The Most Important 15 Minutes of Your Day

During and after a traumatic incident, it's common to experience fear. Our body's instinctual "fight-or-flight" response kicks in, initiating rapid changes to protect us from danger or help us avoid it altogether. While most individuals will naturally recover from the range of reactions following trauma, some may continue to struggle, leading to a diagnosis of Post-traumatic Stress Disorder (PTSD). PTSD can manifest in those who have undergone shocking, frightening, or hazardous events, reshaping the trajectory of their lives.On this week's episode of the Shann Zeeman show, we welcome Linda Stanley, a retired Air Force Officer who served as a trauma nurse during her deployment to Iraq in 2006. Linda brings a wealth of experience, having previously worked in an emergency psychiatric clinic specializing in the assessment and treatment of PTSD. Currently, she serves as a psychiatric nurse practitioner at a residential treatment facility dedicated to aiding Veterans, particularly those returning from the conflicts in Iraq and Afghanistan, on their path to recovery. Linda's unwavering commitment to assisting individuals grappling with PTSD is evident in her national speaking engagements on the subject, addressing various professional groups.For further information about this interview, Please use this URL for more in-depth information: Navigating Trauma: Understanding PTSD and Recovery Become a supporter of this podcast: https://www.spreaker.com/podcast/the-most-important-15-minutes-of-your-day--4645262/support.

Clayton's brainchild, Cyber Safety Cop, offers a holistic Internet and social media safety program designed to empower parents and students in navigating online risks like cyberbullying, online predators, pornography, and social media overuse. Sergeant Cranford brings a wealth of experience, having served on the Orange County School Threat Assessment Team, as a School Resource Officer, and a Crisis Negotiation Team member. Additionally, he spearheaded Orange County’s drug abuse education program, positively impacting numerous students across Southern California.In light of alarming research findings, it's crucial to recognize the impact of screen time on teenagers' mental health. Studies reveal a concerning correlation between excessive screen time and adverse mental health outcomes, including suicide-related thoughts. For instance, a 2017 study indicated that adolescents spending three hours or more daily on electronic devices were significantly more likely to experience such outcomes compared to those with limited screen timeFor further contact information and about the book: A Parent's Guide to Navigating the Digital LandscapeBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-most-important-15-minutes-of-your-day--4645262/support.

Most people don’t get to see into the life of a police officer and even more, live it. I have had the honor of being married to my best friend and amazing police officer for almost 20 years, Troy Zeeman. Through Troy’s 25-year career in Law Enforcement, I have seen the ups and downs of this job through his eyes. I thought it would be a great opportunity and have him join me today and touch on a few topics that we as civilians might have the wrong perceptions of.Our guest this week is Detective Troy Zeeman who has been in Law Enforcement for over 25 years. During his service, he has had many different assignments such as Patrol, Gang Units, and Traffic Investigations. Troy has received 2 medals of valor awards and a chief citation for his heroism. He has worked in many diverse areas from the impoverished to the well-to-do. This gives Troy an understanding of lifestyles that most of us can’t imagine.Flor more information and contact: https://bit.ly/3eRtWeeBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-most-important-15-minutes-of-your-day--4645262/support.

Situational awareness in the everyday world is not about paranoia. It is not keeping your head on a constant swivel, looking for a threat. It is practicing being mindful and present in your daily life. The more you work on listening to and trusting your intuition, the more you will discover quiet confidence that you DO know your surroundings.Our guest this week, Kelly Sayre, believes all women can learn how to be more situationally aware to keep themselves and their loved ones safe. She took self-defense classes, firearm safety courses and browsed all the tools marketed to women to carry for their protection- but what she couldn’t find was someone talking to women about how to spot a potentially dangerous situation BEFORE it happened. That is when her company, The Diamond Arrow Group, was born. An arrow through a diamond symbolizes “courage moving forward” and her mission is to help women build their confidence so they can move forward and live life on their own terms. Kelly is a life-long learner and has been researching and studying resources on situational awareness for years. She is an endorsed 500rising instructor. She took all that knowledge and created training, keynote presentations, and one-on-one coaching programs, with the everyday woman in mind. She draws on her vast research and knowledge to help women understand how to use life skills they already have, for their personal safetyFor more information and Contact: https://bit.ly/3nsW77hBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-most-important-15-minutes-of-your-day--4645262/support.

