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Ignite Your PowHER

Author: Jennifer Roelands, MD

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Welcome to Ignite your PowHer Podcast. I am so glad you are here. Have you ever wanted to follow a dream but were too scared to do so? Do you feel alone or like others don't get you?Do you have that voice inside that you were meant to do more? I AM HERE FOR YOU!In this podcast I will cover all things WOMAN...health, motherhood, money, you name it. I will discuss holistic health topics that are science backed so you have the answers you are seeking to optimize your health and wellness. I am a doctor and health coach and I believe you can get a VIBRANT, healthy life they serve.I believe women helping women is the most incredible force in the universe.I will interview female experts who are badasses in their fields so you can learn, grow, and find your voice. So join me as I help you ignite PowHER!
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2020-12-0908:11

Join Dr. Jennifer Roelands, OB GYN as she discusses all things WOMAN. She will talk about how she ignited her powHER and finally listened to that inner voice. And how you can Ignite your PowHerDo you need a hormone reset? I have a FREE 5 step detox for healthy hormones GUIDEHer Instagram: Jennifer Roelands, MD (@wellwoman.md) • Instagram photos and videosHer FB business page: (4) Well Woman MD | FacebookYou tube channel:(1) Well Woman MD - YouTubePlease leave a review if you enjoyed the episode. And please let me know how you ignited your powHER.Thanks to our SponsorsWell Woman MDWell Woman MD is my health coaching business. I have spent over a decade in women's health and can help you optimize your health. If you have a hormonal imbalance and want to reverse your symptoms naturally then I can help you. I address nutrition, lifestyle, and mindset with my 5 step prove protocol. You will get vetted information to help you live well, love well. 
Join me as I chat with Dr. Melissa Choi about how to get into your skinny jeans. Dr. Melissa Choi is a Board Certified Family Medicine and Obesity Medicine Doctor.  She is a wife, mother of three, and expert in nutrition.She works with mammas who want to provide healthy meals to their families that are easy and nutritious. She is the founder of THE MOM PLATE, a health coaching business. You can find her at Dr. Melissa, MD: the mom plate (@themomplate) • Instagram photos and videosIf you are trying to get back into your skinny jeans then let me help you. I have a blog post giving you tips on how to lose weight without stress. Get back into your skinny jeans by end of 2020! The key to losing weight - Well Woman MDEpisode Highlights:How busy mothers can make meal prep easierExamples of how to make healthy meal swapsWhat are the healthy oils to cook withTips on how to feed picky eatersClick here to listen on iTunes, Stitcher, or Spotify:iTunes – Click HereStitcher – Click HereSpotify – Click HereGoogle-Click HereBe sure to subscribe to this podcast on iTunes and leave us a rating and a review!Resources I mention:Want a freebie to help you get into your skinny jeans?Top 5 mistakes women make when losing weight:https://wellwomanmd.newzenler.com/.../top-5-mistakes...FREE GUIDE: 5 steps to detox for healthy hormonesFREE GUIDE: 3 steps to detox for your autoimmuneThanks to our SponsorsWell Woman MDWell Woman MD is my health coaching business. I have spent over a decade in women's health and can help you optimize your health. If you have a hormonal imbalance and want to reverse your symptoms naturally then I can help you. I address nutrition, lifestyle, and mindset with my 5 step prove protocol. You will get vetted information to help you live well, love well. Instagram: Jennifer Roelands, MD (@wellwoman.md) • Instagram photos and videosFB business page: (4) Well Woman MD | FacebookYou tube channel:(1) Well Woman MD - YouTube#weightlossjourney #cleaneating #wellwomanmd #womenswellness #whatieat​ #hormonebalance​ 
