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Mindfully Recharged with Mariana Thomas
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Mindfully Recharged with Mariana Thomas

Author: Mariana Thomas

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Mindfully Recharged Podcast with Mariana Thomas brings mindful conversations and people that will recharge you from the inside out so that you can increase productivity and develop your best self personally and professionally. Mariana came to the United States without speaking much English and turned into a Regional Manager for the entire South Region for one of the largest fitness companies in the United States. She became a DISC faculty member during 2019 for one of biggest leadership companies in the world. Mariana has helped thousands and thousands of people to live a Mindful, Energetic and Healthy life, Mind, Heart and Body.
28 Episodes
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In this episode, I talked about how you can become the person that you to be and how you can be the best version of yourself.  The way you live your life today determines the quality and experience of your life tomorrow. That's why I discussed four simple steps to help you be more mindful and aligned with your own values and goals. And at the end of the episode, I have also provided some questions to serve as a guide for you in journaling.  I hope this serves you well, my friends!  Don't forget to download your FREE GUIDE to Mindful and Energetic Living here, and subscribe to this podcast!See you in Episode 28!———Buzzsprout podcast link: http://mindfullyrecharged.marianathomas.com/Apple podcast: https://podcasts.apple.com/in/podcast/mindfully-recharged-with-mariana-thomas/id1540285007Spotify: https://open.spotify.com/show/3b1IfgnP3uCpEFOPHzlACN?si=lhViiwSbRVC7BE7CxpbPxwAmazon Music: https://www.amazon.com/Mindfully-Recharged-with-Mariana-Thomas/dp/B08JJQZ792/ref=sr_1_1?dchild=1&keywords=mindfully+recharged&qid=1605818730&sr=8-1Visit my Website and subscribe to my mailing list! https://www.marianathomas.com/7 Days of Healthy Habits Workbookhttps://www.marianathomas.com/courses Follow me on Instagram!https://instagram.com/the_real_mariana_thomas?r=nametagSubscribe to my YouTube Channel:https://youtube.com/channel/UCHNrc2sjWtgaue3B8hWT1
In this episode, I talked about how we can stay positive even during a negative situation. It is very common nowadays to experience a lot of negativity because of what's happening around us. Overwhelm, anxiety, negative attitude - we are all experiencing these feelings and there's nothing wrong about it. But my question is, how do you respond to these kinds of struggles? How do you cope? I hope that this episode will enlighten you as I shared 5 simple steps on how you can have a positive attitude in times of negativity! Don't forget to download your FREE GUIDE to Mindful and Energetic Living here, and subscribe to this podcast!See you in Episode 27!———Buzzsprout podcast link: http://mindfullyrecharged.marianathomas.com/Apple podcast: https://podcasts.apple.com/in/podcast/mindfully-recharged-with-mariana-thomas/id1540285007Spotify: https://open.spotify.com/show/3b1IfgnP3uCpEFOPHzlACN?si=lhViiwSbRVC7BE7CxpbPxwAmazon Music: https://www.amazon.com/Mindfully-Recharged-with-Mariana-Thomas/dp/B08JJQZ792/ref=sr_1_1?dchild=1&keywords=mindfully+recharged&qid=1605818730&sr=8-1Visit my Website and subscribe to my mailing list! https://www.marianathomas.com/7 Days of Healthy Habits Workbookhttps://www.marianathomas.com/courses Follow me on Instagram!https://instagram.com/the_real_mariana_thomas?r=nametagSubscribe to my YouTube Channel:https://youtube.com/channel/UCHNrc2sjWtgaue3B8hWT1
