DiscoverThe Shine to FIVE Method with CJ
The Shine to FIVE Method with CJ
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The Shine to FIVE Method with CJ

Author: Christen N. James

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Christen N. James (CJ) Mindset & Transition Coach for young women-identified professionals ready to take the leap from Employee to Entrepreneur. The womxn usually have a side hustle that takes most of their focus as they work through shifting their Mindset to one of a BOSS. CJ wants to inspire those women through these conversations. She has Intimate conversations with amazing women entrepreneurs who have found their SHINE and own their AWESOME in their Businesses through important Mindset work. They share their stories and accomplishments, as well as the daily internal work they do to overcome challenges and show up in and for their Businesses in a way that fits their Lifestyles. To learn more about, or connect with, CJ visit www.christennjames.com or follow her on all social media platforms: @christennjames.Please follow and share with ALL womxn who need to be/feel inspired in their journey!
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Have you ever skipped down the street and not had a big smile on your face? It’s pretty much impossible. In this episode of the Shine to Five Method podcast, I am talking with Kericia Gowrie, a fitness coach who focuses on improving the way ‘everyday’ people move and experience life, all about movement and the powerful impact it can have on your mindset. Kericia teaches that movement is the foundation of your life both for your physical health and mental wellbeing. And explains how your body is truly your one true permanent home, it helps you show up and engage with life and that’s why it’s so important to take care of it through movement.In this episode she shares her tips for starting and sticking with a fitness routine and the secret behind why a lot of people don’t keep up with it, and why starting your day with movement is one of the best things you can do for yourself.If you are looking to shift into a more active lifestyle or just want to know more about how you can use movement to improve your mindset, then this episode is for you.----Kericia grew up swinging off tree branches and climbing fences to get away from dogs in Trinidad. Her early love and passion for movement heavily influenced her education and career path. She completed an undergraduate degree in Kinesiology and Health Science, and a postgraduate diploma in Workplace Wellness and Health Promotion and went on to work within the health and fitness industry in both the private and public sector as a Movement Specialist, Personal Trainer, Mentor and Educator. To date, Kericia has prepped and mentored hundreds of Personal Trainers in the industry with a focus on improving their client's quality of movement. She currently operates her own fitness coaching brand @thelabto that focuses on improving the way "everyday" people move and experience life.
Raina Willick guides freelancers and solopreneurs to create more flow andfun in their work by cutting through their Shiny Object Syndrome andorganizing the focus of their businesses around their Personal Jedi Codes. Her goal is always to turn the internal clarity coaching brings into externalaction plans her clients can use to make their business a better place for them to work.She is a Co-Active trained coach, a member of the International Coaching Federation, and a Fellow of the Institute of Coaching McLean, an Affiliate of Harvard Medical School. Raina uses the neuroscience-based Positive Intelligence framework to help clients make lasting changes by building mental fitness, purposeful productivity, fulfilling focus, and most importantly, a happy entrepreneur life!Raina has a deep understanding of when to dive in and when to turn away,like when she left a religious cult at age 18; when she signed up for a triathlon without knowing how to swim; when she first enrolled in, then dropped out of, pastry school; and when she left a 17-year career as a critical care nurse to turn her talent for community organizing into a service building community growth and facilitating masterminds for entrepreneurs.Raina grew up unschooled. She claims she will never havetime for all the books on her list, and has seen every episode of The Office and Schitt’s Creek more than once. She is mother to one human child, wife to one human man, and reluctantly cohabitates with one talkative cat (shewon’t claim to be his owner in case he reads this bio).Connect with Raina:www.rainawillick.comLINKEDIN @Raina-Willickinstagram @rainawillicEMAIL hello@rainawillick.com
