To Your Health

Morgan joins me to share her journey from battling an eating disorder as a teenager to becoming an ultramarathoner, author, and mom committed to modeling a healthy relationship with food and fitness.We talk about what recovery really looked like after inpatient treatment in 2010, how her struggles evolved in college and early adulthood, and the surprising mindset shift that happened when she began training for her first 50-mile race.Morgan also opens up about the role her stepmom and husband played in her healing, what it means to fuel your body for performance instead of shrinking it, and why raising a daughter has deepened her commitment to living in alignment with her values.Morgan is an ultramarathoner, Navy wife, mom, and eating disorder survivor. Connect with her on Instagram at @morganleeb_Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you’re ready to prioritize your health and level up every area of your life, you’ll find the tools, insights, and inspiration right here. Check out Esther’s website for more about her speaking, coaching, book, and more: http://estheravant.com/Buy Esther’s Book: To Your Health: https://a.co/d/iDG68qUEsther’s Instagram: https://www.instagram.com/esther.avantEsther’s LinkedIn: https://www.linkedin.com/in/estheravant/Learn more about 1:1 health & weight loss coaching: https://madebymecoaching.com/coaching

Kara shares how starting a simple book club during a season when she barely had an hour to herself became a source of connection, identity, and momentum during frequent moves and overwhelming stages of motherhood.We talk about what it actually looks like to build community from scratch, why book clubs work so well for adults craving deeper connection, and how reading can be a surprisingly powerful alternative to screens, small talk, and default social habits.Kara also walks through how that first book club eventually led to a podcast, author interviews, speaking opportunities, and a renewed sense of confidence—without any grand plan at the start.Kara Infante is the creator and host of the top-rated Bookish Flights podcast. Kara believes we all have a story to tell. That story can be told by our favorite books. She is a passionate believer that books are a wonderful way to foster friendships and community. She is a military spouse that lives in San Diego, California with her husband and three children. When she is not busy creating or reading, you would most likely find her outside exploring with family and friends. www.bookishflights.comwww.instagram.com/bookishflightswww.facebook.com/bookishflightsTune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you’re ready to prioritize your health and level up every area of your life, you’ll find the tools, insights, and inspiration right here. Check out Esther’s website for more about her speaking, coaching, book, and more: http://estheravant.com/Buy Esther’s Book: To Your Health: https://a.co/d/iDG68qUEsther’s Instagram: https://www.instagram.com/esther.avantEsther’s LinkedIn: https://www.linkedin.com/in/estheravant/Learn more about 1:1 health & weight loss coaching: https://madebymecoaching.com/coaching

Content note: This episode includes discussion of emotional abuse and coercive control, which may be difficult for some listeners. Please take care as you listen.After 29 years in a marriage marked by covert narcissism, control, and emotional abuse, Mia made the decision to leave and start over. She shares what life was really like behind closed doors, why leaving felt so complicated, and what it took to reclaim her agency, confidence, and sense of capability on the other side.I am a survivor of narcissistic abuse. I was married to a covert narcissist for 29 years and in 2024 I published an award winning memoir titled Bride-Made. I am passionate about raising awareness of narcissism and helping other victims find their voices. www.miajhanks.com TikTok- @npdandme IG- @npd.andmeTune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you’re ready to prioritize your health and level up every area of your life, you’ll find the tools, insights, and inspiration right here. Check out Esther’s website for more about her speaking, coaching, book, and more: http://estheravant.com/Buy Esther’s Book: To Your Health: https://a.co/d/iDG68qUEsther’s Instagram: https://www.instagram.com/esther.avantEsther’s LinkedIn: https://www.linkedin.com/in/estheravant/Learn more about 1:1 health & weight loss coaching: https://madebymecoaching.com/coaching

