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Becoming Trauma-Informed

Author: Lee Cordell

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Welcome to Becoming Trauma Informed- The podcast where Dr. Lee and TLC bring you expert advice and strategies to understand what trauma is, how it affects our daily lives, and what we can do about it! 

Dr. Lee is a DNP-prepared adult nurse practitioner a clinical trauma professional. She is an expert in helping people understand how past painful experiences affect their bodies & brains- and how to change their future for the better! 

T. Lee Cordell, aka TLC, is Dr. Lee's co-host and partner (in business AND life!) He brings his research and historian experience to the podcast, helping us make connections and understand how history repeats itself. 

Our podcast is explicit because we talk about lots of triggering and adult content (and we cuss on occasion!) so this is a content warning- listen with care & be gentle with yourselves. 

117 Episodes
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Send us a Text Message.In this candid episode, Dr. Lee & TLC discuss the challenges of starting a podcast, focusing on authentic speech, self-perception, and the impact of trauma on behavior and resilience. They explore societal pressures, particularly for men and people of color in business, and the importance of mastering skills and overcoming obstacles.Through personal anecdotes, highlight the value of learning from failure and achieving self-acceptance. They encourage liste...
Send us a Text Message.Get ready for an insightful, passionate adventure in Season 5 of "Becoming Trauma Informed"! This season, Dr. Lee is joined by her historian husband TLC as her new co-host! With the addition of TLC's extensive knowledge, you'll gain eye-opening perspectives on societal patterns repeating throughout history. And with Dr. Lee's clinical expertise, those insights will tie meaningfully to our modern understanding of trauma, relationships, hurt, and healing.Brace f...
Send us a Text Message.Hey there friend!Have you missed our BRI episodes? If so, we've got some REALLY exciting news for you. Tune in to listen in on a special live Dr. Lee did this week to learn more about how we're bringing this podcast back in an even bigger and better way! And you can check out our Full Capacity event we mention here: Institutefortrauma.com/FullCapacity Support the Show.Want to connect with us?On the web: The Institute for Trauma & Psychological Safety On social...
Send us a Text Message.It's a bittersweet moment for Dr. Lee and the Institute.We bid farewell this week to the Becoming Trauma Informed podcast in this, our final episode.What a journey it's been! 4 seasons, hundreds of episodes, and over 25,000 downloads.And as we have grown, we have evolved in our needs, in our Institute's needs, and in the projects we are ready to take on. So we're not saying goodbye altogether -- but we are shifting how we show up moving into 2024.We are breathing life i...
Send us a Text Message.What if you could reshape your relationships, ensuring they're healthier, fulfilling, and less codependent? That's exactly what we're about to explore together in this episode, navigating the complex terrain of trauma and codependency. Dr Lee and her husband, TLC, open up about their personal journeys through trauma, revealing how becoming trauma-informed can dramatically shift your relationship dynamics. They break down the concepts of codependency and trauma bond...
Send us a Text Message.Want to join us for TRIPS ™ Conference & Here to Help for the Holidays? Learn more at https://itps.kartra.com/page/TRIPSconImagine if you could expand your capacity by simply shifting the way you perceive and approach letting go? This episode dives into the truth of how honoring your capacity often requires setting things aside (even if you enjoy them) in order to do the things that you are called to do.Leadership isn’t just about leading people, it’s about knowing ...
Send us a Text Message.Life is a journey of self-discovery. Along the way, we overcome barriers, navigate systems, and most importantly, learn to be true to ourselves. Join Dr. Lee this week as she welcomes Tamara Williams Van Horn. Tamara is an advocate for public education and a beacon of support for marginalized students. Together they uncover the magic and possibilities that education can offer to individuals and society. Traversing personal tales of overcoming adversity t...
Send us a Text Message.After she launched the Institute for Trauma and Psychological Safety, Dr. Lee found herself caught up in the complex web of giving and receiving help. She knew she needed a perspective shift, and here's how she navigated through it all: with the help of her team and loved ones. This week, Dr. Lee shares the candid details of her journey, revealing how it led to a deeper understanding of her own patterns around asking for help and the importance of self-care f...
Send us a Text Message.Have you ever found yourself saying yes to everything, just to realize you've overcommitted? That's a narrative we're changing as I sit down with the extraordinary Jenae Lyn, head Instructor of the TRIPS™️ Certificate Program at the Institute. Together, we explore our shared experience of planning a transformation event, diving into our initial spark of inspiration, the frantic promotional phase, and the moment of reconsideration. As we chat, we're exposing the imp...
