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Bustin' Out of Breast Cancer
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Bustin' Out of Breast Cancer

Author: Shannon Burrows

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The podcast where we straight talk about surviving and thriving breast cancer through support, healthy living, and fitness. Educating, empowering, and inspiring other breast cancer survivors to take back control of their life after a diagnosis to become the best version of themselves. Taking you from not just Surviving, but Thriving!
30 Episodes
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Bustin' Out of Breast CancerNew Episodes release Wednesdays at 7:00 am ESTEP 129-Straight talk with Christie McConnon-Her Story and how Essential Oils have helped herTeresa is a 12-year Survivor and Thriver, World Traveler, and Essential Oil Enthusiast.In this episode, she shares with us her grueling Breast Cancer journey and how she got into Essential Oils, and how they have actually helped with intimacy in the bedroom. We also discuss in this episode:● Being on the Biggest Loser● Teaching and going through breast cancer● How she came out of her Breast Cancer Journey THRIVING!!HOW TO REACH Teresa Alesch:Instagram: https://www.instagram.com/christie_mcconnon/Facebook: https://www.facebook.com/christiemcconnon Hey, let's stay in touch:Be the first to get the latest podcast, blogs, news, and specials by signing up for my newsletter:● Head over to my website www.shannonburrows.com  Join our Private Facebook Group● Are you a survivor, thriver, or caregiver? Come join our PRIVATE Free Facebook Group Where do you like to hang out on social media? Come find me and let's get to know each other.● Follow me on Instagram (and then send me a DM and say Hi:)● Follow me on Facebook (and then send me a DM to say Hi:)
Bustin' Out of Breast CancerNew Episodes release Wednesdays at 7:00 am ESTEP 128-Straight talk with Teresa Alesch-Her Story including Breast Implant IllnessTeresa is not just a Breast Cancer Survivor, but a Thriver! Author mentor, writing strategist, and the Founder of the Life After Cancer Movement!In this episode, she shares with us her grueling Breast Cancer journey from diagnosis all the way through to the time when her doctors put her on pallative care until she decided to start advocating for herself and getting to the root of her lasting illness, Breast Implant Illness!We also discuss in this episode:● The importance of knowing your body and advocating for yourself! Don't settle for just what the doctors tell you. ● What happened when she woke up from her double mastectomy. ● How she wanted to take her own life in her during her breast cancer journey.● How she came out of her Breast Cancer Journey THRIVING!!HOW TO REACH Teresa Alesch:Website: https://teresaalesch.com/ Instagram: https://www.instagram.com/teresaalesch/Join the Thrivers Business Academy (to take your story and create your legacy with a book):https://www.shannonburrows.com/thriversbusinessacademyHer Book (Broken to Brave): https://amzn.to/3zbIu1qHey, let's stay in touch:Be the first to get the latest podcast, blogs, news, and specials by signing up for my newsletter:● Head over to my website www.shannonburrows.com  Join our Private Facebook Group● Are you a survivor, thriver, or caregiver? Come join our PRIVATE Free Facebook Group Where do you like to hang out on social media? Come find me and let's get to know each other.● Follow me on Instagram (and then send me a DM and say Hi:)● Follow me on Facebook (and then send me a DM to say Hi:)
Bustin' Out of Breast CancerNew Episodes release Wednesdays at 7:00 am ESTEP 127-Straight Talk with Sharon Newman-What's in our Products?Sharon is a breast cancer survivor who never would have thought about breast cancer until a random test she did with her sister-in-law.● Test Your Products: https://www.ewg.org/● #1 ingredient to check for in and avoid in  products: Fragrance● Followed by Parabens● Then PhthalatesHOW TO REACH Sharon Newman:Instagram:  http://instagram.com/sharon.i.newmanHey, let's stay in touch:Be the first to get the latest podcast, blogs, news, and specials by signing up for my newsletter:● Head over to my website www.shannonburrows.com  Join our Breast Cancer Health & Wellness Private Facebook Group● Are you a survivor, thriver, or caregiver? Come join our PRIVATE Free Facebook Group Where do you like to hang out on social media? Come find me and let's get to know each other.● Follow me on Instagram (and then send me a DM and say Hi:)● Follow me on Facebook (and then send me a DM to say Hi:)
