Secrets in the City with Dr Katherine

This is by far the most captivating podcast episode I've ever recorded. I dive into an extraordinary conversation with John Zaccaria, a man who has overcome tremendous challenges and emerged with an inspiring perspective on life. Discover how his experiences with cancer and the Covid-19 pandemic transformed his outlook, teaching him the importance of living in the present moment and appreciating every day. Be prepared to be moved and motivated as John shares his personal stories, lessons learned, and the mantra that guides his life. Part 1: An Unyielding Spirit in the Face of AdversityIn the first segment, John recounts his battle with cancer, discussing the shocking moment of diagnosis and the unwavering support of his loved ones. Despite the fear and uncertainty, he adopted a remarkable attitude of resilience, refusing to let his illness define him. Tune in as he shares the powerful lessons he gained from his journey and the profound impact it had on his perspective.Part 2: Choosing Honesty and AuthenticityJohn reflects on the importance of being true to oneself. He recounts a humorous story involving a bank manager and his decision to always speak the truth, even when faced with challenging questions. Discover how John's commitment to authenticity has shaped his relationships and his outlook on life.Part 3: Seizing the Present MomentJohn's mantra of "one day at a time" takes centre stage in this segment. He reveals how he learned to embrace the present moment, recognising that time is our most valuable asset. Explore his unique approach to time management and his inspiring journey of making every day count.Part 4: The Radical Power of HopeAmidst the COVID-19 pandemic, John found himself confronted with unprecedented challenges. Discover how he navigated through the uncertainties and made daring decisions to keep his dreams alive. Learn about the concept of Radical Hope and its profound impact on John's resilience and determination.Part 5: Appreciating Life's Simple PleasuresIn this segment, John shares heartwarming stories that remind us of the importance of cherishing life's simple joys. From a meaningful conversation at a store to a profound moment with his mother, these experiences highlight the beauty of human connections and the significance of treasuring every precious moment.Part 6: Embracing Time as a GiftExplore John's unique perspective on time and its role in shaping our lives. Gain insights into his fascinating analysis of the 4K calendar, which visualizes the limited time we have on this earth. Discover how John's approach to time management and appreciation can inspire you to make the most of every second.Part 7: A Mantra for Living FullyAs the podcast draws to a close, John shares his powerful mantra: "One day at a time." Delve into the profound wisdom behind this simple phrase and how it can transform our lives. Reflect on his journey, his unwavering spirit, and the lessons he imparts to live life to the fullest.3 Reasons Why You Should Listen:1. Find inspiration in overcoming adversity: Discover the incredible story of John's journey through cancer and the COVID-19 pandemic, and how he emerged with resilience and courage.2. Embrace the power of living in the present: Learn from John's profound lessons on appreciating the present moment, making every day count, and finding joy in life's simple pleasures.3. Discover the mantra that guides a life of fulfilment: Explore the transformative power of "one day at a time" and gain insights into how this philosophy can shape your perspective and inspire you to live a more meaningIf you'd like to discover more episodes, head to my website here.

Heidi Anderson and I go way back. I met her several years ago now and I can sincerely say, this woman exudes energy. But sometimes, what you see on the outside is the exact opposite of what's going on on the inside.In this episode Heidi shares a powerful personal story of self-discovery and finding inner peace. She reflects on a transformative moment in her life and how it changed her relationship with herself and her partner. Heidi's vulnerability and honesty shed light on the challenges many people face when it comes to self-love and maintaining healthy relationships.Heidi begins by recounting a pivotal experience when she purchased a black bikini despite her insecurities about her body. She vividly describes the inner mean girls that plagued her thoughts and the moment she decided to embrace self-acceptance. This moment marked a turning point, where she resolved to let go of negativity and focus on cultivating self-love.The conversation then shifts to Heidi's relationship with her partner, Griffo. She candidly shares the struggles they faced after becoming parents and how it affected their connection. The weight of responsibilities and identity shifts took a toll on both of them, leading to communication breakdown and resentment.Heidi emphasizes the importance of open and honest communication in relationships, especially after having children. She reflects on her own experiences and acknowledges that many couples go through similar challenges. By sharing their journey on their podcast, "First Time Parents," Heidi and Griffo hope to provide support and inspire others to work on their relationships.Tune in to this insightful episode as Heidi Anderson shares her personal journey towards self-love, inner peace, and the revival of her relationship. Gain valuable insights into how you too can navigate the challenges of self-acceptance and cultivate a thriving connection with yourself and your loved ones.To learn more about Heidi or grab a copy of her book, head to her website HERE or follow her fabulous journey on Instagram HERE.If you'd like to discover more episodes, head to my website here.

In this episode of Secrets in the City I interview the marvellous Michelle Maynard, a small business cheerleader, a 40 under 40 award winner, a partner in her accounting firm and just an overall amazing and highly intelligent woman (as you'll soon find out!) We discuss the importance of language in all aspects of our lives, from accounting and finance to self-care.Michelle also shares her experience with Imposter Syndrome,  feeling uneasy with the label "finance expert" because there were others more "worthy" of being in that position. But if you've ever seen her on Channel 9, you'll know she has a natural talent for simplifying complex financial matters and presenting them in an entertaining and engaging manner. It's no wonder why she is so popular with audiences!But her real challenge came when she found herself with absolutely nothing left in the tank - collapsing in front of her children.I'm confident that it's an episode that anyone would relate to. Grab a cuppa and enjoy.To find out more about Michelle:Her Linkedin profile HEREFor more information on Carbon Group - see HEREIf you'd like to discover more episodes, head to my website here.