Dr. Thabo believes in the power of turning pain into purpose and struggles into strength. When she was a 14 year old girl she lost her mom and made a promise that she would become a medical doctor one day. She didn’t know it then, but that promise was the beginning of a journey to step into her power and purpose.Trying to keep her promise to her mom, she enrolled in medical school at 22 with no idea how she was going to pay for it. She went on Oprah’s website hoping to find some kind of scholarship or grant she could apply for - but she found something that ended up being so much more.She was invited to be part of Oprah’s Lifeclass on you Become What you Believe in October 2011. As she sat on that stage surrounded by these incredible women sharing their stories of struggle and pain and how they turned that into their purpose, she began to reflect on her story differently and was able to connect her pain with her process of becoming who she was meant to be. Everything shifted in her at that moment.Now she teaches and mentors women and young girls who are going through hard times. She helps them see those struggles through a different lens.That when you allow yourself to be in that moment and let it teach, transform and empower you, the answers will come.Listen to her incredible story of resilience and hope that light comes out of the darkness.------------Nothabo Ncube “Dr.Thabo” is an International TEDx Speaker, A Coach to Women and A Mentor to Young-Girls. Having overcome her own personal and professional obstacles, her powerful story encourages this generation to face their challenges and conquer them. Her story led her to meet the media mogul, Oprah Winfrey and just recently she shared her life journey on the TEDx platform. Through a whirlwind of inspirational lectures, round table discussions and media appearances on stages such as Global News TV, she positively influences, challenges and reconnects youth with their passions. She uses incredible wit and candor to empower young girls and women. Dr.Thabo envisions a world where all people are given the opportunity to become the best versions of themselves, not only to dream bigger dreams, but to create and shape the world they have always desired. Having lost her mother at the tender age of 14, at her mother’s death bed, she made a promise to her to be a doctor in Zimbabwe. Destiny led her to Canada where she and her family found themselves living in Community Housing in Toronto, subjected to social ills that could have deterred her from her path, despite these circumstances she rose from the ashes. Her journey leading to the fulfillment of the promise has been one filled with loss, pain, failures, mistakes, resilience, courage, faith, hope, grace and overcoming adversity. Through her dedication to make global impact,She was nominated by Women of Influence and Royal Bank of Canada for the 28th Annual RBC Canadian Women Entrepreneur Awards/Inspiring Group for the 2nd year in a row, selected as Top 4 Immigrant Women of Inspiration/Influencers in Canada by The Canadian Immigrant Magazine. She is now on a mission to empower, to educate, to encourage, to enlighten, to inspire, to uplift and to motivate this generation to use pain as a pedestal toward the pinnacle of purpose.Connect with Dr Thabo:Website: www.drthabo.comInstagram: @drthaboLinkedIn: Nothabo Ncube, MD
Do you adapt well to the challenges of entrepreneurship? Keisha Pinto is an event planner. When the pandemic hit and in person events were all shut down, She had to adapt. She knew she didn’t want to do online events like a lot of other people in her industry so she took a step back and looked at her business to see where she was falling short.This inspired a huge rebrand and restructuring of her business and she took the time to look at what she was really good at and wanted to do and what she could pass off and hire other people to do. Today she is more intentional about her business and her message and she has a team of people to support her and her growth.In today’s podcast, Keisha shares the lessons she learned:How she was able to grow her event planning company even though she launched with no experienceWhy having people around you who can give you guidance and support is so importantWhy you should leverage your 9to5 while growing your businessHow networking and putting yourself out there is the key to growing and making a name for yourself and your businessStart looking at successful people for