Are you an autoimmune mamma? Do you suffer from an autoimmune disorder and need some extra TLC. I do!. I am an autoimmune mamma and it took years for me to realize that I need to give myself some extra TLC and grace when things are not going well. Join me as I give some tips for those mammas that have to balance their bodies with mamahood. Do you love FREEBIES?FREE GUIDE: 5 steps to detox for healthy hormonesFREE GUIDE: 3 steps to detox for your autoimmuneWant to take a course?Do you want to learn more about how to gain energy, wake up rested, have good digestion and much more...Join my 6 week Autoimmune Reset Course. I will walk you through the AIP diet and help you find out the root cause of your symptoms. This program has accountability, support, and lots of good info. Check it out here:https://wellwomanmd.newzenler.com/courses/autoimmune-reset-masterclassWant to dive deeper into Hashimoto's DiseaseCheck out my Thriving with Hashimoto's Workshophttps://wellwomanmd.newzenler.com/courses/boost-your-thyroidThanks to our SponsorsWell Woman MDWell Woman MD is my health coaching business. I have spent over a decade in women's health and can help you optimize your health. If you have a hormonal imbalance and want to reverse your symptoms naturally then I can help you. I address nutrition, lifestyle, and mindset with my 5 step prove protocol. You will get vetted information to help you live well, love well.Instagram:Jennifer Roelands, MD (@wellwoman.md) • Instagram photos and videosFB business page:(4) Well Woman MD | FacebookYou tube: (1) Well Woman MD - YouTube
Would you give 2020 a 5 star review? I did. I know, I know you think what the .......Just hear me out. On this episode I challenge you to change your review of 2020. To look at the things 2020 allowed you to do. For me, 1. I taught my kids how to ride a bike2. Learned to sew3. Quit my job and started a women's wellness business, yes, yes I did....4. Reunited with mother who I had not spoke to in 6 years. And the list goes on....So listen as I tell you why you should relook at 2020 differently. Please leave a review of this episode, ‎Ignite Your PowHER on Apple PodcastsWant to focus on your health in 2021!Do you love FREEBIES?Check out my guide for women with hypothyroidism who want to boost their energy, lose weight and have calm digestion.https://wellwomanmd.newzenler.com/f/boost-your-thyroidTop 5 mistakes women make when losing weight: https://wellwomanmd.newzenler.com/.../top-5-mistakes...Need a cleanse after the holidays?https://wellwomanmd.newzenler.com/f/post-holiday-cleanseWant an autoimmune snack guide?https://wellwomanmd.newzenler.com/f/aip-snacksWant to take a course?Do you want to learn more about how to gain energy, wake up rested, have good digestion and much more...Join my 6 week Autoimmune Reset Course.I will walk you through the AIP diet and help you find out the root cause of your symptoms. This program has accountability, support, and lots of good info. Check it out here:https://wellwomanmd.newzenler.com/courses/autoimmune-reset-masterclassWant to dive deeper into Hashimoto's DiseaseCheck out my Thriving with Hashimoto's Workshophttps://wellwomanmd.newzenler.com/courses/boost-your-thyroidThanks to our SponsorsWell Woman MDWell Woman MD is my health coaching business. I have spent over a decade in women's health and can help you optimize your health. If you have a hormonal imbalance and want to reverse your symptoms naturally then I can help you. I address nutrition, lifestyle, and mindset with my 5 step prove protocol. You will get vetted information to help you live well, love well.Instagram:Jennifer Roelands, MD (@wellwoman.md) • Instagram photos and videosFB business page:(4) Well Woman MD | FacebookYou Tube channel: (1) Well Woman MD - YouTube
Do you have Hashimoto's Thyroiditis (hypothyroidism) and feel fatigued, anxiety, poor digestion, and just plain crappy? That was me 10 years ago. I was following my doctor's advice but still felt terrible. I learned how to heal myself naturally and now live without those awful symptoms. Join me as I tell you my secret to healing yourself from the inside out. I will outline the steps I took to boost my thyroid and gain energy, wake up rested, lose weight, and be calm.Click here to listen on iTunes, Stitcher, or Spotify:iTunes – Click HereStitcher – Click HereSpotify – Click HereGoogle-Click HereBe sure to subscribe to this podcast on iTunes and leave us a rating and a review!Do you love FREEBIES?Check out my guide for women with hypothyroidism who want to boost their energy, lose weight and have calm digestion.https://wellwomanmd.newzenler.com/f/boost-your-thyroidFREE