Ignite Your PowHER

This week, we’re diving into heart disease, a critical topic for all women especially PCOS women. Heart disease is a primary killer of both women and men. It affects many people each year. And modern medicine does not address prevention but instead treatment of disease. That’s why I wanted to bring in a guest expert on cardiovascular disease, Dr. Nicole Harkin. She founded Whole Heart Cardiology to provide patient-centered cardiac care, evidence-based nutritional guidance, and personalized lifestyle plans for her patients in a modern setting. She takes pride in helping patients achieve their goals, feel better, and thrive. She is licensed to see patients in California, New York, and Florida.In this episode, I interview Dr. Nicole Harkin, a preventative cardiologist. We discuss: What is preventative cardiology?How do you know if you are developing heart disease?The Heart disease and PCOS connection. Evidenced-based tips that include nutrition, lifestyle and medications that help prevent heart disease and diabetes. (She gives us great tips to do now)BMI vs. waist circumference (here is a link to a great article for waist circumference)Even if you are in your 20's, you should start now. Great Resource: Preventative Cardiology at Cleveland ClinicThis episode is brought to you by:Well Woman MD: Integrative Women's Health And Fertility. Welcome to Well Woman MD, a modern integrative medicine practice that allows your doctor to be your partner.Direct access to your doctorA collaborative team of doctors and nutritionists using comprehensive lab testing is unavailable in your standard Drs office.Whole Heart Cardiology, Dr. Nicole HarkinWebsite: https://www.wholeheartcardiology.com/IT: Nicole Harkin MD Cardiologist (@nicoleharkinmd) • Instagram photos and videosReady to gain Freedom From PCOS?PCOS Symptoms can be difficult to manage, and for many, an actual PCOS diagnosis can take up to two years and as many as three different doctors. When you experience Integrative Medicine at Well Woman MD, we'll listen to your concerns and provide you with solutions to heal your body, not merely mask symptoms.Whether your goal is hormone balance, becoming pregnant, or better health overall, your Well Woman MD team will help you manage PCOS in the best way for you.Learn more about what to expect with integrative women's health.1. What is preventative cardiology?Be sure to subscribe to this podcast on iTunes and leave us a rating and a review! This episode is brought to you by:Well Woman MD: Integrative Women's Health And Fertility. Welcome to Well Woman MD, a modern integrative medicine practice where we discover the root cause of your health concern. Well Woman MD. Taking a holistic and integrative approach to your health and wellness.Follow me on IG, @wellwomanmdFollow me on TIkTIK Jennifer Roelands MD, OB/GYN (@wellwomanmd) | TikTok

Health is not just about your physical health only, it's about wellness. Worklife balance, boundaries, relationships. It all impacts our health especially if you have a chronic disease like hypertension or diabetes. There is a mind-body connection that needs to be addressed to heal. That’s why I wanted to bring in a guest expert who has knows how to help women with chronic illness feel better and live a vibrant life. In this episode, I interview Dr. J,  an IM & Sports Med DocShe helps busy professional women reverse chronic illness to feel more energetic, youthful, & vibrant 💪🏾. We discuss: Her journey when she realized getting healthy only happens if you develop good habits.How are the mind and body connected? Does our mind help us heal?Her protocol is to help women with chronic diseases beat their disease.H: Healthy Mindset and limiting beliefsA: AffirmationsB: Belief in GreaterI: Incorporate your changeT: Transform the lives of othersHow mind-body medicine should be a part of conventional medicine? Tips on how to change your mindset about your health.I referenced this episode on journaling and gratitudeHow to practice gratitude in 10 minutes a dayHow to reach Dr. JDr. J (@medfitdo) • Instagram photos and videosFree Call with Dr. JAre your hormones a little crazy? Want to find out what is causing your symptoms? Take my Free QUIZ to find out how to thrive not survive each month.This episode is brought to you by:Well Woman MD: Integrative Women's Health And Fertility. Welcome to Well Woman MD, a modern integrative medicine practice that allows your doctor to be your partner.Direct access to your doctorA collaborative team of doctors and nutritionists that use comprehensive lab testing is not available in your standard Drs office.Interested in learning more about how to become a patient, click here. Be sure to subscribe to this podcast on iTunes and leave us a rating and a review! This episode is brought to you by:Well Woman MD: Integrative Women's Health And Fertility. Welcome to Well Woman MD, a modern integrative medicine practice where we discover the root cause of your health concern. Well Woman MD. Taking a holistic and integrative approach to your health and wellness.Follow me on IG, @wellwomanmdFollow me on TIkTIK Jennifer Roelands MD, OB/GYN (@wellwomanmd) | TikTok

