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Runner to handcyclistBoston Marathon winnerHouston marathon winnerWebsite Instagram As a kid doctors said not to participate in sportsCar accident in 2006, 20 leg surgeries Overcoming victim mentalityStubbornness worksWork with you body not against itAchilles Houston Team Catapult Qualified for bostonHiring a dieticianHiring a coachRace Across the WestOver 900 milesOceanside, CA to Durango, COTwo person team, injured partner, did it solo10th anniversary of Athletes with Disabilities program Chevron Houston MarathonHouston
Instagram handle j_runs__Doctor suggested him to change his lifestyleChanging habitsWent vegan and now a flexitarianGetting consistent and motivatedHealthy and convenientGiving back to the community2nd year as a Aramco Houston Half Marathon AmbassadorToughest 10K Kemah Convention Center Chevron Houston Marathon events Mexico City Half MarathonRun clubsYoga
Chevron Houston Marathon AmbassadorInstagram handle sarahalfaro New pandemic runnerFor mental healthAramco Half Marathon defer to running the fullRunners High Houston HalfRunning three marathons in one yearChicago MarathonEffort to make time to exerciseDedication with a support systemBerlin MarathonElevate your running to elevate your life with Sarah Manderscheid Chevron Houston Marathon Ambassador podcast episodeLatinas Run HoustonFreak Run Club
Chevron Houston Marathon Ambassador Instagram handle run_salutation_  Coming up on her 10 year legacy statusFinding the pacer20 years of yogaSan Antonio Rock and Roll MarathonThe Woodlands MarathonMarine Corps MarathonLatinas Run Houston Ambassador Checking out run clubsChampions Running Association Runners and walkers
Chevron Houston Marathon Ambassador Instagram alder.runFreaks run club Join a running clubTeam Catapult Scheduling running around other commitmentsMental healthFeeding your mind on a run with podcastsCrowd support at the race
Instagram handle roro.runs 2024 Chevron Houston Marathon Ambassador 2023 marathon is about the experience, not just the goalGet to the finish line and enjoy the raceInspiring at least one person to start running and have funLatinas Run Houston Katy Area Running Club Runners High Champions Running Association Scheduling in running a week in advanceInspiration from family members20 half and 2 full marathonsSigning up for a full if shes breaks a 2:30 halfSetbacks in runningPosting on instagram for helpMaking friends on social media2021 virtual Triple Challenge Houston MarathonSetting a 2024 marathon goalHouston Half The Woodlands Half Pearland Half Vintage Park Half Katy HalfAramco Houston Half San Francisco Half What makes the Houston Marathon race weekend specialTakeover TuesdayAsk for helpYour competition is yourself2022 Aramco Half Marathon experienceBrooks Running
Hazkhett on Instagram 5K to a Chevron Houston Marathon in one yearMental health, fun and swagZFT Run Club Walkers, couch to 5K, to runners, super inclusiveNo runner left behindBreaking through the walls in runningHeadphones in runningJourney to HoustonRun Houston Minute Maid Rodeo RunMaking time to runIt’s about the supportLatinas Run Houston Find yourself a running groupJust go for a run, don’t think too hard about itTrail Racing Over Texas The Cowtown Marathon and ultra 
Previous podcast episodeUltra running mindset with an ultra tribe with Lisa Decker 50K all the way to 100 milersDNF and not quittingStart to finishEnjoy watching finishersHere for funSnowdrop Ultra 55 hour race and relay Instagram handle ldkr5808 Tiktok account Trail Racing Over Texas Race credits from volunteeringJackalope Jam 6 hours to 100 hoursCold conditions motivate and create a good storyAccountability with friendsMemorial ParkEncouraging all pacesMeg Eckert Go out and try something newBarkley Marathons 
grace_salsarunner instagram Bayou City Classic registration Discount code Grace $8 offBCC Instagram page Started running in 2014Fleet Feet Sugarland thursday night runs2 miles to a half marathonHalf marathon training programRan in her moms honorKia Fort Bend USA Fit Half Marathon Aramco Half MarathonLululemon 10K Pacing don’t leave anyone behindChicago Marathon Bayou City Classic powered by Lululemon Saucony Star Pizza 
Founder of the Harmonie Grace Foundation Black Men Run Walking to release stress and meeting others in the same situationStarting with one mile at a timeHarmonie Grace annual 5K Getting from 3 miles to 9 milesNo person left behindScheduling runs around a changing work scheduleLatinas Run Houston Lululemon 5K/10KRunning communityPeople of Memorial Park London Marathon 
Previous episodesWalker to YouTube ultra runner celebrity with Jeremy Fermo Bringing big city experience to smaller cities with William Fermo 3 Bros Running Co 3 Bros Running YouTube channel Facebook page Instagram TikTok From runners to race directorsAll the lead up to race daySurprise expensesBarrides and police expensesShirts and medalsHow many runners do you need to break evenBring big city race experiences to small townsShannon Race 5K and 10KBig Pumpkin Race 5K and Kids KWorking on a Half Marathon Economic impact of a raceSalina Crossroads Marathon Race consultingAmerican Trail Association Conference Trail Racing Over Texas  The Running Event Running USA Chicago Marathon New York City Marathon Carbon plate shoesSustainabilityDiversity in racingYounger demographicFacebook, Instagram, TikTokFace behind the brandVideo vs static postsEngaging the audienceShort form to attract, long form to tell the storyBooze Dust How Filipino are youLindenXTwo Coffee 3 Bros shirts and hats for sale 
