Mid Life Athlete
Author: Jason Smith & Greg RyanSubscribed: 3Played: 362
S4E1 We're back!
S3E12 One Man's Quest to Lift 200 Elephants!
S3E11 How to approach strength training
S3E9 How to train for aerobic & VO2 capacity
S3E8 The respiratory & circulatory systems
S3E7 The body's energy systems
S3E3 Questions you may ask about a Mid Life Athlete Framework, with listener & mid life athlete JC Cangilla
S3E2 Who would have thought of sweat as data?
S3E1 Alternative truth
S2E19 Breaking the marathon age group world record at 71. What mid life athletes can learn?
S2E17 Setting a new Everesting record
S2E16 Is SUP the new mid life athlete sport?
S2E15 Kevin Weber's story of running to stay alive
S2E14 The impact of exercise on ageing joints