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Welcome to the Live Your Yoga Podcast!Our guest for this episode is Leila Stuart. With decades of experience as a clinical massage therapist (RMT), Yoga teacher and Therapist, and a lifelong passion for movement of all types, Leila is a pioneer in the field of movement education. She opened one of the first dedicated Yoga Therapy studios in Canada as well as developing The Anatomy of Yoga Therapy, an innovative 300 hour Yoga Therapy training program that she taught for 15 years.In this episode of the podcast Leila shares with Nancy and Mark stories and insights about her work in Yoga Therapy world, experiential anatomy, the power of therapeutic practice and much much more! This is an essential episode for any yoga teacher thinking about therapeutic practices and applications.To find out more about Leila:Facebook: Leila Stuart YogaInstagram: @leila.stuartYoutube: Leila StuartWebsite: Leila StuartVisit our Website
Welcome to the Live Your Yoga Podcast!Our guest today is Amy Reedman. Amy is a Certified Aromatherapist and founder of The Blending Bar Aromatherapy + Wellness. She studied aromatherapy at Douglas College in 2001-2003 and she has been practicing and continuing to learn about this science and art ever since. Amy completed her 200 Hour Yoga Teacher Training in 2008, and is also certified in Yin and Restorative Yoga. Further, she incorporates mindfulness, subtle energy work, Emotional Freedom Techniques (EFT), Trauma Release Exercises (TRE), and The Work of Byron Katie into her private coaching business, yoga classes and self-care programs.Joanna and Amy chat about teaching yoga, aromatherapy, essential oil uses in yoga classes and much more! Yoga Teachers will find this conversation both valuable and helpful as Amy shares her knowledge and insights. To find out more about Amy:Make Calm a Habit. Wellness Classes and Coaching Online + In-PersonAmy Reedman | Coach, Consultant and Speaker The Blending Bar Aromatherapy + WellnessLand: 778.572.9133Cell: 604.290.2697Instagram: @TheBlendingBarFacebook: @The Blending BarVisit our Website
Welcome to the Live Your Yoga Podcast!Our guest for this episode is Joanna Griffin. Joanna, as some of you may know, is a faculty member of the Your Yoga Flow Online Teacher Training School and teacher on the Your Yoga Flow Online Class Platform! We are so pleased to have Joanna on the podcast!In this episode Joanna and Mark talk about transitioning from a career in the performing arts to yoga teaching, how skills learnt in the performing arts world can help when teaching yoga, and tools and tips for moving into a yoga teaching career.Joanna is offering listeners of the Live Your Yoga Podcast a special discount on her Chair Yoga and Yin Yoga Programs! You can access the 50% deal with the links below. These codes expire on Oct 24th 2021:Yin Yoga Series with JoannaChair Yoga Progressive Series with JoannaTo find out more about Joanna:Facebook: @joannagriffinyogaInstagram: @joannagriffinyogaWebsite: Joanna Griffin YogaVisit our Website
Welcome to the Live Your Yoga Podcast!Our guest for this episode is Juan Villegas. Juan is a Your Yoga Flow faculty member, yoga teacher, dance artist, visual artist and more! We are so happy to finally have him in the seat of interviewee on the podcast.In this episode Juan shares his experience of using movement to help heal from trauma, the benefits of movement practices, cultural and societal pressures and talks about his life in Colombia and how he ended up living in Canada!This episode was recorded on a sailboat and as a result there are some interesting ambient noises in the background!To find out more about Juan:Facebook: @juan villegasInstagram: @juanca_villegasWebsite: AnyBody MovementVisit our Website
This summer we are re-releasing some of our most popular podcast episodes. In the hustle and bustle of everyday life things can be easily missed or forgotten. We hope these re-releases provide an opportunity to listen again, or for the first time!Welcome to the Live Your Yoga Podcast!Our guest for this episode is Helene Whitfield. Helene is the founder of Your Yoga Flow and an innovator in the world of Yoga!In this episode Helene discusses her experience in developing in-person retreat style Yoga Teacher Trainings, Online Yoga Trainings and shares her thoughts about the strengths of Online Yoga Training and its accessibility and affordability.To find out more about Helene:Facebook: Your Yoga FlowInstagram: @youryogaflowTeacher Training Website: Your Yoga FlowVisit our Website