Shannon Zeeman, Host of The Most Important 15 Minutes of Your Day Guest today is Troy Zeeman, Traffic Detective; Co-Founder and Director of Training at Active Shooter PrepIn today’s world, we are all attached to our phones. Everyone knows about distractive drive and the dangers of driving while using your phone. Today Detective Troy Zeeman, who has been in Law Enforcement for over 25 years and is currently a Traffic Investigator, joins us to bring to light some dangers regarding cell phones that we may not know about and dangers that we face on a daily basis.For more additional information and contact: https://bit.ly/3typiI4Become a supporter of this podcast: https://www.spreaker.com/podcast/the-most-important-15-minutes-of-your-day--4645262/support.

Being a teenager is an exciting and challenging time. It is a critical time of figuring out their identity and independence, before becoming adults. It is also a time that while striving for independence, challenging authority (good and bad) becomes the norm. How can parents help their teenagers become more situationally aware in a world full of distractions?Kelly Sayre, Founder, and President of The Diamond Arrow Group, joins me today to help answer this important question. Kelly is a life-long learner and has been researching and studying resources on situational awareness for years. She took all that knowledge and created training, keynote presentations, and one-on-one coaching programs. She draws on her vast research and knowledge to help people understand how to use life skills they already have, for their personal safety.For further information: https://bit.ly/39rJ0gRBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-most-important-15-minutes-of-your-day--4645262/support.

Our guest this week is Officer Bill Hume, a Drug Recognition Expert, who is going to help us understand the effects alcohol has on our body and why it is dangerous to drive while under the influence. Bill has been a police officer in Southern California for 13 years. He has worked on various assignments in his which include DUI enforcement, Motor Officer, Traffic Detective, and Field Training Officer. Officer Hume enjoys teaching and educating officers and civilians on the evolving traffic and drug trends. One of Bill’s exhttp://bit.ly/3tNoJKdpertise is CBD and THC.For more information and contact information: http://bit.ly/3tNoJKdBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-most-important-15-minutes-of-your-day--4645262/support.

The topic of distance learning has been at the forefront of educational strategies and quarantine implementations since the beginning of this COVID-19 pandemic. These issues are impacting NOT just the educators and families but our students. Vlad Anderson joins us today to discuss the impact of distance learning on our society and the options we have to find success in unprecedented times.Our guest this week is Vlad Anderson, a proud Veteran of our United States Marine Corps and a retired Law Enforcement officer. He has over twenty-eight years’ experience as a Police Officer and has held numerous jobs such as Patrol Officer, Motor and Traffic Officer, Background Investigator, Threat Assessment Expert, and Detective. Vlad was a School Resource Officer for over 10 years before retiring from the police department and now working in the private sector as a Child Welfare and Attendance Investigator. One of his expertise is informing our communities on current trends impacting youths in today’s world.For more information on this Interview and contact: http://bit.ly/3uLAbqWBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-most-important-15-minutes-of-your-day--4645262/support.

The name of the Guest for this interview is Kelly Sayre, Founder, and Owner of the Diamond Arrow GroupAs any parent will tell you, it’s almost impossible to maintain focus on anything when there are small children present. Kids are so curious about the world around them and they have many questions. Instead of looking at their inquisitive minds from a negative standpoint, how am I going to maintain awareness if I’m continually interrupted! How can we use it in a positive way? Today Kelly Sayre, Founder, and President of The Diamond Arrow Group are back to talk about including our small kids in the awareness conversation and showing them how to use their observational skills when you are out in public.Our guest this week, Kelly Sayre, believes all women can learn how to be more situationally aware to keep themselves and their loved ones safe. She took self-defense classes, firearm safety courses and browsed all the tools marketed to women to carry for their protection- but what she couldn’t find was someone talking to women about how to spot a potentially dangerous situation BEFORE it happened. That is when her company, The Diamond Arrow Group, was born. An arrow through a diamond symbolizes “courage moving forward” and her mission is to help women build their confidence so they can move forward and live life on their own terms. Kelly is a life-long learner and has been researching and studying resources on situational awareness for years. She is an endorsed 500rising instructor. She took all that knowledge and created training, keynote presentations, and one-on-one coaching programs, with the everyday woman in mind. She draws on her vast research and knowledge to help women understand how to use life skills they already have, for their personal safety.For further information on this interview: http://bit.ly/3pobxcgBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-most-important-15-minutes-of-your-day--4645262/support.

