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Author: Avrora Gunko

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VEGAN BOOTY TALK is all about fitness and health growth! Avrora Gunko is a vegan bodybuilder and nutritionist sharing her experiences, struggles, and intercede about competing and fitness coaching. We talk about mindset, diets and food relationships! This podcast made to inspire and motivate you to get to your goals and never give up on your dreams! LETS VEGAN BOOTY TALK BEGIN!
40 Episodes
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This is the second Episode from the "WHY VEGAN???" series. In this episode, I talk about:- Is it healhy to be VEGAN?- What problem you pay have going vegan?- Why Is suplements is must be in vegan diet?- Why I dont belive in studies about vegans and vegeterians? In the itch episode, I will talk about one of the reasons people goes vegan and all the things about it. Is it healthier to be vegan?Vegetarian and vegan diets can be healthy, but they can lack certain nutrients. You may have to use a little creativity to ensure you get enough protein, calcium, iron, and vitamin B12. You can find many of these nutrients in eggs and dairy if you're vegetarian, and from plant sources if you're vegan.Studys and info about Vegan Diet Health Benefits:BBC StudyThe Vegan Socieity The HealthLine All this and much more in this podcast episode guys!CONNECT WITH Avrora avroraporfi.comID : @avroraprofitSupport MY Podcast absolutely FREE- press here shop on Amazon!Avrora Pro Fit ONLINE COACHING: Register for free assasment HERE Avrora Pro Fit Store"HOW TO VEGAN??" IBOOK Download hereThank you for listening!PLEASE Share with your friends and leave a review! Mahalo!Best in healthAvrora
This is the first Episode from the "WHY VEGAN???" series. In this episode, I talk about:- Why I choose to be VEGAN?- What is Veganism?- Why Is Veganism Important?- Why I choose to don't kill animals? In the itch episode, I will talk about one of the reasons people goes vegan and all the things about it. I Express Compassion for Every Sentient Being! When we lose compassion and empathy, we can’t relate as well to other people and other thinking, feeling creatures. We turn animals into objects rather than understanding them as the sentient beings they are. Cows, pigs, sharks, fish, chickens, and other animals that wind up on plates have emotions, just like you and me. They experience love, grief, and fear. They may not be able to verbalize their emotions — but then again not all humans can either.Support MY Podcast absolutely FREE for you by doing shop on Amazon using this link: www.amazon.com/shop/avroraprofitFind Signature Bands Program here: https://www.avroraprofit.com/product-page/everything-bands-programFind more about MY ONLINE COACHING HERE: https://www.avroraprofit.comFind me on Instagram @avroraprofitwww.avroraprofit.comThank you for listening!Share with your friends and leave a review! 
V.B.TALKS with VEGAN IFBBPro Natalie MatthewsEPISODE #36Natalie Matthews is an IFBB professional athlete, a vegan chef, YouTuber, and gym owner. She is passionate about sharing healthy vegan recipes and her personal journey to the stage to inspire people to live an active, healthy, and compassionate lifestyle. In this talk Natalie share her truly story how she become vegan and got into fitness. We cover some of the main vegan topics about nutritionist and    Share and comment if you find that helpful!Connect with Natalie PRESS HERE and find her recipes HERECONNECT WITH Avrora  - PRESS HEREFollow Avroras journey - PRESS HEREAvrora ONLINE COACHING PRESS HERE"HOW TO GO VEGAN??!" EBOOK DOWNLOAD PRESS HEREFREE CONSULTATION (ASSESSMENT) with Avrora Pro-Fit BOOK HEREShop on Amazon using this link:https://www.amazon.com/shop/avroraprofitAVRORAS Youtube Channel  PRESS HEREThank you for listening! Share with your friends and leave a review! Mahalo!
V.B.TALKS with HealthyGirl Kitchen founder Danielle EPISODE #35Danielle Brown is a vegan blogger, influencer and the face behind HealthyGirl Kitchen with over 1,000,000 social media followers. She shares easy plant-based recipes that actually taste good and will make you fall in love with vegan food and taking care of yourself. In this talk we cover how Danielle went to be a fully vegan and get to be a well know food blogger. We discuss vegan problems and find an easy tips for any person starting out on plan based life style    Share and comment if you find that helpful!Connect with Danielle Brown PRESS HERE and find her recipes HERECONNECT WITH Avrora  - PRESS HEREFollow Avroras journey - PRESS HEREAvrora ONLINE COACHING PRESS HERE"HOW TO GO VEGAN??!" EBOOK DOWNLOAD PRESS HEREFREE CONSULTATION (ASSESSMENT) with Avrora Pro-Fit BOOK HEREShop on Amazon using this link:https://www.amazon.com/shop/avroraprofitAVRORAS Youtube Channel  PRESS HEREThank you for listening! Share with your friends and leave a review! Mahalo!
