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I have the honor this week to introduce an amazing and inspiring woman who is DARING to be herself and show others the way to being their best self. My guest is Tracey Osborne, the founder of Daring Woman, a movement to empower, educate, and embrace women. She is the host of the Releasing Trauma Podcast. Tracey is the driving force behind Trauma Release Coaching where she supports and counsels women who have suffered trauma. She teaches  Empowermentalism™ which is the process of being more confident in your own self. Her mission is to give a voice to those who struggle to find their way. In this episode, we discuss Her story and why she created this company. What is a trauma coach.Understanding our bodies and sex ed.....Her advice to women struggling in an abusive relationship. How every woman can be DARING and participate in the movement.She can be found at Daring Woman.Please leave a review of this episode, ‎Ignite Your PowHER on Apple PodcastsThanks to our SponsorWell Woman MDWell Woman MD is my health coaching business. I have spent over a decade in women's health and can help you optimize your health. If you have a hormonal imbalance and want to reverse your symptoms naturally then I can help you. I address nutrition, lifestyle, and mindset with my 5 step prove protocol. You will get vetted information to help you live well, love well.FREE GUIDE: 5 steps to detox for healthy hormonesFREE GUIDE: 3 steps to detox for your autoimmuneInstagram:Jennifer Roelands, MD (@wellwoman.md) • Instagram photos and videosFB business page:(4) Well Woman MD | FacebookYou tube channel: please subscribe(1) Well Woman MD - YouTube#womenempowerment #womenteachingwomen #badasswomen #howtobalanceyourhormonesthroughdiet #holisticnutrition #whattoeattobalancehormones #eatforyourhormones #cleaneating #cleanliving 
In this episode, I discuss my 5 must haves for healthy happy hormones. I know you won't be surprised I discuss clean eating, right?What are my must haves?1. Anti-inflammatory diet2. Cut out refined sugars3. Detox your home4. Move your body5. Decrease stress  Here is the time noted and the 5 must haves.04:00 Anti-inflammatory Diet which can be adjusted for all women regardless of dietary restrictions. 06:00  how anti-inflammatory diet prevents chronic disease.08:00 the components of the anti-inflammatory diet.  12:00 Cut out refined sugars14:00 what I mean by refined sugars.16:11 what are the good sugars?17:00 Detox your house and the beauty products you use19:20 Move your Body20:50 Deal with stressClick here to listen on iTunes, Stitcher, or Spotify:iTunes – Click HereStitcher – Click HereSpotify – Click HereGoogle-Click HereBe sure to subscribe to this podcast on iTunes and leave us a rating and a review!Please leave a review of this episode, ‎Ignite Your PowHER on Apple PodcastsFREEBIES:Do you need a hormone reset? I have a FREE 5 step detox for healthy hormones GUIDEFREE GUIDE: 5 steps to detox for healthy hormonesFREE GUIDE: 3 steps to detox for your autoimmuneThanks to our sponsor:Well Woman MDWell Woman MD is my health coaching business. I have spent over a decade in women's health and can help you optimize your health. If you have a hormonal imbalance and want to reverse your symptoms naturally then I can help you. I address nutrition, lifestyle, and mindset with my 5 step prove protocol. You will get vetted information to help you live well, love well.Instagram:Jennifer Roelands, MD (@wellwoman.md) • Instagram photos and videosFB business page:(4) Well Woman MD | FacebookYou tube channel: please subscribe(1) Well Woman MD - YouTube#womenempowerment #womenteachingwomen #badasswomen #howtobalanceyourhormonesthroughdiet #holisticnutrition #whattoeattobalancehormones #eatforyourhormones #cleaneating #cleanliving #foodismedicine #ttc
Dr. Keira Barr is a Board Certified Dermatologist and CEO of Resilient Institute. She is an expert in hormone health in the midlife period. Embrace your age and revitalize your beauty by finding balance in your hormones (and your life). There’s no reason to stop living. It’s time to start thriving. It’s time to ditch the idea that midlife is supposed to be uncomfortable.In this episode we discuss:1. Her journey into lifestyle medicine based upon her own health scare.2. Let's choose how to age...let's feel good in our own bodies3. Top tips for aging gracefully from an expert.4. Her free guide to stopping hot flashes, 9 foods that will benefit you. 5. The popular Skinny Dipping Method program to help you with libido issues.6. How food and environment can affect your hormones, the reasons to get food sensitivity testing through Everlywell.  "My mess had become my mission"Click here to listen on iTunes, Stitcher, or Spotify:iTunes – Click HereStitcher – Click HereSpotify – Click HereGoogle-Click HereBe sure to subscribe to this podcast on iTunes and leave us a rating and a review!Important Announcements:FREEBIES:FREE GUIDE: 5 steps to detox for healthy hormonesThanks to our sponsors: Everlywell at home testsDemand better for your body. Our 30+ at-home tests offer simple sample collection, free shipping, and physician-reviewed results and insights sent to your device in just days.I think the women's hormone and food sensitivity tests. Well Woman MDWell Woman MD is my health coaching business. I have spent over a decade in women's health and can help you optimize your health. If you have a hormonal imbalance and want to reverse your symptoms naturally then I can help you. I address nutrition, lifestyle, and mindset with my 5 step proven protocol. You will get vetted information to help you live well, love well.Instagram:Jennifer Roelands, MD (@wellwoman.md) • Instagram photos and videosFB business page:(4) Well Woman MD | FacebookYou tube channel: please subscribe(1) Well Woman MD - YouTube
Click here to listen on iTunes, Stitcher, or Spotify:iTunes – Click HereStitcher – Click HereSpotify – Click HereGoogle-Click HereBe sure to subscribe to this podcast on iTunes and leave us a rating and a review!Important Announcements:FREEBIES:FREE GUIDE: 5 steps to detox for healthy hormonesThanks to our sponsors:Everlywell at-home testsDemand better for your body. Our 30+ at-home tests offer simple sample collection, free shipping, and physician-reviewed results and insights sent to your device in just days.I think the women's hormone and food sensitivity tests. Well Woman MDWell Woman MD is my health coaching business. I have spent over a decade in women's health and can help you optimize your health. If you have a hormonal imbalance and want to reverse your symptoms naturally then I can help you. I address nutrition, lifestyle, and mindset with my 5 step proven protocol. You will get vetted information to help you live well, love well.Instagram:Jennifer Roelands, MD (@wellwoman.md) • Instagram photos and videosFB business page:(4) Well Woman MD | FacebookYou tube channel: please subscribe(1) Well Woman MD - YouTube
In this episode, I discuss a unique program for pregnancy and postpartum support that is completely online called June Motherhood with co-founder Tina Beilinson. Feel confident and supported throughout your pregnancy and parenthood journey. Their evidence-based program is developed by our expert team of Physicians, Midwives, Doulas, and Educators. And will help you through every step of pregnancy and beyond. In this episode we discuss:1. How June Motherhood can support you and your doctor during your pregnancy.2. What do they offer to pregnant women in their programs.3. How important doulas and midwives are in educating women to advocate for their own birth experience. 4. What do the future hold for June and its clients.Be sure to check back every Wednesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), click hereTHANK YOU TO OUR  SPONSOR:Want to learn why your hormones are a hot mess? Trying to get pregnant and want answers?This episode is sponsored by Modern Fertility. A wonderful company that offers tests that are delivered to your door. The most comprehensive fertility hormone test you can take at home to be proactive about your fertility. Use this link and get $10 off of your order.Click here to listen on iTunes, Stitcher, or Spotify:iTunes – Click HereStitcher – Click HereSpotify – Click HereGoogle-Click HereBe sure to subscribe to this podcast on iTunes and leave us a rating and a review!Thanks to our sponsor:Well Woman MDWell Woman MD is my health coaching business. I have spent over a decade in women's health and can help you optimize your health. If you have a hormonal imbalance and want to reverse your symptoms naturally then I can help you. I address nutrition, lifestyle, and mindset with my 5 step proven protocol. You will get vetted information to help you live well, love well.Instagram:Jennifer Roelands, MD (@wellwoman.md) • Instagram photos and videosFB business page:(4) Well Woman MD | FacebookYoutube channel: please subscribe(1) Well Woman MD - YouTube#menstrualcycle #PMS #womenshealth #womenswellness #postpartum #birth#stressreliever #PCOSsymptoms #PCOS #PCOSnaturalsolutions#motherhood#pregnancysupport#pregnancy