Our returning guest Detective Troy Zeeman, Co-Founder and Director of Training at Active Shooter Prep, Traffic Detective. Detective Troy Zeeman has been in Law Enforcement for over 25 years with many different assignments such as Patrol, Gang Units, and Traffic Investigations. He has been training active shooter response tactics since the Columbine school shooting in 1999. Troy and Shannon, his wife, founded Active Shooter Prep after surviving the Route 91 mass shooting in 2017 with a single mission, to provide knowledge and hope of survival in an active shooter event. They have been training corporations, organizations, small businesses, and individuals all over the United States since 2018 on what to do before, during, and after an active shooter event. Together they wrote “Active Shooter! How To Survive The Most Important 4 Minutes Of Your Life”, where they share their story of surviving the deadliest mass shooting in the United States and the training they created from Troy’s many years of police training and their personal experience.For more information on this interview and contact information: http://bit.ly/2YHZT0VBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-most-important-15-minutes-of-your-day--4645262/support.

t is a new year and when we can take our masks off, we want everyone to have a beautiful smile! So, on today’s podcast, we are going to discuss what you need to know before making your first dental appointment of the year and how to keep your pearly whites clean and healthy.Our guest this week is Michelle Taylor, an Office Manager at Surf City Dentist in Huntington Beach, California. Michelle has been in dentistry for almost 18 years and has been committed to making smiles happen. She has experience in both front and back office. Her dentistry career began chairside with her doctor and eventually assuming the ever-challenging role with the front office administration. Michelle has been working with Surf City Dentist for 17 years and with her current position as office manager for the last 3 1/2 years. Each encounter with a patient, a team member, or a doctor provides another opportunity to attempt to respond successfully to the matter presented to her.For more information to contact the host or guest:http://bit.ly/3sXJFyvBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-most-important-15-minutes-of-your-day--4645262/support.

We all celebrate the selfless heroes in the medical field who are on the front line of fighting Covid-19. How can you be a hero and help save a life? Have you ever thought of donating bone marrow?Today, Denise Soza from Be the Match joins me to discuss the ways you can make a lifesaving donation to a patient needing a bone marrow transplant and provide answers to the myths of donating bone marrow. In 1995, Denise donated bone marrow for a child with leukemia. After having a positive donation experience, she knew that working for Be The Match was her life’s calling. With her own personal experience as a bone marrow donor and having worked with several hundreds of donors for over 20 years, Denise now uses that knowledge to manage a team of donor coordinators. For more information on ths interview:Become a supporter of this podcast: https://www.spreaker.com/podcast/the-most-important-15-minutes-of-your-day--4645262/support.

When I was a kid, I loved to play hide and seek. You would search for the best spot where you could hunker down, feel safe, and not be found. This is exactly what we want you to do in an active shooter event if you cannot Run safely, HIDE. In December, Troy and I broke down how to RUN in an active shooter event. Today we are ready to examine the second part of the RUN HIDE FIGHT mantra, which is HIDE.Our returning guest is Detective Troy Zeeman who has been in Law Enforcement for over 25 years with many different assignments such as Patrol, Gang Units, and Traffic Investigations. He has been training active shooter response tactics since the Columbine school shooting in 1999. Troy and Shannon, his wife, founded Active Shooter Prep after surviving the Route 91 mass shooting in 2017 with a single mission, to provide knowledge and hope of survival in an active shooter event. They have been training corporations, organizations, small businesses, and individuals all over the United States since 2018 on what to do before, during, and after an active shooter event. Together they wrote “Active Shooter! How To Survive The Most Important 4 Minutes Of Your Life”, where they share their story of surviving the deadliest mass shooting in the United States and the training they created from Troy’s many years of police training and their personal experience.For more information on this interview: https://bit.ly/2LsmtXNBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-most-important-15-minutes-of-your-day--4645262/support.

