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Mindfully Recharged with Mariana Thomas

Author: Mariana Thomas

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Mindfully Recharged Podcast with Mariana Thomas brings mindful conversations and people that will recharge you from the inside out so that you can increase productivity and develop your best self personally and professionally. Mariana came to the United States without speaking much English and turned into a Regional Manager for the entire South Region for one of the largest fitness companies in the United States. She became a DISC faculty member during 2019 for one of biggest leadership companies in the world. Mariana has helped thousands and thousands of people to live a Mindful, Energetic and Healthy life, Mind, Heart and Body.
24 Episodes
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In this episode, I talked about 4 ways that you can practice self-compassion to help boost your self-esteem. Oftentimes we become too hard on ourselves, right? There are many situations that lead us to actions or decisions that will either make or break our days. But if you are more mindful of how you think and respond, you become a better person to yourself and to everyone around you. I hope the tips I shared here will guide you and help you become more compassionate to yourself and to others.Don't forget to download your FREE GUIDE to Mindful and Energetic Living here, and subscribe to this podcast!See you in Episode 24!———Buzzsprout podcast link: http://mindfullyrecharged.marianathomas.com/Apple podcast: https://podcasts.apple.com/in/podcast/mindfully-recharged-with-mariana-thomas/id1540285007Spotify: https://open.spotify.com/show/3b1IfgnP3uCpEFOPHzlACN?si=lhViiwSbRVC7BE7CxpbPxwAmazon Music: https://www.amazon.com/Mindfully-Recharged-with-Mariana-Thomas/dp/B08JJQZ792/ref=sr_1_1?dchild=1&keywords=mindfully+recharged&qid=1605818730&sr=8-1Visit my Website and subscribe to my mailing list! https://www.marianathomas.com/7 Days of Healthy Habits Workbookhttps://www.marianathomas.com/courses Follow me on Instagram!https://instagram.com/the_real_mariana_thomas?r=nametagSubscribe to my YouTube Channel:https://youtube.com/channel/UCHNrc2sjWtgaue3B8hWT1
Today's Encore episode is very timely as the world is in a transition phase. People being adjusted to the "new normal", with better protocols and preventive solutions taking effect.  The year 2020 has taught us so much, from tough times comes tough lessons, personal growth, and learning opportunities. And as we continue through 2021, let us make those lessons part of the reasons why we should be more intentional of how we live our lives in this day and age. My discussion about the power of intentionality with my good friend Steve Simpson now has a whole new perspective around it which is why I am sharing this episode once more. With everything that is going on with the world, how can you be more intentional and live a more mindful life?  3:43 - Mariana's little quote about intentionality5:39 - Do you need a 5-year plan?9:01 - Looking at the big picture11:57 - Listen effectively, respond appropriately14:55 - Women: Be intentional with yourself17:25 - How Covid-19 allowed us to refocus22:16 - How being intentional can reap good benefits in your future28:07 - Learnings from Andy Stanley29:20 - A quote from my heartDownload your FREE GUIDE to Mindful and Energetic Living here, and subscribe to this podcast!See you in Episode 21!———Mindfully Recharged Podcast by Mariana Thomashttp://mindfullyrecharged.com/Buzzsprout podcast link: http://mindfullyrecharged.marianathomas.com/Apple podcast: https://podcasts.apple.com/in/podcast/mindfully-recharged-with-mariana-thomas/id1540285007Spotify: https://open.spotify.com/show/3b1IfgnP3uCpEFOPHzlACN?si=lhViiwSbRVC7BE7CxpbPxwAmazon Music: https://www.amazon.com/Mindfully-Recharged-with-Mariana-Thomas/dp/B08JJQZ792/ref=sr_1_1?dchild=1&keywords=mindfully+recharged&qid=1605818730&sr=8-1Visit my Website and subscribe to my mailing list! https://www.marianathomas.com/7 Days of Healthy Habits Workbookhttps://www.marianathomas.com/courses Follow me on Instagram!https://instagram.com/the_real_mariana_thomas?r=nametagSubscribe to my YouTube Channel:https://youtube.com/channel/UCHNrc2sjWtgaue3B8hWT1Ww
