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Awaken You

Author: Avrora Gunko / Avrora Vegan Fit

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"Awaken You,"  hosted by Avrora Gunko, is a podcast focused on spirituality and personal growth. 

Each episode features insightful discussions, expert interviews, guided meditations, and practical tips for incorporating spiritual practices into daily life. Topics range from mindfulness and meditation to energy healing and manifestation. 

Join Avrora on a journey of self-discovery and enlightenment, as she offers wisdom and inspiration to help listeners connect with their inner selves and live more fulfilling lives.

106 Episodes
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Please put your headphones in, find a comfrotble place to sit or lay down and consentate on your brezing. You can use Ho’oponopono to heal your body of discomfort, illness, pain or other feelings arising within you at any time, in any place. This is one of the great qualities of Ho’oponopono, you can be in the middle of huge chaos or mayhem and utilise Ho’oponopono to create change. All that is required is the sounding of the four-line mantra, the Ho’oponopono prayer, with heartfelt sinc...
True story on my journey guys and update on podcast. I am not sure where its goes but I want to be honest. Please give me some feedback and support!In this episode all the dirty and ugly true about who am I!Podcast Update on VEGAN BOOTY TALKS with Avrora Gunko.Commment!Share!Give me all the hate or love!Find me on IG @avroraveganfitCheck out my site ww.avroraprofit.comEmail me if anything AFIT@avroraprfit.comMahalo for support🙏
Natural VS Unnatural bodybuilding In this EPISODE Avrora talks about Olympia 2022 and her competition season. Also, she broke down the differences between natural bodybuilding and is it worth it to use steroids.Natural Bodybuilding Naturally bodybuilders do not use any sort of synthetic steroids or other drugs in order to build more muscle mass or get leaner. They entirely rely on lifting heavy weights, consuming a healthy diet and getting plenty of rest.Natural bodybuilders may not be a...
ALL THE TRUTH ABOUT VEGAN SUPPLEMENTSLeucine is an essential amino acid that’s important for overall healthy muscle tissues, as it stimulates protein synthesis and helps reduce muscle breakdown, especially after strenuous workouts.For athletes who train regularly, leucine is essential to help them build and rebuild muscle. However, leucine isn’t commonly found in plant-based foods, and this can pose an intake issue for vegan athletes. However, RDs can counsel athletes who follow this eating p...
ALL THE TRUTH ABOUT VEGAN SUPPLEMENTSWhat is Beta-Alanine?Beta-alanine is a non-essential amino acid meaning it can be produced in the body so is not essential to include in your diet but can be taken as a supplement to a balanced diet to increase the amount of beta-alanine available in the body.Beta-alanine is different from most other amino acids because it isn't used by the body to create proteins. Instead, it plays an important role in the production of carnosine which is stored in skelet...
ALL THE TRUTH ABOUT VEGAN SUPPLEMENTSBCAA stands for Branched Chain Amino Acid, and these amino acids are the building blocks of protein and muscle growth. There are 20 amino acids in total, with 11 of these being produced by the body naturally. These are referred to as non-essential amino acids (we don’t need to supplement them). The other nine are not produced by the body and must be supplemented through diet for us to get them. These are the essential amino acids. The nonessential ami...
ALL TRUE ABOUT VEGAN SUPPLEMENTSCreatine (also known as creatine monohydrate) is the only nutritional supplement that has been consistently shown to improve strength and muscle mass. The main benefit of creatine is thought to be due to its effect on reducing fatigue during repeated, short bursts of intense exercise (such as weightlifting, sprinting, soccer, rugby, and hockey.Lower fatigue during sprinting and weightlifting means increased training and greater results.Creatine is a component o...
Talk with the creator of Flour Baking Co. : Rey OrtegaSeason 2 Episode 94In this informative episode, I introduce you to Rey Ortega who is a pioneer in the plant-based sector with over 30 years of experience. In 1994, he founded the Alternative Baking Company, one of the first vegan cookie brands on the market, which generated $1 million in sales in 1995. In 1997, he founded Sun Flour Baking Co. to create new flavors, tastes, textures, and nutrition products with a longer shelf life and highe...
Talk with the creator of "Primal Life Organics" Trina Felber. Season 2 Episode 93In this informative episode, I introduce you to Trina Felber, who is the dynamic founder of Primal Life Organics and a best-selling author known for her groundbreaking book, "Beauty's Dirty Secret." With a passion for natural skincare and a commitment to clean beauty, Trina has become a leading voice in the wellness industry.In 2012, Trina founded Primal Life Organics with a mission to create skincare and or...
