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The Mindful Kind

Author: Rachael Kable

Subscribed: 13,582Played: 62,674


The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives.

Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality.

With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises!
Thank you for being one of The Mindful Kind.

For more wellness tips and articles about mindfulness, head to
172 Episodes
#170: The Mindful Kind // More Tips to Help You Accept Yourself
Hello and welcome to episode 170 of The Mindful Kind podcast! This is part 2 of the self-acceptance episode, so if you haven't tuned in to episode 169 yet, be sure to check it out first to hear the first 4 self-acceptance tips. More self-acceptance tips: Tip 5: Focus on your strengths, skills and qualities. Try to acknowledge your strengths and accept compliments from others. Check out episode 21 of The Mindful Kind podcast to find out more about gratitude and training ourselves to look for the good things in life. Tip 6: Improve your self-talk by replacing self-criticism with kind and encouraging thoughts.  Tip 7: Spend time with people who encourage you to accept yourself. Tip 8: Be self-compassionate. Tune in to episode 153 of The Mindful Kind to learn more about self-compassion, including what it is and what it looks like. Also, if you are looking for guidance on being more self-compassionate, be sure to check out my meditation album about self-compassion:  Tip 9: Laugh with yourself when you make mistakes.  Tip 10: Do things that make you feel proud of yourself. To find out more about living in a way that aligns with your values, you might enjoy reading The Desire Map  by Danielle Laporte.  Tip 11: Set realistic goals to build yourself up and celebrate each step you take towards bigger dreams.  Thank you so much for listening and I hope you have a wonderful week, Mindful Kind!  
Comments (10)



Apr 4th

Hlad Vlk

Its funny that you didn't like your voice. It's one of the main reason I actually listen to your podcast. Its unique and really soothing. Relaxes my mind to whatever you say.

Mar 22nd

Kelly Weaver


Feb 16th

Anne Howe

Great topic thanks

Nov 5th

mimi k

Wasn't your first podcast epidode was about how u don't use mobile much ? I was inspired then . I feel sad to know now u use mobile for everything - mindfulness , work , Facebook , Instagram . I am addicted to mobile so I was thinking of listening to your podcast .

May 25th

ရ သ

mimi k how is it's.

Mar 21st

Odyssa Alcantara

mimi k There's nothing wrong with using technology. It's when a person becomes addicted to it that it becomes a problem. As long as we're the ones controlling and using our phones and not the other way around then I think it's fine.

Mar 13th

Lara Marshall

Love this podcast ❤️ relaxing & informative in bite sized episodes.

Feb 8th

C Gordon

I discovered this recently. I love it!! I am starting to look at my life so differently. I feel more positive. :)

Jan 15th

Heather Currie

The Mindful Kind is my favourite weekly podcast! So much depth and practical content in short and sweet snippets xx

Nov 12th
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