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New Little Life Podcast

Author: Allison Tolman, LPN, IBCLC, ICCE

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Allison is a lactation consultant, breast pump expert, and mom of 3 boys who talks with real moms and experts about breastfeeding & pumping.

New Little Life has an exclusive program called Pumping for Working Moms, which is designed to help working moms pump easily and efficiently to combine breastfeeding & pumping while going back to work! This podcast is designed to help you feel supported by other moms doing exactly what you're doing, get tips and tricks on breastfeeding, and learn to navigate pumping and going back to work.

You can find more helpful information on the YouTube channel or learn more about how to work with Allison @ www.newlittlelife.com
47 Episodes
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Christiana came to us after she had a visit with her pediatrician at 4 weeks where she learned her baby was not gaining weight well. He recommended formula as the solution, but she had strong desires to breastfeed. Knowing she would also be returning to work, she joined the Pumping for Working Moms Program and started learning about her body, her milk supply, and how to best feed her baby. She has continued to navigate this while in the workplace! She lives in Switzerland and faces unique challenges there as well. You don't want to miss this story!! ~~~~~~~~~ READY TO JOIN US?  WORKING MOMS // Start pumping FAST and EFFICIENTLY inside the Pumping for Working Moms Program to keep your milk supply strong after returning to work! 📞 Schedule a call with the New Little Life Team to learn more and join! 📞  https://www.newlittlelife.com/apply ~~~~~~~~~   Watch the full video interview here ---> https://youtu.be/XD0iEmLqnZ8   
If you had a poor experience pumping previously, it doesn't have to be that way again! Apply for help: https://www.newlittlelife.com/apply Lauren's story is like so many other working moms, and even with an oversupply, she quickly found her supply decreasing and overwhelming creeping in. She and her husband were determined to find an easier way the 2nd time around. Her story is inspiring! ~~~~~~~~~ READY TO JOIN US?  WORKING MOMS // Start pumping FAST and EFFICIENTLY inside the Pumping for Working Moms Program to keep your milk supply strong after returning to work! 📞 Schedule a call with the New Little Life Team to learn more and join! 📞  https://www.newlittlelife.com/apply ~~~~~~~~~   Watch the full video interview here --- https://youtu.be/eN9vicaNHps
Alexus started pumping earlier than she anticipated, and it did not go well. It was filled with daily anxiety, frustration, and not pumping enough milk for her little one. She tried so many pumps, changed jobs, and tried all the things she could find online. She is now pumping confidently at 14 months postpartum going strong. She actually ENJOYS pumping now (as much as a busy mom can…) and knows her own body so well that she can troubleshoot milk supply fluctuations on her own now. She loves that she gets to let her baby choose when she wants to be done breastfeeding (which is probably not soon!) We're so glad she shared her story with us and her experience inside the Pumping for Working Moms Program!   ~~~~~~~~~ READY TO JOIN US?  WORKING MOMS // Start pumping FAST and EFFICIENTLY inside the Pumping for Working Moms Program to keep your milk supply strong after returning to work! 📞 Schedule a call with the New Little Life Team to learn more and join! 📞  https://www.newlittlelife.com/apply ~~~~~~~~~   Watch the full video interview here --- https://youtu.be/GZJ6TJW_tuY    
When we recorded this, Samantha had reached her 6-month pumping goal! She has now surpassed the 9-month mark with no end in sight. She has found a way to pump efficiently, manage expectations, and juggle 2 kids along with a work-from-home schedule PLUS extracurricular activities. Her mindset and tips will inspire you! ~~~~~~~~~ READY TO JOIN US?  WORKING MOMS // Start pumping FAST and EFFICIENTLY inside the Pumping for Working Moms Program to keep your milk supply strong after returning to work! 📞 Schedule a call with the New Little Life Team to learn more and join! 📞 https://bit.ly/3tLa9bK ~~~~~~~~~   Watch the full video interview here ---> https://youtu.be/hU4fq-smgtc  
Kritika is only halfway through her pumping journey, but her transformation has been INCREDIBLE. She has gone from stress and anxiety about her milk supply, to finding peace in pumping and balance in her life. Now, she's making more milk WITHOUT pumping more! This is exactly why we created the Pumping for Working Moms Program! We could not be more proud of her and can't wait to continue to work with her as she continues to work toward her goal. ~~~~~~~~~ READY TO JOIN US?  // Start pumping FAST and EFFICIENTLY inside the Pumping for Working Moms Program to keep your milk supply strong after returning to work! 📞 Schedule a call with the New Little Life Team to learn more and join! 📞  ~~~~~~~~~
