Claim OwnershipCurious Me Podcast
Subscribed: 512Played: 17,044
Subscribe
Description
We are back with an expanded show to share practical tips for health, food and fitness, plus learn along with you as we explore our own curious questions. We created our first podcast, Food in Session, to help you build a nutrition knowledge base and allow you to decide the best path for you and your family's nutrition needs. Our continued goal with Curious Me: expand the podcast to include information to optimize your life- body, mind, social and purpose.
147 Episodes
Reverse
The rumors are true, it's our last episode! We are moving on to projects that need more time and attention but we are so sad to close the show. We can't thank our loyal listeners enough for 6 years of learning, BS'ing and laughing with us. Keep in touch through IG @emilyfrisella @mindymusselman
If you are working from home, routines and boundaries are important to stay productive. Listen for tips to make working from home more enjoyable and productive. Plus, a big announcement from Emily and Mindy.
Wellness is a focus for many these days. So who do you turn to in healthcare to help you on your path to good health? We compare examples of when to go conventional and when to go functional medicine, differences between the two and other medical providers who can help you live well.
It's time for a break up with your unhealthy habits. We have talked about one of our favorite books in past episodes and today we are sharing our favorite tips from Atomic Habits by James Clear. Learn his tips for identifying daily habits and the laws of habit change to aid in your "break-up"
Get more done in 2022 by prioritizing to be a high performer. We discuss the difference between high performers and high achievers, taking inventory of your day, learning what to say no to or outsource, goal setting backwards and Emily's PNW planning technique.
Being an intrapreneur comes with it's own benefits and challenges. Tune in for tips for growing within a company, our favorite growth and business resources and the many ways to make someone's day this holiday season.
Got a question for Curious Me? DM us on Instagram @curiousmepodcast_ A Q&A continued with a variety of questions like: Is there such thing as not being able to process high protein? What's your favorite thing to do for self care? What's your biggest win for 2021? Best investment you've made in your health? And more.
We asked you and you asked us a ton of great, and random, questions! Answers on balancing work and relationships with other entrepreneurs, the functional medicine route, meal planning, our Christmas wishlists, favorite pantyhose, choosing organic or not and more.
This is the year to get creative with your holiday gifting, just in case items don't arrive on time, your being more budget conscious or just want to show some love to loved ones. Listen in for ideas for non-gift gifts, DIY and planned experiences to gift.
There is so much to do in the fall- fun things, organizing for winter, holiday planning, back to school....in addition to the normal day to day items. Get organized to tackle it all from work life to family life.
We are initiating the Fall Refresh- we clean for spring, why not have a game plan for fall? A must-listen for list-makers. Cleaning items, decorating refresh and organization tips. Plus a haunted history from St. Louis.
Catching up on Qs from our DMs today! Traveling with supplements and keeping a healthy balance, diabetes, diets, organization, speaking your mind, advice for new entrepreneurs and more.
Most people will procrastinate at some point. So is it hurting you and can you change it? Learn tips to stop just thinking about your delaying habits and change them for good.
Everyone starts, or restarts, exercise at a different place. Getting going (again) is key for health. Learn success tips for beginners, considerations for coming back after injury and ways to break a weight loss plateau.
Fall brings out the baker in all of us. Learn ways to up the nutrition quality of your fall favorites, incorporate more fruits and veggies into baked goods and find ways to prioritize your health.
In looking for new hobbies, we came across some great, some fun and some totally off the wall options. If you are in the market for something to do this fall and winter, listen in. Plus top fall festivals in the US.
Exercise is one of the best confidence boosters for people of all ages. Learn 5 ways exercise can increase self-confidence, tips for growing and showing confidence plus (of course) a few other things we talk about in the intro, from skin treatments to becoming a prepper. From this episode: www.racquelfrisella.com https://thepaperandplanco.com
It's #LeanLiving 2.0! We are sharing money saving tips, how to layout a monthly budget, picking up extra money with side work, meal planning to reduce waste and more.
As requested by our listeners, this episode covers ketogenic diets for people with diabetes plus our favorite lower carb snacks and sweets. Some of the snacks mentioned: Shrewd Foods Fat Snax Catalina Crunch 1st Phorm High Protein Meat Sticks Smart Cakes Smart Sweets Candy As always, talk to your healthcare provider before making changes to your diet and lifestyle! The information in this podcast is for informational purposes only and is not a substitute for professional medical advice.
Sure, school teaches many things, but the lessons learned from the mistakes we've made taught us things we didn't know we needed to know. In this episode we share 9 lessons learned in business and career.
Download from Google Play
Download from App Store
United States
This is a thoughtful and well-written tribute. On a lighter note, simple joys like sharing a McDonald’s Happy Meal https://mcdonalds-menu.co.za/mcdonalds-happy-meal-menu-prices/ with family or friends often become part of everyday memories, showing how small experiences can still have a meaningful impact.
A really meaningful piece highlighting individual achievement and growth. For everyday moments around campus or work, details like Tim Hortons prices in the UK https://timhorton-menu.co.uk/ are handy when planning a quick coffee or breakfast break with friends.