In this episode, I have shared something personal with everyone. I have been going through all sorts of emotions recently, and here I talked a lot about how to use your emotions to your advantage. 8:46 - The reason for my current emotions10:22 - You can only control what's on the inside13:33 - Strategies to help you find strength in the hardest times24:08 - Overcoming the big emotionsDon't forget to download your FREE GUIDE to Mindful and Energetic Living here, and subscribe to this podcast!See you in Episode 26!———Buzzsprout podcast link: http://mindfullyrecharged.marianathomas.com/Apple podcast: https://podcasts.apple.com/in/podcast/mindfully-recharged-with-mariana-thomas/id1540285007Spotify: https://open.spotify.com/show/3b1IfgnP3uCpEFOPHzlACN?si=lhViiwSbRVC7BE7CxpbPxwAmazon Music: https://www.amazon.com/Mindfully-Recharged-with-Mariana-Thomas/dp/B08JJQZ792/ref=sr_1_1?dchild=1&keywords=mindfully+recharged&qid=1605818730&sr=8-1Visit my Website and subscribe to my mailing list! https://www.marianathomas.com/7 Days of Healthy Habits Workbookhttps://www.marianathomas.com/courses Follow me on Instagram!https://instagram.com/the_real_mariana_thomas?r=nametagSubscribe to my YouTube Channel:https://youtube.com/channel/UCHNrc2sjWtgaue3B8hWT1
In this episode, I had a wonderful conversation with Christie McConnon, a breast cancer survivor mentor equipping other survivors with lifestyle tools to find their new normal after breast cancer.  She shared how her life suddenly changed from traveling the world with her family to battling breast cancer and overcoming it. 2:39 - Traveling the world with her family8:30 - Her first mammogram at 40 years old10:05 - The fourth biopsy and her diagnosis12:40 - Surgical management and recovery19:29 - Looking back on her lifestyle prior to cancer23:03 - Her greatest challenge and the turning point26:04 - People who helped29:06 - Her greatest lesson33:53 - Giving hope37:49 - Her best adviceChristie specializes in teaching thrivers how to use plant-based essential oils for physical and spiritual wellness, self-care, intimacy,  and reducing toxins in their homes. You can find more information on her website christiemcconnon.comShe has been married for 31 years and has 4 young adult children and 1 grandson with another one on the way.   By day she is a middle school science teacher.  By night she mentors other breast cancer survivors.  She loves fitness, traveling, meeting new friends on social media, and spending time with her family and friends. Find out more about Christie and connect with her through Instagram and Facebook!Don't forget to download your FREE GUIDE to Mindful and Energetic Living here, and subscribe to this podcast!See you in Episode 25!———Buzzsprout podcast link: http://mindfullyrecharged.marianathomas.com/Apple podcast: https://podcasts.apple.com/in/podcast/mindfully-recharged-with-mariana-thomas/id1540285007Spotify: https://open.spotify.com/show/3b1IfgnP3uCpEFOPHzlACN?si=lhViiwSbRVC7BE7CxpbPxwAmazon Music: https://www.amazon.com/Mindfully-Recharged-with-Mariana-Thomas/dp/B08JJQZ792/ref=sr_1_1?dchild=1&keywords=mindfully+recharged&qid=1605818730&sr=8-1Visit my Website and subscribe to my mailing list! https://www.marianathomas.com/7 Days of Healthy Habits Workbookhttps://www.marianathomas.com/courses Follow me on Instagram!https://instagram.com/the_real_mariana_thomas?r=nametagSubscribe to my YouTube Channel:https://youtube.com/channel/UCHNrc2sjWtgaue3B8hWT1
In this episode, I talked about 4 ways that you can practice self-compassion to help boost your self-esteem. Oftentimes we become too hard on ourselves, right? There are many situations that lead us to actions or decisions that will either make or break our days. But if you are more mindful of how you think and respond, you become a better person to yourself and to everyone around you. I hope the tips I shared here will guide you and help you become more compassionate to yourself and to others.Don't forget to download your FREE GUIDE to Mindful and Energetic Living here, and subscribe to this podcast!See you in Episode 24!———Buzzsprout podcast link: http://mindfullyrecharged.marianathomas.com/Apple podcast: https://podcasts.apple.com/in/podcast/mindfully-recharged-with-mariana-thomas/id1540285007Spotify: https://open.spotify.com/show/3b1IfgnP3uCpEFOPHzlACN?si=lhViiwSbRVC7BE7CxpbPxwAmazon Music: https://www.amazon.com/Mindfully-Recharged-with-Mariana-Thomas/dp/B08JJQZ792/ref=sr_1_1?dchild=1&keywords=mindfully+recharged&qid=1605818730&sr=8-1Visit my Website and subscribe to my mailing list! https://www.marianathomas.com/7 Days of Healthy Habits Workbookhttps://www.marianathomas.com/courses Follow me on Instagram!https://instagram.com/the_real_mariana_thomas?r=nametagSubscribe to my YouTube Channel:https://youtube.com/channel/UCHNrc2sjWtgaue3B8hWT1