Meet Christine Handy - a mother, best-selling author, breast cancer survivor, motivational speaker, FOX News breast cancer expert, and humanitarian. In this episode, we talked about her journey from being an international model to surviving cancer and what led her to become who she is today.3:31 - How her life changed a decade ago6:01 - "Life built on sand crumbles"7:10 - A serving heart gave her joy10:23 - Living from the "outside-in"11:27 - On writing her story13:13 - How she came up with the book title16:42 - How her sickness affected her family19:50 - Tips on self-esteem24:35 - Losing her self-worth27:00 - "You never know what's behind that beautiful picture"28:20 - Getting joy from non-profit passion projects 31:39 - How she "recharged" after all that chemotherapy36:23 - Self-love is not selfishCheck out the transcript for this episode in case you missed anything, and click on my website Mindfully Recharged Podcast by Mariana Thomas for the full show notes and information about my guest, Christine Handy.Download your FREE GUIDE to Mindful and Energetic Living here, and subscribe to this podcast!See you in Episode 20!———Buzzsprout podcast link: http://mindfullyrecharged.marianathomas.com/Apple podcast: https://podcasts.apple.com/in/podcast/mindfully-recharged-with-mariana-thomas/id1540285007Spotify: https://open.spotify.com/show/3b1IfgnP3uCpEFOPHzlACN?si=lhViiwSbRVC7BE7CxpbPxwAmazon Music: https://www.amazon.com/Mindfully-Recharged-with-Mariana-Thomas/dp/B08JJQZ792/ref=sr_1_1?dchild=1&keywords=mindfully+recharged&qid=1605818730&sr=8-1Visit my Website and subscribe to my mailing list! https://www.marianathomas.com/7 Days of Healthy Habits Workbookhttps://www.marianathomas.com/courses Follow me on Instagram!https://instagram.com/the_real_mariana_thomas?r=nametagSubscribe to my YouTube Channel:https://youtube.com/channel/UCHNrc2sjWtgaue3B8hWT1
In this episode, I shared some tips for building healthy habits that stick. We all know habits aren't formed very easily. So how exactly do you make controlled behaviors and mindful thinking become internally guided actions? Listen and follow these 5 simple steps and you will be on your way to a new healthy lifestyle. In the process, you may notice that you are not just building good habits, you are also eliminating the bad habits!  Check out the transcript for this episode to serve as your guide and reference when applying these steps, and don't forget to download your FREE GUIDE to Mindful and Energetic Living here. Also, please subscribe to this podcast!See you in Episode 19!———Mindfully Recharged Podcast by Mariana Thomashttp://mindfullyrecharged.com/Buzzsprout podcast link: http://mindfullyrecharged.marianathomas.com/Apple podcast: https://podcasts.apple.com/in/podcast/mindfully-recharged-with-mariana-thomas/id1540285007Spotify: https://open.spotify.com/show/3b1IfgnP3uCpEFOPHzlACN?si=lhViiwSbRVC7BE7CxpbPxwAmazon Music: https://www.amazon.com/Mindfully-Recharged-with-Mariana-Thomas/dp/B08JJQZ792/ref=sr_1_1?dchild=1&keywords=mindfully+recharged&qid=1605818730&sr=8-1Visit my Website and subscribe to my mailing list! https://www.marianathomas.com/7 Days of Healthy Habits Workbookhttps://www.marianathomas.com/courses Follow me on Instagram!https://instagram.com/the_real_mariana_thomas?r=nametagSubscribe to my YouTube Channel:https://youtube.com/channel/UCHNrc2sjWtgaue3B8hWT1Ww
In this episode, I had a talk with Susan Crews - a trusted entrepreneur and a speaker whose mission is to educate people, especially midlife women about the industrial hemp plant and the benefits of quality CBD products. Susan is the President and CEO of Huntsboro Hemp Company - a company dedicated to producing high-quality CBD products to help improve the well-being of customers globally. At Hunstboro Hemp, Susan takes pride in choosing the highest quality organic ingredients for the products which ensure you are provided quality products that could reduce pain, anxiety, inflammation, gut issues, and/or sleep issues.2:33 - How did her CBD journey start?6:02 - Organically grown hemp plants8:52 - The three types of products in the marketplace11:06 - What is "CBD"?14:45 - What you need to know about THC and random testing16:01 -  How do you take CBD?21:57 - What are the benefits of CBD?25:27 - Consumer education26:41 - What you need to know first before buying CBDFor more information, here's the link to Susan's website, Huntsboro Hemp Company.Check out the transcript for this episode in case you missed anything, and click on my website Mindfully Recharged Podcast by Mariana Thomas for the full show notes and information about my guest, Susan Crew.Download your FREE GUIDE to Mindful and Energetic Living here, and subscribe to this podcast!See you in Episode 18!