GUIDE: 5 steps to detox for healthy hormonesFREE GUIDE: 3 steps to detox for your autoimmuneWant to take a course?Do you want to learn more about how to gain energy, wake up rested, have good digestion and much more...Join my 6 week Autoimmune Reset Course.I will walk you through the AIP diet and help you find out the root cause of your symptoms. This program has accountability, support, and lots of good info. Check it out here:https://wellwomanmd.newzenler.com/courses/autoimmune-reset-masterclassWant to dive deeper into Hashimoto's DiseaseCheck out my Thriving with Hashimoto's Workshophttps://wellwomanmd.newzenler.com/courses/boost-your-thyroidPlease leave a review of this episode, ‎Ignite Your PowHER on Apple PodcastsThanks to our SponsorsWell Woman MDWell Woman MD is my health coaching business. I have spent over a decade in women's health and can help you optimize your health. If you have a hormonal imbalance and want to reverse your symptoms naturally then I can help you. I address nutrition, lifestyle, and mindset with my 5 step prove protocol. You will get vetted information to help you live well, love well.Instagram:Jennifer Roelands, MD (@wellwoman.md) • Instagram photos and videosFB business page:(4) Well Woman MD | FacebookYou tube: (1) Well Woman MD - YouTube
This episode was a FB live where I talk to Jen Loganbill of Jen's Fit Group. She is a revolutionary entrepreneur who is transforming the way we get fit. She has created a tribe called the Sweaty Sisterhood to encourage, educate and empower women to get healthy. She believes in the concepts of clean eating and movement every day.  In this episode we discuss:1. Her philosophy on exercise2. Why she created this membership based business3. Key steps every women should be doing  to lose weight4. The benefits of clean eating with an exercise regimen You can reach Jennifer Loganbill at Home - Jen's Get Fit GroupClick here to listen on iTunes, Stitcher, or Spotify:iTunes – Click HereStitcher – Click HereSpotify – Click HereGoogle-Click HereBe sure to subscribe to this podcast on iTunes and leave us a rating and a review!Please leave a review of this episode, ‎Ignite Your PowHER on Apple PodcastsResources relevant to this topic:Want a freebie to help you get into your skinny jeans?Top 5 mistakes women make when losing weight:https://wellwomanmd.newzenler.com/.../top-5-mistakes...Thrive Market is an easy way to get your organic, clean eating products It is delivered to your door and is a lot of times cheaper than Whole Foods or your local organic store. Get a FREE GIFT when you get a membership.I get my GF products through here because they are cheaper and have more brands than in my grocery store. Thanks to our SponsorsWell Woman MDWell Woman MD is my health coaching business. I have spent over a decade in women's health and can help you optimize your health. If you have a hormonal imbalance and want to reverse your symptoms naturally then I can help you. I address nutrition, lifestyle, and mindset with my 5 step prove protocol. You will get vetted information to help you live well, love well.Instagram:Jennifer Roelands, MD (@wellwoman.md) • Instagram photos and videosFB business page:(4) Well Woman MD | FacebookYou tube channel: please subscribe (1) Well Woman MD - YouTube
Bonus fun episode5 lessons my kids taught me about 2020.Enjoy!
In this episode I speak to Megan Mikkelsen about her company Detox by Design. Detox by Design is an eco-concierge service removing unsafe household and everyday products from your life. She is also the podcast host of Toxin FREE TALK. She believes in helping you feel confident in the choices you make for your family. Navigating what is truly healthy can be confusing and overwhelming. She is here to teach and guide you through making healthier choices for your family and home.She can be found at Detox By Design.In this episode we discuss:1. why she created this company2. what she knows after spending 10+ years in public health3. the myths around the word "natural" or " fragrance"4. why you should be an advocate for yourself and read the labels5. how easy it is to start living toxin free in your home.FREE RESOURCES:FREE GUIDE: 5 steps to detox for healthy hormonesFREE GUIDE: 3 steps to detox for your autoimmunePlease leave a review of this episode, ‎Ignite Your PowHER on Apple PodcastsThanks to our SponsorsWell Woman MDWell Woman MD is my health coaching business. I have spent over a decade in women's health and can help you optimize your health. If you have a hormonal imbalance and want to reverse your symptoms naturally then I can help you. I address nutrition, lifestyle, and mindset with my 5 step prove protocol. You will get vetted information to help you live well, love well.Instagram:Jennifer Roelands, MD (@wellwoman.md) • Instagram photos and videosFB business page:(4) Well Woman MD | FacebookYou tube channel: please subscribe(1) Well Woman MD - YouTube