Bustin' Out of Breast CancerNew Episodes release Wednesdays at 7:00 am ESTEP 126-Caregiving as a SpouseCaregiving for your loved one can be overwhelming and often times leaving you feeling lonely.This episode will hopefully give you insight and guidance to bridging that gap between you and your loved one as we talk about open communication and the 5 love languages.THE 5 LOVE LANGUAGES:● Words of Affirmation● Quality Time● Receiving Gifts● Acts of Service● Physical Touch● Get the book: 5 Love Languages Book on Amazon● Take the assessment:  http://www.5lovelanguages.com/assessmentHey, let's stay in touch:Be the first to get the latest podcast, blogs, news, and specials by signing up for my newsletter:● Head over to my website www.shannonburrows.com  Join our Private Facebook Group● Are you a survivor, thriver, or caregiver? Come join our PRIVATE Free Facebook Group Where do you like to hang out on social media? Come find me and let's get to know each other.● Follow me on Instagram (and then send me a DM and say Hi:)● Follow me on Facebook (and then send me a DM to say Hi:)
Bustin' Out of Breast CancerNew Episodes release Wednesdays at 7:00 am ESTEP 125-Myofascial Release and Breast Cancer with Joan Miller & Amy BeyerJoan and Amy are both based out of Wisconsin and serve the Milwaukee and Waukesha Counties.Joan Miller is a Physical Therapist, Myofascial Release Therapist, and also a Breast Cancer Survivor. We talk about how myofascial release was so great for her with recovery and the benefits that come along with it pre and post-diagnosis and treatment.Amy Beyer is a Licensed Massage Therapist, Athletic Trainer, and Myofascial Release Specialist. She talks about her scare with Breast Cancer and how Myofascial Release really helped her.● The importance of the mind and body connection to make rational decisions in your treatment and recovery ● What is Myofascial Release ● How Myofascial Release helped with Joan's breast cancer recovery● How Myofascial Release helped with breast cancer prevention for Amy BeyerHOW TO REACH Joan Miller:Website: Www.myofascialrelease.comEmail: senseijoan@gmail.com  HOW TO REACH Amy Beyer:FB group: https://naturalbalance.kartra.com/page/FBgroupInstagram: https://www.instagram.com/naturalbalancetherapy/Website: www.naturalbalancetherapy.comHey, let's stay in touch:Be the first to get the latest podcast, blogs, news, and specials by signing up for my newsletter:● Head over to my website www.shannonburrows.com  Join our Breast Cancer Health & Wellness Private Facebook Group● Are you a survivor, thriver, or caregiver? Come join our PRIVATE Free Facebook Group Where do you like to hang out on social media? Come find me and let's get to know each other.● Follow me on Instagram (and then send me a DM and say Hi:)● Follow me on Facebook (and then send me a DM to say Hi:)
Bustin' Out of Breast CancerNew Episodes release Wednesdays at 7:00 am ESTEP 124-Self-Exam Breast Health Screening with AI & Talos AppMaria shares with us this new thermal AI technology for women to be proactive in their breast health.Talos App wants to empower you to check your breast health for signs of an anomaly such as cancer.Their technology analyzes your thermal photo ( anonymously ) and gives you an instant risk score and advice on what you should do next so that you can see a doctor in time if needed.Talos App helps to detect breast anomaly at an early stage when it’s most treatable and needs less expensive treatment options.You can also read other essays on Researchgate and Medium:https://www.researchgate.net/publication/349099039_AI_Talos_A_case_study_of_AI-Powered_software_for_breast_cancer_screening_through_thermography_using_95_patients_thermal_imageshttps://mannymovahedi.medium.com/artificial-intelligence-as-a-diagnostic-tool-in-breast-cancer-thermography-1d3d54603c0ehttps://www.researchgate.net/publication/349862689_AI_Talos_Breast_Cancer_Detection_using_Thermal_Imaging_and_Artificial_IntelligenceThe link to our Youtube video is also here:https://youtu.be/ctFRu_WfDYkAlso, We have created a WhatsApp Group for our ambassadors to be connected:https://chat.whatsapp.com/EmUybNSIgDCGBv4lJONZ8VLearn more about TalosApp:Website: www.talosapp.meHey, let's stay in touch:Be the first to get the latest podcast, blogs, news, and specials by signing up for my newsletter:● Head over to my website www.shannonburrows.com  Join our Breast Cancer Health & Wellness Private Facebook Group● Are you a survivor, thriver, or caregiver? Come join our PRIVATE Free Facebook Group Where do you like to hang out on social media? Come find me and let's get to know each other.● Follow me on Instagram (and then send me a DM and say Hi:)● Follow me on Facebook (and then send me a DM to say Hi:)