clues on how to get to where to you want to be--Keisha Pinto is the face and CEO of Keisha Pinto Events, an event planning boutique located in Toronto Canada, that also services clients globally.Keisha is an Event Experiences Expert, that specializes in event planning, management and strategies. As a results of her services, she produces and curates unforgettable experience for her clients.In addition, Keisha is a revenue generating event planner. She helps other event producers and business brands leverage their events.Keisha also mentors individuals who are new and up and coming in the event industry, as she too knows first hand that it can feel lost when starting out, with not knowing where to start. Keisha offers guidance, tools and clarity to her mentees to get them started.When Keisha is  not planning events, she invests her time connecting, engaging and speaking online, about topics that impact business owners, such has networking, building and maintaining business relationships, especially with females, collaborating and building a successful business.Keisha also launched her passion project The Kidsmas Giftback in 2016. It is a free community holiday party/giveback for kids ages 0 – 16yrs.  She has hosted over 150+ kids the first year, and the numbers have been growing.  In 2018 Keisha expanded the Giftback globally and donated Christmas gifts to 2 basic schools in Kingston, Jamaica. In 2019 Keisha took the trip to Jamaica and handed out the gifts personally to the kids.  The 2020 Kidsmas Giftback has now grown to Keisha gifting back to three community organizations in the GTA totaling over 200 kids, in addition the two schools in Jamaica.Connect with Keisha:Website: www.keishapinto.com Email: info@keishapinto.com IG: @keishapintoeventsFB business page: @keishapintoeventsLinkedIn: Keisha PintoTwitter: KeishaPevents
Emily Milling is the Founder and CEO of The Ultimate Creative, a podcast production agency based out of Toronto. Emily, a multi-passionate creative entrepreneur, started The Ultimate Creative in 2018 to facilitate a big leap out of the corporate 9-5 life with the goal to share more of her creative passions (music, filmmaking, comedy, audio) with the world!She truly believes that when we share our voices and tell our stories, we enable others to do the same – and that leads to a more compassionate, more empathetic world. What better way to do that, than with a podcast?When she's not leading her amazing team here at TUC, you can find her crackin’ yolks with her comedy troupe, Big Chick Energy Sketch, or making horror movies with her partner Justin Decloux.Connect with Emily: https://theultimatecreative.comhttps://instagram.com/the_ultimatecreativehttps://instagram.com/emily.millinghttps://instagram.com/bigchickenergysketchhttps://youtube.com/bigchickenergysketchMonthly podcast production: https://theultimatecreative.com/podcast-productionPodcast Rocket course: https://theultimatecreative.com/podcast-rocket
Caryn works with people in the Greater Toronto Area who are looking to buy, sell, rent, or invest in property in the local community. She'd been following the real estate market for over 15 years, and in the middle of Covid,  decided to get her Real Estate License. To date she has helped several clients with their real estate goals, and she wants to help you!The best praise she's received from a client was: "We're happy to have chosen Caryn as our Realtor for our move. She was friendly, punctual, and diligent in finding exactly what we were looking for. Once we're ready to make our next move, we'll definitely be coming back to Caryn". Helping people like Alisha and Tyler find their dream rental property like that, makes her so proud and drives everything she does!If you're looking for a Realtor who is friendly, diligent, and passionate about helping you achieve your real estate goals, she'd love to work with you too!When she's not helping people make their next real estate move, she can be found spending time with my family and friends, in the kitchen whipping up delicious meals and desserts, shopping for her next shoe or closet addition, watching the Raptors, ordering take-out from her favourite local restaurants, or watching the latest fashion shows (virtually for now).Connect with Caryn: Instagram: @athomeintgegta
