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HypNotes

Author: Paula Jeffrey

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HypNotes are mini-hypnotic reminders designed to make you feel what you need to feel. Listen in meditation, while walking, while you clean, when you need a pick-me-up, or a moment to let it all out. HypNotes bring a quick dose of hypnotic healing to your ears in ten-minutes or less to help you feel connected, inspired, happy, sad, and everything in between. Can't find what you want to feel? Inspire me with an idea! You can find me on social media @healingwithpaula or at paulajeffrey.com. HypNotes draw on the principles of hypnosis, so please don't listen while operating machinery or driving a vehicle. Stick to listening when you have space to let your mind wander.
15 Episodes
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In this new series of HypNotes, we are going to feel through the lens of our Human Design. From your undefined centers to your type and authority, and whatever comes up in between, there’ll be a HypNote for that! If you’re new to human design, click here to learn more!Do you have sacral authority? Tap into the goodness that is your inner GPS system. This HypNote will invite you to feel the insight within and remind you of your powerful, inner authority.Did you enjoy this HypNote? I create personalized Human Design HypNotes to help you build a deeper connection with the people you love - buy yours here.
In this new series of HypNotes, we are going to feel through the lens of our Human Design. From your undefined centers to your type and authority, and whatever comes up in between, there’ll be a HypNote for that! If you’re new to human design, click here to learn more!Do you have an undefined heart center? This center brings the opportunity to get wise about worth. With an undefined heart you might feel like you're not enough or like you need to prove yourself to others, but you don't. Listen to this HypNote to feel the power within the undefined heart.Did you enjoy this HypNote? I create personalized Human Design HypNotes to help you build a deeper connection with the people you love - buy yours here.
Feel Collaboration

Feel Collaboration

2020-12-0904:10

Today's HypNote reminds you that collaboration ignites. It turns an okay story into a wondrous journey and it makes our world so much brighter.Post episode activity: find someone with an opinion that seems opposite of yours and listen to their story of why they hold that view. Post episode activity #2: Find a sensation/object/experience and describe it with all five senses: how does it feel? look? sound? smell? taste? (yes even taste!)If you've enjoyed this HypNote, please leave a review and share it with a friend!Join me online @HealingWithPaula and paulajeffrey.com
Feel Spring

Feel Spring

2021-03-2306:32

Feel the hope of spring with todays hypnotic indulgence! For extra goodness, listen to this HypNote while sitting on the thawing grass, walking in the trees, staring at the clouds that pass.Post episode activity: what are you ready to plant and nurture this spring? How can you lean into the lifted hope of spring?If you're enjoying HypNotes, share it with a friend! (& leave a review on apple podcasts!Join me on Facebook and Instagram @HealingWithPaula and paulajeffrey.com
Today's HypNote is a little different as it takes you through a more traditional hypnosis. Take a moment in your day to connect with your crystal of authenticity, to remove all the things that have covered it up in your lifetime.Post episode activity: reflect on what those blankets represented, or draw a picture of your crystal! What can you do now that it's free?If you're enjoying HypNotes, please leave a review and share it with a friend!Join me on Facebook and Instagram @HealingWithPaula and paulajeffrey.com
Feel Vulnerable

Feel Vulnerable

2021-01-1404:09

Todays HypNote reminds you of the beauty of vulnerability. When it feels hard to let those walls come down, remember how worthy you are of the space to feel openly.Post episode activity: What lessons can you learn from the walls that are protecting you?If you're enjoying HypNotes, please leave a review and share it with a friend!Join me on Facebook and Instagram @HealingWithPaula and paulajeffrey.com
Feel Healed

Feel Healed

2020-12-1606:55

Todays HypNote helps you tap into the healed, empowered version of you that you, right now, are bringing to life! This practice is vital in moving you into how you want to feel. Get creative, get healed!Post episode activity: bring future you to life! Draw them, write a story or a song about them, practice todays HypNote during your next meditation. Embody healed you often!If you're enjoying HypNotes, please leave a review and share it with a friend!Join me on Facebook and Instagram @HealingWithPaula and paulajeffrey.com
Feel Compassion

