The Art of Healing

Sneezing? Runny Nose? Sore Throat? Welcome to Spring Allergy Season!In this episode, I'm sharing my personal recommendations or calming seasonal allergies. I'm including access to my Cedar Fever and Spring Allergy Survival Protocol  on Fullscripts.I mention nasal irrigation, and I recommend shopping for sinus relief here.If you want reminders about the upcoming Spring Supplement Sale Sign Up for my weekly (no spam) newsletter.Welcome to the Art of Healing Podcast.Let's explore your mind, body and spirit through Integrative Medicine, Meditation and Reiki.Don't miss the latest episodes.  Sign up to get the weekly newsletters and get the Art of Healing Podcast in your inbox:Healing Arts Weekly Newsletter Thank you for listening to the Art of Healing Podcast.Ready to start your journey into Meditation, Mindfulness or Reiki?Learn about the Programs at Healing Arts here.Want to make sure you catch every episode of the Art of Healing? Click here for my weekly newsletter.Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.Sign up for my weekly newsletter, and never miss an episode along with other great content:Art of Healing PodcastStay in touch socially here:Healing Arts Link in BioLearn more about me and my offerings here:Healing Arts Health and Wellness

In this podcast, I am discussing 6 diseases that we settle for poor heath;  we treat but fail to ask more questions.  Why is this important?  Because we can get to the root cause, and possibly heal the disease if we go deeper. Let's discuss where we settle:Hypertension or High Blood Pressure-After being diagnosed with high blood pressure what else should you be asking yourself and your doctor?Still treat but go deeperSleep studyNutritionStressDiabetes (Learn all about Diabetes with my guest Diabetes Specialist,  Dr. Rachel KilpatrickWhen did you really become diabetic? Much sooner than you thinkOnce your sugars are high, what's keeping them high?What are you eating? Are your food choices making you diabetic?How are you sleeping?How do you manage stress?Are you sleeping?  How well do you sleep?How do you manage stress?  Is it with binge eating?How is your mood every day?  Do you really feel good?Autoimmune Diseases:  Lupus, Rheumatoid Arthritis, Inflammatory Bowel Disease, Hashimoto’sWhen did you last feel really well?  10 years ago?  20?Do you notice if certain foods make you feel worse?Does stress make your symptoms worse?How often is your health a priority?DepressionWhat takes away your energy?  Do you notice certain foods make you feel worse?Does exercise make you feel better?AnxietyWhat is your schedule like?How often do you take vacations?  Last year, did you leave unused vacation days at work?How much caffeine do you drink?InsomniaWhat does your day look like?  When do you try to go to sleep?How much are you on social media?How do you really feel most days? Worried? Anxious?  Or do you feel good?Individuals living in California and Oklahoma can see me as a functional medicine physician-Learn More HereWelcome to the Art of Healing Podcast.Let's explore your mind, body and spirit through Integrative Medicine, Meditation and Reiki.Don't miss the latest episodes.  Sign up to get the weekly newsletters and get the Art of Healing Podcast in your inbox:Healing Arts Weekly Newsletter Thank you for listening to the Art of Healing Podcast.Ready to start your journey into Meditation, Mindfulness or Reiki?Learn about the Programs at Healing Arts here.Want to make sure you catch every episode of the Art of Healing? Click here for my weekly newsletter.Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.Sign up for my weekly newsletter, and never miss an episode along with other great content:Art of Healing PodcastStay in touch socially here:Healing Arts Link in BioLearn more about me and my offerings here:Healing Arts Health and Wellness

