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Hey there Sunshine!When people find out that we are whole food plant based, Jarrod and I often get asked, "What do you eat?" I think the real question should be, "What don't you eat?" 😁We eat and enjoy soooooo many amazing foods that when put together make up a long delicious list of happiness (around here we call this happiness plant based joy!)  🌱 And when you find plant based joy, you are on your way to a long lasting, energy-filled, opportunity rich life without limits.  Now, sometimes we choose to spend a bit of time making our meals (no joke, doing plant based the right way is the fastest meal prep ever 🙌🏼 )     BUT....The truth is that plant based foods are often the ultimate fast food, that many times don't even require any prep at all. Think about just some of the whole plant foods you can quickly grab and head on out that door! Apples, oranges, bananas, a baked potato (any variety), trail mix, and the list goes on and on....Today we are highlighting one of the grab and go foods that we love, and many quick and easy ways to use it in dishes too. So press play now and let's dive into heart of palm and the delicious happiness that it can bring! 🎈Want to know exactly how to make healthy = simple + delicious? Grab your copy of the Power On Plants Cookbook Bundle today:https://www.poweronplants.com/cookbook
Hey there, sister! Going plant based is not hard when you know the quick, simple, delicious way! So please don't feel overwhelmed, Sunshine, because we've got you! 🙌🏼Today, Jarrod and I are sharing one simple thing that you can do to bump up nutrient absorption by 2000%.  You start doing this one simple thing until it's a habit, and then the add the next thing, and before long your energy is returning, you're thinking clearly, and you're doing all the things you could only dream about before!  🎉Here at Power On Plants, we believe that no woman should ever have to miss out on the opportunities she wants to take in life just because her body doesn’t feel like taking them! We’re passionate about empowering amazing women like you to live extraordinary lives….by showing you the realistic way to heal your body from the inside out with the most nutrient dense foods on the planet, whole plant foods. When you know how to regularly get more of these life giving foods in the way that’s doable with your busy schedule, quick and easy prepare, and actually tastes great too, you'll have the formula for daily living an energy-filled life you love. 💕Press play now and let's dive into the one simple tip about turmeric that can start changing things in big, happy ways! 🎈Want to know exactly how to make healthy = simple + delicious? Grab your copy of the Power On Plants Cookbook Bundle today:https://www.poweronplants.com/cookbook
Hello, Sunshine! Perhaps you wondering if whole food plant based living is difficult ... Join us today to learn even more of the truth about whole food plant based living.  Is the whole food plant based diet hard? What are some reasons that wfpb is the most simple, satisfying, and delicious way to live?  Is cooking plant-based recipes sustainable and realistic with real life? Does it take a long time to do meal prep , OR is it so simple that even a young child much less than 13 years old can do this?Today we're answering all these questions and more, as you get a peek behind the scenes into real life inside our home when mom's away! "Uh oh! There went our chef!" Wait.... Do you need to be a chef to make the plant-based work well? Will Jarrod and the kids survive? How did they make it work? Click play now, get ready to laugh, and we'll tell you all about it! Want to know exactly how to make healthy = simple + delicious? Grab your copy of the Power On Plants Cookbook Bundle today:https://www.poweronplants.com/cookbook
Hey there, Sunshine!It happens all the time, though I’m not exactly sure how. 😁 Pretty much every time that Jarrod and I hit the town people find out that we eat whole food plant based, and their go-to response more often than not is: “Isn’t that SO hard?!”  Sister, sometimes we come to believe things that are just not true. This is one of them, and today I’m going to share why. Are you ready to reframe your mindset when it comes to achieving real health… to start thinking differently about what’s really hard for you? When you can wrap you mind around that, you’ll be free to make some incredible choices for your life and your health. You’ll be free to choose…your…hard.Your ability to find lasting health depends largely on your beliefs, so today I’m sharing what’s on my heart to help you reframe what “hard” or “difficult” really means to you. What really is the hard thing? When you decide that, you’ll have the ability to forge ahead and things will become so…much…brighter!Here’s to your health,☀️!    - Anita  “I love Jarrod & Anita and Power On Plants Podcast” <– If that sounds like you, please consider leaving a written review of the podcast while you are here. This helps us support even more people just like you in moving toward living the full life they desire, and that means so much to us! 🌱Want to know exactly how to make healthy = simple + delicious? Grab your copy of the Power On Plants Cookbook Bundle today:https://www.poweronplants.com/cookbook