Join me as I discuss signs of a hormone imbalance and what to do next.Not sure? take my free Hormone quiz.  See link below.Resources mentioned in this episode:1. How to talk to your doctor about your hormone imbalance:, get this free guide 2. Take my Hormone Imbalance Quiz to see if you have a Hormone Imbalance and the next steps.3. Do you need a hormone reset? I have a FREE 5 step detox for healthy hormones GUIDEPlease leave a review of this episode, ‎Ignite Your PowHER on Apple PodcastsThanks to our SponsorsWell Woman MDWell Woman MD is my health coaching business. I have spent over a decade in women's health and can help you optimize your health. If you have a hormonal imbalance and want to reverse your symptoms naturally then I can help you. I address nutrition, lifestyle, and mindset with my 5 step prove protocol. You will get vetted information to help you live well, love well.Instagram:Jennifer Roelands, MD (@wellwoman.md) • Instagram photos and videosFB business page:(4) Well Woman MD | FacebookYou tube channel: please subscribe(1) Well Woman MD - YouTube#hormoneimbalance #howtobalanceyourhormonesthroughdiet #holisticnutrition #whattoeattobalancehormones
Let's talk about Intimacy with expert urologist Dr. Kelly Casperson. She is the host of You are not Broken Podcast. Hold onto you seat because we are getting intimate.We talk about Why women lose desireThe only organ meant for pleasure, the clitoris and how to keep it happyWhy do women give away all the power...What would the world be like if 18 year old's ruled it?Sex during menopauseAnd so much more....To find Dr. Kelly Casperson, check out her podcast You Are Not Broken or Kelly CaspersonPlease leave a review of this episode, ‎Ignite Your PowHER on Apple PodcastsFREEBIES:Do you need a hormone reset? I have a FREE 5 step detox for healthy hormones GUIDEFREE GUIDE: 5 steps to detox for healthy hormonesFREE GUIDE: 3 steps to detox for your autoimmuneThanks to our SponsorWell Woman MDWell Woman MD is my health coaching business. I have spent over a decade in women's health and can help you optimize your health. If you have a hormonal imbalance and want to reverse your symptoms naturally then I can help you. I address nutrition, lifestyle, and mindset with my 5 step prove protocol. You will get vetted information to help you live well, love well.Instagram:Jennifer Roelands, MD (@wellwoman.md) • Instagram photos and videosFB business page:(4) Well Woman MD | FacebookYou tube channel: please subscribe(1) Well Woman MD - YouTube#hormoneimbalance #howtobalanceyourhormonesthroughdiet #holisticnutrition #whattoeattobalancehormones #femaleempowerment
 Join me as I speak to Dr. Brianne Grogan of FemFusionFitness. She is also the host of Dr. Bri talks lady bits. Release fear, gain hope, and find joy and confidence in movement again! When you’re dealing with pelvic health concerns, it’s helpful to know that you’re not alone and that you’re not broken.FemFusion Fitness is a global community that is ready to rise up; to feel better, lighter, more confident, more youthful — TO SHINE VIBRANTLY! You can find my guest at: Dr. Bri, PT, DPT ✨ FemFusion (@femfusionfitness) • Instagram photos and videosShow Highlights: 3 minutes: we talk about prolapse and how our everyday life can make things worse6 minutes: she introduces LIFT, her signature program. Lift is a comprehensive home program for prolapse and bladder leakage that's easy to integrate into your real life, and can transform your pelvic health. As Lift participant Jenny states, "I was scheduled for prolapse surgery, but after doing Lift I improved about 90% and no longer need it." Restore your core and get back to the active life you love! Get 15% off code ANY of the Lift program options (Lift Series, Lift Bundle, or Lift VIP Bundle), just for my listeners. Click here  and enter coupon code wellwoman at checkout. 