V.B.TALKS with Wealth Mastermind Founder J-GriffEPISODE #34J-Griff (Jeremy) is an Online Business Owner, Investor, and Wealth Mastermind Founder who has managed to reach financial freedom before the age of 30. His philosophies all revolve around the understanding that consciousness & spirituality are the single most fundamental element of success in any endeavor. He now applies spirituality and consciousness to his approach to exiting the matrix & building wealth, which is what he teaches his students inside of the "Level Up Collective" Wealth Mastermind."In this EPISODE we find out more about conscious wealth and mental healing and how its all connected to your money mind set!  Share and comment if you find that helpful!Connect with  J-Griff PRESS HERE and apply for his "Level Up Collective" waitlist HERECONNECT WITH Avrora  - PRESS HEREFollow Avroras journey - PRESS HEREAvrora's Signature Bands Program PRESS HEREAvrora ONLINE COACHING PRESS HERE"HOW TO GO VEGAN??!" EBOOK DOWNLOAD PRESS HEREFREE CONSULTATION (ASSESSMENT) with Avrora Pro-Fit BOOK HEREShop on Amazon using this link:https://www.amazon.com/shop/avroraprofit AVRORAS Youtube Channel  PRESS HEREThank you for listening! Share with your friends and leave a review! Mahalo!
V.B.TALKS with VEGAN Hair Stylist: Celia Jenkins  EPISODE #33Celia is salon business owner and 13 year hair stylist.  She started competing in 2013, then she took time off to focus on my mental health, during that time-off she transitioned into plant based eating. She recently competed a month ago and this was her first prep plant based eating. In this EPISODE we find out how her first prep goin on, whats her best advice for first time plant based competitors and how she overcome her depression with healthy life style?! Find about Celia and her vegan journey in this episode! Share, like, comment, please!Connect with Celia Jenskins PRESS HERECONNECT WITH Avrora  - PRESS HEREFollow Avroras journey - PRESS HEREShop on Amazon using this link:https://www.amazon.com/shop/avroraprofitAvrora's Signature Bands Program PRESS HEREAvrora ONLINE COACHING PRESS HERE"HOW TO GO VEGAN??!" EBOOK DOWNLOAD PRESS HEREFREE CONSULTATION (ASSESSMENT) with Avrora Pro-Fit BOOK HERE AVRORAS Youtube Channel  PRESS HEREThank you for listening! Share with your friends and leave a review! Mahalo!
V.B.TALKS with VEGAN Figure IFBB PRO Sarah Vogt EPISODE #32Sarah Vogt is an IFBB Professional bodybuilder and has been competing since 2014.  She is proud to say that she began weight training and competing after becoming vegan in December of 2012. After 12 NPC shows and 5 national show attempts, she earned her pro card in 2019 at the NPC USA Championships in Las Vegas and has competed in 3 pro shows in 2020 and 2021.  Sarah originally went vegan for the animals and she loves being a vegan bodybuilder and has opportunities to not just talk about what a vegan diet can do, but show it. Find about her and her vegan journey in this episode!  Share, like, comment, please!Connect with Sarah Vogt PRESS HEREBook "Skinny Bitch" that help Sarah transition  to veganism PRESS HERECONNECT WITH Avrora  - PRESS HEREFollow Avroras journey - PRESS HEREShop on Amazon using this link: https://www.amazon.com/shop/avroraprofitAvrora's Signature Bands Program PRESS HEREAvrora ONLINE COACHING PRESS HERE"HOW TO GO VEGAN??!" EBOOK DOWNLOAD PRESS HEREFREE CONSULTATION (ASSESSMENT) with Avrora Pro-Fit BOOK HERE AVRORAS Youtube Channel  PRESS HEREThank you for listening! Share with your friends and leave a review! Mahalo!