Hello, Sunshine! We are so glad that you’re here! On your whole food plant based journey, things can improve with your health rather quickly. That’s why we always recommend being followed by a knowledgable healthcare provider. As a whole food plant based beginner, there is a high likelihood that your medication dosages may need to be adjusted, but don’t ever attempt to do this on your own. A caring practitioner, vegan doctor or not, will be very excited to see the positive changes in your health and more than happy to help! However, if your doctor or healthcare provider are proving to be less than supportive with your whole food plant based diet, it may be time to consider moving on. But how will you know? And where could you possibly find a plant based doctor who will support you in your decision to make whole food plant based lifestyle changes? Never fear, because after this episode you’ll know the signs for staying or moving on as well as exactly what you can do. We are so excited to share this info with you!   “I love Jarrod & Anita and Power On Plants Podcast” <– If that sounds like you, please consider leaving a written review of the podcast while you are here. This helps us support even more people just like you in moving toward living the full life they desire, and that means so much to us! 🌱 Want to know exactly how to make healthy = simple + delicious? Grab your copy of the Power On Plants Cookbook Bundle today:https://www.poweronplants.com/cookbook
Hi, Sunshine! Today we’re sharing something that’s super important for you to understand on your whole food plant based journey….why it has been such a struggle for you to get healthy up until now. Could it be that it’s NOT because you aren’t balancing your calories “right” or that you have an “eating problem.” Could it be that the odds have been intentionally be stacked against you!? In this eye opening episode it’s our hearts’ desire that you see what’s really going on behind closed doors so that you have the ability to break free from the hold that food seems to have on you once and for all!We want you to have hope, because it is entirely possible, and even enjoyable, to break free from dieting (doing things you absolutely hate in the name of getting healthy) and the health struggles that keep you from living the full life you deserve. But first, you have to understand why those struggles are a part of your daily life in the first place. And that’s what we’re sharing with you today! 🎉By learning how to regularly enjoy the flavorful meals we love most, and make them taste great using the most nutrient dense foods on the planet (whole plant foods) we are thriving at 50! This was not our story 10 years ago. We were suffering with daily aches and pains, chronic fatigue, autoimmune disease, and vascular disease (clogged arteries). Anita also had a horrible bladder condition called interstitial cystitis and fibrocystic breast disease, both of which are now completely gone! And together we’ve lost over 75 pounds without ever having to go on a diet. Praise God we’ve found the realistic, healthy, tasty, enjoyable way to live plant based and we are thriving. And we promise that if we can do if, you can too! 🎈If you feel frustrated by not knowing how to get healthy naturally and stay that way, this is the episode for you!“I love Jarrod & Anita and Power On Plants Podcast” <– If that sounds like you, please consider leaving a written review of the podcast. This helps us support even more people just like you in moving toward living the full life that they desire, and that means so much to us! 🌱Want to know exactly how to make healthy = simple + delicious? Grab your copy of the Power On Plants Cookbook Bundle today:https://www.poweronplants.com/cookbook
Hey there, Sunshine! There are so many products and supplements that are advertised as healthy, and when you hear about them over and over again you start to think you must be missing out on something you need if you’re not taking them. Of course you want to feel your best, so you are considering spending your hard-earned money on these health supplements. Jarrod and I want to make sure you have the facts about products like collagen and protein, so that you can make a solid, well-informed decision about whether or not these “natural” products are really the best choice for your health. Is collagen actually going to help you gain more energy, heal your body, feel better, and live the full life you deserve? Today we are talking about collagen powder, collage peptides, and collagen supplements. What does the actually science say about collagen and how does it work in the body once you take it? Does it truly build your health, or is there a much better option for you in whole food plant based living? This episode is full of natural health facts that will help you save money and choose the healthiest option for you and your family too! We’re so honored to be a part of your whole food plant based lifestyle! While you’re here, be sure to leave a written review because we love hearing from you! 💕Want to know exactly how to make healthy = simple + delicious? Grab your copy of the Power On Plants Cookbook Bundle today:https://www.poweronplants.com/cookbook