Today's Encore episode is very timely as the world is in a transition phase. People being adjusted to the "new normal", with better protocols and preventive solutions taking effect.  The year 2020 has taught us so much, from tough times comes tough lessons, personal growth, and learning opportunities. And as we continue through 2021, let us make those lessons part of the reasons why we should be more intentional of how we live our lives in this day and age. My discussion about the power of intentionality with my good friend Steve Simpson now has a whole new perspective around it which is why I am sharing this episode once more. With everything that is going on with the world, how can you be more intentional and live a more mindful life?  3:43 - Mariana's little quote about intentionality5:39 - Do you need a 5-year plan?9:01 - Looking at the big picture11:57 - Listen effectively, respond appropriately14:55 - Women: Be intentional with yourself17:25 - How Covid-19 allowed us to refocus22:16 - How being intentional can reap good benefits in your future28:07 - Learnings from Andy Stanley29:20 - A quote from my heartDownload your FREE GUIDE to Mindful and Energetic Living here, and subscribe to this podcast!See you in Episode 21!———Mindfully Recharged Podcast by Mariana Thomashttp://mindfullyrecharged.com/Buzzsprout podcast link: http://mindfullyrecharged.marianathomas.com/Apple podcast: https://podcasts.apple.com/in/podcast/mindfully-recharged-with-mariana-thomas/id1540285007Spotify: https://open.spotify.com/show/3b1IfgnP3uCpEFOPHzlACN?si=lhViiwSbRVC7BE7CxpbPxwAmazon Music: https://www.amazon.com/Mindfully-Recharged-with-Mariana-Thomas/dp/B08JJQZ792/ref=sr_1_1?dchild=1&keywords=mindfully+recharged&qid=1605818730&sr=8-1Visit my Website and subscribe to my mailing list! https://www.marianathomas.com/7 Days of Healthy Habits Workbookhttps://www.marianathomas.com/courses Follow me on Instagram!https://instagram.com/the_real_mariana_thomas?r=nametagSubscribe to my YouTube Channel:https://youtube.com/channel/UCHNrc2sjWtgaue3B8hWT1Ww
Meet Christine Handy - a mother, best-selling author, breast cancer survivor, motivational speaker, FOX News breast cancer expert, and humanitarian. In this episode, we talked about her journey from being an international model to surviving cancer and what led her to become who she is today.3:31 - How her life changed a decade ago6:01 - "Life built on sand crumbles"7:10 - A serving heart gave her joy10:23 - Living from the "outside-in"11:27 - On writing her story13:13 - How she came up with the book title16:42 - How her sickness affected her family19:50 - Tips on self-esteem24:35 - Losing her self-worth27:00 - "You never know what's behind that beautiful picture"28:20 - Getting joy from non-profit passion projects 31:39 - How she "recharged" after all that chemotherapy36:23 - Self-love is not selfishCheck out the transcript for this episode in case you missed anything, and click on my website Mindfully Recharged Podcast by Mariana Thomas for the full show notes and information about my guest, Christine Handy.Download your FREE GUIDE to Mindful and Energetic Living here, and subscribe to this podcast!See you in Episode 20!———Buzzsprout podcast link: http://mindfullyrecharged.marianathomas.com/Apple podcast: https://podcasts.apple.com/in/podcast/mindfully-recharged-with-mariana-thomas/id1540285007Spotify: https://open.spotify.com/show/3b1IfgnP3uCpEFOPHzlACN?si=lhViiwSbRVC7BE7CxpbPxwAmazon Music: https://www.amazon.com/Mindfully-Recharged-with-Mariana-Thomas/dp/B08JJQZ792/ref=sr_1_1?dchild=1&keywords=mindfully+recharged&qid=1605818730&sr=8-1Visit my Website and subscribe to my mailing list! https://www.marianathomas.com/7 Days of Healthy Habits Workbookhttps://www.marianathomas.com/courses Follow me on Instagram!https://instagram.com/the_real_mariana_thomas?r=nametagSubscribe to my YouTube Channel:https://youtube.com/channel/UCHNrc2sjWtgaue3B8hWT1