Zoe Price, CEO of Resume Pilots, joins me to share why she chose to buy an existing business instead of starting one from scratch. We talk about how she discovered buying a business was even an option, what appealed to her about stepping into something already established, and what the process actually looked like.Zoe also shares the less talked-about realities of business ownership, including decision fatigue, the lack of a safety net, and the mistakes she’s had to make to learn and grow into the CEO role.Zoe Price is a career strategist and CEO of Resume Pilots. After rebuilding her own career, she now supports experienced women in midlife who feel stuck, ignored, or undervalued at work. Her work focuses on career visibility, confidence, and helping capable professionals move forward when the traditional career rules stop working. This includes modern positioning, LinkedIn optimization, job search strategies and interview coaching.Website: https://www.resumepilots.com/Email: zoe@resumepilots.comLinkedIn: https://www.linkedin.com/in/cvandresumepilots/Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you’re ready to prioritize your health and level up every area of your life, you’ll find the tools, insights, and inspiration right here. Check out Esther’s website for more about her speaking, coaching, book, and more: http://estheravant.com/Buy Esther’s Book: To Your Health: https://a.co/d/iDG68qUEsther’s Instagram: https://www.instagram.com/esther.avantEsther’s LinkedIn: https://www.linkedin.com/in/estheravant/Learn more about 1:1 health & weight loss coaching: https://madebymecoaching.com/coaching

Tammie joins me for a candid conversation about earning her master’s degree at 50 while working full time, managing ADHD, and parenting kids in different stages of leaving the nest.We talk honestly about what the experience was actually like — finding a program that fit real life, being twice the age of most classmates, managing the mental load, and staying connected to herself while pursuing a demanding goal.Tammie also shares why finishing didn’t come with a dramatic life shift, but did bring a deeper sense of confidence, validation, and trust in her ability to do hard things when the outcome matters.As a coach of 18 years, I bring a mix of practical and woo, strategy and mindset, to help go-getter women feel better faster by helping them go after goals that align with their purpose. They learn how to say yes to the life they want to live and no to burnout, guilt, and people-pleasing.https://showupsociety.comhttps://instagram.com/showupsocietyTune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you’re ready to prioritize your health and level up every area of your life, you’ll find the tools, insights, and inspiration right here. Check out Esther’s website for more about her speaking, coaching, book, and more: http://estheravant.com/Buy Esther’s Book: To Your Health: https://a.co/d/iDG68qUEsther’s Instagram: https://www.instagram.com/esther.avantEsther’s LinkedIn: https://www.linkedin.com/in/estheravant/Learn more about 1:1 health & weight loss coaching: https://madebymecoaching.com/coaching

In hindsight, Edie can see the warning signs leading up to her heart attack. But in the moment, the self-described workaholic finished her drive home, called work to cancel clients, and only then headed to the hospital.At 55, despite exercising regularly, Edie survived heart attack that forced her to confront the cost of chronic stress, sleep deprivation, and unrelenting responsibility.In this episode, Edie shares what recovery really looked like—physically, emotionally, and psychologically—and how learning to rest, set boundaries, and accept support quite literally changed (and saved) her life.Her story is one of resilience, reckoning, and redefining what it means to take care of yourself, especially for women who are used to carrying everything.Edie Weinstein, MSW, LSW is a licensed social worker, psychotherapist, interfaith minister, journalist, speaker and the founder of Hugmobsters Armed with Love. www.opti-mystical.com Facebook https://www.facebook.com/snuggleyoga/ LinkedIn https://www.linkedin.com/in/edie-weinstein-b8a7b44/ Instagram https://www.instagram.com/edieweinstein/Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you’re ready to prioritize your health and level up every area of your life, you’ll find the tools, insights, and inspiration right here. Check out Esther’s website for more about her speaking, coaching, book, and more: http://estheravant.com/Buy Esther’s Book: To Your Health: https://a.co/d/iDG68qUEsther’s Instagram: https://www.instagram.com/esther.avantEsther’s LinkedIn: https://www.linkedin.com/in/estheravant/Learn more about 1:1 health & weight loss coaching: https://madebymecoaching.com/coaching

The To Your Health podcast is kicking off a new series called Women Who Did, featuring everyday women who followed through on something meaningful, not because they’re extraordinary, but because they decided to try.In this short intro episode, I share why I stepped away from expert interviews, how this idea came together, and what surprised me most when I asked women to nominate themselves (spoiler: almost no one thought their accomplishments were “big enough”).This series is about showing what’s possible when regular women commit, follow through, and stop downplaying what they’ve done. And maybe inspiring you to do the sameTune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you’re ready to prioritize your health and level up every area of your life, you’ll find the tools, insights, and inspiration right here. Check out Esther’s website for more about her speaking, coaching, book, and more: http://estheravant.com/Buy Esther’s Book: To Your Health: https://a.co/d/iDG68qUEsther’s Instagram: https://www.instagram.com/esther.avantEsther’s LinkedIn: https://www.linkedin.com/in/estheravant/Learn more about 1:1 health & weight loss coaching: https://madebymecoaching.com/coaching 