Chevron Houston Marathon Ambassador Blog 5 things I learned about nutrition while recovering from an eating disorder1 Your body can not run on empty2 Carbs are not to be feared3 Post run nutrition is essential4 Hydration is key5 All foods fitTipping point to make a changeWarning signsInstagram handle Silo District MarathonChevron Houston MarathonWhat makes it special70.3 Ironman WacoShalane Flanigan Boston Marathon 
First ran Aramco Half Marathon in 20202nd year as a Chevron Houston Ambassador  to promote and have funRunning communityChicago MarathonMarathon weekend funCorporate job to run coach2019 quit to find something fulfillingRunning camp to give her ideasCertified running coachLove helping people feel confidentSeeing their hard work pay offElevate Your Running podcast Instagram Sara Instagram Working on something that you loveRunning affects other parts of your lifeCoaching is for everyoneStart with run walkingBoston qualifierUltra runnersRequirementsCommittedWork hardShow upHave funDon’t set yourself up for failureMeet yourself where you’re atWhat can you make time forNone of us have timeStick with the same scheduleAustin Myers partner in podcastLooking for community and trainingElevated momentsShare a moment or win for the weekCan be something that didn’t go well but you learned from itCelebrate your winsFocus on what’s workingMomentum buildingMore confidenceCommon obstacles to overcomeWe get in our headLean in to what you knowBelieve in yourselfBenefits of easy runningSara Hall Abbott World Marathon Majors 
Alex’s 5K and Kids KNovember 5thMcGregor park12th anniversarySaint ArnoldReal foodKids program and 1KSusan Cita super volunteer$180,000 raised Autism Speaks HoustonAvondale HouseWestview SchoolPrevious episode AwardsCash for overall winnersAge group awards hand painted tilesRegister here Autism Speaks Kids K, 5K, 8KNovember 13thSugarland Town CenterPrevious episode Kids activitiesLocal breweriesRegister here Be as inclusive as possibleBe more empatheticBe self reflective about our biasesSmall acts of kindnessBe kindReward for participating in both racesDetails coming soon
Making time to run as a momStaying motivated over the pandemicKung Fu Running Club with FFP Running Clubs New runners come on outLatinas Run Lululemon 10K tour El Tiempo meat market for authentic tacosTeam Catapult Running without a stroller for personal timeAlter Ego Running Nuun Hydration ambassador Houston Marathon Training Kick Off Party 2023 Chevron Houston Marathon takeovers, January 3rd Runner safety tipWear a light at nightFollow Glenda on Instagram Runners of Hou podcastThe Running Grind podcast
Chevron Houston Marathon ambassadorMaking time to run around family timeTreadmill runningStress relieverInstagram handle vgoebruns 6 month training for Chevron Houston MarathonStarts with 3 miles6th year running the marathonFirst marathon memoriesTakeover tuesday on Instagram Fun along the courseChampions Running Association Houston Harriers BurnoutHiring a coachRun in numbers for safetyPrivate on StravaAftershokz
Over 1500 racesIncluding over 150 marathons and ultrasPresident of the Road Runners Clubs of America, RRCAFeatured speaker at the HARRA summer banquetDolphin South End Runners RRCA State Rep 199-2004RRCA Outstanding RRCA State Rep of the Year 2001 and 2009RRCA Western Region Director 2015RRCA VP 2018RRCA President 2020 and 2022All about the RRCA InsuranceCoaching certificationRace director certificationClub resourcesKids run the nation grantsRunner friendly community (including Houston)June Harris with HARRADeena KastorMammoth Track Club RRCA Convention March 2023 Bank of America Shamrock Shuffle 8K Run the Sun 8K Swim from AlcatrazBay Area Running Club BARCSafety tipsCreating diversityStart smallInclusion with Ainsley’s Angels Marine Corps Marathon Napa Valley Marathon Boston MarathonNew York MarathonBig Sur MarathonChicago MarathonHuntsville MarathonAnchorage RunFest
On Your Left Marketing and Events Started events in Fort WorthAfter run beers 13 years agoSponsorship activation with Rahr and SonsOktoberfest 5KSaint Arnold Santo de Mayo 5K 2014Community vs running aloneSocial runs in between racesFlying Saucer and Saint ArnoldSupply chain issues Working on new formulas to make it workStarted running in 2000Qualified for Boston100 miles a monthSaint Arnold Art Car 5K April 2, 2023 Creating an awesome race experienceBand above the start lineBeer GardenParty stageFeaturing different cars each yearLaunching Art Car weekFood includedBeer includedPint GlassMedals in a series5 years and rebrandLooking to add a 10K for the 10th yearFundraised over $125,000 for the Greater Northside Management District Support the small community races in between the big racesVolunteer when possibleSupport your local running clubs
Wanting to do a 5K every month while pregnantWhile in nursing schoolNot just about runningIt’s not just a hobby it’s a movementHosts 5K Mamas Fun Run to raise funds every Mother’s DayTurned into over 20 races, 10Ks, triathlons, half marathonsBenefits of working out during pregnancyQuarterly workshops for overall healthInstagram handle 9monthsof5K Run Live a Dive Half Marathon Aramco Half Marathon Princess Half Marathon Niagara Falls Half Marathon Shout out to Snowdrop Ultra 55 race Chevron Houston Marathon interview 
3 Bros Running Co YouTube Houston Marathon pacingNever say anything negativeFound a need for races in the golden triangle areaIf not who and whenFirst race Orange, Texas May 14thShannon’s Run 5K/10K Rock concert t-shirtIram Leon episode What make a great raceSupporting local businessUsing ORARC Signs, Trophies and Engraving “Helping Our Special Needs Clients Help Themselves” for overall awards Beaumont Enterprise article What to have and not have at a race
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