11 minutes: how pelvic floor PT can improve your symptoms and defer surgery.17 minutes: how does lifestyle changes affect your pelvic health.26 minutes: where to find resources  to start healing. Thanks to our SponsorWell Woman MDWell Woman MD is my health coaching business. I have spent over a decade in women's health and can help you optimize your health. If you have a hormonal imbalance and want to reverse your symptoms naturally then I can help you. I address nutrition, lifestyle, and mindset with my 5 step prove protocol. You will get vetted information to help you live well, love well.FREE GUIDE: 5 steps to detox for healthy hormonesFREE GUIDE: 3 steps to detox for your autoimmuneInstagram:Jennifer Roelands, MD (@wellwoman.md) • Instagram photos and videosFB business page:(4) Well Woman MD | FacebookYou tube channel: please subscribe(1) Well Woman MD - YouTube#hormoneimbalance #howtobalanceyourhormonesthroughdiet #holisticnutrition #whattoeattobalancehormones
Let's talk about healthy weight loss. If you know me, you know I am not a fan of diets!I hate the trendy new diet because women lose weight and then gain it all right back. And then they feel terrible and get discouraged. I believe food is fuel to nourish and support our body.Healthy Weight loss is the key! Sustainable changes that you can do daily and without hassle or missing out on the good stuff. I love food, I am Italian. So I don't wan to be deprived of good food. But it is about changing our relationship with food. In this episode I give you 5 steps you can do starting today to help you lose weight. To nourish your body, balance your hormones, and lose those clingy pounds. References for this episode: 1. Do you need a hormone reset? I have a FREE 5 step detox for healthy hormones GUIDE. 2. How to talk to your doctor about getting your hormones tested, MY FREE GUIDE. I am a doctor so I know the lingo and can help you ask for the right tests. 3. What are the steps involved in clean eating? Check out my series of blog posts about how to start clean eating. Click on the link.4. What is mindful eating, and how can it help me lose weight? I have a Mindful Eating 101 blog post. Here is an affiliate link for the book I referenced, Savor: Mindful Eating, Mindful Life.5. If you prefer to view the episode: then check out the playlist on the my YT channel. Thanks to our SponsorWell Woman MDWell Woman MD is my health coaching business. I have spent over a decade in women's health and can help you optimize your health. If you have a hormonal imbalance and want to reverse your symptoms naturally then I can help you. I address nutrition, lifestyle, and mindset with my 5 step prove protocol. You will get vetted information to help you live well, love well.Instagram:Jennifer Roelands, MD (@wellwoman.md) • Instagram photos and videosFB business page:(4) Well Woman MD | FacebookYou tube channel: please subscribe(1) Well Woman MD - YouTube#hormoneimbalance #howtobalanceyourhormonesthroughdiet #holisticnutrition #whattoeattobalancehormones #eatforyourhormones #cleaneating #cleanliving #weigthlossjourney\
I have the honor this week to introduce an amazing and inspiring woman who is DARING to be herself and show others the way to being their best self. My guest is Tracey Osborne, the founder of Daring Woman, a movement to empower, educate, and embrace women. She is the host of the Releasing Trauma Podcast. Tracey is the driving force behind Trauma Release Coaching where she supports and counsels women who have suffered trauma. She teaches  Empowermentalism™ which is the process of being more confident in your own self. Her mission is to give a voice to those who struggle to find their way. In this episode, we discuss Her story and why she created this company. What is a trauma coach.Understanding our bodies and sex ed.....Her advice to women struggling in an abusive relationship. How every woman can be DARING and participate in the movement.She can be found at Daring Woman.Please leave a review of this episode, ‎Ignite Your PowHER on Apple PodcastsThanks to our SponsorWell Woman MDWell Woman MD is my health coaching business. I have spent over a decade in women's