Paul Quinn joins me to talk about why asking for what you want feels so uncomfortable for so many people—and how much we leave on the table because of it. We explore the idea of the “big ask,” why people often want to be asked more than we realize, and how clarity and respect can completely change the outcome of a request.Paul shares real-life stories that show how asking can strengthen relationships, open doors, and help us better understand our own needs.We also talk about how to handle hearing “no” without taking it personally, and why asking is empowering even when the answer isn’t yes.Paul Quinn's career spans professional acting, corporate writing and training, and executive presentation coaching. He writes The Big Ask Blog and is the author of the recently released book, "The Big Ask: Unlock the Possibilities in Your Work, Life & Dreams with Courageous Requests." In it, he shares inspiring lessons and true stories that reveal how learning to ask--boldly and smartly--can unlock extraordinary opportunities.Check out his website: bigaskbook.comConnect on LinkedIn: https://www.linkedin.com/in/paul-quinn-bigaskbook/ Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you’re ready to prioritize your health and level up every area of your life, you’ll find the tools, insights, and inspiration right here. Check out Esther’s website for more about her speaking, coaching, book, and more: http://estheravant.com/Buy Esther’s Book: To Your Health: https://a.co/d/iDG68qUEsther’s Instagram: https://www.instagram.com/esther.avantEsther’s LinkedIn: https://www.linkedin.com/in/estheravant/Learn more about 1:1 health & weight loss coaching: https://madebymecoaching.com/coaching 

You’ve probably heard the quote that you’re the average of the five people you spend the most time with. Well, today’s episode digs into why that idea actually matters.We're exploring how the expectations of the people around us shape what feels normal, possible, and worth trying.We cover how being intentional about your circle can change the way you show up for your goals without needing to blow up your current relationships.Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you’re ready to prioritize your health and level up every area of your life, you’ll find the tools, insights, and inspiration right here. Check out Esther’s website for more about her speaking, coaching, book, and more: http://estheravant.com/Buy Esther’s Book: To Your Health: https://a.co/d/iDG68qUEsther’s Instagram: https://www.instagram.com/esther.avantEsther’s LinkedIn: https://www.linkedin.com/in/estheravant/Learn more about 1:1 health & weight loss coaching: https://madebymecoaching.com/coaching 

Most of us do everything we can to avoid rejection—but what if there are actually some positives to it?Writer and podcast host Alice Draper joins me to talk about why rejection hurts, what it can teach us, and how to build your “rejection resilience muscle.”We cover the difference between rejection and failure, why it’s important not to let rejection stop you, and the surprising upside of hearing “no.”Alice Draper and the founder of the podcast guesting company, Hustling Writers and the host of the award-winning podcast "My Rejection Story".On her podcast, My Rejection Story, you can listen to bestselling authors like Whitney Goodman, Guy Winch, or Jesse J. Anderson share how they navigated the toughest periods of their personal and professional lives, and how this shaped the success they now experience today. Her words can be found in HuffPost, Business Insider, VICE, Refinery29.Some of Alice's favorite things include strong coffee, affordable travel hacks, and deep connections. She detests small talk, waking up early, and unnecessary jargon.https://www.linkedin.com/in/alice-m-draper/https://www.instagram.com/alicedraper/Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you’re ready to prioritize your health and level up every area of your life, you’ll find the tools, insights, and inspiration right here. Check out Esther’s website for more about her speaking, coaching, book, and more: http://estheravant.com/Buy Esther’s Book: To Your Health: https://a.co/d/iDG68qUEsther’s Instagram: https://www.instagram.com/esther.avantEsther’s LinkedIn: https://www.linkedin.com/in/estheravant/Learn more about 1:1 health & weight loss coaching: https://madebymecoaching.com/coaching 

