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Simplify Your Healing

Author: Jenny Peterson

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Are you ready to stop the overwhelm and frustration of trying to heal, and instead want to simplify your healing? I’m Jenny Peterson, a chronic illness coach who helps those with chronic illness and pain, get back their life and health without diet, detox or pills. If you're serious about getting back your life and health, its time to put focus on the one area that will help you get there, your own mind. Join me each episode for candid conversations about simplifying your healing, success stories of those that I have worked with and the how to's of healing by using principles of mind-body healing.
23 Episodes
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In today’s episode I am answering all the common questions I get about food sensitivities/allergies so that nothing is left unturned. Hopefully at this point,  you have listened to part 1 and 2 of this food sensitivities series. If you haven’t I suggest you do, because well you are missing some great stuff,  and some very foundational pieces to understanding food sensitivities and the information I will be discussing today.  As a reminder those are episodes #23 and #22. On another note, if you have listened to them, you most likely have some questions now that you have a new view on sensitivities. I hope to answer all of them in this episode. _______________Show Links:Ready to free yourself from the restrictions of food sensitivities?  Apply for the MBR ProgramConnect with Me:IG: @themindbodyrewireFB: Mind Body RewireWebsite: www.themindbodyrewire.com
If you have food sensitivities or allergies, you have most likely been given many protocols by many practitioners. While these protocols have good intentions to help you because that is all these practitioners know, I really see them as life sentences to living in a cage. They are traps. You know the ones, you need to take these supplements or medication to keep the inflammation down, avoid these foods and drink as much broth and kombucha that you can. By the way, you will never be able to eat dairy, wheat, white flour, sugar, egg, soy, night shades again in your life. O and did your mom have food allergies too? Then it must be genetic, so there is nothing we can do. Sounds like a protocol I’m excited about!These protocols are  traps. They not only keep you in the cycle of avoidance  but most of all they keep you stuck in bad thinking patterns. Patterns that keep you from healing. In this episode I will be de-bunking the typical protocols for healing food sensitivities and allergies so you can finally get out of the trap. ______________Show Links:Ready to Simplify Your Healing?  Apply for the MBR ProgramConnect with Me:IG: @themindbodyrewireFB: Mind Body RewireWebsite: www.themindbodyrewire.com
Food Allergies and Sensitivities are at their high. We are seeing more and more people forming allergies/sensitivities to foods more than ever before. The medical world and even the holistic world has led you to believe that certain foods are just not safe for your body. You also may have been told that its genetics that is causing all your food problems. Or maybe you have a weakened immune system or leaky gut that is causing all of this?Well I call bull on all of this. Why? because its not a logical answer to what is happening biologically in your body. Chasing all of these theories of where food allergies and sensitivities come from doesn’t leave you with answers. It leaves you to avoidance. Avoidance of living a life that you deserve to have and enjoy with food.  Want to stop avoiding and start living a life free from restricting food? Learn the biological root cause to food allergies and sensitivities in todays episode. Show Links:Ready to Simplify Your Healing?  Apply for the MBR ProgramConnect with Me:IG: @themindbodyrewireFB: Mind Body RewireWebsite: www.themindbodyrewire.com
I’ve tried everything! There must be something wrong with me. I simply don’t know how to heal. Sound like words that you have spoken before?  These statements are all limited beliefs. These can be powerfully helpful or powerfully dangerous when it comes to your healing. In the case of these 3 beliefs that I just said, they are greatly impacting your healing. If you don’t debunk them, you are setting yourself up for never getting well. In todays episode I will take you on a deep dive into your limited beliefs around healing. I will give you the top limiting beliefs that I hear from students, how you can identify your own and get rid of them, so you can move forward with your healing. Show Links:Ready to Simplify Your Healing?  Apply for the MBR ProgramConnect with Me:IG: @themindbodyrewireFB: Mind Body RewireWebsite: www.themindbodyrewire.com