health and can help you optimize your health. If you have a hormonal imbalance and want to reverse your symptoms naturally then I can help you. I address nutrition, lifestyle, and mindset with my 5 step prove protocol. You will get vetted information to help you live well, love well.FREE GUIDE: 5 steps to detox for healthy hormonesFREE GUIDE: 3 steps to detox for your autoimmuneInstagram:Jennifer Roelands, MD (@wellwoman.md) • Instagram photos and videosFB business page:(4) Well Woman MD | FacebookYou tube channel: please subscribe(1) Well Woman MD - YouTube#womenempowerment #womenteachingwomen #badasswomen #howtobalanceyourhormonesthroughdiet #holisticnutrition #whattoeattobalancehormones #eatforyourhormones #cleaneating #cleanliving 
Did you know you can SAVE YOUR OWN SKIN?Healthy Skin comes from within!!Join me as I talk with Dr. Jessica Krant about the connection between gut health and your skin. She will share with us:1. The mind-blowing revelation that changed her view of medicine2. How lifestyle medicine has helped her achieve personal wellness 3. What the pillars of lifestyle medicine are4. How  gut health and skin health are connected5. Her top anti-aging tips6. Her opinion on dairy and your skin7. How mindset and life coaching can change your healthWhere you can find Dr. Jessica Krant:Jessica Krant - Plant Based MD (@drkranttheskinmd) • Instagram photos and videos(1) Jessica Krant | FacebookPlease leave a review of this episode, ‎Ignite Your PowHER on Apple PodcastsThanks to our sponsor:Well Woman MDWell Woman MD is my health coaching business. I have spent over a decade in women's health and can help you optimize your health. If you have a hormonal imbalance and want to reverse your symptoms naturally then I can help you. I address nutrition, lifestyle, and mindset with my 5 step prove protocol. You will get vetted information to help you live well, love well.FREE GUIDE: 5 steps to detox for healthy hormonesFREE GUIDE: 3 steps to detox for your autoimmuneInstagram:Jennifer Roelands, MD (@wellwoman.md) • Instagram photos and videosFB business page:(4) Well Woman MD | FacebookYou tube channel: please subscribe(1) Well Woman MD - YouTube#womenempowerment #womenteachingwomen #badasswomen #howtobalanceyourhormonesthroughdiet #holisticnutrition #whattoeattobalancehormones #eatforyourhormones #cleaneating #cleanliving 
In this episode of Ignite Your PowHer, I have the honor of talking to a life coach, Dr. Kristin Yates Coleman about how to master anxiety. Anxiety is so high these days with the pandemic and everyone has been affected by its wake. Dr. Coleman is a life coach, OB GYN, podcast host of  ‎Imposter To Unstoppable on Apple Podcasts, and mamma. She has changed her life through self-coaching and wants to share her knowledge with us so we can master our anxiety and become unstoppable.We discuss:1. What is imposter syndrome....2. How did imposter syndrome play out in her life that made her change the way she viewed the world...3. What is self coaching versus therapy..4. She shares fantastic resources for starting your self coaching journey.....5. How self coaching can help you master relationships, be a better mother, and get what you deserve in life. Dr. Kristin Yates Coleman can be found at ‎Imposter To Unstoppable on Apple Podcasts or her coaching site.Click here to listen on iTunes, Stitcher, or Spotify:iTunes – Click HereStitcher – Click HereSpotify – Click HereGoogle-Click HereBe sure to subscribe to this podcast on iTunes and leave us a rating and a review!Please leave a review of this episode, ‎Ignite Your PowHER on Apple PodcastsFREEBIES:Do you need a hormone reset? I have a FREE 5 step detox for healthy hormones GUIDEFREE GUIDE: 5 steps to detox for healthy hormonesFREE GUIDE: 3 steps to detox for your autoimmuneThanks to our sponsor:Well Woman MDWell Woman MD is my health coaching business. I have spent over a decade in women's health and can help you optimize your health. If you have a hormonal imbalance and want to reverse your symptoms naturally then I can help you. I address nutrition, lifestyle, and mindset with my 5 step prove protocol. You will get vetted information to help you live well, love well.Instagram:Jennifer Roelands, MD (@wellwoman.md) • Instagram photos and videosFB business page:(4) Well Woman MD | FacebookYou tube channel: please subscribe(1) Well Woman MD - YouTube#womenempowerment #womenteachingwomen #badasswomen #howtobalanceyourhormonesthroughdiet #holisticnutrition #whattoeattobalancehormones #eatforyourhormones #cleaneating #cleanliving 
