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Our sexual energy is an often deeply misunderstood force. Our relationship to it often gets embodied in one of two ways. Either as an addiction to act on certain habits and release the energy, leaving us depleted of the life force we accumulated. Or suppressed or lost touch with, leaving us dried up and with little access to life force.Sexual energy is not just about having sex. We live in an orgasmic universe. It’s how life is created every second, how flowers bloom and good ideas are born. Human conditioning and social and cultural structures have made it into the narrow definition of intercourse and orgasm. You can actually be a deeply sexual person without having sex, in the traditional meaning of the word.In this new episode of the Uncover YOU podcast, we start pulling apart the associations you’ve made with sexual energy and explore the energy itself and how you can use it to feel more alive.You find show notes in this post on my website.There are still spots open for the in-person retreat for women in Sweden (May 29 - June 3). If you’ve been thinking about joining - NOW is a really good time to do so.It also just became possible for me to offer a few limited scholarship spots for the Being Me retreat! If you really want to come, but don’t have the funds because of your life situation, you can apply for a scholarship spot at 60% of the price (payment plans available).Fill in an application this week to be considered for a spot  Enjoying the Uncover YOU podcast? Your one-sentence review would be most helpful! Leave a review on Apple podcasts here.     
So often we’re trying to reach for the stars by stretching our hands towards the sky when we really need to get them dirty, digging into the earth to visit the underworld, our unconscious. In the dark, the stars come down to meet us, there’s no reaching to be done. Daring to go into the darkest shadows and shine the light of awareness, is what has allowed my own blissful state to expand.Meeting with all parts of yourself might seem scary. The ugly, the demonic, the denied, the lost selves. That which you are afraid others will see you as. The parts that your ego-mind has pushed aside as something unwanted and bad.But the price of not meeting with them is high. In the shadows, they keep running your life. When seen, felt, and understood - their secret reign can come to an end. There are ways you can connect with and integrate your shadows that I’ve found to be VERY impactful and have you not getting lost in a labyrinth of endless contemplation and figuring it out.That’s why, in this new episode of the Uncover YOU podcast, I talk about ways to identify and find your shadow parts. And how you can take shadow integration to the next level by using pleasure and embodiment.You find show notes in this post on my website.Shadow integration is something we will play deeply with on the power journey for women: the BEING ME retreat and the BEING ME online journey. Enjoying the Uncover YOU podcast? Your one-sentence review would be most helpful! Leave a review on Apple podcasts here.    
Embodiment is such a fundamental piece to both healing and creating a new life. Fact is, you’re embodying your beliefs right now, most of them unconsciously. If you want to experience real inner change AND see the effects of your inner work reflected back to you in the world around you… then you need to understand and practice conscious embodiment. In this episode of the Uncover YOU podcast, I share how embodiment takes your inner reality into the external world and give you three major reasons why you want to get skilled at it.You find show notes in this post on my website.If you want to practice embodiment with me, the best places to do so are at the BEING ME retreat and the BEING ME online journey. Enjoying the Uncover YOU podcast? Your one-sentence review would be most helpful! Leave a review on Apple podcasts here.     
This is a bonus episode that was recorded during a live session in the community.You can do the meditation or, if now is not the time, you can skip forward to the discussion at the 34 minute mark and do the mediation when you have space for it.Things we covered in the discussion:- Does consciousness solve everything?- What if my mind is very scattered and my attention jumping around?- I've been used to shifting an uncomfortable state to positive thinking and emotions - to meet the uncomfortable is different...- The importance of taking your attention to the gym, and starting where you're at.And more!If you want to join Beyond the Mind to exercise your attention and learn how to experience yourself and everything as consciousness, you can register here.
When we’re trying to change the current program of our mind, we’re faced with somewhat of a pickle: The tool we have to change it with is also what we’re trying to change. Often, the current program of our mind can’t even dream up what could be possible. What life could look like or what we’re capable of. It can’t see outside of itself. And IF it can, it often feels victimized by the fact that we’re not there yet. So how can we change our inner world when we seem stuck in an old one? I found that there were three tangible things that accelerated my own inner change and that I see accelerating people’s growth again and again when used well.In this episode of the Uncover YOU podcast, I share the three things you quite easily can bring into your life to accelerate your own progress.You find show notes in this post on my website.And if you want to get to the heart of meditation and go deeper into yourself than you've ever been before, Beyond The Mind is the course for you. Enrollment is now open for Beyond The Mind until April 21st. Enjoying the Uncover YOU podcast? Your one-sentence review would be most helpful! Leave a review on Apple podcasts here.    
