Papa Bear Hikes

In this inspiring episode of the Papa Bear Hikes Podcast, join us on a journey with Jessica Rhane, a brave adventurer who tackled the Appalachian Trail, expecting a leisurely stroll in the woods. Little did she know that this trek would become her most challenging experience ever.Jessica's unfiltered account includes battling rain, boulders, falls, and gear mishaps. She's swam in mountain lakes, slid down granite slabs, and conquered peaks with no views. Amidst the hardships, she found a deep connection with the forest and forged lasting friendships.Today, Jessica proudly stands as a symbol of resilience, growth, and unwavering spirit.We extend our thanks to all who supported Jessica throughout her adventures, and her trail friends hold a special place in this story.Tune in to hear Jessica's captivating tale of highs, lows, and the triumph of the human spirit. 🥳🌲Follow Jessica on IG: Jessica Rhane (@jcababy814) • Instagram photos and videosAvalon Publicity & Business Services Increasing the Digital Footprint of Content Creators via Modern Publicity and Social Media ServicesSupport the showGet outside, have fun and be safe!Martin Armitage, Host of the Papa Bear Hikes Podcasthttps://www.papabearhikes.com/https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746https://www.instagram.com/papabearhikes01/

In this episode of Papa Bear Hikes, we dive into the topic of hiking safety during hunting season. Host Martin Armitage share valuable insights and tips to help you navigate the great outdoors safely when hunters are afield. Learn about essential precautions, best practices, and strategies for ensuring a secure and enjoyable hiking experience in hunting areas. Join us as we explore the balance between enjoying nature and staying safe in the wilderness.Avalon Publicity & Business Services Increasing the Digital Footprint of Content Creators via Modern Publicity and Social Media ServicesSupport the showGet outside, have fun and be safe!Martin Armitage, Host of the Papa Bear Hikes Podcasthttps://www.papabearhikes.com/https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746https://www.instagram.com/papabearhikes01/

Join us on this episode of Papa Bear Hikes as we delve into the world of backpacking and wilderness adventures with a seasoned expert, Adam Salinger. With an impressive 45 years of backpacking experience under his belt, Adam shares his insights on maximizing distance while minimizing gear—a skill that comes from years of research and testing of the latest backpacking equipment. But Adam's ability does not stop at gear choice. He is a master of creating off-trail routes, allowing him to savor solitude and relish the sense of accomplishment that comes with venturing off the beaten path. His passion for adventure is palpable, and he often finds himself immersed in maps and daydreaming about his next outdoor journey. In addition to his backpacking prowess, Adam boasts an impressive academic background with a Business Degree (BS) and a master's in education (MA). He is also certified in Wilderness First Aid (WFR from NOLS since 2016). As an elementary school educator, he's successfully integrated outdoor education into his curriculum and extracurricular activities. Notably, he created and supervised a Grades K-12 school site with a strong emphasis on Outdoor Education. Tune in to discover the wealth of knowledge and experience that Adam brings to the world of backpacking and outdoor adventures. From his remarkable off-trail escapades to his dedication to outdoor education, Adam's story is one of inspiration and a testament to the transformative power of nature. Don't miss this episode of Papa Bear Hikes, where we explore the incredible journey of Adam Salinger, a backpacking aficionado, and dedicated outdoor educator, living in the beautiful landscapes of Sacramento, California, with his wife and daughter. Follow Adam on IG: @alpineadventurecoaching • Instagram photos and videosFor additional information:Alpine Adventure CoachingAvalon Publicity & Business Services Increasing the Digital Footprint of Content Creators via Modern Publicity and Social Media ServicesSupport the showGet outside, have fun and be safe!Martin Armitage, Host of the Papa Bear Hikes Podcasthttps://www.papabearhikes.com/https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746https://www.instagram.com/papabearhikes01/