 Do you have a tendency to get overwhelmed easily? Does the simplest task for others seem daunting to you? When you think about where you are now with your health and where you want to be, do you get overwhelmed by all the options out there? If you said yes to any or all of these, I can guarantee that overwhelm is a well trained pattern in your brain. Its been with you for awhile. I know this pattern of overwhelm well, infact  its been a major part of my healing, as well as many of my students. In todays episode, I’m going to discuss where overwhelm comes from, how it shows up in your body, how it affects your healing, what you can do about it and how Pia, a student of the MBR Program was able to kick it to the curb. Show Links:Free "Why  Can't I Heal?" Master ClassReady to Simplify Your Healing? Apply for the MBR ProgramConnect with Me:IG: @themindbodyrewireFB: Mind Body RewireWebsite: www.themindbodyrewire.com
You have probably heard how important it is to have a daily routine. Studies show that those that have a daily routine are more successful and healthy. When I ask those that have chronic symptoms why they don’t have a daily routine for their healing, I get 2 answers: #1, I don’t know what I’m supposed to be doing and #2 I can’t stay consistent.In today’s episode I will answer both of these, so that you can start implementing this crucial piece to your healing. Show Links:Show Script in Blog FormatJenny's MeditationsFree "Why  Can't I Heal?" Master ClassReady to Simplify Your Healing? Apply for the MBR ProgramConnect with Me:IG: @themindbodyrewireFB: Mind Body RewireWebsite: www.themindbodyrewire.com
What I love about the work that I teach is that its simple.You do the exact same steps for every symptom that you have following the principles of German New Medicine.While this may seem like a standard protocol for all symptoms, its still very targeted work. The targeted work comes into play when addressing your specific symptoms. Today I’m going to walk you through the exact steps that I take all clients through when addressing symptoms using German New Medicine.By the end of this episode you will see how healing using German new medicine is simple yet targeted.Show Links:Show Script in Blog FormatTrust Your Body MeditationFree "Why  Can't I Heal?" Master ClassReady to Simplify Your Healing? Apply for the MBR ProgramConnect with Me:IG: @themindbodyrewireFB: Mind Body RewireWebsite: www.themindbodyrewire.com
Fear is a powerful emotion. No matter how bad you want something, it can override that desire within seconds. It pops up immediately as soon as you get outside our comfort zone like a tiger just waiting for its prey to get comfortable so it can attack. While fear is a part of our brain that is doing its job to protect you, it also is preventing you from moving forward and achieving the life and health that you desire. In today’s episode I will be covering common fears that I see with those that have chronic illness, where fear comes from, how it affects your health and healing, and what you can do about it. LINKS:Free "Why  Can't I Heal?" Master ClassReady to Simplify Your Healing? Apply for the MBR Program  www.themindbodyrewire.comInstagram: @themindbodyrewire
In this episode I’m going to give you a whole new perspective on where illness starts. German New Medicine is an entirely new paradigm about your symptoms and diseases, why you have them, how you got them, what their natural progression is, and how they will naturally resolve. Let me say right up front: This isn’t information you're going to get from a healthcare provider or even a holistic health practitioner.But, if you're open to learning outside the box, then I think this info will be intriguing. But more than intriguing, I would say that its also going to be mind blowing. Be prepared to have your mind blown!In today’s episode you will learn:Where illness startsWhy symptoms become chronicThe truth about viruses, bacteria and fungusAbout the doctor and science behind the amazing German New Medicine---------------------------LINKS:Instagram: @themindbodyrewireWebsite: www.themindbodyrewire.comFacebook:  Mind Body RewireReady to Simplify Your Healing? Apply for the MBR Program
Imagine only being able to eat 3 foods for 3 years. Not being able to drink or shower in anything but filtered water. Reacting to perfumes, candles, the chlorine at the pool and everyday scents. It doesn’t sound pleasant does it?  Tania, a client of the Mind Body Rewire program, lived a life in which just doing the normal day to day things to live caused severe reactions in her body. She came to me 6 months ago with a long list of symptoms and diagnosis in hopes of finding relief. In today’s episode you will here Tania’s story, where she was 6 months ago and where she is now with her health and life. Her story is a story of hope to those with chronic illness that you too can get your life and health back. Instagram: @themindbodyrewireWebsite: www.themindbodyrewire.comFacebook:  Mind Body RewireReady to Simplify Your Healing? Apply for the MBR Program