Send us a Text Message.Have you ever wondered about the power of pleasure? What if pleasure had the potential to be your superpower, your healing tool, your path to liberation? Toran McGill, also known as the Pleasure Priestess, joins Dr. Lee in a stimulating conversation about embracing pleasure in all aspects of life, from dealing with grief to navigating work and relationships. They deep dive into the importance of expressing emotions and challenging societal norms. Toran s...
Send us a Text Message.Is there more to leadership than traditional methodologies and cold, business-like environments? Dana Shamas, an executive leadership and wellness coach, introduces us to a new way of viewing leadership: a blend of intuition, joy, and holistic techniques she uses in her coaching. Dana's transformative journey from conventional business environments to incorporating breath work, sound healing and more into her coaching style challenges the norms. Dana tak...
Send us a Text Message.Experiencing a whirlwind of emotions? Feeling overwhelmed by the chaos of existence? This week's episode offers a thought-provoking exploration into our emotional landscape. This week, Katie Macks joins us to talk about the intricacies of internal conflict and the struggle to discover our authentic selves beneath layers of shame and societal expectations. Together, we dissect the harmful norms that underpin this inner turmoil and emphasize the importance of recogni...
Send us a Text Message.Have you ever considered the immense significance a name carries, particularly when it's your own? Erika Zeb joins us as we navigate the labyrinth of emotions, personal experiences, and legalities that changing one's name involves. We dive into how name changes, often triggered by significant life events like marriage or divorce, can profoundly impact our identity. The complexities of identity go beyond names and into concepts like self-perception. Can we tru...
Send us a Text Message.This week we are excited to share an eye-opening conversation with the exceptional Dr. Kimberly Wilson, a retired Marine who transitioned from the battlefield to the boardroom. With a unique blend of personal experiences and professional insights, she unravels the complexities surrounding trauma within the military, a subject that's often swept under the rug. Dr. Wilson, also known as Dr. Burnout, takes us on a deep dive into the world of leadership, specifically f...
Send us a Text Message. Dr. Bennett has a PhD in social psychology. He currently runs over a dozens websites, has written over a dozen books mostly on the topics of critical thinking, and teaches several online courses. He has been in the self-publishing industry for over a decade and has written multiple screenplays. He is the creator of SQUAT! An animated sitcom taking place in a suburban fitness center. Connect with Bo: https://www.facebook.com/thedrboshow/Support the ...
Send us a Text Message.Have you ever wondered how trauma can act as a catalyst for spiritual awakening? Laura Mazzotta, a distinguished Holistic Therapist, and Spiritual Coach, joins us this week to talk about exactly that. Laura's personal journey of transformation began with a life-threatening bout of sepsis. We dive into her captivating story, discussing how we can connect with our energy and soul to achieve the pinnacle of wellness and authenticity. We also tackle the concept o...
Send us a Text Message.Could your life benefit from stronger emotional and mental foundations? This week, we welcome back Deana Tanner, a healthy human expert and the brain behind the BRACE method, and we discuss how to reinforce our foundation without having to reprocess the past. Deana talks about setting healthy boundaries in relationships and protecting ourselves while fostering connection, and navigating relationships where boundaries were already set before you could influence them...
Send us a Text Message.This week Dr. Lee is joined by Madeline Popelka, trauma survivor turned mental health advocate, as she shares her inspiring journey. Madeline is an author, and also the creator of the Healing from PTSD community. Her personal experiences with trauma, stigma and shame, often overlooked in literature around PTSD, echo through her voice, resonating with those who feel alone and unheard. Madeline's story is a vivid testament to the power of self-discovery and inne...
Send us a Text Message.What has our journey of 100 podcast episodes taught us about success, failure, and resilience? As we celebrate this significant milestone, we take you behind-the-scenes to share our experiences, growth, and the rich, life-changing lessons learned along the way. From the launch of the podcast and the evolution of our programs, to the overwhelming support from our ardent listeners, we've come a long way. As we reminisce about the dramatic changes ove...
Send us a Text Message.Who says entrepreneurs must always have it figured out? This enlightening conversation with Shannon Mattern, the founder of the Web Designer Academy, chronicles the roller coaster journey of entrepreneurship where success is accompanied by failures, and self-doubt often overshadows achievements. Shannon doesn't sugarcoat the business experience; she dives into the messy aspects of running a venture, encouraging self-reflection and self-compassion, and hi...
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Comments (1)

Lindsey Crawford

Thank you so much for the opportunity to do this with you!

Mar 31st
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