This week we’re diving into a common problem for people with PCOS - what to eat with PCOS. Who do you listen to regarding what is the right food for a woman with PCOS?With PCOS, it’s not as easy as calories in/calories out or hopping on the latest diet trend. There are many factors that contribute to what you should eat when you have pesky symptoms of PCOS. And the importance of finding a person to help you who is trained in PCOS. That’s why I wanted to bring in a guest expert who has a whole program built around what to eat with PCOS.In this episode, I interview Melissa  Groves Azzaro, an award-winning integrative women’s health dietitian. Host of Podcast, Hormonally Yours. We discuss: Her journey from corporate to nutrition and working with women with PCOS.Misinformation about PCOS and need to find a trusted source.The deal with dairy and gluten and PCOS.Personalized, evidence-based protocols that are about your body.Tips of what to eat when you have PCOS. This episode is brought to you by:Well Woman MD: Integrative Women's Health And Fertility. Welcome to Well Woman MD, a modern integrative medicine practice that allows your doctor to be your partner.Direct access to your doctorA collaborative team of doctors and nutritionists that use comprehensive lab testing is not available in your standard Drs office.The Women's Dietitian info: Website: www.thewomensdietitian.comInstagram: @thewomensdietitianFacebook: The Women's DietitianLinkedIn: The Women's DietitianReady to gain Freedom From PCOS?PCOS Symptoms can be difficult to manage, and for many, an actual PCOS diagnosis can take up to two years and as many as three different doctors. When you experience Integrative Medicine at Well Woman MD, we'll listen to your concerns and provide you with solutions to heal your body, not merely mask symptoms.Whether your goal is hormone balance, becoming pregnant, or better health overall, your Well Woman MD team will help you manage PCOS in the way that's best for you.Learn more about what to expect with integrative women's health.Freebies5 Natural Solutions To Heal PCOSSteps you can start NOW to heal your PCOS without a doctor's visit. You have the instructions to start healing.PCOS Nutrition GuideIt's time to ditch the diets and find out what works for YOUR PCOS. In this guide, I will bust the myths surrounding what women with PCOS should eat. And give you a 5-day meal plan with easy recipes for the busy week.Be sure to subscribe to this podcast on iTunes and leave us a rating and a review! This episode is brought to you by:Well Woman MD: Integrative Women's Health And Fertility. Welcome to Well Woman MD, a modern integrative medicine practice where we discover the root cause of your health concern. Well Woman MD. Taking a holistic and integrative approach to your health and wellness.Follow me on IG, @wellwomanmdFollow me on TIkTIK Jennifer Roelands MD, OB/GYN (@wellwomanmd) | TikTok

This episode is brought to you by:Well Woman MD: Integrative Women's Health And Fertility. Welcome to Well Woman MD, a modern integrative medicine practice that allows your doctor to be your partner.Direct access to your doctorA whole-body not symptom-based approach to medicineA collaborative team of doctors and nutritionists that use comprehensive lab testing is not available in your standard Drs office.For more information, head to the website, Well Woman MDIn this episode I discuss:Why is it difficult for women to get pregnant with PCOS?Managing PCOS with Integrated Medicine.How to Increase Your Chances of Getting Pregnant with PCOS.Fertility SupplementsReady to gain Freedom From PCOS?PCOS Symptoms can be difficult to manage, and for many, an actual PCOS diagnosis can take up to two years and as many as three different doctors. When you experience Integrative Medicine at Well Woman MD, we'll listen to your concerns and provide you with solutions to heal your body, not merely mask symptoms.Whether your goal is hormone balance, becoming pregnant, or better health overall, your Well Woman MD team will help you manage PCOS in the way that's best for you.Learn more about what to expect with integrative women's health.Freebies5 Natural Solutions To Heal PCOSSteps you can start NOW to heal your PCOS without a doctor's visit. You have the instructions to start healing.PCOS Nutrition GuideIt's time to ditch the diets and find out what works for YOUR PCOS. In this guide, I will bust the myths surrounding what women with PCOS should eat. And give you a 5-day meal plan with easy recipes for the busy week.Be sure to subscribe to this podcast on iTunes and leave us a rating and a review! This episode is brought to you by:Well Woman MD: Integrative Women's Health And Fertility. Welcome to Well Woman MD, a modern integrative medicine practice where we discover the root cause of your health concern. Well Woman MD. Taking a holistic and integrative approach to your health and wellness.Follow me on IG, @wellwomanmdFollow me on TIkTIK Jennifer Roelands MD, OB/GYN (@wellwomanmd) | TikTok

New Year 20226 Ways To Reset For Any Health Goal You Have. This episode is brought to you by: Well Woman MD: Integrative Women's Health And Fertility. Welcome to Well Woman MD, a modern integrative medicine practice that allows your doctor to be your partner.Direct access to your doctorA whole-body not symptom-based approach to medicineA collaborative team of doctors and nutritionists that use comprehensive lab testing is not available in your standard Drs office.In this episode I discuss: Women often have a list of New Year's resolutionsThese are specific strategies anyone can do that will help you achieve whatever new years resolution you may have.1. Set Realistic Goals (03:05)2. Drink more water (04:14)3. Start the day off right (05:18)4. Move Your Body Daily (06:38) 5. Practice Gratitude (08:40) Other episodes I reference: How to Practice Gratitude in 10 minutes or less a dayFreebies5 Natural Solutions To Heal PCOSSteps you can start NOW to heal your PCOS without a doctor's visit. You have the instructions to start healing.PCOS Nutrition GuideIt's time to ditch the diets and find out what works for YOUR PCOS. In this guide, I will bust the myths surrounding what women with PCOS should eat. And give you a 5-day meal plan with easy recipes for the busy week.Be sure to subscribe to this podcast on iTunes and leave us a rating and a review! This episode is brought to you by:Well Woman MD: Integrative Women's Health And Fertility. Welcome to Well Woman MD, a modern integrative medicine practice where we discover the root cause of your health concern. Well Woman MD. Taking a holistic and integrative approach to your health and wellness.Follow me on IG, @wellwomanmdFollow me on TIkTIK Jennifer Roelands MD, OB/GYN (@wellwomanmd) | TikTok

