The Uncover YOU podcast

We’ve been talking about the survival state and shifting the identification with the aspects of you that feel worthless, broken and are stressed to get all that fixed.Now introducing a new series focusing on how good it can get on the other side. Because what I want for you is not to just get by, to get out from feeling miserable so you can function.No, I want you to feel fully fucking alive, vibrant and…turned on. Deeply in love with life and yourself as one expression of it.In October I’ll be doing podcast episodes, love letters AND three (free) live sessions on the theme of TURN ON 🔥. In this first episode, I tell you what I mean by being turned on and how you can get there.Join the Turn On month with FREE live sessions hereYou find show notes in this post on my website

The ego mind pushes aspects of yourself into your underworld, your unconscious, to protect you from rejection, pain and even death. Little does it know that this strategy not only keeps the emotion unprocessed and stuck but also makes this aspect of you more likely to explode or seep out while you have no skills to be with it. When met with and felt, this aspect can integrate and you’ll feel more whole and free.In this second session with Wey, she discovers and connects with rage that hasn’t been allowed to be fully felt. Listen to discover the process of going from divided to whole, by releasing and integrating suppressed aspects of you.I teach the skills of doing this in my monthlong program ALCHEMY.Wey will be in my 7-month program BEING ME. If you also want to fall deeply in love with being you and navigate life from your intuition and turn on rather than the old musts and shoulds…get on the waitlist for Being Me here. We start in October/November.You find show notes in this post on my website

Taken hostage by your to-do list and responsibilities? Not until THIS is done will you be able to enjoy, relax, take care of yourself, or grow. But the end to the list never seems to come and you suspect you’re keeping yourself in an endless loop of stress and doing.I’m excited to introduce the new coaching client on the podcast. During the coming months - follow along as I guide Wey into dissolving a protection pattern of doing and control. She longs to get into her body, to be more present, and to trust more.Wey will be in my 7-month program BEING ME. If you also want to fall deeply in love with being you and navigate life from your intuition and turn-on rather than the old musts and shoulds…get on the waitlist for Being Me here. We start in October/November.You find show notes in this post on my website

You know that situation when you’re not sure if it’s you or them? If you’re overreacting from a past wound being touched, or if you should set boundaries? In these situations you tend to get stuck in the protection layers, directing the attention away from yourself. In this episode, we explore how to follow the thread into the wound so it can heal. When you do, you’ll be able to navigate relationships with others with more clarity, presence, and love. (Which sometimes means setting a boundary…)Join ALCHEMY, my month-long program that takes you from victim to alchemist of your inner world.Also, just one month until the yearly Spiritual Power Journey to Mexico. We have a few spots left if your heart is calling out for the experience of divine consciousness inside yourself.You find show notes in this post on my website

Do you look at painful experiences, how you were brought up, trauma response, protection patterns, and wounds as the things holding you back in life? What if they are your initiation to become everything you’ve ever longed for? This episode gives you a powerful shift in perception that will allow you to go deeper into healing than you’ve ever been.ALCHEMY is my month-long program that takes you from victim to alchemist of your inner world.You find show notes in this post on my website

Do you end up spending more time researching and looking for guidance, rather than actually doing the work that will heal and shift your inner world? This episode gives you the four pillars of the embodied self mastery work that brings you into being, doing, and feeling, rather than analyzing and trying to figure out what you’re missing.When you apply these pillars they will heal core wounds and shift any pattern at the root. I also outline the most common places to get stuck with each one.Want to apply, practice, and master the four pillars of inner alchemy with me? Join ALCHEMY before September 3You can also access the recording of this longer session on the four pillars until SundayYou find show notes in this post on my website

Ever felt like you’ve done A LOT of work on a pattern or wound, and wondered why it’s still here and how many times you need to process it? In this episode, I cover the most common reason why you’re not getting the shifts you long for, and what to do to make it happen.Want the four pillars of the embodied self mastery work and the foundation for inner shifts that I take my clients through? Register for the free INNER ALCHEMY sessionYou find show notes in this post on my website

In the sixth and last episode of the LOVE ALSO THIS series we look at why the rejection was created in the first place and how it creates an inner conflict with what’s here that uses a lot of your energy. We explore the transition into loving yourself - which might not be what your mind thinks it is.Register for the LOVE ALSO THIS workshop and listen to the other episodes in this series here:selfmasteryandbeyond.com/loveYou find show notes in this post on my website

The fifth episode of the LOVE ALSO THIS series dives into the rejection of your physical body and uncovers the underlying belief that often drives the rejection. We look at both obvious and less obvious ways you direct negative attention onto your body and the consequences of that.Register for the LOVE ALSO THIS workshop and listen to the other episodes in this series here:selfmasteryandbeyond.com/loveIf you’re following along in this series, share your discoveries and read others’ in the Embodied Community.You find show notes in this post on my website

The fourth episode of the LOVE ALSO THIS series dives into the rejection of your needs and how you have internalized the behavior that caused you pain growing up. We look at the people pleaser and other expressions of rejection, and how the people pleaser itself often get rejected.Download the LOVE ALSO THIS workbook and register for the August workshop here:selfmasteryandbeyond.com/loveIf you’re following along in this series, share your discoveries and read others’ in the Embodied Community.You find show notes in this post on my website

