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On this episode of The Wanderer's Guide to Cosmic Fabulosity, we have the great privilege of speaking to Linda Lang of ThoughtChange.com. We talk about thriving in a world with environmental stressors present. Linda brings beautiful insight to how we can align with who we really are.Some info about Linda: Linda Lang, is a gifted healer and mentor with over 35 years of experience. Her transformational work merges energy medicine, intuition, and thought change techniques to release limiting beliefs, unresolved emotions and blocked energy to bring alignment with who you truly are and awaken your gifts and step into your purpose. Linda also has a podcast called Exploring the Mystical Side of Life. You'll find her at ThoughtChange.com We here at The Wanderer's Guide to Cosmic Fabulosity hope that you will find this episode enlightening and useful,The Wanderer's Guide to Cosmic Fabulosity is  still listed in the top 15 health and well being podcasts on Feedspot - go and check out the listing for other great podcasts aimed at helping you thrive. For more information about DW, check out his website at www.mcscoach.comTikTok: @gabberflastedInstagram: @dwlongofficial
What the Monkey Mind??

What the Monkey Mind??

2022-06-2333:19

In this episode of The Wanderer's Guide to Cosmic Fabulosity, DW explores the monkey mind. With  a lighter look at a problematic part of our being in this lifetime, DW brings us a general definition of the monkey mind, provides us with some examples of monkey mind symptoms and gives us an overall strategy for not allowing the monkey mind to drive our every day existence. We here at The Wanderer's Guide to Cosmic Fabulosity hope that you will find this episode enlightening and useful,The Wanderer's Guide to Cosmic Fabulosity is  still listed in the top 15 health and well being podcasts on Feedspot - go and check out the listing for other great podcasts aimed at helping you thrive. For more information about DW, check out his website at www.mcscoach.comTikTok: @gabberflastedInstagram: @dwlongofficial
Cultivating Compassion

Cultivating Compassion

2022-05-3132:44

The primary question of today's episode of The Wanderer's Guide to Cosmic Fabulosity is "how do you cultivate compassion?"DW discusses cultivating compassion, the ins and outs of compassion fatigue and how to create a buffer having our true SELF's innate ability for compassion to be lost to us.It is most certainly a difficult world we live in and it is not only helping professionals who run the risk of developing compassion fatigue. On today's episode, we explore how you might ensure that your capacity for compassion remains intact through simple, mindful attending to self care, shifts in perspective, etc.We here at The Wanderer's Guide to Cosmic Fabulosity hope that you will find this episode enlightening and useful,The Wanderer's Guide to Cosmic Fabulosity is  listed in the top 15 health and well being podcasts on Feedspot - go and check out the listing for other great podcasts aimed at helping you thrive. For more information about DW, check out his website at www.mcscoach.comTikTok: @gabberflastedInstagram: @dwlongofficial
How to Be With Failure