Do you do intermittent fasting?Join me as I chat with Laurie Lewis. Intermittent Fasting Coach & Author. In this episode we chat about:Her journey of weight loss with intermittent fasting.What is intermittent fasting?How will IF help with weight loss? With PCOS?How do you start IF? Holidays and eating out when doing IF?How it is easier than you think to do.Thank you so much for tuning in to this episode. I’m beyond honored that you’re here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or on your podcast app, this way together we can inspire, connect and educate even more women.Let’s connect? Take a screenshot of this episode and share it on Instagram tagging me in with Jennifer Roelands, MD │Coach (@wellwomanmd) • Instagram photos and videos and the hashtag #WellWomanMD – can’t wait to connect.Here is Laurie's info.Laurie Lewis (@fast_forward_wellness) • Instagram photos and videosResources I mention:Ditch The Diet GuideIt's time to ditch the diets and find out what works for YOUR PCOS. In this guide, I will bust the myths surrounding what women with PCOS should eat. And give you a 5-day meal plan with easy recipes for the busy week.THANK YOU TO OUR  SPONSOR:Want to learn why your hormones are a hot mess? Trying to get pregnant and want answers?Be sure to subscribe to this podcast on iTunes and leave us a rating and a review! This episode is brought to you by:Well Woman MD: Integrative Women's Health And Fertility. Welcome to Well Woman MD, a modern integrative medicine practice where we discover the root cause of your health concern. Well Woman MD. Taking a holistic and integrative approach to your health and wellness.Follow me on IG, @wellwomanmdFollow me on TIkTIK Jennifer Roelands MD, OB/GYN (@wellwomanmd) | TikTok

Want the Ditch The Diet Guide? Click here and get the guide for FREE.Do you have a healthy gut?Are your head and gut align?Join me as I chat with Dr. Jangouk of MINDGUTFITMD as we chat about how to attain GUT HEALTH wellness. According to  Dr. Jangouk, "I made it my mission to help high performer women become the healthiest version of themselves by saying goodbye to stress forever, leave fatigue behind, optimize your gut health, and prevent disease. Your health is your greatest wealth " She tells us how to fail our way to happiness. In this episode we chat about:The link between gut health and mental health.Where to start to improve your gut health. Should you take a probiotic?What should you eat for gut health?Thank you so much for tuning in to this episode. I’m beyond honored that you’re here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or on your podcast app, this way together we can inspire, connect and educate even more women.Let’s connect? Take a screenshot of this episode and share it on Instagram tagging me in with Jennifer Roelands, MD │Coach (@wellwomanmd) • Instagram photos and videos and the hashtag #WellWomanMD – can’t wait to connect.Here is Dr. Jangouk's info.𝗣𝗮𝗿𝗮𝘀𝘁𝗼𝗼 𝗝𝗮𝗻𝗴𝗼𝘂𝗸, 𝗠𝗗 | 𝗚𝗜 𝗱𝗼𝗰 (@mindgutfitmd) • Instagram photos and videosResources I mention:Ditch The Diet GuideIt's time to ditch the diets and find out what works for YOUR PCOS. In this guide, I will bust the myths surrounding what women with PCOS should eat. And give you a 5-day meal plan with easy recipes for the busy week.THANK YOU TO OUR  SPONSOR:Want to learn why your hormones are a hot mess? Trying to get pregnant and want answers?This episode is sponsored by Modern Fertility. A wonderful company that offers tests that are delivered to your door. The most comprehensive fertility hormone test you can take at home to be proactive about your fertility. Use this link and get $10 off of your order.Well Woman MDWell Woman MD is my health coaching business. I have spent over a decade in women's health and can help you optimize your health. If you have a hormonal imBe sure to subscribe to this podcast on iTunes and leave us a rating and a review! This episode is brought to you by:Well Woman MD: Integrative Women's Health And Fertility. Welcome to Well Woman MD, a modern integrative medicine practice where we discover the root cause of your health concern. Well Woman MD. Taking a holistic and integrative approach to your health and wellness.Follow me on IG, @wellwomanmdFollow me on TIkTIK Jennifer Roelands MD, OB/GYN (@wellwomanmd) | TikTok

Join me as I chat with Dr. Nicole Rankins, board-certified OB/GYN, and health coach.  She is also the host of the popular podcast, All About Pregnancy and Birth.In this episode we chat about:Dr. Rankin's journey to becoming a birth advocate.Why she doesn't like the word, birth plan.What women can do to prepare for their birth.How she helps women prepare for the important day. How the medical community needs to treat the birth experience. Thank you so much for tuning in to this episode. I’m beyond honored that you’re here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or on your podcast app, this way together we can inspire, connect and educate even more women.Let’s connect? Take a screenshot of this episode and share it on Instagram tagging me in with Jennifer Roelands, MD │Coach (@wellwomanmd) • Instagram photos and videos and the hashtag #WellWomanMD – can’t wait to connect.Here is Dr. Rankin's info: OBGYN | Pregnancy & Birth (@drnicolerankins) • Instagram photos and videosDr. Nicole Calloway Rankins (drnicolerankins.com)THANK YOU TO OUR  SPONSOR:Want to learn why your hormones are a hot mess? Trying to get pregnant and want answers?This episode is sponsored by Modern Fertility. A wonderful company that offers tests that are delivered to your door. The most comprehensive fertility hormone test you can take at home to be proactive about your fertility. Use this link and get $10 off of your order.Well Woman MDWell Woman MD is my health coaching business. I have spent over a decade in women's health and can help you optimize your health. If you have a hormonal imbalance and want to reverse your symptoms naturally then I can help you. I address nutrition, lifestyle, and mindset with my 5 steps proven protocol. You will get vetted information to help you live well, love well.Instagram:Jennifer Roelands, MD (@wellwoman.md) • Instagram photos and videosBe sure to subscribe to this podcast on iTunes and leave us a rating and a review! This episode is brought to you by:Well Woman MD: Integrative Women's Health And Fertility. Welcome to Well Woman MD, a modern integrative medicine practice where we discover the root cause of your health concern. Well Woman MD. Taking a holistic and integrative approach to your health and wellness.Follow me on IG, @wellwomanmdFollow me on TIkTIK Jennifer Roelands MD, OB/GYN (@wellwomanmd) | TikTok

