Claim OwnershipThe Uncover YOU podcast
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Guiding you deeper on your personal transformation journey. Past obstacles and stories, and closer to the core of YOU - a life from integrity beneath the layers of conditioning. Your host is Eva Beronius, embodied self mastery and transformational teacher. Founder of selfmasteryandbeyond.com and the Embodied Self Mastery Community.
168 Episodes
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Send us a textAs you heal emotional wounds and shift your reactive patterns at the root, there’s more freedom. While before you’ve been operating from protection and fear and automatically reacting to situations in your relationships - you now have other options.In this episode, I’m giving you examples of a different way of moving through conflict, friction and differences in relationships and how to get there.Instead of reacting, collapsing in hurt, blaming the other person, withdrawing, giv...
Send us a textJoin the upcoming embodiment session with Meytal and Eva, by joining the Being Me waitlist. It’s free!Have you also tried to fix your physical and emotional pain through exercise and inner work, felt hopeless, given up, or settled for a restricted way of being and moving?In this episode, we explore the freedom and aliveness that’s possible when we change how we relate to tension and pain. Listen to find out how you can melt decades of physical and emotional pain.Meytal Blanaru i...
Send us a textMany of us have a list of qualities and experiences that we want in relationships - but not many of us dare to look at our own capacity to BE or BRING that which we want.Becoming an inner leader, also in relationships, means shifting out of victimhood and growing your capacity to have what you want. To become that which you long for OR - the match for that.In this episode, we explore how you can bridge that gap between your desire and your capacity to have the nourishing relatio...
Send us a textAs you’re learning about the importance of feeling your emotions and allowing that in yourself - you’d like to be witnessed in your emotional depths. But what to do when your partner or loved one is unwilling or unable to listen to your emotional experience? When they shut down, check out, or belittle what you share? They might support you in doing the work - but “do you have to talk so much about it with them”?It hurts when your partner is unwilling to meet you and touches a co...
Send us a textUnderstanding how the attachment style that you developed growing up, is impacting your relationships today, can be very helpful. But as the use of attachment theory in the relationship or dating scene is becoming more popular - so are the misconceptions and conceptualizations that pull us away from the actual experience. Meaning - we are theorizing a very embodied process…In this episode, I want to bring you into your body and nervous system to understand the response behind wh...
Send us a textWhen you live your life from a conditioned idea of right or wrong - the mind judges what’s happening as good or bad, and you react compulsively to it. On top of that, the ego mind is convinced it’s in charge of keeping us safe, figuring things out, and finding the right path to our healed, amazing life and relationship.What gets lost in this exhausting approach is a sense of trust. You don’t trust yourself to move through what’s painful, your partner to show up for you or do wha...
Send us a textMost of us have trauma. Unprocessed emotional wounds. They show up in our relationships to BE processed, but they will look like a big problem unless we’re aware and have the tools to meet them. I truly believe that this is important work of our generation and lifetime.That’s why, in this episode, I talk about three common ways that trauma shows up in our relationships, and how we can navigate them in a way that heals instead of re-enforcing the trauma, and all the beliefs and h...
Send us a textHave you ever-so-nicely asked for what you want in a relationship - just to be met with their wounded reaction and dismissal? Maybe you start to wonder if it’s too much to ask for, and if you shouldn’t need it to begin with. A typical is-it-me-or-them situation.In this week’s episode, I answer a question from a listener who easily feels abandoned. The relationship she is in easily inflames that wound, and she wonders, “What is valid to be upset about?”—Check out these related ep...
Send us a textBeing embodied is inhabiting all of your being with your attention and awareness. It’s feeling and experiencing yourself. Most of us have been conditioned to relate to ourselves and the world through our mind’s labeling and storytelling. Moving your attention into your body and your felt sense will shift the relationship to yourself and others.In this week’s episode, we explore WHY you would want to become embodied, HOW to do it, and the initial uncomfortableness you’ll likely e...
Send us a textSo what about your partner? Are you the only one who should do all the healing and changing - or could you expect a little willingness to work on the relationship from them?In this week’s episode, I take you through three of my guiding principles for relationships. So you can navigate what to expect from a partner and create the relationship you long for.Join me in Alchemy where I teach you the four pillars to heal emotional wounds and shift reactive patternsGet on the waitlist ...