———Buzzsprout podcast link: http://mindfullyrecharged.marianathomas.com/Apple podcast: https://podcasts.apple.com/in/podcast/mindfully-recharged-with-mariana-thomas/id1540285007Spotify: https://open.spotify.com/show/3b1IfgnP3uCpEFOPHzlACN?si=lhViiwSbRVC7BE7CxpbPxwAmazon Music: https://www.amazon.com/Mindfully-Recharged-with-Mariana-Thomas/dp/B08JJQZ792/ref=sr_1_1?dchild=1&keywords=mindfully+recharged&qid=1605818730&sr=8-1Visit my Website and subscribe to my mailing list! https://www.marianathomas.com/7 Days of Healthy Habits Workbookhttps://www.marianathomas.com/courses Follow me on Instagram!https://instagram.com/the_real_mariana_thomas?r=nametagSubscribe to my YouTube Channel:https://youtube.com/channel/UCHNrc2sjWtgaue3B8hWT1
In this episode, I had a conversation with Natalie Micale - an Executive Leadership and Communication Coach. We talked about normalizing women in positions of power and how to support women in leadership roles - a fitting topic in celebration of Women's History Month.8:07 - Overcoming the "nice girl syndrome"10:39 - On being a leader 13:52 - "Embrace the suck"16:46 - Communicate with intent18:56 - Confidence is the cornerstone of leadership20:49 - Perfect is the enemy of progress23:01 - On being a "coach"28:53 - Natalie's resources to help people be mindfully recharged31:21 - YOU have the powerCheck out the transcript for this episode in case you missed anything, and click on my website Mindfully Recharged Podcast by Mariana Thomas for the full show notes and information about my guest, Natalie Micale. Download your FREE GUIDE to Mindful and Energetic Living here, and subscribe to this podcast!See you in Episode 17!———Buzzsprout podcast link: http://mindfullyrecharged.marianathomas.com/Apple podcast: https://podcasts.apple.com/in/podcast/mindfully-recharged-with-mariana-thomas/id1540285007Spotify: https://open.spotify.com/show/3b1IfgnP3uCpEFOPHzlACN?si=lhViiwSbRVC7BE7CxpbPxwAmazon Music: https://www.amazon.com/Mindfully-Recharged-with-Mariana-Thomas/dp/B08JJQZ792/ref=sr_1_1?dchild=1&keywords=mindfully+recharged&qid=1605818730&sr=8-1Visit my Website and subscribe to my mailing list! https://www.marianathomas.com/7 Days of Healthy Habits Workbookhttps://www.marianathomas.com/courses Follow me on Instagram!https://instagram.com/the_real_mariana_thomas?r=nametagSubscribe to my YouTube Channel:https://youtube.com/channel/UCHNrc2sjWtgaue3B8hWT1
In this episode, I talked about how we can gain energy. I have been asked the question "How do you get more energy" a lot, so I shared 7 tips to help you create and increase your physical energy. These tips are simple and very easy to do anytime or anywhere. I hope these will create more energy for you to boost your mood, your well-being, and improve your daily living.Download your FREE GUIDE to Mindful and Energetic Living here, and subscribe to this podcast!See you in Episode 16!———Mindfully Recharged Podcast by Mariana Thomashttp://mindfullyrecharged.com/Buzzsprout podcast link: http://mindfullyrecharged.marianathomas.com/Apple podcast: https://podcasts.apple.com/in/podcast/mindfully-recharged-with-mariana-thomas/id1540285007Spotify: https://open.spotify.com/show/3b1IfgnP3uCpEFOPHzlACN?si=lhViiwSbRVC7BE7CxpbPxwAmazon Music: https://www.amazon.com/Mindfully-Recharged-with-Mariana-Thomas/dp/B08JJQZ792/ref=sr_1_1?dchild=1&keywords=mindfully+recharged&qid=1605818730&sr=8-1Visit my Website and subscribe to my mailing list! https://www.marianathomas.com/7 Days of Healthy Habits Workbookhttps://www.marianathomas.com/courses Follow me on Instagram!https://instagram.com/the_real_mariana_thomas?r=nametagSubscribe to my YouTube Channel:https://youtube.com/channel/UCHNrc2sjWtgaue3B8hWT1Ww