Want the Ditch The Diet Guide? Click here and get the guide for FREE.Do you have spiritual wellness?Are your head and gut and heart align?Join me as I chat with Rachele Voight of Rachele Radio as we chat about how to attain spiritual wellness. Rachele Radio is the Podcast exploring what it takes to build a life of no regret.She tells us how to fail our way to happiness. In this episode we chat about:Rachele's journey to spiritual journey.Harmony vs. balance in life. What is spiritual wellness?The problem with pushing up to success. How to fail your way to happiness. Thank you so much for tuning in to this episode. I’m beyond honored that you’re here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or on your podcast app, this way together we can inspire, connect and educate even more women.Let’s connect? Take a screenshot of this episode and share it on Instagram tagging me in with Jennifer Roelands, MD │Coach (@wellwomanmd) • Instagram photos and videos and the hashtag #WellWomanMD – can’t wait to connect.Here is Rachele's info.Rachele Voigt • Rachele Radio (@racheleradio) • Instagram photos and videosTHANK YOU TO OUR  SPONSOR:Want to learn why your hormones are a hot mess? Trying to get pregnant and want answers?This episode is sponsored by Modern Fertility. A wonderful company that offers tests that are delivered to your door. The most comprehensive fertility hormone test you can take at home to be proactive about your fertility. Use this link and get $10 off of your order.Well Woman MDWell Woman MD is my health coaching business. I have spent over a decade in women's health and can help you optimize your health. If you have a hormonal imbalance and want to reverse your symptoms naturally then I can help you. I address nutrition, lifestyle, and mindset with my 5 steps proven protocol. You will get vetted information to help you live well, love well.Instagram:Jennifer Roelands, MD (@wellwoman.md) • Instagram photos and videosBe sure to subscribe to this podcast on iTunes and leave us a rating and a review! This episode is brought to you by:Well Woman MD: Integrative Women's Health And Fertility. Welcome to Well Woman MD, a modern integrative medicine practice where we discover the root cause of your health concern. Well Woman MD. Taking a holistic and integrative approach to your health and wellness.Follow me on IG, @wellwomanmdFollow me on TIkTIK Jennifer Roelands MD, OB/GYN (@wellwomanmd) | TikTok

Want the Ditch The Diet Guide? Click here and get the guide for FREE.Are you tired of dieting and ready to start your journey toward Food Peace?Have you been struggling for as long as you can remember with how to eat? Do you feel ashamed of your body? Are you experiencing an eating disorder, binge eat, or have an unforgiving body image?Do you feel like you are always on a diet then out of control off the diet? And the only next step that makes sense is to go back that feels destined to fail?In this episode we chat about:Julie's journey to helping women with PCOS.How the diet culture is making healing with PCOS worse. What is intuitive eating?What are Julie's approaches to PCOS and intuitive eating?How dangerous are body image and the culture of shame for women who need to lose weight for health?The PCOS journey is a long road and changes throughout your lifetime. Thank you so much for tuning in to this episode. I’m beyond honored that you’re here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or on your podcast app, this way together we can inspire, connect and educate even more women.Let’s connect? Take a screenshot of this episode and share it on Instagram tagging me in with Jennifer Roelands, MD │Coach (@wellwomanmd) • Instagram photos and videos and the hashtag #WellWomanMD – can’t wait to connect.Here is Julie's info.PCOS | Food Peace | Anti-Diet (@foodpeacedietitian) • Instagram photos and videosTHANK YOU TO OUR  SPONSOR:Want to learn why your hormones are a hot mess? Trying to get pregnant and want answers?This episode is sponsored by Modern Fertility. A wonderful company that offers tests that are delivered to your door. The most comprehensive fertility hormone test you can take at home to be proactive about your fertility. Use this link and get $10 off of your order.Well Woman MDWell Woman MD is my health coaching business. I have spent over a decade in women's health and can help you optimize your health. If you have a hormonal imbalance and want to reverse your symptoms naturally then I can help you. I address nutrition, lifestyle, and mindset with my 5 steps proven protocol. You will get vetted information to hBe sure to subscribe to this podcast on iTunes and leave us a rating and a review! This episode is brought to you by:Well Woman MD: Integrative Women's Health And Fertility. Welcome to Well Woman MD, a modern integrative medicine practice where we discover the root cause of your health concern. Well Woman MD. Taking a holistic and integrative approach to your health and wellness.Follow me on IG, @wellwomanmdFollow me on TIkTIK Jennifer Roelands MD, OB/GYN (@wellwomanmd) | TikTok

