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The Uncover YOU podcast

Author: Eva Beronius

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Guiding you deeper on your personal transformation journey. Past obstacles and stories, and closer to the core of YOU, beneath the layers of conditioning. Your host is Eva Beronius, self mastery and meditation teacher. Founder of selfmasteryandbeyond.com and the online journeys Beyond the Mind and Being Me.
9 Episodes
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If the aim for this journey from analyzing to feeling is to operate more from integrity, then let’s look at what that might be and feel like. When you’ve been run by a program in your mind it’s hard to know what trusting your body and what it’s saying might look like.We usually don’t even feel we know who we are when we start to take apart the beliefs that have been the foundation for our identity and our opinions.In this episode, I paint the picture of a trusting relationship with your body and with feeling, and what superpowers that will bring you.You find show notes in this post on my website.You can join me on the 25th of February where I will be recording a Q&A session live on a zoom call . Head to selfmasteryandbeyond.com to find out more 
In this episode, Gary van Warmerdam (from pathwaytohappiness.com) and I have a conversation about the leap from the mind into the emotions and why he built the Self Mastery Course to support this shift.He also shares about his own process of getting in touch with emotions, and how he moves his attention between the mind, body, emotions, and consciousness throughout his day.You find show notes in this post on my website.You can join me on the 25th of February where I will be recording a Q&A session live on a zoom call . Head to selfmasteryandbeyond.com to find out more 
The Self Mastery work takes off in the understanding of how your mind works, how beliefs are formed and brings you into the observer of your thoughts and reactions. The real shifts won’t start happening until you truly get in touch with your emotions and learn how to feel them.In the coming four episodes we’ll explore that process of moving from your head into your heart, from the mind into your body and what kind of resistance might show up along the way. Let’s start with painting the big picture.You find show notes in this post on my website.Watch the free workshop "How to being with what is" that I mention in the episode here.:1. Create an account in the Self Mastery Community (if you don't already have one)2. Watch the 'How to: Being with what is' workshop video by clicking hereHead to selfmasteryandbeyond.com to find out more 
You find show notes and images in this post on my website.One of the common programs of the mind is to tell us that we’re failing, doing it wrong. Doing the self mastery work is no different. The mind seems to have a surprising amount of opinions on how we should be practicing and what results should look like.When you’ve been identified with the mind you will react and either believe what it’s saying or start defending yourself against it, with a different part of the mind.In this episode, we'll talk about how you're exactly where you need to be and with a simple mindset shift can change into seeing that the obstacles showing up on your journey, is actually the way to the change you want.Every week I will be recording this podcast live on a zoom call with time for a Q&A at the end. Head to selfmasteryandbeyond.com to find out more and join me on the live calls every Tuesday. 
You find show notes and images in this post on my website.In our last session about Connecting with Pleasure as a skill to expand your old, limiting program and create the life you want, there were good questions that I didn't get to. So in this episode, we'll dive deeper into the topic of pleasure and see if we can bring more clarity to the difference between our mind's ideas and attachment to pleasure, and pleasure from integrity.When we’ve been identified and pulled along by our mind program our entire life, it’s hard to tell the difference between desires and wantings from integrity and attachments to pleasure as an escape, distraction, or addiction. This is where you first of all need to learn skills to step outside of the stories your mind is running to observe them. To start stalking them and turn the tables on them pulling your attention along. When you’ve inventoried some of these stories and seen what kind of unconscious beliefs are driving them, now you start to recognize the components of a fear-based mind structure.Every week I will be recording this podcast live on a zoom call with time for a Q&A at the end. Head to selfmasteryandbeyond.com to find out more and join me on the live calls every Tuesday. 
You find show notes and images in this post on my website.When we start the Self Mastery work it's often from a feeling of struggle. It takes effort, motivation, and willpower to shift our perspective about our inner world and start making changes to it. Especially if we’ve been in a victim state about what is happening to us in our external world and in our internal reactions. Effort and struggle are just one aspect of life though, and neither your job, your relationship to your unconscious, or your life have to be created from there. The more personal freedom you have, the better you can build your life the way you actually want it. And I'm not talking about the domesticated way that your mind THINKS you should be wanting your life, but the experience you ACTUALLY desire.In this session I'll talk about how pleasure can be a great hack that both will build a new dream, a new way of living for yourself, AND have unconscious structures that resist this to surface, so you can become aware of them and help them shift. Lastly, connecting with pleasure will open you up to a more accepting and trusting relationship with your unconscious, which will lead to faster and deeper change.Every week I will be recording this podcast live on a zoom call with time for a Q&A at the end. Head to selfmasteryandbeyond.com to find out more and join me on the live calls every Tuesday. 
You find show notes and images in this post on my website.Once you know and are doing the foundational practices in the Self Mastery work (found in the self mastery course 1), you have an invaluable foundation to take apart beliefs from.But at a certain point, you might hit a plateau where you find yourself not getting further, walking in circles, or not getting to certain "dark corners" of the unconscious.You might feel stuck in your head and feel that you KNOW all the ingredients for transformation but not able to embody them and live from them fully. Or you might start to feel way better in certain areas of your life, and that initial motivation to make changes and keep practicing is fading. And with that old patterns might creep back in again.If you want to keep going and move out from the Hunter identity and more into the Dreamer and Artist, you need some new skills at this point. In this episode, we'll explore what those skills might be, and when you know you're ready for them.Every week I will be recording this podcast live on a zoom call with time for a Q&A at the end. Head to selfmasteryandbeyond.com to find out more and join me on the live calls every Tuesday. 
You find show notes and images in this post on my website.Let’s look under the hood of a question I get quite often: “How do I learn to set boundaries with other people.” There’s no problem with the question itself, but often it’s asked from the belief that we need some new skills to deal with an external situation, while we actually need some skills to:Become aware of our unconscious structures of beliefsRelate to these structures from outside of them, and allow emotions to release and beliefs to be shedConnect with self-love that’s already inside of youIn this episode of the Uncover YOU podcast, I invite you to go deeper and look at structures that might be hiding in your unconscious. Let’s marvel together at how our external world and relationships often seem to match our inside world of beliefs.Every week I will be recording this podcast live on a zoom call with time for a Q&A at the end. Head to selfmasteryandbeyond.com to find out more and join me on the live calls every Tuesday. 
You find show notes and images in this post on my website.A personal transformation isn’t something that happens overnight. It’s necessary to learn new skills and to change how you look at your old patterns to make a deep and lasting shift. This is not a journey for the faint-hearted, since it will have you face and shift the foundation you’ve built your identity on. So is it worth it?More than worth itThe rewards are freedom, inspiration, self-realization, joy, and peace, to mention a few. And well-practiced skills that you now can apply to keep navigating the world, and your unconscious. You’ve become the master of self, and the artist of your own life.This first episode is my attempt to give you a good overview of the Self Mastery process because if you know where you’re at and you know what’s ahead, you have a much better chance of understanding what you might need to move forward. Then we can dive deeper into specific aspects of the journey together.Every week I will be recording this podcast live on a zoom call with time for a Q&A at the end. Head to selfmasteryandbeyond.com to find out more and join me on the live calls every Tuesday. 
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