The Power of Kindness

The Power of Kindness

2021-02-2519:20

In this episode, I shared what the power of kindness truly means for me. We may have our own definitions of kindness, but what I imparted here will hopefully help you to be more mindful and intentional as you journey through life - especially in these challenging times.4:16 - The importance and power of kindness5:42 - 3 things kindness can do10:42 - My definition of kindnessDownload your FREE GUIDE to Mindful and Energetic Living here, and subscribe to this podcast!See you in Episode 15!———Mindfully Recharged Podcast by Mariana Thomashttp://mindfullyrecharged.com/Buzzsprout podcast link: http://mindfullyrecharged.marianathomas.com/Apple podcast: https://podcasts.apple.com/in/podcast/mindfully-recharged-with-mariana-thomas/id1540285007Spotify: https://open.spotify.com/show/3b1IfgnP3uCpEFOPHzlACN?si=lhViiwSbRVC7BE7CxpbPxwAmazon Music: https://www.amazon.com/Mindfully-Recharged-with-Mariana-Thomas/dp/B08JJQZ792/ref=sr_1_1?dchild=1&keywords=mindfully+recharged&qid=1605818730&sr=8-1Visit my Website and subscribe to my mailing list! https://www.marianathomas.com/7 Days of Healthy Habits Workbookhttps://www.marianathomas.com/courses Follow me on Instagram!https://instagram.com/the_real_mariana_thomas?r=nametagSubscribe to my YouTube Channel:https://youtube.com/channel/UCHNrc2sjWtgaue3B8hWT1Ww
In this episode, I have shared some tips on how to develop self-awareness and self-realization. These are 5 simple and very easy steps that can help you to be more conscious of your mind, your body, your surroundings and to identify your intuitions. Take the time out of your busy schedule to sit down, listen, and follow these tips to help you discover your inner self and develop self-awareness. Enjoy!Download your FREE GUIDE to Mindful and Energetic Living here, and subscribe to this podcast!See you in Episode 14!———Mindfully Recharged Podcast by Mariana Thomashttp://mindfullyrecharged.com/Buzzsprout podcast link: http://mindfullyrecharged.marianathomas.com/Apple podcast: https://podcasts.apple.com/in/podcast/mindfully-recharged-with-mariana-thomas/id1540285007Spotify: https://open.spotify.com/show/3b1IfgnP3uCpEFOPHzlACN?si=lhViiwSbRVC7BE7CxpbPxwAmazon Music: https://www.amazon.com/Mindfully-Recharged-with-Mariana-Thomas/dp/B08JJQZ792/ref=sr_1_1?dchild=1&keywords=mindfully+recharged&qid=1605818730&sr=8-1Visit my Website and subscribe to my mailing list! https://www.marianathomas.com/7 Days of Healthy Habits Workbookhttps://www.marianathomas.com/courses Follow me on Instagram!https://instagram.com/the_real_mariana_thomas?r=nametagSubscribe to my YouTube Channel:https://youtube.com/channel/UCHNrc2sjWtgaue3B8hWT1Ww
In this episode, I talked to my friend Nikki Trott who is a transformational coach, a brand consultant, and a podcaster. She empowers entrepreneurs to transform and unleash their purpose, to create freedom and success. We talked about how she went from being unfulfilled despite her amazing work background - to coaching entrepreneurs.3:07 - Nikki shares her story from having a successful job to starting her own company.7:45 - Finding her fulfillment through the Transform on Purpose Program and Conscious Accelerator9:14 - How a disconnection between the internal and external can make us more unfulfilled.10:42 - The digital nomad lifestyle12:26 -  My word for 2021: "Flow"20:42 - Being still21:34 - Nikki's word for 2021 : "surrender"25:07 - On gratitude30:00 - Leave your comforts to live your values35:36 - Nikki shares about the book she is currently writing to help people take the leap.Download your FREE GUIDE to Mindful and Energetic Living here, and subscribe to this podcast!And if you enjoyed this episode, please share in your stories on Instagram and tag Nikki @nikkitrott and myself @The_Real_Mariana_ThomasSee you in Episode 13!———For Nikki's site go to the podcast website right belowhttps://www.nikkitrott.com/insta/ Mindfully Recharged Podcast by Mariana Thomashttp://mindfullyrecharged.com/Buzzsprout podcast link: http://mindfullyrecharged.marianathomas.com/Apple podcast: https://podcasts.apple.com/in/podcast/mindfully-recharged-with-mariana-thomas/id1540285007Spotify: https://open.spotify.com/show/3b1IfgnP3uCpEFOPHzlACN?si=lhViiwSbRVC7BE7CxpbPxwAmazon Music: https://www.amazon.com/Mindfully-Recharged-with-Mariana-Thomas/dp/B08JJQZ792/ref=sr_1_1?dchild=1&keywords=mindfully+recharged&qid=1605818730&sr=8-1Visit my Website and subscribe to my mailing list! https://www.marianathomas.com/7 Days of Healthy Habits Workbookhttps://www.marianathomas.com/courses Follow me on Instagram!https://instagram.com/the_real_mariana_thomas?r=nametagSubscribe to my YouTube Channel:https://youtube.com/channel/UCHNrc2sjWtgaue3B8hWT1Ww