If you have a skeptical mind and have been spending most of your life relying on your thinking, it might seem like an insurmountable task to have the direct experience of consciousness. Even if you have been meditating for a long time, chances are that you’ve been doing it from inside the mind.Here’s the good news. I was extremely heady, analytical, AND skeptical, and I managed to get my mind on board with accessing consciousness. I needed to understand the why and the how and then break it down into very practical steps. In this episode of the Uncover YOU podcast, I talk you through the steps needed to have that longed-for experience beyond the mind. I also share about my own journey of getting there.You find show notes in this post on my website.Join me for the Accessing Consciousness webinar where I'll break down the steps to accessing consciousness and teach you how to get past the common obstacles.And if you want to get to the heart of meditation and go deeper into yourself than you've ever been before, Beyond The Mind is the course for you. Get on the waitlist for Beyond The Mind Enjoying the Uncover YOU podcast? Your one-sentence review would be most helpful! Leave a review on Apple podcasts here.   
The direct experience of your core self is something that will change you. The funny thing is that you’ve actually come home to yourself and not changed at all, you’ve simply dropped some layers of illusion you used to cling to. We’ve all read the books and heard the stories about awakenings and enlightenment, but truly experiencing it for yourself and not through an idea in your mind, is a whole other deal. When the seed that’s been planted with that experience is nurtured and invested in, the state of consciousness slowly becomes where you operate from. A place to navigate, relate and heal from. A place of deep love and trust in life. A place of aliveness, expansion, and joy.It all starts with that seed being experienced and cared for. The ego-mind will still be there but you have less faith in it. Instead, there’s a longing to experience MORE of the true you. And you have a new sense of self to relate to your mind from.In this episode of the Uncover YOU podcast, I have a conversation with Eddie. Through the practices in Beyond the Mind, he was able to turn his attention around and experience what he truly is. We talk about how this has impacted his journey, why he wasn’t able to go there in previous decades of meditation practices, and how you can let the other brainwave states trickle into your day-to-day.You find show notes in this post on my website.If you want to get to the heart of meditation and go deeper into yourself than you've ever been before, Beyond The Mind is the course for you. Get on the waitlist for Beyond The Mind Enjoying the Uncover YOU podcast? Your one-sentence review would be most helpful! Leave a review on Apple podcasts here.  
Understanding brainwave states and how they are related to different states of consciousness made a big lightbulb go on for me. The survival state with its looping thoughts and feeling stuck can be clearly measured as a brainwave state. As can the state of feeling at peace and present with yourself and the world around you. With each of your internal states the frequency of the pulses between the neurons in your brain changes.The brilliant thing is that it goes in the other direction as well. Change your brainwave state and your thoughts and emotions will change. Learn how to move between brainwave states and you won’t feel like a prisoner in your stressful and anxious thoughts. Access new brainwave states and new expansive states of consciousness will become available to you.In this episode of the Uncover YOU podcast, I give you an overview of how the different brainwave states are connected to different states of consciousness, how you can shift your brainwave state and how this will help you heal and expand.You find show notes in this post on my website.If you want to get to the heart of meditation and go deeper into yourself than you've ever been before, Beyond The Mind is the course for you. Get on the waitlist for Beyond The Mind Enjoying the Uncover YOU podcast? Your one-sentence review would be most helpful! Leave a review on Apple podcasts here. 
A lot of people have formed the idea that meditation is a way to discipline the mind. To quiet it, focus it, calm it down, cultivate more of the thoughts you want to have and with that become more of the person you want to be. This idea might be helpful to get you started but can keep you trapped in identification with the mind. In this episode of the Uncover YOU podcast, I talk about how meditation will change your relationship with your mind altogether. That at the heart of meditation is self-realization and an inner knowing of who you are that will have you fall in love with all the things you were desperately trying to change.I also tell you of five ways you will notice that your relationship with your mind has changed. Let’s dive in!You find show notes in this post on my website.If you want to get to the heart of meditation and go deeper into yourself than you've ever been before, Beyond The Mind is the course for you. Get on the waitlist for Beyond The Mind Enjoying the Uncover YOU podcast? Your one-sentence review would be most helpful! Leave a review on Apple podcasts here.   
You have likely heard me emphasize how important it is to take apart your old beliefs, rather than trying to put new ones on top of them. That’s why I’m skeptical about practices that ONLY rely on affirmations or thinking your way to new patterns, since they often bypass your initial wounds and the exiled parts that need to be met and integrated. However, building a new house while you take apart the old one is VERY helpful. Having something to move towards - what you want to feel and believe and experience - can be very grounding and calming for your nervous system as you’re uprooting your old house and making major changes to your inner world.In this episode, I talk about when and how affirmations can help you tap into new beliefs you want to live by. Beliefs based in love and trust rather than fear and doubt. And why it’s important to find affirmations that make you tingle, open your heart or even salivate.You find show notes in this post on my website.Register for the workshop New Levels of Mastery where I give you a recording of affirmations to build trust in your inner work. So that you can get out of your own way and get greater results with the practices you're doing. Enjoying the Uncover YOU podcast? Your one-sentence review would be most helpful! Leave a review on Apple podcasts here.  