Bustin' Out of Breast CancerNew Episodes release Wednesdays at 7:00 am ESTEP 123-Mindfulness & Meditation with Farahana Surya NamaskarFarahana Surya Namaskar is a Mindful Meditation Coach and also a Breast Cancer Survivor.She has such an amazing, inspiring story from being a caregiver, divorce, and cancer.May is National Meditation Month and Farahana shares with us the importance of mindfulness & meditation.Listen to her powerful story and let her empower and inspire you, the way she did me.● Being Mindful at the moment● Your feelings are signs your body needs to listen to● The advice she gives to others● Her booksCarlos the Lonely Caterpillar https://amzn.to/2RqM8DeDoing and Being https://amzn.to/2QKHaBzHOW TO REACH Farahana:Facebook: https://www.facebook.com/FSN4444Instagram: https://www.instagram.com/farahana_surya_namaskar_fsn/Hey, let's stay in touch:Be the first to get the latest podcast, blogs, news, and specials by signing up for my newsletter:● Head over to my website www.shannonburrows.com  Join our Breast Cancer Health & Wellness Private Facebook Group● Are you a survivor, thriver, or caregiver? Come join our PRIVATE Free Facebook Group Where do you like to hang out on social media? Come find me and let's get to know each other.● Follow me on Instagram (and then send me a DM and say Hi:)● Follow me on Facebook (and then send me a DM to say Hi:)
Bustin' Out of Breast CancerNew Episodes release Wednesdays at 7:00 am ESTEP 122-Emotions Beyond Breast CancerI was driving the struggle bus last week and super emotional. I had to realize it's ok to stop and feel my feelings. I had to tell myself it's ok to still get emotional and have moments of sadness along the way.I also need to realize that my heart wasn't completely filled by not serving the many other women out there that could benefit from my coaching to PREVENT a cancer diagnosis or other chronic disease.I have officially opened my membership up to all women over 35 looking to take back control of their life and do whatever it takes to prevent any unwanted health issues. Founding Members can join for ONLY $20 until May 4th and it will go up to $27.To claim your spot email http://smile@shannonburrows.com and put "I'm In" in the subject line!Hey, let's stay in touch:Be the first to get the latest podcast, blogs, news, and specials by signing up for my newsletter:● Head over to my website www.shannonburrows.com  Join our Breast Cancer Health & Wellness Private Facebook Group● Are you a survivor, thriver, or caregiver? Come join our PRIVATE Free Facebook Group Where do you like to hang out on social media? Come find me and let's get to know each other.● Follow me on Instagram (and then send me a DM and say Hi:)● Follow me on Facebook (and then send me a DM to say Hi:)
Bustin' Out of Breast CancerNew Episodes release Wednesdays at 7:00 am ESTEP 121-Infertility and Breast CancerAll I wanted was a family. I didn't think that process would have me receiving a breast cancer diagnosis later in life.This week is Infertility Awareness Week and is a week I am struggling with this year.Reliving the loss of my daughter's twin as well as 2 additional failed invitro cycles have been character building, to say the least.In this episode, I discuss my infertility journey and why I feel that contributed to my breast cancer diagnosis.Hey, let's stay in touch:Be the first to get the latest podcast, blogs, news, and specials by signing up for my newsletter:● Head over to my website www.shannonburrows.com  Join our Breast Cancer Health & Wellness Private Facebook Group● Are you a survivor, thriver, or caregiver? Come join our PRIVATE Free Facebook Group Where do you like to hang out on social media? Come find me and let's get to know each other.● Follow me on Instagram (and then send me a DM and say Hi:)● Follow me on Facebook (and then send me a DM to say Hi:)
