The Mom Sweat Sanity Podcast with Brittany Anderson

Not Everything Is Falling Apart - Some Things Are Falling Into Place | The Weekly Mom Moment   In this episode, Brittany Anderson opens up about the ever-changing rhythm of life — how easy it is to stay in constant motion, and how necessary it is to pause, reflect, and reconnect. She shares honest reflections on motherhood, shifting family dynamics, and the practice of finding beauty in life’s quieter moments. Through stories of intuition, dreams, and what she calls “glimmers,” Brittany reminds us that these small sparks are often the universe’s gentle nudges guiding us toward alignment. This conversation invites you to slow down, listen to your inner knowing, and find balance — not in perfection, but in presence. Rest is not a luxury — it’s a requirement for alignment. Change often feels uncomfortable before it feels freeing. Glimmers remind us that we are on the right path. Dreams can serve as messages from your deeper self. Trusting intuition strengthens your connection to self and purpose. Sound Bites “Glimmers are tiny sparks of alignment.” “Sometimes, life speeds up just to remind you to slow down.” “The magic is never in the rush — it’s in the remembering.” life balance, intuition, glimmers, dreams, motherhood, change, personal growth, mindfulness, self-trust, connection, slowing down, alignment, presence, reflection, surrender, transformation, feminine energy, emotional awareness, gratitude, purpose, self-discovery, inner knowing, grounding, trust the process   The Mom Sweat Sanity Podcast – Motherhood, Mindset, Fitness & Goal Setting for Modern Moms Balancing mom life, personal growth, and your own goals without losing yourself? You’re in the right place. Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, triathlete, retreat host, and mom of three — this podcast is your go-to space for real, unfiltered conversations about motherhood, womanhood, relationships, self-care, and building a life you love. Each week, you’ll hear: ✅ Parenting tips and mom life hacks to simplify your days ✅ Wellness and fitness strategies for busy moms ✅ Mindset and goal-setting tools to help you take action ✅ Expert interviews on hormone health, longevity, relationships, and entrepreneurship ✅ Real talk about the highs, lows, and hilarious moments of motherhood Whether you’re working on self-care, fitness goals, or your next big dream, The Mom Sweat Sanity Podcast will inspire you to create more energy, clarity, and joy in your everyday life — while reminding you that you’re more than “just a mom.” 💛 Hit follow now and join a community of women who are ready to ditch expectations, go after their goals, and live with more purpose. 📲 Connect with Brittany: Instagram → https://www.instagram.com/brittanyandersoncoaching/ Coaching & Retreats → brittanderson.com   MOMentum Collective Mastermind https://buy.stripe.com/cNi14odbK8h14zR8ACbAs01

Beyond the High: The Real Work of Microdosing, Integration, and Transformation In this enlightening and grounded conversation, Brittany Anderson sits down with Julie Cyvonne, a former attorney turned psychedelic guide and host of The Inner Trip: 365 Days with Plant Medicine. Julie shares her powerful evolution from the courtroom to consciousness work, offering deep insights into the healing potential of microdosing and psychedelics. Together, they explore how psilocybin can support emotional regulation, dissolve limiting beliefs, and open the door to greater self-awareness and joy. Julie breaks down the science of how psychedelics quiet the brain’s default mode network and discusses why integration — the process of bringing insights into daily life — is where true transformation happens. They also dive into the themes of surrender, nervous system healing, and the importance of community through retreats and shared experience. Whether you’re curious about microdosing or simply exploring new pathways to personal growth, this episode offers wisdom, warmth, and inspiration to guide your journey inward. ✨ Key Takeaways Healing isn’t about fixing what’s broken — it’s about dusting off what’s been buried. Integration is embodiment — it’s where the real transformation happens. Psychedelics can help quiet the brain’s default mode network and open new neural pathways. Every journey is different — trust your intuition and timing. Community and support are vital parts of the healing process. psychedelics, microdosing, healing, integration, personal growth, retreats, neuroscience, anxiety, transformation, community Disclaimer: This episode is intended for educational and informational purposes only. Brittany and Julie are sharing personal experiences and insights, not offering medical or therapeutic advice. Always consult with a qualified healthcare or mental health professional before beginning any new wellness or psychedelic practice. Ensure you are aware of and compliant with local laws and prioritize safety and integration in your journey. 🔗 Connect with Julie Cyvonne Podcast: The Inner Trip: 365 Days with Plant Medicine Instagram: @juliecyvonne Website: https://www.instagram.com/brittanyandersoncoaching/ Coaching & Retreats → brittanderson.com   MOMentum Collective Mastermind https://buy.stripe.com/cNi14odbK8h14zR8ACbAs01

Travel, Transitions & Truth: Embracing Change with Gratitude and Grace  | Anything But Average Mondays Episode Summary In this heart-filled and honest conversation, Brittany and Christina open up about their recent travels — from the charm of Telluride to the beauty of Aspen — and the lessons learned along the way. With laughter, reflection, and raw authenticity, they explore how travel mirrors life’s unpredictability and how seasonal shifts often prompt deeper self-awareness. As the holidays approach, they dive into the importance of community, gratitude, and staying grounded through change. Together, they remind listeners that life’s beauty lies in both the chaos and the calm — and that growth often comes from simply showing up and embracing it all.   🌍 Travel is unpredictable — but always transformational. 💬 Authenticity is the foundation for true happiness and connection. 🍂 Seasonal changes reflect our inner evolution and emotional cycles. 🤝 Community and connection are anchors through the holidays. ⚖️ Life’s ups and downs are both essential for growth and perspective. 💛 Gratitude shifts focus from what’s missing to what matters. ⏳ Time moves fast — slow down and savor it. 🪞 Reflection helps us see progress even in the hard moments. 💫 Challenges often lead to deeper relationships and resilience. 🌱 Embracing change keeps us aligned with personal growth. Memorable Sound Bites “Telluride is the vibe.” “Time goes too fucking fast.” “Happy Monday — let’s start it with gratitude.” Chapters 00:00 — Travel Tales: Adventures in Telluride and Aspen 05:46 — Seasonal Reflections: Embracing Fall and Winter 11:36 — Authenticity and Self-Discovery: The Journey Within 17:26 — Navigating Life’s Ups and Downs: A Year in Review   Keywords: travel, authenticity, seasonal changes, community, life reflections, holidays, personal growth, challenges, gratitude, motivation   The Mom Sweat Sanity Podcast – Motherhood, Mindset, Fitness & Goal Setting for Modern Moms Balancing mom life, personal growth, and your own goals without losing yourself? You’re in the right place. Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, triathlete, retreat host, and mom of three — this podcast is your go-to space for real, unfiltered conversations about motherhood, womanhood, relationships, self-care, and building a life you love. Each week, you’ll hear: ✅ Parenting tips and mom life hacks to simplify your days ✅ Wellness and fitness strategies for busy moms ✅ Mindset and goal-setting tools to help you take action ✅ Expert interviews on hormone health, longevity, relationships, and entrepreneurship ✅ Real talk about the highs, lows, and hilarious moments of motherhood Whether you’re working on self-care, fitness goals, or your next big dream, The Mom Sweat Sanity Podcast will inspire you to create more energy, clarity, and joy in your everyday life — while reminding you that you’re more than “just a mom.” 💛 Hit follow now and join a community of women who are ready to ditch expectations, go after their goals, and live with more purpose. 📲 Connect with Brittany: Instagram → https://www.instagram.com/brittanyandersoncoaching/ Coaching & Retreats → brittanderson.com   MOMentum Collective Mastermind https://buy.stripe.com/cNi14odbK8h14zR8ACbAs01