Raia Carey built her business on collaboration. When she started off as a life coach she knew she wanted to build her career and her brand her way, and she saw the number one way to get more people talking about her was to have more people talking about her. That's when she decided to start collaborating to grow her brand.This week on the Shine to Five Podcast Raia is dishing all the deets on how she used collaboration to grow her brand. Everything from getting started, who to reach out to first, the best way to reach out and how you start elevating the people you collaborate with as you go.She also talks about staying true to yourself and not compromising your values and why you need to take care of yourself first.  -----As a 3x Certified Life Coach and motivational speaker, Raia is passionate about encouraging others to tap into the confidence they never knew they had. After overcoming various hardships, she was able to transform her mindset and begin a career that empowers others to do the same. By openly sharing her triumphs and tribulations, Raia’s vulnerability helps foster a welcoming and safe environment in every room she enters. She strives to inspire and lead those around her by providing unwavering support, guidance, and motivation. By equipping clients with tangible tools to implement in their daily lives, she steers her community towards self-awareness, resilience, and sustainable success. Connect with Raia:Website: www.careycoach.comInstagram: @coach.careyFacebook:  /CareyCoachClubhouse Username: coach.carey
Born in Toronto, Canada, Charmaine is a Digital Content Creator with a focus on Style, Beauty, and Motherhood.Charmaine has a background in Fashion Merchandising, Sales and Marketing. Following the rise of social media, she made the switch to full time content creation after garnering an engaged online following for her DIY tutorials, videos, writing and photography.She has been featured in a variety of websites and publications such as BuzzFeed, PopSugar, CBC, Teen Vogue, Essence Magazine, In Style Magazine, The Huffington Post, and People Style Watch.With over 6 Million views on her Youtube channel, Charmaine has several years of experience in video content creation, editing, and marketing. She has executed her own digital campaign collaborations with brands such as Sephora, JC Penney, Maui Moisture, Pantene, Head and Shoulders, Bare Minerals, Reebok, and Olay.Charmaine was voted Fashion Bombshell of the Year in 2015 by FashionBombDaily, one of the leading fashion blogs for multicultural audiences and influencers on web.Charmaine has most recently expanded her online presence into the Children’s art activity space with the launch of her new instagram pages: @MamaSpiceMagic as well as her home décor page @zenandcharming.Connect with CharmIG: @charmsie
Maxine Choy is a Health Coach who helps women transform their lives by learning to let go of their fear of uncertainty so they can start taking action to change their lives. In this episode of the Shine to Five Podcast, Maxine and I talk about all things transformation and practical tips on how you can reach your goals. In this episode you will discover:Why your emotional wellbeing can affect your healthHow you can make past the fear that holds you back from taking action on your goals so you can step into who you want to beWhy small gradual changes are the key to reaching your goalsHow to work through the excuses that are holding you back from taking actionWhy it's so important to talk to your family about how you are feeling and the changes you want to make.-----------------Maxine is a Certified Health & Nutrition Coach working with women to assist them in achieving attainable health and fitness goals by practicing mindfulness, consistency and accountability. She is also a Yoga and Pilates teacher, providing online classes, either in groups or one-on-one.She believes that maintaining a balanced life is more important for your personal health and well-being, especially in the fast-paced, modern world we are living in. She works directly with her clients to guide them through simple technique to help them sustain a balanced diet, alongside personal fitness, with a goal to improve and stabilize their overall health and well-being.Being in the Health and Wellness industry since 2014, she has witnessed the need for women to get out of their own way and start setting real intentions, making serious commitments and putting direct action in place in order for them to see any results.She is a proud mother to her teenaged daughter, an avid writer and loves photography. She is a also a published Author who recently launched her 12 Week Gratitude Journal and is part of the series of 365 Empowering Stories Book, released in September 2019 and is available onAmazon.She has hosted Wellness Retreats for women, participated in workshops, forums and entrepreneur empowerment meet-ups sharing her passion about wellness and the importance of self-care.She believes that when you live a balanced life, you can easily offset any negative events or emotions with positive ones. She believes we all have the power to make better choices, it's what our minds tell us that stops us.Connect with Maxine:Instagram @livewellwithmaxineWebsite:  http://www.livewellwithmaxine.com
