Simplify Your Healing

I know it's sometimes hard to wrap your head around this subconscious work and may even wonder if what I’m saying is true or not. I understand that because let's face it, this work is completely different then how we are programmed to think about our bodies and healing. But there is a reason why I do what I do. Everyone deserves to know and understand how their subconscious works because within it is the solution to all the problems you have in your life and health. In todays episode, I talk to Tina, a former graduate of the MBR program, who proves once again that this work really does work. Tina came into MBR with food anxiety and sensitivities, chronic GERD and anxiety. Listen to her healing success story to be inspired that you too are able to heal.   Free Healing Guide: Why Can't I Heal? Blog: BLOG | Mindbodyrewire (themindbodyrewire.com) INSTAGRAM- @themindbodyrewire FACEBOOK- Mind Body Rewire Learn more about Mind Body Rewire: www.themindbodyrewire.com Healing without a plan is costing you time, money and energy, get your free custom healing plan here>GET MY FREE CUSTOM HEALING PLAN

Do you ever feel like your brain doesn’t shut off and you have this loop of negative thoughts that keeps playing over and over? Like a broken record. Well you are not alone. Those with chronic symptoms have a tendency to have this record playing all the time. While it may feel like you can’t control it or stop them, there are ways that you can take control and no longer let these thoughts take you down the rabbit hole. In today's episode I will talk about where negative thoughts come from and what you can do about them, so they are no longer consuming your days and affecting your health, life and healing.  Free Healing Guide: Why Can't I Heal? Blog: BLOG | Mindbodyrewire (themindbodyrewire.com) INSTAGRAM- @themindbodyrewire FACEBOOK- Mind Body Rewire Learn more about Mind Body Rewire: www.themindbodyrewire.com Healing without a plan is costing you time, money and energy, get your free custom healing plan here>GET MY FREE CUSTOM HEALING PLAN

Imagine there is something so powerful that controls everything in your life, yet you have never been taught anything about it. In fact this one thing is the major reason for all the problems you have in your life, including chronic health conditions. They affect the way you see the world, how you respond, how you feel, how you act and how you think. What is this thing or things that are so powerful? Core Beliefs. Whether you have heard of them or not, its time you learn about them or brush up on them so you can start making changes in your life and health today.  Free Healing Guide: Why Can't I Heal? Blog: BLOG | Mindbodyrewire (themindbodyrewire.com) INSTAGRAM- @themindbodyrewire FACEBOOK- Mind Body Rewire Learn more about Mind Body Rewire: www.themindbodyrewire.com Healing without a plan is costing you time, money and energy, get your free custom healing plan here>GET MY FREE CUSTOM HEALING PLAN

Ever had someone tell you to cheer up and smile? It’s probably not the most welcomed advice, especially when you’re feeling sick, tired or experiencing symptoms. You probably want to say, screw off when they ask you, I mean how dare you smile and act as if things are all happy when they are not, right? But there’s actually good reason to turn that frown upside down, corny as it sounds. Today I’m discussing the effects of smiling and not smiling on your healing and an exercise that can help wire your brain for happiness. Free Healing Guide: Why Can't I Heal? Blog: BLOG | Mindbodyrewire (themindbodyrewire.com) INSTAGRAM- @themindbodyrewire FACEBOOK- Mind Body Rewire Learn more about Mind Body Rewire: www.themindbodyrewire.com Healing without a plan is costing you time, money and energy, get your free custom healing plan here>GET MY FREE CUSTOM HEALING PLAN

IBS, crohns, colitis, SIBO, diarrhea and constipation are all survival responses of the body. Your body is creating these symptoms as a way of adapting to the unconscious stress that you have experienced. You can try all the supplements, diet changes and detoxes to get rid of it, but those are only short-term solutions. If you want to get rid of these for good, you have to get to the root cause. In today's episode, I will discuss the subconscious root cause of symptoms that are connected to common digestive complaints of the intestinal system.  Free Healing Guide: Why Can't I Heal? Blog: BLOG | Mindbodyrewire (themindbodyrewire.com) INSTAGRAM- @themindbodyrewire FACEBOOK- Mind Body Rewire Learn more about Mind Body Rewire: www.themindbodyrewire.com Healing without a plan is costing you time, money and energy, get your free custom healing plan here>GET MY FREE CUSTOM HEALING PLAN