This week's episode is with Megan Pearson, executive director and founder of PCOS Association. Also the founder of PCOS CON, a virtual event that highlights speakers with an expertise in PCOS. Most importantly, she is extremely dedicated to fighting for women with PCOS. While working on increasing the reach of PCOS Awareness Association and those it supports, Megan has written the foreword for the Amazon Bestselling book “PCOS Diet for the Newly Diagnosed”, she was awarded Seattle’s Be Bold Be You, Woman of the Year award for her community engagement and advocacy of Polycystic Ovarian Syndrome, she has been featured in and has written numerous articles and publications worldwide, including ones published in Marie Claire, Women’s Health, NY Times and LA Times and has planned, organized and hosted several first-time events in the name of PCOS.In this episode we chat about:Megan's personal PCOS story and how she was frustrated with the doctors that were suppose to help her find an answer.How difficult it is to get a diagnosis and support from family. What is PCOS awareness association?How PCOS awareness association help women struggling to get answers on how to heal their body.Advice for what women with PCOS should do.Thank you so much for tuning in to this episode. I’m beyond honored that you’re here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or on your podcast app, this way together we can inspire, connect and educate even more women.Let’s connect? Take a screenshot of this episode and share it on Instagram tagging me in with Jennifer Roelands, MD │Coach (@wellwomanmd) • Instagram photos and videos and the hashtag #WellWomanMD – can’t wait to connect.Here is Megan's info.PCOS Awareness Association (@pcosaa) • Instagram photos and videosTHANK YOU TO OUR  SPONSORS:Well Woman MDWell Woman MD is my health coaching business. I have spent over a decade in women's health and can help you optimize your health. If you have a hormonal imbalance and want to reverse your symptoms naturally then I can help you. I address nutrition, lifestyle, and mindset with my 5 step proven protocol. You will get vetted information to help you live well, love well.Instagram:Jennifer Roelands, MD (@wellwoman.md) • Instagram photos and videos#pcos #pcosaa #polycysticovariansyndrome Be sure to subscribe to this podcast on iTunes and leave us a rating and a review! This episode is brought to you by:Well Woman MD: Integrative Women's Health And Fertility. Welcome to Well Woman MD, a modern integrative medicine practice where we discover the root cause of your health concern. Well Woman MD. Taking a holistic and integrative approach to your health and wellness.Follow me on IG, @wellwomanmdFollow me on TIkTIK Jennifer Roelands MD, OB/GYN (@wellwomanmd) | TikTok

Do you struggle with sugar addiction? Feel overwhelmed with what to eat? Join me as I chat with Danielle Daem, a sugar freedom coach and author. Her mission is to help women kick sugar to the curb and feel better. She is the co-founder of Quit The Sugar Summit. The 7th Annual Quit Sugar Summit is happening right now with top doctors and world-famous health experts, revealing the naked truth about sugar, processed carbs, and what to do about it.In this powerful online event, you’ll discover:How to end nutritional confusionThe dirty truth about artificial sweetenersHow food marketers are tricking usThe powerful connection between sugar and aging (you need to know this)Why sugar is 8 times more addictive than cocainePlus, you’ll discoverWhat physically happens to your body when you consume sugarThe connection between sugar, depression, and weight gainHow 90% of participants of a type 2 diabetes medical study became non-diabetic within 6 monthsThe biggest mistakes people make when trying to reduce or eliminate sugar and carbs from their dietAnd a whole lot more!This Summit is jam-packed with life-improving info that you can put into action right now.And the good news is, you can access it instantly :)Click here for your FREE ticket. In this episode we chat about:Danielle's personal story and how she realized she had an addiction to sugar.How it is not the sugar, it is the relationship with sugar. What is Danielle's approach to quitting sugar?How mindset can reshape this relationship.Are artificial sugars better for you?Thank you so much for tuning in to this episode. I’m beyond honored that you’re here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or on your podcast app, this way together we can inspire, connect and educate even more women.Let’s connect? Take a screenshot of this episode and share it on Instagram tagging me in with Jennifer Roelands, MD │Coach (@wellwomanmd) • Instagram photos and videos and the hashtag #WellWomanMD – can’t wait to connect.Here is Danielle's info.Danielle Daem (@danielledaem) • Instagram photos and videosTHANK YOU TO OUR  SPONSORS:Well Woman MDWell Woman MD is my health coaching business. I have spent over a decade in women's health and can help you optimize your health. If you have a hormonal imbalance and want to reverse your symptoms naturally then I can help you. I address nutrition,Be sure to subscribe to this podcast on iTunes and leave us a rating and a review! This episode is brought to you by:Well Woman MD: Integrative Women's Health And Fertility. Welcome to Well Woman MD, a modern integrative medicine practice where we discover the root cause of your health concern. Well Woman MD. Taking a holistic and integrative approach to your health and wellness.Follow me on IG, @wellwomanmdFollow me on TIkTIK Jennifer Roelands MD, OB/GYN (@wellwomanmd) | TikTok

What is mindful parenting?  It means that you bring your conscious attention to what’s happening, instead of getting hijacked by your emotions. In this episode, I’m joined by Dr. Sogol.Meet Our Podcast Guest:Dr. Sogol Pahlavan is a Board Certified Pediatrician and Mindfulness Coach. Her mission is to heal the healer. She used mindfulness with her patients as well as at home in her parenting. It has transformed the way she interacts at work and in her home. In this episode we chat about:Connecting with your children at their level.How to communicate with your children in the heat of the moment.How mindfulness can help you debrief a stressful parenting moment. The advantages of using mindfulness in your parenting practice.Breaking negative belief patternsConnect with my Guest: Instagram: Dr. Sogol (@drsogol_mindfulliving) • Instagram photos and videosThank you so much for tuning in to this episode. I’m beyond honored that you’re here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or on your podcast app, this way together we can inspire, connect and educate even more women.Let’s connect? Take a screenshot of this episode and share it on Instagram tagging me in with Jennifer Roelands, MD │Coach (@wellwomanmd) • Instagram photos and videos and the hashtag #WellWomanMD – can’t wait to connect.THANK YOU TO OUR  SPONSOR:Want to learn why your hormones are a hot mess? Trying to get pregnant and want answers?This episode is sponsored by Modern Fertility. A wonderful company that offers tests that are delivered to your door. The most comprehensive fertility hormone test you can take at home to be proactive about your fertility. Use this link and get $10 off of your order.Thanks to our sponsor:Well Woman MDWell Woman MD is my health coaching business. I have spent over a decade in women's health and can help you optimize your health. If you have a hormonal imbalance and want to reverse your symptoms naturally then I can help you. I address nutrition, lifestyle, and mindset with my 5 step proven protocol. You will get vetted information to help you live well, love well.Instagram:Jennifer Roelands, MD (@wellwoman.md) • Instagram photos and videosFB business page:(4) Well Woman MD | FacebookYoutube channel: please sBe sure to subscribe to this podcast on iTunes and leave us a rating and a review! This episode is brought to you by:Well Woman MD: Integrative Women's Health And Fertility. Welcome to Well Woman MD, a modern integrative medicine practice where we discover the root cause of your health concern. Well Woman MD. Taking a holistic and integrative approach to your health and wellness.Follow me on IG, @wellwomanmdFollow me on TIkTIK Jennifer Roelands MD, OB/GYN (@wellwomanmd) | TikTok