The person that you are right now will not be the version of you that heals you. Instead you must become a different version of yourself to heal. The person that you are today with chronic illness has programs and patterns that have led you to having these physical manifestations. You have to shift those patterns if you want to heal. In today’s episode I will be discussing who you need to be in order to move forward with your healing and let go of the old you. Instagram: @themindbodyrewireWebsite: www.themindbodyrewire.comFacebook:  Mind Body RewireFree Master Class: Why Can't I Heal- Learn the #1 Reason Your Chronic Symptoms are not Going Away
How long does it take to heal? I have been doing mind body work for over a year now, how come I’m not better? How come other people are healing faster than me?These are all questions I get from those that I talk to and most likely you have asked them yourself if you have chronic conditions. While there really is no magic formula for knowing how long its going to take to heal, there are ways to, in my opinion, “speed things up”.  In today’s episode, I will be discussing the 6 mistakes that I consider big factors that affect how fast you heal.  Instagram: @themindbodyrewireWebsite: www.themindbodyrewire.comFacebook:  Mind Body Rewire Free Master Class: Why Can't I Heal- Learn the #1 Reason Your Chronic Symptoms are not Going Away
Got your list for healing?Gluten free foods, check!Juicer, check!Supplements, check!Colon cleanse, check!DIY brain retraining program, check!Air purifier, check!Essential oils, check!Affirmations, check!EMF protector, Check!You got it all covered, right?What if I told you none of these are really essential for your healing? That what you have been told that you need to heal has been all wrong. I’m here to tell you that despite all of these things on your list that you think are crucial pieces to your healing, you are most likely still missing 3 very important pieces.In today’s episode I will reveal to you the 3 pieces to healing that everyone that comes to me is always missing. Once you know these 3 missing pieces, your healing arsenal will be complete!Instagram: @themindbodyrewireWebsite: www.themindbodyrewire.comFacebook:  Mind Body Rewire  Ready to Simplify Your Healing? Apply for the MBR Program
You have been told to take pills, think happy thoughts all day, avoid certain foods, and drink that celery juice concoction to heal. All these tools and solutions to hopefully get your life and health back.  But I can guarantee that you most likely have never been told that you need to develop a particular skill if you want to heal.  That’s right I said a skill, not a pill. Without this skill, you simply will not heal. In fact if you don’t learn this skill, all the problems you have in your life will never go away. Want to know what this skill is…. Grab a comfy chair and your ear buds, you're about to find out. ___________________Screen shot the show today and tag me on your instagram stories! I love reposting your share on my stories!See full show notes >>HERELike & Follow The Mind Body Rewire Business Facebook PageLearn more about the Mind Body Rewire Program: www.themindbodyrewire.comINSTAGRAM- @themindbodyrewireReady to Simplify Your Healing? Apply for the MBR Program
Back when I was trying to heal from chronic symptoms, my counter and cabinets were filled with pill bottles, my frig and cabinet were filled with gluten free, low histamine foods and the latest recipe for detoxing for candida could be found hanging on my frig. Does this sound familiar? For me that was the only way I knew how to heal, since I had been a holistic health practitioner practically my entire life. But I had to wonder and maybe you are to, do I really need to do all this to heal? Is it even possible for this cycle of popping pills, avoiding certain foods and purging toxins from my body, to end? I’m here to tell you that you don’t need all of this to heal. In fact doing this combination or parts of it may be getting in the way of your healing. In today’s episode I will be dissecting and discussing these 3 areas, dieting, detoxing and pills in efforts to help you simplify your healing. Like & Follow The Mind Body Rewire Business Facebook PageLearn more about the Mind Body Rewire Program: www.themindbodyrewire.comINSTAGRAM- @themindbodyrewireReady to Simplify Your Healing? Apply for the MBR Program
Here you are….you decide you want to heal. You want to get back your life. You buy the DIY program and get started. Then all of a sudden a week into the work, you just don’t feel like doing it anymore. Or you find that doing the work makes you feel “bad”. So you put it all away and say, yup this is how it always goes, nothing ever works for me! Another chunk of money wasted. Back to square one.If this sounds like you, then I can guarantee that you're experiencing resistance. Its super common anytime you want to make change in your life and its no different when you're attempting to heal. But there is a reason why its happening and its back to the that one and only place, the subconscious mind. In todays episode I will be discussing the top signs that you're experiencing resistance to healing, why it happens and what you can do about it so you can get back your life and health. Like & Follow The Mind Body Rewire Business Facebook PageLearn more about the Mind Body Rewire Program: www.themindbodyrewire.comINSTAGRAM- @themindbodyrewireReady to Simplify Your Healing? Apply for the MBR Program