This tribute to Chia-Lun Liu is heartfelt and inspiring. On a lighter note for readers in the UK, knowing Tim Hortons prices timhorton-menu.co.uk/ — especially for coffee and breakfast items — can help when planning a casual meet-up or morning stop. It’s always useful to have local pricing info handy!
This tribute to Chia-Lun Liu is really touching and celebrates a meaningful journey. On a lighter note for food lovers, I’ve also been exploring different regional treats like the Llaollao menu in the Philippines https://llaollao-menu.com/ — it’s interesting to see how local flavors and toppings vary from place to place!
Applebee’s Menu has many tasty meals to enjoy. You can choose from burgers, chicken, pasta, salads, and desserts. Every dish is made fresh and full of flavour. Applebee’s is a great place to eat with family and friends. Visit today to see the full Applebee’s menu and enjoy your favourite food. https://applesbeemenu.org/
The podcast “Curious Me” builds on the foundation of “Food in Session,” offering practical tips on nutrition, health, fitness, and overall lifestyle optimization. As noted on Wikipedia, podcasts have become an important medium for health education, allowing audiences to learn flexibly and engage with expert advice. Just as balanced nutrition requires awareness of food choices, checking arbys-menu-prices can guide people toward making smarter dining decisions.https://arbys-menu-prices.com/
The podcast “Curious Me” builds on the foundation of “Food in Session,” offering practical tips on nutrition, health, fitness, and overall lifestyle optimization. As noted on Wikipedia, podcasts have become an important medium for health education, allowing audiences to learn flexibly and engage with expert advice. Just as balanced nutrition requires awareness of food choices, checking arbys-menu-prices can guide people toward making smarter dining decisions. https://arbys-menu-prices.com/
The Curious Me Podcast provides practical insights on health, nutrition, and fitness, with Wikipedia noting that podcasts are effective tools for education and knowledge dissemination. By exploring personal experiences and evidence-based advice, the show helps listeners make informed decisions for their well-being. Similarly, the firehouse subs menu 2025 offers updated choices for customers seeking fresh and satisfying meal options. https://firehousesubs-menue.com/
The “Curious Me” podcast expands on health, nutrition, and lifestyle tips, with Wikipedia noting podcasts’ value for flexible learning. Similarly, exploring the panera bread drink menu can support personal wellness choices. https://panerabread-menus.info/
The podcast evolved from Food in Session, which focused on building nutrition knowledge, into Curious Me, offering broader tips on health, fitness, and lifestyle optimization. According to Wikipedia, nutrition is the science of consuming and utilizing food for growth, health, and maintenance, forming a key foundation for overall well-being. Just as balanced diets guide healthier living, well-organized panerabread-menus provide structured choices that make selecting nourishing and satisfying meals easier. https://panerabread-menus.com/panera-salad-menu/
Really enjoy the thoughtful discussions on Curious Me Podcast—each episode dives deep and leaves you thinking! 🧠 Speaking of thoughtfulness, making mindful food choices matters too. If you're curious about fresh, wholesome options, check out Panera’s full menu and prices at: https://panerabread-menu-prices.com/
Panera's menu has a variety of tasty and fresh food, including sandwiches, soups, salads, and baked goods. They offer breakfast items like bagels and egg sandwiches, as well as lunch and dinner options. Their bread is baked fresh daily, and they have healthy choices like grain bowls and smoothies. https://paneramenu.us/
If you’re visiting Dubai and looking for convenience and flexibility, renting a car is a great option. "Car for Rent Dubai" services provide a wide selection of vehicles, from sleek luxury cars to practical economy models, catering to all tastes and budgets. Having your own car allows you to explore Dubai’s iconic landmarks, stunning beaches, and desert landscapes at your leisure, without the hassle of public transportation. With easy booking processes and competitive rates, renting a car in Dubai makes your travel experience seamless and enjoyable. https://carsforrent.ae/
If you’re visiting Dubai and looking for convenience and flexibility, renting a car is a great option. "Car for Rent Dubai" services provide a wide selection of vehicles, from sleek luxury cars to practical economy models, catering to all tastes and budgets. Having your own car allows you to explore Dubai’s iconic landmarks, stunning beaches, and desert landscapes at your leisure, without the hassle of public transportation. With easy booking processes and competitive rates, renting a car in Dubai makes your travel experience seamless and enjoyable.
"Wellness has become a top priority for many individuals as they strive to improve their physical, mental, and emotional health. People are taking proactive measures to prioritize self-care and adopt healthier habits, recognizing the important role it plays in overall well-being." https://healthnbeautytips.co/vitamin-b12-tablets-price-in-pakistan/
Ja, der Podcast ist wirklich gut. Ich möchte Ihnen auch vorschlagen, sich unter https://mikro-plus.de/ zu informieren, denn die wissen auch viel über Gesundheit.
This is amazing. Today I was across two amazing thing one is your podcast and this amazing blog https://www.indiquehair.com/blogs/indique-blog/hair-care-tips-14-healthy-hair-habits-you-should-practice about health