vanessa jane 's Podcast

It seems like the latest buzzword these days is “gut health,” but have you ever stopped to wonder what exactly gut health is and what the big deal is? Today, we focus on holistic ways to help improve your gut health. Rather than just treating the symptoms of poor gut function, a holistic gut health approach aims to solve the core, underlying issues behind those symptoms. A holistic gut health approach involves examining how lifestyle impacts the gut microbiome. Like what you hear? Help us out by writing a review on iTunes!Learn more about HMOS, read some great articles, and get know the founders behind Layer Origin Nutrition.Subscribe to the newsletter for regular updates, or join our Facebook Community!Have questions? Want to be a part of the conversation? Reach out to me!

Today's episode is extra awesome, because I'm sitting down with the Co-founder of Layer Origin Nutrition, Beau Berman. Human Milk Oligosaccharide aka “HMO” came onto my radar relatively recently and I was instantly intrigued.  HMO has been mentioned in Bloomberg  AND on The Ben Greenfield Fitness Podcast, but it wasn’t until I delved deeper that I grasped how much of a game-changer HMO really is. Like what you hear? Help us out by writing a review on iTunes!Learn more about HMOS, read some great articles, and get know the founders behind Layer Origin Nutrition.Subscribe to the newsletter for regular updates, or join our Facebook Community!Have questions? Want to be a part of the conversation? Reach out to me!

What's up with greens powders? Do they really live up to the hype? Let's dive head first into the new greens fad together! Like what you hear? Help us out by writing a review on iTunes!Learn more, read some great articles, and check out all of the episodes hereSubscribe to the newsletter for regular updates, or join our Facebook Community!Get my 7 day meal plan & grocery listHave questions? Want to be a part of the conversation? Reach out to me!

Let's talk: protein powders!What are they?Where do they come from?What kinds are there?Should you take a protein powder?Good brands I recommendProtein needsAnd so much more!  Like what you hear? Help us out by writing a review on iTunes!Learn more, read some great articles, and check out all of the episodes hereSubscribe to the newsletter for regular updates, or join our Facebook Community!Get my 7 day meal plan & grocery listHave questions? Want to be a part of the conversation? Reach out to me!

What's the deal with the collagen hype? Today, we dive into what exactly collagen is, and how you can increase your bodies NATURAL collagen production, without a supplement! Like what you hear? Help us out by writing a review on iTunes!Learn more, read some great articles, and check out all of the episodes hereSubscribe to the newsletter for regular updates, or join our Facebook Community!Get my 7 day meal plan & grocery listHave questions? Want to be a part of the conversation? Reach out to me!

A new analysis suggests that low-carb diets cause you to burn more calories and lose weight. But the details tell a different story. Like what you hear? Help us out by writing a review on iTunes!Learn more, read some great articles, and check out all of the episodes hereSubscribe to the newsletter for regular updates, or join our Facebook Community!Get my 7 day meal plan & grocery listHave questions? Want to be a part of the conversation? Reach out to me!

Don't believe everything you hear about stress-busting foods. Today, we’ll sort out the facts from fiction to help you boost your mood and beat stress belly. Like what you hear? Help us out by writing a review on iTunes!Learn more, read some great articles, and check out all of the episodes hereSubscribe to the newsletter for regular updates, or join our Facebook Community!Get my 7 day meal plan & grocery listHave questions? Want to be a part of the conversation? Reach out to me!

On this very special episode of Bites Radio, we discuss the effects of nutrition on sport performance, body image issues, mental health, and much more! Eden Morris, RD, takes us through her experiences as a college athlete, the aftermath, depression that can result from feeling major loss of identity after collegiate sports end. Learn how she has regained her footing in a whole new world of nutrition and self care.  Like what you hear? Help us out by writing a review on iTunes!Learn more, read some great articles, and check out all of the episodes hereSubscribe to the newsletter for regular updates, or join our Facebook Community!Get my 7 day meal plan & grocery listHave questions? Want to be a part of the conversation? Reach out to me!

Raise your hand if you’ve ever been hangry before. I’m sure all of us have experienced that gnawing gut pain and moodiness when extreme hunger strikes. Today, we’re going to talk about simple solutions for beating the mid-day hangry, the nutritious way! Like what you hear? Help us out by writing a review on iTunes!Learn more, read some great articles, and check out all of the episodes hereSubscribe to the newsletter for regular updates, or join our Facebook Community!Get my FREE 7 day meal plan & grocery listHave questions? Want to be a part of the conversation? Reach out to me!