We hear about CBD everywhere today. It is in oils, creams, gummies, even in smoothies and your morning coffee. So, what exactly is CBD and why is it so popular?Our guest this week is Officer Bill Hume, a Drug Recognition Expert.  Bill has been a police officer in Southern California for 13 years. He has worked on various assignments in his which include DUI enforcement, Motor Officer, Traffic Detective, and Field Training Officer. Officer Hume enjoys teaching and educating officers and civilians on the evolving traffic and drug trends. One of Bill’s expertise is CBD and THC.http://bit.ly/3nYelNiFor further information on this subject:Become a supporter of this podcast: https://www.spreaker.com/podcast/the-most-important-15-minutes-of-your-day--4645262/support.

Have you ever been in a situation where someone is making you uncomfortable? Maybe they are in your personal space, being argumentative, or even flitting with you. Of course, we all have! The important question is, what did you do about it? We have all heard about the importance of setting boundaries. What often gets missed is the importance of enforcing your boundaries. Depending on the situation and the relationship you have with the person pushing your boundary, your response can vary significantly. In this episode, Shannon and Kelly are going to discuss the importance of boundaries, all the different types of boundaries, and how to practice enforcing them, depending on who you are dealing with.Our guest this week, Kelly Sayer, believes all women can learn how to be more situationally aware to keep themselves and their loved ones safe. She took self-defense classes, firearm safety courses and browsed all the tools marketed to women to carry for their protection- but what she couldn’t find was someone talking to women about how to spot a potentially dangerous situation BEFORE it happened. That is when her company, The Diamond Arrow Group, was born. An arrow through a diamond symbolizes “courage moving forward” and her mission is to help women build their confidence so they can move forward and live life on their own terms. Kelly is a life-long learner and has been researching and studying resources on situational awareness for years. She is an endorsed 500rising instructor. She took all that knowledge and created training, keynote presentations, and one-on-one coaching programs, with the everyday woman in mind. She draws on her vast research and knowledge to help women understand how to use life skills they already have, for their personal safety.For more information on this interview: https://bit.ly/38v5Cf1Become a supporter of this podcast: https://www.spreaker.com/podcast/the-most-important-15-minutes-of-your-day--4645262/support.

It is natural to feel afraid during and after a traumatic situation. Our “fight-or-flight” response to fear triggers many split-second changes in our body to help defend against danger or to avoid it. Most people will experience a range of reactions after trauma, but most of us recover from these symptoms naturally. Individuals who continue to experience problems may be diagnosed with Post-traumatic stress disorder. PTSD develops in some people who have experienced a shocking, scary, or dangerous event. It is amazing how one traumatic experience can change your life’s purpose.Our guest this week, Linda Stanley, a retired Air Force Officer, was deployed to Iraq in 2006 as a trauma nurse. Linda previously worked in the emergency psychiatric clinic specializing in PTSD assessment and treatment. She is currently a psychiatric nurse practitioner at a residential treatment facility designed to promote recovery in Veterans, particularly those who returned from the wars in Iraq and Afghanistan. Linda has dedicated her life to helping those struggling with PTSD and has spoken nationally on the topic of PTSD to numerous professional groups.If you more contact information:http://bit.ly/3adNEQsBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-most-important-15-minutes-of-your-day--4645262/support.

