DiscoverChristian Faith and OCD, Scrupulosity, Intrusive Thoughts, Compulsions, Peace
Christian Faith and OCD, Scrupulosity, Intrusive Thoughts, Compulsions, Peace
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Christian Faith and OCD, Scrupulosity, Intrusive Thoughts, Compulsions, Peace

Author: Carrie Bock

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Christian Faith and OCD: Practical Strategies to Greater Peace

Do you constantly worry about "what-if" scenarios and obsess about things you can't control?

Are you frustrated with performing the same compulsions over and over and wish you could find freedom?

Do you struggle to find OCD resources that understand or align with your Christian faith?

You’re in the right place. This podcast will help you connect with God’s peace by learning practical skills leading you out of the OCD mental prison and walking in the freedom God has for you. 


Hi! I’m Carrie Bock, Christ follower, wife, mom and Licensed Professional Counselor.

For years, I worried about the future as I struggled to trust God with what was next. I was constantly grasping for control over my life and internally feeling a sense of shame of not being good enough. I tried to pray, read my Bible, and work really hard to be the perfect Christian. 

When my first husband asked for a divorce, I had no choice, but to acknowledge how much was out of my control and how much of Christianity wasn’t about following a formula, but following a living God. 

As God brought other areas of uncertainty in my life (physical pain, pregnancy complications, and a husband with a rare neurological condition), he gave me the gift of learning to be present with Him. This allowed me to let go of past regret and future worries, so I could move forward into the abundant life Jesus promises. 

I kept working with more and more Christians with OCD who were frustrated that they couldn't find Christian resources to help them. I developed customized tools to help them, and I'm so excited to share everything I've learned with you! 

If you’re ready to get out of the endless prison of the obsessive compulsive loop without compromising your convictions, this podcast is for you!

So, walk away from the google search bar, take a deep breath, and let’s journey together towards greater peace.    

