Prosperity On Air

Yet we very often put ourselves last on the list. We don't check how we are, we just go on with our everyday routine and very often keep pushing even if our body is telling us that we'd better take a break.When we are aware of our energy and take the necessary steps to shift it when we realize it is low, we show up differently in life, we stay longer in a "flow state", we become happier, healthier and more prosperous.This is the topic of today's episode with Jennifer Lyall.This is what we cover in today’s episode:- The importance of becoming aware of your own energy- Feeling overwhelmed: a sign you are not aligned with your life vision- How to understand the opportunities that are a good match with your vision- How to understand when you aligned with your vision- How to shift your energy to bring it back into alignment- Pushing yourself is not productive- How to understand your body's messages and be sure you are not ignoring them- Cultivating self awareness is about checking with yourself before taking action- Self-care vs self-awareness- Navigating difficult times- The energy of prosperity- Jennifer's energy check-in processYou can access the show notes of this episode here: https://www.thebridgecenter.net/046prosperityonair

Reiki, energy and spirituality in everyday life: this is my recipe for living this life fully, connected to the natural rhythms of life and for creating what I desire.Scientists have proven and continue to prove that we are energy beings and that everything starts at the energy level: both what we want and what we don't want. There are thousands of studies that provide data and evidence about that.Becoming aware of our energy and learning how to balance and direct our energy towards what we want in life is not only necessary: it's the key and gateway to know who we really are and to own our power to live a joyful and fulfilling life. This is what spirituality is about and Reiki is the spiritual path that my guest in today's episode, Tina Eloise, and I have chosen.This is what we cover in today’s episode:- Reiki as a spiritual path. How Tina met Reiki- Everything happens fist at the energy level- Energy healing and mental health in challenging times- Success starts within you and how taking care of your energy helps you to achieve the success you desire- Spirituality: a journey of self realisation and healing- The Reiki precepts: a practical guidance to go about life and to ground yourself- Energy healing has no time and physical constraints: we are all energetically connected- What “healing” really means: becoming whole and completeTo access the show notes of this episode, visit the link: https://www.thebridgecenter.net/045prosperityonair

In today's episode we focus exactly on the practical aspects of spirituality, on what you do every day to connect with and express your true nature, strengthen your subtle energy body and  live a joyful and fullfilling life.My guest today is Bodhini, a meditation and yoga teacher with a strong, heartfelt commitment to inspiring others to find peace and meaning in life through self-exploration and learning how to understand and integrate ancient wisdom and spiritual practices into our chaotic, modern lives.Bodhini lives in Hertfordshire, U.K and has been dedicated to her own personal and spiritual development since she began practicing meditation 25 years ago at the age of fifteen.This is what we cover in today's episode:This is what we cover in today’s episode:- Re-connecting to your true nature and expressing it- Loving ourselves also when we are shaken up- How meditation helps you distinguish your energy from the energy of the people around you- The importance of meditation in strengthening your subtle energy body- How compassion helps you to put yourself in somebody else's shoes and explore their feelings and views- The luxury of contemplation time- The importance of rest as a spiritual practice- Making spirituality practical in everyday life- The importance of a community to walk your spiritual path- A gift from Bodhini: a beautiful meditation at 0:25:47;16You can access this episode's show notes here: https://www.thebridgecenter.net/044prosperityonair

Sustainability: how many times a day do we hear this term? Sustainable environment, sustainable project, sustainable intervention.... but what exactly does sustainability mean? And for sustainability to happen, we need leaders who can manage and preserve it, and who have specific skills.This is the topic of today's episode of the ProsperityOnAir podcast, together with a great professional with whom I have the pleasure of collaborating, Irene Magistro.This is what we cover in today's episode:- What sustainability means for a leader- The 4 Ps of sustainable business: Purpose, People, Planet, Profit- Developing a sustainable leader starts with the person and the impact she will have on the community.- 3 core skills of a sustainable leader: sustainability mindset, system thinking, relationship building- Sustainability requires a team- Community vs. going solo- The "Leadership for Change" program: what it is and who it is for- Another of Irene's valuable contributions to sustainability: a book coming out soonYou can listen to the episode and access the show notes here: https://www.thebridgecenter.net/043prosperityonair

Word have a powerful energy indeed and I am so happy and honoured to have back on the podcast Debora Luzi, an author, writing mentor and word lover. Debora was my guest in episode 22 where we spoke about combining your intuition with strategy for the success of your business.Here’s what we will cover in today’s episode:- Power of words: the ultimate expression of what we are feeling- How words allow us to release conditions inside us- Why it is very common to have blocked energy in your throat chakra- I am: the two most powerful words- The often missed journaling tool- How to harness the power of words in your professional life and business- Owning your energy and who you are- Letting your intuition guide you to attract the right audience- How to let your energy be expressed through your words- Debora's bookTo access the show notes of this episode and know more about Debora Luzi, visit the link: https://www.thebridgecenter.net/042prosperityonair