Inner-growth work at its core is simple, and yet so tricky. Mainly because we’re trying to understand a pattern and shift it, with the same program it was created with. As you can imagine, this is not a very effective way. The insights that we need seem to stay hidden just out of sight, while we run our hamster wheel.So if you’ve been wondering why you haven’t been able to get to a certain belief or change a certain emotional reaction - don’t beat yourself up. Your ego-mind is brilliantly built in layers with labyrinths and its own protection mechanisms to stop you from going deeper into the maze. Once you know the way it seems obvious. A key that might have been missing for you, is understanding the motivation driving parts of yourself, and the unmet needs that are hidden underneath their protection strategies.That’s why, in this episode of the Uncover YOU podcast, I share two insights into how parts of yourself are operating and the unmet needs underneath. So that you can understand and easily start to heal instead of running around in circles.You find show notes in this post on my website.Register for the workshop New Levels of Mastery where I guide you in understanding your unmet needs so you can heal and move forward. Enjoying the Uncover YOU podcast? Your one-sentence review would be most helpful! Leave a review on Apple podcasts here. 
When we hear the term “survival state” it’s easy to associate it with life-threatening situations and trauma. But we’re in this state a lot more than we’re aware of. We’re unconsciously responding with fight-or-flight responses to many of our everyday situations, even if on a lower grade on the scale.The thing is: since this state is so normalized - in your own body and brain, and in society - it will also seep into how you’re doing the self mastery work, or any other growth practices. When you learn how to recognize and shift out of it, doing your growth practices will feel easier and have a bigger effectIn this episode of the Uncover YOU podcast, I give examples of how this reactive state dictates how you’re doing your self-growth work. I also discuss why you can’t reason your way out of this state, and what new levels of mastery you’re invited to… well, master… to recognize and get out from under its spell.You find show notes in this post on my website.Register for the workshop New Levels of Mastery where I guide you in recognizing your survival state and learning the language to shift out of it.Enjoying the Uncover YOU podcast? Your one-sentence review would be most helpful! Leave a review on Apple podcasts here.
We’ve all heard our mind say things like “I feel like shit” or “I’m completely overwhelmed”. What often happens next is that we react to this statement like it’s true and a terrible thing that either needs to be fixed asap or something to feel hopeless and defeated about.But what if instead of getting carried away in reactions to the statement, we were to look at the statement itself? Is it really true? Am I in fact feeling like a pile of shit? (And how on earth is a pile of shit really feeling??)In this episode of the Uncover YOU podcast, I guide you in questioning the story from the mind about how you’re feeling and how to find out what you’re really feeling. You might be surprised to find that more often than not, you feel a lot better than shit.You find show notes in this post on my website.Enjoying the Uncover YOU podcast? Your one-sentence review would be most helpful! Leave a review on Apple podcasts here. 
If we would call the deeply connecting relationship we long for a festive Holiday meal, then there’s a fundamental ingredient that is needed to cook that meal. An ingredient that most of us haven’t learned how to access, or even that it exists. It’s so rare to see it well practiced that we could call it a forgotten ingredient. Chances are that you rather have seen and practiced MANY other things in your relationships. Like reacting, withdrawing, getting angry or feeling hurt and betrayed and frustrated… If you want to create trusting communication, intimacy and heart-to-heart connection (whether it’s with your partner, your children, co-workers or yourself) you need to KNOW this ingredient, learn HOW to use it, and put it to PRACTICE daily. When you do, it will grow into the foundational ingredient that makes all dishes on your relationship table taste a lot better.In this third episode in a series on Relationship Connection, Gary and I talk about the forgotten ingredient to connecting relationships, why it changes everything and how to practice it.Here's the link to register for the Relationship Connection workshop.You find show notes in this post on my website.Enjoying the Uncover YOU podcast? Your one-sentence review would be most helpful! Leave a review on Apple podcasts here.    
When a relationship has a good quality of connection - whether it’s in the relationship to your own mind, emotions and body, or in relationship with others - a door opens. A door from the room of old patterns that leads into a new experience. What will create and open that door is the quality of the attention you’re directing onto something. Just like a magic spell. The reason you’ve been getting the outcome you’ve seen so far is because you’ve been casting the same spells over and over again.In more tangible words, you have the relationships you have because you’re bringing your half and playing your role in them. You react and respond. You project and create from your mind’s idea of the world and the people inside of them. When you change your half, you’ve changed the ingredients of the relationship and you’ll get a different outcome.This is when life starts to feel new and possibilities endless again. This is where intimacy and trust, when it used to feel lightyears away, is possible. This is when the relationship enables you to go higher and deeper, instead of weighing you down.Here's the link to register for the Relationship Connection workshop.You find show notes in this post on my website.Enjoying the Uncover YOU podcast? Your one-sentence review would be most helpful! Leave a review on Apple podcasts here.   