Join me as I chat about your menstrual cycle. In this episode I discuss:1. What is the menstrual cycle? What is a healthy period?2. What are the 5 Problems you should not ignore?3. How to get to know your cycle so you can talk to your provider. Are You Ready to Reverse Your Symptoms of PCOS and Take Control of Your Life!?My 7 Day PCOS Challenge is here to help you do just that!THANK YOU TO OUR  SPONSOR:Want to learn why your hormones are a hot mess? Trying to get pregnant and want answers?This episode is sponsored by Modern Fertility. A wonderful company that offers tests that are delivered to your door. The most comprehensive fertility hormone test you can take at home to be proactive about your fertility. Use this link and get $10 off of your order. Click here to listen on iTunes, Stitcher, or Spotify:iTunes – Click HereStitcher – Click HereSpotify – Click HereGoogle-Click HereBe sure to subscribe to this podcast on iTunes and leave us a rating and a review!Thanks to our sponsor:Well Woman MDWell Woman MD is my health coaching business. I have spent over a decade in women's health and can help you optimize your health. If you have a hormonal imbalance and want to reverse your symptoms naturally then I can help you. I address nutrition, lifestyle, and mindset with my 5 step proven protocol. You will get vetted information to help you live well, love well.Instagram:Jennifer Roelands, MD (@wellwoman.md) • Instagram photos and videosFB business page:(4) Well Woman MD | FacebookYou tube channel: please subscribe(1) Well Woman MD - YouTube#menstrualcycle #PMS #womenshealth #womenswellness #PCOS #PCOS diet #stressreliever #PCOSsymptoms #PCOS #PCOSnaturalsolutionsBe sure to subscribe to this podcast on iTunes and leave us a rating and a review! This episode is brought to you by:Well Woman MD: Integrative Women's Health And Fertility. Welcome to Well Woman MD, a modern integrative medicine practice where we discover the root cause of your health concern. Well Woman MD. Taking a holistic and integrative approach to your health and wellness.Follow me on IG, @wellwomanmdFollow me on TIkTIK Jennifer Roelands MD, OB/GYN (@wellwomanmd) | TikTok

Fear stops us from achieving our true greatness. Are you a professional woman who is feeling stuck, unmotivated, or burned out? Are you worried about your wellness? Are you letting fear stop you from crushing your goals?Join me as I chat with Dr. Charmaine Gregory about how she faced her fears of public speaking and started a podcast called Fearless Freedom. She is an Emergency Medicine Physician, Mother, Podcaster, entrepreneur, and overall badass. She teaches other women how to pivot and face their fears by starting a podcast of their own. In this episode we discuss:1. Her journey to face her fear of public speaking2. How fears can really hinder you from achieving greatness and hinder your personal growth. 3. How she has embarked on a new adventure moving halfway across the world. 4. How every woman can start facing their fears. Click here and subscribe on iTunes, Stitcher, or Spotify:iTunes – Click HereStitcher – Click HereSpotify – Click HereGoogle-Click HereBe sure to subscribe to this podcast on iTunes and leave us a rating and a review!Important Announcements:FREEBIES:FREE GUIDE: 5 steps to detox for healthy hormonesThanks to our sponsors:EverlyWell at-home testsDemand better for your body. Our 30+ at-home tests offer simple sample collection, free shipping, and physician-reviewed results and insights sent to your device in just days.I think the women's hormone and food sensitivity tests. Well Woman MDWell Woman MD is my health coaching business. I have spent over a decade in women's health and can help you optimize your health. If you have a hormonal imbalance and want to reverse your symptoms naturally then I can help you. I address nutrition, lifestyle, and mindset with my 5 step proven protocol. You will get vetted information to help you live well, love well.Instagram:Jennifer Roelands, MD (@wellwoman.md) • Instagram photos and videosFB business page:(4) Well Woman MD | FacebookYoutube channel: please subscribe(1) Well Woman MD - YouTube#womenentrepreneurs#badasswomen#women'sheaBe sure to subscribe to this podcast on iTunes and leave us a rating and a review! This episode is brought to you by:Well Woman MD: Integrative Women's Health And Fertility. Welcome to Well Woman MD, a modern integrative medicine practice where we discover the root cause of your health concern. Well Woman MD. Taking a holistic and integrative approach to your health and wellness.Follow me on IG, @wellwomanmdFollow me on TIkTIK Jennifer Roelands MD, OB/GYN (@wellwomanmd) | TikTok