Bustin' Out of Breast CancerNew Episodes release Wednesdays at 7:00 am ESTEP 120-Laughter is Medicine with the Laughing LovebugsAlik & Lauren are a husband and wife duo who are Certified Laughter Yoga Instructors.April is Stress Awareness Month and what better way to cope with stress than with laughter.Listen to her powerful story and let them empower and inspire you, the way they did me.Our laughter segment together was so fun!● How they use laughter as a coping mechanism when in an argument●  The benefits of laughter: boost your immune system, reduce stress and anxiety, improve your quality of sleep, improve your memory● They share their story of how they became Laughter Yoga Instructors● Choosing to laugh and be vulnerableHOW TO REACHthe Laughing Lovebugs (Alik & Lauren):Website: http://www.laughinglovebugs.comHey, let's stay in touch:Be the first to get the latest podcast, blogs, news, and specials by signing up for my newsletter:● Head over to my website www.shannonburrows.com  Join our Breast Cancer Health & Wellness Private Facebook Group● Are you a survivor, thriver, or caregiver? Come join our PRIVATE Free Facebook Group Where do you like to hang out on social media? Come find me and let's get to know each other.● Follow me on Instagram (and then send me a DM and say Hi:)● Follow me on Facebook (and then send me a DM to say Hi:)
EP 119-Stress & Cancer

EP 119-Stress & Cancer

2021-04-0710:52

Bustin' Out of Breast CancerNew Episodes release Wednesdays at 7:00 am ESTEP 119-Stress & CancerApril is Stress Awareness Month and there always seems to be some sort of conversation around stress and cancer. Does stress cause cancer? Is our chaotic stressful life causing a cancer reoccurrence?● Does stress cause cancer?● Is my stressful life putting me at risk for a reoccurrence?●Follow up with some stress management tips with this blog post https://www.shannonburrows.com/blog/stress_and_breast_cancerHey, let's stay in touch:Be the first to get the latest podcast, blogs, news, and specials by signing up for my newsletter:● Head over to my website www.shannonburrows.com  Join our Breast Cancer Health & Wellness Private Facebook Group● Are you a survivor, thriver, or caregiver? Come join our PRIVATE Free Facebook Group Where do you like to hang out on social media? Come find me and let's get to know each other.● Follow me on Instagram (and then send me a DM and say Hi:)● Follow me on Facebook (and then send me a DM to say Hi:)Email Link to Episode CopyDirect Link to MP3 Copy Download MP3Embed this ONE Episode
Bustin' Out of Breast CancerNew Episodes release Wednesdays at 7:00 am ESTEP 118-Lymphedema & ExerciseHave you been told about Lymphedema?  Why is exercise so important to preventing and managing lymphedema?I can help you!● What exactly is Lymphedema? Are you at risk?● Can you prevent or manage Lymphedema?● Get lifetime access to  my Lymphatic Drainage Exercise CourseHey, let's stay in touch:Be the first to get the latest podcast, blogs, news, and specials by signing up for my newsletter:● Head over to my website www.shannonburrows.com  Join our Breast Cancer Health & Wellness Private Facebook Group● Are you a survivor, thriver, or caregiver? Come join our PRIVATE Free Facebook Group Where do you like to hang out on social media? Come find me and let's get to know each other.● Follow me on Instagram (and then send me a DM and say Hi:)● Follow me on Facebook (and then send me a DM to say Hi:)
Bustin' Out of Breast CancerNew Episodes release Wednesdays at 7:00 am ESTEP 117-Straight Talk About Cancer & Mushrooms With Stephanie Buck, Holistic NutritionistStephanie Buck became a Certified Holistic Nutritionist after her own rare cancer diagnosis.She has experienced so much in her life from working in missile defense, to have a still-born baby boy, Oliver, to now changing the lives of so many women with her holistic nutrition and being a doula!Listen to her powerful story and let her empower and inspire you, the way she did me.We discuss cancer and mushrooms and mistletoe and how she became a doula and holistic nutritionist● The benefits of mushrooms and cancer● The benefits of mistletoe and cancer● How she found out she had a rare cancer called Adnoid Cystic Carcinoma● Her advice to you regarding your health journeyHOW TO REACH Stephanie Buck:Website: www.floraandsprouts.com Hey, let's stay in touch:Be the first to get the latest podcast, blogs, news, and specials by signing up for my newsletter:● Head over to my website www.shannonburrows.com  Join our Breast Cancer Health & Wellness Private Facebook Group● Are you a survivor, thriver, or caregiver? Come join our PRIVATE Free Facebook Group Where do you like to hang out on social media? Come find me and let's get to know each other.● Follow me on Instagram (and then send me a DM and say Hi:)● Follow me on Facebook (and then send me a DM to say Hi:)