VEGAN BOOTY TALKS Episode #31Vegan MUST HAVE Supplements !!!One common concern about vegan diets is whether they provide your body with all the vitamins and minerals it needs. Many claims that a whole-food, plant-based diet easily meets all the daily nutrient requirements. Some even encourage vegans to avoid all supplements.Despite being well intended, this type of advice can do more harm than good.Here in this EPISODE, I cover my approach of what nutrients that you may need to supplement with while on a vegan diet!Take notes and enjoy your best vegan life!My favorite supplement and vegan proteins ORDER HERE  (Code: AVROFIT)Best vegan multivitamins and BCAAs ORDER HERE (Code: AVROFIT) To know more and read studies I used to mix up this episode: PRESS HERECONNECT WITH Avrora  - PRESS HEREFollow Avroras journey - PRESS HEREShop on Amazon using this link: https://www.amazon.com/shop/avroraprofitAvrora's Signature Bands Program PRESS HEREAvrora ONLINE COACHING PRESS HERE"HOW TO GO VEGAN??!" EBOOK DOWNLOAD PRESS HEREFREE CONSULTATION (ASSESSMENT) with Avrora Pro-Fit BOOK HERE AVRORAS Youtube Channel  PRESS HEREThank you for listening! Subscribe, share with your friends and leave a review! Mahalo!
VEGAN BOOTY TALKS Episode #30WHAT WOULD YOU SAY TO YOUR YOUNGER SELF ???In this HAPPY UNEVERSARY EPISODE #30,  I really share some personal self developing tips and advice "HOW TO LIVE BEST HEALHY HAPPY LIFE?"I hope its will help you as helped me one day!CONNECT WITH Avrora  - PRESS HEREFollow Avroras journey - PRESS HEREShop on Amazon using this link: https://www.amazon.com/shop/avroraprofitAvrora's Signature Bands Program PRESS HEREAvrora ONLINE COACHING PRESS HERE"HOW TO GO VEGAN??!" EBOOK DOWNLOAD PRESS HEREFREE CONSULTATION (ASSESSMENT) with Avrora Pro-Fit BOOK HERE AVRORAS Youtube Channel  PRESS HEREThank you for listening! Subscribe, share with your friends and leave a review! Mahalo!
V.B.TALKS with VEGAN IFBB PRO Niccole Guggia EPISODE #28EPISODE #29Niccole Guggia is an IFBB bikini pro, vegan, mother, wife, and business owner. She has been a vegan for 4 years and bodybuilding for a little over 3. After experiencing health issues in 2017 she decided to give the plant-based lifestyle a try, this not only helped her regain health, it also leads her into the world of bodybuilding. Find about her and her vegan journey in this episode!  Share, like, comment, please!Connect with Niccole PRESS HEREFind Vegan Dr. Angie Sadeghi PRESS HERECONNECT WITH Avrora  - PRESS HEREFollow Avroras journey - PRESS HEREShop on Amazon using this link: https://www.amazon.com/shop/avroraprofitAvrora's Signature Bands Program PRESS HEREAvrora ONLINE COACHING PRESS HERE"HOW TO GO VEGAN??!" EBOOK DOWNLOAD PRESS HEREFREE CONSULTATION (ASSESSMENT) with Avrora Pro-Fit BOOK HERE AVRORAS Youtube Channel  PRESS HEREThank you for listening! Share with your friends and leave a review! Mahalo!
V.B.TALKS with MOM of two VEGAN boys Rachel Calandriello EPISODE #28Rachel is a mom of two boys, a yoga instructor, and a fully certified Pilates instructor. With a background in cheer, dance, and gymnastics her athletic, competitive, and creative sides have always stood out to others. She looks forward to stepping on stage and starting her long-awaited bodybuilding career.  Always looking to learn and improve, Rachel continues to find ways to expand her knowledge each day not only of the world around her but of herself. Find about her and her vegan journey in this episode!  Share, like, comment, please!Connect with Rachel  PRESS HERE"Vegan FOR LIFE" BOOK PRESS HERECONNECT WITH Avrora  - PRESS HEREFollow Avroras journey - PRESS HERESupport MY Podcast absolutely FREE-shop on Amazon using this link: https://www.amazon.com/shop/avroraprofitAvrora's Signature Bands Program PRESS HEREAvrora ONLINE COACHING PRESS HERE"HOW TO GO VEGAN??!" EBOOK DOWNLOAD PRESS HEREFREE CONSULTATION (ASSESSMENT) with Avrora Pro-Fit BOOK HERE AVRORAS Youtube Channel  PRESS HEREThank you for listening! Share with your friends and leave a review! Mahalo!
