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© 2024 The Ageless and Awesome Podcast
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The Ageless and Awesome Podcast is dedicated to helping women over 40 through Perimenopause and Menopause with best health, a positive mindset and outrageous confidence. Hosted by Susie Garden, Perimenopause Naturopath and Weight Loss Nutritionist, Founder of The Glow Protocol® - the hormone balancing and weight loss program for women.
This podcast is for you if you’re noticing those pesky early symptoms of perimenopause like night sweats, weight gain, insomnia and fatigue. Or perhaps you’re experiencing hot flushes and forgetting words and people’s names (ugh!)? Or dealing with unwanted weight gain, a sex drive that’s fallen off a cliff and vaginal issues? In this podcast, we will cover all of those perimenopause and menopause issues you chat with your friends about (plus the taboo ones - you know what I mean ladies!) We cover health (especially gut health), beauty hacks, confidence and everything you need to feel young, vibrant and rediscover your GLOW!
I’m here, calling on my 30+ years of healthcare experience in both conventional AND natural medicine plus I’ll be chatting with industry experts from around the globe on body image, beauty, fashion and styling, mindset hacks and the latest in longevity medicine.
So if you’re sick of feeling like a crazy person has taken over your body and mind, and want science-based, actionable tips to optimise your health and wellbeing as you move into menopause and beyond stick around. To learn more about what I do with my incredible Glow Protocol®, sustainable weight loss and nutrition hacks, check out https://susiegarden.com/the-glow-protocol
271 Episodes
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Discover the power of adaptogens as I answer Adele from Perth's question today. I share my personal journey with adaptogens, explaining how these herbal superheroes became my best friends during times of stress. This episode is packed with valuable insights about the role of adaptogens in combating fatigue, promoting hormone balance, and enhancing cognitive function, particularly during perimenopause.Whether you're curious about the practical aspects of using adaptogens or eager to understand...
One of the most common symptoms women experience once they reach their 40s? The dreaded perimenopausal weight gain (yep - meno belly!!) – where the scale keeps shifting up even when you’re eating the same amount as your 30s!But although countless women see their weight go up no matter what they do, this isn’t inevitable. If you want to halt perimenopausal weight gain in its tracks and maintain a healthy body composition, I’m here to show you how.So what causes perimenopausal weight gain? Peri...
Ready to uncover the mysteries behind the nutritional prowess of the everyday apple? I promise you, by the end of this episode, you'll see this fruit in a whole new light. I'll reveal how its consumption not only lowers inflammation and supports your immune system but also wards off cardiovascular diseases, type 2 diabetes, and asthma. The humble, accessible apple forms a required part of my Glow Protocol and Metabolic Balance programs, and I'll tell you exactly why and which ones are best.In...
In this week's episode of the Ageless and Awesome Podcast, I explore the fascinating connection between perimenopause, menopause, and our immune system. As a Naturopath and Clinical Nutritionist, I was surprised to learn just how much our hormones, particularly oestrogen, can impact our immunity. Listen in as I share the vital role oestrogen plays in our immune system, and how the fluctuating levels of oestrogen during perimenopause can weaken our immune defences, making us more susceptible t...
Struggling to shed that stubborn weight now that you're over 40? You're not alone! In today's episode, Kerryn from Coffs Harbour has asked how to lose weight over 40 when everything she normally has done just isn't working anymore. I share my top tips and insights as a Clinical Nutritionist and Perimenopause Naturopath on how to conquer the weight loss challenges specifically faced by women in their 40s, 50s and beyond. We dive into the importance of a low-inflammation diet, why you need to k...
I'm so excited for this episode with very special guest, Nikki Parkinson from Styling You. Nikki Parkinson is a businesswoman and online community leader who loves helping women find and embrace confidence at any age. At the core of all that she does is her love of helping and supporting women to find greater confidence through their everyday style and the life they lead. In 2019, Nikki launched her own fashion label, Styling You The Label, offering Australian-made, non-boring wardrobe basics...
This week's question is from Katie in Darwin Australia, and she asks, "Can I get pregnant in perimenopause?". Well ladies, this is a pretty important question, right? Listen to this week's short and succinct episode to find out the answer!Also, a quick plug for next Tuesday's episode. I have the gorgeous Nikki Parkinson from Styling You on the pod next week. You won't want to miss this one.Are you a woman feeling stressed, flat and experiencing the challenges of peri/menopause?It’s time to re...
Discover the secrets behind the Mind-Skin connection (yep, that's a thing!) and how perimenopause impacts this, so you can look and feel ageless and awesome in your 40s, 50s, and beyond. I loved researching this topic and I'm excited to share the latest research on the Mind-Skin Connection and its impact on skin health. Get ready to unveil the intriguing concept of a SKIN HPA axis and how it can worsen skin issues like eczema, psoriasis, acne and rosacea especially during perimenopause.In thi...
