Claim OwnershipShe Thrives | meaningful conversations on women's health
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© 2024 She Thrives | meaningful conversations on women's health
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My name is Katia Khomich, and my mission is to help women THRIVE – physically, emotionally and spiritually by helping them navigate misleading wellness industry trends and empowering them to take charge of their long term health and well-being.
Join me as I converse with inspirational women who, like myself, are dedicated to empowering women to thrive.
Together, we explore how to take ownership of your health during pregnancy, motherhood, and beyond, utilising tools rooted in ancient wisdom and supported by modern science.
Tune in for insightful discussions and actionable insights to support your holistic well-being.
60 Episodes
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In this episode I reflect on my conversation with Jo Sarah – a founder of Umaversity –the largest platform & community in Amsterdam dedicated to educating and empowering women in the area of sexual wellness. If you want to improve or address your sexual health and life – consider checking out future events of Umaversity at their website : https://www.umaversity.com/ and follow them on Instagram https://www.instagram.com/umaversity/?hl=en. Also, consider checking out these podcasts on...
Today we talk about movement – DANCE, and its effect on mental and emotional health. I sit down with Daniela Lopez who shares her personal story and how ecstatic dance has supported her through the period of deep grief. We also talk about how dance can support you if you are expecting a baby and preparing for birth. Follow Daniela on Instagram: https://www.instagram.com/danielamlopes/?hl=enAnd check out her channel on YouTube where you can learn so much about ecstatic ...
Amelie is a nutritionist for pregnant women and women who are only considering to start a family. She is based in Amsterdam and is passionate about educating women to make wiser choices around food. During this conversation we explore myths around nutrition during pregnancy, principles around good meal, what is 'whole foods', sources of protein, hidden sugars and more. Check out Amelie's website https://www.goodnesst.com/ for more recipes. Connect with Amelie on Instagram : https://www.instag...
My personal goal is to curate and select most credible and experienced guests for this podcast, who are based in Europe or even Amsterdam. Lizette Scialom, in my opinion, is one of them. She is a functional nutritionist, working on the team of functional doctors who are on a mission to build the healthiest community in Europe! This first guest episode is like 'setting the stage' for this podcast, where I reflect on our conversation with Lizette: integrated approach to health,...
A short intro of the new version of this podcast. I aspire to make it into a go-to place for women who want to gain more confidence over their long term health and be better at navigating often misleading wellness trends. Stay tuned! And click 'Follow' to be notified when the new episodes come out.
You can make this exercise even shorter than 10 min. Here – I am guiding you through it, but once you know the steps, the algorythm – you can do it in 3 minutes to. This practice is great before having to do work. Or when your head is spinning, and you just feel confused and lost in too much information. I hope you find it useful. Give this podcast an up to a 5 start review, if you enjoying it. It will mean a world to me. Thank you!
In the world so full of information, we get to know so many facts and stats. But we do risk to lose this one thing we call clarity. And then, despite knowing so much, we get so confused and so unable to make a decision. In this short message I am just trying to remind all of us the value of creating conditions for.... yes, clarity. It's not difficult. But it does require an effort. We always know the truth, but we can get so good at lying to ourselves. Thank you for listening.&...
In this 11 minutes episode you will learn a bit more about the optimal way of breathing, which ideally should become your default way of breathing in daily life. Many of us already breathe this way, but many have patterns of breathing high in the chest, or holding the breath all together for a few seconds, especially when they are focused or stressed.
In this episode I share my personal perception around what it feels like to be pregnant second time. I also reflect on the beauty of not knowing even when you know. This podcast may provoke some thoughts around how to approach information around child birth and, hopefully, will inspire you to approach meditation practice with an additional motivation.
I am sharing my personal story and offering a perspective on transition that is happening after the birth of the first child.
The best thing that can happen to a human– is another human. Yet sometimes we may feel isolated, lonely. The longer isolated we are – the more introverted we become. Our skills for pro-social behaviour weaken. We are less likely to reach out to a friend, or engage in a conversation with a stranger. Let me share with you a simple strategy you can integrate into your daily life that will help feel connected to the world and will protect your emotional health during periods of iso...
In this episode we talk about one of the most important skills for our mental and emotional resilience and how to strengthen it. Check out Dr. Lisa Miller – her books and or her ted talk https://www.lisamillerphd.com/
Worry is a work of pregnancy. But how can we worry wisely? This episode is an opportunity to reflect on the feelings of worry and how can we approach them? Check out this episode as well to practice mindfulness of thoughts: https://www.buzzsprout.com/1440697/episodes/12484453
In this episode I am trying to understand what stands behind all those 1st trimester symptoms of fatigue, nausea, emotional vulnerability. Seems like understanding it helps me personally to see the nature's logic. I also then remind myself and hopefully remind all of us one thing we should actually DO during this period.
In this short episode you will learn my story and what helped me to digest and integrate the news.
A quick note behind the mission of this podcast. Tune weekly!
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