Welcome to Season 4!During this episode, I'm sharing: How I stay sane as a practicing physician.  I share how I use Reiki, Yoga, and coffee to start my day.How I use Oracle and Tarot to set the done of my day.How I use mindfulness to connect with my patientsMy Progress becoming an Institutes of Functional Medicine PhysicianHow I stay centered with healthy movement during the dayHere are my social media links:Link in BioI have been working on my second book, Heart of Being-Cultivating resilience, gratitude, inner peace, compassion and self nurturing through an intimate journey of the anatomical chest and heart chakra.This book will explore the Heart Chakra from an anatomy and physiology approach.  Sign for more information above.My first book, 21 Day Meditation Journey, is available on Amazon.My programs for Reiki and Meditation are available at Healing Arts Programs.Thank you for being a listener!  Your continued support has been wonderful, and has encouraged me to continue creating the podcast.If you would like to become a Gratitude Supporter, head on over to Patreon.Support of this show will allow me to create more episodes and share more content, and my Gratitude Supporters will receive early access and bonus content from my publications and content.Welcome to the Art of Healing Podcast.Let's explore your mind, body and spirit through Integrative Medicine, Meditation and Reiki.Don't miss the latest episodes.  Sign up to get the weekly newsletters and get the Art of Healing Podcast in your inbox:Healing Arts Weekly Newsletter Thank you for listening to the Art of Healing Podcast.Ready to start your journey into Meditation, Mindfulness or Reiki?Learn about the Programs at Healing Arts here.Want to make sure you catch every episode of the Art of Healing? Click here for my weekly newsletter.Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.Sign up for my weekly newsletter, and never miss an episode along with other great content:Art of Healing PodcastStay in touch socially here:Healing Arts Link in BioLearn more about me and my offerings here:Healing Arts Health and Wellness

You can start feeling better, lower your stress, lower your resting heart rate, and even decrease inflammation in your body right now.  Sounds too simple?In this podcast, we explore how the practice of Gratitude can do all this and more for you.  The blog post that covers the 5 Reiki Precepts can be found at this link.Here is a link to the Pubmed Search Database on Gratitude:Pubmed search on GratitudeThe book "21-Day Meditation Journey" can be found at this link.The 21 Day Meditation Challenge can be found at this link.Welcome to the Art of Healing Podcast.Let's explore your mind, body and spirit through Integrative Medicine, Meditation and Reiki.Don't miss the latest episodes.  Sign up to get the weekly newsletters and get the Art of Healing Podcast in your inbox:Healing Arts Weekly Newsletter Thank you for listening to the Art of Healing Podcast.Ready to start your journey into Meditation, Mindfulness or Reiki?Learn about the Programs at Healing Arts here.Want to make sure you catch every episode of the Art of Healing? Click here for my weekly newsletter.Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.Sign up for my weekly newsletter, and never miss an episode along with other great content:Art of Healing PodcastStay in touch socially here:Healing Arts Link in BioLearn more about me and my offerings here:Healing Arts Health and Wellness

This episode and show notes contain affiliate links.  I share only useful information, but a purchase may lead to a small payment for me.I am giving my general advice for supplements for everyone based on my training in Internal Medicine and Functional Medicine.I recommend Fullscripts for my patients to make sure they receive the highest quality supplements.FullscriptsMy Favorite Supplements for All  include:A Healthy, Colorful, Diet with Few to No Processed Foods Vitamin D (which is really a Hormone-You can listen about this here.)- and how much do you need?Vitamin C (but try to eat you Vitamin C first)Omega-3's (But eat them first!)A High Quality Multivitamin (after you talk to your doctor)Welcome to the Art of Healing Podcast.Let's explore your mind, body and spirit through Integrative Medicine, Meditation and Reiki.Don't miss the latest episodes.  Sign up to get the weekly newsletters and get the Art of Healing Podcast in your inbox:Healing Arts Weekly Newsletter Thank you for listening to the Art of Healing Podcast.Ready to start your journey into Meditation, Mindfulness or Reiki?Learn about the Programs at Healing Arts here.Want to make sure you catch every episode of the Art of Healing? Click here for my weekly newsletter.Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.Sign up for my weekly newsletter, and never miss an episode along with other great content:Art of Healing PodcastStay in touch socially here:Healing Arts Link in BioLearn more about me and my offerings here:Healing Arts Health and Wellness

I am interviewing Integrative Pharmacist and owner of Mimosa Health, Dr. Trang Nguyen.   You can find a copy of her book Medication Management for 50+ here. Would you like this episode sent to your inbox?Sign up for Art of Healing Podcast Weekly NewsletterWe are discussing: Common Interactions Between Common Supplements and Medications and Which Supplements to Avoid When Taking Antibiotics How Foods can Interact with Medications Advice for People Over 50 Taking Multiple MedicationsWhat is Deprescribing? (you can also check out www.desprescribing.org)  Why a Pharmacist Recommends Bone Broth (and her secret ingredients)Welcome to the Art of Healing Podcast.Let's explore your mind, body and spirit through Integrative Medicine, Meditation and Reiki.Don't miss the latest episodes.  Sign up to get the weekly newsletters and get the Art of Healing Podcast in your inbox:Healing Arts Weekly Newsletter Thank you for listening to the Art of Healing Podcast.Ready to start your journey into Meditation, Mindfulness or Reiki?Learn about the Programs at Healing Arts here.Want to make sure you catch every episode of the Art of Healing? Click here for my weekly newsletter.Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.Sign up for my weekly newsletter, and never miss an episode along with other great content:Art of Healing PodcastStay in touch socially here:Healing Arts Link in BioLearn more about me and my offerings here:Healing Arts Health and Wellness

