Brick by Brick Performance Training

SummaryIn this conversation, Coach Shep shares his journey from a young coach to a respected figure in high school basketball. He discusses the challenges and defining moments that shaped his coaching philosophy, the importance of building a championship culture, and the intricacies of player development. The dialogue emphasizes the need for intentionality in coaching, the significance of player buy-in, and the balance between in-season and off-season training. Coach Shep also highlights the collaborative nature of coaching and the importance of recognizing contributions from various individuals in an athlete's development. In this engaging conversation, Coach Shep and Sean Davy explore various themes surrounding basketball training, athlete development, and the cultural impact of the sport. They discuss the importance of a balanced approach to training young athletes, the nostalgia of basketball fashion, the future of the Knicks, and the implications of a potential World NBA. The conversation also delves into the legacy of Michael Beasley and Carmelo Anthony, highlighting the complexities of talent, struggle, and success in the world of basketball.TakeawaysCoach Shep's journey began unexpectedly at a grocery store.Transitioning from player to coach requires a shift in mindset.Winning a region championship was a defining moment in his coaching career.Building a championship culture requires intentionality and execution.Player buy-in is crucial for a successful coaching strategy.The importance of maintaining player performance throughout the season.Identifying player needs is essential for effective coaching.In-season training should complement off-season development.Collaboration among coaches and trainers enhances athlete development.Success in coaching is a collective effort, not an individual achievement. Training young athletes requires a balanced approach.Quality of work is more important than quantity in training.Nostalgia plays a significant role in basketball culture.The Knicks have a bright future with young talent.The concept of a World NBA presents both opportunities and challenges.Michael Beasley represents a cautionary tale of lost potential.Carmelo Anthony's legacy is shaped by his struggles in New York.Athletes need to focus on development over mere workouts.The importance of context in training regimens is crucial.Basketball fashion reflects the cultural shifts in the sport.

In this conversation, Sean Davy and Mark Williams discuss the evolving landscape of basketball, particularly focusing on the rise of women's basketball and the impact of players like Angel Reese and Kaitlin Clark. They delve into the importance of proper coaching and player development, emphasizing the need for parents to vet trainers effectively. The discussion also highlights the role of assistant coaches in the basketball ecosystem and the necessity for a reimagined youth basketball development model, drawing comparisons to European academies. In this conversation, Sean Davy and his guest discuss the evolution of basketball skills, the impact of international play on player development, and the importance of fundamentals over flashy techniques. They explore the role of 3v3 basketball in skill acquisition, the significance of athletic training, and the innovations brought by influential coaches. The discussion emphasizes the need for a solid foundation in basketball, the value of hard work, and the broader life skills that sports can impart to young athletes. takeaways The rise of women's basketball is significantly influenced by star players. Proper vetting of coaches and trainers is crucial for player development. Coaching should focus on practice to make games easier for players. Assistant coaches play a vital role in the development of players. The current youth basketball model is flawed and needs reform. European basketball academies provide a better model for youth development. The portrayal of players in media can impact their marketability. Fundamentals are essential for long-term success in basketball. The basketball community needs to embrace innovation and fresh ideas. Coaching should be about teaching and developing players, not just game management. The evolution of basketball skills is influenced by international play. 3v3 basketball is crucial for developing fundamental skills. Athletic training is essential for basketball players. Innovative coaching methods can enhance player development.

Summary In this episode, Sean Davy interviews Nsuani, a health strategist and gym owner, discussing the challenges faced by new coaches in the fitness industry. They explore the importance of understanding one's niche, defining value, and the significance of building strong client relationships. Nsuani emphasizes the need for coaches to develop business skills and to listen to their clients' pain points to effectively market their services. The conversation highlights the role of a coach beyond just physical training, focusing on the holistic development of clients. In this conversation, Sean Davy and Nsuani discuss the multifaceted aspects of fitness coaching, emphasizing the importance of inclusivity, effective marketing strategies, and the necessity of personal development. They explore how coaches can better serve their clients through testimonials, referrals, and by building a supportive team. The dialogue also touches on the entrepreneurial identity of coaches and the need to adapt to modern challenges in the fitness industry, ultimately highlighting the significance of continuous self-improvement and collaboration. Takeaways Understanding your niche takes time; don't rush it. Coaches need to develop business skills alongside fitness knowledge. Listening to clients' pain points is crucial for effective coaching. Building strong relationships with clients leads to better retention. Marketing should focus on the value provided, not just results. Coaches must adapt their approach based on client needs and backgrounds. The fitness industry requires a blend of education and practical experience. Self-assessment is key to personal and professional growth. Coaches should prioritize client scheduling and accountability. Effective communication is essential for client success. Show diverse body types in fitness to inspire others. Focus marketing on the target demographic that pays your bills. Trainers often miss referrals because they don't ask. Effective renewal conversations highlight client achievements. Understanding your entrepreneurial identity is crucial for success. Building a supportive coaching team enhances service delivery. Create a sustainable coaching ecosystem for long-term success. Adapt to modern coaching challenges to stay relevant. Personal development is essential for effective coaching. Seek out tools and support systems to enhance your coaching practice.