How to Be With Failure

2022-04-1127:58

In this episode of The Wanderer's Guide to Cosmic Fabulosity we talk about how to be with failure. The difference between perceived failure and measurable failure can sometimes be a difficult discernment.One of the most important things we can do is learn to track the impact failure has on us and set our intentions to move through failure with an open heart, a clear mind and balance between the two. DW speaks about the impact failure can have, mindful intentions we can take to observe how failure effects us and speaks about how we can create a buffer to self-created suffering in preparation for future failure. It's another lighter look at a difficult topic and we hope you enjoy the episode!The Wanderer's Guide to Cosmic Fabulosity is  listed in the top 15 health and well being podcasts on Feedspot - go and check out the listing for other great podcasts aimed at helping you thrive. For more information about DW, check out his website at www.mcscoach.comTikTok: @gabberflastedInstagram: @dwlongofficial
In this episode of The Wanderer's Guide to Cosmic Fabulosity, we have the privilege of interviewing Conny Graf!Conny Graf is a Swiss certified Expert in Finance & Accounting, a certified Clutter Clearing Practitioner, and an Astrologer. She's helping business owners create supportive, clutter-free environments in their home, office, files, and finances but more importantly, she helps them develop intentional habits, systems and processes that prevent clutter from creeping back in so they are freed to focus on serving their clients and making the money and impact they want. Follow Conny on Instagram: @iamconnygrafConny's website: Conny GrafAnd be sure to check out her podcast From Chaos to PeaceWe hope you'll enjoy this insightful and enlightening interview with this inspiring guest.The Wanderer's Guide to Cosmic Fabulosity is  listed in the top 15 health and well being podcasts on Feedspot - go and check out the listing for other great podcasts aimed at helping you thrive. For more information about DW, check out his website at www.mcscoach.comTikTok: @gabberflastedInstagram: @dwlongofficial
This is the stand alone embodied gratitude meditation from Episode 23.You can do this meditation at any time (during the day or before bed) but please ensure that you do NOT listen to this meditation whilst driving or operating a motor vehicle. We always appreciate your feedback and questions so please keep sending emails along with your suggestions and queries. The Wanderer's Guide to Cosmic Fabulosity is  listed in the top 15 health and well being podcasts on Feedspot - go and check out the listing for other great podcasts aimed at helping you thrive. For more information about DW, check out his website at www.mcscoach.comTikTok: @gabberflastedInstagram: @dwlongofficial
The Wanderer's Guide to Cosmic Fabulosity has been selected as one of the top 15 Health and Wellbeing podcasts on Feedspot. Go check out the listing for other great podcasts.In this episode of the Wanderers Guide to Cosmic Fabulosity, DW speaks about the benefits of gratitude as a practice. Bringing in some scholarly material as well as opinions from personal experience, DW explores how gratitude not only positively impacts our brain but our overall wellbeing and daily life.The episode contains a guided embodied gratitude meditation which will be featured as a stand alone episode for those who wish to practice without the chat at the beginning. All the best!Here are some articles for reference should you want to read a bit more:The Cultivation of Pure Altruism via Gratitude: A Functional MRI Study of Change with Gratitude Practice. Frontiers in Human Neuroscience | www.frontiersin.org 1 December 2017 | Volume 11 | Article 599Decomposing Gratitude: Representation and Integration of Cognitive Antecedents of Gratitude in the Brain. The Journal of Neuroscience, May 23, 2018 • 38(21):4886 – 4898Effects of gratitude meditation on neural network functional connectivity and brain-heart coupling. Scientific RepoRts | 7: 5058 | DOI:10.1038/s41598-017-05520-9For more information about DW, check out his website at www.mcscoach.comTikTok: @gabberflastedInstagram: @dwlongofficial
In this episode of The Wanderer's Guide to Cosmic Fabulosity, DW interviews Molly Mandelberg of Wild Hearts Rise Up.Molly Mandelberg is the Founder of Wild Hearts Rise Up, Creator of “Magnetic Influencer Collective” and also the writer and illustrator of "The Wild Hearts Rise Up Oracle Deck". She is the host of both “Tactical Magic” Podcast and “Reveal the Game of Life” Podcast.After spending years mastering content creation and online marketing, Molly finds her bliss in bridging the worlds of heart-centered healing and transformation, with the practical business strategies of leveraging a message into a global movement. She is a certified NLP Coach, an Access Consciousness Bars Facilitator, a Transformational Leadership Coach and a full time Nomad.Molly works with coaches, healers, and conscious leaders to broadcast their messages with ease, so they can reach more people, and make more money with less time spent. She travels the world full-time and runs her 6-figure business out of her self-converted sprinter van tiny-home. Molly loves helping her clients to systemize their work and master the magnetics of marketing, so they can experience more freedom and make an even bigger difference.Molly brings unique insight into thriving as a human being and a business person in this beautiful interview. If you are looking for fresh insight on how curiosity can enhance your life in 2022, this is the episode to listen to.For more information about DW, check out his website at www.mcscoach.comTikTok: @gabberflastedInstagram: @dwlongofficial
In this episode of The Wanderer's Guide to Cosmic Fabulosity, DW explores the winter blues. Looking at both seasonal affective disorder(SAD) as well as the sadness that might come with the holidays, we take a wander through a clinical lens as well as a very human lens.As always, taking a lighter look at a heavier topic is the mode of operation here. DW cites some wisdom brought to us by scholarly literature as well as personal experience, client impressions, etc. If you or someone you know suffers from depression and in particular depression associated with this time of year with the shorter days and/or the sadness that might come with the holiday season, be sure and pass this episode along. Below are some of the articles from which DW gleaned some of this information.As always, we wish you the best for this holiday season and for the coming winter months. Be sure and seek support if you find this time of year particularly difficult. Remind yourself that it is a normal human experience and everything you need is inside of you.A few reference articles:Implementing prevention of seasonal affective disorder from patients’ and physicians’ perspectives – a qualitative study; Nussbaumer-Streit et al. BMC Psychiatry (2018) 18:372 https://doi.org/10.1186/s12888-018-1951-0Seasonal affective disorder, winter type: currentinsights and treatment options; Psychology Research and Behavior Management downloaded from https://www.dovepress.com/ by 46.243.173.135 on 20-Oct-2018Seasonal Affective Disorder: An Overview of Assessment and Treatment Approaches; Hindawi Publishing Corporation Depression Research and Treatment Volume 2015, Article ID 178564, 6 pages http://dx.doi.org/10.1155/2015/178564Role of serotonin in seasonal affective disorder; European Review for Medical and Pharmacological Sciences, 2013; 17: 49-55Winter Blues; Mindful; https://www.mindful.org/winter-blues/Psychological therapies for preventing seasonal affective disorder; Cochrane Database of Systematic Reviews 2019, Issue 5. Art. No.: CD011270.DOI: 10.1002/14651858.CD011270.pub3.For more info about DW:For more information about DW, check out his website at www.mcscoach.comTikTok: @gabberflastedInstagram: @dwlongofficial