This summer we are re-releasing some of our most popular podcast episodes. In the hustle and bustle of everyday life things can be easily missed or forgotten. We hope these re-releases provide an opportunity to listen again, or for the first time!Welcome to the Live Your Yoga Podcast!Our guest for this episode is Your Yoga Flow faculty member, Angela Inglis. In addition to being part of the Your Yoga Flow teaching team, Angela is an Ayurvedic Practitioner, Musician, and Massage Therapist In-Training.In this episode Angela discusses her journey that took her to studying Ayurveda in India, her daily Ayurvedic practices and ways in which we can incorporate Ayurvedic principles and ideas into our everyday lives.To find out more about Angela:Facebook: Angela Inglis Ayurveda & Yoga | FacebookInstagram: @insightayuryogaAngela's WebsiteBook Angela suggests reading: The Complete Book of Ayurvedic Home Remedies by Vasant LadVisit our Website
Welcome to the Live Your Yoga Podcast!Our guest today is Gil Hedley. Gil is the developer of a field of study which he calls "integral anatomy." He has been teaching in the lab, lecture hall and online since 1995 to professionals from the whole range of healing and fitness modalities. He has produced videos documenting his whole-body approach to anatomy with on-camera dissection. Gil is the author of several books, and he is presently in the postproduction stage of the "Anatomy from A to Z" project, a comprehensive, and very detailed on-camera tour of human anatomy based on his integral, whole-body approach. Gil also presides over the Board of Directors of the Institute for Anatomical Research, which is a non-profit corporation focused on expanding the study of integral anatomy through cadaver studies.He is based in Colorado Springs, and we are so happy to have Gil on our podcast today.To find out more about Gil:Website: Gil HedleyYoutube: @somanautFacebook: Gil Hedley, Integral AnatomyVisit our Website
Welcome to the Live Your Yoga Podcast!Our guest for this episode is Casey Head. Casey is based in Chicago. She is a Cancer Survivor, Author of  “Finding Your Way Back to Heart Center; Cancer Treatment ended, now what?” and Cancer Survivorship Coach: helping women thrive post-treatment, stronger physically, mentally & emotionally through her online program: A Happier, Healthier You. She’s a personal trainer, yoga teacher and a cancer exercise specialist. This conversation is insightful, inspiring and humbling. Casey is authentically herself, vulnerable and passionate. This episode includes strong language and touches on the topic of suicide, please listen mindfully.To find out more about Casey:Instagram: @TheHappierHustleWebsite: https://thehappierhustle.com/Facebook Group: “Thriving After Cancer Treatment Group.”Book: "Finding your way back to heart center. Cancer treatment ended, what now?" available on Amazon. Visit our Website
Welcome to the Live Your Yoga Podcast!Our guest for this episode is Nancy Frohlick. Nancy is a member of the Your Yoga Flow faculty team and we are so excited to have her on the podcast today so you can all get to know her a little better!Nancy, Juan and Mark chat about the changes yoga has seen over the years, Nancy's first experience in a yoga class and Nancy offers some advice for those working through a Teacher Training program.Visit our Website
Welcome to the Live Your Yoga Podcast!Our guest for this episode is Stephanie Modder. Stephanie is the creator of Rooted Laurel Soapworks, a natural body & skin care company created out of a need for better personal care products used in our daily rituals. On this episode of the podcast Mark and Joanna talk with Stephanie about natural skin care, simple steps you can take to create rituals and connection with the products you use and Stephanie shares stories from her incredible journey through the beauty and make-up industry. We hope you enjoy this episode as much as we did! To find out more about Stephanie & Rooted Laurel Soapworks:Website: Rooted Laurel SoapVisit our Website