Healing has always been a great mystery, especially when something works for one person but perhaps not for another. I know one thing for sure is that the body was designed to heal. After 4 years of working with those that have chronic symptoms, I have seen some commonalities between those that achieve their healing goals and those that don’t. In today's episode I cover those insights.  Free Healing Guide: Why Can't I Heal? Blog: BLOG | Mindbodyrewire (themindbodyrewire.com) INSTAGRAM- @themindbodyrewire FACEBOOK- Mind Body Rewire Learn more about Mind Body Rewire: www.themindbodyrewire.com Healing without a plan is costing you time, money and energy, get your free custom healing plan here>GET MY FREE CUSTOM HEALING PLAN

Rashes, which include labels of psoriasis, dermatitis, eczema, etc. are all survival responses of the body. Your body is creating this “barrier” as a form of survival. You can try all the creams, diet changes and detoxes to get rid of it, but those are only short term solutions. If you want to get rid of these for good, you have to get to the root cause. In today's episode, I will discuss the subconscious root cause to skin rashes, how to resolve them and how Brandon, a recent MBR graduate got rid of his head-to-toe eczema using these principles.  Free Healing Guide: Why Can't I Heal? Blog: BLOG | Mindbodyrewire (themindbodyrewire.com) INSTAGRAM- @themindbodyrewire FACEBOOK- Mind Body Rewire Learn more about Mind Body Rewire: www.themindbodyrewire.com Healing without a plan is costing you time, money and energy, get your free custom healing plan here>GET MY FREE CUSTOM HEALING PLAN

Your symptoms reveal how you respond to life. And how you respond to life is based on your conditioning. The root to all your “problems” is rooted in this. Are you willing to let go of this conditioning and be a cycle breaker in order to heal? In today’s episode, find out what it means to be a cycle breaker and why it's necessary in order to heal your chronic conditions.  Free Healing Guide: Why Can't I Heal? Blog: BLOG | Mindbodyrewire (themindbodyrewire.com) INSTAGRAM- @themindbodyrewire FACEBOOK- Mind Body Rewire Learn more about Mind Body Rewire: www.themindbodyrewire.com Healing without a plan is costing you time, money and energy, get your free custom healing plan here>GET MY FREE CUSTOM HEALING PLAN

If you’ve ever had acne as a teenager or adult, you know how it can really affect your self esteem. You try all the creams, change your diet and nothing seems to work. The reason none of these work is because they don’t get to the root cause of acne. On today's episode I’ll be discussing the subconscious patterns connected to acne and how to resolve it for good. Identify and resolve the subconscious patterns connected to acne in the Acne Course in the MBR Classroom. Free Healing Guide: Why Can't I Heal? Blog: BLOG | Mindbodyrewire (themindbodyrewire.com) INSTAGRAM- @themindbodyrewire FACEBOOK- Mind Body Rewire Learn more about Mind Body Rewire: www.themindbodyrewire.com Healing without a plan is costing you time, money and energy, get your free custom healing plan here>GET MY FREE CUSTOM HEALING PLAN

Want to know a popular subconscious pattern that gets in the way of a person's healing? It's perfection. Perfectionism shows up most obviously in our mind and with the actions we take. But it can certainly show up in the body and emotions as well. When doing our own healing or personal development work, perfectionism can be a big block to reaching our goals. It's a subconscious pattern that has roots that go way back. In today's episode I talk about the root causes to perfection, why it negatively affects your body and healing,  and the ways you can let go of this pattern so you can reach your healing goals.  Free Healing Guide: Why Can't I Heal? Blog: BLOG | Mindbodyrewire (themindbodyrewire.com) INSTAGRAM- @themindbodyrewire FACEBOOK- Mind Body Rewire Learn more about Mind Body Rewire: www.themindbodyrewire.com Healing without a plan is costing you time, money and energy, get your free custom healing plan here>GET MY FREE CUSTOM HEALING PLAN