Hey there, Sunshine! Welcome to the Power On Plants Podcast. This week we’re celebrating National Book Lover’s Day by sharing our 5 Favorite Whole Food Plant Based Books with you. If you’re looking for the top oil free plant based diet books for getting lasting results, you’ve found it!These are the books that are chock full of the plant based nutrition info that is backed by solid research. Whole plant foods are the most nutrient dense foods on the planet, which is why they’re naturally healing. The key is learning how to get more of them on a regular basis in the way that’s simple, enjoyable, and delicious too. These books will answer so many questions for you like: Where do you get your plant based protein?Will I have to give up the foods I love?You mean I can still enjoy desserts?Why is whole food plant based the best lifestyle for healing multiple chronic conditions, like diabetes, high blood pressure, high cholesterol, autoimmune diseases, bladder diseases, digestive disorders, skin problems, anxiety issues, and so many more?There are plenty of great plant based diet recipes to be found here too! (Although thankfully this is NOT a traditional diet, because there’s no calorie counting, keeping up with grams, points, portion control, or hanger here!) Yeah, we’ve kicked all those things to the curb, lost over 75 pounds, and kept it off. 🎈In this episode we also share our exciting mission and give you the plant based formula that will bring you lasting results! 🎉We can’t wait to dive into these life-changing books with you!After you get your new books, tag us on Instagram @poweronplantsofficial, because we absolutely love celebrating with you!Want to know exactly how to make healthy = simple + delicious? Grab your copy of the Power On Plants Cookbook Bundle today:https://www.poweronplants.com/cookbook
Oh, Sunshine! I know that when you're a plant based beginner, or even a seasoned vegan who wants to learn the healthy way to enjoy whole plant foods, the path can seem hard. But I promise, that there is a simple way that's quick and enjoyable too.🎈 You just need to know how to adopt a plant based diet that is realistic with your busy schedule, and it's absolutely got to taste amazing because you want your healthy new lifestyle and its benefits to last.  I know that you need delicious plant based recipes that make meal prep a breeze. That's exactly why I wrote the Power On Plants Cookbook just for you. BUT, there's something else that's equally important to learn, and that is Food Formulas. 💕 Jarrod and I are all about showing you, our amazing podcast family and clients, these life-changing plant based strategies, because they are the keys that will allow you to take most any recipe, make it simple, healthy, and oh SO delicious too! Sunshine, what I know is this. If you're after lasting health so you can live a full, energetic life you love, you've absolutely got to know how to regularly enjoy the most nutrient dense foods on the planet in a way that's quick, easy, and tastes great too! This is how you build a lifestyle you love so much that you look forward to every single day! And that's what we show you how to do! 🙌🏼Today, I'm going solo to reveal the fast and easy way to make plant based milk. Once you know how, breakfast, lunch, and dinner will become so much easier and happier too! It's time to press play so you can start putting these simple, delicious strategies to good use. 🌱 https://www.poweronplants.com/plantmilkrecipeWant to know exactly how to make healthy = simple + delicious? Grab your copy of the Power On Plants Cookbook Bundle today:https://www.poweronplants.com/cookbook
Well hello, Sunshine!When it comes to plant based living, there are almost too many health benefits to count.  Yes, it really is that good! (Oh, how I love it when something has positive side effects, don't you!  And it doesn't hurt that the food tastes great either! 🎉 In this episode, Jarrod and I are sharing the two biggest reasons that whole food plant based living can turn health struggles around so quickly! This is plant based for beginners at its finest.  Whether you're new to plant-based living, or you've been vegan for a while and are looking to eat healthier and feel better, this episode is for you. You're also going to learn something new about Jarrod in the episode. It was kind of fun to make him sweat! 😆We're  so happy that you're here for our plant based meet up.  If this podcast is making a difference in your life, we'd love to hear from you.  Email us today at: hellosunshine@poweronplants.com 🌱Want to know exactly how to make healthy = simple + delicious? Grab your copy of the Power On Plants Cookbook Bundle today:https://www.poweronplants.com/cookbook
Well hello, Sunshine!I'm so glad that you're joining me! Today is extra special because you're going to get to meet someone very near and dear to my heart. She is one of the most caring, kind, and generous people that I know.  It just so happens that she's also a plant-based substitution queen! 🎉 🌱 Inside this episode she's sharing some of her favorite substitutions for cooking delicious food, and sharing why she believes that learning these healthy recipe secrets is key to healing your body and finding whole food plant-based joy!  So pull up a chair and let's have some fun laughing and learning together!  🌸Want to know exactly how to make healthy = simple + delicious? Grab your copy of the Power On Plants Cookbook Bundle today:https://www.poweronplants.com/cookbook