Kristi was one of our first working moms to go through the Pumping for Working Moms Program and it was her experience that helped shape the program into what it is today. Her story of making pumping work at work, surrounded mostly by male coworkers, will resonate with you on some level. She is smart, dedicated, and was a pleasure to work with! Can't wait to see her back in the program again! ~~~~~~~~~ READY TO JOIN US?  WORKING MOMS // Start pumping FAST and EFFICIENTLY inside the Pumping for Working Moms Program to keep your milk supply strong after returning to work! 📞 Schedule a call with the New Little Life Team to learn more and join! 📞 https://bit.ly/3tLa9bK ~~~~~~~~~   Watch the full video interview here ---> https://youtu.be/hU4fq-smgtc  
Shelley tried 3 other lactation consultants for pumping help with no success before joining us inside the Pumping for Working Moms Program. She went from being an undersupplier to an oversupplier, from working to not working to working again, and through other major life transitions during the first year of her son's life. Shelley also believes in this program so much, that she's even sponsored a member who can't afford to join us, we're so thankful for people like her! She put in so much hard work to meet her goals, and her husband was a huge support as well. We loved getting to know Shelley as we worked alongside her to pump fast and efficiently in a way that worked for her individually.   ~~~~~~~~~ READY TO JOIN US?  WORKING MOMS // Start pumping FAST and EFFICIENTLY inside the Pumping for Working Moms Program to keep your milk supply strong after returning to work! 📞 Schedule a call with the New Little Life Team to learn more and join! 📞  ~~~~~~~~~   Watch the full video interview here --> https://youtu.be/X653B3eq5QM  
Elicia joined our coaching program right when we first launched in early 2022 when she was pregnant with her twins and had incredible results! It was not an easy journey for her at times, but being well-prepared made all the difference in meeting her goals. Her happy, determined attitude was such a delight to work with and reminds me of so many of the 100+ mothers who have joined our program over the last 1.5 years. She shares with us her story in this interview. Here are a few impressive highlights from her pumping experience: 🔥 was able to have an early discharge from the NICU 🔥 established a full milk supply for 2 babies within 2 weeks postpartum 🔥 switched to exclusively pumping with confidence and no regrets 🔥 continued to pump efficiently after returning to work 🔥 EXCEEDED her 1-year pumping goal for BOTH babies and so much more. I loved hearing about her accomplishments and her experience inside our program. This was not easy, but she worked incredibly hard and utilized everything we had to offer and it paid off over and over again for her. We are SO proud of her!! ~~~~~~~~~ READY TO JOIN US? WORKING MOMS // Start pumping FAST and EFFICIENTLY inside the *Pumping for Working Moms Program* to keep your milk supply strong with calm confidence after returning to work! 📞 Schedule a call with the New Little Life Team to learn more and join! 📞https://bit.ly/47bgZ8z
  Kassi is an International Board Certified Lactation consultant (IBCLC) and Registered Nurse and a Mamá. She speaks English and Spanish and loves working with parents to meet their personal goals for nourishing their babies. As a lactation consultant and new mom, she is familiar with the rewards and challenges that come along with learning how to feed little ones. She is passionate about helping families feel more prepared through prenatal lactation education and also loves helping families who are struggling with baby feeding to use pumping as a tool to protect their milk supply and prolong their lactation journey. She has an inclusive lactation practice that meets families where they are, offering both local and virtual consults and classes. She also is the creator of a YouTube channel (@Kassireyes) all about lactation and pumping which aims to make qulity/ evidence based information available to families everywhere. No matter what your goals are or what your journey looks like, she promises to LISTEN and provide options and evidence based information to help you meet your feeding goals.  In her spare time she loves to sit with a warm cup of coffee, practice yoga, spend time outdoors, and take adventures with her family.  Connect with Kassi    -Scheduling classes or virtual prenatal/pumping/feeding consults with me: https://www.kassireyes.com/lactation-consult YouTube channel: https://www.youtube.com/@KassiReyes Free Lactation Survival Guide: https://www.kassireyes.com/f/lactation-guide Applying for FREE Insurance Covered Visits through The Lactation Network: https://go.lactationnetwork.com/KassiReyes Email: info@kassireyes.com   New Little Life Resources 🌟 Pumping for Working Moms Program 🌟 📞 Schedule a program discovery call: https://calendly.com/d/d3c-8c2-jvj Pumping for Lactation Professionals Course Connect with Allison Everything from New Little Life → https://www.newlittlelife.com Instagram: @newlittlelife_byallison YouTube: @NewLittleLife Facebook: https://www.facebook.com/groups/breastpumpsforworkingmoms   Want to be a guest on the podcast? Apply here! https://forms.gle/J9KFgEhYQVvTCcEr7     *Disclaimer: This podcast is for informational purposes only and is not intended as medical advice. Links in the description may be affiliate links.