Morning Chats, Skin Care & Staying Real in Business | Anything But Average Mondays In this easygoing yet insightful episode, Brittany and Christina dive into their weekend adventures and latest skin care rituals, reflecting on the power of authenticity in both personal growth and business. From the realities of chemical peels to the importance of hydration and electrolytes as they age, the duo shares relatable laughs and lessons. They also explore what truly matters in business—connection and community over vanity metrics—emphasizing that success is about impact, not just follower counts. The chat wraps with humor and honesty about the never-ending pursuit of glowing skin and grounded confidence. 💡 Key Takeaways: Real talk on skin care struggles, self-care, and embracing aging gracefully. Why authenticity matters more than algorithms in personal branding. The underrated importance of electrolytes and nutrition for energy and focus. How true community drives growth more than follower counts ever could. A reminder that revenue and impact stem from staying genuine, not performative. Lighthearted laughs about their ongoing skin care “journeys.” 🎧 Sound Bites: “I think this probably got my skin good enough.” “You are always the person that is selling it.” “It’s not gonna be organic.” morning chats, skin care, personal branding, health, nutrition, community, business insights, revenue, followers ⏱️ Chapters: 00:00 – Morning Chats and Weather Updates 02:53 – Weekend Adventures and Family Plans 05:42 – Skin Care Journey: Peels and Treatments 11:34 – Personal Branding and Authenticity 23:13 – Business Insights: Revenue Over Followers   The Mom Sweat Sanity Podcast – Motherhood, Mindset, Fitness & Goal Setting for Modern Moms Balancing mom life, personal growth, and your own goals without losing yourself? You’re in the right place. Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, triathlete, retreat host, and mom of three — this podcast is your go-to space for real, unfiltered conversations about motherhood, womanhood, relationships, self-care, and building a life you love. Each week, you’ll hear: ✅ Parenting tips and mom life hacks to simplify your days ✅ Wellness and fitness strategies for busy moms ✅ Mindset and goal-setting tools to help you take action ✅ Expert interviews on hormone health, longevity, relationships, and entrepreneurship ✅ Real talk about the highs, lows, and hilarious moments of motherhood Whether you’re working on self-care, fitness goals, or your next big dream, The Mom Sweat Sanity Podcast will inspire you to create more energy, clarity, and joy in your everyday life — while reminding you that you’re more than “just a mom.” 💛 Hit follow now and join a community of women who are ready to ditch expectations, go after their goals, and live with more purpose. 📲 Connect with Brittany: Instagram → https://www.instagram.com/brittanyandersoncoaching/ Coaching & Retreats → brittanderson.com   MOMentum Collective Mastermind https://buy.stripe.com/cNi14odbK8h14zR8ACbAs01

The Cost of Doing It All In this episode, Brittany Anderson dives into the myth of “doing it all” and what it’s truly costing us. Through raw honesty and relatable stories, she unpacks how chasing everything often pulls us further from our purpose — leaving us exhausted, disconnected, and unfulfilled. Brittany shares how alignment, not effort, is the path back to joy. She reminds listeners that life isn’t about checking every box; it’s about choosing what’s yours to carry. With her signature mix of warmth and truth-telling, she challenges women to pause, breathe, and remember who they are beneath the roles and responsibilities. 💡 Key Takeaways Doing it all often costs us the connection to what’s actually ours to do. When you try to speak to everyone, you end up connecting with no one. Alignment will always speak louder than effort. More isn’t always better — sometimes more is just noise. The real cost of doing it all isn’t exhaustion, it’s disconnection. Choosing what’s truly yours to do leads to clarity and deeper relationships. You start showing up not because you have to, but because you want to. You’re not here to do it all — you’re here to do what’s yours. The right things will never require you to lose yourself. Take a breath, take a pause, and remember your purpose. 🔊 Sound Bites “Doing it all costs us the connection to what’s ours.” “Alignment will always speak louder than effort.” “Take a breath, take a pause, and remember.” ⏱️ Chapters 00:00 — The Burden of Doing It All 04:38 — Finding Alignment Over Obligation   doing it all, alignment, purpose, motherhood, personal growth, self-care, connection, happiness, fulfillment, coaching   The Mom Sweat Sanity Podcast – Motherhood, Mindset, Fitness & Goal Setting for Modern Moms Balancing mom life, personal growth, and your own goals without losing yourself? You’re in the right place. Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, triathlete, retreat host, and mom of three — this podcast is your go-to space for real, unfiltered conversations about motherhood, womanhood, relationships, self-care, and building a life you love. Each week, you’ll hear: ✅ Parenting tips and mom life hacks to simplify your days ✅ Wellness and fitness strategies for busy moms ✅ Mindset and goal-setting tools to help you take action ✅ Expert interviews on hormone health, longevity, relationships, and entrepreneurship ✅ Real talk about the highs, lows, and hilarious moments of motherhood Whether you’re working on self-care, fitness goals, or your next big dream, The Mom Sweat Sanity Podcast will inspire you to create more energy, clarity, and joy in your everyday life — while reminding you that you’re more than “just a mom.” 💛 Hit follow now and join a community of women who are ready to ditch expectations, go after their goals, and live with more purpose. 📲 Connect with Brittany: Instagram → https://www.instagram.com/brittanyandersoncoaching/ Coaching & Retreats → brittanderson.com   MOMentum Collective Mastermind https://buy.stripe.com/cNi14odbK8h14zR8ACbAs01