Kym Niles is a Social Entrepreneur, Magnetic mentor and Fitness Enthusiast. A catalyst that embodies a holistic approach that connects your mind and body resulting in a wholesome outcome. With 15 years+ experience in the fitness industry, Kym yields a grassroots approach to wellness with a blended background in martial arts, strength training and nutrition.Seeking to fill a much-needed gap within underserved communities Kym acted on her philanthropic duty to start her Non-Profit; Selflove Youth Wellness & empowermentAn organization aimed to educate marginalized youth through workshops on both the physical and mental benefits of leading a healthy lifestyle. These workspaces equip youth with the necessary tools to discover their sense of self, with an objective of elevating their wellbeing.Complementing Selflove Youth Kym developed Makeurmark.ca a self-help platform and pathway for young adults to learn coping mechanisms and strategies from lived experiences of Black Canadian trail blazers and their stories of resilience in overcoming systemic barriers.Kym has been recognized with several leadership awards and was most recently featured on Citytv’s Breakfast Television after being selected as a “BT Hero” for her work with youth.Kym has one mission that she continues to deliver and that is “To leave you better than she met you”Connect with Kym:@kymnileswebsite: Kymniles.com
Dr. Cindy M. Duke MD PhD FACOG, America’s only dual Fertility Expert & Virologist, is a highly accomplished Johns Hopkins and Yale trained physician, scientist, entrepreneur, blogger, podcaster, motivational speaker, philanthropist, content creator and influencer who speaks and writes about issues as they relate to life, health, fertility, female empowerment and international telemedicine. The Physician Founder, Medical and Laboratory Director of the Nevada Fertility Institute in Las Vegas, Nevada, Dr. Cindy has a very engaged social media presence with a monthly audience reach of over 187 thousand, across multiple platforms, where she is a highly regarded influencer.Dr. Cindy's keen eye towards issues affecting those within the Global Health Diaspora is informed by her own Caribbean-American immigrant upbringing by a single mother. As a NIH research grantee and award-winning virologist and published author of numerous scientific papers, reviews and textbook chapters, Dr. Cindy is also a regular writer on Medium, including the Startup, and has been featured in popular media and publications such as Propublica, USA Today, BBC News, Forbes, Refinery29, Parents, Elite Daily, Parade, Insider, Business Insider, Healthline, #Roland Martin Unfiltered, and CCN TV6, amongst others.Her articles and social media content are relatable, easy to consume and notable for topics about health, debunking health myths, promoting wellness, business and living a fulfilled life. When one engages her content, it is evident that Dr. Cindy cares and this is why her consistent social media presence and blog posts, for the past four years, have garnered her favorable reviews including a number of accolades such as being named amongst Medscape’s 20 Top Black Physician Influencers in 2020, Women of Silicon Valley’s Top 16 inspiring Women pursuing a STEM Career, and Caribbean Biz Network’s 2020 Top 50 Caribbean American Entrepreneurs.Dr. Cindy is the Host & Producer of the ‘Girl Powered Success & Survival International’ (aka GriPSSI) Podcast -- a broadcast aimed at highlighting the work and dynamic career paths of women & girls around the globe! Dr. Cindy also uses her virology expertise to create educational content aimed at debunking myths about Coronavirus, COVID-19 and COVID vaccines.Outside of her clinical work and social media presence, Dr. Cindy is a Clinical Assistant Professor at the University of Nevada, Las Vegas School of Medicine, where she plays a role in Resident and Medical Student Education. Her current Research efforts have focused on the intersection of Healthcare delivery with technology and how that can be used to close gaps in accessing medical care. Dr. Cindy is an internationally recognized Telemedicine Expert who started a virtual Women’s Health Clinic in the Caribbean, in 2016. She also serves as a Medical and Scientific Adviser to a few Femtech and MedTech startups including Proov and CONFIRMD by BuddyChecque.To meet Dr. Cindy is to love her. A poised and elegant woman whose very presence exudes class and distinction, Dr. Cindy is a well-traveled, culturally sensitive and articulate speaker who is able to speak on a number of topics which appeal to audiences from all walks of life.Connect with Dr Cindy:WebsiteInstagramFacebookTwitterYouTubePinterestLinkedInTumblr