V.B.TALKS with VEGAN PlantLife Consultant and chef TYLER WEHREPISODE #27Tyler Wehr's mission in life is to educate others about my farming background and connecting restaurants, their plant-based guests through the yaers of a farm-raised. He knows how to connect with food on a deeper level and likes to training professional chefs around the world He desires to share his vision that this world can be cruelty-free!We talk about why she decided to be a vegan consultant and hot di he gets there, we cover some interesting food-based topics and animal right in here. In this episode, you will know more about VEGAN RESTAURANT BUSINESS and how to get into helping restourants to add more plants into menus. Share, like, comments guys - let's spread the knowledge! Connect with Tyler  PRESS HEREFint UNITY FARM Sanctuary HERECONNECT WITH Avrora  - PRESS HEREFollow Avroras journey - PRESS HERESupport MY Podcast absolutely FREE-shop on Amazon using this link: https://www.amazon.com/shop/avroraprofitAvrora's Signature Bands Program PRESS HEREAvrora ONLINE COACHING PRESS HERE"HOW TO GO VEGAN??!" EBOOK DOWNLOAD PRESS HEREFREE CONSULTATION (ASSESSMENT) with Avrora Pro-Fit BOOK HERE AVRORAS Youtube Channel  PRESS HEREThank you for listening! Share with your friends and leave a review! Mahalo!
V.B.TALKS with VEGAN Athlete and Doctor of Physical Therapy KESHIA WARREN EPISODE #26Keshia has been an athlete almost her whole life, she was active, and living a healthy lifestyle wasn’t going to change even after college basketball. She is vegan for almost 6.5 years and she realizes that she had a LOT more energy after going vegan. Her skin also cleared up after giving up dairy products. Keshia's favorite vegan proteins are tempeh, TVP, tofu, protein powder, and seitan.We talk about why she decided to be a vegan athlete and how it complements her performance. In this episode, we also look into God's calling and the true purpose behind the healthy lifestyle with Keshia! Share, like, comments guys - let's spread the knowledge! Connect with Keshia  PRESS HERECONNECT WITH Avrora  - PRESS HEREFollow Avroras journey - PRESS HERESupport MY Podcast absolutely FREE - shop on Amazon using this link: https://www.amazon.com/shop/avroraprofitAvrora's Signature Bands Program PRESS HEREAvrora ONLINE COACHING PRESS HERE"HOW TO GO VEGAN??!" EBOOK DOWNLOAD PRESS HEREFREE CONSULTATION (ASSESSMENT) with Avrora Pro-Fit BOOK HERE AVRORAS Youtube Channel  PRESS HEREThank you for listening! Share with your friends and leave a review! Mahalo!
V.B.TALKS with VEGAN NPC Bikini Competitor FATIMA RASHIDEPISODE #25Fatima started her fitness journey in January 2016 trying to find physical and spiritual connections in her life. She began with the alkaline diet influenced by Dr. Sebi with is helped her to lose weight and then she started bodybuilding in 2019. Her why’s to bodybuilding is to show vegans can do it, to breaking stereotypes or giving the plant-based lifestyle a new look: not the typical skinny malnourished stereotype.We talk about why she decided to be a vegan athlete.We trying to see if she feel any changes in her performance or physic when she went completely vegan.We discover what are the best vegan proteins for the best performance.And looking into WHITE VEGANISM PROBLEM with Fatima in this episode! Share, like, comments guys - let's spread the knowledge! Connect with Fatima  PRESS HEREFatima "The Polish Touch" services   PRESS HEREMore about alkaline diet influenced by Dr. Sebi PRESS HERECONNECT WITH Avrora  - PRESS HEREFollow Avroras journey - PRESS HERESupport MY Podcast absolutely FREE-shop on Amazon using this link: https://www.amazon.com/shop/avroraprofitAvrora's Signature Bands Program PRESS HEREAvrora ONLINE COACHING PRESS HERE"HOW TO GO VEGAN??!" EBOOK DOWNLOAD PRESS HEREFREE CONSULTATION (ASSESSMENT) with Avrora Pro-Fit BOOK HERE AVRORAS Youtube Channel  PRESS HEREThank you for listening! Share with your friends and leave a review! Mahalo!