The Spicy Truth About Chemical Peels, Decluttering Your Life, and Modern Parenting in a Tech-Driven World | Anything But Average Mondays  In this lively and relatable conversation, Brittany and Christina dive into everything from chemical peels and spicy skincare to decluttering your space (and your mind). They open up about the importance of social gatherings, the frustration of ties in sports, and how parenting styles shape confidence and competition in kids. The duo also gets real about trust and technology — how parents balance freedom and safety in a world where tracking apps, phones, and social media play such a huge role. With humor, honesty, and heart, they remind listeners that connection — both at home and within community — matters most. ✨ Top Takeaways: Spicy Skincare: Brittany and Christina are both mid-peel and describe the process as “spicy but worth it.” Decluttering for Clarity: Clearing physical and emotional clutter can bring instant relief and focus. Power of Community: Social gatherings aren’t just fun — they’re fuel for connection and belonging. Competitive Spirit Matters: Losing builds resilience; ties teach us what really matters. Parenting in a Tech Era: Balancing trust, boundaries, and tech use is an ongoing dance. Moments Over Metrics: Family dynamics thrive when we lead with communication, not control. “Spicy is the word!” “It’s basically a burn — but a good one.” “I’d rather lose than tie — at least then I know the outcome!” Join Brittany and Christina as they chat about skincare gone spicy, the calm that comes with decluttering, and the chaos of parenting in a digital world. From competition and connection to trust and technology, this episode dives deep into the humor and heart of modern family life. chemical peels, decluttering, social gatherings, sports ties, parenting, competition, trust, technology, family dynamics, women’s community, skincare trends, modern motherhood, emotional connection, digital parenting, healthy competition, family life balance   The Mom Sweat Sanity Podcast – Motherhood, Mindset, Fitness & Goal Setting for Modern Moms Balancing mom life, personal growth, and your own goals without losing yourself? You’re in the right place. Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, triathlete, retreat host, and mom of three — this podcast is your go-to space for real, unfiltered conversations about motherhood, womanhood, relationships, self-care, and building a life you love. Each week, you’ll hear: ✅ Parenting tips and mom life hacks to simplify your days ✅ Wellness and fitness strategies for busy moms ✅ Mindset and goal-setting tools to help you take action ✅ Expert interviews on hormone health, longevity, relationships, and entrepreneurship ✅ Real talk about the highs, lows, and hilarious moments of motherhood Whether you’re working on self-care, fitness goals, or your next big dream, The Mom Sweat Sanity Podcast will inspire you to create more energy, clarity, and joy in your everyday life — while reminding you that you’re more than “just a mom.” 💛 Hit follow now and join a community of women who are ready to ditch expectations, go after their goals, and live with more purpose. 📲 Connect with Brittany: Instagram → https://www.instagram.com/brittanyandersoncoaching/ Coaching & Retreats → brittanderson.com   MOMentum Collective Mastermind https://buy.stripe.com/cNi14odbK8h14zR8ACbAs01  

Breaking Barriers in Sports Psychology: Brenley Shapiro on Mental Performance, Resilience & Athlete Mindset In this episode, I sit down with Brenley Shapiro, female Mental Performance Coach in the NHL, PWHL and beyond, to talk about the powerful connection between mindset, resilience, and athletic performance. With over 20 years of experience in sports psychology and mental performance coaching, Brenley has worked with athletes from youth sports to the pros, including the NHL, OHL, PWHL, and Team Canada. She opens up about her journey into the male-dominated world of hockey, the evolving conversation around mental health in sports, and why developing mental resilience is just as critical as physical training. We dive into: The difference between mindset vs. talent — and why talent alone is never enough. The pressures today’s young athletes face and how parents can support without adding extra weight. What it takes to build grit, resilience, and growth mindset in sports and in life. How the culture of toughness in sports is shifting to include open conversations about mental health. Brenley’s new program, Empowering Potential, designed to help athletes strengthen their mental game and unlock peak performance. If you’re an athlete, parent, coach, or simply someone who wants to understand the power of mental resilience, this episode is packed with insights and inspiration. 🔑 Key Takeaways “The mind leads the body.” “Talent is highly overrated.” “Failure is an opportunity.” Building trust is the foundation of powerful performance coaching. 📌 Episode Chapters 00:00 – Intro to Brenley Shapiro & Her Journey 05:52 – Mindset vs. Talent: The Key to Success 11:28 – Breaking Barriers as a Female Coach in Hockey 17:04 – Fundamental Skills for Young Athletes 22:46 – Elite vs. Amateur Mindset Differences 28:30 – Empowering Potential: Brenley’s New Program 🔗 Connect with Brenley Shapiro 🌐 Website: https://www.brenleyshapiro.com/ 📲 Instagram:https://www.instagram.com/brenleyshapiro/ 💼 LinkedIn: https://www.linkedin.com/in/brenleyshapiro/   The Mom Sweat Sanity Podcast – Motherhood, Mindset, Fitness & Goal Setting for Modern Moms Balancing mom life, personal growth, and your own goals without losing yourself? You’re in the right place. Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, triathlete, retreat host, and mom of three — this podcast is your go-to space for real, unfiltered conversations about motherhood, womanhood, relationships, self-care, and building a life you love. Each week, you’ll hear: ✅ Parenting tips and mom life hacks to simplify your days ✅ Wellness and fitness strategies for busy moms ✅ Mindset and goal-setting tools to help you take action ✅ Expert interviews on hormone health, longevity, relationships, and entrepreneurship ✅ Real talk about the highs, lows, and hilarious moments of motherhood Whether you’re working on self-care, fitness goals, or your next big dream, The Mom Sweat Sanity Podcast will inspire you to create more energy, clarity, and joy in your everyday life — while reminding you that you’re more than “just a mom.” 💛 Hit follow now and join a community of women who are ready to ditch expectations, go after their goals, and live with more purpose. 📲 Connect with Brittany: Instagram → https://www.instagram.com/brittanyandersoncoaching/ Coaching & Retreats → brittanderson.com MOMentum Collective Mastermind https://buy.stripe.com/cNi14odbK8h14zR8ACbAs01