In this episode of "Papa Bear Hikes" hosted by Martin, we delve into the essential hiking basics that every outdoor enthusiast should know. Martin takes us on a journey through the fundamental aspects of hiking, offering valuable tips and insights for both beginners and experienced hikers. Throughout the episode, Martin covers topics such as planning and preparing for a safe adventure, understanding trail etiquette and Leave No Trace principles, and how to navigate using maps and compasses. He also emphasizes being aware of your surroundings, including potential encounters with reptiles and the risk of ticks. Martin shares personal anecdotes and experiences from his own hiking journeys, adding a relatable and engaging touch to the episode. Whether you're a novice looking to start your hiking journey or a seasoned hiker seeking a refresher on the basics, this episode of "Papa Bear Hikes" provides a comprehensive guide to ensure your hiking adventures are both enjoyable and safe. Avalon Publicity & Business Services Increasing the Digital Footprint of Content Creators via Modern Publicity and Social Media ServicesSupport the showGet outside, have fun and be safe!Martin Armitage, Host of the Papa Bear Hikes Podcasthttps://www.papabearhikes.com/https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746https://www.instagram.com/papabearhikes01/

Join us on this exciting episode of the Papa Bear Hikes Podcast as we embark on an international adventure with our special guest, Cassie Pearse, the adventurous author of the recent book "Moving to Mérida" and blogger at "MexicoCassie Goes International"In this captivating episode, Cassie shares her incredible stories and insights from her travels around the world. From the picturesque landscapes of Mexico to her exciting expeditions across international borders, Cassie's wanderlust knows no bounds. Discover the inspiration behind Cassie's latest book and gain a sneak peek into the thrilling experiences that have shaped her incredible journey. Whether you're an avid traveler or simply dreaming of far-off destinations, this episode will ignite your passion for exploration. Don't forget to check out Cassie's books on Amazon and connect with her on Facebook to stay updated on her latest adventures and travel tips. Join us for a dose of wanderlust and outdoor inspiration on the Papa Bear Hikes Podcast! Follow the latest Mexico Cassie Goes International's latest adventures hereView (and buy) Cassie's books on AmazonFollow on Facebook Avalon Publicity & Business Services Increasing the Digital Footprint of Content Creators via Modern Publicity and Social Media ServicesSupport the showGet outside, have fun and be safe!Martin Armitage, Host of the Papa Bear Hikes Podcasthttps://www.papabearhikes.com/https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746https://www.instagram.com/papabearhikes01/

"In this episode of 'Papa Bear Hikes,' join Martin as he takes us through his meticulous planning process for an upcoming hike. From choosing the perfect destination and researching the trail to checking weather conditions and packing essentials, Martin shares his expert tips on how to prepare for a safe and memorable outdoor adventure. Discover the secrets behind Martin's hiking success in this informative episode."Avalon Publicity & Business Services Increasing the Digital Footprint of Content Creators via Modern Publicity and Social Media ServicesSupport the showGet outside, have fun and be safe!Martin Armitage, Host of the Papa Bear Hikes Podcasthttps://www.papabearhikes.com/https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746https://www.instagram.com/papabearhikes01/

In this episode, we're thrilled to introduce Heather Kelly, the incredible founder and CEO of Heather's Choice. But Heather is so much more than just a businesswoman – she's a powerhouse of talent, knowledge, and passion. A former NCAA National Champion and CRCA/Pocock All-American in women's rowing, Heather's athletic achievements are awe-inspiring. But her expertise doesn't stop there. With a degree in evolutionary nutrition, she delves deep into the science of nourishment, exploring the ways our bodies have evolved to thrive. As a certified eating psychology coach, Heather has dedicated herself to helping countless athletes unlock their full potential by developing personalized nutrition plans. Her goal? To optimize performance while fostering a healthy and fulfilling relationship with food. Heather's home base is Anchorage, Alaska, where she shares her life with her boyfriend and business partner, Brad. Together, they embark on adventures that many only dreams of, often with their faithful companion, Jango, by their side. When Heather isn't busy revolutionizing the world of nutrition, you can probably find her immersed in playful culinary experiments, nurturing her urban homestead, or conquering the untamed Alaskan wilderness by rafting down its rivers. Join us in this fascinating conversation with Heather Kelly as she shares her insights, experiences, and the extraordinary journey that led her to become a prominent figure in the world of nutrition and adventure. Don't miss out – tune in to the Papa Bear Hikes Podcast and discover the stories and wisdom of those who embrace the great outdoors with open arms.Website: Heather's Choice® | Gluten-Free Backpacking Food | Made in Alaska (heatherschoice.com)Follow Heather's Choice on Instagram:https://www.instagram.com/heatherschoice/Avalon Publicity & Business Services Increasing the Digital Footprint of Content Creators via Modern Publicity and Social Media ServicesSupport the showGet outside, have fun and be safe!Martin Armitage, Host of the Papa Bear Hikes Podcasthttps://www.papabearhikes.com/https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746https://www.instagram.com/papabearhikes01/