V.B.TALKS with VEGAN IFBB Pro Milene Lingiardi EPISODE #24 Milene is a full time civil engineer who works with renewable energy and recently won her IFBB bikini pro card at NPC Universe in Charleston, South Carolina. Originally from Brazil, she started lifting in her first year of college in 2009, and went into her first bodybuilding competition in the end of 2019. She started following a plant-based diet in January this year and have not looked back since then.WE talk about How did she find out about veganism?Why did she decided to start a vegan diet?What difficulties did she encounter when started a vegan diet?All this and lot more in this talk with Milene! Share, like, comments guys - let's spread the knowledge! Connect with Milene  PRESS HEREMilene Youtube channel   PRESS HERECONNECT WITH Avrora  - PRESS HEREFollow Avroras journey - PRESS HERESupport MY Podcast absolutely FREE-shop on Amazon using this link: https://www.amazon.com/shop/avroraprofitAvrora's Signature Bands Program PRESS HEREAvrora ONLINE COACHING PRESS HERE"HOW TO GO VEGAN??!" EBOOK DOWNLOAD PRESS HEREFREE CONSULTATION (ASSESSMENT) with Avrora Pro-Fit BOOK HERE AVRORAS Youtube Channel  PRESS HEREThank you for listening! Share with your friends and leave a review! Mahalo!
VEGAN BOOTY TALKS Episode #23with "Glute Guy" - Bret Contreras Inventor of barbell hip thrust, a trainer with more than 25 years experience Bret Contreras sharing here his true story to success and all the up/down on the way to be called "Glute Guy".What does Bret think about VEGAN BODYBUILDING? What are the best glute training programs?What is it like to be invested in fitness? All this and much more in this episode! Share, like, comments guys - let's spread the knowledge! Connect with BRET  PRESS HEREFollow BRET ON IG  PRESS HERECONNECT WITH Avrora  - PRESS HEREFollow Avroras journey: https://www.instagram.com/avroraprofit/Support MY Podcast absolutely FREE-shop on Amazon using this link: https://www.amazon.com/shop/avroraprofitAvrora's Signature Bands Program PRESS HEREAvrora ONLINE COACHING PRESS HERE"HOW TO GO VEGAN??!" EBOOK DOWNLOAD PRESS HEREFREE CONSULTATION (ASSESSMENT) with Avrora Pro-Fit BOOK HERE AVRORAS Youtube PRESS HEREThank you for listening! Share with your friends and leave a review! Mahalo!
VEGAN BOOTY TALKS Episode #22How to build a successful and rewarding career in fitness + MY STORY???Every year, thousands of people consider starting a career in fitness and health. But most have no idea how to make their dream a reality. Change your body, change your… career?Becoming passionate about health and fitness put the rest of my life into perspective.Taking control of my own health and fitness had shown me how much potential I had to change things in my life. To become happier. To find meaning and purpose. To make a difference.I moved to America without any help, I had no formal education, no certification, and worse… absolutely no idea where to start.SO HOW I GET TO WERE I AM RIGHT NOW and WHAT YOU CAN DO to reach your potential - all in this podcast episode.CONNECT WITH Avrora  - PRESS HEREIG: https://www.instagram.com/avroraprofit/Support MY Podcast absolutely FREE-shop on Amazon using this link: https://www.amazon.com/shop/avroraprofitBuy Signature Bands Program PRESS HEREAvrora ONLINE COACHING PRESS HERE"HOW TO VEGAN??!" EBOOK DOWNLOAD PRESS HEREFREE CONSULTATION (ASSESSMENT) with Avrora Pro-Fit BOOK HEREAvroras Youtube https://www.youtube.com/channel/UCKTzmIluY8VkY2mD0tp5joAThank you for listening! Share with your friends and leave a review! Mahalo!