The Art of Healing Podcast is back!Find my social links here.Thank you for your continued support during the break!Interested in catching older episodes?  Click Here:Art of Healing PodcastMy book 21 day Meditation Journey is can be found at this link:21 Day Meditation Journey Want a copy of 9 Ways To Ground Your Energy?Download you copy here.Interested in learning the basics of Reiki?Download you copy of Reiki 101 hereQuestions for me or my podcast guests?Send me a message here.Welcome to the Art of Healing Podcast.Let's explore your mind, body and spirit through Integrative Medicine, Meditation and Reiki.Don't miss the latest episodes.  Sign up to get the weekly newsletters and get the Art of Healing Podcast in your inbox:Healing Arts Weekly Newsletter Thank you for listening to the Art of Healing Podcast.Ready to start your journey into Meditation, Mindfulness or Reiki?Learn about the Programs at Healing Arts here.Want to make sure you catch every episode of the Art of Healing? Click here for my weekly newsletter.Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.Sign up for my weekly newsletter, and never miss an episode along with other great content:Art of Healing PodcastStay in touch socially here:Healing Arts Link in BioLearn more about me and my offerings here:Healing Arts Health and Wellness

There are many holistic remedies to choose from when deciding on what you need to heal chronic pain.  In this podcast, I offer my advice based on my practice experience in medicine and Reiki.  Included topics in this podcast include Meditation, Reiki, Yoga and aromatherapy.I would love your feedback, so if you have the time please leave a review in the podcast platform of your choice.Welcome to the Art of Healing Podcast.Let's explore your mind, body and spirit through Integrative Medicine, Meditation and Reiki.Don't miss the latest episodes.  Sign up to get the weekly newsletters and get the Art of Healing Podcast in your inbox:Healing Arts Weekly Newsletter Thank you for listening to the Art of Healing Podcast.Ready to start your journey into Meditation, Mindfulness or Reiki?Learn about the Programs at Healing Arts here.Want to make sure you catch every episode of the Art of Healing? Click here for my weekly newsletter.Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.Sign up for my weekly newsletter, and never miss an episode along with other great content:Art of Healing PodcastStay in touch socially here:Healing Arts Link in BioLearn more about me and my offerings here:Healing Arts Health and Wellness

This episode is the first in my series covering Chronic Pain.  I will review four types of chronic pain, musculoskeletal, neuropathic, immune related pain and generalized pain.   Understanding the types of chronic pain can be a solid first step in alleviating the pain.  If you have further questions, please send a message to me at Healing Arts Health and Wellness.Welcome to the Art of Healing Podcast.Let's explore your mind, body and spirit through Integrative Medicine, Meditation and Reiki.Don't miss the latest episodes.  Sign up to get the weekly newsletters and get the Art of Healing Podcast in your inbox:Healing Arts Weekly Newsletter Thank you for listening to the Art of Healing Podcast.Ready to start your journey into Meditation, Mindfulness or Reiki?Learn about the Programs at Healing Arts here.Want to make sure you catch every episode of the Art of Healing? Click here for my weekly newsletter.Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.Sign up for my weekly newsletter, and never miss an episode along with other great content:Art of Healing PodcastStay in touch socially here:Healing Arts Link in BioLearn more about me and my offerings here:Healing Arts Health and Wellness