In this episode, I shared some tips for building healthy habits that stick. We all know habits aren't formed very easily. So how exactly do you make controlled behaviors and mindful thinking become internally guided actions? Listen and follow these 5 simple steps and you will be on your way to a new healthy lifestyle. In the process, you may notice that you are not just building good habits, you are also eliminating the bad habits!  Check out the transcript for this episode to serve as your guide and reference when applying these steps, and don't forget to download your FREE GUIDE to Mindful and Energetic Living here. Also, please subscribe to this podcast!See you in Episode 19!———Mindfully Recharged Podcast by Mariana Thomashttp://mindfullyrecharged.com/Buzzsprout podcast link: http://mindfullyrecharged.marianathomas.com/Apple podcast: https://podcasts.apple.com/in/podcast/mindfully-recharged-with-mariana-thomas/id1540285007Spotify: https://open.spotify.com/show/3b1IfgnP3uCpEFOPHzlACN?si=lhViiwSbRVC7BE7CxpbPxwAmazon Music: https://www.amazon.com/Mindfully-Recharged-with-Mariana-Thomas/dp/B08JJQZ792/ref=sr_1_1?dchild=1&keywords=mindfully+recharged&qid=1605818730&sr=8-1Visit my Website and subscribe to my mailing list! https://www.marianathomas.com/7 Days of Healthy Habits Workbookhttps://www.marianathomas.com/courses Follow me on Instagram!https://instagram.com/the_real_mariana_thomas?r=nametagSubscribe to my YouTube Channel:https://youtube.com/channel/UCHNrc2sjWtgaue3B8hWT1Ww
In this episode, I had a talk with Susan Crews - a trusted entrepreneur and a speaker whose mission is to educate people, especially midlife women about the industrial hemp plant and the benefits of quality CBD products. Susan is the President and CEO of Huntsboro Hemp Company - a company dedicated to producing high-quality CBD products to help improve the well-being of customers globally. At Hunstboro Hemp, Susan takes pride in choosing the highest quality organic ingredients for the products which ensure you are provided quality products that could reduce pain, anxiety, inflammation, gut issues, and/or sleep issues.2:33 - How did her CBD journey start?6:02 - Organically grown hemp plants8:52 - The three types of products in the marketplace11:06 - What is "CBD"?14:45 - What you need to know about THC and random testing16:01 -  How do you take CBD?21:57 - What are the benefits of CBD?25:27 - Consumer education26:41 - What you need to know first before buying CBDFor more information, here's the link to Susan's website, Huntsboro Hemp Company.Check out the transcript for this episode in case you missed anything, and click on my website Mindfully Recharged Podcast by Mariana Thomas for the full show notes and information about my guest, Susan Crew.Download your FREE GUIDE to Mindful and Energetic Living here, and subscribe to this podcast!See you in Episode 18!———Buzzsprout podcast link: http://mindfullyrecharged.marianathomas.com/Apple podcast: https://podcasts.apple.com/in/podcast/mindfully-recharged-with-mariana-thomas/id1540285007Spotify: https://open.spotify.com/show/3b1IfgnP3uCpEFOPHzlACN?si=lhViiwSbRVC7BE7CxpbPxwAmazon Music: https://www.amazon.com/Mindfully-Recharged-with-Mariana-Thomas/dp/B08JJQZ792/ref=sr_1_1?dchild=1&keywords=mindfully+recharged&qid=1605818730&sr=8-1Visit my Website and subscribe to my mailing list! https://www.marianathomas.com/7 Days of Healthy Habits Workbookhttps://www.marianathomas.com/courses Follow me on Instagram!https://instagram.com/the_real_mariana_thomas?r=nametagSubscribe to my YouTube Channel:https://youtube.com/channel/UCHNrc2sjWtgaue3B8hWT1