Elisabeth Anderson-Sierra, a Certified Lactation Counselor and BabyBuddha’s Director of Lactation Services, has played an instrumental role in optimizing BabyBuddha’s small but mighty breast pump so it’s the most portable, effective hands-free option on the market. She also has a rare condition, hyper-lactation syndrome, which results in her pumping around 200 oz. of breastmilk per day (10x the average a mother typically pumps). Not only does this provide a unique perspective and wealth of expertise when it comes to breastfeeding/pumping, but it’s also led to Elisabeth donating 350,000 oz. of breastmilk to date (a Genius Book World Record!)   Connect with Elisabeth https://babybuddhaproducts.com https://www.instagram.com/mybabybuddha https://www.instagram.com/oneounceatatime Baby Buddha Pump ---Coupon Code: NEWLITTLELIFE10   New Little Life Resources 🌟 Pumping for Working Moms Program 🌟 📞 Schedule a program discovery call: https://calendly.com/d/d3c-8c2-jvj Pumping for Lactation Professionals Course Connect with Allison Everything from New Little Life → https://www.newlittlelife.co Instagram: @newlittlelife_byallison YouTube: @NewLittleLife Facebook: https://www.facebook.com/groups/breastpumpsforworkingmoms   Want to be a guest on the podcast? Apply here! https://forms.gle/J9KFgEhYQVvTCcEr7     *Disclaimer: This podcast is for informational purposes only and is not intended as medical advice. Links in the description may be affiliate links.
Jacquie is an exclusively pumping mom, wife, nurse, and most recently a certified breastfeeding specialist. She is passionate about helping other breastfeeding moms with pumping after being inspired by her own wild, but rewarding journey!     Connect with Jacquie @pumpedupmama on Instagram   @PumpedupMama on YouTube     New Little Life Resources    🌟 Pumping for Working Moms Program 🌟  📞  Schedule a program discovery call: https://calendly.com/d/d3c-8c2-jvj   Connect with Allison Everything from New Little Life → https://www.newlittlelife.com Instagram: @newlittlelife_byallison YouTube: @NewLittleLife Facebook: https://www.facebook.com/groups/breastpumpsforworkingmoms   Want to be a guest on the podcast? Apply here! https://forms.gle/J9KFgEhYQVvTCcEr7     *Disclaimer: This podcast is for informational purposes only and is not intended as medical advice. Links in the description may be affiliate links.
  Haven is a special education teacher and first-time mom. She's been teaching for 11 years in rural south-central Pennsylvania. And her daughter, Paige, is 5 months old.     Links from today The Womanly Art of Breastfeeding Book: https://amzn.to/3YskQJD Imani 2: https://bit.ly/imani2pump (Coupon Code: NEWLITTLELIFE15) WillowGo: https://shrsl.com/3l59h Let Down Tips VIDEO: https://youtu.be/2lMqV9kVApI Liquid Shield Kit: https://pumpables.co/products/liquidkit?ref=NEWLITTLELIFE (Coupon Code: NEWLITTLELIFE)     New Little Life Resources    🌟 Pumping for Working Moms Program 🌟  📞  Schedule a program discovery call: https://calendly.com/d/d3c-8c2-jvj   Connect with Allison Everything from New Little Life → https://www.newlittlelife.com Instagram: @newlittlelife_byallison YouTube: @NewLittleLife Facebook: https://www.facebook.com/groups/breastpumpsforworkingmoms   Want to be a guest on the podcast? Apply here! https://forms.gle/J9KFgEhYQVvTCcEr7     *Disclaimer: This podcast is for informational purposes only and is not intended as medical advice. Links in the description may be affiliate links.