In this episode, I'm discussing Reiki as a Lifestyle, and how Reiki can improve many aspects of your life, including work, relationships, and health.I mention insomnia, and of an extra resource, please follow this link for a PDF I created on Chakra Blocks and insomnia.Chakras and InsomniaWelcome to the Art of Healing Podcast.Let's explore your mind, body and spirit through Integrative Medicine, Meditation and Reiki.Don't miss the latest episodes.  Sign up to get the weekly newsletters and get the Art of Healing Podcast in your inbox:Healing Arts Weekly Newsletter Thank you for listening to the Art of Healing Podcast.Ready to start your journey into Meditation, Mindfulness or Reiki?Learn about the Programs at Healing Arts here.Want to make sure you catch every episode of the Art of Healing? Click here for my weekly newsletter.Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.Sign up for my weekly newsletter, and never miss an episode along with other great content:Art of Healing PodcastStay in touch socially here:Healing Arts Link in BioLearn more about me and my offerings here:Healing Arts Health and Wellness

This podcast I will be  discussing how you can learn about inflammatory changes in your body. The Coronavirus Pandemic of 2020 has highlighted the importance of understanding chronic inflammation.  Chronic Inflammation is a generalized state in which the immune system is in overdrive in an attempt to heal some issue.  Inflammation is apart of normal healing, but chronic inflammation increases the risk of disease. Please follow this link if you'd like to see the labs I reference:COVID19 and ImmunityReferences:1.Zabetakis I, Lordan R, Norton C, Tsoupras A. COVID-19: The Inflammation Link and the Role of Nutrition in Potential Mitigation. Nutrients. 2020 May 19;12(5):1466. doi: 10.3390/nu12051466. PMID: 32438620; PMCID: PMC7284818.Welcome to the Art of Healing Podcast.Let's explore your mind, body and spirit through Integrative Medicine, Meditation and Reiki.Don't miss the latest episodes.  Sign up to get the weekly newsletters and get the Art of Healing Podcast in your inbox:Healing Arts Weekly Newsletter Thank you for listening to the Art of Healing Podcast.Ready to start your journey into Meditation, Mindfulness or Reiki?Learn about the Programs at Healing Arts here.Want to make sure you catch every episode of the Art of Healing? Click here for my weekly newsletter.Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.Sign up for my weekly newsletter, and never miss an episode along with other great content:Art of Healing PodcastStay in touch socially here:Healing Arts Link in BioLearn more about me and my offerings here:Healing Arts Health and Wellness

I'm giving some updates on what's next on my website. I'm also discussing why I feel now is an important time to teach Reiki to others.If you'd like to read more about Reiki, you can download the guide Reiki 101 by signing up here.My site, Healing Arts Health and Wellness has other resources as well.Happy New Year!Welcome to the Art of Healing Podcast.Let's explore your mind, body and spirit through Integrative Medicine, Meditation and Reiki.Don't miss the latest episodes.  Sign up to get the weekly newsletters and get the Art of Healing Podcast in your inbox:Healing Arts Weekly Newsletter Thank you for listening to the Art of Healing Podcast.Ready to start your journey into Meditation, Mindfulness or Reiki?Learn about the Programs at Healing Arts here.Want to make sure you catch every episode of the Art of Healing? Click here for my weekly newsletter.Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.Sign up for my weekly newsletter, and never miss an episode along with other great content:Art of Healing PodcastStay in touch socially here:Healing Arts Link in BioLearn more about me and my offerings here:Healing Arts Health and Wellness

In this podcast, I'm sharing my experience of what its like to be attuned in Reiki and practice medicine.Welcome to the Art of Healing Podcast.Let's explore your mind, body and spirit through Integrative Medicine, Meditation and Reiki.Don't miss the latest episodes.  Sign up to get the weekly newsletters and get the Art of Healing Podcast in your inbox:Healing Arts Weekly Newsletter Thank you for listening to the Art of Healing Podcast.Ready to start your journey into Meditation, Mindfulness or Reiki?Learn about the Programs at Healing Arts here.Want to make sure you catch every episode of the Art of Healing? Click here for my weekly newsletter.Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.Sign up for my weekly newsletter, and never miss an episode along with other great content:Art of Healing PodcastStay in touch socially here:Healing Arts Link in BioLearn more about me and my offerings here:Healing Arts Health and Wellness