In this episode of The Wanderer's Guide to Cosmic Fabulosity, DW explores how curiosity is an inherent superpower. We bring a little observation of the evidence base, plenty of hard formed opinions and a playful look at how curiosity has kept us alive and how it should be a trait that is nurtured and acknowledged.Come along for another playful wander through a topic that is all about building our capacity to thrive!For more information about DW, check out his website at www.mcscoach.comTikTok: @gabberflastedInstagram: @dwlongofficialPatreon: DW Long
In this episode of The Wanderer's Guide to Cosmic Fabulosity, we have a fun filled and engaging interview with Mike Iamele. Mike has developed an extraordinary modality for mapping sensitivities that can help us align with our purpose in the most creative and organic way we at The Wanderers Guide have ever had the privilege to encounter. If you are looking for a way to align with your best self in a new and novel way, this episode is a must listen! Mike's high energy delivery is sure to keep you engaged and he even does a sample, in a nutshell version of his beautiful and enlightening work with DW.Come along for the wander, learn something about yourself and as always, let's take a lighter look at a complex subject.For more information about Mike, find him on his website: mikeiamele.comTo start mapping your own sensitivities, look here: mikeiamele.com/map/Thank you to Mike for an amazing interview!For more about DW, check out his website: www.mcscoach.comInstagram: @dwlong_officialTikTok: @gabberflasted
This is a stand-alone loving kindness meditation brought to you by the Wanderers Guide to Cosmic Fabulosity. Although there are many formats for a loving kindness meditation, this short, abbreviated version can be done daily to lay the foundation for this type of meditation practice and can be built upon as your practice grows..It is important to engage this practice with a gentle heart as sometimes it is difficult to send loving energy toward ourselves as well as send loving energy directed outward to others. Be sure to do this meditation in a comfortable setting and when you can be undisturbed.For more information about DW Long check out his website: www.mcscoach.comAlso on Instagram: @dwlong_officialAnd on TikTok: @gabberflastedPatreon Link: https://www.patreon.com/thewanderersguide
On this episode of The Wanderer's Guide to Cosmic Fabulosity, I have the great pleasure of interviewing Barrett Self.  We have the most fantastic and expansive chat about loneliness that I am sure you will find both enlightening and thought provoking. Barrett truly brings a spacious and unique perspective to connecting with our spiritual center as well as having super insight on the balance required for finding wellbeing  through  spiritual, psychological and emotional lenses.I hope you will join us for this one of a kind discussion. Barrett Self is a commissioned meditation teacher with an emphasis on guiding people back to their true nature. He holds certificates in Cognitive Behavioral Therapy and mindfulness and later this year will be publishing his first book, 'Directly Home: A Simple Guide Back to the Spiritual You.' Looking for an enlightened approach to well-being? Check out all of Barrett's offerings at his website, exhalenow.coFor more information about DW Long check out his website at www.mcscoach.comYou can also find him on Instagram @dwlong_officlaland TikTok @gabberflasted
In this episode of The Wanderer's Guide to Cosmic Fabulosity DW explores how our inner cynic, skeptic and pessimist might hold us back from our capacity to thrive.With another lighthearted look at developing our ability to lead a luminous life, DW brings a fun exploration of inspirational quotes and explores how they either resonate with us or how our inner cynic keeps us from embracing the positivity intended.Do you have an inner cynic that stops you from fully enjoying life's experiences? Come along for the wander and ask the questions, dig for the answers and shine a light on your best self.If you would like to contribute to The Wanderer's Guide to Cosmic Fabulosity, check out DW's Patreon page at: https://www.patreon.com/thewanderersguideAlso connect with DW on Instagram: @dwlong_officialAs well as Tik Tok: @gabberflastedBig love and light to you!
In this episode of The Wanderer's Guide to Cosmic Fabulosity, we are speaking with Sandra Logan, reiki healer and spiritual life coach about her practice, thriving and reclaiming our power.  Join us for a beautiful exploration of healing from a perspective perhaps not familiar with some - it was a great interview!Sandra is a Reiki Practitioner and Spiritual Life Coach from Edinburgh, Scotland whose soul mission is to support others on their healing journey and help them to discover and embrace their truest self to create positive, lasting change in their life. With the powerful yet gentle practice of Reiki energy healing, Sandra helps her clients to restore inner balance by removing energetic blocks. She holds a safe space in her coaching practice, guiding women to break through barriers, awaken to their inner power and provides them with tools to help them align with their truest self and the abundant life they dream of.Be sure and check out her work on Instagram and TikTok @sandraaloganFor more info about DW take a peek at his Instagram @dwlong_officialTikTok @gabberflasted
In this episode of The Wanderer's Guide to Cosmic Fabulosity, DW explores a common schema that is in the experience of many people especially living in the West.As always, with a lighthearted look at difficult subjects, DW brings a description of what it is like to feel the impact of the schema, how individuals typically show up in the world when the schema is highly active and a first step to finding a pathway out of having this belief impact our lives in a negative way.Do you sometimes feel like there's something wrong with you? Do you feel shame when being criticized? Come and explore this topic  with DW and find a way to unburden yourself from the heaviness that comes with colluding with this negative belief. DW also highlights upcoming guests on The Wanderers Guide signposting his first guest, the cosmically fabulous Sandra Logan. Enjoy this episode and stay tuned for the next!
Falling Off the Wagon