 Maureen Farrell is a lactation counselor, doula, herbalist, and homebirth midwife practicing in rural West Virginia. She passionately works to improve pregnancy, birth, and postpartum experiences for families through education and holistic care. That same motivation drove her to co-found the Milk Minute Podcast in 2020, which provides evidence-based and entertaining breastfeeding information. Maureen currently lives on a small hobby-farm with her partner, two children, and lots of friendly critters.    LINKS FROM TODAY Ethical capitalism VIDEO: https://www.tiktok.com/t/ZTRtPSgff/ Low milk out vs low pumping output VIDEO: https://youtu.be/Ohc7zccZN_I   CONNECT WITH MAUREEN Podcast info: https://www.milkminutepodcast.com/ Tiktok & Insta: @milk_minute_podcast Facebook: https://m.facebook.com/themilkminutepodcast/ Personal business: https://highlandbirthsupport.com/     NEW LITTLE LIFE RESOURCES  🌟 Pumping for Working Moms Program 🌟  📞  Schedule a program discovery call: https://calendly.com/d/d3c-8c2-jvj   CONNECT WITH ALLISON Everything from New Little Life → https://www.newlittlelife.com Instagram: @newlittlelife_byallison YouTube: @NewLittleLife Facebook: https://www.facebook.com/groups/breastpumpsforworkingmoms     Want to be a guest on the podcast? Apply here! https://forms.gle/J9KFgEhYQVvTCcEr7     *Disclaimer: This podcast is for informational purposes only and is not intended as medical advice. Links in the description may be affiliate links.
Dr. Rebecca Granda is a licensed psychologist in North Carolina, Florida, and New York. She owns the group practice Asheville DBT & Trauma. She has two children, ages 3 and 6, and continually tries to find balance between business ownership and motherhood.     Links from today   Hand pump: https://amzn.to/2LmYEAX Pumping location app: https://apps.apple.com/us/app/mamava-breastfeed-on-the-go/id901989849 Moms Pump Here: https://www.momspumphere.com/   Connect with Rebecca www.avldbttrauma.com Instagram @drrgranda   New Little Life Resources    🌟 Pumping for Working Moms Program 🌟  📞  Schedule a program discovery call: https://calendly.com/d/d3c-8c2-jvj   Connect with Allison Everything from New Little Life → https://www.newlittlelife.com Instagram: @newlittlelife_byallison YouTube: @NewLittleLife Facebook: https://www.facebook.com/groups/breastpumpsforworkingmoms   Want to be a guest on the podcast? Apply here! https://forms.gle/J9KFgEhYQVvTCcEr7     *Disclaimer: This podcast is for informational purposes only and is not intended as medical advice. Links in the description may be affiliate links.
Anna is a wife and mother of three, and co-owner of three businesses with her husband Randy: a safety consulting firm, a photography studio, and a firearms training business. She has a bachelor’s degree in psychology, is a certified firearms instructor, and before becoming a business owner, she spent ten years working with adults and children with developmental disabilities. She has a lot of experience combining breastfeeding and pumping and in this episode, she shares many of her tips, tricks, and advice on how to make it all work.    Connect with Anna https://brkphotography.com/ https://www.entertainsafety.com/firearms-training/     New Little Life Resources    🌟 Pumping for Working Moms Program 🌟  📞  Schedule a program discovery call: https://calendly.com/d/d3c-8c2-jvj   Connect with Allison Everything from New Little Life → https://www.newlittlelife.com Instagram: @newlittlelife_byallison YouTube: @NewLittleLife Facebook: https://www.facebook.com/groups/breastpumpsforworkingmoms   Want to be a guest on the podcast? Apply here! https://forms.gle/J9KFgEhYQVvTCcEr7     *Disclaimer: This podcast is for informational purposes only and is not intended as medical advice. Links in the description may be affiliate links.