Gentle marketing is feasible and effective and you don't feel like you are selling at all, rather you focus on serving your clients in the best possible way.When I learned that Sarah Santacroce was about to publish her book "The Gentle Marketing Revolution", I bought it immediately. I've known Sarah for quite some time and I was sure her book would be exactly what I and many other entrepreneurs would need to finally give ourselves permission to market in a way that is more aligned with what we are and feel good about it!Here’s what we will cover in today’s episode:- What is wrong with traditional marketing- Why a gentler marketing really works- Some examples of ‘Hype’ Marketing and how to turn them into gentle marketing- How to bring more empathy to the business world- Why introverts struggle more with self-promotion?- Sara's version of the 7 Ps of Marketing- The 3 phases of gentle marketing- "The Gentle Marketing Revolution" book- Sarah's book launch campaign on KikstarterTo access the show notes of this episode, visit: https://www.thebridgecenter.net/041prosperityonair

Slowing down? I cannot, I have so many things to do every day and I only have 24 hours. This is most of my clients' first reaction when I suggest them to slow down.Gandhi once said, "There is more to life than increasing its speed." However, today life seems to be all about speed. Whether we are making a meal, going to the gym, driving your kids to school or even visiting your doctor, life moves so quickly, that you risk to sacrifice enjoyment for efficiency.Luckily science shows us that sometimes it's better to slow down with remarkable benefits on you health, wellbeing, but also on your productivity, efficiency, clarity of mind.Here's what we cover in today's episode:- what forced me to take seriously stock of my lifestyle and slow down- what scientific research has found about the benefits of taking downtime moments- what I have implemented in my life and business to make sure I slow downsome suggested readingClick on the link to access the show notes of today's episode: https://www.thebridgecenter.net/040prosperityonair

In our western culture, the image of the heart is mainly associated with kindness, emotions, maybe weakness. However, the heart is also a strong and powerful force of life.How to be a heart-centered leader is the topic of today's episode with my friend, Leadership and Transformational Coach and Consultant, Tanja Bogataj.Here is what we've covered in our time together:- what being able to lead from the heart means;- the importance of devoting time to know yourself to better interact with others;- being present to lead from the heart;- leadership and vulnerability;- leadership and spirituality;- leading multicultural teams so that diversity is a value enriching the team;- the importance for a leader to be open to learn;- Tanja's suggestions for leaders who want to start leading more from their heart.To access the show notes of this episode, visit: https://www.thebridgecenter.net/039prosperityonair

Dace is the go-to person if you are unsure what your talents are, or if you feel that you are expressing your talents in your business or career. Companies hire Dace to create a stress-free environment where talents can be expressed and thrive.During our time together, Dace explains:- how stress blocks and is detrimental to your talent;- what talent truly means;- you can become more aware of your talents:- what you can do when you feel you cannot express your talents in the career you have chosen;- how aligning with your talents helps you to be an impactful leader;- how aligning with nature and its rhythms helps you live a balanced life and accomplish more.

We are living an unprecedented time, a time that has forced us all - individuals, companies and organizations - to re-think ourselves, our lifestyles, models, our "whys,  markets, the clients we are serving and how we are serving them.The covid19 pandemic has forced us all to clarify what is important to us, what is absolutely necessary, how we can protect it. It has forced us to change and adapt to an unexpected emergency and to what it will bring about in the future.A situation that has offered us the "opportunity to look for opportunity" and to make the necessary mindset and inner shifts to overcome the emergency, the uncertainty and the crisis that it has generated.About this and much more we speak in today's episode of the ProsperityOnAir podcast, with my guest Damien O'Farrell, Global Mobility Specialist and Expat Coach.This is what we’ll cover in today's episode:- How covid19 has forced companies and individual to get out of their comfort zone- It is ok to feel fear and panic in situations we are not prepared for- How integrity and how you show up is making - and will continue to make - the difference in these times- The opportunity we are offered to look for opportunity - Some opportunity tips that may help you look for different clients and reinvent yourself- The importance of identifying the right clients and network where they are- The importance of being able to say "this isn't working anymore"- A price question vs a price objection- Damien's lessons from the 2008-2009 financial crisisand much moreTo access the show notes of this episode, visit https://www.projectprosperity.com/037prosperityonair