Falling Off the Wagon

2021-05-2626:49

Have you ever had the experience of doing really well with all of your self-care, daily practices  for maintaining balance only to have them fall by the wayside?In this episode of The Wanderer's Guide to Cosmic Fabulosity, DW explores the notion of falling off the wagon… figuratively. Once again DW takes a lighter look look at all things difficult, sometimes tragic and overall uncomfortable with a lightness of being and a bit of humor. DW brings a bit of personal disclosure and some overall good advice for getting back on track.If you'd like to know more about DW check out his website at www.mcscoach.comFollow on Instagram @dwlong_officialTikTok @gabberflasted
CALM Guided Meditation

CALM Guided Meditation

2021-04-2418:56

This is a guided CALM meditation that incorporates a body scanned and deep awareness of the breath.C - ChestA - ArmsL - LegsM - MouthDW guides us through a systematic awareness of the breath and relaxation for areas indicated by the CALM acronym.This meditation not to be used while driving or operating any type of machinery.Use this meditation to increase awareness, find relaxation and bring both of these qualities into your daily life.For more information about DW check out his website at: www.mcscoach.comFollow on Instagram: @dwlong_officialFollow on TikTok: @gabberflasted
Wrestling with Pain

Wrestling with Pain

2021-04-1127:02

In this episode of The Wanderer's Guide to Cosmic Fabulosity, DW explores the lighter side of holding pain. Presenting a solid practice that is different than what most of us were taught as children throughout our early development, DW brings wisdom from great minds like Pema Chodron, Eckhart Tolle and Jack Kornfield.As always, with a lighter look at the deeper subjects, DW busts himself with lighthearted personal disclosure alongside a gentle exploration of the topic at hand.If you'd like more information about DW, check out his website at www.mcscoach.com.Follow on Instagram: @dwlong_officialNow on TikTok: @gabberflasted
When it comes to asking for support, do you find it difficult?In this episode of The Wanderer's Guide, DW explores the notion of asking for support while examining what  the barriers are for most of us when it comes to seeking support when we are in need.DW references the book The Gift of Asking by Kemi Nekvapil, and talks about how asking for support as well as receiving support are contributions. Tips for getting over the barrier to asking as well as taking a tell-it-like-it-is look at our capacity for connection and mutual support are but a few things DW explores in this episode.For more information about DW check out his website at www.mcscoach.comFollow on Instagram: @dwlong_official
Comments (1)

Jordan Cathcart

Just started listening but I'm loving it already! I always fall asleep with an audio book or podcast on at night and this is perfect late night listening when you're in bed, relaxed and at ease :)

May 2nd
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