Yes, I'm actually making a case for doing things that might feel “extreme”, not for the sake of pushing limits endlessly, but because of how those experiences can permanently change what feels hard.I talk about why “extreme” is relative to the person, and how challenges that stretch you can recalibrate your perspective on effort, discomfort, and what you’re capable of.This episode isn’t about being reckless or living at the extremes, it’s about how intentionally doing hard things can build confidence that carries into other areas of your life and makes future challenges feel more manageable.Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you’re ready to prioritize your health and level up every area of your life, you’ll find the tools, insights, and inspiration right here. Check out Esther’s website for more about her speaking, coaching, book, and more: http://estheravant.com/Buy Esther’s Book: To Your Health: https://a.co/d/iDG68qUEsther’s Instagram: https://www.instagram.com/esther.avantEsther’s LinkedIn: https://www.linkedin.com/in/estheravant/Learn more about 1:1 health & weight loss coaching: https://madebymecoaching.com/coaching 

This episode digs into entrepreneur & author Trunnis Goggins’ “4 Ps of You.”We cover how having a clear sense of purpose can guide your choices, why planning is so much more effective than just winging it, and how persistence can carry you through when progress feels slower than you’d like.Trunnis also shares how the 4 Ps—purpose, planning, passion, and persistence—work together as a simple framework for both health and life goals.If you’ve ever struggled with consistency, motivation, or figuring out how to create a plan that actually fits your busy life, this conversation will give you the clarity and encouragement to keep moving forward with confidence.Trunnis Goggins, II is an entrepreneur, educator, speaker, and author of The 4P’s of You: Expanded Edition. His core philosophy—Purpose, Planning, Passion, and Persistence—offers practical tools not only for professional success but also for building a healthier lifestyle. Having overcome personal challenges, Trunnis is passionate about helping others set clear goals, create sustainable plans, and stay persistent when the journey gets tough. Through his 4P Group and international speaking, he equips audiences with strategies to strengthen both their mindset and overall well-being, empowering people to thrive in every area of life.Link:Website: https://4ps-group.com/ Buy The 4 Ps of You: https://a.co/d/gw3WQVm Instagram: https://www.instagram.com/trunnisgoggins/ Podcast: https://podcasts.apple.com/us/podcast/the-4ps-podcast-with-trunnis-goggins-ii/id1715747402 Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you’re ready to prioritize your health and level up every area of your life, you’ll find the tools, insights, and inspiration right here. Check out Esther’s website for more about her speaking, coaching, book, and more: http://estheravant.com/Buy Esther’s Book: To Your Health: https://a.co/d/iDG68qUEsther’s Instagram: https://www.instagram.com/esther.avantEsther’s LinkedIn: https://www.linkedin.com/in/estheravant/Learn more about 1:1 health & weight loss coaching: https://madebymecoaching.com/coaching 

In this episode, I talk about a simple mindset shift that makes follow-through easier: learning how to make tomorrow easier by doing small favors for your future self.We often assume future us will be more motivated or have more time, but she’s just as busy as you are now.I share why relying on willpower backfires and how small, everyday actions that reduce friction build self-trust and consistency.Over time, this way of thinking naturally scales to bigger habits like workouts, meal prep, and following through on what matters.Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you’re ready to prioritize your health and level up every area of your life, you’ll find the tools, insights, and inspiration right here. Check out Esther’s website for more about her speaking, coaching, book, and more: http://estheravant.com/Buy Esther’s Book: To Your Health: https://a.co/d/iDG68qUEsther’s Instagram: https://www.instagram.com/esther.avantEsther’s LinkedIn: https://www.linkedin.com/in/estheravant/Learn more about 1:1 health & weight loss coaching: https://madebymecoaching.com/coaching