Self love is the foundation of your single, most important relationship - that with yourself."Something inside you emerges... an innate, indwelling peace, stillness, aliveness. It is the unconditioned, who you are in your essence. It is what you had been looking for in the love object. It is yourself". - Eckhart TolleToday is Valentine's Day and I could not not to devote an episode of the ProsperityOnAir podcast to the most important relationship of our life.Self love is win-win for all. It gives you with inner happiness, confidence and peace regardless of what you are going thought in your lifeIt enables you to make healthier and better choices in every area of your life.It allows you to avoid comparing yourself to other people and to be happy for other people's fortune.It enables you to be more loving towards others and to be of greater service to your dear ones and your customers.And these are just some of the benefits of being committed to loving yourselfThis is the topic of today's episode of the ProsperityOnAir podcast. It's a solo episode, so there is just me with no guests. I wanted to make it an "intimate" episode, where I can have this personal conversation with you, my audience.And since today we celebrate love, I wanted to offer you a little gift: a special self love meditation that starts at 24':30'' of the podcast recording. So if you want to use it in your daily meditation practice, your can head directly there.To access the show notes of this episode, visit: https://www.projectprosperity.com/036prosperityonair

The idea of starting an online business that becomes an overnight success is a myth that still persists.It is true that the Internet has made building a business easier and very affordable. However, for a business to succeed and continue to be solid and profitable over time, it requires solid foundations, persistence, consistency, skills, the right mindset - which means entrepreneurs must work on themselves, not only on the business - and other ingredients.My guest in today's episode of the ProsperityOnAir podcast, leadership and business coach, entrepreneur, author and speaker Sabine Matharu,  started what today is a very successful business as a side job. This is what we’ll cover in today's episode:- Building a business around your passion- What you need to know about building an online business- The significant shifts in Sabine's entrepreneurial journey- The importance of being authentic to stand out from the online crowd- Self-confidence and intuition: two key ingredients in Sabine's business success- The importance of setting boundaries- Selling every day if you don't want your business to die- Sabine's tips for building and scaling a successful business- Sabine's book projectTo know more about Sabine and access the show notes of this episode, visit: https://www.projectprosperity.com/035prosperityonair

“You must find the place inside yourself where nothing is impossible.” – Deepak ChopraLiving in the present moment, accepting yourself and surrendering to your intuition and to a greater power: this is living an inspired, spiritually guided life.Easier said than done, I'm sure many - if not most - of you are thinking.  Practicing being present to yourself and becoming the observer of your thoughts does take time, it's a muscle that you have to build. However, the discipline required brings many benefits: relaxation, reduction of stress, being able to take inspired actions, enjoying life to the fullest, overcoming challenges more easily, feeling energized.... and many more.My guest in today's episode, spiritual artist, musician, speaker and wellbeing coach, DurgaMata,  of the ProsperityOnAir podcast not only has been living a spiritually guided life for many years. Her spiritual approach to life helped her build a successful business in her 60s and inspired her to write her first book, "How to Win the Game of Life".This is what we’ll cover in today's episode:- DurgaMata: the meaning of her name given to her by her spiritual teacher- The challenges of building her business in her 60s- From an idea to a business: overcoming the challenges of a startup- Developing new skills to meet the demands of your business- Meditation: a personal practice and experience- The importance of accepting yourself- Understanding that we are not our thoughts- The meaning and importance of surrendering- DurgaMata's book writing journeyTo know more about DurgaMata and access the shown notes of today's episode, visit: https://www.projectprosperity.com/034prosperityonair

"Trauma is an emotional response to a negative event. Coming to realise that you might actually be traumatised is the first step in healing." - Nicole Bayes-FlemingMany people experience trauma whose effects can be overwhelming, difficult to recognize and understand, and even more difficult is to move out of the traumatic situation.Regardless of what causes trauma, two common symptoms that are observe and that impact people's personal as well as professional life are low self-confidence and low self-worth.We will explore this topic in today's episode of the ProsperityOnAir podcast with my guest, Confidence and Empowerment Coach, Ena Bautista.This is what we’ll cover in today's episode:- Trauma can be caused by major life events as well as prolonged stress and minor events- The most common effects and symptoms of trauma- The impact of trauma on self-confidence and self-worth- Common manifestations of trauma in the body- Some things you can do to improve and increase your self-confidence- The importance of appreciating your personal achievements and practicing gratitude- How building a confidence mindset is an ongoing process- Ena's Life After Trauma showand much moreTo know more about Ena and access the show notes of today's episode, visit: https://www.projectprosperity.com/033prosperityonairP.S. If you don't want to miss the upcoming episodes of the ProsperityOnAir podcast, subscribe to our Prosperity Vibes newsletter: https://www.projectprosperity.comP.P.S. If you are looking for guidance and support for creating prosperity in your life and in your business in 2020, you may be interested in joining a community of like-minded women in my brand new membership program The Prosperity Hub: https://www.projectprosperity.com/prosperityhub