Thank you so much for tuning in to this episode. I’m beyond honored that you’re here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or on your podcast app, this way together we can inspire, connect and educate even more women.Let’s connect? Take a screenshot of this episode and share it on Instagram tagging me in with Jennifer Roelands, MD │Coach (@wellwomanmd) • Instagram photos and videos and the hashtag #WellWomanMD – can’t wait to connect.THANK YOU TO OUR  SPONSOR:Want to learn why your hormones are a hot mess? Trying to get pregnant and want answers?This episode is sponsored by Modern Fertility. A wonderful company that offers tests that are delivered to your door. The most comprehensive fertility hormone test you can take at home to be proactive about your fertility. Use this link and get $10 off of your order.Click here to listen on iTunes, Stitcher, or Spotify:iTunes – Click HereStitcher – Click HereSpotify – Click HereGoogle-Click HereThanks to our sponsor:Well Woman MDWell Woman MD is my health coaching business. I have spent over a decade in women's health and can help you optimize your health. If you have a hormonal imbalance and want to reverse your symptoms naturally then I can help you. I address nutrition, lifestyle, and mindset with my 5 step proven protocol. You will get vetted information to help you live well, love well.Instagram:Jennifer Roelands, MD (@wellwoman.md) • Instagram photos and videosFB business page:(4) Well Woman MD | FacebookYoutube channel: please subscribe(1) Well Woman MD - YouTube#menstrualcycle #PMS #womenshealth #womenswellness #PCOS #PCOS diet #stressreliever #PCOSsymptoms #PCOS #PCOSnaturalsolutions
Stress is all around us these days. Especially now! In a pandemic that seems like it will never end. But stress is one of the biggest factors that aggravate PCOS symptoms. It contributes to higher cortisol and therefore higher insulin resistance and androgens which are the key hormones that worsen PCOS. But mindfulness has been shown in many studies to reduce stress and even lower blood levels of these toxic hormones. But what is mindfulness?Mindfulness is about being present in the moment without judgment. It is about feeling and sensing your body and being aware of your body at that moment. In this episode we chat about:Women with PCOS are more likely to have anxiety and depression.Why I chose to start a mindfulness practice. How can mindfulness improve PCOS symptoms and improve blood work?How mindfulness can help you debrief a stressful parenting moment. The advantages of using mindfulness for your health.3 ways to practice mindfulnessThank you so much for tuning in to this episode. I’m beyond honored that you’re here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or on your podcast app, this way together we can inspire, connect and educate even more women.Let’s connect? Take a screenshot of this episode and share it on Instagram tagging me in with Jennifer Roelands, MD │Coach (@wellwomanmd) • Instagram photos and videos and the hashtag #WellWomanMD – can’t wait to connect.THANK YOU TO OUR  SPONSOR:Want to learn why your hormones are a hot mess? Trying to get pregnant and want answers?This episode is sponsored by Modern Fertility. A wonderful company that offers tests that are delivered to your door. The most comprehensive fertility hormone test you can take at home to be proactive about your fertility. Use this link and get $10 off of your order.Thanks to our sponsor:Well Woman MDWell Woman MD is my health coaching business. I have spent over a decade in women's health and can help you optimize your health. If you have a hormonal imbalance and want to reverse your symptoms naturally then I can help you. I address nutrition, lifestyle, and mindset with my 5 step proven protocol. You will get vetted information to help you live well, love well.Instagram:Jennifer Roelands, MD (@wellwoman.md) • Instagram photos and videosFB business page:(4) Well Woman MD | FacebookYoutube channel: please subscribe(1) Well Woman MD - YouTube#menstrualcycle #PMS #womenshealth #womenswellness #PCOS #PCOS diet #stressreliever #PCOSsymptoms #PCOS #PCOSnaturalsolutions#mindfulness #stress #anxiety