Kimber Dean is the co-owner and chef at Nourish in Columbia, MO. She is also a yoga instructor and certified in essential oils. She believes in the body's ability to heal itself by nourishing it with good food. She can be found at: Nourish Cafe & Market Columbia, MO (nourishcafemarket.com)In this episode we discuss:1. Her journey as she starting eating clean and organic for her health. 2. Her philosophy on why the food we eat is just as important as the medicines we take. 3. Top tips for how to shop in the veggie aisles at your store. 4. Clean food swaps and alternatives for the busy mom. 5. What food has to do with our hormones.   Click here and subscribe on iTunes, Stitcher, or Spotify:iTunes – Click HereStitcher – Click HereSpotify – Click HereGoogle-Click HereBe sure to subscribe to this podcast on iTunes and leave us a rating and a review!Important Announcements:FREEBIES:FREE GUIDE: 5 steps to detox for healthy hormonesThanks to our sponsors:Everlywell at-home testsDemand better for your body. Our 30+ at-home tests offer simple sample collection, free shipping, and physician-reviewed results and insights sent to your device in just days.I think the women's hormone and food sensitivity tests. Well Woman MDWell Woman MD is my health coaching business. I have spent over a decade in women's health and can help you optimize your health. If you have a hormonal imbalance and want to reverse your symptoms naturally then I can help you. I address nutrition, lifestyle, and mindset with my 5 step proven protocol. You will get vetted information to help you live well, love well.Instagram:Jennifer Roelands, MD (@wellwoman.md) • Instagram photos and videosFB business page:(4) Well Woman MD | FacebookYoutube channel: please subscribe(1) Well Woman MD - YouTube#womenswellness#womenshealth#cleaneatingdiet#glutenfree#holisticnutrition#guthealthandhormones#guthealthdietBe sure to subscribe to this podcast on iTunes and leave us a rating and a review! This episode is brought to you by:Well Woman MD: Integrative Women's Health And Fertility. Welcome to Well Woman MD, a modern integrative medicine practice where we discover the root cause of your health concern. Well Woman MD. Taking a holistic and integrative approach to your health and wellness.Follow me on IG, @wellwomanmdFollow me on TIkTIK Jennifer Roelands MD, OB/GYN (@wellwomanmd) | TikTok

Dr. Jordanna Quinn is a board certified Physical Medicine and Rehabilitation and has specialty training in Regenerative medicine, Functional medicine, and Aesthetics.Dr. Quinn has extensive experience with athletes of all types, professional and amateur.  She enjoys helping patients achieve all of their health goals, in just 30 minutes per day or less. She has an extensive health plan, which includes decreasing pain through regenerative medicine. Dr. Quinn was actually one of the first physicians in the US performing regenerative medicine procedures. She has is internationally known for her procedures, and trains other physicians in this type of medicine. Dr. Quinn’s extensive training and persistent love of learning enable to her offer an extensive realm of treatments to her patients.  She is a true advocate of “practice what you preach”.  She does not recommend treatments to patients that she would not be willing to do to herself or her family.When Dr. Quinn is not working, she enjoys mountain biking, snowboarding, yoga, and spending time with her family.SIMPLE & EFFECTIVE Anti Aging, All Natural Skin Care Routine (biohackmybody.com)In this episode we discuss:1. Regenerative medicine and its role in anti-aging for every patient.2. We need to advocate for ourselves in our own health. Health affects our relationships, work, etc and we need to prioritize it. 3. How regenerative medicine helps athletes get back to their peak performance with PRP or stem cell injections. 4. How to make health a priority, tips to do that.5. Her non-toxic skin care line and its benefits for your skin routine.Click here to listen on iTunes, Stitcher, or Spotify:iTunes – Click HereStitcher – Click HereSpotify – Click HereGoogle-Click HereBe sure to subscribe to this podcast on iTunes and leave us a rating and a review!Important Announcements:FREEBIES:FREE GUIDE: 5 steps to detox for healthy hormonesThanks to our sponsor:Well Woman MDWell Woman MD is my health coaching business. I have spent over a decade in women's health and can help you optimize your health. If you have a hormonal imbalance and want to reverse your symptoms naturally then I can help you. I address nutrition, lifestyle, and mindset with my 5 step proven protocol. You will get vetted information to help you live well, love well.Instagram:Jennifer Roelands, MD (@wellwoman.md) • Instagram photos and videosFB businesBe sure to subscribe to this podcast on iTunes and leave us a rating and a review! This episode is brought to you by:Well Woman MD: Integrative Women's Health And Fertility. Welcome to Well Woman MD, a modern integrative medicine practice where we discover the root cause of your health concern. Well Woman MD. Taking a holistic and integrative approach to your health and wellness.Follow me on IG, @wellwomanmdFollow me on TIkTIK Jennifer Roelands MD, OB/GYN (@wellwomanmd) | TikTok

Let's talk about a subject near and dear to my heart, PCOS. I have suffered from PCOS since my late 20's when I had difficulty conceiving. In fact, I have had it forever but did not know until then. Very similar story to a lot of women. PCOS is not well understood and often goes underdiagnosed. And then it is discovered women are often offered a birth control pill only. That is because most providers do not understand the disease. And do not get educated about natural solutions to the problem. In this episode I discuss:1. What are the symptoms of PCOS? What are the signs? 2. How do you know if you have PCOS?You can take my FREE QUIZ if you are curious.3. How to get a diagnosis. 4. What to do if you do not want to be on a birth control pill. What are the natural solutions for PCOS? 5. How diet and lifestyle shifts can help you reverse the symptoms of PCOS. Are You Ready to Reverse Your Symptoms of PCOS and Take Control of Your Life!?My 7 Day PCOS Challenge is here to help you do just that!This episode is sponsored by Modern Fertility. A wonderful company that offers testing delivered to your door. The most comprehensive fertility hormone test you can take at home to be proactive about your fertility.Use this link and get $10 off of your order. FREEBIES FOR THIS EPISODE:FREE QUIZ: Do I have PCOS? FREE RECIPE GUIDE: 7 Day RECIPE Guide for PCOS Click here to listen on iTunes, Stitcher, or Spotify:iTunes – Click HereStitcher – Click HereSpotify – Click HereGoogle-Click HereBe sure to subscribe to this podcast on iTunes and leave us a rating and a review!Thanks to our sponsor:Well Woman MDWell Woman MD is my health coaching business. I have spent over a decade in women's health and can help you optimize your health. If you have a hormonal imbalance and want to reverse your symptoms naturally then I can help you. I address nutrition, lifestyle, and mindset with my 5 step proven protocol. You will get vetted information to help you live well, love well.Instagram:Jennifer Roelands, MD (@wellwoman.md) • Instagram photos and videosFB businesBe sure to subscribe to this podcast on iTunes and leave us a rating and a review! This episode is brought to you by:Well Woman MD: Integrative Women's Health And Fertility. Welcome to Well Woman MD, a modern integrative medicine practice where we discover the root cause of your health concern. Well Woman MD. Taking a holistic and integrative approach to your health and wellness.Follow me on IG, @wellwomanmdFollow me on TIkTIK Jennifer Roelands MD, OB/GYN (@wellwomanmd) | TikTok