Katelyn Denning is a coach for busy, working moms who are tired of feeling like life is just one long to-do list. As a full-time working mom of 3 young children, ages 8, 6, and 4, Katelyn understands what it’s like to juggle all of the different roles and responsibilities as a mom, professional, and woman. As a coach, she helps women feel confident in their identity as a working mom, figure out their priorities in life, and make the most of their time so they can be more present - with their family, in their work, and in their lives. Katelyn lives with her family in Cincinnati, Ohio. And while her “me time” doesn’t look the same as it did before kids, she still finds time to read, garden, work out, and enjoy a hot cup of coffee.   Essentialism Book: https://amzn.to/3YbHd6W Milk Stork (Breastmilk Shipping): https://www.milkstork.com/     Connect with Katelyn  www.themothernurture.com   Instagram - @lovemotherrnurture     New Little Life Resources    🌟 Pumping for Working Moms Program 🌟  📞  Schedule a program discovery call: https://calendly.com/d/d3c-8c2-jvj   Connect with Allison Everything from New Little Life → https://www.newlittlelife.com Instagram: @newlittlelife_byallison YouTube: @NewLittleLife Facebook: https://www.facebook.com/groups/breastpumpsforworkingmoms   Want to be a guest on the podcast? Apply here! https://forms.gle/J9KFgEhYQVvTCcEr7     *Disclaimer: This podcast is for informational purposes only and is not intended as medical advice. Links in the description may be affiliate links.
Bethany is a mom of 2 and now an IBCLC! Her breastfeeding and pumping experiences were very different and knowing what she knows now as a trained professional, she has some great insight into what NOT to do and how to make pumping a bit easier for pumping moms.    Connect with Bethany Bethany@milklovebabies.com IG: @milklovebabies FB: milklovebavies, llc   New Little Life Resources    🌟 Pumping for Working Moms Program 🌟   📞  Schedule a program discovery call: https://calendly.com/d/d3c-8c2-jvj   Connect with Allison Everything from New Little Life → https://www.newlittlelife.com Instagram: https://www.instagram.com/newlittlelife_byallison YouTube: https://www.youtube.com/newlittlelifebyallison Facebook: https://www.facebook.com/groups/breastpumpsforworkingmoms   Want to be a guest on the podcast? Apply here! https://forms.gle/J9KFgEhYQVvTCcEr7     *Disclaimer: This podcast is for informational purposes only and is not intended as medical advice. Links in the description may be affiliate links.
When Katie Jane Co's Founder, Molly McKee-Seabrook, went back to work in a government office after maternity leave she was very uncomfortable with her clothing options in a business formal environment where she also needed to be able to pump. Breastfeeding clothes on the market were mostly cotton and casual, which didn't work for her office environment, but her pre-pregnancy professional dresses did not give her the pumping access she needed without having to strip half naked. She began thinking of ways tailored professional dresses could also have easy pumping access and then dedicated herself to perfecting a couple of innovative designs, which is how Katie Jane Co was born!   Links from today's chat! ABM Mastitis Protocol: https://www.bfmed.org/assets/ABM%20Protocol%20%2336.pdf Sunflower Lecithin: https://www.legendairymilk.com/collections/lactation-supplements/products/organic-sunflower-lecithin         - 15% off Coupon Code: NEWLITTLELIFE INSTAGRAM POLL!   Connect with Molly Shop with a discount: https://shopkatiejane.com/discount/NewLittleLife15 - NEWLITTLELIFE15 https://www.instagram.com/katiejaneco   New Little Life Resources    🌟 Pumping for Working Moms Program 🌟   📞  Schedule a program discovery call: https://calendly.com/d/d3c-8c2-jvj   Connect with Allison Everything from New Little Life → https://www.newlittlelife.com Instagram: https://www.instagram.com/newlittlelife_byallison YouTube: https://www.youtube.com/newlittlelifebyallison Facebook: https://www.facebook.com/groups/breastpumpsforworkingmoms   Want to be a guest on the podcast? Apply here! https://forms.gle/J9KFgEhYQVvTCcEr7     *Disclaimer: This podcast is for informational purposes only and is not intended as medical advice. Links in the description may be affiliate links.