This episode I'm giving a brief update on what I'm working on.  I'm also discussing Insomnia, and what happens in normal sleep.  Next episode will be covering Chakra blocks and insomnia.Welcome to the Art of Healing Podcast.Let's explore your mind, body and spirit through Integrative Medicine, Meditation and Reiki.Don't miss the latest episodes.  Sign up to get the weekly newsletters and get the Art of Healing Podcast in your inbox:Healing Arts Weekly Newsletter Thank you for listening to the Art of Healing Podcast.Ready to start your journey into Meditation, Mindfulness or Reiki?Learn about the Programs at Healing Arts here.Want to make sure you catch every episode of the Art of Healing? Click here for my weekly newsletter.Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.Sign up for my weekly newsletter, and never miss an episode along with other great content:Art of Healing PodcastStay in touch socially here:Healing Arts Link in BioLearn more about me and my offerings here:Healing Arts Health and Wellness

Podcast on Reiki's role in helping healthcare workers heal and a quick energy healing technique.Welcome to the Art of Healing Podcast.Let's explore your mind, body and spirit through Integrative Medicine, Meditation and Reiki.Don't miss the latest episodes.  Sign up to get the weekly newsletters and get the Art of Healing Podcast in your inbox:Healing Arts Weekly Newsletter Thank you for listening to the Art of Healing Podcast.Ready to start your journey into Meditation, Mindfulness or Reiki?Learn about the Programs at Healing Arts here.Want to make sure you catch every episode of the Art of Healing? Click here for my weekly newsletter.Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.Sign up for my weekly newsletter, and never miss an episode along with other great content:Art of Healing PodcastStay in touch socially here:Healing Arts Link in BioLearn more about me and my offerings here:Healing Arts Health and Wellness

This podcast is some of my recommendations on using Reiki in everyday life.  If you are not a Reiki practitioner,  you can replace Reiki with any positive thought, prayer or Mantra of your choice.Reiki is a great healing tool.  You can use it in so many ways!In the Morning, Before you start your dayWhile drivingReducing stress at workIncreasing productivity at workMake naps more restorativeJournalingMovingReiki in emergenciesFollow me at my website Healing Arts Health and Wellness.Welcome to the Art of Healing Podcast.Let's explore your mind, body and spirit through Integrative Medicine, Meditation and Reiki.Don't miss the latest episodes.  Sign up to get the weekly newsletters and get the Art of Healing Podcast in your inbox:Healing Arts Weekly Newsletter Thank you for listening to the Art of Healing Podcast.Ready to start your journey into Meditation, Mindfulness or Reiki?Learn about the Programs at Healing Arts here.Want to make sure you catch every episode of the Art of Healing? Click here for my weekly newsletter.Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.Sign up for my weekly newsletter, and never miss an episode along with other great content:Art of Healing PodcastStay in touch socially here:Healing Arts Link in BioLearn more about me and my offerings here:Healing Arts Health and Wellness

Welcome to my broadcast.In this episode I'm giving a brief introduction and what's to come.Welcome to the Art of Healing Podcast.Let's explore your mind, body and spirit through Integrative Medicine, Meditation and Reiki.Don't miss the latest episodes.  Sign up to get the weekly newsletters and get the Art of Healing Podcast in your inbox:Healing Arts Weekly Newsletter Thank you for listening to the Art of Healing Podcast.Ready to start your journey into Meditation, Mindfulness or Reiki?Learn about the Programs at Healing Arts here.Want to make sure you catch every episode of the Art of Healing? Click here for my weekly newsletter.Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.Sign up for my weekly newsletter, and never miss an episode along with other great content:Art of Healing PodcastStay in touch socially here:Healing Arts Link in BioLearn more about me and my offerings here:Healing Arts Health and Wellness

This month's meditation is the Body Scan, a great Mindfulness tool to aid in relaxation and relieve stress.You can download my 3 Day Anti-Inflammatory Meal Plan now, and we'll be able stay in touch during the break.Check out the latest programs at Healing Arts!Start your Reiki Journey with Reiki I for Self-EmpowermentContinue your Reiki Journey with Reiki II for the Caregiver Learn about Tarot Cards with the book Tarot and Your DestinyStart Your 21 Day Meditation ChallengeThe Art of Healing Podcast will be back in June, but let's stay in touch!Weekly Newsletter from Healing Arts comes out every FridayWelcome to the Art of Healing Podcast.Let's explore your mind, body and spirit through Integrative Medicine, Meditation and Reiki.Don't miss the latest episodes.  Sign up to get the weekly newsletters and get the Art of Healing Podcast in your inbox:Healing Arts Weekly Newsletter Thank you for listening to the Art of Healing Podcast.Ready to start your journey into Meditation, Mindfulness or Reiki?Learn about the Programs at Healing Arts here.Want to make sure you catch every episode of the Art of Healing? Click here for my weekly newsletter.Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.Sign up for my weekly newsletter, and never miss an episode along with other great content:Art of Healing PodcastStay in touch socially here:Healing Arts Link in BioLearn more about me and my offerings here:Healing Arts Health and Wellness