Do you want to be free of overwhelming stress? This year has been incredibly stressful and many women want to know how they can reduce their stress but not their productivity. Join me as I chat with Dr. Leslie Koenig, an ER doctor who is helping women with a step by step program to tackle any obstacle that is thrown at them.In this episode we discuss:1. How anxiety can be paralyzing to us all.  2. How she uses the stress techniques she developed in her everyday life as an ER doctor. She literally teaches people how to deal with their anxiety in the middle of an emergency room, you should definitely tune into what she recommends. 3. She discussed tapping and how effective this technique is for her in dealing with acute, in the moment stress. 4. Stress techniques for parenting and being a mother!!5. She discusses her stress free survival guide and her program available to help women handle stress in a better way. She can be found at: https://www.stressreliefsurvivalguide.com/(6) Leslie Koenig | FacebookClick here to listen on iTunes, Stitcher, or Spotify:iTunes – Click HereStitcher – Click HereSpotify – Click HereGoogle-Click HereBe sure to subscribe to this podcast on iTunes and leave us a rating and a review!Important Announcements:FREEBIES:FREE GUIDE: 5 steps to detox for healthy hormonesFREE GUIDE: 3 steps to detox for your autoimmuneThanks to our sponsor:Well Woman MDWell Woman MD is my health coaching business. I have spent over a decade in women's health and can help you optimize your health. If you have a hormonal imbalance and want to reverse your symptoms naturally then I can help you. I address nutrition, lifestyle, and mindset with my 5 step proven protocol. You will get vetted information to help you live well, love well.Instagram:Jennifer Roelands, MD (@wellwoman.md) • Instagram photos and videosFB business page:(4) Well Woman MD Be sure to subscribe to this podcast on iTunes and leave us a rating and a review! This episode is brought to you by:Well Woman MD: Integrative Women's Health And Fertility. Welcome to Well Woman MD, a modern integrative medicine practice where we discover the root cause of your health concern. Well Woman MD. Taking a holistic and integrative approach to your health and wellness.Follow me on IG, @wellwomanmdFollow me on TIkTIK Jennifer Roelands MD, OB/GYN (@wellwomanmd) | TikTok

Join me as I talk to Julie Nguyen, CEO of Methodology. Methodology is trusted by the highest performing busy professionals who want to outsource the thinking and labor behind healthy eating, so they can that invest that time and energy elsewhere. Because it’s difficult to not only figure out how to eat better in a way that supports your unique body, but also how to maintain it. According to their website, We do this in three ways: We make it easy for you to customize your order so you can easily select food that sounds tasty to you that also fits within any diet restrictions you might have. Our food is pre-cooked, so all you have to do it heat it and it’s ready to eat in less than 5 minutes. It’s also safe to eat cold if that’s all you have time for. Our subscription is what makes this a sustainable lifestyle rather than a temporary meal plan. We automatically assign food for you each week based on your diet preferences and item ratings so you never have to worry about having healthy food that you’ll love stocked in your fridge, even if you forget to check your order. Methodology is here for you on your journey toward optimal wellness. You never have to feel alone or helpless again."You deserve to feel better than "okay." "You deserve to live your dream life."In this episode we discuss:1. Her journey to eating chicken nuggets/fast food as an immigrant child to adulthood and being diagnosed with multiple medications and medical problems. 2. Her philosophy  of FOOD AS MEDICINE where she used her diet to reverse and even eliminate her medical problems. She was able to get rid of her asthma with diet alone. 3. How you can start with clean eating principles to reverse your symptoms. 4. How her family changed their view of the American diet. They thought Americans had the right answers but found their diet was actually healthier than the average American diet.5. How clean eating can be easy and delicious!! Click here to listen on iTunes, Stitcher, or Spotify:iTunes – Click HereStitcher – Click HereSpotify – Click HereGoogle-Click HereBe sure to subscribe to this podcast on iTunes and leave us a rating and a review!Important Announcements:FREEBIES:FREE GUIDE: 5 steps to detox for healthy hormonesFREE GUIDE: 3 steps to detox for your autoimmuneThanks to our sponsor:Be sure to subscribe to this podcast on iTunes and leave us a rating and a review! This episode is brought to you by:Well Woman MD: Integrative Women's Health And Fertility. Welcome to Well Woman MD, a modern integrative medicine practice where we discover the root cause of your health concern. Well Woman MD. Taking a holistic and integrative approach to your health and wellness.Follow me on IG, @wellwomanmdFollow me on TIkTIK Jennifer Roelands MD, OB/GYN (@wellwomanmd) | TikTok