Feel Compassion

2020-12-0910:00

Today's HypNote comes from my own personal lesson in self-compassion in light of a Christmas season that looks and feels a lot different.The 3 pillars of self-compassion:Mindfullness (I am in a moment of strong emotions/suffering)Common Humanity (This reminds me of my connection to humanity)Self-kindness (I choose kindness, I choose self-compassion)Post episode activity: write a letter to yourself as if you we're talking to a friend who is suffering. How might you treat them?If you're enjoying HypNotes, please leave a review and share it with a friend!Join me online @HealingWithPaula and paulajeffrey.com
Feel the Wave

Feel the Wave

2020-12-0407:27

Today's HypNote reminds you that emotions are just visitors. They come and they go like a wave in the ocean - tune in and see what it feels like to let them.I reference the 90 second rule from Jill Bolte Taylor's  book My Stroke Of Insight.Post episode activity: next time you feel something try this: identify what you're feeling, name it, feel it - then let it go. For extra support - toss your phone back and forth, across your midline, while you stare at a point on the wall and try to see the periphery.If you've enjoyed this HypNote, please leave a review and share it with a friend!Join me online @HealingWithPaula and paulajeffrey.com
Feel “I Am Enough”

Feel “I Am Enough”

2020-12-0208:00

Today's HypNote reminds us of the factual statement: I am enough. For when you're feeling like you need to be more, a reminder that you are enough.Say it loud.Post episode activity: stand in the mirror and say "(your name here), you are enough!" until it sounds silly, put it on a post it note, set a reminder in your phone - repeat it till you believe it.If you've enjoyed this HypNote, please leave a review and share it with a friend!Join me online @HealingWithPaula and paulajeffrey.com
Today's HypNote reminds us that the unknown holds unlimited potential. Who are you in the unknown? Listen for inspiration, for a reminder that you hold the power of evolution within you.Post episode activity: step into what your unknown feels like, if you can be/do/see/feel anything, what does it feel like? Try it on at least once a day.If you've enjoyed this HypNote, please leave a review and share it with a friend!Join me online @HealingWithPaula and paulajeffrey.com
Feel Your Highest Good

Feel Your Highest Good

2020-11-2303:17

Today's HypNote reminds us that our highest good is rooted in love. I invite you to move beneath that heavy emotion and see your highest good resting beneath it.You are rooted in love.Post episode activity: close your eyes and tune into your highest good. What's beneath the anger, the anxiety, the division, the hate? What does it feel like? What does it look like? Is there a colour? A sound? A phrase? Feel it fully, write it out, sing about it, draw it.If you've enjoyed this HypNote, please subscribe, review, & share!Join me online @HealingWithPaula and paulajeffrey.com
Feel Love

Feel Love

2020-11-2205:36

Today's HypNote invites you to feel that feeling, you know that feeling - you've felt it before. Let's step into it and feel it fully...feel love.Post Episode Activity: feel that love fully and share it, let it radiate out however you know how.If you've enjoyed this HypNote, please subscribe, review, & share!Join me online @HealingWithPaula and paulajeffrey.com
Feel Validated

Feel Validated

2020-11-2103:54

In my own journey of dealing with imposter syndrome and the exhaustion of entrepreneurship, my sister invited me to explore the addictive powers of external validation. Today's episode invites you to let go of the need for likes, stats, and reassurance, and lean into how good it feels to remember 50 good things in life that bring internal validation.Post episode activity: make your own list of 50 things that bring pure, delicious, internal validation for you.And in spite of the irony, if you've enjoyed feeling this HypNote, please subscribe and share!Join me online @HealingWithPaula and paulajeffrey.com
Welcome to HypNotes!

Welcome to HypNotes!

2020-11-2102:38

Welcome to HypNotes; mini-hypnotic reminders designed to make you feel. I’m Paula Jeffrey, hypnotherapist and homeopath. I’m passionate about helping people heal into authenticity through their mindbody connection - and in order to heal, you gotta feel.Today's episode is here to welcome you! I share a little bit about the who, what, why and how of HypNotes.Whatever you want to feel, there's a HypNote for that!Find me on Facebook and Instagram @HealingWithPaula or paulajeffrey.comIf HypNotes inspires you, please subscribe, rate, and share! 
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