From Peels to Glass Skin: The Skincare Secrets You’ve Been Waiting For | Anything But Average Mondays   Want the inside scoop on how to get glowing, youthful, “glass skin”? In this episode, skincare expert Rachel Sims joins Brittany and Christina to uncover the truth about chemical peels, microneedling, and advanced beauty treatments like Sculptra and Morpheus 8. We break down what really works, what’s hype, and how to build a skincare routine that transforms your skin for the long haul. Rachel also shares the story behind her clean, results-driven line Miller Marsh, plus tips for choosing the right products and treatments at any age. If you’ve been wondering whether at-home peels are worth it, how to combine skincare ingredients for maximum results, or if “glass skin” is actually achievable — this episode is for you. 🎧 Tune in for: The difference between chemical peels vs. microneedling (and when to choose each) Why medical-grade products deliver better results than drugstore finds The truth about “glass skin” and how to get it Advanced treatments: Sculptra, Morpheus 8, and bio-stimulators explained How to build a skincare routine that works for your skin and your lifestyle Special listener offers you don’t want to miss!  https://www.instagram.com/littlerockbeautynurse/?hl=en https://www.instagram.com/millermarshcosmetics/?hl=en skincare, chemical peels, microneedling, glass skin, skincare routine, Sculptra, Morpheus 8, skincare products, Miller Marsh, beauty treatments, medical grade skincare, collagen boosting ________________________ The Mom Sweat Sanity Podcast – Motherhood, Mindset, Fitness & Goal Setting for Modern Moms Balancing mom life, personal growth, and your own goals without losing yourself? You’re in the right place. Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, triathlete, retreat host, and mom of three — this podcast is your go-to space for real, unfiltered conversations about motherhood, womanhood, relationships, self-care, and building a life you love. Each week, you’ll hear: ✅ Parenting tips and mom life hacks to simplify your days ✅ Wellness and fitness strategies for busy moms ✅ Mindset and goal-setting tools to help you take action ✅ Expert interviews on hormone health, longevity, relationships, and entrepreneurship ✅ Real talk about the highs, lows, and hilarious moments of motherhood Whether you’re working on self-care, fitness goals, or your next big dream, The Mom Sweat Sanity Podcast will inspire you to create more energy, clarity, and joy in your everyday life — while reminding you that you’re more than “just a mom.” 💛 Hit follow now and join a community of women who are ready to ditch expectations, go after their goals, and live with more purpose. 📲 Connect with Brittany: Instagram → https://www.instagram.com/brittanyandersoncoaching/ Coaching & Retreats → brittanderson.com   MOMentum Collective Mastermind https://buy.stripe.com/cNi14odbK8h14zR8ACbAs01

The Balancing Act of Motherhood, Mental Health, and Connection with Dr. Jody Carrington In this powerful and heart-centered conversation, Dr. Jody Carrington joins us to talk about motherhood, mental health, and the importance of connection in today’s fast-paced, digital-first world. Together, we explore the emotional challenges of parenting, the impact of technology on our kids, and the reality that we were never meant to do this alone. Dr. Jody’s wisdom and humor remind us that emotional regulation is a skill we can all learn, and that self-care is not selfish—it’s essential for showing up for the people we love. From tackling expectations in parenting to redefining rest, this episode is full of insight, inspiration, and practical tools for any parent or caregiver looking to feel more grounded, connected, and supported. 🔑 Key Takeaways Motherhood can be overwhelming, and it’s okay to admit it. Connection is essential for mental health and well-being. Technology has a significant impact on children’s mental health. Rest is crucial for emotional regulation and overall health. Emotional regulation is a skill that can be developed. Self-care is not selfish—it’s necessary to be present for others. Inspiring the next generation starts with the adults in their lives. ⏱️ Chapters 00:00 Introduction to Dr. Jody Carrington 02:45 The Journey of Motherhood and Career 05:29 Expectations of Modern Women 08:15 Impact of Technology on Children 11:07 The Need for Connection in a Disconnected World 14:05 The Importance of Rest and Reset 16:38 Navigating Relationships in a Digital Age 19:11 Emotional Regulation and Parenting Challenges 24:00 Navigating Emotional Dysregulation in Children 29:19 The Impact of Social Media on Parenting 33:35 Finding Connection and Emotional Regulation 38:44 Inspiring the Next Generation Through Presence 🎧 Sound Bites “We were never meant to do this alone.” “Connection is essential for mental health and well-being.” “Emotional regulation is a skill that can be developed.” https://www.drjodycarrington.com/about https://www.instagram.com/drjodycarrington/?hl=en https://www.linkedin.com/in/dr-jody-carrington/?originalSubdomain=ca   The Mom Sweat Sanity Podcast – Motherhood, Mindset, Fitness & Goal Setting for Modern Moms Balancing mom life, personal growth, and your own goals without losing yourself? You’re in the right place. Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, triathlete, retreat host, and mom of three — this podcast is your go-to space for real, unfiltered conversations about motherhood, womanhood, relationships, self-care, and building a life you love. Each week, you’ll hear: ✅ Parenting tips and mom life hacks to simplify your days ✅ Wellness and fitness strategies for busy moms ✅ Mindset and goal-setting tools to help you take action ✅ Expert interviews on hormone health, longevity, relationships, and entrepreneurship ✅ Real talk about the highs, lows, and hilarious moments of motherhood Whether you’re working on self-care, fitness goals, or your next big dream, The Mom Sweat Sanity Podcast will inspire you to create more energy, clarity, and joy in your everyday life — while reminding you that you’re more than “just a mom.” 💛 Hit follow now and join a community of women who are ready to ditch expectations, go after their goals, and live with more purpose. 📲 Connect with Brittany: Instagram → https://www.instagram.com/brittanyandersoncoaching/ Coaching & Retreats → brittanderson.com MOMentum Collective Mastermind https://buy.stripe.com/cNi14odbK8h14zR8ACbAs01  

From Fashion Trends to Fasting: Navigating Health, Media, Violence, Jury Duty, and Civility in Modern Society | Anything But Average Mondays In this lively and thought-provoking conversation, Brittany and Christina cover a wide spectrum of modern life — from lighthearted fashion influences and shopping habits to deeper discussions on health, nutrition, and the state of our society. They dive into the popularity of protein drinks, the science and struggles of fasting, and the role supplements play in wellness routines. The episode takes a sharp turn into heavier territory with critiques of media sensationalism, society’s desensitization to violence, and the importance of fostering civility in public discourse. Adding personal anecdotes, Brittany shares her fashion finds influenced by Instagram and her jury duty experience, while Christina reveals the unexpected legal consequences of small everyday actions. Together, they wrap up by looking at upcoming events and the importance of community engagement in times when connection matters most. Whether you’re interested in fashion, nutrition, social commentary, or just love engaging conversations full of humor and honesty, this episode has something for you. 🔑 Key Takeaways Fashion is shaped by social media and shopping trends. Protein drinks and fasting spark conversation about health and nutrition. Media sensationalism fuels desensitization to violence. Civility is essential in navigating differing perspectives. Jury duty highlights the complexities of the legal system. Even trivial actions can have serious legal consequences. Community engagement and upcoming events bring the episode full circle. ⏱️ Chapters 00:00 Fashion Influences and Online Shopping Trends 02:51 Protein Drinks and Dietary Choices 05:53 Fasting and Nutritional Timing 08:45 Media Sensationalism and Public Reaction 11:43 Desensitization to Violence in Society 14:29 Urban Decay and Social Issues 20:25 The Importance of Civil Discourse 23:53 Experiences with Jury Duty 29:19 Legal Consequences and Personal Stories 37:13 Upcoming Beauty Treatments and Community Engagement   The Mom Sweat Sanity Podcast – Motherhood, Mindset, Fitness & Goal Setting for Modern Moms Balancing mom life, personal growth, and your own goals without losing yourself? You’re in the right place. Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, triathlete, retreat host, and mom of three — this podcast is your go-to space for real, unfiltered conversations about motherhood, womanhood, relationships, self-care, and building a life you love. Each week, you’ll hear: ✅ Parenting tips and mom life hacks to simplify your days ✅ Wellness and fitness strategies for busy moms ✅ Mindset and goal-setting tools to help you take action ✅ Expert interviews on hormone health, longevity, relationships, and entrepreneurship ✅ Real talk about the highs, lows, and hilarious moments of motherhood Whether you’re working on self-care, fitness goals, or your next big dream, The Mom Sweat Sanity Podcast will inspire you to create more energy, clarity, and joy in your everyday life — while reminding you that you’re more than “just a mom.” 💛 Hit follow now and join a community of women who are ready to ditch expectations, go after their goals, and live with more purpose. 📲 Connect with Brittany: Instagram → https://www.instagram.com/brittanyandersoncoaching/ Coaching & Retreats → brittanderson.com