Hey there, Sunshine!If you’ve been around here long, you know that Jarrod and I regularly share the simple, practical, and enjoyable whole food plant based strategies you can start implementing right away, so you can build your health and live the full, amazing life you were created to live! And today, I’m showing up woman to woman, to share my heart and encourage you with some simple mindset shifts that are crucial to your success! These are the things I wish someone, anyone had told me when I was knee deep in my worst health struggles. 🌱❤️ This episode is all about helping you overcome overwhelm so you can gain massive improvements in your health. Sister, it’s time to start enjoying the full life you were created to live. So press that play button, and let’s get to it!Want to know exactly how to make healthy = simple + delicious? Grab your copy of the Power On Plants Cookbook Bundle today:https://www.poweronplants.com/cookbook
My life changed in incredible ways when I found plant based JOY, and I’m so excited to share the top 5 ways for you to find it too! 🎉 Here's a big game-changing strategy to get you started right away:🌱 “Please don't begin your plant-based journey the dieting way, only eating run-of-the-mill salads or veggies boiled in water and think that you’re gonna love plant-based living, because that way is not going to bring you joy…. so it won't last. If you like burgers, tacos, shepherds pie, waffles, pancakes, biscuits, pasta salads (no, carbs are not your enemy - promise!), cheesy soups & stews, alfredo sauce, creamy mashed potatoes, lasagna, and desserts then you need to find the way to keep enjoying those meals. A way that will actually build…your…health. I want you to know that your taste buds will absolutely adjust as you go, and as a result, you'll discover amazing flavors in straight-up produce that you couldn't even taste before. But you need the delicious and realistic way to turn whole plant foods into your favorite meals, the meals you already love if you want to build a healthy way of living that will last. "I know that finding a healthy lifestyle you actually enjoy sounds amazing and somehow out of reach, especially with all of the delicious meal options I mentioned above. But I promise it's possible, because this is our reality, and that our of clients, every single day. For some reason when people hear that we’re plant-based they feel a little sorry for us, thinking that we are somehow depriving ourselves of flavor and enjoyment. This could not be any farther from the truth. In fact, we often sit around the table giggling about how “deprived” we are while thoroughly enjoying meals that we love. And I have to tell you, the results make it all the sweeter!  ;)If you want to know the other 4 steps to whole food plant-based joy, click the play button now!Welcome to Power on Plants!  💪 🌱 https://www.poweronplants.com/membershipWant to know exactly how to make healthy = simple + delicious? Grab your copy of the Power On Plants Cookbook Bundle today:https://www.poweronplants.com/cookbook
Inflammation is a bear when it hangs around, causing life altering pain, low energy, exhaustion, and disease.That's why it's important to be able to recognize the 2 different types of inflammation. Did you know that one type is actually beneficial, while the other is progressive and harmful to your health?It's crucial to understand the root cause of chronic inflammation, and how can you wipe it out or even avoid it altogether.Don’t worry, Sunshine!  We cover all of this and more during this game-changing episode!   🙌 We're bringing the simple steps you can start taking today to stop inflammation in its tracks and get some much-needed relief. This is all about learning the realistic way to build lasting health, so you're able to get out there and start living life to the fullest.Today we're sharing the simple way to fight inflammation when it’s gotten out of control.  Perhaps you've heard that you just have to live with those aches and pains, but let me tell you, that’s… not… true!  You have a lot more power over your health than you may think. 🎉 So, what are you waiting for?  Press play and join us on the inside! 🌱 Want to know exactly how to make healthy = simple + delicious? Grab your copy of the Power On Plants Cookbook Bundle today:https://www.poweronplants.com/cookbook
Hey there, Sunshine! Welcome to Power On Plants, where you’ll never have to choose between healthy and delicious! 🎉 Jarrod and I are glad to have you joining us today!You’re in for a real treat, because this episode is all about how to enjoy the coolest plant based meals!Now, while we know that whole food plant based breakfasts, lunches, dinners, desserts, and snacks are always the coolest meals, today we’re specifically sharing our warm weather favorites. Of course we enjoy these all year round, but there’s something extra special about eating them during the warmer months. :)After listening to this episode you’ll have SO many amazing ideas for quick and easy plant based recipes that actually taste great too!So hit that play button now and let’s get to it! 🙌Want to know exactly how to make healthy = simple + delicious? Grab your copy of the Power On Plants Cookbook Bundle today:https://www.poweronplants.com/cookbook
Want to know exactly how to make healthy = simple + delicious? Grab your copy of the Power On Plants Cookbook Bundle today:https://www.poweronplants.com/cookbook