Exercise for the PCOS gal is so controversial. Do you do HIT, Yoga, cardio, what is the best? And there are a lot of opinions about this as well. So I invited a PCOS personal trainer on the podcast to talk to us about the right approach to exercise with PCOS. In this episode we chat about:Emma's personal story of how she was diagnosed with PCOS.Women with PCOS are more likely to have insulin resistance as their root cause but not all women. So a one size fits all approach does not work.What is Emma's approach to exercise?How can mindset can improve PCOS symptoms and help with your workout?What exercises she recommends for the PCOS gal and how her program is different. What to do when you are first diagnosed. Thank you so much for tuning in to this episode. I’m beyond honored that you’re here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or on your podcast app, this way together we can inspire, connect and educate even more women.Let’s connect? Take a screenshot of this episode and share it on Instagram tagging me in with Jennifer Roelands, MD │Coach (@wellwomanmd) • Instagram photos and videos and the hashtag #WellWomanMD – can’t wait to connect.Here is Emma's info. Emma | PCOS Fitness Coach (@mind.motion.pcos) • Instagram photos and videosTHANK YOU TO OUR  SPONSOR:Want to learn why your hormones are a hot mess? Trying to get pregnant and want answers?This episode is sponsored by Modern Fertility. A wonderful company that offers tests that are delivered to your door. The most comprehensive fertility hormone test you can take at home to be proactive about your fertility. Use this link and get $10 off of your order.Well Woman MDWell Woman MD is my health coaching business. I have spent over a decade in women's health and can help you optimize your health. If you have a hormonal imbalance and want to reverse your symptoms naturally then I can help you. I address nutrition, lifestyle, and mindset with my 5 step proven protocol. You will get vetted information to help you live well, love well.Instagram:Jennifer Roelands, MD (@wellwoman.md) • Instagram photos and videos
In this episode, I discuss my favorite herbs and supplements I use in my clinical practice.  This is not all of the supplements and herbs I use but my top 10 favorites.  The herbs I mention: SpearmintLicorice RootReishiVitexThe supplements I mention: Omega 3'sZincMelatoninInositolVitamin DNACThis information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.Resources I mention:Ditch The Diet GuideIt's time to ditch the diets and find out what works for YOUR PCOS. In this guide, I will bust the myths surrounding what women with PCOS should eat. And give you a 5-day meal plan with easy recipes for the busy week.Fertility ChecklistThere are so many steps that go into getting pregnant. This quick checklist will tell you what you need to know to get pregnant with PCOS. It includes labs you should check, supplements, and tips to boost your fertility naturally.THANK YOU TO OUR  SPONSOR:Want to learn why your hormones are a hot mess? Trying to get pregnant and want answers?This episode is sponsored by Modern Fertility. A wonderful company that offers tests that are delivered to your door. The most comprehensive fertility hormone test you can take at home to be proactive about your fertility. Use this link and get $10 off of your order.Well Woman MDWell Woman MD is my health coaching business. I have spent over a decade in women's health and can help you optimize your health. If you have a hormonal imbalance and want to reverse your symptoms naturally then I can help you. I address nutrition, lifestyle, and mindset with my 5 steps proven protocol. You will get vetted information to help you live well, love well.Instagram:Jennifer Roelands, MD (@wellwoman.md) • Instagram photos and videos
Want the Ditch The Diet Guide? Click here and get the guide for FREE. Do you have healthy, radiant skin?Have you considered your lifestyle as making your skin disease worse?Join me as I chat with Kemunto (Kemmy) Mokaya, MD (@drkemmymd). Kemunto Mokaya, M.D. (a.k.a. Dr. Kemmy) is a highly respected board-certified dermatologist,mindset coach, and speaker. She was born in Nairobi, Kenya, and moved to the United Statesfor undergraduate studies at Yale University. She graduated from the Yale School of Medicinewith her Doctor of Medicine degree (MD) and master's degree in Health Science (MHS). Shecompleted her Internal Medicine internship at the Harvard-affiliated Massachusetts GeneralHospital. Her Dermatology residency was at the University of California San Francisco (UCSF). As a mindset coach, she has empowered many women to achieve their dreams. She is also an international speaker, author, and podcaster. Dr. Kemmy speaks dynamically on all matters related to skin and mindset in conferences, corporations, churches, and universities. She