Danisha Allen is a consummate finance professional that is passionate about her clients, understanding what’s important and assisting them to achieve their long-term financial goals. By focusing on long-term investments with an emphasis on quality and diversification, she helps her clients make sense of their finances amidst life’s demands and competing priorities; whether they be : paying for your children’s education, caring for your parents, leisure lifestyle, optimal retirement planning or tax efficient wealth transfer.She is an empathetic, caring, and authentic professional with the uncanny ability to build relationships. She loves community and is an avid volunteer who support initiatives and activities that amplifies the best of our community.Danisha will be hosting a webinar: FIVE MONEY QUESTIONS FOR WOMEN. It shares perspective on a process women can use to identify financial goals and set a strategy! Thursday May 13th at 7pm.Connect with Danisha: LinkedIn: https://www.linkedin.com/in/danisha-allen-mba-323b9351/
RJ Jackson is more than an international leader, speaker, and personal growth life coach who has traveled the world for over 20 years inspiring others to fulfill their life’s purpose. She is the proud mother of two supportive adult children and is known as ‘Sweetie’ to three beautiful grandchildren. She is a sister, aunt, friend, volunteer, and a breath of fresh air to everyone she meets. Known as The Courage Giver, she has proven herself as a writer, hitting the best sellers list four times out of seven books, penning books such as ‘Conversations on Courage’, ‘Take Heart’, and ‘A Repositioned Journey – I’m Still Standing’ - her life story of overcoming adversity.RJ has conducted over 10,000 workshops, training sessions, and keynote addresses around the globe including Bermuda, Puerto Rico, the Virgin Islands, Barbados, Jamaica and on the mission field in Cambodia, Haiti, Kenya, Mexico, Nigeria, and Thailand. You’ll rarely hear RJ’s talking about what she does as a certified human trafficking advocate, a certified anger management, and a parent facilitator; Instead, you’ll find her doing what she loves as she inspires women and teen-girl to live their best life on the other side of fear.RJ’s contribution to the community has earned her accolades such as “Visionary of the Year,” “Leader of Distinction,” and Woman of the Year. June 24 is officially RJ Jackson Day in Buffalo, New York. RJ lives by her favorite quote, “Life is not measured by what you have, life is measured by what you give.” She enjoys serving on the mission field and volunteering locally. She has volunteered for the Rialto Police Department for over 12 years as a Division Leader and the Volunteer Chaplin and can be found behind the scenes serving the Travelers Aid Inland Empire team of Ontario International Airport. Most of all, RJ Jackson, Loves God. Connect with RJ: Website: www.thecouragegiver.com Instagram: @thecouragegiver.
Award winning entrepreneur and community leader,  3x Author  and international speaker; Kamshuka is a "Mindfulness Practitioner" and "Certified Life & Wellness Coach"  with the focus on Self love $ Wellness. She is the author of “Becoming Warrior”, “Goddess11” & Atlanta’s beat seller co-author of “GirlPower Uncensored”.  Founder of “I AM Warrior International” & creator of the “The Conscious Warriors” online store. She has been recognized as one of Canada’s Women making History & she has been featured on CBC’s, Voyage LA & Voyage ATL. Also seen on Uganda’s national network of NTV as an Empowered Woman of Power & an advocate against human trafficking, who spent time in the city of Kolkata, India, to rescue woman sold into sex slavery. Residing in Toronto, Kamshuka is 𝟏 𝐨𝐟 𝟏𝟎𝟎 “𝐀𝐜𝐜𝐨𝐦𝐩𝐥𝐢𝐬𝐡𝐞𝐝 𝐁𝐥𝐚𝐜𝐤 𝐂𝐚𝐧𝐚𝐝𝐢𝐚𝐧 𝐖𝐨𝐦𝐞𝐧” 𝟐𝟎𝟐𝟎 and has been recognized as one of Canada’s Women making History. She is a war child survivor of the Ugandan Civil War & her  focus is based on shifting mindset patterns while creating spaces for Inspired, elevated & deep soul conversations.Connect with Kamshuka:Instagram: @Kamshuka Twitter: @kamshuka