In this episode, I shared some tips in helping you guys create your Health and Wellness Vision for the year 2021. It's the perfect time to assess where you are right now and how you would like to see yourself as you go through your journey this year. As they say, a goal is a dream written on paper. Are you ready to be more mindful and intentional with your vision this year? Here are some points you will encounter as you listen to this podcast:2:03 - The What?4:02 - Your "focus word" of the year8:26 - The How?14:38 - The Why?19:47 - RecapHope this helps to set your year right! Download your FREE GUIDE to Mindful and Energetic Living here, and subscribe to this podcast!See you in Episode 12!———Mindfully Recharged Podcast by Mariana Thomashttp://mindfullyrecharged.com/Buzzsprout podcast link: http://mindfullyrecharged.marianathomas.com/Apple podcast: https://podcasts.apple.com/in/podcast/mindfully-recharged-with-mariana-thomas/id1540285007Spotify: https://open.spotify.com/show/3b1IfgnP3uCpEFOPHzlACN?si=lhViiwSbRVC7BE7CxpbPxwAmazon Music: https://www.amazon.com/Mindfully-Recharged-with-Mariana-Thomas/dp/B08JJQZ792/ref=sr_1_1?dchild=1&keywords=mindfully+recharged&qid=1605818730&sr=8-1Visit my Website and subscribe to my mailing list! https://www.marianathomas.com/7 Days of Healthy Habits Workbookhttps://www.marianathomas.com/courses Follow me on Instagram!https://instagram.com/the_real_mariana_thomas?r=nametagSubscribe to my YouTube Channel:https://youtube.com/channel/UCHNrc2sjWtgaue3B8hWT1Ww
Amy Malay is an author, a speaker, and a leadership coach. She is an Executive Director with the John Maxwell Team, a team leader and educator with Young Living Essential Oils, and a Certified Aroma Freedom Practitioner. In this episode, I interviewed her about her book entitled "He Never Stops Working" - a true story about her journey in sponsoring and becoming a mom to Jebastin, a young boy from India who lost his mother when he was five. An amazing testimony of hope, and a reminder of God's faithfulness as He is always working for His plans for us. Here are some of the things you can watch out for in this conversation:4:57 - How Amy became a mother10:46 - Connecting the puzzle pieces together16:00 - God's surprise party19:05 - How Facebook Messenger played a huge role in Amy's story23:23 - "He Never Stops Working" and its impactI hope you enjoyed this episode as much as I did! Download your FREE GUIDE to Mindful and Energetic Living here, and subscribe to this podcast!See you in Episode 11!———Click HERE to visit Amy's Amazon Author PageFollow Amy on Instagram and get connected!———Mindfully Recharged Podcast by Mariana Thomashttp://mindfullyrecharged.com/Buzzsprout podcast link: http://mindfullyrecharged.marianathomas.com/Apple podcast: https://podcasts.apple.com/in/podcast/mindfully-recharged-with-mariana-thomas/id1540285007Spotify: https://open.spotify.com/show/3b1IfgnP3uCpEFOPHzlACN?si=lhViiwSbRVC7BE7CxpbPxwAmazon Music: https://www.amazon.com/Mindfully-Recharged-with-Mariana-Thomas/dp/B08JJQZ792/ref=sr_1_1?dchild=1&keywords=mindfully+recharged&qid=1605818730&sr=8-1Visit my Website and subscribe to my mailing list! https://www.marianathomas.com/7 Days of Healthy Habits Workbookhttps://www.marianathomas.com/courses Follow me on Instagram!https://instagram.com/the_real_mariana_thomas?r=nametagSubscribe to my YouTube Channel:https://youtube.com/channel/UCHNrc2sjWtgaue3B8hWT1Ww