I had to remove a lot of protection layers to even discover that I longed for deep, heartfelt connections. My spiritual ego that felt all it needed was deep meditation and the skill to shift from anger to gratitude had to crumble. The lone wolf who said it was better off alone had to meet with its deep-buried fear. The project manager that believed everything could be related to through a good ol’ strategy and a to-do-list had to realize the consequences of its actions.Many of us live in a survival state when it comes to our relationships, and we don’t even realize it. We’re tumbled around by our amygdala responding to threats and trying to pull us out of danger by going into fight- or flight mode. We end up feeling deeply disconnected, frustrated and confused when all we long for is deep, heartfelt connection.That’s why, in the upcoming episodes of The Uncover YOU podcast, we’ll be focusing on Relationship Connection. Let’s start with the struggles we’re experiencing and understand why we end up repeating them again and again. Because not until we understand how we got here can we retrace our steps, discover our well-intended mistakes and do things differently.Here's the link to register for the Relationship Connection workshop.You find show notes in this post on my website.Enjoying the Uncover YOU podcast? Your one-sentence review would be most helpful! Leave a review on Apple podcasts here.  
Let’s play with the idea that everything in life is a matter of relating. You relate to the people around you and your job. You relate to the weather or the traffic. You relate to your emotions, your inner judge and your mind. All of them are showing up in a certain way - but what’s your half of the relationship?In this episode of the Uncover YOU podcast, we take a closer look at your relationship with the currencies you have to make most of your investments; time, attention and money. Do you feel you’re constantly in lack of them? Or are hiding behind judgments of other people that seem to have more of them?Making investments with your time, attention and money is what will give you more of what you want. But if your relationship to these currencies is one of victimhood, you’re left with little to invest with.You find show notes in this post on my website.Get the discount offer for Beyond the Mind mentioned in this episode!(Open until December 1st)Enjoying the Uncover YOU podcast? Your one-sentence review would be most helpful! Leave a review on Apple podcasts here. 
A common thought while doing self-awareness work, or in other places in life, is “I’m stuck”. It’s a pretty vague metaphor that can mean many different things. Still, our mind tends to take it as a truth and gets busy with figuring out why we are stuck and what we need to do to get out of there.What would happen if we instead found out WHO it is feeling stuck? And allowing the emotions and sensations to be felt? I’ll give you a clue: these parts would feel safe to let go of their story and “you” would feel a lot freer.In this episode of the Uncover YOU podcast, I give you three likely (but more sneaky) reasons why a voice is saying "I am stuck" and how you can offer it real help.You find show notes and the FREE meditation in this post on my website.Enjoying the Uncover YOU podcast? Your one-sentence review would be most helpful! Leave a review on Apple podcasts here.   
Feel unable to change an old pattern that you discovered a while back? Or that you can’t get to a core belief? Or are you noticing yourself avoiding meeting some uncomfortable emotions that you know needs to come out? And like the responsibility to figure it all out is on you? In a sense, it’s true that no one else can do your inner work for you. But in a world where we fear to be vulnerable and receive support, it’s easy to let the lone wolf take over completely without even knowing the alternatives.The consequence? Keeping yourself from making the progress you could be having. Because truth is, you won’t be able to think your way out of your old mind program. The way is not to figure it out. You will most likely need guidance and support in dropping into the layers below your thinking mind to make the shifts at an unconscious level. Especially with the more sticky belief systems, or when you start to get to the root of things.In this episode of the Uncover YOU podcast, I give you clues to if you’re slowing yourself down by going about it on your own and how to know when you would benefit from coaching.You find show notes in this post on my website.Enjoying the Uncover YOU podcast? Your one-sentence review would be most helpful! Leave a review on Apple podcasts here.   
A lot of people use physical exercise, yoga, or meditation to regulate their emotions. They feel better and learn to not get stuck in an unhelpful thought pattern. That is great! But at times we are using these activities to avoid emotions we don’t want around, which just keeps them stuck there longer. Let’s explore how to tell the difference between regulating and avoiding emotions, and helpful ways to approach stored emotions AND the protection mechanisms around feeling them.You find show notes in this post on my website.Enjoying the Uncover YOU podcast? Your one-sentence review would be most helpful! Leave a review on Apple podcasts here.  
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