Join us in this brief and informative podcast episode of 'Papa Bear Hikes' as we dive into the essential topic of caring for your water filter in the great outdoors. Learn from seasoned hiker and outdoor enthusiast Papa Bear as he shares practical tips, do's and don'ts, and step-by-step instructions to ensure your water filter remains effective and reliable during your wilderness adventures. From cleaning techniques to storage wisdom, this episode equips you with the knowledge you need to maintain your water filter and stay hydrated safely throughout your hikes. Tune in and hike smarter with Papa Bear's tried-and-true advice!Avalon Publicity & Business Services Increasing the Digital Footprint of Content Creators via Modern Publicity and Social Media ServicesSupport the showGet outside, have fun and be safe!Martin Armitage, Host of the Papa Bear Hikes Podcasthttps://www.papabearhikes.com/https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746https://www.instagram.com/papabearhikes01/

Adventure seekers, gather 'round! 🌄 Join us on a remarkable journey as we dive into the captivating world of Tara Dower, the incredible force behind the trailblazing alias "Candy Mama." 🍭⭐️🏞️ Tara's story is one of courage and determination that spans across thru hiking, ultra running, and the exhilarating world of shattering records. 💥 Embracing the mantra "Everywhere is within walking distance if you have the time," she has not only walked the talk but sprinted and soared to new heights.🥾 Prepare to be astonished by Tara's latest feat—a historic triumph that stands as a testament to her unyielding spirit. With unstoppable momentum, Tara conquered the Women's Colorado Trail, setting an unofficial record for the fastest known time. 🏆 Covering roughly 54 miles daily, she completed this challenging trail in just 8 days, 21 hours, and 59 minutes, etching her name as the first woman to break the sub-9-day mark.💪 Tara's journey encapsulates the essence of pushing boundaries, shattering expectations, and blazing your own trail. Her unwavering dedication, relentless drive, and passion for the extraordinary will inspire you to embrace your own adventures.🌠 Tune in to the Papa Bear Hikes Podcast as we unravel Tara Dower's awe-inspiring story and explore the depths of her indomitable spirit. 🎧 Join us in celebrating the remarkable achievements of a true trailblazer who continues to redefine the possibilities of human potential. 🏃‍♀️🌄 Follow Tara Dower: Tara Dower aka Candy Mama🍭⭐️ (@tara.dower) • Instagram photos and videos(1) Tara Treks - YouTube(1) 4 Pro Tips for FKTs + 2023 TRAIL DAYS ANNOUNCEMENT !! - YouTubeAvalon Publicity & Business Services Increasing the Digital Footprint of Content Creators via Modern Publicity and Social Media ServicesSupport the showGet outside, have fun and be safe!Martin Armitage, Host of the Papa Bear Hikes Podcasthttps://www.papabearhikes.com/https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746https://www.instagram.com/papabearhikes01/

Avalon Publicity & Business Services Increasing the Digital Footprint of Content Creators via Modern Publicity and Social Media ServicesSupport the showGet outside, have fun and be safe!Martin Armitage, Host of the Papa Bear Hikes Podcasthttps://www.papabearhikes.com/https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746https://www.instagram.com/papabearhikes01/

In this episode, Martin chats with Chris of the Wandering Vibes podcast.  Get ready to explore the ideas of resilience and leaving yourself open to the possibilities life offers when you allow yourself to step off the beaten path of life. Follow Chris and his adventures on IG: Wandering Vibes Podcast (@wandering_vibes_podcast) • Instagram photos and videosAbout the Wandering Vibes podcast: For those that have a Wandering attitude towards life or naturally someone who gravitates towards unique places, ideas, and understanding of the world around them, we offer up “Wandering Vibes” podcast for your entertainment and learning experience. When harmony is found and we become intrinsically aligned with our journey we are “on vibe”. Avalon Publicity & Business Services Increasing the Digital Footprint of Content Creators via Modern Publicity and Social Media ServicesSupport the showGet outside, have fun and be safe!Martin Armitage, Host of the Papa Bear Hikes Podcasthttps://www.papabearhikes.com/https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746https://www.instagram.com/papabearhikes01/