Marketing and promoting yourself: this is something too many coaching, healers, therapists and artists struggle with. They would rather spend all their time doing sessions or running classes. However, if you are not being seen, new potential clients won't be able to find you.And to get really visible, you must know what is the best technology for your business, how algorithms work, where your ideal customers hang out, the new marketing trends.... things that require time to be learnt and mastered.Luckily there are people like my guest today, Louise Green, that love spending their time understanding technology and finding the best solutions to help their customers' businesses grow.This is what we cover in today's episode:- How to become more visible on the Internet- What Google My Business is about and why you should consider showcase your business there- How Google works and what you need to know to rank well- Why it is important to make your website mobile friendly and secure- The importance of listing your website on directories like Yelp- How to get client reviews- How working with a specific niche improves your visibility- Common mistakes that coaches, healers and "spiritpreneurs" make when marketing their business- New trends we should all be aware of: voice recognition and searchingTo know more about Louise and access the show notes of this episode, visit: https://www.projectprosperity.com/032prosperityonair

The human brain is one of the most complex structures in the universe. I have read there are as many neurons in the brain as there are stars in the Milky Way. Imagine the complexity.And for ages this 3 pound human muscle has been a mystery.Thanks to science, particularly neuroscience - the multidisciplinary science that is concerned with the study of the structure and function of the nervous system - the mysteries surrounding the human brain have been largely unveiled , showing that "(...) we are hardwired to be a certain way for the rest of our lives, and we are not doomed by our genes - rather, we are marvels of adaptability and change" (Joe Dispenza, Foreward to "Mind to Matter" by Dawson Church).Becoming aware of how we think and of our communication style through understanding tour neurological preferences  strongly influence the way we are, our behaviour, our relationships, our life.To talk about this topic, I have invited an expert in neuroscience: the joint Managing Director of MyBrain International, Gill McKay.This is what we'll cover in this episode:- How neuroscience helps to take people inside their brains, which is both beautiful and liberating- How neuroscience enables people build self-awareness and understand why they are who they are- The physiology of the human brain and how it relates to human behaviour- The scientific evidennce showing that intuition and hunches are not "woo woo" stuff after all- The importance of being aware of your personality type in your personal life and in business- A brain-based model of personality types- Gill's book "STUCK: Brain Smart Insights for Coaches" on how she used neuroscience to help people unlock their challengesTo know more about Gill, access the show notes of this episode and get your ticket for the "Women of Dare to Desire" conference on 31 January 2020 in London, visit: https://www.projectprosperity.com/031prosperityonair

Confidence in teens is important as it allows them to try new things, take healthy risks and solve problems.When you are confident, you take pride in your accomplishments, you accept frustration and deal with it responsibly, you accept challenges, you don't need to please others to feel valuable.Unfortunately, low self-confidence is very widespread among young people, especially young girls. They are under continuous pressure from the media, society, expectations from the adults in their life and bullying from their peers.Luckily there are amazing people like my guest in today's episode of the ProsperityOnAir podcast, Confidence Coach Stella Maher, who are creating special programs to help and empower these young girls so that they see the greatness in themselves and develop their potential.This is what we cover in today's episode:- The main causes of low self-confidence- How pressure from peers, family and society affects young women's confidence- Stella's personal experience with bullying and how it affected her life- Main consequences of low self-confidence- How Stella helps young women confront their limiting beliefs and connect with their inner strength- The importance of getting schools and families involved- Listening and talking: two very important ingredient to understand what the young women in our families are going through- Some of the signs indicating there is something wrong that calls for attention- The benefits of coaching at a young ageTo know more about Stella Maher and access the show notes of today's episode, visit: https://www.projectprosperity.com/030prosperityonairToday's episode is sponsored by our brand new group coaching program, The Prosperity Hub, designed for women who want to tap into their energy, intuition and full potential to create prosperity in every area of their life and design a business/career from the inside out. Information about the program and registration can be found at: https://www.projectprosperity.com/prosperityhub