In this episode I talked about making choices with Steve, That anywhere we are in life, we are always faced with choices that either make our lives easy or hard. Our perception about things can either be good or bad, our reactions to people can make or break relationships, even the way we think of ourselves or how we think others see us can make us feel good or bad. It's all about choosing what to believe in, and not making easy things hard.4:02 - Personality styles6:28 - Simplified lives in the last six months7:14 - Making things harder or easier is a CHOICE12:31 - What fear can do13:56 - The power of choosing to let go17:00 - Make things easy for you by changing your perception20:56 - You are not everyone's cup of tea26:28 - Choose your battlesDownload your FREE GUIDE to Mindful and Energetic Living here, and subscribe to this podcast!See you in Episode 10!———Mindfully Recharged Podcast by Mariana Thomashttp://mindfullyrecharged.com/Buzzsprout podcast link: http://mindfullyrecharged.marianathomas.com/Apple podcast: https://podcasts.apple.com/in/podcast/mindfully-recharged-with-mariana-thomas/id1540285007Spotify: https://open.spotify.com/show/3b1IfgnP3uCpEFOPHzlACN?si=lhViiwSbRVC7BE7CxpbPxwAmazon Music: https://www.amazon.com/Mindfully-Recharged-with-Mariana-Thomas/dp/B08JJQZ792/ref=sr_1_1?dchild=1&keywords=mindfully+recharged&qid=1605818730&sr=8-1Visit my Website and subscribe to my mailing list! https://www.marianathomas.com/7 Days of Healthy Habits Workbookhttps://www.marianathomas.com/courses Follow me on Instagram!https://instagram.com/the_real_mariana_thomas?r=nametagSubscribe to my YouTube Channel:https://youtube.com/channel/UCHNrc2sjWtgaue3B8hWT1Ww
In this episode, I am discussing the power of intentionality with my good friend Steve Simpson. We both believe that living your life intentionally can help you figure out what you want to do and change the way you treat yourself as well as how you make connections with the world around you.3:43 - Mariana's little quote about intentionality5:39 - Do you need a 5-year plan?9:01 - Looking at the big picture11:57 - Listen effectively, respond appropriately14:55 - Women: Be intentional with yourself17:25 - How Covid-19 allowed us to refocus22:16 - How being intentional can reap good benefits in your future28:07 - Learnings from Andy Stanley29:20 - A quote from my heartDownload your FREE GUIDE to Mindful and Energetic Living here, and subscribe to this podcast! See you in Episode 9! ——— Mindfully Recharged Podcast by Mariana Thomas http://mindfullyrecharged.com/ Buzzsprout podcast link: http://mindfullyrecharged.marianathomas.com/Apple podcast: https://podcasts.apple.com/in/podcast/mindfully-recharged-with-mariana-thomas/id1540285007Spotify: https://open.spotify.com/show/3b1IfgnP3uCpEFOPHzlACN?si=lhViiwSbRVC7BE7CxpbPxwAmazon Music: https://www.amazon.com/Mindfully-Recharged-with-Mariana-Thomas/dp/B08JJQZ792/ref=sr_1_1?dchild=1&keywords=mindfully+recharged&qid=1605818730&sr=8-1Visit my Website and subscribe to my mailing list! https://www.marianathomas.com/ 7 Days of Healthy Habits Workbook https://www.marianathomas.com/courses  Follow me on Instagram!https://instagram.com/the_real_mariana_thomas?r=nametagSubscribe to my YouTube Channel:https://youtube.com/channel/UCHNrc2sjWtgaue3B8hWT1Ww
In this episode, you'll hear my top 10 life lessons from the year 2020 that I will definitely carry on as the new year comes in.[1:00] - Introduction[2:07] - Covid-19 pandemic[3:43] - Priceless times[6:13] - What happened in December 2019 [8:41] - Something to be grateful for[13:17] - Freedom[17:02] - Take time[18:46] - Changes[20:12] - The best company[22:00] - We can have a superpower[24:50] - RecapDownload your FREE GUIDE to Mindful and Energetic Living here, and subscribe to this podcast! See you in Episode 8! ——— Mindfully Recharged Podcast by Mariana Thomas http://mindfullyrecharged.com/ Buzzsprout podcast link: http://mindfullyrecharged.marianathomas.com/Apple podcast: https://podcasts.apple.com/in/podcast/mindfully-recharged-with-mariana-thomas/id1540285007Spotify: https://open.spotify.com/show/3b1IfgnP3uCpEFOPHzlACN?si=lhViiwSbRVC7BE7CxpbPxwAmazon Music: https://www.amazon.com/Mindfully-Recharged-with-Mariana-Thomas/dp/B08JJQZ792/ref=sr_1_1?dchild=1&keywords=mindfully+recharged&qid=1605818730&sr=8-1Visit my Website and subscribe to my mailing list! https://www.marianathomas.com/ 7 Days of Healthy Habits Workbook https://www.marianathomas.com/courses  Follow me on Instagram!https://instagram.com/the_real_mariana_thomas?r=nametagSubscribe to my YouTube Channel:https://youtube.com/channel/UCHNrc2sjWtgaue3B8hWT1Ww