159 Episodes
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In this episode, Carrie continues the New Year's series focused on New Year's desires and what we truly want for 2025. Joining her is Brittany Poppe, a Christian Abortion Recovery Leader and Pro-Life Speaker. They explore the power of accepting God's forgiveness, releasing past regrets, and finding healing from trauma.-Understanding God's forgiveness and letting go of past mistakes-Brittany's personal story of loss, trauma, and healing-How secret struggles and unprocessed grief can impact men...
If you're looking to make healthy changes in the new year, you're in the right place. In this episode, Carrie is diving into the topic of routines, but from a perspective that doesn’t involve getting obsessed or perfectionistic about them.Episode Highlights:How to create healthy routines that support your mental and emotional well-being without feeling overwhelmed.Practical tips for reducing stress by establishing structure in your day-to-day life.Ways to combat perfectionism and embrace...
In this episode, Carrie dives into the connection between sleep and mental health, sharing insights from her journey with sleep apnea and the transformative power of better sleep habits.You'll also hear snippets from past episodes, including discussions with Martin Reed and Dr. Charles Page, who offer fresh perspectives on insomnia.Episode Highlights:-Practical tips for improving your sleep habits.-Common symptoms of sleep apnea and how to address them.-Why striving for "perfect sleep duratio...
Welcome to Christian Faith and OCD - New Year’s Desires Series (because who needs resolutions when we can focus on renewal and intention?). For the first part of this series, Carrie sits down with Jennifer Tucker—author, artist, and illustrator—for a heartfelt conversation about finding peace and renewal through Scripture. They explore how we can draw closer to God, even when life feels overwhelming.Episode Highlights:Jennifer’s personal journey of learning to be present with God a...
In today’s episode, Carrie discusses the challenge of finding true relaxation when your mind is constantly racing. She offers insights on how our bodies hold onto stress and provides practical tips on how to begin retraining our brains and nervous system for relaxation.Episode Highlights:Why relaxation can feel impossible when you're constantly performingThe value of rest, as Jesus exemplified, and how to apply it in your own lifeHow to begin retraining your brain and body to embrace relaxati...
Explore Carrie's services and courses: carriebock.com/services/ carriebock.com/resources/Follow us on Instagram: www.instagram.com/christianfaithandocd/and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.
In this episode, Carrie shares three powerful tips to help you slow down, manage anxiety, and truly savor the season.Episode Highlights:How to prioritize Jesus during the Christmas seasonWhy it’s important to be intentional about your time and avoid overscheduling during the holidays.How to create meaningful Christmas traditions with your family, especially if you're in a season of grief or change.The importance of self-care if you're experiencing depression or stress during the holidays.How ...
In this episode, Carrie dives into why you might feel stuck in your OCD recovery and shares powerful strategies to help you break through those barriers and make real progress. Episode Highlights:How past experiences and mental health challenges can affect your progress.The role of hopelessness in hindering progress and how to overcome it.How stress management plays a crucial role in OCD recovery.Why trauma can be a major obstacle in your OCD journey.The importance of having the right to...
In this episode, Carrie gives you an exclusive sneak peek into the upcoming Christians Learning ICBT live training launching in January. She takes you behind the scenes as she explores the process of writing alternative stories, sharing a personal experience that illustrates how she crafted an obsessional narrative and transformed it into a healthier perspective.Episode Highlights:How to rewrite your obsessional stories by crafting alternative narratives that empower you to see situations fro...
In this episode, Carrie takes you behind the scenes of one of her ICBT training sessions, which she designed specifically for Christians dealing with OCD. She shares a snippet of Module Three, exploring how OCD weaves compelling narratives that can draw you in and offers guidance on rewriting those narratives to gain a deeper understanding of OCD's mechanisms.Episode Highlights:The power of stories: How OCD creates vivid, relatable narratives that captivate our attention.The importance of sel...
In this episode, Carrie delves into the reasons why talking about OCD can sometimes exacerbate the condition. She discusses how reassurance seeking, co-rumination, and the urge to "go deep" can create unhealthy cycles that hinder healing. Episode highlights:The harmful cycle where temporary relief from anxiety can lead to increased obsessive thoughts and compulsions.Why traditional talk therapies may be ineffective for OCD and can sometimes reinforce compulsive behaviors.How to identify ...
In this episode, Carrie discusses the importance of making manageable changes in life, especially for those struggling with OCD and anxiety. Learn how starting small can lead to significant transformations as she shares personal stories and practical tips.Episode Highlights:The power of starting small and setting manageable goals for transformation.How seeking God’s guidance can help clarify your path and provide direction in times of uncertainty.How slowing down can help you recognize those ...
In today’s special episode, Carrie is joined by her husband, Steve, as they celebrate four years of marriage. They share relatable insights about the joys and challenges of family life, and explore the realities of raising a toddler.Episode Highlights:How Steve and Carrie’s lives have changed since they got married.The importance of navigating shared responsibilities as parents.Steve’s reflection on how their daughter’s perspective on everyday things helps them appreciate the world anew.The c...
In this episode, Carrie dives deep into the importance of self-compassion and how it is essential in overcoming perfectionism, OCD, and healing from past trauma.Episode Highlights:How self-compassion is rooted in faith and mirrors the love and grace of Jesus.Why self-criticism often leads to increased feelings of guilt and shame.How to recognize and counteract negative self-talk.The importance of nurturing your inner child to cultivate more compassionate self-talk.Explore Carrie's services an...
In this episode, Carrie explores the common obsession of doubting whether you actually have OCD. She discusses how this uncertainty can impact your sense of self and shares strategies to help you embrace your diagnosis and find peace.Episode Highlights:How to identify and address doubts about your OCD diagnosis.Strategies to confront and manage the anxiety that accompanies these doubts.Ways to differentiate between genuine symptoms and self-identity concerns.Techniques for dealing with the sh...
In this episode, Carrie dives into the challenges of sharing your OCD diagnosis with others, offering practical guidance on how to navigate this delicate conversation. Episode Highlights:Key traits to assess if someone is reliable enough to share your OCD diagnosis with.Understand how much detail to provide based on your relationship with the person and the context of the conversation.Effective ways to inform others about OCD beyond common stereotypes, using resources and examples.Insigh...
In this episode, Carrie explores how OCD can disrupt regular Bible reading, leading to either obsessive or avoidant behaviors. She offers practical advice for engaging with scripture in a healthier way. Understand the specific challenges OCD presents when trying to maintain a regular Bible reading practice.How obsessively engaging with the Bible can feed the OCD cycle and strategies to manage this behavior.How past experiences or distorted beliefs might influence your OCD symptoms and re...
In this episode, Carrie explores the feelings of spiritual distance and how to navigate those times when you don't feel close to God.Episode Highlights:Understanding the connection between OCD and feelings of spiritual distance.Insights from Elijah's story and how it relates to modern struggles with faith.Practical steps for reconnecting with God during times of doubt and anxiety.Encouragement and biblical wisdom for Christians dealing with OCD and spiritual uncertainty.Explore Carrie's servi...
Carrie explores whether there’s a test for OCD and delves into the Yale-Brown Obsessive Compulsive Scale (Y-BOCS) Version 2 in this insightful episode.Episode Highlights:How OCD assessments can help differentiate between OCD symptoms and other mental health or spiritual issues.What to expect from the Y-BOCS assessmentThe benefits of using assessments like the Y-BOCS 2 to guide treatment decisionsThe importance of getting a formal OCD diagnosis from a trained professional.Explore Carrie's serv...
Carrie delves into the profound connection between trauma and OCD. Drawing from her experience as a licensed professional counselor, she discusses how childhood trauma and family-of-origin issues often overlap with OCD symptoms.Episode Highlights: How childhood experiences can impact mental health and contribute to OCD.The surprising statistic that many individuals with OCD also meet the criteria for PTSD.How trauma affects the nervous system and manifests in physical symptoms.The role o...
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