Lori Mihalich-Levin, JD, believes in empowering working parents. She is the founder and CEO of Mindful Return, author of Back to Work After Baby: How to Plan and Navigate a Mindful Return from Maternity Leave, and co-host of the Parents at Work Podcast. She is a mama to two wonderful red-headed boys (ages 9 and 11) and is a healthcare lawyer in private practice. Her thought leadership has been featured in publications including Forbes, The Washington Post, New York Times Parenting, and Thrive Global. Links from today's chat! 1.  Meditations for Pumping Milk  2.  Pumping at Work: How to Get Yourself in a Better Head Space 3. Back to Work After Baby Book by Lori Mihalich-Levin, JD (*highly recommended!) 4. Work, Parent, Thrive Book by Yael Schonbrun 5. Article: Paid Parental Leave Could Save Nearly 1000 Babies' Lives 6. Article: Our Brains on Parenthood 7. GRATITUDE INSTAGRAM POST!    Mindful Return Resources Mindful Return Website: https://www.mindfulreturn.com Lori's LinkedIn Profile: https://www.linkedin.com/in/lorimihalichlevin/ Mindful Return's LinkedIn Profile: https://www.linkedin.com/company/mindful-return/ Mindful Return on Instagram: https://www.instagram.com/mindfulreturn/ Mindful Return on Facebook: https://www.facebook.com/mindfulreturn Mindful Return on Twitter: https://twitter.com/mindfulreturn Mindful Return on Pinterest: https://www.pinterest.com/mindfulreturn/ Parents at Work Podcast: https://podcasts.apple.com/us/podcast/parents-at-work/id1239258343       New Little Life Resources    🌟 Pumping for Working Moms Program 🌟   📞  Schedule a program discovery call: https://calendly.com/d/d3c-8c2-jvj   Connect with Allison Everything from New Little Life → https://www.newlittlelife.com Instagram: https://www.instagram.com/newlittlelife_byallison YouTube: https://www.youtube.com/newlittlelifebyallison Facebook: https://www.facebook.com/groups/breastpumpsforworkingmoms   Want to be a guest on the podcast? Apply here! https://forms.gle/J9KFgEhYQVvTCcEr7     *Disclaimer: This podcast is for informational purposes only and is not intended as medical advice. Links in the description may be affiliate links.
Carrie Bowen is an RN through 2 exclusively breastfed babies. She worked dayshift in oncology for her first and night shift mom baby with her second. Still breastfeeding her almost 4-year-old and her 9-month-old, she has developed such a passion for breastfeeding and pumping, because of breastfeeding complications, and is working towards her IBCLC!   Links from today's chat Pumpables ruler: https://pumpables.co/pages/measure Maymom flange: https://amzn.to/3PrOFWd Inserts: https://www.amazon.com/shop/newlittlelifebyallison/list/3N8G6877TGLIP Ceres chill: https://www.cereschill.com/collections/store?sca_ref=979961.1y1Ljyx6aQ Genie advanced: https://pumpables.kckb.st/newlittlelife-hqk —Coupon Code: SHOP10-NEWLITTLELIFE Duette: https://bit.ly/3w5dDDY --Coupon Code 15% off Legendairy Milk: NEWLITTLELIFE15 Spectra 1: https://amzn.to/2XemtgR D-mer info: https://www.llli.org/what-is-d-mer/ Tandem nursing info: https://www.llli.org/breastfeeding-info/breastfeeding-pregnancy-tandem-nursing/   Resources from Allison 🌟 Pumping for Working Moms Program 🌟 https://www.newlittlelifelessons.com/working-moms-program 📞  Schedule a program discovery call with Allison: https://calendly.com/d/d3c-8c2-jvj   Connect with Allison Everything from New Little Life → https://www.newlittlelife.com Instagram: https://www.instagram.com/newlittlelife_byallison YouTube: https://www.youtube.com/newlittlelifebyallison Facebook: https://www.facebook.com/groups/breastpumpsforworkingmoms   Want to be a guest on the podcast? Apply here! https://forms.gle/J9KFgEhYQVvTCcEr7     *Disclaimer: This podcast is for informational purposes only and is not intended as medical advice. Links in the description may be affiliate links.
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