The third episode of the LOVE ALSO THIS series uncovers how we have learned to reject our emotions - and the consequences of that. We look specifically at jealousy and insecurity and what it actually means to meet them with love. All to create an inner environment for true healing and change.Download the LOVE ALSO THIS workbook and register for the August workshop here:selfmasteryandbeyond.com/loveIf you’re following along in this series, share with me in the Embodied Community: What are the parts of you that have been rejected?You find show notes in this post on my website

In the second episode of the LOVE ALSO THIS series we look at aspects of ourselves that we commonly reject, and the consequences of rejecting them. When you understand procrastination and overworking as survival states you can also meet them differently - and allow for change to happen.Download the LOVE ALSO THIS workbook and register for the August workshop here:selfmasteryandbeyond.com/loveIf you’re following along in this series, share with me in the Embodied Community: What are the parts of you that have been rejected?You find show notes in this post on my website

The yearly July follow-along is here! This time I’m guiding you to overcome a common misunderstanding: That to choose love and love yourself, something in you needs to go away. In this powerful series, you’ll be invited to meet with the most rejected parts of yourself and meet them from a place of love.We’ll finish this series with a live 2-day training in August.Download the LOVE ALSO THIS workbook and register for the August workshop here:selfmasteryandbeyond.com/loveAfter listening, share with me in the Embodied Community: What are the parts of you that have been rejected?You find show notes in this post on my website

In our fifth and last session, Kate opens the door to an event that happened when she was a teenager, which created a lot of the social vigilance and unsafety she’s experiencing later in life. On top of the actual event, beliefs and shame were created. Unconsciously, Kate took on the responsibility for what happened, and a part of her tries to make sure she’s never seen in a similar way again.We give the parts of her a chance to process the emotions that never were felt and give them a more truthful perspective of who was responsible.This episode is part of a series where you get to listen to me coaching Kate. If you’re interested in learning the same skills, get on the waitlist for the next round of BEING ME or have a look at other ways of working with me.During June, you can get the FEMBODIMENT bundle with a 30% discount.You find show notes in this post on my website

In this special 100th episode, I talk about how you as the Artist of your life use your desire as a compass, and how your devotion to something greater than your ego becomes the reason behind your actions. Let’s look at the way to navigate life on the other side of shoulds and old identification.Celebrating 100 episodes I’m giving away one free spot for the next round of BEING ME. 🎉Just get on the waitlist during June 2023 to be part of the giveaway. The winner will be announced in July.Get on the waitlist for BEING MERead the giveaway rules and get an overview of all my trainings for the rest of 2023 here:You find show notes in this post on my website

In our fourth session, Kate goes deep in releasing emotions buried underneath anxious attachment and jealousy. We explore the emotional need that wasn’t met and how she can meet it now.This episode is part of a series where you get to listen to me coaching Kate. If you’re interested in learning the same skills, get on the waitlist for the next round of BEING ME or have a look at other ways of working with me.During June, you can get the FEMBODIMENT bundle with a 30% discount.

This week’s episode takes apart two common misconceptions about feeling emotions and looks at a more truthful perspective that will move you out of fear about feeling - also the uncomfortable emotions.You find show notes in this post on my website

In our third session, Kate finds shame about manipulating others to get their attention and appreciation. From the work she’s done, she now has the capacity to feel shame in a healing way, instead of reinforcing the old story. So we take the opportunity and dive in even further and go where a part of her is the most afraid of going. When she does she finds freedom on the other side.This episode is part of a series where you get to listen to me coaching Kate. If you’re interested in learning the same skills, get on the waitlist for the next round of BEING ME or have a look at other ways of working with me.You’re also invited to the power journey in Teotihuacán in October, where you get a whole week to release fear, shame, and other emotions so that you can experience freedom and deep unconditional love.You find show notes in this post on my website

When we’ve done a lot of work on a pattern or reaction, just to have it show up again and again, it’s easy to feel disheartened and even desperate. In this episode, we look at this story of “I’m not healed yet” and how we can use it as the next step on our journey.Join us on the power journey to Mexico in October. Payment plan available if you sign up during May: Read more and register for TeotihuacánRelated episodes:Ep 6: How things in the way actually IS the wayEp 39: Understanding survival responseEp 15: Making progress and falling down againEp 33: “I’m stuck!” - or are you?Ep 48: Three reasons to prioritize embodimentEp 66: Do you trust yourself to get the shifts you want?Ep 86: The idea of being healedEp 92: How to make friction and mess your alliesYou find show notes in this post on my website

In our second session together, Kate is invited to get to know and understand the motifs of a protector part that’s been very dominant in her life. It’s constantly trying to pull her attention away from feeling, and into being likable and flexible. It does not like needs or any emotions that aren’t soft or positive. When she connects with it for the first time, she gets to see a completely different side of it. A side that’s afraid and hasn’t processed the emotion of shame. By relating differently to this part its experience starts to shift.This episode is part of a series where you get to listen to me coaching Kate. If you’re interested in learning the same skills, get on the waitlist for the next round of BEING ME or have a look at other ways of working with me.You find show notes in this post on my website