Hasyir Irfan

I this topic, I will go through about what ergogenic aids is and what type of ergogenic aids that commonly used.

In this episode, I will explain what exercise and fitness can offer to us as a benefits that will help us to increase our performance.

This episode talk about physical fitness either it is in exercise or in our daily life routine. It also included specification in training and activity guidelines.

This podcast will explain to people on how exercise mechanism works to our body.