We all have run away from danger, something scary, or even when we play. But in an active shooter event, RUN is as much mental as it is physical. When we are faced with a shooting it is a surprise, the threat is unknown, and these issues cause us to have problems most people haven’t experienced. Have you ever heard of using the manta RUN HIDE FIGHT for an active shooter event? Sounds easy right? Believe me, when you are faced with an active shooter, like my husband and I were, it is the last thing you might think of unless you have a plan already thought out. That is why in the next few months, Troy and I are going to break down each component of RUN, HIDE, FIGHT to help you assess and make a plan to help save your life. Today we are going to talk about RUN and share what to look for when making your plan of escape.Our guest this week is Detective Troy Zeeman who has been in Law Enforcement for over 25 years with many different assignments such as Patrol, Gang Units, and Traffic Investigations. He has been training active shooter response tactics since the Columbine school shooting in 1999. Troy and Shannon, his wife, founded Active Shooter Prep after surviving the Route 91 mass shooting in 2017 with a single mission, to provide knowledge and hope of survival in an active shooter event. We travel the United States training civilians on how to survive an active shooter event. Together we wrote “Active Shooter! How To Survive The Most Important 4 Minutes Of Your Life”, where we share our story of surviving the deadliest mass shooting in the United States and the training we created from Troy’s many years of police training and our personal experience.For more icontact information: https://bit.ly/2LafC5eBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-most-important-15-minutes-of-your-day--4645262/support.

Who would have thought eight months ago our world would be turned upside down by COVID-19 and our youth would be kept home from school and denied social interaction with friends and family? There is an unsettling rise in teen suicide, and we need to know how to help our teens. Today we will learn when is the right time to speak to our teens about suicide and the warnings signs to watch for.Joining me is Lauren Stallings, a California Licensed Marriage and Family Therapist who has spent her career advocating for mental health and suicide prevention. Her counseling experience with children and families spans over 15 years through multiple settings. Lauren has spent a majority of those years in the school setting providing School-Based Mental Health services to students and their families. Lauren is most proud of being the leader of the first California High School to initiate a “Hope Squad” program. Hope Squad is a Peer-Based Suicide Prevention program based out of Utah aimed at training youth on de-stigmatizing mental health, knowing the signs of suicide, and ultimately leading their peers to help and safety. Lauren also regularly trained school staff on Suicide Prevention and is passionate about sharing her expertise on the subject.For more Contact information :https://bit.ly/33CiluOBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-most-important-15-minutes-of-your-day--4645262/support.

On average, there are 6 million car accidents in the U.S. every year. That is roughly 16,438 per day. What if you find yourself in a car accident today? Are you prepared? Do you have the necessary documents and tools? Officer Angela Guerra, joins us to educate us on what we need to do and have to be prepared in case of a car accident.Our guest this week is Officer Angela Guerra, who has been in Law Enforcement for 13 ½ years with the same department. She has held several positions including, patrol, bike team, and currently with the Traffic Services Unit on the M.A.I.T (major accident investigation team). Angela is a Drug Recognition Expert (DRE), Standard Field Sobriety Test Instructor, and has attended numerous classes relating to drugs and alcohol. Officer Guerra is a certified Radar / Lidar Operator, has had motorcycle enforcement and safety training, motor vehicle inspection training, and training in interview and interrogation techniques. She has training in basic collisions to collision reconstruction and has responded to and worked hundreds of collisions from minor injury to fatalities. Angela has attended numerous conferences on driving under the influence and traffic collisions and the impact it has on our roadways, law enforcement, and society.For more information and contact: https://bit.ly/338H0H5Become a supporter of this podcast: https://www.spreaker.com/podcast/the-most-important-15-minutes-of-your-day--4645262/support.

Our guest this week, Kelly Sayer, believes all women can learn how to be more situationally aware to keep themselves and their loved ones safe. She took self-defense classes, firearm safety courses and browsed all the tools marketed to women to carry for their protection- but what she couldn’t find was someone talking to women about how to spot a potentially dangerous situation BEFORE it happened. That is when her company, The Diamond Arrow Group, was born. An arrow through a diamond symbolizes “courage moving forward” and her mission is to help women build their confidence so they can move forward and live life on their own terms. Kelly is a life-long learner and has been researching and studying resources on situational awareness for years. She is an endorsed 500rising instructor. She took all that knowledge and created training, keynote presentations, and one-on-one coaching programs, with the everyday woman in mind. She draws on her vast research and knowledge to help women understand how to use life skills they already have, for their personal safety.For more contact information:https://bit.ly/3f4n2lABecome a supporter of this podcast: https://www.spreaker.com/podcast/the-most-important-15-minutes-of-your-day--4645262/support.