Jen is a mother, widow, entrepreneur, and former film gypsy who loves helping moms learn how to hack their lives to get a bit more ease and self-love in their day to day.She is passionate about sharing the real real of her journey as a parent living through trauma and loss. She strives to normalize the messiness of life and to help people get more comfortable with being uncomfortable.She also vehemently believes that we can all use our voice to make the world a better place whether it's through sharing our personal stories, voting for what you believe in or lobbying the government for greater health protective laws. Everyone's journey has value and it is through sharing hers that she has found a much deeper love for herself and a more personal connection with her community as a whole.Connect with Jen:https://www.jenhoffmeister.com
An Empowerment Specialist, author mother, coach, roadblock destroyer, and lover of life, this Guru of the Girl ,Sharon Ann Marie is an inspiring force on a mission to help young girls and women discover the power of themselves. Like most women, she experienced the hard trials and tribulations that teenage girls and young women have to endure.Her desire to be the voice for the silent and the strength of the weak, lead her to become the founder and president of Simply Anew Me; a non- profit organization dedicated to helping young women to write new patterns for their lives, and have young girls loving who they are.Connect with Sharon Ann MarieInstagram: @simplyanewme
Joanne Dominico is a Holistic Learning and Wellness Strategist and Academic Success Coach on a mission to educate others on how to master the journey of “Leading a Learning Lifestyle.” Joanne has over 20 years of experience and is a sought-out Learning Expert who has been featured on several local and global media outlets including Cp24, CTV, CBC, NBC, Breakfast Television, and The Social.  Joanne currently lends her expertise as full-time faculty at Centennial College in Toronto, Canada and hosts “How To” educational workshops globally through her personal practice “Study with Joanne.”With a Master’s of Science in Occupational Therapy and a Bachelor of Physical Education, Joanne- who is also a certified Fitness Instructor herself, synchronizes the correlation and harmony between overall wellness and learning to be the best version of you. As a seasoned TEDx speaker who delivers 100+ workshops/ keynotes yearly on topics such as virtual learning, time management, digital distraction, building healthy habits and optimizing self-care- to name but a few, Joanne has proven to be an engaging and dynamic public speaker who offers practical, research-backed strategies that can positively impact your outlook while providing you with tangible tools for success.   Connect with Joanne:IG, Twitter @studywithjoanneFacebook- Study with JoanneLinkedIn- Joanne Dominico
Charlotte is a Health Coach specializing in Burnout, a Mum of two kiddies, Certified Health & Nutrition Consultant, Certified Raw Food Chef, Cancer Thriver, Published Author and the Founder of Health SHEro.Through her work she empowers women who are feeling burnt out & struggling to get through their day to feeling energized, happier, more successful at home & in their careers, & ultimately become their own Health SHEro.The 5 tips that Charlotte shares in this episode can really help to Connect with Charlotte:IG: @health_shero
Julie Greenham is a mindfulness/business coach and is the Host of The Quiet Powerhouse Podcast. She helps introverted entrepreneurs come out from behind the scenes so they can be more visible online, create more impact and generate more revenue. Above all else, Julie believes that business is human and that creating feel-good success is an inside job. She helps her clients understand themselves, become more mindful and learn how to show up from a place of authenticity and confidence - every day and in every way.Connect with Julie:https://www.juliegreenham.com/IG: https://www.instagram.com/iamjuliegreenhamFB: https://www.facebook.com/thequietpowerhouse
Amanda Gobatto aka Digital Girl is on a mission to serve heart-led business owners with coaching, consulting + digital support so that they can have an effective online presence and reach their aligned audience with confidence while creating a movement of positive change in this world together.Connect with Amanda: www.digitalgirlconsulting.comhttps://www.instagram.com/digitalgirlcahttps://www.facebook.com/digitalgirlconsulting
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