Welcome to the Live Your Yoga Podcast!Jessica Knox is a Massage Therapist and has been a Yoga instructor for over 20 years. She owns A Balanced Body Wellness Clinic in Victoria, BC and her approach to healing integrates her background in physical science with her love and study of eastern philosophy and practice. Jessica recently launched an online portal for both live and on-demand Therapeutic Yoga classes, offering tools to help people heal themselves. Angela talks with Jessica about her Therapeutic Yoga approach which incorporates her education in Pilates, therapeutic exercise, Jin Shin Do, Shiatsu, self-massage and myofascial release, with yoga and mindfulness. Jessica is offering our listeners a free month of on-demand Therapeutic Yoga!Visit her Therapeutic Yoga site and use Promo Code: youryogaflow To find out more about Jessica:Website: A Balanced BodyFacebook: @abalancedbodyworksInstagram: @abalancedbody.caVisit our Website
Welcome to the Live Your Yoga Podcast!Our guest for this episode is Ashley Murray. Ashley's inner motive to care for others drew her to her first career in nursing. During her years working on Pediatric Critical Care Units, yoga kept her grounded, mentally, physically, and emotionally well. Together with her partner Rory, they moved to Portugal to build their dream home and Cara Creek Eco Lodge, a retreat centre where people are nourished by nature. Ashley is also a Your Yoga Flow alumni and she is currently completing Your Yoga Flow's 300 Hour Yoga Teacher Training.On this episode of the podcast Juan and Mark chat with Ashley about the process and path to opening her dream retreat center of Cara Creek Eco Lodge. This episode is a great listen for anyone wanting to host a retreat or hoping to open a retreat center in the future!To find out more about Ashley:Website: Cara Creek Eco LodgeInstagram: @caracreekecolodgeFacebook: Cara Creek Eco LodgeVisit our Website
Welcome to the Live Your Yoga Podcast!Our guest for this episode is Heather Ivany. Heather is a holistic practitioner and teacher of yoga, meditation, and akashic reading. For over 20 years, she’s led teacher training, mentorship programs, and retreats. She offers a combination of innovative in-person and online mentorship programs designed to help the modern individual ascend and align.Heather joined Mark to shed some light on the Akashic Records, their history, use and how accessing them can help people to discover their purpose through life.To find out more about Heather:Website: Heather IvanyInstagram: @heather_ivanyFacebook: Heather Ivany Spiritual MentorVisit our Website
Welcome to the Live Your Yoga Podcast!Our guest for this episode is Melanie Dixon. Melanie is a new student in the 200HR Online Yoga Teacher Training, she's a Wife, Mother of 3, and Entrepreneur, with a new business called Conscious Courage. On this episode of the podcast Melanie discusses with Angela her journey of navigating life during and after her cancer diagnosis, the practices she uses for healing and recovery and her future plans to support others on this journey. Melanie looks forward to having her website live soon. In the meantime, you can contact her at melanie@conscious-courage.ca.Visit our Website
Welcome to the Live Your Yoga Podcast!Our guest for this episode is Bonnie Starcevich. Bonnie is the owner and one of the instructors at Sadhana Yoga and Sound in Port Coquitlam. She has been teaching yoga and using sound for 10 years and has enjoyed a practice of yoga and meditation since the age of 18.Joanna sat down with Bonnie for a candid chat about the highlights and lowlights of owning a yoga studio, things she wished she knew before opening and her hopes and dreams for Sadhana Yoga and Sound!NB: This was our first live in-person podcast so you may notice a little disruption to the audio quality. We're working on ironing those details out!To find out more about Bonnie:Website: Sadhana Yoga and SoundInstagram: @sadhanayogaandsoundFacebook: Sadhana Yoga and SoundVisit our Website
Welcome to the Live Your Yoga Podcast!Our guest for this episode is Giselle Shardlow. Giselle is the author of Kids Yoga Stories. Her Yoga books for kids get children learning, moving and having fun. Giselle draws from her experience as teacher, traveler, yoga practitioner and mum to write the stories found at www.kidsyogastories.com. The purpose of Giselle's books is to foster happy, healthy, and globally educated children.In this episode of the podcast Giselle talks with Juan about her creative process and shares some background behind her work.To find out more about Giselle: Website: Kids Yoga StoriesInstagram: @kidsyogastoriesResources mentioned by Giselle in this episode:The Yoga of Max’s Discontent: A Novel, by Karan BajajHow Yoga Works, by Geshe Michael RoachBreath, by James NestorEasy Meditations for Grownups (physical or digital):Giselle's teacher is Katie Rose (she’s British, but lives in Australia).Her website: https://www.bhaktirose.com.au/Her upcoming Bhakti Women Summit is Feb 4-5, signup is here: https://www.bhaktirose.com.au/a/2147502749/n2RzmUDv (Giselle's affiliate link)Visit our Website
