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© 2023 Fidget
Description
Who knew my BFRB was something I could laugh about?!As someone with a BFRB, I'm all too familiar with failure. My BFRB knocked me down every single day. But after 10 years of shame and isolation, I now want to celebrate the two things that have helped me the most on my journey: community and compassion. Fidget is a monthly podcast for your BFRB toolbox. https://www.fidgetpodcast.com/
35 Episodes
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Am I bored of my BFRB? What is intentional peer support? How can we move from helping to learning together? How to advocate for BFRBs? Fly fly nothing’s perfect!Guest:Jen - @origamistoryclubIG: @fidgetpodcasthttps://fidgetpodcast.com/
What is the overlap between BFRBs and trauma?What are the stages of change?How do we help clients set expectations?Do people know what they are signing up for when they start therapy?Guest:Lisa Conway, PhD - Exposuretherapychicago.comIG: @fidgetpodcasthttps://fidgetpodcast.com/
What is the overlap between boxing and therapy?What sets the psychodynamic approach apart?What can animals teach us about our BFRB?What role does attachment play in managing BFRBs?Guest:Stacy Nakell, LCSW - @stacynakell_lscw - stacynakell.comIG: @fidgetpodcasthttps://fidgetpodcast.com/
How does psychological flexibility help us?What am I overfixated on?How can I live to my values?Guest:Pam Katz, LCSW - Northshorementalwellness.comIG: @fidgetpodcasthttps://fidgetpodcast.com/
What has forced me to confront my mental health? How honest am I with myself? Can we be excited about our challenges? Have I overextended myself? How long does it take to become fluent with our own bodies?Guest:Eric Callison @arbre.de.deuilIG: @fidgetpodcasthttps://fidgetpodcast.com/
What are my standards compared to that of others? What is the danger of a single story? Why do we cringe about something we made in our past? What are our creative defence mechanisms?Guests:Cheyenne IG @skinpicking_illustratorThomashttps://2022festival.vaff.org/product/international-canadian-animated-shorts/IG: @fidgetpodcasthttps://fidgetpodcast.com/
Is mental health accessible to everyone? What isn't affected by our BFRB? How do we gaslight our own experience? How do we build trust with ourselves?Guest:Joyce @pullyoselftogetherIG: @fidgetpodcasthttps://fidgetpodcast.com/
How can I help others understand the BFRB experience? Would I be less anxious if I had more money? How far along am I on my journey?Guest:Myes @mylesdunnephotoIG: @fidgetpodcasthttps://fidgetpodcast.com/
Do I have performance anxiety? Does thinking in a different langauge change how I view myself? How have I defined gross? How do I look for patterns? Am I a nerd?Guest:Anja @bfrbcopingIG: @fidgetpodcasthttps://fidgetpodcast.com/
How much can we plan? How much risk can we tolerate? Who should we protect? How can we understand each other?Guests:Wu XiaoIG: @fidgetpodcasthttps://fidgetpodcast.com/
What conversations have we been waiting to have? How can we help each other? How do we look for answers? What do we wish we could say to each other? Does anyone like being interviewed? Guests:Wu XiaoIG: @fidgetpodcasthttps://fidgetpodcast.com/
What's down those internet wormholes? If we try everything, what will stick? How can we build healthy habits? What would happen if we lowered expectations for ourselves? Guests:Lindsay CarsonIG: @fidgetpodcasthttps://fidgetpodcast.com/
Why do we find ourselves revisiting the same topics over and over again? How to we pinpoint the language for our feelings? How do we integrate pain as part of the recovery process? How do we hold other people responsible? How do we choose our responses in the moment?IG: @fidgetpodcasthttps://fidgetpodcast.com/
What do secrets do to us? Is everything I believe true? What I feel when I hear my own life come out of other people's lives? How can we see the beauty of our own nervous system? Is it my job to please everyone? What is the value of self-doubt? How do we get in touch with our own skills? How do we integrate the different facets? What am I trying to prove to others?Guests:Christina Pearson @hasacademyProcess video: https://youtu.be/Ni3z5rLTzvUWorkshop info: https://youtu.be/BbjQE1Ep5lQIG: @fidgetpodcasthttps://fidgetpodcast.com/
How do we set boundaries? How do we practice them? How can we know when they are stepped on? What do we do when they are?Guests:Jo Elizalde, boundary setterEric Callison @arbre.de.deuilIG: @fidgetpodcasthttps://fidgetpodcast.com/
Why do we let the paints sit in the basement? What has a mind of its own? Why is it important to have colour in our life? How can we find our voice? How can we practice imperfection? What keeps you present?Featured guest: Allison Dawrant, @artbyalimacIG: @fidgetpodcasthttps://fidgetpodcast.com/
Why do I know so much about wigs? What value am I putting on my body? Where is this negative self talk coming from? How have I held myself back?Guests:Joyce Tran @pullyoselftogetherBarbara Lally @thetrichsterdiariesIG: @fidgetpodcasthttps://fidgetpodcast.com/
Who is the pilot? Who is at fault? What can replace shame? What is more satisfying than a BFRB? How do we organize ourselves? When am I allowed to pull?Featured guest: Ellen Crupi, Director of Awareness at Habit AwareWatch this 4min video to learn how the Habit Aware bracelet works https://youtu.be/nMKQM6zG54wReceive 10% off your order with the promo code FIDGET at Habitaware.comIG: @fidgetpodcasthttps://fidgetpodcast.com/
Did I know what I was doing? Why am I sharing my story? What version of myself do I get to know now?Guests:Barbara Lally @thetrichsterdiariesEric Maniloff @techgripesLauren McKeaney @pickingmefdnGordonIG: @fidgetpodcasthttps://fidgetpodcast.com/
What are the underlying conditions of our BFRBs? How do you meet yourself with compassion? What we use as reminders? What does pain push us to do?Featured guest: Aneela Idnani, cofounder of Habit AwareWatch this 4min video to learn how the Habit Aware bracelet works https://youtu.be/nMKQM6zG54wReceive 10% off your order with the promo code FIDGET at Habitaware.comIG: @fidgetpodcasthttps://fidgetpodcast.com/
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