Send us a textWhile gaslighting refers to an intentionally manipulative behavior to have you question your experience or even sanity, it’s often thrown around these days to point out the dismissal of our emotional experience. Which is an unconscious epidemic alive in most of us.If you’ve ever been made wrong for what you’re feeling, felt like too much, or been told that you’re overreacting, this episode is for you. It explores how to alchemize feeling dismissed and not heard, so you can stand...
Send us a textAfter years of conditioning, it’s easy to question our compass on when to stay and when to leave in a relationship. Some of us go too soon, while others remain way past the expiration date.In this episode, we explore why we stay too long or leave too fast, what it says about the love we have for ourselves, and when it’s a good idea to move on.Join me in Alchemy where I teach you the four pillars to heal emotional wounds and shift reactive patternsGet on the waitlist for Being Me...
Send us a textMost of us have been there. The relationship is over and we KNOW we should let go, feel grateful for the lessons, and move on. But in reality, we hurt, long, and want things to have played out differently. How do we navigate this inner conflict while healing - so we don’t repeat the same dynamics?In this episode, I reply to the question: “How do I let go, while giving love and attention to the part of me that can’t accept that it’s over?”Join me in Alchemy where I teach you the ...
Send us a textMost of us fear or check out from the most painful experiences in relating - like divorce, losing a loved one, and having your heart broken. But what if those experiences push us into a wound wanting to be healed?In this episode, I share how to alchemize a painful experience of loss in a way that heals past wounds and reclaims your power.Join me in Alchemy where I teach you the four pillars to heal emotional wounds and shift reactive patterns.—Check out these related episodes:Ep...
Send us a textThis is the bomb. When you go from looking at your relationship patterns as something wrong or “not healed yet” to realizing them as the journey you’re here to take - everything changes. Not only will they finally start shifting, but you’re much closer to the truth. That your challenges are here to initiate you into more love, if you’re willing.So are you ready to take on the journey your soul is here for? To step into your power, just like Luke Skywalker, Moana and Harry Potter...
Send us a textEver wondered what level of honesty is helpful, kind or required? Should we say everything on our mind or is it more loving not to? And what about when we hide behind honesty to offload on our partner or give our reactions a free pass?In this episode, we take a look at honesty underneath the reactions. Listen to find the truth underneath the reactions we usually call honesty.Join my free training: “From struggling and reactive, to peaceful and safe in relationships”My 5-week pro...
Send us a textFeeling overwhelmed with all the information on inner work, personal development and what to focus on? Many of my clients have done a lot of other work without seeing the shifts they long for when they come to me.In this episode, we look at what real freedom from your reactive patterns is, and how to get there.—Check out these related episodes:Ep136: How to get to the bottom layer of your relationship reactionsEp 133: The place to start (when changing reactive patterns in relati...
Send us a textThe third and final episode in our relationship to money series gives you three steps to become a match for money and start to magnetize it, instead of chasing or rejecting it.For three weeks, you’re getting one new podcast episode weekly, all on changing your relationship with money.I’ll share the practices I do myself to shift from recoiling when seeing a price tag, increased heart rate when paying the electrical bill, or not admitting to myself I want something (because not b...
Send us a textThe second episode in our relationship to money series, guides you to look at your worthiness of receiving and any unprocessed pain related to receiving, support, and money.For three weeks, you’re getting one new podcast episode weekly, all on changing your relationship with money.I’ll share the practices I do myself to shift from recoiling when seeing a price tag, increased heart rate when paying the electrical bill, or not admitting to myself I want something (because not bein...
Send us a textA penny for every time I hear “I want to join your program - but I can’t make the investment right now”?Let’s play. I want you to have the money needed to invest in what matters - your growth, healing and the life you want to live. And without knowing it, you’re likely standing in your own way.For three weeks, you’re getting one new podcast episode weekly, all on changing your relationship with money. I’ll share the practices I do myself to shift from recoiling when seeing a pri...
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