In this episode, I will take you through meditation practice with me as my way of spreading kindness and compassion during these times. You will learn:Breathing exercisesHow to be in touch with your feelings and emotionsHow to bring out kindness and compassion through meditationDownload your FREE GUIDE to Mindful and Energetic Living here, and subscribe to this podcast! See you in Episode 7! ——— Mindfully Recharged Podcast by Mariana Thomas http://mindfullyrecharged.com/ Buzzsprout podcast link: http://mindfullyrecharged.marianathomas.com/Apple podcast: https://podcasts.apple.com/in/podcast/mindfully-recharged-with-mariana-thomas/id1540285007Spotify: https://open.spotify.com/show/3b1IfgnP3uCpEFOPHzlACN?si=lhViiwSbRVC7BE7CxpbPxwAmazon Music: https://www.amazon.com/Mindfully-Recharged-with-Mariana-Thomas/dp/B08JJQZ792/ref=sr_1_1?dchild=1&keywords=mindfully+recharged&qid=1605818730&sr=8-1Visit my Website and subscribe to my mailing list! https://www.marianathomas.com/ 7 Days of Healthy Habits Workbook https://www.marianathomas.com/courses  Follow me on Instagram!https://instagram.com/the_real_mariana_thomas?r=nametagSubscribe to my YouTube Channel:https://youtube.com/channel/UCHNrc2sjWtgaue3B8hWT1Ww
In this episode you'll hear:A recent dream I had, and how it led me to take action and discover what had happened to some important people in my life.How my recent experience reminded me about kindness and compassion.My realizations about things that truly matter.What we can all do before the year ends to let the special people in our life know that we care.Download your FREE GUIDE to Mindful and Energetic Living here, and subscribe to this podcast!See you in Episode 6!———Mindfully Recharged Podcast by Mariana Thomashttp://mindfullyrecharged.com/Buzzsprout podcast link: http://mindfullyrecharged.marianathomas.com/Apple podcast: https://podcasts.apple.com/in/podcast/mindfully-recharged-with-mariana-thomas/id1540285007Spotify: https://open.spotify.com/show/3b1IfgnP3uCpEFOPHzlACN?si=lhViiwSbRVC7BE7CxpbPxwAmazon Music: https://www.amazon.com/Mindfully-Recharged-with-Mariana-Thomas/dp/B08JJQZ792/ref=sr_1_1?dchild=1&keywords=mindfully+recharged&qid=1605818730&sr=8-1Visit my Website and subscribe to my mailing list!https://www.marianathomas.com/7 Days of Healthy Habits Workbookhttps://www.marianathomas.com/coursesFollow me on Instagram!https://instagram.com/the_real_mariana_thomas
Defining Your Purpose.

Defining Your Purpose.

2020-12-1012:26

In this episode, I talk about how identifying your unique purpose and calling and how it can lead us to live a more mindful and energetic life. 2:20 - How each of us may have many seasons in life, but we all have one purpose.4:08 - A quick recap about growing up in Colombia and starting my fitness journey.The full stories about Mariana growing up are on Episodes 1, 2, and 3.5:54 - My realization of the importance of health and wellness in my life and how my decisions are aligned to my purpose.8:00 - Some questions to ask yourself to help YOU define your purpose.Download your FREE GUIDE to Mindful and Energetic Living here, and subscribe to this podcast! See you in Episode 5! ———Mindfully Recharged Podcast by Mariana Thomashttp://mindfullyrecharged.com/Buzzsprout podcast link: http://mindfullyrecharged.marianathomas.com/Apple podcast: https://podcasts.apple.com/in/podcast/mindfully-recharged-with-mariana-thomas/id1540285007Spotify: https://open.spotify.com/show/3b1IfgnP3uCpEFOPHzlACN?si=lhViiwSbRVC7BE7CxpbPxwAmazon Music: https://www.amazon.com/Mindfully-Recharged-with-Mariana-Thomas/dp/B08JJQZ792/ref=sr_1_1?dchild=1&keywords=mindfully+recharged&qid=1605818730&sr=8-1Visit my Website and subscribe to my mailing list!https://www.marianathomas.com/7 Days of Healthy Habits Workbookhttps://www.marianathomas.com/coursesFollow me on Instagram!https://instagram.com/the_real_mariana_thomas
