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The Becoming Ourselves Podcast
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The Becoming Ourselves Podcast

Author: Juli Wenger

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We believe that you are created on purpose, with purpose, and for a purpose. Are you an impact-driven and heart-led human that knows you're capable of, and called to, more than you're living now? Listen in and learn how to take back your power, uncover the stories and patterns that keep you small, and lean in to living your most powerful, purposeful, and passionate life. Hosted by Juli Wenger, B.Sc H.Ec, an Enneagram Expert (& Type 2), Empowerment Coach, Motivational Speaker and Facilitator, and Growth Junkie passionate about all things self-awareness, self-compassion, courage, and resilience.
20 Episodes
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 This episode is all about CONTROL. I like to be in control. I like to know what's coming. I like to know when it's coming. I like to know what my role in it is, I like to be able to control the outcome. And I've spent a lot of my life attached to outcomes.  Lets talk about the power of being OPEN instead. MENTIONED IN THIS EPISODE: Get Out of Your Own Damn Way Accelerator https://www.juliwenger.com/group-programBe Nice to Yourself Workshop https://www.eventbrite.com/e/be-nicer-to-yourself-tickets-138337969591CONNECT WITH MEInstagram: @juliwengerFacebook: - ww.facebook.com/becomingourselvespodcastLinkedIn: Juli Wenger Website: https://www.juliwenger.com/
I've been searching for the perfect word. Something that holds the "magic" of growing in group environments. Something that captures the essence of growing together, being supported, and learning collectively. And I FINALLY FOUND IT!MENTIONED IN THIS EPISODE: Get Out of Your Own Damn Way Accelerator https://www.juliwenger.com/group-programCOMING UP:Be Nice to Yourself Workshop https://www.eventbrite.com/e/be-nicer-to-yourself-tickets-138337969591CONNECT WITH MEInstagram: @juliwengerFacebook: - ww.facebook.com/becomingourselvespodcastLinkedIn: Juli Wenger Website: https://www.juliwenger.com/
Toxic Abundance

Toxic Abundance

2021-02-1721:01

 This episode is about abundance, not financial abundance, necessarily, but having an abundance mindset. When we try to have an abundance mindset from a place of pressure or force, we end up in the land of what I'm going to call toxic abundance. Kinda like toxic positivity. This is a sort of pretending, telling yourself and others all good and amazing. MENTIONED IN THIS EPISODE: Get Out of Your Own Damn Way Accelerator https://www.juliwenger.com/group-programBe Nice to Yourself Workshop https://www.eventbrite.com/e/be-nicer-to-yourself-tickets-138337969591CONNECT WITH MEInstagram: @juliwengerFacebook: - ww.facebook.com/becomingourselvespodcastLinkedIn: Juli Wenger Website: https://www.juliwenger.com/
We are diving into the world of positive intelligence and looking at something called Saboteurs. Saboteurs are a lot like defense mechanisms or self protective patterns and I wanted to bring in an expert.  And when I say I'm bringing in an expert, I don't take that lightly.Laurie coaches and facilitates entrepreneurial leaders and their teams, at all levels and industries to move past their “not enoughness tendencies” to a live a self-actualized life by providing creative and practical solutions.Note from Laurie:One of the reasons I (Laurie) love the Positive Intelligence work is that it integrates so well with my Dare to LeadTM work from Brené Brown. I’ll be running another workshop in the spring so if you are interested please send me a note, I’d love to help you change your life by partnering with you to explore your courage arena!MENTIONED IN THIS EPISODE: Megatrain website:  https://megatrain.net/Laurie's LinkedIn:  https://www.linkedin.com/in/laurie-hillis-5301a44/Saboteurs Positive Intelligence Assessment: https://assessment.positiveintelligence.com/saboteur/overviewDare to Lead Course: https://megatrain.net/dare-to-lead-v2-virtual-learning-event/Be Nicer to Yourself: https://www.eventbrite.com/e/be-nicer-to-yourself-tickets-138337969591Get Out Of Your Own Damn Way Accelerator: https://www.juliwenger.com/group-programCONNECT WITH MEInstagram: @juliwengerFacebook: - ww.facebook.com/becomingourselvespodcastLinkedIn: Juli Wenger Website: https://www.juliwenger.com/
 Today we are talking about how to stop giving your power away. Cause if we are going to live our most powerful, purposeful, and passionate life, that kinda requires us to hold on to our power.  We are going to talk about 3 areas where we often give our power away. To our patterns and idealizations, to our circumstances, and to other people. 
Who are you comparing yourself to? I have a list of people that I compare myself too. Who I tell myself I’m supposed to be...And there it is. Who I tell myself I'm SUPPOSED to be. What is comparison stealing from you? What is keeping you from? What could happen if instead you celebrated yourself and others?CONNECT WITH MEInstagram: @juliwengerFacebook: - ww.facebook.com/becomingourselvespodcastLinkedIn: Juli Wenger Website: https://www.juliwenger.com/
In this episode I'm talking with Jesse Lipscombe, activist, artist, actor (and frankly a lot more labels could be applied here) about the #makeitawkward movement, racial issues in Canada, his hopes for the future, and how we move forward collectively to end racism.Is it awkward? Yup. There are those moments. Is it raw? Yup. There are those moments too. Come at this one with an open mind and open heart - we're here to "get it right, not be right".MENTIONED IN THIS EPISODE: Jesse's Twitter https://twitter.com/thelipscombe?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5EauthorJesse's Facebook https://www.facebook.com/thelipscombe/Jesse's Instagram https://www.instagram.com/thelipscombe/CONNECT WITH MEInstagram: @juliwengerFacebook: - ww.facebook.com/becomingourselvespodcastLinkedIn: Juli Wenger Website: https://www.juliwenger.com/
Today we are talking with Shirley Gore. We broke the podcasting "rules" this week of trying to keep a consistent time frame and it's symbolic because there are a lot of other rules we must choose to break in making progress for the #bipoc population. She is my sister, my mirror, and one of the most powerful humans I know. To be honest, words here won't do her justice. Being in her energy is magical. You'll leave this episode forever changed.MENTIONED IN THIS EPISODE: Shirley's Instagram https://www.instagram.com/shirley_gore_/?hl=enShirley's Linked In https://www.linkedin.com/in/shirley-gore-10a64012b/CONNECT WITH MEInstagram: @juliwengerFacebook: - ww.facebook.com/becomingourselvespodcastLinkedIn: Juli Wenger Website: https://www.juliwenger.com/
The Year of Courage

