CLUB WAITLISTVisit jointhecourageclub.comCONNECT WITH RECOVERY WARRIORS
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How many times has fear taken over your better judgement in recovery?Take a moment and recall a specific event where you reacted out of fear.Maybe you reacted with an intense display of emotion, or you ran to destructive eating disorder behaviors to numb outIn this episode of Fear Less, we explored the difference between reacting vs. responding when facing fears in recovery. Listen in to discover how knowing the difference can help you face overwhelming fear and emotions, and hear a powerful analogy that can help you along the way.SHOW NOTES - Reacting vs. Responding to Fear in Eating Disorder Recovery JOIN THE COURAGE CLUB WAITLISTVisit jointhecourageclub.comCONNECT WITH RECOVERY WARRIORS
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thank you for these podcasts Jessica! so empowering and inspiring.