In this episode, I had a conversation with Natalie Micale - an Executive Leadership and Communication Coach. We talked about normalizing women in positions of power and how to support women in leadership roles - a fitting topic in celebration of Women's History Month.8:07 - Overcoming the "nice girl syndrome"10:39 - On being a leader 13:52 - "Embrace the suck"16:46 - Communicate with intent18:56 - Confidence is the cornerstone of leadership20:49 - Perfect is the enemy of progress23:01 - On being a "coach"28:53 - Natalie's resources to help people be mindfully recharged31:21 - YOU have the powerCheck out the transcript for this episode in case you missed anything, and click on my website Mindfully Recharged Podcast by Mariana Thomas for the full show notes and information about my guest, Natalie Micale. Download your FREE GUIDE to Mindful and Energetic Living here, and subscribe to this podcast!See you in Episode 17!———Buzzsprout podcast link: http://mindfullyrecharged.marianathomas.com/Apple podcast: https://podcasts.apple.com/in/podcast/mindfully-recharged-with-mariana-thomas/id1540285007Spotify: https://open.spotify.com/show/3b1IfgnP3uCpEFOPHzlACN?si=lhViiwSbRVC7BE7CxpbPxwAmazon Music: https://www.amazon.com/Mindfully-Recharged-with-Mariana-Thomas/dp/B08JJQZ792/ref=sr_1_1?dchild=1&keywords=mindfully+recharged&qid=1605818730&sr=8-1Visit my Website and subscribe to my mailing list! https://www.marianathomas.com/7 Days of Healthy Habits Workbookhttps://www.marianathomas.com/courses Follow me on Instagram!https://instagram.com/the_real_mariana_thomas?r=nametagSubscribe to my YouTube Channel:https://youtube.com/channel/UCHNrc2sjWtgaue3B8hWT1
In this episode, I talked about how we can gain energy. I have been asked the question "How do you get more energy" a lot, so I shared 7 tips to help you create and increase your physical energy. These tips are simple and very easy to do anytime or anywhere. I hope these will create more energy for you to boost your mood, your well-being, and improve your daily living.Download your FREE GUIDE to Mindful and Energetic Living here, and subscribe to this podcast!See you in Episode 16!———Mindfully Recharged Podcast by Mariana Thomashttp://mindfullyrecharged.com/Buzzsprout podcast link: http://mindfullyrecharged.marianathomas.com/Apple podcast: https://podcasts.apple.com/in/podcast/mindfully-recharged-with-mariana-thomas/id1540285007Spotify: https://open.spotify.com/show/3b1IfgnP3uCpEFOPHzlACN?si=lhViiwSbRVC7BE7CxpbPxwAmazon Music: https://www.amazon.com/Mindfully-Recharged-with-Mariana-Thomas/dp/B08JJQZ792/ref=sr_1_1?dchild=1&keywords=mindfully+recharged&qid=1605818730&sr=8-1Visit my Website and subscribe to my mailing list! https://www.marianathomas.com/7 Days of Healthy Habits Workbookhttps://www.marianathomas.com/courses Follow me on Instagram!https://instagram.com/the_real_mariana_thomas?r=nametagSubscribe to my YouTube Channel:https://youtube.com/channel/UCHNrc2sjWtgaue3B8hWT1Ww
The Power of Kindness

The Power of Kindness

2021-02-2519:20

In this episode, I shared what the power of kindness truly means for me. We may have our own definitions of kindness, but what I imparted here will hopefully help you to be more mindful and intentional as you journey through life - especially in these challenging times.4:16 - The importance and power of kindness5:42 - 3 things kindness can do10:42 - My definition of kindnessDownload your FREE GUIDE to Mindful and Energetic Living here, and subscribe to this podcast!See you in Episode 15!———Mindfully Recharged Podcast by Mariana Thomashttp://mindfullyrecharged.com/Buzzsprout podcast link: http://mindfullyrecharged.marianathomas.com/Apple podcast: https://podcasts.apple.com/in/podcast/mindfully-recharged-with-mariana-thomas/id1540285007Spotify: https://open.spotify.com/show/3b1IfgnP3uCpEFOPHzlACN?si=lhViiwSbRVC7BE7CxpbPxwAmazon Music: https://www.amazon.com/Mindfully-Recharged-with-Mariana-Thomas/dp/B08JJQZ792/ref=sr_1_1?dchild=1&keywords=mindfully+recharged&qid=1605818730&sr=8-1Visit my Website and subscribe to my mailing list! https://www.marianathomas.com/7 Days of Healthy Habits Workbookhttps://www.marianathomas.com/courses Follow me on Instagram!https://instagram.com/the_real_mariana_thomas?r=nametagSubscribe to my YouTube Channel:https://youtube.com/channel/UCHNrc2sjWtgaue3B8hWT1Ww