Sweet 16, Big Dreams & New Normals: A Mom Moment on Growth, Change, and Letting Go | Weekly Mom Moment This week’s Weekly Mom Moment is a personal one — because today, September 19th, our daughter Sienna turns 16. 💖 Sixteen feels like such a milestone — and watching her step into this next chapter has me reflecting on everything she’s faced, overcome, and grown through. From building resilience and setting her own boundaries, to learning who she is and how she wants to show up in the world — I’m just so proud of the young woman she’s becoming. But of course, in true family fashion, her big day is being shared with her brother, because tonight we’re cheering him on at his home opener. This season of life feels different — the house energy has shifted, our conversations have shifted — but seeing him living his dream and loving every minute reminds me why the hard moments of letting go are worth it. And we can’t forget Tenley, who just made the volleyball team after working her butt off all season — proving to herself (and to all of us) that hard work pays off. In this episode, I’m talking about: 🎂 Celebrating Sienna’s 16th birthday and the growth that got her here 🏒 Navigating the bittersweet moments of supporting a child living away from home 🏐 How Tenley’s perseverance taught me a lesson in commitment and belief 💛 The emotional juggle of parenting three kids in three different seasons — and still finding gratitude This one’s for every mom trying to celebrate milestones, support big dreams, and keep her own heart steady in the process. The Mom Sweat Sanity Podcast – Motherhood, Mindset, Fitness & Goal Setting for Modern Moms Balancing mom life, personal growth, and your own goals without losing yourself? You’re in the right place. Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, triathlete, retreat host, and mom of three — this podcast is your go-to space for real, unfiltered conversations about motherhood, womanhood, relationships, self-care, and building a life you love. Each week, you’ll hear: ✅ Parenting tips and mom life hacks to simplify your days ✅ Wellness and fitness strategies for busy moms ✅ Mindset and goal-setting tools to help you take action ✅ Expert interviews on hormone health, longevity, relationships, and entrepreneurship ✅ Real talk about the highs, lows, and hilarious moments of motherhood Whether you’re working on self-care, fitness goals, or your next big dream, The Mom Sweat Sanity Podcast will inspire you to create more energy, clarity, and joy in your everyday life — while reminding you that you’re more than “just a mom.” 💛 Hit follow now and join a community of women who are ready to ditch expectations, go after their goals, and live with more purpose. 📲 Connect with Brittany: Instagram → https://www.instagram.com/brittanyandersoncoaching/ Coaching & Retreats → brittanderson.com

In this inspiring episode, Dr. Sienna Olson-  chiropractor, sports medicine specialist, and women’s health advocate — joins Brittany to share her powerful journey from witnessing her mother’s health struggles to building a thriving practice that empowers women to take charge of their well-being. Sienna dives into: The life events that led her into chiropractic and sports medicine Why women need education to make informed health decisions Her personal battle with disordered eating and how it shaped her coaching philosophy Breaking down myths around food, fitness, and “balance” Why self-trust is the missing piece in many women’s health journeys How community and coaching help women feel seen, supported, and unstoppable This conversation is equal parts science and soul — perfect for anyone looking to create sustainable health habits, reclaim confidence, and connect with a supportive community that celebrates women’s strength and growth. Holistic health matters: Sienna blends science, coaching, and empowerment. Food isn’t good or bad: Understanding nutrition without guilt is key. Self-trust leads to growth: Confidence in your choices transforms your health. Community is medicine: Women thrive when supported and connected. chiropractic, sports medicine, women’s health, self-care, nutrition, empowerment, fitness, personal growth, community, coaching https://www.instagram.com/dr.siennaolson/ https://slo-rx.com/?fbclid=PAZXh0bgNhZW0CMTEAAaf_FYb_UYSAE1Y4ibbrMWCHsKo8KqT0cuYL7JEw3-TdA4D9-u5AiYsjS_Qi3Q_aem_-iTvxK5tvVg_u5OXYKeOiA   The Mom Sweat Sanity Podcast – Motherhood, Mindset, Fitness & Goal Setting for Modern Moms MOMentum Collective! Join Today: https://www.brittanderson.com/momentum-collective-program Balancing mom life, personal growth, and your own goals without losing yourself? You’re in the right place. Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, triathlete, retreat host, and mom of three — this podcast is your go-to space for real, unfiltered conversations about motherhood, womanhood, relationships, self-care, and building a life you love. Each week, you’ll hear: ✅ Parenting tips and mom life hacks to simplify your days ✅ Wellness and fitness strategies for busy moms ✅ Mindset and goal-setting tools to help you take action ✅ Expert interviews on hormone health, longevity, relationships, and entrepreneurship ✅ Real talk about the highs, lows, and hilarious moments of motherhood Whether you’re working on self-care, fitness goals, or your next big dream, The Mom Sweat Sanity Podcast will inspire you to create more energy, clarity, and joy in your everyday life — while reminding you that you’re more than “just a mom.” 💛 Hit follow now and join a community of women who are ready to ditch expectations, go after their goals, and live with more purpose. 📲 Connect with Brittany: Instagram → https://www.instagram.com/brittanyandersoncoaching/ Coaching & Retreats → brittanderson.com