Jon Weiss, lawyer and conflict resolution expert, joins me to talk about how to apologize in a way that actually improves relationships. Instead of seeing apologies as weakness, Jon uses negotiation skills and empathy to show how “sorry” can become a tool for trust and connection.We dig into why so many of us avoid apologizing (even when we know we should), how to tell when an apology is really needed, and whether it’s ever too late to say you’re sorry.Jon also shares a simple framework to make apologies land without over-explaining, making excuses, or saying “sorry” for things that don’t require it.Whether you’re trying to repair issues with your partner, set an example for your kids, or have more honest conversations in everyday life, this episode will help you feel more confident and empowered in how you make things right.Jon teaches people to apologize using high level negotiations and problem solving skills regularly utilized by lawyers. As a graduate of Lewis & Clark School of Law, he is transforming the conflict resolution industry by empowering people with strategy and empathy to transform mistakes into relationship building opportunities. His training is essential for organizations seeking to build a powerful and everlasting positive culture; and for leaders who wish to lead with trust, accountability, and humanity.thenegotiatedapology.comhttps://www.instagram.com/thenegotiatedapologyproject/https://www.linkedin.com/in/jon-bui/Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you’re ready to prioritize your health and level up every area of your life, you’ll find the tools, insights, and inspiration right here. Check out Esther’s website for more about her speaking, coaching, book, and more: http://estheravant.com/Buy Esther’s Book: To Your Health: https://a.co/d/iDG68qUEsther’s Instagram: https://www.instagram.com/esther.avantEsther’s LinkedIn: https://www.linkedin.com/in/estheravant/Learn more about 1:1 health & weight loss coaching: https://madebymecoaching.com/coaching

Sometimes more structure helps. Sometimes it makes things harder than they need to be.In this bite-sized episode, I share a pattern I noticed with two different clients around running and how adding expectations too soon can change how something feels, even when it’s been going well.We’ll talk about how to know when structure supports your goals and when leaving things intentionally unstructured is the smarter choice.Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you’re ready to prioritize your health and level up every area of your life, you’ll find the tools, insights, and inspiration right here. Check out Esther’s website for more about her speaking, coaching, book, and more: http://estheravant.com/Buy Esther’s Book: To Your Health: https://a.co/d/iDG68qUEsther’s Instagram: https://www.instagram.com/esther.avantEsther’s LinkedIn: https://www.linkedin.com/in/estheravant/Learn more about 1:1 health & weight loss coaching: https://madebymecoaching.com/coaching

Relationship dynamics are always complex, but especially between men and women.Whether you feel like you know the man in your life inside and out or what’s going on in his head feels like a total mystery, this episode will be enlightening.Psychologist and author Dr. Avrum Weiss joins me to share what women often don’t realize about men and the hidden dynamics that shape their closest relationships.Dr. Weiss is a psychologist with over forty years of experience practicing and teaching psychotherapy. He is the award-winning author of four books, including the Amazon best-selling “Hidden in Plain Sight: How Men’s Fears of Women Shape Their Intimate Relationships.” Dr. Weiss lives with his wife and dog on an island in mid-coast Maine and offers consultation online. Dr. Avrum’s website: avrumweissphd.com (join his mailing list at the bottom for a free ebook about strengthening relationships)Buy his newest book Hidden in Plain Sight: How Men’s Fears of Women Shape Their Intimate Relationships : https://a.co/d/4EjYFkR Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you’re ready to prioritize your health and level up every area of your life, you’ll find the tools, insights, and inspiration right here. Check out Esther’s website for more about her speaking, coaching, book, and more: http://estheravant.com/Buy Esther’s Book: To Your Health: https://a.co/d/iDG68qUEsther’s Instagram: https://www.instagram.com/esther.avantEsther’s LinkedIn: https://www.linkedin.com/in/estheravant/Learn more about 1:1 health & weight loss coaching: https://madebymecoaching.com/coaching

When's the last time you did something new as an adult (without being forced)?In this episode, I talk about what it’s been like to intentionally be a beginner again, using my recent (very humbling) return to the pool as the example.I share why so many of us avoid being new at things once we’re adults, how that avoidance limits us, and why choosing discomfort on purpose can build confidence, empathy, and resilience.If there’s something you’ve been curious about but keep telling yourself it’s “too late” or that you “missed the boat,” this episode is an invitation to rethink that and to give yourself permission to be bad at something while you learn.Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you’re ready to prioritize your health and level up every area of your life, you’ll find the tools, insights, and inspiration right here. Check out Esther’s website for more about her speaking, coaching, book, and more: http://estheravant.com/Buy Esther’s Book: To Your Health: https://a.co/d/iDG68qUEsther’s Instagram: https://www.instagram.com/esther.avantEsther’s LinkedIn: https://www.linkedin.com/in/estheravant/Learn more about 1:1 health & weight loss coaching: https://madebymecoaching.com/coaching