In this episode, I have shared some tips on how to develop self-awareness and self-realization. These are 5 simple and very easy steps that can help you to be more conscious of your mind, your body, your surroundings and to identify your intuitions. Take the time out of your busy schedule to sit down, listen, and follow these tips to help you discover your inner self and develop self-awareness. Enjoy!Download your FREE GUIDE to Mindful and Energetic Living here, and subscribe to this podcast!See you in Episode 14!———Mindfully Recharged Podcast by Mariana Thomashttp://mindfullyrecharged.com/Buzzsprout podcast link: http://mindfullyrecharged.marianathomas.com/Apple podcast: https://podcasts.apple.com/in/podcast/mindfully-recharged-with-mariana-thomas/id1540285007Spotify: https://open.spotify.com/show/3b1IfgnP3uCpEFOPHzlACN?si=lhViiwSbRVC7BE7CxpbPxwAmazon Music: https://www.amazon.com/Mindfully-Recharged-with-Mariana-Thomas/dp/B08JJQZ792/ref=sr_1_1?dchild=1&keywords=mindfully+recharged&qid=1605818730&sr=8-1Visit my Website and subscribe to my mailing list! https://www.marianathomas.com/7 Days of Healthy Habits Workbookhttps://www.marianathomas.com/courses Follow me on Instagram!https://instagram.com/the_real_mariana_thomas?r=nametagSubscribe to my YouTube Channel:https://youtube.com/channel/UCHNrc2sjWtgaue3B8hWT1Ww
In this episode, I talked to my friend Nikki Trott who is a transformational coach, a brand consultant, and a podcaster. She empowers entrepreneurs to transform and unleash their purpose, to create freedom and success. We talked about how she went from being unfulfilled despite her amazing work background - to coaching entrepreneurs.3:07 - Nikki shares her story from having a successful job to starting her own company.7:45 - Finding her fulfillment through the Transform on Purpose Program and Conscious Accelerator9:14 - How a disconnection between the internal and external can make us more unfulfilled.10:42 - The digital nomad lifestyle12:26 -  My word for 2021: "Flow"20:42 - Being still21:34 - Nikki's word for 2021 : "surrender"25:07 - On gratitude30:00 - Leave your comforts to live your values35:36 - Nikki shares about the book she is currently writing to help people take the leap.Download your FREE GUIDE to Mindful and Energetic Living here, and subscribe to this podcast!And if you enjoyed this episode, please share in your stories on Instagram and tag Nikki @nikkitrott and myself @The_Real_Mariana_ThomasSee you in Episode 13!———For Nikki's site go to the podcast website right belowhttps://www.nikkitrott.com/insta/ Mindfully Recharged Podcast by Mariana Thomashttp://mindfullyrecharged.com/Buzzsprout podcast link: http://mindfullyrecharged.marianathomas.com/Apple podcast: https://podcasts.apple.com/in/podcast/mindfully-recharged-with-mariana-thomas/id1540285007Spotify: https://open.spotify.com/show/3b1IfgnP3uCpEFOPHzlACN?si=lhViiwSbRVC7BE7CxpbPxwAmazon Music: https://www.amazon.com/Mindfully-Recharged-with-Mariana-Thomas/dp/B08JJQZ792/ref=sr_1_1?dchild=1&keywords=mindfully+recharged&qid=1605818730&sr=8-1Visit my Website and subscribe to my mailing list! https://www.marianathomas.com/7 Days of Healthy Habits Workbookhttps://www.marianathomas.com/courses Follow me on Instagram!https://instagram.com/the_real_mariana_thomas?r=nametagSubscribe to my YouTube Channel:https://youtube.com/channel/UCHNrc2sjWtgaue3B8hWT1Ww
In this episode, I shared some tips in helping you guys create your Health and Wellness Vision for the year 2021. It's the perfect time to assess where you are right now and how you would like to see yourself as you go through your journey this year. As they say, a goal is a dream written on paper. Are you ready to be more mindful and intentional with your vision this year? Here are some points you will encounter as you listen to this podcast:2:03 - The What?4:02 - Your "focus word" of the year8:26 - The How?14:38 - The Why?19:47 - RecapHope this helps to set your year right! Download your FREE GUIDE to Mindful and Energetic Living here, and subscribe to this podcast!See you in Episode 12!———Mindfully Recharged Podcast by Mariana Thomashttp://mindfullyrecharged.com/Buzzsprout podcast link: http://mindfullyrecharged.marianathomas.com/Apple podcast: https://podcasts.apple.com/in/podcast/mindfully-recharged-with-mariana-thomas/id1540285007Spotify: https://open.spotify.com/show/3b1IfgnP3uCpEFOPHzlACN?si=lhViiwSbRVC7BE7CxpbPxwAmazon Music: https://www.amazon.com/Mindfully-Recharged-with-Mariana-Thomas/dp/B08JJQZ792/ref=sr_1_1?dchild=1&keywords=mindfully+recharged&qid=1605818730&sr=8-1Visit my Website and subscribe to my mailing list! https://www.marianathomas.com/7 Days of Healthy Habits Workbookhttps://www.marianathomas.com/courses Follow me on Instagram!https://instagram.com/the_real_mariana_thomas?r=nametagSubscribe to my YouTube Channel:https://youtube.com/channel/UCHNrc2sjWtgaue3B8hWT1Ww