Bustin' Out of Breast CancerNew Episodes release Wednesdays at 7:00 am ESTEP 116-Straight Talk With Neurologist, Dr. Smita PatelDr. Smita Patel is a Board Certified Neurologist and  Sleep Specialist.Dr. Patel talks about the importance of good quality and quantity of sleep as well as ways to improve your sleep.We also discuss the importance of sleep and cancer.● There is a study that associates restless sleep and triple-negative breast cancer ● Did you know sleep plays an important role in your immunizations and vaccines?● What is your Circadian Rhythm and are you following yours?● How to prioritize sleep; what's your environment like, how's your mattress, what can you do to improve the quality of your sleep, are you in rhythm?HOW TO REACH Dr. Smita Patel:Website: https://ineuroinstitute.com/Facebook Page: https://www.facebook.com/getbrainhealthyFacebook Group: http://facebook.com/groups/SeekingIntegrativeMethodstoReduceYourRiskforAlzheimerSDementiaInstagram: https://www.instagram.com/dr.smita_brain/Hey, let's stay in touch:Be the first to get the latest podcast, blogs, news, and specials by signing up for my newsletter:● Head over to my website www.shannonburrows.com  Join our Breast Cancer Health & Wellness Private Facebook Group● Are you a survivor, thriver, or caregiver? Come join our PRIVATE Free Facebook Group Where do you like to hang out on social media? Come find me and let's get to know each other.● Follow me on Instagram (and then send me a DM and say Hi:)● Follow me on Facebook (and then send me a DM to say Hi:)
Bustin' Out of Breast CancerNew Episodes release Wednesdays at 7:00 am ESTEP 115-Straight Talk With Amy Hartl, Oncology Massage & Lymphatic Drainage TherapistAmy actually had her own Breast Cancer Experience (BRCA 1 + and diagnosis). She now currently specializes in Oncology Massage as well as Lymphatic Drainage Therapy.She talks about how a cancer diagnosis is an AND, AND, AND scenario and focusing on empowering and looking at the anti-cancer lifestyle as well as reducing the risks of lymphedema.● Do you even know if you are at risk for lymphedema? ● What does Lymphedema look like to you?● You MUST find a trained professional to work with Lymphedema!HOW TO REACH AMY HARTLE:Program: https://amyhartl.com/program starts March 20th!Resources: https://amyhartl.com/freebiesHey, let's stay in touch:Be the first to get the latest podcast, blogs, news, and specials by signing up for my newsletter:● Head over to my website www.shannonburrows.com  Join our Breast Cancer Health & Wellness Private Facebook Group● Are you a survivor, thriver, or caregiver? Come join our PRIVATE Free Facebook Group Where do you like to hang out on social media? Come find me and let's get to know each other.● Follow me on Instagram (and then send me a DM and say Hi:)● Follow me on Facebook (and then send me a DM and say Hi:)
Bustin' Out of Breast CancerNew Episodes released Wednesdays at 7:00 am ESTEP 114-Straight Talk About Brain Health with Dr. Tatiana HabanovaIn honor of Brain Health Awareness Month, we are talking with Dr. Tatiana Habanova about chemo brain and the importance of brain health. Pay attention as she shares so much information, knowledge, and insight on brain health and the things we don't know or talk about.● Have you had a brain health conversation with yourself?● Is your brain fit?● Your brain is resilient and can restore pathways within 48 hrsHOW TO REACH DR. TATIANA HABANOVA:Palm Beach Brain Center: https://palmbeachbraincenter.com/Dr. Tatiana Habanova: https://drhabanova.comHey, let's stay in touch:Be the first to get the latest podcast, blogs, news, and specials by signing up for my newsletter:● Head over to my website www.shannonburrows.com  Join our Breast Cancer Health & Wellness Private Facebook Group● Are you a survivor, thriver, or caregiver? Come join our PRIVATE Free Facebook Group Where do you like to hang out on social media? Come find me and let's get to know each other.● Follow me on Instagram (and then send me a DM and say Hi:)● Follow me on Facebook (and then send me a DM and say Hi:)