I have many people say to me, Jenny I have de-stressed my life, I trust that my body can heal, I’ve tried it all, so why aren’t my symptoms going away? Or why are my symptoms going away and then coming back? In either of these cases, whether you have symptoms that don’t go away or symptoms that come and go, you are in what is called a hanging healing. This is where your body is attempting to heal but the healing process keeps getting interrupted. In today's episode I go into depth about what a hanging healing is and why it's at the root of chronic symptoms.  Free Healing Guide: Why Can't I Heal? Blog: BLOG | Mindbodyrewire (themindbodyrewire.com) INSTAGRAM- @themindbodyrewire FACEBOOK- Mind Body Rewire Learn more about Mind Body Rewire: www.themindbodyrewire.com Healing without a plan is costing you time, money and energy, get your free custom healing plan here>GET MY FREE CUSTOM HEALING PLAN

There is an important piece to the healing puzzle that is often lost. This piece is trust in your body. If you have chronic symptoms, trust is often not in your language when you talk about your body. But fear definitely is. If this sounds like you, then tune in because while it's understandable that you don’t have trust in your body right now, without trust, you won’t heal. Today I’m going to cover where this lack of trust in your body came from (it starts further back than what you think) and the 4 ways that you can start getting it back.  Free Healing Guide: Why Can't I Heal? Blog: BLOG | Mindbodyrewire (themindbodyrewire.com) INSTAGRAM- @themindbodyrewire FACEBOOK- Mind Body Rewire Learn more about Mind Body Rewire: www.themindbodyrewire.com Healing without a plan is costing you time, money and energy, get your free custom healing plan here>GET MY FREE CUSTOM HEALING PLAN

On today's episode I’ll be discussing the subconscious patterns to the term “empath”, where this pattern comes from, how it negatively affects your health, life and healing, and the 6 ways you can overcome this “glorified superpower” so you can get your true superpower back. Free Healing Guide: Why Can't I Heal? Blog: BLOG | Mindbodyrewire (themindbodyrewire.com) INSTAGRAM- @themindbodyrewire FACEBOOK- Mind Body Rewire Learn more about Mind Body Rewire: www.themindbodyrewire.com Healing without a plan is costing you time, money and energy, get your free custom healing plan here>GET MY FREE CUSTOM HEALING PLAN

In this episode I’ll be discussing the subconscious patterns connected to anxiety and why I call anxiety the glue that keeps all chronic symptoms from going away. If you experience anxiety regularly, you know how debilitating it can be. It can stop you in your tracks immediately. Completely throw off your day or plans in a matter of seconds. The world tells us that there are many reasons for anxiety.  Anywhere from deficiencies to improper diet, gut health, PTSD, 5g, genetics, and the list goes on. You can spend a fortune on all the remedies to try and fix it. But most often these recommendations only help with the symptoms short term.  Does addressing anxiety have to be this complicated?Absolutely not! Society is over complicating anxiety. I’m here to tell you that addressing anxiety is simple when you focus on just one place, the subconscious.  Free Healing Guide: Why Can't I Heal? Blog: BLOG | Mindbodyrewire (themindbodyrewire.com) INSTAGRAM- @themindbodyrewire FACEBOOK- Mind Body Rewire Learn more about Mind Body Rewire: www.themindbodyrewire.com Healing without a plan is costing you time, money and energy, get your free custom healing plan here>GET MY FREE CUSTOM HEALING PLAN

In today's episode I’m covering the top 10 questions that I have heard from you, my listeners. Some of them include:I’m told that I have a limbic system dysfunction, or a dysregulated nervous system, can this work help with that?  Do you teach brain training?Are there certain symptoms that mind body work can be applied to and others that can’t?If the information that I have shared up until this point leaves you intrigued or curious, most likely one or more of your questions will be answered in this episode.   Free Healing Guide: Why Can't I Heal? Blog: BLOG | Mindbodyrewire (themindbodyrewire.com) INSTAGRAM- @themindbodyrewire FACEBOOK- Mind Body Rewire Learn more about Mind Body Rewire: www.themindbodyrewire.com Healing without a plan is costing you time, money and energy, get your free custom healing plan here>GET MY FREE CUSTOM HEALING PLAN