Amy Malay is an author, a speaker, and a leadership coach. She is an Executive Director with the John Maxwell Team, a team leader and educator with Young Living Essential Oils, and a Certified Aroma Freedom Practitioner. In this episode, I interviewed her about her book entitled "He Never Stops Working" - a true story about her journey in sponsoring and becoming a mom to Jebastin, a young boy from India who lost his mother when he was five. An amazing testimony of hope, and a reminder of God's faithfulness as He is always working for His plans for us. Here are some of the things you can watch out for in this conversation:4:57 - How Amy became a mother10:46 - Connecting the puzzle pieces together16:00 - God's surprise party19:05 - How Facebook Messenger played a huge role in Amy's story23:23 - "He Never Stops Working" and its impactI hope you enjoyed this episode as much as I did! Download your FREE GUIDE to Mindful and Energetic Living here, and subscribe to this podcast!See you in Episode 11!———Click HERE to visit Amy's Amazon Author PageFollow Amy on Instagram and get connected!———Mindfully Recharged Podcast by Mariana Thomashttp://mindfullyrecharged.com/Buzzsprout podcast link: http://mindfullyrecharged.marianathomas.com/Apple podcast: https://podcasts.apple.com/in/podcast/mindfully-recharged-with-mariana-thomas/id1540285007Spotify: https://open.spotify.com/show/3b1IfgnP3uCpEFOPHzlACN?si=lhViiwSbRVC7BE7CxpbPxwAmazon Music: https://www.amazon.com/Mindfully-Recharged-with-Mariana-Thomas/dp/B08JJQZ792/ref=sr_1_1?dchild=1&keywords=mindfully+recharged&qid=1605818730&sr=8-1Visit my Website and subscribe to my mailing list! https://www.marianathomas.com/7 Days of Healthy Habits Workbookhttps://www.marianathomas.com/courses Follow me on Instagram!https://instagram.com/the_real_mariana_thomas?r=nametagSubscribe to my YouTube Channel:https://youtube.com/channel/UCHNrc2sjWtgaue3B8hWT1Ww
In this episode I talked about making choices with Steve, That anywhere we are in life, we are always faced with choices that either make our lives easy or hard. Our perception about things can either be good or bad, our reactions to people can make or break relationships, even the way we think of ourselves or how we think others see us can make us feel good or bad. It's all about choosing what to believe in, and not making easy things hard.4:02 - Personality styles6:28 - Simplified lives in the last six months7:14 - Making things harder or easier is a CHOICE12:31 - What fear can do13:56 - The power of choosing to let go17:00 - Make things easy for you by changing your perception20:56 - You are not everyone's cup of tea26:28 - Choose your battlesDownload your FREE GUIDE to Mindful and Energetic Living here, and subscribe to this podcast!See you in Episode 10!———Mindfully Recharged Podcast by Mariana Thomashttp://mindfullyrecharged.com/Buzzsprout podcast link: http://mindfullyrecharged.marianathomas.com/Apple podcast: https://podcasts.apple.com/in/podcast/mindfully-recharged-with-mariana-thomas/id1540285007Spotify: https://open.spotify.com/show/3b1IfgnP3uCpEFOPHzlACN?si=lhViiwSbRVC7BE7CxpbPxwAmazon Music: https://www.amazon.com/Mindfully-Recharged-with-Mariana-Thomas/dp/B08JJQZ792/ref=sr_1_1?dchild=1&keywords=mindfully+recharged&qid=1605818730&sr=8-1Visit my Website and subscribe to my mailing list! https://www.marianathomas.com/7 Days of Healthy Habits Workbookhttps://www.marianathomas.com/courses Follow me on Instagram!https://instagram.com/the_real_mariana_thomas?r=nametagSubscribe to my YouTube Channel:https://youtube.com/channel/UCHNrc2sjWtgaue3B8hWT1Ww