“Meditation is not spacing-out or running away. In fact, it is being totally honest with ourselves.” – Kathleen McDonaldMeditation is a spiritual practice as Reiki is. When I mention the word "spirituality" to my clients, I often see a skeptical look on their faces. Most confuse spirituality for religion, whilst it has nothing to do with it.So I looked up a definition of spirituality in the English dictionary and here it is: "The quality of being concerned with the human spirit or soul as opposed to material or physical things."To me spiritual practices - like meditation and  Reiki - are tools that help us re-connect with our most important, truthful and authentic source of knowledge, inspiration, creativity, intuition: our inner, spiritual self or our soul.Accessing this source to get the information you need to live better, less stressed, in harmony and to make the right choices and decisions in your life and business is very simple: it only takes as little as 5 minutes a day, to begin with.The benefits of these practices are immense and you experience them in every area of your life when you make spirituality an integral part of your life and of your business or career too as shown by many scientific studies. For example, "The Harvard Business School along with INSEAD—Europe’s leading business school—have concluded from their research that the two most effective business tools for twenty-first century executives are meditation and intuition. The benefits of meditation in the workplace are cumulative; they build on one another, starting with the individual and from there, positively impacting the performance of the business as a whole." (The Chopra Center)In today's episode of the ProsperityOnAir podcast my guest, Debo Kalley, speaks about how meditation and Angelic Reiki have changed her life and how they are helping her clients.This is what we cover in today's episode:- How Reiki changed Debo's life- What Usui Reiki is- The difference between Usui Reiki and Angelic Reiki- How intuition lead Debo to meditation first and then to Reiki as a spiritual and healing practice- The types of meditation Debo teaches- Self love: the most important form of love- How to deal with the thoughts that inevitably come up during meditation- How morning meditation makes a difference on how you start and experience your day- The benefits of coaching to improve one's life and wellbeing- Debo's experience in a Buddist monastery- The importance of stopping and doing nothing to find space for yourself and connect with your inner self to get the guidance you needand much moreTo know more about Debo and access the show notes of this episode, visit: https://www.projectprosperity.com/029prosperityonair

Digital Marketing, something we cannot do without in our business and that can be very overwhelming, especially when you are starting out.According to Hubspot, a leading marketing software company: “Marketing has always been about connecting with your audience in the right place and at the right time. Today, that means you need to meet them where they are already spending time: on the Internet.”But knowing who your audience is and where it hangs out on the Internet can be very difficult, especially when you are just starting your business.In today's episode of the ProsperityOnAir podcast my guest, Marta Ceccato, will shed light on some aspects of digital marketing that can be a riddle to you when you are new to the online business world.This is what we'll cover in today's episode:- What Digital Marketing is about- How to clearly define your ideal customer- Questions you need to ask yourself to be clear about your ideal customer- The digital marketing steps you need to take when you are starting out- Consistency is key to drive organic traffic to your website- The importance of outsourcing certain parts of your business even when you are starting out and on a budget- Trust: a magic ingredient to ensure success for your clients and for yourselfand much moreTo know more about Marta and access the show notes of today's episode, visit the link: https://www.projectprosperity.com/028prosperityonairToday's episode is sponsored by my brand new membership group coaching program, "The Prosperity Hub", that is starting in January 2020. You find all the information about this very affordable group coaching program for women who want to tap into their energy, intuition and full potential to create prosperity in every area of their life and design a business/career from the inside out at this link: https://www.projectprosperity.com/prosperityhubAnd since today is the last day of 2019, I wish you a new year filled with prosperity and everything you desire, in your personal and professional life.

Job success and a meaningful job is what everyone - millennials as well as younger and older generations - are looking for.I don't remember who said that "work ennobles man". True, if he feels happy and fulfilled in his job. However, how many people choose a wrong career - a career where they feel unhappy, dissatisfied and unheard - for the wrong reasons or for deep-rooted beliefs about having a job and financial security.In today's episode of the ProsperityOnAir podcast, we will explore this topic and much more with HR professional, mentor and coach, Lucia Pestana.This is what we’ll cover in today's episode:- The main reasons why people choose the wrong career- The importance of loving what you do while you are looking for a more fulfilling career- Identify what you are not happy with to uncover the underlying cause of your unhappiness- The most common reasons for feeling dissatisfied with your job- How the breakdown in communication leads to problems in relationships- How to improve communication in the workplace- The question everyone should ask him/herself to minimize the risk of feeling dissatisfied in their job- Learning to listening to understand rather than to respondand much moreTo know more about Lucia and access the show notes for this episode, visit: https://www.projectprosperity.com/027prosperityonairIf you are looking for guidance and support for creating prosperity in your life and in your business in 2020, you may be interested in joining a community of like-minded women in my brand new membership program The Prosperity Hub. Take advantage of a special rate until Christmas Eve! You find all the information here: https://www.projectprosperity.com/prosperityhub