The Year of Courage

2021-01-0616:32

This episode is all about living courageously because 2021 is the year of courage. All the resilience we've been building over the last year has been equipping us to step out and be our whole selves, to live powerfully, to own our calling, and to create a life that fulfills us. I'll share with you a couple of my favorite tools to stay centered and focused even when the storms come.MENTIONED IN THIS EPISODE: Designing Your Most Purposeful, Powerful and Passionate Life Workshop: https://www.eventbrite.com/e/designing-your-most-purposeful-powerful-and-passionate-life-workshop-tickets-133260095533CONNECT WITH MEInstagram: @juliwengerFacebook: - ww.facebook.com/becomingourselvespodcastLinkedIn: Juli Wenger Website: https://www.juliwenger.com/
 Karen is a weight & life coach who helps successful women lose weight for the last time. Listen in as we talk about how loving yourself, is the KEY to transforming your life. What if you could successfully get to a healthy weight and stay there for the rest of your life?MENTIONED IN THIS EPISODEBenjamin Hardy 30 Day Future Self Project https://benjaminhardy.com/free/Karen Schaible Coaching https://karenschaible.com/Karen Schaible Facebook Page https://www.facebook.com/karenmschaible/Designing Your Most Purposeful, Powerful and Passionate Life Workshop: https://www.eventbrite.com/e/designing-your-most-purposeful-powerful-and-passionate-life-workshop-tickets-133260095533CONNECT WITH MEInstagram: @juliwengerFacebook: - ww.facebook.com/becomingourselvespodcastLinkedIn: Juli WengerWebsite: https://www.juliwenger.com/
We've been spending a lot of time talking about becoming our best selves. About living our most powerful, passionate, and purposeful lives.But what about when we don't? And what about that space we find ourselves in that isn't our most purposeful or passionate or powerful can actually help us move toward it? That's where we are going in this mini series. Into the suck.Juli dives into the how all the different types of people deal with stress, especially with Christmas 2020 coming upon us. We touched on the Enneagram in our last episode, and we are kicking right back into where we left off! Here is how each type shows up in stress, and tips on how they (or you) can get back into a healthy space! MENTIONED IN THIS EPISODE: Designing Your Most Purposeful, Powerful and Passionate Life Workshop: https://www.eventbrite.com/e/designing-your-most-purposeful-powerful-and-passionate-life-workshop-tickets-133260095533CONNECT WITH MEInstagram: @juliwengerFacebook: - ww.facebook.com/becomingourselvespodcastLinkedIn: Juli Wenger Website: https://www.juliwenger.com/
 How does your home tell the world about who you are? How does it support you living your most authentic and supported life? This week, we are diving into how our homes can help or hinder our own becoming process, with none other than my dear friend Kierstin Smyth (an incredibly talented Interior Design Consultant that is passionate about helping you create spaces that allow you a refuge, a place of inspiration, a safe base. MENTIONED IN THIS EPISODEKierstin Smyth Designs: https://www.instagram.com/kierstindesigns/How-To Guide for Invoking 5 Essential Feelings in your Home: https://view.flodesk.com/pages/5fbb4a0be3fc3bb55e4674baDesigning Your Most Purposeful, Powerful and Passionate Life Workshop: https://www.eventbrite.com/e/designing-your-most-purposeful-powerful-and-passionate-life-workshop-tickets-133260095533CONNECT WITH MEInstagram: @juliwengerFacebook: - ww.facebook.com/becomingourselvespodcastLinkedIn: Juli WengerWebsite: https://www.juliwenger.com/
We've been spending a lot of time talking about becoming our best selves. About living our most powerful, passionate, and purposeful lives. But what about when we don't? And what about that space we find ourselves in that isn't our most purposeful or passionate or powerful can actually help us move toward it? That's where we are going in this mini series. Into the suck. Today Juli talks about the Enneagram & how each type responds in stress. What is driving you?  What is causing triggers in you, and in others? CONNECT WITH MEInstagram: @juliwengerFacebook: - ww.facebook.com/becomingourselvespodcastLinkedIn: Juli Wenger Website: https://www.juliwenger.com/
This bonus episode is about 8 specific things that helped me coped with a positive diagnosis, being sick, and creating space for resilience in a really crappy situation. MENTIONED IN THIS PODCASTJuli's Faith Playlist: https://open.spotify.com/playlist/29hhnvURtgUKulnBsrjTInJuli's Happy Playlist: https://open.spotify.com/playlist/2NLcXS7vVyxIJe5QvvbeZFCONNECT WITH MEInstagram: @juliwengerFacebook: - ww.facebook.com/becomingourselvespodcastLinkedIn: Juli Wenger Website: https://www.juliwenger.com/
This episode is all about the time I shut down my 500k business and walked away because I was called to something else. I talk all about imposter syndrome, fear, and stepping through that fear so that we can live out our calling. CONNECT WITH MEInstagram: @juliwengerFacebook: - ww.facebook.com/becomingourselvespodcastLinkedIn: Juli Wenger Website: https://www.juliwenger.com/
We've been spending a lot of time talking about becoming our best selves. About living our most powerful, passionate, and purposeful lives.But what about when we don't? And what about that space we find ourselves in that isn't our most purposeful or passionate or powerful can actually help us move toward it?That's where we are going in this mini series. Into the suck.There's a lot of talk these days about the word empowerment. Empowered. Heck, I spend a lot of time talking about empowerment. It's kinda my jam.And that's cool, but what's the flip side?CONNECT WITH MEInstagram: @juliwengerFacebook: - ww.facebook.com/becomingourselvespodcastLinkedIn: Juli Wenger Website: https://www.juliwenger.com/
We're diving into surprise adoption stories, secret cousins, and the power that origin stories have on how we see ourselves and define who we are. Kim and I talk about everything from the differences between our oral traditions as families and the discrepancies modern science provides, to the Black Lives Matter movement, to the impact of Disney movies, to blending of cultural heritage. Bottom line, you don't want to miss this one.MENTIONED IN THIS EPISODEAncestry https://www.ancestry.ca/23andMe https://www.23andme.com/en-ca/*No paid promotion was involved in the making of this episodeCONNECT WITH MEInstagram: @juliwengerFacebook: - ww.facebook.com/becomingourselvespodcastLinkedIn: Juli Wenger Website: https://www.juliwenger.com/
The Box