EP 113-Sugar & Cancer

EP 113-Sugar & Cancer

2021-02-2411:50

Bustin' Out of Breast CancerNew Episodes released Wednesdays at 7:00 am ESTEP 113-Sugar and CancerIn today's episode, we are talking about sugar and cancer.Some people think sugar actually causes cancer but let's dive into that a little deeper.And let's not forget sugar doesn't just come from sweets and desserts.● You need to cut the white bread, potatoes, and pasta, to name a few● Where is that excess glucose (sugar) getting stored?● Start journaling today and see how your food makes you feelHey, let's stay in touch:Be the first to get the latest podcast, blogs, news, and specials by signing up for my newsletter:● Head over to my website www.shannonburrows.com  Join our Breast Cancer Health & Wellness Private Facebook Group● Are you a survivor, thriver, or caregiver? Come join our PRIVATE Free Facebook Group Where do you like to hang out on social media? Come find me and let's get to know each other.● Follow me on Instagram (and then send me a DM and say Hi:)● Follow me on Facebook (and then send me a DM and say Hi:)Don't forget to share this episode with your friends :)2/24/2021Email Link to Episode Copy
Bustin' Out of Breast CancerNew Episodes released Wednesdays at 7:00 am ESTEP 112-Straight Talk With Nurse Practitioner, Mary Louise MattasIn today's episode, we are talking about Mary Louise's journey/experience with breast cancer from a patient/survivor standpoint but also from a medical professional view.●Sometimes the more you know makes things worse on the mind● Support System is Key● Do Some Research & Ask QuestionsITEMS MARY LOUISE RECOMMENDED:Chlorhexidine Cloths- https://amzn.to/3u5Hk59Hibiclens- https://amzn.to/3qsr3F3 Sterile Water Wash-https://amzn.to/3u7dtJKVinyard Institute of Plastic Surgery- https://plasticsurgeryvips.comHey, let's stay in touch:Be the first to get the latest podcast, blogs, news, and specials by signing up for my newsletter:● Head over to my website www.shannonburrows.com  Join our Breast Cancer Health & Wellness Private Facebook Group● Are you a survivor, thriver, or caregiver? Come join our PRIVATE Free Facebook Group Where do you like to hang out on social media? Come find me and let's get to know each other.● Follow me on Instagram (and then send me a DM and say Hi:)● Follow me on Facebook (and then send me a DM and say Hi:)Don't forget to share this episode with your friends :)Share Episode OnFacebookMore OptionsEmail Link to EpisodeCopy2/10/2021Episode is LivePublished: Feb. 10, 2021 @ 7AM Edit
Bustin' Out of Breast CancerNew Episodes released Wednesdays at 7:00 am ESTEP 111-The Importance of Self-Care and CancerIn today's episode, we are talking about the importance of self-care and especially with cancer.Some people think self-care is selfish when in fact it is incredibly selfless and it is a gift to themselves and their loved ones.There are actually 8 areas of self-care. Do you take care of all areas? Listen here to find out what they are and how you can assess them.● You need to put your own oxygen mask on before you can help others● Never underestimate the power of a shower● Never compare yourself to othersHey, let's stay in touch:Be the first to get the latest podcast, blogs, news, and specials by signing up for my newsletter:● Head over to my website www.shannonburrows.com  Join our Breast Cancer Health & Wellness Private Facebook Group● Are you a survivor, thriver, or caregiver? Come join our PRIVATE Free Facebook Group Where do you like to hang out on social media? Come find me and let's get to know each other.● Follow me on Instagram (and then send me a DM and say Hi:)● Follow me on Facebook (and then send me a DM and say Hi:)Don't forget to share this episode with your friends :)2/10/2021
2/5/2021Bustin' Out of Breast CancerEP 110: Stress, Anxiety & CancerBrief summary of the show:Stress itself does not CAUSE cancer but it can affect other parts of your body and lifestyle that will.Take control of your life to focus on your mindset, exercise, nutrition, and sleep.● Download the guide: https://www.shannonburrows.com/free-breast-cancer-resource-guide● Join the Facebook Group: Facebook.com/groups/breastcancerhealthandwellnessSocial Media:● Follow me on Facebook.com... Facebook.com/coachshannonburrows* Follow me on Instagram: Follow inatagram.com/shannonmburrows
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