Between current events, politics, and everyday fears about the future, it’s easy to feel overwhelmed and distracted from the things you actually can control.You may not have heard it before, but this kind of worry has a name: anticipatory anxiety, and it can drain your energy and make it harder to follow through on life and health goals.In this episode, we’re diving into what anticipatory anxiety is, how it shows up in everyday life, and why it feels so overwhelming for so many women right now.Licensed psychotherapist and author Laurie Singer joins me to share practical tools you can use to interrupt the cycle of “what ifs,” shift your focus back to what you can control, and create a simple plan of action for managing anxious thoughts.Laurie Singer is a licensed Psychotherapist and Board-Certified Behavior Analyst who heads the long-established Laurie Singer Behavioral Services in Camarillo, CA.Over the last 20 years, she and her team have used an integrated Behavioral and Cognitive therapy strategy to help those facing a wide variety of mental health issues.Laurie’s first book, You’re Not Crazy: Living with Anxiety, Obsessions and Fetishes, brings readers in to the therapy room via case studies to help them serve as their own “therapist.”Her next book, due out in the Fall, chronicles the physical and emotional hurdles and successes of this 65-year-old grandmother and decorated endurance athlete.Website: https://lauriesingerbehavioral.com/Facebook: https://www.facebook.com/LaurieSingerBehavioral/Instagram: https://www.instagram.com/laurie__singer/ Buy You’re Not Crazy: Living with Anxiety, Obsessions and Fetishes: https://a.co/d/efNnSVZ Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you’re ready to prioritize your health and level up every area of your life, you’ll find the tools, insights, and inspiration right here. Check out Esther’s website for more about her speaking, coaching, book, and more: http://estheravant.com/Buy Esther’s Book: To Your Health: https://a.co/d/iDG68qUEsther’s Instagram: https://www.instagram.com/esther.avantEsther’s LinkedIn: https://www.linkedin.com/in/estheravant/Learn more about 1:1 health & weight loss coaching: https://madebymecoaching.com/coaching

I’m sharing 4 gym mistakes I see all the time as a trainer: why they happen, how they hold you back, and what to do instead so you actually get the results you’re working for.Whether you’re brand new to lifting or just want to make sure you’re getting the most out of your workouts, this quick listen will help you feel more confident and capable in the gym.Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you’re ready to prioritize your health and level up every area of your life, you’ll find the tools, insights, and inspiration right here. Check out Esther’s website for more about her speaking, coaching, book, and more: http://estheravant.com/Buy Esther’s Book: To Your Health: https://a.co/d/iDG68qUEsther’s Instagram: https://www.instagram.com/esther.avantEsther’s LinkedIn: https://www.linkedin.com/in/estheravant/Learn more about 1:1 health & weight loss coaching: https://madebymecoaching.com/coaching

Self-care doesn’t necessarily mean spa days or vacations; in fact, the smallest moments often make the biggest difference.In this episode, health & wellness coach Amanda Bearce introduces us to the idea of daily self-care “snacks.”Amanda shares why these tiny, intentional practices are essential for nurturing your emotional battery, how slowing down creates lasting shifts in well-being, and practical ways you can start weaving self-care into even the busiest of days.I'm Amanda Bearce, a board-certified health and wellness coach and founder of Simply Wellness with Amanda. I help women who are exhausted from doing it all slow down, tune in, and nurture their well-being through sustainable self-care. When I’m not coaching, you can find me adventuring with my family (we’re on a quest to see all 50 states) and intentionally taking time to nurture myself.https://www.simplywellnesscoach.com/Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you’re ready to prioritize your health and level up every area of your life, you’ll find the tools, insights, and inspiration right here. Check out Esther’s website for more about her speaking, coaching, book, and more: http://estheravant.com/Buy Esther’s Book: To Your Health: https://a.co/d/iDG68qUEsther’s Instagram: https://www.instagram.com/esther.avantEsther’s LinkedIn: https://www.linkedin.com/in/estheravant/Learn more about 1:1 health & weight loss coaching: https://madebymecoaching.com/coaching