May is Arthritis Awareness Month and for this episode we’re going to dig deep discussing the root of joint pain. Joint pain is one of the most common causes of pain that brings us to the doctor’s office.  During this episode we’ll discuss how to approach joint pain, and questions to ask if you’re suffering from joint pain.-Is the joint pain acute or chronic?-Is your joint in one joint or several joints?- Are there other symptoms with joint pain like diarrhea or fever?We’ll also be discussing common causes of joint pain, including:-Osteoarthritis-Immune-Mediated Arthritis-Post-Infectious ArthritisWe’ll discuss diagnostic techniques such as imaging.I’ll also share my approach on what lab test can be useful in evaluating joint pain.We’ll also discuss my “Quick and Dirty” tips for making quick changes in your diet to help heal your joints.My 3 Day Anti-Inflammatory Meal Plan is an easy way to get started with foods that can help to heal your joints.Check out my resources on meditation, which can help heal chronic joint pain.My Reiki Courses are a great way to heal your joint pain, find my Reiki Programs here.If you are considering using supplements to help with joint pain you can check my  Fullscripts Protocol for Joint pain.Welcome to the Art of Healing Podcast.Let's explore your mind, body and spirit through Integrative Medicine, Meditation and Reiki.Don't miss the latest episodes.  Sign up to get the weekly newsletters and get the Art of Healing Podcast in your inbox:Healing Arts Weekly Newsletter Thank you for listening to the Art of Healing Podcast.Ready to start your journey into Meditation, Mindfulness or Reiki?Learn about the Programs at Healing Arts here.Want to make sure you catch every episode of the Art of Healing? Click here for my weekly newsletter.Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.Sign up for my weekly newsletter, and never miss an episode along with other great content:Art of Healing PodcastStay in touch socially here:Healing Arts Link in BioLearn more about me and my offerings here:Healing Arts Health and Wellness

This Art of Healing episode is a special Sound Demonstration Episode with Sound Healer and Reiki Master Kathy Harmon-Luber.  During this episode, Kathy will be sharing the power of Sound Healing.Kathy will be offering a Sound Healing Demonstration-I will notify you in the episode when you’ll want to get comfortable and situated  for a Sound Healing Session for Grounding and Opening the Third Eye.Kathy shares with us:What is Sound HealingThe benefits of Sound HealingHow Sound Healing can heal energy blockages6 Things that Happen in the Mind and Body During Sound HealingKathy Harmon-Luber is an inspiring, compassionate, and empowering author and wellness guide whose passion is helping people navigate the challenging terrain of the healing journey. With insight and enthusiasm, she opens people’s eyes to the potential of becoming more physically, emotionally, and spiritually healthy by offering a toolkit of practical solutions. Her book, “Suffering to Thriving: Your Toolkit for Navigating Your Healing Journey ~ How to Live a More Healthy, Peaceful, Joyful Life,” is full of wisdom gleaned from decades of healing from health crises. Kathy is a certified Sound Healing practitioner and Reiki practitioner.Her website: Suffering to Thrive Her book: Suffering to Thriving: Your Toolkit for Navigating Your Healing JourneyWelcome to the Art of Healing Podcast.Let's explore your mind, body and spirit through Integrative Medicine, Meditation and Reiki.Don't miss the latest episodes.  Sign up to get the weekly newsletters and get the Art of Healing Podcast in your inbox:Healing Arts Weekly Newsletter Thank you for listening to the Art of Healing Podcast.Ready to start your journey into Meditation, Mindfulness or Reiki?Learn about the Programs at Healing Arts here.Want to make sure you catch every episode of the Art of Healing? Click here for my weekly newsletter.Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.Sign up for my weekly newsletter, and never miss an episode along with other great content:Art of Healing PodcastStay in touch socially here:Healing Arts Link in BioLearn more about me and my offerings here:Healing Arts Health and Wellness