VEGAN BOOTY TALKS Episode #21Vegan Chef and Author Lillian CumicLillian Cumic is the author of Hawaii A Vegan Paradise. A vegan chef, cooking instructor and recipe developer from Sydney, Australia lived in Japan for 30 years working in the food industry, including experience as head chef/owner of Cocktail Oz, a vegetarian dining bar. She is the host of Lillian’s Vegan World with ThinkTech Hawaii promoting the benefits of a vegan lifestyle and plant-based diet. Lillian graced the cover of CRAVE magazine, Midweek Hawaii and was featured in the UK’s Vegan Food and Living magazine. Connect with Lillian and buy her book PRESS HEREFollow Lillian journey PRESS HERECONNECT WITH Avrora  - PRESS HEREIG: https://www.instagram.com/avroraprofit/Support MY Podcast absolutely FREE-shop on Amazon using this link: https://www.amazon.com/shop/avroraprofitAvrora's Signature Bands Program PRESS HEREAvrora ONLINE COACHING PRESS HERE"HOW TO GO VEGAN??!" EBOOK DOWNLOAD PRESS HEREFREE CONSULTATION (ASSESSMENT) with Avrora Pro-Fit BOOK HERE AVRORAS Youtube PRESS HEREThank you for listening! Share with your friends and leave a review! Mahalo!
VEGAN BOOTY TALKS Episode #20CBD and NON TOXIC WORLD WITH Jodi KaopuikiJodi was born and raised here on Oahu, married with three children, she used to be a professional Polynesian hula dancer. She always played sports and grew up with my dad as a powerlifter so she was always in the gym. She became serious about health and foods in 2005 when she got pregnant with her first son. Jodi started Green & Fit Mama company about 5 years ago with my superfood bars and expanded to wellness products. She is passionate about wellness, fitness, helping others, and inspiring others to choose healthier lifestyles. We talk with Jodi about time management, growing up a new business with having family on a side, and all about the new CBD trant in the health industry.Try Green & Fit Mama products PRESS hereCONNECT WITH JODI - PRESS HERECONNECT WITH Avrora  - PRESS HEREIG: https://www.instagram.com/avroraprofit/Support MY Podcast absolutely FREE-shop on Amazon using this link: https://www.amazon.com/shop/avroraprofitBuy Signature Bands Program PRESS HEREAvrora ONLINE COACHING PRESS HERE"HOW TO VEGAN??!" EBOOK DOWNLOAD PRESS HEREFREE CONSULTATION (ASSESSMENT) with Avrora Pro-Fit BOOK HERE AVRORAS Youtube PRESS HEREThank you for listening! Share with your friends and leave a review! Mahalo!
VEGAN BOOTY TALKS Episode #19TIME MANAGEMENT AND HOW TO GET THINGS DONE???Time Management and what’s the Real Issue with it? You can’t manage time. Time just is. You don’t mismanage five minutes and wind up with four, or six. So what is this thing that has been mislabeled for so many years, and why did it get an inappropriate name? Time management is really managing what we do, during the time. But it’s easier for executives to say that time is what needs to be managed, rather than themselves. It’s easier to make time the enemy and parade our worthiness. I have so many big, important things to get done, rather than to say “I don’t keep my agreements."Time management is really agreement management. At the end of the day, how good you feel about what you did (and what you didn’t do) is proportional to how well you think you kept agreements with yourself. Did you do what you told yourself todo? Did you accomplish what you think should have been accomplished? Wasting time only means that you think you should have been doing something other than what you were doing. Sleep is not a waste of time if you think you need it. Taking a walk instead of rewriting your strategic plan is not a waste of time as long as you think taking a walk is the thing to do at that moment. It’s when you wind up not having done that which you’ve agreed with yourself should be done that the trouble begins.All this I am trying to talk about in this episode. I hope to help you to manage your time better and enjoy your life more! CONNECT WITH Avrora  - PRESS HEREIG: https://www.instagram.com/avroraprofit/Support MY Podcast absolutely FREE-shop on Amazon using this link: https://www.amazon.com/shop/avroraprofitBuy Signature Bands Program PRESS HEREAvrora ONLINE COACHING PRESS HERE"HOW TO VEGAN??!" EBOOK DOWNLOAD PRESS HEREFREE CONSULTATION (ASSESSMENT) with Avrora Pro-Fit BOOK HEREAvroras Youtube https://www.youtube.com/channel/UCKTzmIluY8VkY2mD0tp5joAThank you for listening! Share with your friends and leave a review! Mahalo!
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