Avalon Publicity & Business Services Increasing the Digital Footprint of Content Creators via Modern Publicity and Social Media ServicesSupport the showGet outside, have fun and be safe!Martin Armitage, Host of the Papa Bear Hikes Podcasthttps://www.papabearhikes.com/https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746https://www.instagram.com/papabearhikes01/

In this episode, Martin speaks with author Kathy Elkind about her newly releasedmemoir, To Walk It Is To See It: 1 Couple, 98 Days, 1400 Miles on Europe’s GR5.About the author: Kathy Elkind is a long-distance walker, writer, and speaker. Along with her husband she has walked the GR5, the Anda­lusian Coast to Coast Walk in Southern Spain, and parts of the Cammino Mater­ano in Italy. She can be reached at www.kathyelkind.com. Kathy lives in the Mad River Valley of Vermont.  TO WALK IT IS TO SEE IT is her first book.DESCRIPTION:In 2018, Kathy Elkind and her husband decided to take a grown-up “gap year” in Europe and walk the 1,400-mile Grande Randonnée Cinq (GR5) across The Netherlands, Belgium, Luxembourg, and France.At fifty-seven, Kathy has chosen comfort over hardship: Unlike the Appalachian Trail and the Pacific Coast Trail, the GR5 winds from village to village instead of campsite to campsite. She and Jim get to indulge in warm beds and delicious regional food every night and croissants in the mornings. The GR5 is not all comfort. Walking day after day for ninety-eight days bring sickness, accommodation struggles, language barriers, and storm-shrouded mountains in the Alps. Meanwhile, Kathy finds herself reflecting on difficult topics; primarily, her struggles with dyslexia, overeating, and shame. She discovers her own wise strength; and as the days unfold, she comes to the gratifying realization that a long marriage is like a long trail: there are ups and downs and it takes hard work to keep going, but the beauty along the way is staggering.Written with raw honesty and compassion, and rich with dazzling scenery, To Walk It Is To See It will inspire you to lace up your walking shoes and discover your own path.Avalon Publicity & Business Services Increasing the Digital Footprint of Content Creators via Modern Publicity and Social Media ServicesSupport the showGet outside, have fun and be safe!Martin Armitage, Host of the Papa Bear Hikes Podcasthttps://www.papabearhikes.com/https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746https://www.instagram.com/papabearhikes01/

Episode Sources: How Much Water Can Kill You? Water Intoxication Symptoms & Causes (healthline.com)Indiana mom dies of water toxicity after drinking too much water, family says – NBC ChicagoEpisode Sponsor: Avalon Publicity/Web Development & Social Media Services (avalonbusiness.org)Avalon Publicity & Business Services Increasing the Digital Footprint of Content Creators via Modern Publicity and Social Media ServicesSupport the showGet outside, have fun and be safe!Martin Armitage, Host of the Papa Bear Hikes Podcasthttps://www.papabearhikes.com/https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746https://www.instagram.com/papabearhikes01/

In this episode, Martin is joined by Tayson Whitaker the CEO of Outdoor Vitals. Tayson walks us through the steps to properly get fit for a backpack. Check out Outdoor Vitals gear and more: Outdoor Vitals - Live Ultralight – OutdoorVitalsOUTDOOR VITALS CORE VALUESOutdoor Vitals creates high-performance ultralight gear so that you can better connect with the outdoors.As a direct-to-consumer brand we are able to focus on developing the most performance-focused products possible without price points changing our design processes.We believe strongly that connecting more with nature will benefit a person mentally, physically, and emotionally - whether you are an experienced outdoorsman or a beginner.Avalon Publicity & Business Services Increasing the Digital Footprint of Content Creators via Modern Publicity and Social Media ServicesSupport the showGet outside, have fun and be safe!Martin Armitage, Host of the Papa Bear Hikes Podcasthttps://www.papabearhikes.com/https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746https://www.instagram.com/papabearhikes01/