In this episode, I discuss my 5 must haves for healthy happy hormones. I know you won't be surprised I discuss clean eating, right?What are my must haves?1. Anti-inflammatory diet2. Cut out refined sugars3. Detox your home4. Move your body5. Decrease stress  Here is the time noted and the 5 must haves.04:00 Anti-inflammatory Diet which can be adjusted for all women regardless of dietary restrictions. 06:00  how anti-inflammatory diet prevents chronic disease.08:00 the components of the anti-inflammatory diet.  12:00 Cut out refined sugars14:00 what I mean by refined sugars.16:11 what are the good sugars?17:00 Detox your house and the beauty products you use19:20 Move your Body20:50 Deal with stressClick here to listen on iTunes, Stitcher, or Spotify:iTunes – Click HereStitcher – Click HereSpotify – Click HereGoogle-Click HereBe sure to subscribe to this podcast on iTunes and leave us a rating and a review!Please leave a review of this episode, ‎Ignite Your PowHER on Apple PodcastsFREEBIES:Do you need a hormone reset? I have a FREE 5 step detox for healthy hormones GUIDEFREE GUIDE: 5 steps to detox for healthy hormonesFREE GUIDE: 3 steps to detox for your autoimmuneThanks to our sponsor:Well Woman MDWell Woman MD is my health coaching business. I have spent over a decade in women's health and can help you optimize your health. If you have a hormonal imbalance and want to reverse your symptoms naturally then I can help you. I address nutrition, lifestyle, and mindset with my 5 step prove protocol. You will get vetted information to help you live well, love well.Instagram:Jennifer Roelands, MD (@wellwoman.md) • Instagram photos and videosFB business page:(4) Well Woman MD | FacebookYou tube channel: please subscribe(1) Well Woman MD - YouTube#womenempowerment #womenteachingwomen #badasswomen #howtobalanceyourhormonesthroughdiet #holisticnutrition #whattoeattobalancehormones #eatforyourhormones #cleaneating #cleanliving #foodismedicine #ttc
Let's talk about the menstrual cycle. In this episode, I will discuss the menstrual cycle and how it works. The 4 phases of the menstrual cycle: menstruation, follicular, ovulation, and luteal.I will discuss the various imbalances that can occur in the sex hormones: estrogen, progesterone, and testosterone. And the diseases associated with them.  And when to test for each particular problem.  I reference my FREE GUIDE which is a cheat sheet to bring to your doctor to get the labs you need. So let's dive into your Super PowHer!Click here to listen on iTunes, Stitcher, or Spotify:iTunes – Click HereStitcher – Click HereSpotify – Click HereGoogle-Click HereBe sure to subscribe to this podcast on iTunes and leave us a rating and a review!Please leave a review of this episode, ‎Ignite Your PowHER on Apple PodcastsFREEBIES:Do you need a hormone reset? I have a FREE 5 step detox for healthy hormones GUIDEFREE GUIDE: 5 steps to detox for healthy hormonesFREE GUIDE: 3 steps to detox for your autoimmuneThanks to our sponsor:Well Woman MDWell Woman MD is my health coaching business. I have spent over a decade in women's health and can help you optimize your health. If you have a hormonal imbalance and want to reverse your symptoms naturally then I can help you. I address nutrition, lifestyle, and mindset with my 5 step prove protocol. You will get vetted information to help you live well, love well.Instagram:Jennifer Roelands, MD (@wellwoman.md) • Instagram photos and videosFB business page:(4) Well Woman MD | FacebookYou tube channel: please subscribe(1) Well Woman MD - YouTube#womenempowerment #womenteachingwomen #badasswomen #howtobalanceyourhormonesthroughdiet #holisticnutrition #whattoeattobalancehormones #eatforyourhormones #cleaneating #cleanliving #foodismedicine #ttc
Big Love Fierce Juju

Big Love Fierce Juju

2021-03-3130:42

Shieva Ghofrany,MD OBGYN (@biglovefiercejuju) • Instagram photos and videosClick here to listen on iTunes, Stitcher, or Spotify:iTunes – Click HereStitcher – Click HereSpotify – Click HereGoogle-Click HereBe sure to subscribe to this podcast on iTunes and leave us a rating and a review!