is a best-selling author, and the host of the Live and Look Younger podcast. She is also a blogger and a prolific media expert who contributes to publications like the Huffington Post, Healthline, NBC, Ebony, and many others.Her new book, Live and Look Younger, releases in November. “It is possible to live a limitless life to its full potential! While you’re at it, get your glam on and glow inside and outside!” - Dr. KemmyIn this episode we chat about:How growing up in Kenya drove her to be a woman in medicine.How do lifestyle medicine shifts make dermatological conditions better?Lifestyle tips for women with PCOS.The power of getting your nutrients through food not supplements.Her skincare tips on what to use for getting beautiful skin. Why we should focus on lifestyle changes and not quick fixes. What happens with our skin in pregnancy and how you can make your skin radiant. Thank you so much for tuning in to this episode. I’m beyond honored that you’re here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or on your podcast app, this way together we can inspire, connect and educate even more women.Let’s connect? Take a screenshot of this episode and share it on Instagram tagging me in with Jennifer Roelands, MD │Coach (@wellwomanmd) • Instagram photos and videos and the hashtag #WellWomanMD – can’t wait to connect.Here is Dr. Kemmy's info.Kemunto (Kemmy) Mokaya, MD (@drkemmymd) • Instagram photos and videosResources I mention:Ditch The Diet GuideIt's time to ditch the diets and find out what works for YOUR PCOS. In this guide, I will bust the myths surrounding what women with PCOS should eat. And give you a 5-day meal plan with easy recipes for the busy week.THANK YOU TO OUR  SPONSOR:Want to learn why your hormones are a hot mess? Trying to get pregnant and want answers?
Be sure to subscribe to this podcast on iTunes and leave us a rating and a review!This episode is brought to you by:Well Woman MD: Integrative Women's Health And Fertility. Welcome to Well Woman MD, a modern integrative medicine practice that allows your doctor to be your partner.Follow me on IG, @wellwomanmdDirect access to your doctorA collaborative team of doctors and nutritionists that use comprehensive lab testing is not available in your standard Drs office.Interested in learning more about how to become a patient, click here.Please leave a review of this episode, ‎Ignite Your PowHER on Apple PodcastsFREEBIES:Do you need a hormone reset? I have a FREE 5 step detox for healthy hormones GUIDEFREE GUIDE: 5 steps to detox for healthy hormonesRelated Episodes:Your Cycle is Your SuperPowherIf you like this episode, please subscribe to Ignite Your PowHer podcast on iTunes and give it a rating or share your feedback on social media using the hashtag #Well Woman MD. I look forward to bringing you future episodes with inspiring individuals and ideas about health every Wednesday.Disclaimer: This podcast is for general information only, and does not provide medical advice. We recommend that you seek assistance from your personal physician for any health conditions or concerns
Resources I mention:5 Steps to Detox For Hormone HealthDiscover how to detox your body from harmful toxins so that you feel better in your body.Snag your FREE guide where I walk you through the 5 simple steps to detox for healthy hormones.Join me as I chat with Dr. Becky Lynn of Evora Women's Health In this episode we chat about:Her journey of starting a DPC practice.Why the current medical system is broken.Why she got started working with women with sexual health and pelvic pain. Why we need a new approach to sexual health and pelvic pain.What does cannabis offer for these womenThank you so much for tuning in to this episode. I’m beyond honored that you’re here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or on your podcast app, this way together we can inspire, connect and educate even more women.Let’s connect? Take a screenshot of this episode and share it on Instagram tagging me in with Jennifer Roelands, MD │Coach (@wellwomanmd) • Instagram photos and videos and the hashtag #WellWomanMD – can’t wait to connect.Here is Dr. Lynn's InfoWebsite Evora Women's HealthResources I mention:PCOS Nutrition GuideIt's time to ditch the diets and find out what works for YOUR PCOS. In this guide, I will bust the myths surrounding what women with PCOS should eat. And give you a 5-day meal plan with easy recipes for the busy week.THANK YOU TO OUR  SPONSOR:Want to learn why your hormones are a hot mess? Trying to get pregnant and want answers?