Welcome to the Live Your Yoga Podcast!Our guest for this episode is Lucy Rupert.  Lucy trained at the University of Waterloo in the Dance and Music Depts. simultaneously gearing for careers in dance and music performance. In 2003 Lucy obtained a Master of Arts degree in History from the University of Toronto. An avid bird watcher, an astrophysics enthusiast, a conservationist and a bookworm, Lucy lives happily in west-end Toronto with her amazing husband and son.On this episode of the podcast Lucy and Juan chat about the intersection of art and science, birdwatching, astrophysics, yoga and so much more! Enjoy!To find out more about Lucy:Website: Blue Ceiling DanceInstagram: @blueceilingdanceTHE IMAGINATIVE BODY DANCE JAMSNEW YEAR NEW SESSION!Wednesdays 7:30-8:30pmJanuary 12, 19, 26, February 2 and 9, 2022Live on Zoom or on-demand the following dayCLASSES FOR ANYONE WHO WANTS TO MOVE!TO REGISTER:Take all five or drop-in to any class.Email blueceiling@sympatico.ca to indicate which classes you want to attend. Links to live classes will be sent between 5 and 7pm each Wednesday. Links to on-demand will be sent no later than the morning after each class. Classes are PWYC with a suggested amount of $10 per class. Any contribution welcome. Please contact us if you have any concerns about payment. Payment can be made by e-transfer or Paypal to: blueceiling@sympatico.ca Any questions? Email: blueceiling@sympatico.caVisit our Website
Welcome to the Live Your Yoga Podcast!Our guest for this episode is Dr. Christian Guenette. Dr. Guenette is a holistic chiropractor with over ten years of education in the field of human health and wellness. He is also an established writer and educator: He has published countless articles in national journals relating to various aspects of health and wellness. Plus, in January 2014, alongside another local author (Gillian Laura Roberts), he released an inspiring collection of 52 original stories from helpers and healers around the World – called The Thought That Changed My Life Forever – and it quickly became an Amazon #1 Best-Seller! In this episode of the podcast Dr. Guenette shares some powerful and inspiring advice about health, life, and wellness. From his wealth of experience he discusses the impact of emotional health on physical health and actionable steps we can take to find balance, vitality and well-being!To find out more about Dr. GuenetteChiropractic Practice Website: Back2HealthCoaching Website: HappynessunlimitedEmail: dr.guenette@gmail.com Book: The Thought That Changed My Life ForeverJoin Dr. Guenette for Optimize Mastery Program (contact him via email to find out more!)Visit our Website
Welcome to the Live Your Yoga Podcast!Our guest for this episode is Susanne Mueller. Susanne is a mom, a yoga teacher, holistic nutritionist and eating psychology practitioner. She came to yoga about 20 years ago after struggling with anxiety and disordered eating. Through yoga she eventually learned how to feel calm in her body and around food. She founded undrgrnd yoga and teaches classes on the north shore supports others in their body and eating challenges through 1:1 sessions and workshops.Susanne shares with Angela how connection to the body impacts mindful eating, practices to support mindful eating and the different ways nourishment can take place in ones life.To find out more about Susanne:Website: undrgrnd yogaInstagram: @undrgrnd.yogaEmail: sus.mueller@gmail.comVisit our Website
Welcome to the Live Your Yoga Podcast!Our guest for this episode is Mark Atherton. Mark is a Your Yoga Flow faculty member, yoga teacher and musician. You may be familiar with Marks voice as the person interviewing many of our guests and this time he's in the other chair, answering the questions.In this episode Mark talks about how he came to study music, his first impressions of yoga, how he views music in the context of a yoga class and much more!This episode was recorded on a sailboat and as a result there are some interesting ambient noises in the background!To find out more about Mark:Facebook: @markathertonInstagram: @markathertonyogaWebsite: AnyBody MovementVisit our Website
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