The three E's work together to provide a harmonious solution towards our problems. However, if we are lacking in one or two of these areas, it will only enhance the problem or prolong the solution. The three E's are Effort. Education, and Execution In each area we will define and show you how they show up in our lives and how they affect us. We are also including a link to a worksheet that works well with the podcast episode. The solo episodes will follow this format in order to help individuals grow who they are and also help understand their external environment. https://www.bxbperformance.com/podcast SCROLL DOWN TO EPISODE 19!!!

Sean sits down with Dan Foley to discuss Dan's background, his niche, and his purpose with Rude Rock. Dan has been working as a Performance/Strength Coach for over ten years, and that ten years was with Virginia High Performance. During that time of perfecting his craft Dan unlocked his niche within incorporating the fascial system within the lens of training the same way we train the muscular and physiological systems of the body. This led him to where he is pushing the narrative for us to have a more integrative approach with the fascial system. Dan's story is unique and one that is inspiring and he has curated a path for himself that allows others around him to grow. Watch the full episode to learn more about Dan, his story, his niche, and company Rude Rock.

In this episode Sean sits down with his client Noah as they discuss a myriad of points from - How has the training helped you improve your physical growth? - How has BXB impacted your overall well being? - Where has the conversations of personal growth taken you? - What has been the biggest takeaway from the training sessions?

Sean Davy sat down with TJ TIBBS, Mens Head Coach of Basketball for CSI. Tibbs is a Staten Islander born and raised. He played ball at a young age being coached by his father and developed his game throughout high school to secure D1 offers. This led to him playing for D1 school for basketball as a freshmen then transferred to Wagner for Track due to him falling out of love for the game. Once he fostered love he attended CSI and helped bring success to the mens basketball program. He has been coaching since 18 years old and being a former player at CSI makes him highly relatable. Sean and TJ discussed a variety of topics that can help improve any coaches career by listening to TJ’s viewpoint of development and relationship building.

Sean sat down with Coach Jaybee, CEO of Atlanta Select and Head Coach of Carolina Basketball Academy  .Jaybee has been working with basketball, in Atlanta, for over a decade now and has helped numerous young men get a college basketball scholarship from his development with them. Being from Baton Rouge, Louisiana, Jaybee talks about being an outsider an earning his respect within the basketball space during the genesis of his career. Earning respect from others, especially when you're not from Atlanta, is one of the hardest things to do in coaching. That respect is earned through your career of achievements and results. Jaybee has also coached in high school for Druid Hills High School and Decatur High School. 

Pulled from Hoop Nation's Caption: Coach Harper and Sean Davy sit down together to talk about his performance training company and what it's about. They also discuss how it first got started and why? What have you done so far? What are some things you can tell kids to do at home to work on during this off season? Also they talked about Sean's previous job working with Coach Harper.  You can follow him at:  https://www.instagram.com/bxbperformancetraining/  https://www.instagram.com/bxbperformancetraining/  https://www.youtube.com/channel/UCIP8SDHUnuOxiWTwDh6APlw Hoop Nation Media's Social Media Pages: Youtube: https://www.youtube.com/channel/UC78qi_sTw4rqPnIYFUaNP4g/videos Instagram: https://www.instagram.com/hoopnationharp/ https://www.instagram.com/hoopnationdave/ Twitter: https://twitter.com/YourHoopNation https://twitter.com/Hoopnationdave

-Having a great inner circle  is equal to having a enriched soil bed the minerals and nutrients from the soil are absorbed by the fruits and vegetables, which makes the yiedling crops potent in deleviring a healthy boost to our system How does this relate to our inner circle? Our circle is what we absorb from on a consistent basis and from it the person we are rubs off on the people we interact with How do we make suer our soil is enriched? Your inner circle has to be packed with people who share the similar principles and morals, end goals, work ethic, vision, and passion Having these people around will insult you from distractions and you will slowly unlock the best version of yourself by simply having a great  inner circle After you have planted your roots firmly with the inner workings of great friends and associates  the next step is to build with that inner circle  -building with like minded individuals is like a group project where everyone contributes and does their part at a high level it allows you to also focus on what you do best and share the load of other tasks with others which allows the process to feel fun and  not a battle to get it all done by yourself  you also get their learn from different perspectives which is needed for growth the amount of knowledge gained from building with others cannot  be found nor put in books it is practical knowledge that is easily applicable as well as proven to work As much as building with others can be fun and helps us grow -The most important source of our growth is our mentors, and why is that? These individuals have walked a path similar to yours  before and have succedded in it Not only is the path similar but its paven already You simply have to walk the path by putting in the work The amount of opportunities guidance and support you can get from mentors are what truly helps us accelerate our rate of success Which car would you rather use when drag racing a honda accord or a hellcat charger Last is focusing on our end goal

Sean Davy sits down with Basketball Skills Developer Kenneth “Gucc” Robinson from NYC. Kenneth has worked over a decade as a skills developer and began his journey in a rough neighborhood within The Bronx. He started out with one kid he trained at 17 years old to now training multiple kids at 30. His story and journey is one about preserving, passion, and being a serving leader.