Click here and subscribe on iTunes, Stitcher, or Spotify:iTunes – Click HereStitcher – Click HereSpotify – Click HereGoogle-Click HereBe sure to subscribe to this podcast on iTunes and leave us a rating and a review!Important Announcements:FREE GUIDE: 5 steps to detox for healthy hormonesThanks to our sponsors:Everlywell at-home testsDemand better for your body. Our 30+ at-home tests offer simple sample collection, free shipping, and physician-reviewed results and insights sent to your device in just days.I think the women's hormone and food sensitivity tests. Well Woman MDWell Woman MD is my health coaching business. I have spent over a decade in women's health and can help you optimize your health. If you have a hormonal imbalance and want to reverse your symptoms naturally then I can help you. I address nutrition, lifestyle, and mindset with my 5 step proven protocol. You will get vetted information to help you live well, love well.Instagram:Jennifer Roelands, MD (@wellwoman.md) • Instagram photos and videosFB business page:(4) Well Woman MD | FacebookYoutube channel: please subscribe(1) Well Woman MD - YouTube#womenswellness#womenshealth#cleaneatingdiet#glutenfree#holisticnutrition#guthealthandhormones#guthealthdiet
Resources I mention:5 Steps to Detox For Hormone HealthDiscover how to detox your body from harmful toxins so that you feel better in your body.Snag your FREE guide where I walk you through the 5 simple steps to detox for healthy hormones.Join me as I chat with Dr. Robyn Tiger of Stree Free MDIn this episode we chat about:Her journey of how she realized she had to do something about her deteriorating health. Why the current medical system did not help her find the answers she needed.Why did she get started working with people who have chronic stress?How stress needs to be addressed with an approach that encompasses both physical as well as mental  How do we know if we need to address our stress?She teaches us a simple breathwork technique to use immediately.Thank you so much for tuning in to this episode. I’m beyond honored that you’re here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or on your podcast app, this way together we can inspire, connect and educate even more women.Let’s connect? Take a screenshot of this episode and share it on Instagram tagging me in with Jennifer Roelands, MD │Coach (@wellwomanmd) • Instagram photos and videos and the hashtag #WellWomanMD – can’t wait to connect.Here is Dr. Tigers InfoStress Free MDFreebiesPCOS Nutrition GuideIt's time to ditch the diets and find out what works for YOUR PCOS. In this guide, I will bust the myths surrounding what women with PCOS should eat. And give you a 5-day meal plan with easy recipes for the busy week.Want to learn why your hormones are a hot mess? Trying to get pregnant and want answers?
Stress can significantly impact your ability to lose or maintain a healthy weight. Whether it's the result of high levels of the stress hormone cortisol, unhealthy stress-induced behaviors, or a combination of the two, the link between stress and weight gain is critical to understand.THIS IS A @ PART SERIES: PART 1 How Stress Interferes with our HormonesIn this episode, I discuss: 1. Causes weight gain: Inflammation (chronic stress), Thyroid, Hormone Conditions like PCOS.2. Signs of stress-related weight gain: brain fog, afternoon fatigue, spotting before period, anxiety/depression. 3. How does stress cause weight gain?4. Cortisol causes hormone dysfunction:Blood sugar imbalanceFemale Hormone ImbalanceThyroid Function Imbalance. 5. It is not your fault if you can not lose weight: Stress causes hormone dysfunction and bad habit formation.  Part 2, 4 step protocol for decreasing cortisol levels. This episode is brought to you by:Well Woman MD: Integrative Women's Health And Fertility. Welcome to Well Woman MD, a modern integrative medicine practice that allows your doctor to be your partner.Direct access to your doctorA collaborative team of doctors and nutritionists that use comprehensive lab testing is not available in your standard Drs office.