From Wi-Fi Woes to Skincare Wins: Cash Management, Travel Hacks & Celebrity Mental Health   In this episode, Brittany and Christina keep it real with an honest (and often hilarious) chat about the everyday struggles and surprising lessons that come with juggling life, beauty, money, and mental health. They cover everything from frustrating Wi-Fi issues to the complexity of skincare (hello, retinol and peels), and why minimalism might actually be the best beauty hack. They also dive into the importance of cash management, the challenges of travel planning, and the often-overlooked legal necessity of having power of attorney. The conversation takes a reflective turn when discussing celebrity news and the very real mental health challenges that high-profile figures face. With lighthearted banter and practical takeaways, this episode is equal parts relatable and eye-opening. What You’ll Learn: Why Wi-Fi issues are the modern universal headache. How to simplify your skincare routine without sacrificing results. The surprising freedom minimalism in beauty products brings. Why cash management and having cash on hand is still king. How to approach travel planning (even during peak chaos). Why power of attorney is an important conversation for couples. What celebrity mental health struggles remind us about compassion and support. Key Takeaways "Cash is king." "I always like to have cash." "Everything is sold out." Episode Chapters 00:00 Wi-Fi Woes and Podcast Updates 05:41 Laser Treatments and Skin Care Concerns 11:21 Cash Conversations and Financial Security 17:16 Celebrity Meltdowns and Social Media Responsibility Keywords for SEO Wi-Fi, skincare, retinol, beauty products, cash management, travel tips, power of attorney, celebrity news, mental health, minimalism, financial security, podcast   The Mom Sweat Sanity Podcast – Motherhood, Mindset, Fitness & Goal Setting for Modern Moms Balancing mom life, personal growth, and your own goals without losing yourself? You’re in the right place. Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, triathlete, retreat host, and mom of three — this podcast is your go-to space for real, unfiltered conversations about motherhood, womanhood, relationships, self-care, and building a life you love. Each week, you’ll hear: ✅ Parenting tips and mom life hacks to simplify your days ✅ Wellness and fitness strategies for busy moms ✅ Mindset and goal-setting tools to help you take action ✅ Expert interviews on hormone health, longevity, relationships, and entrepreneurship ✅ Real talk about the highs, lows, and hilarious moments of motherhood Whether you’re working on self-care, fitness goals, or your next big dream, The Mom Sweat Sanity Podcast will inspire you to create more energy, clarity, and joy in your everyday life — while reminding you that you’re more than “just a mom.” 💛 Hit follow now and join a community of women who are ready to ditch expectations, go after their goals, and live with more purpose. 📲 Connect with Brittany: Instagram → https://www.instagram.com/brittanyandersoncoaching/ Coaching & Retreats → brittanderson.com

Welcome to The Mom Sweat Sanity Podcast! In this solo episode, Brittany dives into the power of alignment, intuition, and seasons of change—and how learning to lean inward can help you trust yourself, access the tools you need (both internally and externally), and expand into your next level. Brittany shares behind-the-scenes reflections from leading her RESET program, a life-giving experience where women come together to be seen, heard, and supported. She also unpacks the heart of her MOMentum Collective mastermind—a coaching community designed for women ready to step into clarity, growth, and aligned expansion. Whether you’re building a business, prioritizing your health, or rediscovering who you are outside of the roles you play, this conversation is your reminder that: ✨ You are one whole person ✨ You are always in a season of change and growth ✨ When you feel seen, heard, and valued, you expand Tune in to hear how trusting your intuition and leaning into community can create the safe space you need for new habits, new rooms, and new levels of growth. What You’ll Learn in This Episode: Why alignment and intuition matter in every season of life How to recognize and honor the season you’re in The power of leaning inward to trust yourself How community and coaching create exponential growth Why MOMentum Collective is more than group coaching—it’s a movement 🔑 Suggested Meta Tags / Keywords (for downloads & SEO visibility) Alignment and intuition podcast Seasons of change personal growth Trust yourself women empowerment Community coaching mastermind Growth mindset and intuition Women’s personal development podcast MOMentum Collective Brittany Anderson Reset program women’s coaching Expansion and personal alignment Intuition and self-trust podcast   The Mom Sweat Sanity Podcast – Motherhood, Mindset, Fitness & Goal Setting for Modern Moms Balancing mom life, personal growth, and your own goals without losing yourself? You’re in the right place. Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, triathlete, retreat host, and mom of three — this podcast is your go-to space for real, unfiltered conversations about motherhood, womanhood, relationships, self-care, and building a life you love. Each week, you’ll hear: ✅ Parenting tips and mom life hacks to simplify your days ✅ Wellness and fitness strategies for busy moms ✅ Mindset and goal-setting tools to help you take action ✅ Expert interviews on hormone health, longevity, relationships, and entrepreneurship ✅ Real talk about the highs, lows, and hilarious moments of motherhood Whether you’re working on self-care, fitness goals, or your next big dream, The Mom Sweat Sanity Podcast will inspire you to create more energy, clarity, and joy in your everyday life — while reminding you that you’re more than “just a mom.” 💛 Hit follow now and join a community of women who are ready to ditch expectations, go after their goals, and live with more purpose. 📲 Connect with Brittany: Instagram → https://www.instagram.com/brittanyandersoncoaching/ Coaching & Retreats → brittanderson.com

The first week of school always feels like a sprint — new routines, fresh starts, and the emotional rollercoaster that comes with sending our kids back into classrooms, new friend groups, and new challenges. In this week’s Mom Moment, Brittany reflects on her own whirlwind back-to-school week, sharing the very real emotions of leaving her son in Alberta, supporting her daughter through high school nerves, and holding space for her family’s shifting dynamics. Together, we’ll talk about: Why emotional adjustment is just as important as school supplies. The power of intentional family conversations about goals and growth. How to instill confidence in our teenage girls (and why it starts with us). The reminder that kindness — to ourselves, our kids, and each other — can make all the difference. Whether you’re running on coffee and carpool chaos or trying to ground yourself amidst the back-to-school storm, this conversation is your reminder that you’re not alone. 🌟 Key Takeaways Back-to-school is emotional, not just logistical. Setting family goals can help bring calm to the chaos. Confidence is one of the greatest gifts we can give our daughters. Moms model confidence — and our kids notice. Choose kindness: it lightens the load for everyone. 🔑 Chapters 00:00 Back to School Chaos 05:21 Building Confidence in Teenage Girls 🎧 Sound Bites (for promo) "I swear I lived a week or two in one day." "High school can be really hard." "There is room for everyone at the table." The Mom Sweat Sanity Podcast – Motherhood, Mindset, Fitness & Goal Setting for Modern Moms Balancing mom life, personal growth, and your own goals without losing yourself? You’re in the right place. Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, triathlete, retreat host, and mom of three — this podcast is your go-to space for real, unfiltered conversations about motherhood, womanhood, relationships, self-care, and building a life you love. Each week, you’ll hear: ✅ Parenting tips and mom life hacks to simplify your days ✅ Wellness and fitness strategies for busy moms ✅ Mindset and goal-setting tools to help you take action ✅ Expert interviews on hormone health, longevity, relationships, and entrepreneurship ✅ Real talk about the highs, lows, and hilarious moments of motherhood Whether you’re working on self-care, fitness goals, or your next big dream, The Mom Sweat Sanity Podcast will inspire you to create more energy, clarity, and joy in your everyday life — while reminding you that you’re more than “just a mom.” 💛 Hit follow now and join a community of women who are ready to ditch expectations, go after their goals, and live with more purpose. 📲 Connect with Brittany: Instagram → https://www.instagram.com/brittanyandersoncoaching/ Coaching & Retreats → brittanderson.com