What exactly are pre & probiotics, and do you need them? Let’s find out why! Like what you hear? Help us out by writing a review on iTunes!Learn more, read some great articles, and check out all of the episodes hereSubscribe to the newsletter for regular updates, or join our Facebook Community!Get my FREE 7 day meal plan & grocery listHave questions? Want to be a part of the conversation? Reach out to me!

How much does your daily nutrition affect your cognitive performance and brain function? Like what you hear? Help us out by writing a review on iTunes!Learn more, read some great articles, and check out all of the episodes hereSubscribe to the newsletter for regular updates, or join our Facebook Community!Get my FREE 7 day meal plan & grocery listHave questions? Want to be a part of the conversation? Reach out to me!

If you’re trying to lose weight, choosing foods that fill you up for fewer calories can make it easier to cut back. Today, we’ll discuss three things to look for! Like what you hear? Help us out by writing a review on iTunes!Learn more, read some great articles, and check out all of the episodes hereSubscribe to the newsletter for regular updates, or join our Facebook Community!Get my FREE 7 day meal plan & grocery listHave questions? Want to be a part of the conversation? Reach out to me!

The right breakfast can make or break your whole day. Today we talk about different tricks for getting the most out of your morning routine! Like what you hear? Help us out by writing a review on iTunes!Learn more, read some great articles, and check out all of the episodes hereSubscribe to the newsletter for regular updates, or join our Facebook Community!Get my FREE 7 day meal plan & grocery listHave questions? Want to be a part of the conversation? Reach out to me!

Nothing is more frustrating than a weight loss plateau. Let’s discuss how caloric cycling and other healthy techniques can help you lose those last stubborn 5 pounds. Like what you hear? Help us out by writing a review on iTunes!Learn more, read some great articles, and check out all of the episodes hereSubscribe to the newsletter for regular updates, or join our Facebook Community!Get my FREE 7 day meal plan & grocery listHave questions? Want to be a part of the conversation? Reach out to me!

Who HASN'T been tempted by all the good treats hiding in back of your pantry? I for one am guilty of the "it's been a long day I need some chocolate and a cocktail" excuse. Today, we talk about the psychology behind cravings and how to kick yours to the curb, the right way! Like what you hear? Help us out by writing a review on iTunes!Learn more, read some great articles, and check out all of the episodes hereSubscribe to the newsletter for regular updates, or join our Facebook Community!Get my FREE 7 day meal plan & grocery listHave questions? Want to be a part of the conversation? Reach out to me!

Ever feel fatigued, unmotivated, and just plain stuck after your stressful diet? Wondering why you just can't seem to stay on track nutritionally? Dieting is not only a physical toll, but a mental one as well. Let's discuss the affects of chronic yo-yo dieting that no one wants to talk about, the affects on your mental health! Like what you hear? Help us out by writing a review on iTunes!Learn more, read some great articles, and check out all of the episodes hereSubscribe to the newsletter for regular updates, or join our Facebook Community!Get my FREE 7 day meal plan & grocery listHave questions? Want to be a part of the conversation? Reach out to me!

What's the deal with diet culture? Today we talk about the possible side effects of harsh dieting, and the consequences chronic yo-yo dieters could face! Like what you hear? Help us out by writing a review on iTunes!Learn more, read some great articles, and check out all of the episodes hereSubscribe to the newsletter for regular updates, or join our Facebook Community!Get my FREE 7 day meal plan & grocery listHave questions? Want to be a part of the conversation? Reach out to me!

How exactly does sugar affect your health? Learn how sugar speeds up the aging process by causing inflammation, glycation, suppressing your immune response, and upsetting hormone balance. Like what you hear? Help us out by writing a review on iTunes!Learn more, read some great articles, and check out all of the episodes hereSubscribe to the newsletter for regular updates, or join our Facebook Community!Get my FREE 7 day meal plan & grocery listHave questions? Want to be a part of the conversation? Reach out to me!

Let's answer the age old question, "Can eating the right foods really shrink your tummy?" Join us as we discuss the mystery behind fat burning foods and diets, and get to the root of what actually works! Like what you hear? Help us out by writing a review on iTunes!Learn more, read some great articles, and check out all of the episodes hereSubscribe to the newsletter for regular updates, or join our Facebook Community!Get my FREE 7 day meal plan & grocery listHave questions? Want to be a part of the conversation? Reach out to me!

Registered dietitian, Vanessa Jane, covers 10 simple ways to revamp your nutrition on a daily basis, without having to try to hard. Which one will you start incorporating today? Like what you hear? Help us out by writing a review on iTunes!Learn more, read some great articles, and check out all of the episodes hereSubscribe to the newsletter for regular updates, or join our Facebook Community!Get my FREE 7 day meal plan & grocery listHave questions? Want to be a part of the conversation? Reach out to me!