The Box

2020-11-2019:26

Who are you? What if you take your job description out of the answer? What if you take your relationships to others out of the answer? What if you take all the titles you hold OUT of the answer? What's left?This week we are diving into finding the essence of ourselves and how it helps us live our most powerful, purposeful, and passionate life!MENTIONED IN THIS EPISODEBecoming Ourselves Conference: https://www.juliwenger.com/becomingourselvesconferenceCONNECT WITH MEInstagram: @juliwengerFacebook: - ww.facebook.com/becomingourselvespodcastLinkedIn: Juli WengerWebsite: https://www.juliwenger.com/
The New "C" Word

The New "C" Word

2020-11-1927:48

 COVID, Compassion, Clarity... Lots of C-words in this one. I'm coming at you with the scoop on what it's like to test positive for covid, what life was like living through it, and why I'm GRATEFUL that it happened "to me". MENTIONED IN THIS EPISODEBecoming Ourselves Conference: https://www.juliwenger.com/becomingourselvesconferenceCONNECT WITH MEInstagram: @juliwengerFacebook: - ww.facebook.com/becomingourselvespodcastLinkedIn: Juli WengerWebsite: https://www.juliwenger.com/
Hold Your Nose & Jump!

Hold Your Nose & Jump!

2020-11-1911:01

Have you ever felt like there was something important that you wanted to do but you were too scared to do it? Have you experienced that voice in the back of your mind telling you that there isn't enough time/energy/resources? Or that you're not enough?This episode is all about doing it anyway. The "hold your nose and jump moment". The I don't know how its going to turn out, but I'm going to jump anyway. MENTIONED IN THIS EPISODEBecoming Ourselves Conference: https://www.juliwenger.com/becomingourselvesconferenceCONNECT WITH MEInstagram: @juliwengerFacebook: - ww.facebook.com/becomingourselvespodcastLinkedIn: Juli WengerWebsite: https://www.juliwenger.com/
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