Welcome to episode 200! Honestly, I don’t take this milestone lightly. Two hundred episodes means two hundred times I’ve shown up—sometimes with excitement, sometimes when consistency felt hard, and sometimes when I really didn’t feel like it. But every single time, I’ve chosen to be here. To stretch, to grow, and most importantly, to hopefully make an impact on whoever presses play. Whether this is your very first episode or you’ve been here since the beginning, my greatest hope is that something you hear inspires you to take action on you. Because at the end of the day, that’s what this podcast is all about. And today’s conversation feels like the perfect way to mark this milestone… because it’s about the single most important investment you’ll ever make: the investment you make in yourself.” Hook “When I finally invested in myself, my business GREW. Not just in revenue, but in confidence, in clarity, and in the impact I was able to make. And here’s the thing — it was never just about the money, though that was a bonus. The real ROI was me finally deciding that I wanted more, and that wanting more was okay.” Personal Story [insert expanded heart story version we built about side gigs, craving connection, 2019 mental health shift, daring to dream bigger, claiming more, etc.] Teaching Points ROI Beyond Money Why Women Struggle (and the double standard) The Truth About ROI (investing = multiplier) Where Women Can Start (Reset → MOMentum Collective → 1:1) Wrap-Up / Call to Action “So here’s the truth: the minute I took myself seriously, everything changed. My business grew, my confidence grew, and my life expanded in ways I could never have imagined. If you’ve been waiting for the right time — I promise you, that time never comes. The ROI only happens when you say yes to YOU. Join me for the Free 4-Day Reset [insert link], bring a friend for accountability, and let’s start creating that ripple effect together. Because you are worthy of investing in, and I cannot wait to see what happens when you do.” 📋 Episode Summary Welcome to episode 200! In this special milestone episode, Brittany Anderson shares her deeply personal journey of self-investment and the life-changing ripple effect it created. From navigating her husband’s mental health struggles to daring to dream bigger than a side gig, Brittany reflects on how investing in herself — through coaching, community, and growth — became the catalyst for business growth, renewed confidence, and deeper impact. This episode is a heartfelt reminder that the real ROI of investing in yourself isn’t just financial. It’s the clarity, confidence, and fulfillment that come when you stop waiting for the right time and start saying yes to YOU. What You’ll Learn in This Episode Why self-investment is about more than money — it’s about energy, purpose, and confidence. The hidden cost of waiting for “the right time.” How societal expectations and double standards hold women back. Why community and accountability multiply growth. Practical steps to start investing in yourself today. Key Takeaways The ROI of self-investment is fulfillment, clarity, and confidence. Women often feel guilt prioritizing themselves — but that shift creates a ripple effect. Daring to dream bigger opens unexpected opportunities. Supportive community and coaching accelerate results. You are worthy of putting yourself back on the list. Soundbites to Share “I dared to dream bigger.” “I wanted to feel alive again.” “You are worthy, and investing in you is the best ROI you’ll ever see.” Chapters 00:00 Welcome to Episode 200 03:12 Investing in Yourself: A Personal Journey 10:25 Why Women Struggle with Self-Investment 15:40 The Real ROI Beyond Money 20:50 How Coaching and Community Shift Confidence 26:40 Taking the First Step Into Growth Resources & Links ✨ Join the FREE 4-Day MOMentum Reset for Moms (Sept 8–11, 9:30am PDT) → https://www.brittanderson.com/momentum-reset-challenge ✨ Step into the MOMentum Collective → https://www.brittanderson.com/momentum-collective-program ✨ Learn more about 1:1 Coaching with Brittany → https://www.brittanderson.com/coaching ✨ Follow me on Instagram: @brittanyandersoncoaching   self-investment, personal growth, women empowerment, confidence, community, coaching, mental health, business growth, clarity, support

REPLAY | Navigating Women’s Hormonal Health: Training, Nutrition & Menopause with Dr. Stacy Sims | Why ‘Women Are Not Small Men’ Episode 23: Show Notes BACK BY POPULAR DEMAND... and a few years from air date so mind the quality ...things have changed a little since then!! If you’ve ever felt frustrated that the training programs, nutrition plans, or recovery strategies that work for men don’t quite work for you, this episode is going to change the way you see your body. Today, I’m joined by the incredible Dr. Stacy Sims—exercise physiologist, researcher, and author of ROAR—who has dedicated her career to studying sex differences in performance and helping women thrive at every stage of life. Known for coining the powerful phrase “women are not small men,” Dr. Sims breaks down how hormones influence training, fueling, and recovery across puberty, the menstrual cycle, pregnancy, perimenopause, and menopause. Together we unpack why most sports science has historically ignored women’s physiology, what needs to change, and what YOU can start doing now to train smarter, fuel better, and optimize your health. Whether you’re an athlete, fitness enthusiast, or just trying to feel stronger in your day-to-day life, this episode is filled with insights you don’t want to miss. What You’ll Learn in This Episode: Why women cannot simply follow male-based training protocols The science behind the phrase “women are not small men” How your menstrual cycle phases impact training, energy, and recovery The importance of strength training (“lift heavy sh*t”) for women, especially during and after menopause How puberty, perimenopause, and menopause uniquely affect female physiology Practical strategies for hydration, nutrition, and recovery that work with your hormones What parents should know before putting their daughters on birth control pills Dr. Sims’ current training routines in New Zealand and her advice for fitting self-care into busy lives Her two most important takeaways for women right now: track your cycle and create space for parasympathetic recovery Links & Resources Mentioned in This Episode Dr. Stacy Sims on Instagram Dr. Stacy Sims on Facebook Dr. Stacy Sims on LinkedIn Follow Britt Anderson on Instagram 👉 If you enjoyed this conversation, share this episode with a friend, leave a review, and don’t forget to subscribe so you never miss an update on women’s health, performance, and growth.   The Mom Sweat Sanity Podcast – Motherhood, Mindset, Fitness & Goal Setting for Modern Moms Balancing mom life, personal growth, and your own goals without losing yourself? You’re in the right place. Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, triathlete, retreat host, and mom of three — this podcast is your go-to space for real, unfiltered conversations about motherhood, womanhood, relationships, self-care, and building a life you love. Each week, you’ll hear: ✅ Parenting tips and mom life hacks to simplify your days ✅ Wellness and fitness strategies for busy moms ✅ Mindset and goal-setting tools to help you take action ✅ Expert interviews on hormone health, longevity, relationships, and entrepreneurship ✅ Real talk about the highs, lows, and hilarious moments of motherhood Whether you’re working on self-care, fitness goals, or your next big dream, The Mom Sweat Sanity Podcast will inspire you to create more energy, clarity, and joy in your everyday life — while reminding you that you’re more than “just a mom.” 💛 Hit follow now and join a community of women who are ready to ditch expectations, go after their goals, and live with more purpose. 📲 Connect with Brittany: Instagram → https://www.instagram.com/brittanyandersoncoaching/ Coaching & Retreats → brittanderson.com