Have you ever bought a supplement that you heard so many good things about, got so excited that it was going to give you results, took it and nothing happened?Or have you done a healing protocol that made you feel hopeful and had expectations that it was going to be the one that finally helped you and yet again, you didn’t get the results. Do you have expectations about your healing that are negatively affecting your healing, If I had to take a guess, you probably do. The disappointment that you feel when things that you invest your time and energy on don’t work out, is all back to the expectations. The expectations that you have of your body, healing, others and yourself go beyond just expectations, they as with everything, have connections to subconscious patterns.  Today I’m talking about those expectations and the possible subconscious connections to them.  Free Healing Guide: Why Can't I Heal? Blog: BLOG | Mindbodyrewire (themindbodyrewire.com) INSTAGRAM- @themindbodyrewire FACEBOOK- Mind Body Rewire Learn more about Mind Body Rewire: www.themindbodyrewire.com Healing without a plan is costing you time, money and energy, get your free custom healing plan here>GET MY FREE CUSTOM HEALING PLAN

We are marketed with lies every day. Its up to us to know whether or not to believe them. Along your healing journey you have most likely been fed some lies. Most of the time these lies don’t feel like lies when you first hear them because your world is small at the time. As you move forward on your healing journey, you find out that some of the things you were told were not true and its easy to let go of them. But there are some things that are told to those with chronic symptoms that for some reason stick even though they are not true. Today I’m going to discuss those sticky lies. The ones that despite all the trials and protocols people have done, still stay with them. These are the lies that if you want to get well, you must uncover.  Free Healing Guide: Why Can't I Heal? Blog: BLOG | Mindbodyrewire (themindbodyrewire.com) INSTAGRAM- @themindbodyrewire FACEBOOK- Mind Body Rewire Learn more about Mind Body Rewire: www.themindbodyrewire.com Healing without a plan is costing you time, money and energy, get your free custom healing plan here>GET MY FREE CUSTOM HEALING PLAN

Do you wish you had a dial that you could turn your brain on and off with, just so you could have some peace and quiet from your chattering mind? You know, like that kid that asks a million questions, and you just to run away, so you don’t have to answer them anymore.If this is you, then you're an overthinker. You probably didn’t need me to tell you that. If you often wonder, why does my brain do this? How come I can’t make it stop?, then this episode is for you. I’m not only answering those questions, but I will also tell you most importantly why this thinking pattern is greatly affecting your healing.  Lets get started Free Healing Guide: Why Can't I Heal? Blog: BLOG | Mindbodyrewire (themindbodyrewire.com) INSTAGRAM- @themindbodyrewire FACEBOOK- Mind Body Rewire Learn more about Mind Body Rewire: www.themindbodyrewire.com Healing without a plan is costing you time, money and energy, get your free custom healing plan here>GET MY FREE CUSTOM HEALING PLAN

Have you ever tried to eat an elephant? I mean, I love elephants, and I would never really want to eat one but lets say if you had to, would you eat it all in one bite? Well no that’s not possible right? You could never eat an entire elephant at one time. So why am I asking this anyway? Well if you are overwhelmed with trying to heal, then you're most likely trying to eat an entire elephant and you have what I call DTM syndrome. I’m really just throwing all kinds of weird things at you today. But it all has a purpose, to help you with your healing. So if you want to know how eating an elephant and what the DTM syndrome is and how they make you feel overwhelmed with healing,  tune into today's podcast.  Free Healing Guide: Why Can't I Heal? Blog: BLOG | Mindbodyrewire (themindbodyrewire.com) INSTAGRAM- @themindbodyrewire FACEBOOK- Mind Body Rewire Learn more about Mind Body Rewire: www.themindbodyrewire.com Healing without a plan is costing you time, money and energy, get your free custom healing plan here>GET MY FREE CUSTOM HEALING PLAN

Becky, a graduate of the MBR program came to us with chronic fatigue, anxiety, food sensitivities, overwhelm, OCD and hyperthyroidism. Like many of those that come to me, she tried all the protocols out there, but nothing gave her long lasting healing. By applying the tools she learned in the MBR program, she got her life and health back. In todays’ episode she is sharing with me her healing journey as an inspiration to others that healing from these chronic conditions is possible.  Free Healing Guide: Why Can't I Heal? Blog: BLOG | Mindbodyrewire (themindbodyrewire.com) INSTAGRAM- @themindbodyrewire FACEBOOK- Mind Body Rewire Learn more about Mind Body Rewire: www.themindbodyrewire.com Healing without a plan is costing you time, money and energy, get your free custom healing plan here>GET MY FREE CUSTOM HEALING PLAN