In this episode, Mariana talks about her journey as she came to the United States. 3:37 - An unexpected twist, when a bigger company bought out the company she was working for.5:00 - When ego took over and how she handled it.7:34 - How she got to the United States not knowing English, no job, and not a lot of money.9:00 - Taking on one of the biggest challenges of her life - her big move.11:18 - How she learned the English language."It was not easy. And of course, when you don't speak the language, you know people make fun and all that type of stuff."17:31 - How she became a successful personal wellness trainer and certified in yoga and Pilates.20:00 - Her move back to Georgia landed her a challenging job that led her program to be the number one in the country. "...Adding value to people and I was doing it not only as a passion, but I believe it's a calling."24:41 - On becoming the Regional Director of the program. How Mariana prepared herself for the next opportunity, even if she didn't know what it was.27:32 - Her decision to listen to her calling to be on her own, she resigned from her job of 12 years.30:11 - On starting her very own podcast."Adding value to people is the core of who I am. It doesn't matter what people say, it doesn't matter what people think of me. Because why they think of me, is who they are. It's not who I am."This is the last of the 3-part introductory episodes that are all about Mariana's journey. Stay tuned for a new topic on Episode 4! Don't forget to subscribe!———Mindfully Recharged Podcast by Mariana Thomashttp://mindfullyrecharged.com/Buzzsprout podcast link: http://mindfullyrecharged.marianathomas.com/Apple podcast: https://podcasts.apple.com/in/podcast/mindfully-recharged-with-mariana-thomas/id1540285007Spotify: https://open.spotify.com/show/3b1IfgnP3uCpEFOPHzlACN?si=lhViiwSbRVC7BE7CxpbPxwAmazon Music: https://www.amazon.com/Mindfully-Recharged-with-Mariana-Thomas/dp/B08JJQZ792/ref=sr_1_1?dchild=1&keywords=mindfully+recharged&qid=1605818730&sr=8-1Visit my Website and subscribe to my mailing list!https://www.marianathomas.com/7 Days of Healthy Habits Workbookhttps://www.marianathomas.com/coursesFollow me on Instagram!https://instagram.com/the_real_mariana_thomas
In this episode, you'll get to know a little bit more about Mariana as she left high school and continued on this journey that's brought her here today as a leader, a Certified Yoga, Pilates, Mindfulness teacher, and a Certified Coach. Interviewed by her good friend, Steve Simpson.4:14 - Entering college and shared a little confession about not wanting to be a lawyer, and went for her chosen field instead - Human Resources.5:41 - How she managed her time as a working student7:50 - Landing her first corporate job.11:15 - The value of working for Human Resources while in school"You know what it taught me?  Commitment, responsibility, and that you can accomplish anything you want. That it was POSSIBLE." Having work experience before finishing school was a huge advantage and allowed her to take on bigger roles.14:14 - Herself discovery working at a bigger company and having a boss that became very influential to her.17:52 - Her new job as the Head of the HR Department and how she made an impact on the company by implementing her knowledge and experience. She created these programs that became her legacy:Tied up with a health company and set up a Fitness Day for Women every six monthsShe came up with teams where families played football and pingpong every Sunday, to encourage everyone to stay healthy, build teamwork and increase connections.Christmas party and birthday celebrations for the employees to honor them.She created a scholarship for the members of the company, a chance for education and to learn something new.Make sure to subscribe to this podcast, and watch out for Episode 3!———Mindfully Recharged Podcast by Mariana Thomashttp://mindfullyrecharged.com/Buzzsprout podcast link: http://mindfullyrecharged.marianathomas.com/Apple podcast: https://podcasts.apple.com/in/podcast/mindfully-recharged-with-mariana-thomas/id1540285007Spotify: https://open.spotify.com/show/3b1IfgnP3uCpEFOPHzlACN?si=lhViiwSbRVC7BE7CxpbPxwAmazon music: https://www.amazon.com/Mindfully-Recharged-with-Mariana-Thomas/dp/B08JJQZ792/ref=sr_1_1?dchild=1&keywords=mindfully+recharged&qid=1605818730&sr=8-1Visit my Website and subscribe to my mailing list!https://www.marianathomas.com/7 Days of Healthy Habits Workbookhttps://www.marianathomas.com/coursesFollow me on Instagram!https://instagram.com/the_real_mariana_thomas
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