When you’re a whole food plant based beginner, it can feel like there are so many things to figure out. But don’t worry, we’ve got you covered!  Today we’re sharing the five plant-based game changers that move the needle most.These are the exact strategies that have helped us lose over 75 pounds, leave our daily pain and inflammation behind, escape health struggles, and gain the energy that’s necessary for living life to the fullest.When you have the right strategies, regularly eating whole plant foods is the simplest, most cost effective, and enjoyable way to live. It’s been proven time and again to prevent and even reverse disease (yes, even the symptom we were told “just happen as we get older.”)Sunshine, we know what a huge and exciting game changer this way of living is, and that’s why we’re here every week sharing the needle moving strategies with you. So press play and let’s dive into these simple tips that will skyrocket you to plant based success! 🌱❤️Want to know exactly how to make healthy = simple + delicious? Grab your copy of the Power On Plants Cookbook Bundle today:https://www.poweronplants.com/cookbook
The grill out, the potluck dinner, the upcoming gathering with family and friend is just around the corner!For Memorial Day Weekend or for any other time of the year you’re probably wondering WHAT in the world you’ll take to the next get together.Sunshine, if you’re not sure what to bring to your next fellowship, but you want to bring the food that’s super quick to prepare, simple, healthy, and great tasting too, look no farther! You’ve found the episode that’s going to bring you plant-based joy! ❤️🌱Today we’re sharing a ton of fantastic, easy whole food plant based recipes and meal ideas that are sure to please even the pickiest of eaters. Appealing appetizers, sensational salads, meatless mains, scrumptious side dishes, grillable favorites, and decadent desserts…it’s all here. I have a feeling you’re not only gonna knock your guests socks off, but you’ll going to be surprised yourself when you taste how amazing these delicious options are!So press that play button and let’s get cooking!Want to know exactly how to make healthy = simple + delicious? Grab your copy of the Power On Plants Cookbook Bundle today:https://www.poweronplants.com/cookbook
Whole food plant based living is life-giving! Learning the simple way to leave behind the foods that are harmful to health and how to easily get more of the foods that are proven to fight disease, you’ll have a winning formula for feeling great and living life to the fullest…and that’s what we’re all about!So today, we’re excited to share this food spotlight with you! Ginger is a powerhouse of inflammation reversing, disease fighting goodness!We’ll talk about how it can benefit your body, the simple way to develop a new healthy habit that will stick, where to easily find this delicious root, the strategies for saving time and money, how to reduce waste, how to store ginger, and some delicious ways to eat more of it too!Rate, Review, & Follow on Apple Podcasts“I love Jarrod & Anita and Power On Plants!”<--If that sounds like you, please consider rating and reviewing our show! This helps us support more people (just like you) in easily enjoying more whole plant foods to heal their body naturally so they can fully enjoy life. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let us know what you loved most about the episode!Also, if you haven’t done so already, follow the podcast. We’re adding more actionable content regularly, and if you’re not subscribed, there’s a good change you’ll miss out. Follow now!Want to know exactly how to make healthy = simple + delicious? Grab your copy of the Power On Plants Cookbook Bundle today:https://www.poweronplants.com/cookbook
Does whole food plant based living help with ADHD? Can eating more fruits and vegetables actually decrease ADD Symptoms and potentially even reverse them? 🤔 Our faithful listener, Amanda, was wondering the same thing,  so today we're diving into the plant-based nutrition facts, to explain why and how those struggling with ADHD or ADD can experience  big improvements on the whole food plant based diet. If you or someone you love is struggling with attention deficit disorder or attention deficit hyperactivity disorder, and you want to learn more about healing naturally with whole plant food, this episode is for you! Email your plant based question to us today at:  hellosunshine@poweronplants.com.Who knows! Your question may just be the inspiration for our next podcast episode. 🌱 ❤️ We look forward to hearing from you!Rate, Review, & Follow on Apple Podcasts“I love Jarrod & Anita and Power On Plants!”<--If that sounds like you, please consider rating and reviewing our show! This helps us support more people (just like you) in easily enjoying more whole plant foods to heal their body naturally so they can fully enjoy life. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let us know what you loved most about the episode!Also, if you haven’t done so already, follow the podcast. We’re adding more actionable content regularly, and if you’re not subscribed, there’s a good change you’ll miss out. Follow now!Want to know exactly how to make healthy = simple + delicious? Grab your copy of the Power On Plants Cookbook Bundle today:https://www.poweronplants.com/cookbook
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