Ever wondered why calorie counting hasn't worked for you long term for weight loss? This week's Q&A Thursday episode is the perfect listen for you! I tackle a fantastic question from Nicole in Perth, as we discuss the misconceptions around calorie counting and how the quality of food we consume has a greater impact on our overall health.Join me in this episode as I share my personal experiences, thoughts, and insights about calorie counting, the inaccuracies in measuring calories, how our...
I'll never forget the day I realised my eczema was linked to perimenopause. It felt like a cruel joke, as if dealing with hormonal changes wasn't enough! So, I decided to take matters into my own hands and dive deep into understanding how hormones, especially oestrogen, influence our skin health and contribute to eczema flare-ups during this transitional stage of life. Join me as I share my personal journey and reveal how internal and external factors like stress, hormones, gut health, and en...
Why are you iron deficient even when you're eating red meat? Discover the answer in this enlightening Q&A Thursday episode where I answer a question from Irene from Melbourne about iron deficiency. This episode is packed with valuable insights on the importance of proper digestion, the effects of stress on our digestive systems, and how certain habits like drinking coffee or tea can impact iron absorption.I'll also share tips on how to improve iron absorption by combining iron-rich foods ...
Imagine discovering a secret weapon in the battle against hormone imbalances! One that can have a significant impact on your weight, libido, mood and skin. That's exactly what we're discussing in this week's episode of The Ageless and Awesome podcast, as we dive deep into the world of the Estrobolome (yep, it's a thing!) and its vital role in regulating our body's oestrogen levels. Join me as we explore the connection between gut bacteria, the skin microbiome and oestrogen, revealing how a di...
In this week's Q&A Thursday, I answer a question from Becky from Texas on whether melatonin can be taken long-term, and I share my own experiences with sleep disturbances due to stress and hormonal shifts. Listen in as I discuss the limited research on melatonin use and the importance of speaking with your healthcare practitioner to determine the best course of action for managing sleep issues during perimenopause and menopause.Don't miss the tips I share for reducing stress and promoting...
Ever wondered why your skin seems to be acting up during perimenopause and menopause? Allow me to be your guide in this week's Ageless and Awesome podcast episode, as we unravel the intriguing gut-skin connection and how it's affected by hormonal changes during these life stages. From eczema and psoriasis to acne and rosacea, I'll discuss the bi-directional relationship between our gut and our skin, highlighting the role of low-level inflammation and increased intestinal permeability in causi...
Are you struggling with skin issues since hitting perimenopause? Fear not, because this week's Q&A episode is all about helping you achieve that youthful glow and radiance you've been missing. Join me as I share five hot tips for improving your skin during this stage of life.Anita from Brisbane sent in a question asking how to improve her skin during perimenopause, and I'm here to share my top tips and advice for looking and feeling your best. From hydration to nutrition, sleep, and even ...
Since you hit your 40s or 50s have you noticed that you’re forgetting names or words mid-sentence? Or feeling like you can’t think properly? I feel you! You may have heard the term tossed around, but what exactly is brain fog, and why does it seem to show up when our bodies are going through perimenopause? Don’t worry, we’ve got you covered! Today I've invited a special guest, Kylie Pinwill, to discuss why it happens, why it's not dementia and how we can support ourselves during this time. Ky...
Ladies, have you ever asked yourself this question - is my period heavy or normal? This is a question I received from Tanya in Melbourne, and I hear this question in clinic probably weekly. This is something any Naturopath will ask you in your Initial Consultation and I've seen a wide range of menstrual flows in my clients in clinic and in my programs and this week I want to help you determine if your flow is normal, or if it's something you should discuss with your healthcare professional. L...
I don’t get sick very often, and it’s not because I’m ‘lucky’, it’s because I intentionally choose habits that will prevent me catching bugs. But very occasionally, I do pick up a bug, and before I studied nutrition, I would just eat comfort foods, drink diet lemonade and surrender to the illness and then crawl out from under my doona when it was all over.Now I know that food is a very powerful tool in fighting off infection and regaining health quickly, so I’m sharing my top tips for w...
Welcome to this week's Ageless and Awesome Podcast episode! Today I'm discussing the controversial topic of ingesting essential oils. As someone who loves and uses essential oils in various ways, I want to make sure you're aware of the potential risks associated with ingesting them without proper guidance or supervision. So, whether you've heard about using oregano, frankincense, or any other essential oil internally, listen in as I share my professional insights on this important topic.In th...
I have a special guest this week - Michelle Irving. A Pioneer in the Chronic Illness space, Michelle mentors women around the world, teaching them how to create a life filled with love, meaningful work and deep personal power. She believes we can all have a positive relationship with ourselves even in the midst of experiencing illness. Michelle gets it. While bed-bound twice in the past decade, she mastered the art of flourishing in life while also living with illness.Michelle also has a comp...
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