In this episode, I am discussing the power of intentionality with my good friend Steve Simpson. We both believe that living your life intentionally can help you figure out what you want to do and change the way you treat yourself as well as how you make connections with the world around you.3:43 - Mariana's little quote about intentionality5:39 - Do you need a 5-year plan?9:01 - Looking at the big picture11:57 - Listen effectively, respond appropriately14:55 - Women: Be intentional with yourself17:25 - How Covid-19 allowed us to refocus22:16 - How being intentional can reap good benefits in your future28:07 - Learnings from Andy Stanley29:20 - A quote from my heartDownload your FREE GUIDE to Mindful and Energetic Living here, and subscribe to this podcast! See you in Episode 9! ——— Mindfully Recharged Podcast by Mariana Thomas http://mindfullyrecharged.com/ Buzzsprout podcast link: http://mindfullyrecharged.marianathomas.com/Apple podcast: https://podcasts.apple.com/in/podcast/mindfully-recharged-with-mariana-thomas/id1540285007Spotify: https://open.spotify.com/show/3b1IfgnP3uCpEFOPHzlACN?si=lhViiwSbRVC7BE7CxpbPxwAmazon Music: https://www.amazon.com/Mindfully-Recharged-with-Mariana-Thomas/dp/B08JJQZ792/ref=sr_1_1?dchild=1&keywords=mindfully+recharged&qid=1605818730&sr=8-1Visit my Website and subscribe to my mailing list! https://www.marianathomas.com/ 7 Days of Healthy Habits Workbook https://www.marianathomas.com/courses  Follow me on Instagram!https://instagram.com/the_real_mariana_thomas?r=nametagSubscribe to my YouTube Channel:https://youtube.com/channel/UCHNrc2sjWtgaue3B8hWT1Ww
In this episode, you'll hear my top 10 life lessons from the year 2020 that I will definitely carry on as the new year comes in.[1:00] - Introduction[2:07] - Covid-19 pandemic[3:43] - Priceless times[6:13] - What happened in December 2019 [8:41] - Something to be grateful for[13:17] - Freedom[17:02] - Take time[18:46] - Changes[20:12] - The best company[22:00] - We can have a superpower[24:50] - RecapDownload your FREE GUIDE to Mindful and Energetic Living here, and subscribe to this podcast! See you in Episode 8! ——— Mindfully Recharged Podcast by Mariana Thomas http://mindfullyrecharged.com/ Buzzsprout podcast link: http://mindfullyrecharged.marianathomas.com/Apple podcast: https://podcasts.apple.com/in/podcast/mindfully-recharged-with-mariana-thomas/id1540285007Spotify: https://open.spotify.com/show/3b1IfgnP3uCpEFOPHzlACN?si=lhViiwSbRVC7BE7CxpbPxwAmazon Music: https://www.amazon.com/Mindfully-Recharged-with-Mariana-Thomas/dp/B08JJQZ792/ref=sr_1_1?dchild=1&keywords=mindfully+recharged&qid=1605818730&sr=8-1Visit my Website and subscribe to my mailing list! https://www.marianathomas.com/ 7 Days of Healthy Habits Workbook https://www.marianathomas.com/courses  Follow me on Instagram!https://instagram.com/the_real_mariana_thomas?r=nametagSubscribe to my YouTube Channel:https://youtube.com/channel/UCHNrc2sjWtgaue3B8hWT1Ww
In this episode, I will take you through meditation practice with me as my way of spreading kindness and compassion during these times. You will learn:Breathing exercisesHow to be in touch with your feelings and emotionsHow to bring out kindness and compassion through meditationDownload your FREE GUIDE to Mindful and Energetic Living here, and subscribe to this podcast! See you in Episode 7! ——— Mindfully Recharged Podcast by Mariana Thomas http://mindfullyrecharged.com/ Buzzsprout podcast link: http://mindfullyrecharged.marianathomas.com/Apple podcast: https://podcasts.apple.com/in/podcast/mindfully-recharged-with-mariana-thomas/id1540285007Spotify: https://open.spotify.com/show/3b1IfgnP3uCpEFOPHzlACN?si=lhViiwSbRVC7BE7CxpbPxwAmazon Music: https://www.amazon.com/Mindfully-Recharged-with-Mariana-Thomas/dp/B08JJQZ792/ref=sr_1_1?dchild=1&keywords=mindfully+recharged&qid=1605818730&sr=8-1Visit my Website and subscribe to my mailing list! https://www.marianathomas.com/ 7 Days of Healthy Habits Workbook https://www.marianathomas.com/courses  Follow me on Instagram!https://instagram.com/the_real_mariana_thomas?r=nametagSubscribe to my YouTube Channel:https://youtube.com/channel/UCHNrc2sjWtgaue3B8hWT1Ww
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