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Eps 13 Vagus Nerve Meditation Conquers Troubling Thoughts
Havening Meditation with Affirmations
Havening Touch for Increased Calm Stability
Healing Through Bliss: Vagal Nerve System and Chanting AH!
Vagus Nerve, Meditation, and Your Best Self!
Everything I Ever Meant to Say: Interview by Claire Villarreal in which I speak about my life.
Vagus Nerve Exercise for Empowering Meditation
Inner Critic BE GONE! Meditation antidote to judgements!
Gabor Mate with Mitchell Smolkin: Trauma and Addiction
A Woman's Soul Restored—LaTonia Hendry interviews me on Havening as a technique for healing trauma. .
Near Death means More Vital Life: Listen as Letting Grow's Claire Villareal interviews me!
Love and intimacy: couples therapist Mitch Smolkin unfolds different patterns of intimacy and how our early childhood conditions us to each.
Prayer for Earth: Ever feel like you want to send some love to our planet? Explore here how to use ancient Tibetan heart meditations to send love to our home.
Eps 18: Chanting Om the Power of Sound
Mitch Smolkin with Pripo Teplitsky on Raising Children Well
Create Your Own Imagination Vacation for Five Minutes Peace
Neutralize Negativity! Troublesome person in your life? Difficult moments that are hard to forget? Try this meditation.