Did you know your gut health is the key to chronic inflammation? Chronic Inflammation causes worsening of diseases such as Diabetes, high blood pressure, even glaucoma....Simple steps can decrease your inflammation and reverse your disease. Dr. Shilpi Pradhan is on the show to talk about how gut health is connected to your eye health.  She is a Board Certified Ophthalmologist and Lifestyle medicine trained doctor who specializes in helping women decrease their inflammation through lifestyle shifts to improve their eye health as well as their overall health.Click here to listen on iTunes, Stitcher, or Spotify:iTunes – Click HereStitcher – Click HereSpotify – Click HereGoogle-Click HereBe sure to subscribe to this podcast on iTunes and leave us a rating and a review!Topics Discussed in this Episode:What is inflammationWhat does gluten have to do with inflammationWhat is lifestyle medicine and why every women needs to think about thisHow is gut health associated with eye health? Fertility? Chronic issues?Smoking and its link to inflammationWhat type of supplements can I take?Key Takeaways:Eye health is connected to many chronic diseases, it is the window to see other health problems. Inflammation leads to worsening of many diseases including diabetes, IBS, autoimmune diseases, infertility.There are simple steps you can take to decrease inflammation and reverse your disease. You only have one body, treat it well.How quitting smoking can be the best decision of your life.  What are the different type of fish oils? Omega 3 options.Action Steps:Consider taking these 5 steps NOW! Dr. Shilpi said:“You only have one body, treat it well”“Even moving 15 minutes a day will help you” Thanks for listening! Important Announcements:FREEBIES:FREE GUIDE: 5 steps to detox for healthy hormonesFREE GUIDE: 3 steps to detox for your autoimmuneThanks to our sponsor:Well Woman MDWell Woman MD is my health coaching business. I have spent over a decade in women's health and can help you optimize your health. If you have a hormonal imbalance and want to reverse your symptoms naturally then I can help you. I address nutrition, lifestyle, and mindset with my 5 step proven protocol. You will get vetted information to help you live well, love well.Instagram:Jennifer Roelands, MD (@wellwoman.md) • Instagram photos and videosFB business page:(4) Well Woman MD | FacebookYou tube channel: please subscribe(1) Well Woman MD - YouTube#womenempowerment #womenteachingwomen #badasswomen #inflammation #guthealth#lifestylemedicine #eye health 
Join me as I talk to Julie Nguyen, CEO of Methodology. Methodology is trusted by the highest performing busy professionals who want to outsource the thinking and labor behind healthy eating, so they can that invest that time and energy elsewhere. Because it’s difficult to not only figure out how to eat better in a way that supports your unique body, but also how to maintain it. According to their website, We do this in three ways: We make it easy for you to customize your order so you can easily select food that sounds tasty to you that also fits within any diet restrictions you might have. Our food is pre-cooked, so all you have to do it heat it and it’s ready to eat in less than 5 minutes. It’s also safe to eat cold if that’s all you have time for. Our subscription is what makes this a sustainable lifestyle rather than a temporary meal plan. We automatically assign food for you each week based on your diet preferences and item ratings so you never have to worry about having healthy food that you’ll love stocked in your fridge, even if you forget to check your order. Methodology is here for you on your journey toward optimal wellness. You never have to feel alone or helpless again."You deserve to feel better than "okay." "You deserve to live your dream life."In this episode we discuss:1. Her journey to eating chicken nuggets/fast food as an immigrant child to adulthood and being diagnosed with multiple medications and medical problems. 2. Her philosophy  of FOOD AS MEDICINE where she used her diet to reverse and even eliminate her medical problems. She was able to get rid of her asthma with diet alone. 3. How you can start with clean eating principles to reverse your symptoms. 4. How her family changed their view of the American diet. They thought Americans had the right answers but found their diet was actually healthier than the average American diet.5. How clean eating can be easy and delicious!! Click here to listen on iTunes, Stitcher, or Spotify:iTunes – Click HereStitcher – Click HereSpotify – Click HereGoogle-Click HereBe sure to subscribe to this podcast on iTunes and leave us a rating and a review!Important Announcements:FREEBIES:FREE GUIDE: 5 steps to detox for healthy hormonesFREE GUIDE: 3 steps to detox for your autoimmuneThanks to our sponsor:Well Woman MDWell Woman MD is my health coaching business. I have spent over a decade in women's health and can help you optimize your health. If you have a hormonal imbalance and want to reverse your symptoms naturally then I can help you. I address nutrition, lifestyle, and mindset with my 5 step proven protocol. You will get vetted information to help you live well, love well.Instagram:Jennifer Roelands, MD (@wellwoman.md) • Instagram photos and videosFB business page:(4) Well Woman MD | FacebookYou tube channel: please subscribe(1) Well Woman MD - YouTube#womenempowerment #womenteachingwome
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