I’m sure that you have heard of the law of attraction. Or maybe you have created a vision board to attract what you want in your life. But after following all the tips and making that beautiful crafty vision board, it hasn’t done its magic. It leaves you wondering what did you do wrong?Now I’m not a huge fan of vision boards, but I am a fan and teacher of how to use visualization and the law of attraction for healing. Why? Because it works. You have a powerful tool within your own mind called the Reticular Activating System (RAS) that has a role of attracting whatever you put focus on. You owe it to yourself to know how this system works and how you can use it to its fullest potential and ultimately for your healing.Like & Follow The Mind Body Rewire Business Facebook PageLearn more about the Mind Body Rewire Program: www.themindbodyrewire.comINSTAGRAM- @themindbodyrewireReady to Simplify Your Healing? Apply for the MBR Program
Your physical symptoms are an expression of what you are holding within. Rather than getting mad or frustrated at your body for what its doing, how about learning about what its trying to tell you?The body is the unconscious mind. Lets learn to listen to what our body is telling us, rather than shooting the messenger. Its a beautiful communication, if we choose to listen to it. In today’s episode I will be discussing the emotional conflicts that are connected to some of the most common symptoms that clients come to me with, anxiety, bladder issues, restless leg syndrome, digestive issues, to name a few.  Learning these will bring this work full circle for you and provide proof to support that there is really only one area to focus on when healing, the subconscious mind. What do your symptoms reveal about you? Listen today to find out! Like & Follow The Mind Body Rewire Business Facebook PageLearn more about the Mind Body Rewire Program: www.themindbodyrewire.comINSTAGRAM- @themindbodyrewireReady to Simplify Your Healing? Apply for the MBR Program
The way that you think is a big contributor to your healing. If there was something that I wish labs and scans could do, is identify thinking patterns! Imagine if you went in for a doctors appointment and they said according to your scans, you have a belief that you will never heal! And over here we can see that you are always thinking negatively about the future. Imagine if we had that capability…...we wouldn’t wait until all other options didn’t work before we would focus on the true root of our symptoms. After working with so many of those that have chronic illness, I have been able to identify the thinking patterns that get in the way of healing without any fancy scans. They are common thinking patterns that if you don't shift them, can keep you from healing. And often they are not so obvious because they are so automatic to you. But I can guarantee that if you are honest with yourself, as you hear each of these, you will admit that you can relate to 1 or more of them. Once you're aware of them, then you can take action to do something about it. I’m not here to keep you on the sidelines watching others heal. I’m here to help keep healing simple and ultimately take action in your own healing. So grab a pen and paper and get ready to shift your thinking and start your healing!Like & Follow The Mind Body Rewire Business Facebook PageLearn more about the Mind Body Rewire Program: www.themindbodyrewire.comINSTAGRAM- @themindbodyrewireReady to Simplify Your Healing? Apply for the MBR Program
You may have listened to my previous podcasts and be saying, "ok Jenny, I’m on board with my illness starting in my subconscious. But how do I find what is in my subconscious that is contributing to my symptoms?"That is a great question and I would like to expand on that “how” today by giving the exact 4 step plan that I take my students through in the Mind Body Rewire program. These 4 steps not only set the stage for my program but they also simplify the whole healing process, which as you know that is what I am all about, Keeping healing simple. I will go into depth with each step and by the time you are done listening to this podcast you will know the exact steps you need to take in order to have long lasting healing.Like & Follow The Mind Body Rewire Business Facebook PageLearn more about the Mind Body Rewire Program: www.themindbodyrewire.comINSTAGRAM- @themindbodyrewireReady to Simplify Your Healing? Apply for the MBR Program
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