Summer Camp, Parenting, and Personal Growth: Balancing Plans, Gratitude, and Life’s Challenges | Anything But Average Mondays   In this episode, Brittany and Christina dive into the world of summer camp experiences, parenting in a busy world, and the ways camping—whether traditional or glamping—shapes our perspective on life. They explore the emotional weight many families are carrying this year, highlighting the importance of finding balance between plans and spontaneity while raising kids and pursuing personal growth. From cultural differences in sports culture (Canada vs. USA) to the chaos of traveling with hockey gear, the conversation weaves in humor, relatable stories, and practical reflections on the ups and downs of parenting. Key themes include the power of gratitude, how collective experiences shape our well-being, and why talking to yourself might actually be a sign of intelligence. With candid insights on navigating life challenges, this conversation reminds us to embrace both the good and the hard, finding growth and connection along the way. 🔑 Takeaways Summer camps create lifelong memories for kids and perspective shifts for parents. Finding balance between plans vs. spontaneity helps parents (and kids) enjoy life more fully. Sports culture and activities differ across regions, shaping family choices and priorities. Practicing gratitude provides grounding during emotionally heavy times. Personal growth comes from reflection, challenges, and community support. Parents juggle full lives while striving to stay connected with their children. Collective experiences remind us we’re not alone in navigating ups and downs. 🗣️ Sound Bites “What is Camp Ozark?” “I like to have no plans plans.” “I talk to myself quite a bit.” summer camp, camping, parenting, personal growth, gratitude, life challenges, sports culture, plans vs spontaneity, emotional well-being, collective experiences   The Mom Sweat Sanity Podcast – Motherhood, Mindset, Fitness & Goal Setting for Modern Moms Balancing mom life, personal growth, and your own goals without losing yourself? You’re in the right place. Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, triathlete, retreat host, and mom of three — this podcast is your go-to space for real, unfiltered conversations about motherhood, womanhood, relationships, self-care, and building a life you love. Each week, you’ll hear: ✅ Parenting tips and mom life hacks to simplify your days ✅ Wellness and fitness strategies for busy moms ✅ Mindset and goal-setting tools to help you take action ✅ Expert interviews on hormone health, longevity, relationships, and entrepreneurship ✅ Real talk about the highs, lows, and hilarious moments of motherhood Whether you’re working on self-care, fitness goals, or your next big dream, The Mom Sweat Sanity Podcast will inspire you to create more energy, clarity, and joy in your everyday life — while reminding you that you’re more than “just a mom.” 💛 Hit follow now and join a community of women who are ready to ditch expectations, go after their goals, and live with more purpose. 📲 Connect with Brittany: Instagram → https://www.instagram.com/brittanyandersoncoaching/ Coaching & Retreats → brittanderson.com

This week’s Mom Moment is all about living boldly, without regrets. I just spent time away with my family, settling Kai into hockey, and it reminded me how fleeting these moments are. Life is too short to wait for the “perfect time.” We owe it to ourselves—and to our kids—to chase the dreams on our hearts. When they see us going after what lights us up, they learn that their own dreams are worth pursuing too. In this episode, I share what this season of family, hockey, and big goals is teaching me about presence, courage, and legacy. Whether it’s chasing a dream, making a bold move, or simply showing up for yourself, this is your reminder: do the thing. No regrets. Because one day, our kids won’t remember how busy we were, but they’ll always remember how brave we were. ✨ Proud mom. Proud coach. Forever chasing the dream.     The Mom Sweat Sanity Podcast – Motherhood, Mindset, Fitness & Goal Setting for Modern Moms Balancing mom life, personal growth, and your own goals without losing yourself? You’re in the right place. Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, triathlete, retreat host, and mom of three — this podcast is your go-to space for real, unfiltered conversations about motherhood, womanhood, relationships, self-care, and building a life you love. Each week, you’ll hear: ✅ Parenting tips and mom life hacks to simplify your days ✅ Wellness and fitness strategies for busy moms ✅ Mindset and goal-setting tools to help you take action ✅ Expert interviews on hormone health, longevity, relationships, and entrepreneurship ✅ Real talk about the highs, lows, and hilarious moments of motherhood Whether you’re working on self-care, fitness goals, or your next big dream, The Mom Sweat Sanity Podcast will inspire you to create more energy, clarity, and joy in your everyday life — while reminding you that you’re more than “just a mom.” 💛 Hit follow now and join a community of women who are ready to ditch expectations, go after their goals, and live with more purpose. 📲 Connect with Brittany: Instagram → https://www.instagram.com/brittanyandersoncoaching/ Coaching & Retreats → brittanderson.com

PEP TALK: Stop Playing Small & Start Living Bold This week’s pep talk is for every woman who has ever held back out of fear, self-doubt, or the weight of other people’s opinions. Brittany opens up about what it really looks like to be a driven introvert with a fiery side, to come from humble beginnings, to work hard for a life you’re proud of—and yet still feel pulled to shrink yourself out of fear of judgment. This conversation is your reminder that: Imposter syndrome and fear don’t get to run your life. Being bold doesn’t mean being arrogant—it means owning your power with kindness and intention. Humility and confidence can live together. You can be brave, badass, humble, and kind—all at once. Consider this your permission slip to take up space, chase the life you want, and stop apologizing for it. Because you get one life, and it’s too precious to play small. If you’re ready to live unapologetically bold, this pep talk is for you.   The Mom Sweat Sanity Podcast – Motherhood, Mindset, Fitness & Goal Setting for Modern Moms Balancing mom life, personal growth, and your own goals without losing yourself? You’re in the right place. Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, triathlete, retreat host, and mom of three — this podcast is your go-to space for real, unfiltered conversations about motherhood, womanhood, relationships, self-care, and building a life you love. Each week, you’ll hear: ✅ Parenting tips and mom life hacks to simplify your days ✅ Wellness and fitness strategies for busy moms ✅ Mindset and goal-setting tools to help you take action ✅ Expert interviews on hormone health, longevity, relationships, and entrepreneurship ✅ Real talk about the highs, lows, and hilarious moments of motherhood Whether you’re working on self-care, fitness goals, or your next big dream, The Mom Sweat Sanity Podcast will inspire you to create more energy, clarity, and joy in your everyday life — while reminding you that you’re more than “just a mom.” 💛 Hit follow now and join a community of women who are ready to ditch expectations, go after their goals, and live with more purpose. 📲 Connect with Brittany: Instagram → https://www.instagram.com/brittanyandersoncoaching/ Coaching & Retreats → brittanderson.com