Talk with the creator of "VEGIUS": a NEW VEGAN TRAVEL APP for supporting ANIMAL Sanctuarys. Season 2 Episode 92In this informative episode, I introduce you to a NEW VEGAN TRAVELING APP "Vegius". Find out more about how you can support animal sanctuary and safe our plans while traveling, enjoying events, and vegan restaurants. Meet Faik Bouhrik: mathematics, physics, and astronomy college instructor and a cosmology researcher, he combines his academic background with his roles as a professiona...
Debunking Meat Myths With a Vegan NutritionistSeason 2 Episode 91In this informative episode, I interrogate health coach and nutritionist Avrora Gunko on the myths perpetuated by the meat industry. With each falsehood presented, she tenaciously navigates her way to dispel misconceptions, leaving no room for doubt.Wonder why smart doctors and scientists still eat animal products? How about why people initially lose weight on a keto diet but why it's not a good long-term solution? Ever wonder a...
Vegan Booty TALKS with Michele Santos owner of "Sun Yoga" Studio HawaiiSeason 2 Episode #90Michele is the creator of Sun Yoga Hawaii, a fitness lover, a soul developer, and an incredible mom. Sun Yoga’s mission is to help each person feel better and better from the inside out, every day. Sun Yoga is helping people feel great and positively affect generations to come!CONNECT WITH Avrora: avroraprofit.comJoin Avrora's "STAGE READY GAME PLAN" program PRESS HEREWORKOUTS and FITNESS LIFE: @av...
Vegan Booty TALKS with AdamSeason 2 Episode #89Adam Saez, also known as the Plant Power Coach specializes in teaching busy professionals how to lose fat, build muscle, and boost energy without animal products. He created Plant-Based Academy to help people all over the world get healthy and lose weight. CONNECT WITH Avrora: avroraprofit.comJoin Avrora's "STAGE READY GAME PLAN" program PRESS HEREWORKOUTS and FITNESS LIFE: @avroraveganfitAvrora's Youtube AVRORA VEGAN FITCONNECT WITH A...
Vegan Booty TALKS with Jamie Logan Season 2 Episode #89Jamie most know like "ItsJamieCorner" is animal rights activist, vegan her self, YouTuber, podcast host and manager for US Generation Vegan. She went vegan for animals and keep inspire other to think about their decisions when its comes to eating animals.CONNECT WITH Avrora: avroraprofit.comJoin Avrora's "STAGE READY GAME PLAN" program PRESS HEREWORKOUTS and FITNESS LIFE: @avroraveganfitAvrora's Youtube AVRORA VEGAN FITCONNECT WITH ...
Vegan Booty TALKS with Morgan Lalande-Smith Morgan is Vegan Muscle Coach who is a shit hot muscle growth and fat loss coach that finds himself very entertaining and loves nothing more than getting as jacked as vegan possible and helping other like-minded vegans do the same. Season 2 Episode #88We talk about saving animals and creating nonprofit organizations from scratch. We went over some changes Brent went through when he went to a plant-based diet and had a coach to achieve his b...
Vegan Booty TALKS with Brent Hagood: founder of "One To Safe Many" a nonprofit organization that gives 100% profit to animals, vegan bodybuilders, and entrepreneur. Season 2 Episode #87We talk about saving animals and creating nonprofit organizations from scratch. We went over some changes Brent went through when he went to a plant-based diet and had a coach to achieve his best physical and optimal health. CONNECT WITH Avrora: avroraprofit.comJoin Avrora's "STAGE READY GAME PLAN" p...
Vegan Booty TALKS with Alex "Ya Bonks and Avrora Vegan Fit: How to gain the max amount of muscle being plant-based? How to get jacked and make money on crypto? Season 2 Episode #86Alex, also known as YaBonks, is a YouTuber, animal sanctuary owner, software engineer, and entrepreneur. He uses his business success to fund his 501c3 nonprofit animal sanctuary in central Florida.He's also a bodybuilder and loves self-improvement. His mission is to help people and animals however he can.CONN...
Female Vegan Booty TALKS with Natalia Ribeiro and Avrora Vegan Fit: LIFE IS A WOMAN, HORMONE IMBALANCE, and OVERCOMING SELF-LOVE DOUBTS. Season 2 Episode #85Natalia Ribeiro is originally from Brazil and she is a healthy lifestyle advocate, an engineer, and a Ph.D. student at UC Davis who’s been studying food for the past 10 years. Going beyond professional credentials, she is a woman who’s finding ways of welcoming my femininity to my day-to-day life and to the interactions she establishes wi...
Vegan Booty TALKS with Egmont Bonomi Antunes and Avrora Vegan Fit about plant-based bodybuilding and vegan lifestyle change. Season 2 Episode #84Egmont Bonomi Antunes was born in São Paulo Brasil. He has been passionate about bodybuilding ever since he started weight training in 2002. For many years he struggled to diet eating a balanced diet of meat, eggs, and fish. Since turning vegan in 2019, just prior to the pandemic, he has managed to make significant improvements to his physique ...
Vegan Booty TALKS with IFBB Pro Emily Hiden and Avrora Vegan Fit about finding your inner soul and to stay true to your higher self! Season 2 Episode #82Emily Hayden is podcaster, retreat host and IFBB Pro, she have true love to fitness and personal developing. Her passion is to help other find inner peace through personal developing, meditation and breezing exercises. CONNECT WITH Avrora: avroraprofit.comJoin Avrora "STAGE READY GAME PLAN" program PRESS HEREWORKOUTS and FITNESS L...
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