Sean Davy sits down wtih Eli West to discuss how he got into coaching, what motivates him to coach, and more importantly the role coaches play in their athelte's maturity process in life. Eli West is a former Track and Field Athlete from Savannah State, he was able to secure his scholarship in Track and Field after just one season of running moving from Hackensack, New Jersey to Gwinnet County in Atlanta his Senior Season of High School.  His aspirations as a coach is one that are rare to find becuase it is truly about the athlete's development, their maturity away from the sport, and his own growth as a coach. 

In this episode Sean and Nsuani both pick each other's brain getting to know each others background while also covering a variety of topics. Those topics are What were your early challenges as a professional? What got you into fitness? Who are you? The struggles of socioeconomic barriers that prevent athletes from recieving the best training due to cost. Your favorite 3 books and why? Nsuani's also a gym owner of Ferris 360 and you can follow him and his gym on social media below Ferris 360 Nsuani Baffoe 

Sean Davy sits down with Will Ratelle of University of North Dakota. Will's background is one that's pretty cool. Played on a couple of teams in the NFL's preseason for a few years before playing in the CFL. After his career in the CFL and NFL, Will decided to work at the same school he played for at North Dakota as an S&C. Will can be seen on the explore page moving like a gazelle but being built like he can still go pro in the NFL. His training protocol is one that's pratical and more importantly robust. In athletes now we don't see many that have that imposing physique like the athlete's of before. Will's Hoss Project is one that will allow you to gain size and athleticism. Sean and Will discuss - Training with less volume but more intention - Why people believe training to be bigger can make you slower when it comes down to how did you train that size? Was it by tempo lifts and isolation exercises or was it due to phases of strength and speed blocks. - No such thing as "Power Training" - Your coaches eye should be able to validate your reasoning behind your decision more than any research article.

Coaching is teaching Learning different styles of how people learn Knowing what buttons to push Knowing people’s personality and where they come from Adhering to what helps them learn best and finding incentives to keep them motivated Knowing when to regress and progress based on what you see

We are back with another season of the BXB POD, this episode we bring in Coach Harper of Hoop Nation Media to discuss his role as a skills developer within the grass roots and professional ranks. Coach Sean and Coach Harper discuss many things from how to properly develop, to progressing athletes the right way, and more importantly not making players slaves to drills.

Harry started out training his own teammates at the rec center at Brooklyn College, where he played. From there he created a relationship with other co-founder Steven Diaz. Harry was grinding hard between school and his first Trainee Jermaine Sanders that played at Cincinnati. He was able to gain access to workout at St. Thomas Aquinas and have primetime hoops record his workouts which helped them attract high school talent. This then led to them training the top high school talent in the Tri-State Area. Harry decided to sit down with Coach Sean and talk about honing his craft in motion design, finding your niche, embracing your role in life for what you do well, and also the viral videos he was apart of.  

Today Owner of BXB Sean Davy, goes over what is the price of being great? It’s something that can be answered with actions, yet, the answers themselves are an extension of certain concepts that allow us to pay this price. Those concepts are what Sean considers Morals and Principles, and some of those are being faithful, being grateful, being committed and more importantly being able to sacrifice the old you to make room for the new you. Also sacrificing the old you included certain habits, friends, beliefs, and perspectives that once held you prisoner to your old life. The goal of these short personal episodes are to help the listeners grow with practical information where the message packs a punch, more like a jab, in order to keep distance from themselves and the pitfalls of life.

Coach Sean talks about his own life in this episode to provide an example on how to focus on the process over the product. He shares information about starting out a business in 2019, trying to start it within the pandemic, and operating now currently. Within those  two years he has learned a lot about what it is he did well and what he fell short of doing. More importantly he realized as he improves his process to make a product the product improved dramatically. Within this episode you will hear the lessons he figured out and applied to help him grow as a coach and as a person in life. 

Coach Sean breaks down the reason why he believes you can’t put a price on God’s work. Some may call this person Jesus, Allah, or even the Universe, no matter what he believes that there is a higher power that controls the reality we exist in. Within that same statement we have the ability to share or even tap into that same power by being faithful, honest, and doing acts from the kindness of our heart. From doing countless tasks for free without complaining about a dollar being given he was able to flip those opportunities into something that allowed him to grow as a coach and as a person. Tune into this episode to listen more about how doing things from the heart and not from a perspective of making money helped changed Coach Sean’s life but also how it helped him help others along his journey.