Martin is excited to welcome back Jen Loofbourrow Founder/Owner of Alpine Fit to the podcast. In this episode, Jen shares her family adventure exploring lakes and portage trails on remote Admiralty Island in Alaska. About Jen Loofbourrow • Founder/Owner:In my early twenties I fell in love with expeditions kayaking the outer islands of Alaska's southeast coastline. Inevitably, we experienced variable conditions, sun to rain, and everything from freezing water temps to natural hot springs.With no access to laundry for weeks at a time, and limited space, I could take only essential basics, and each piece of gear had to perform. I refined and honed my packing list and found substitute products for what I really wanted, which all too often weren't available. Since then, I have embarked on many extended traveling and backpacking trips, in addition to the activities I like to do regularly in my normal life - a quick hike after work, or biking around the block with the kids and our dog.My journey in apparel began as a materials developer at lululemon in Vancouver, then lingerie and swimwear retail store owner in Ireland, and later, a wholesale and operations manager at Swedish women's brand Skhoop in Anchorage, Alaska. These jobs formed building blocks for what I would realize is my passion: making outdoor gear basics for a multitude of adventures and activities, with fabrics I believe in, while being an excellent employer for my dedicated and creative team.More than that, I know that every person has unique body characteristics, and that the standard fit offered by most brands does not work for all. At Alpine Fit, we work tirelessly to design and refine products that are offered in twice the fit options, and therefore twice the number of size combinations for more people to be able to find their perfect fit with our clothes.I am excited to help outfit you for your outdoor experiences, and I look forward to seeing you on the trails!Alpine Fit | Alaska Odor Eliminating Apparel & Base LayersAlpine Fit (@alpinefitco) • Instagram photos and videosSupport the showAvalon Publicity & Business Services Increasing the Digital Footprint of Content Creators via Modern Publicity and Social Media ServicesSupport the showGet outside, have fun and be safe!Martin Armitage, Host of the Papa Bear Hikes Podcasthttps://www.papabearhikes.com/https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746https://www.instagram.com/papabearhikes01/

Martin welcomes back his friend Mostafa to discuss his recent participation in the Spartan Death Race.Contact Mostafa on LinkedIn:(99+) Mostafa M. | LinkedInSpartan Death Race - Peak RacesAvalon Publicity & Business Services Increasing the Digital Footprint of Content Creators via Modern Publicity and Social Media ServicesSupport the showGet outside, have fun and be safe!Martin Armitage, Host of the Papa Bear Hikes Podcasthttps://www.papabearhikes.com/https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746https://www.instagram.com/papabearhikes01/

Avalon Publicity & Business Services Increasing the Digital Footprint of Content Creators via Modern Publicity and Social Media ServicesSupport the showGet outside, have fun and be safe!Martin Armitage, Host of the Papa Bear Hikes Podcasthttps://www.papabearhikes.com/https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746https://www.instagram.com/papabearhikes01/

Martin welcomes back Jay Morrisson @jaymorrisonoutdoors  to share helpful tips for hiking with your dog.Jay Morrison is a father, husband, brother, and outdoor adventurer.  Whether it's hiking, backpacking, camping, or paddling, Jay loves getting out into the woods,  and sharing his adventures with folks.  Growing up, Jay was always interested in the outdoors, but it never became a main focus in his life until he was invited to climb his first Adirondack High Peaks in November 2015.  As he was standing on top of Cascade Mountain in awe of the amazing beauty, a feeling of gratitude and purpose stirred inside that has been driving Jay to inspire others to get outside and do something awesome!Follow Jay on IG: Jay Morrison (@jaymorrisonoutdoors) • Instagram photos and videosAvalon Publicity & Business Services Increasing the Digital Footprint of Content Creators via Modern Publicity and Social Media ServicesSupport the showGet outside, have fun and be safe!Martin Armitage, Host of the Papa Bear Hikes Podcasthttps://www.papabearhikes.com/https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746https://www.instagram.com/papabearhikes01/

Jessica Lang Wright updates us on her AT thru-hike.Follow Jessica on Instagram and YouTube:Jessica W (@bluehairedhiker) • Instagram photos and videosBlue Haired Hiker - YouTubeAvalon Publicity & Business Services Increasing the Digital Footprint of Content Creators via Modern Publicity and Social Media ServicesSupport the showGet outside, have fun and be safe!Martin Armitage, Host of the Papa Bear Hikes Podcasthttps://www.papabearhikes.com/https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746https://www.instagram.com/papabearhikes01/