Stress can significantly impact your ability to lose or maintain a healthy weight. Whether it's the result of high levels of the stress hormone cortisol, unhealthy stress-induced behaviors, or a combination of the two, the link between stress and weight gain is critical to understand.THIS IS A 2 PART SERIES: PART 2 How Can I reduce my cortisol and belly fat: 4 stepsIn this episode, I discuss the 4 step plan I use with my patients:Step 1: Nutrition, and anti-inflammatory dietStep 2: Timed EatingStep 3: Stress Reduction Step 4: Add supplementsI referenced this episode on Intermittent FastingIntermittent Fasting with Laurie LewisI referenced this mushroom coffeeMudwtrThis episode is brought to you by:Well Woman MD: Integrative Women's Health And Fertility. Welcome to Well Woman MD, a modern integrative medicine practice that allows your doctor to be your partner.Direct access to your doctorA collaborative team of doctors and nutritionists that use comprehensive lab testing is not available in your standard Drs office.
This is not just for women in menopause, but women in their 20s and 30s need to know what they do now will affect how they go through menopause. That’s why I wanted to bring in a guest expert who has known how to help women with hormonal imbalance live the life they dream of. In this episode, I interview Dr. Felice Gersh, founder of the Integrative Medicine Center of Irvine.Globally recognized women's health expert, author, and speaker. In this episode, we discuss 1. The stages of Menopause      Perimenopause     Menopause (early)-the first 10 years     Menopause (late)-the rest of your life2. How pregnancy affects your hormones and menopause later3. How do the reproductive hormones cause menopause symptoms like chin hair, thinning hair, acne, etc.4. The role of lifestyle changes and medications in treating peri-menopause.5. What's up with anti-aging, what age are you?6. Take Home Message: It's not in your head.How to reach Dr. GershInstagram Her book: 50 things about MenopauseAre your hormones a little crazy? Want to find out what is causing your symptoms?Take my Free QUIZ to find out how to thrive not survive each month.This episode is brought to you by:Well Woman MD: Integrative Women's Health And Fertility. Welcome to Well Woman MD, a modern integrative medicine practice that allows your doctor to be your partner.Direct access to your doctorA collaborative team of doctors and nutritionists that use comprehensive lab testing is not available in your standard Drs office.Interested in learning more about how to become a patient, click here.
As a thyroid patient myself, I can attest to the importance of not only addressing thyroid hormone replacement but also addressing the immune system component of this disease. In this episode I discuss: 1. What is Hashimoto's?2. Symptoms of Hashimoto's Thyroiditis3. What is causing Hashimoto's?4. Integrative Approach to Hashimoto's: Diet + Lifestyle +Medications5. Best supplements.As I mentioned earlier, thyroid health issues caused me infertility until I realized what was wrong. But even then, I did not truly feel better until I took an integrative approach and changed my diet and lifestyle. So, whether you have Hashimoto's or suspect you may, I'd love to help. Reach out to me and let's get started on the road back to reclaim your health.During a consultation, we'll figure out:If your thyroid function is outside of the optimal rangeAnd if so — which medication is right for you (i.e. is Synthroid best, or might Armour be a better option?)The root cause of thyroid antibodies and autoimmunity through advanced functional medicine testing.How to address your health concerns through personalized nutrition, lifestyle, and supplement recommendationsContact my office to learn more! Mentions:Other great podcast on Hashimoto's: Mark Hyman's podcast about Hashimoto's.Thyroid Health Updates with. Dr,. Ruscio 3x4 Genetics Test websiteMegan Mikkelson: Detox for your health. podcast episode.Are your hormones a little crazy? Want to find out what is causing your symptoms?Take my Free QUIZ to find out how to thrive not survive each month.This episode is brought to you by:Well Woman MD: Integrative Women's Health And Fertility. Welcome to Well Woman MD, a modern integrative medicine practice that allows your doctor to be your partner.Follow me on IG, @wellwomanmdDirect access to your doctorA collaborative team of doctors and nutritionists that use comprehensive lab testing is not available in your standard Drs office.Interested in learning more about how to become a patient, click here.
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