When I first saw Carmen on stage, I thought to myself: “I'd like to be her when I grow up.” Funny and self-depreciating, Carmen is a television and radio presenter with 20 years’ experience in commercial media – and a wicked stage presence. Life, as it does, knocked her on her feet and following a health scare, she was forced to slow down, take a beat and rethink what she wanted. She learned to accept the things she couldn’t change and practiced self-compassion – as you’ll hear in this episode, she grew stronger and happier – and more successful – as a result.Today Carmen splits her time between her family, TV, radio, and her modern media training brand: Confidence on Camera, bringing people safely out of their comfort zone and into their authority zone.  Why should you listen to this episode? 1.     Ever say something and cringe? Carmen shares 3 words that will uncringify any facepalm slip of the tongue.2.     You’ll tap into a beautiful new way to consider how to practice self-compassion without feeling like you need to give up being a high performer.3.     If you tend to fixate and strive for perfection, you’ll learn a valuable lesson in how to let go and accept.Prepare for confidence tips – and valuable life lessons – on and off camera. ____Carmen Braidwood: https://www.carmenbraidwood.com.au/ Instagram: https://www.instagram.com/oncamerawithcarmen/LinkedIn: https://www.linkedin.com/in/carmenbraidwood/ Twitter: https://twitter.com/oncamera_carmen Facebook: https://www.facebook.com/oncamerawithcarmen YouTube: https://www.youtube.com/channel/UCm9XdRDYZUC8FfYiQnw_3Cw 🎧 Thanks for listening! 🎧If you'd like to discover more episodes, head to my website here.

It’s funny when two women admire each other from a distance, thinking “wow”, she’s amazing.Next minute, they meet and tell each other “wow, I admire you” - and both of them say the same thing:“Me? Oh my goodness, why would you admire me? I admire YOU!”It’s like a stalemate, but … a loving one.As you’ll soon find out - Jennifer McMahon is the Co-Founder & Chief Purpose Officer of Modern People, and one hell of a woman to admire.From her early career start in retail, where she had a deep and caring interest for every customer that walked through the store’s doors, to a life-changing change of direction after a suffocating ride up an elevator, she found her purpose.Her co-creation, Modern People, exists to humanise the new world of work: showing you how to be a leading business (or business leader) that just happens to make an extraordinary impact on the world.And while yes, we do touch on the importance of purpose in the corporate world, what we really dive into is the importance of listening to our bodies, minds and souls.Get your notepad ready - for the wisdom that is Jennifer McMahon.  ___Modern People’s website: https://www.modernpeople.com.au/Instagram: https://www.instagram.com/jennifermcmahon_/Linkedin: https://www.linkedin.com/in/jennifermcmahonperth/ If you'd like to discover more episodes, head to my website here.

Join me as I embark on an illuminating journey with Alba Gomez, a remarkable expert in personal branding and body language. In this thought-provoking episode, we delve into the transformative impact of embracing our authentic selves and effectively communicating our unique identities to the world.Throughout our captivating conversation, Alba and I explore the interconnectedness of the mind and body, revealing how our physical presence and inner thoughts shape our external image. We uncover the dynamic energy and captivating allure of Latin culture, using inspiring examples like JLo to demonstrate how embracing one's cultural roots can enhance personal magnetism.From cultivating self-awareness to developing a powerful personal brand, we uncover practical strategies and empowering mindset shifts that pave the way to personal and professional success. Alba's expertise shines through as she shares invaluable insights on leveraging body language, harnessing energy, and creating an authentic presence that resonates with others.Together, we invite you to tap into the reservoir of your true potential and discover the joy of self-expression. With Alba's guidance, you'll learn how to communicate with confidence, harness the power of your unique voice, and leave a lasting impression in every interaction.So, if you're seeking to elevate your personal brand and unleash your authentic presence, this episode is an absolute must-listen. Get ready to unlock the secrets of personal branding and embrace a transformative journey of self-discovery. Join us as we delve into the power of personal branding and embark on a path towards greater authenticity and fulfilment.Here are 5 things that you'll learn from this episode:How to Harness the Power of Personal Branding: Gain practical strategies and techniques to cultivate a strong personal brand that authentically represents who you are. Discover how to communicate your unique qualities, values, and strengths effectively.How to Master the Art of Body Language: Learn actionable tips and tricks to improve your body language and non-verbal communication. Understand how to use posture, gestures, and facial expressions to project confidence, engage others, and make a lasting impression.How to Infuse Latin Energy into Your Life: Explore the invigorating world of Latin culture and music. Discover how to create a Latin music playlist that uplifts your mood, boosts energy, and helps you tap into your inner joy and passion.How to Cultivate Self-Acceptance and Empowerment: Discover practical techniques to embrace self-acceptance and recognise your own worthiness. Learn how to incorporate affirmations, such as "I am enough," into your daily routine to foster a positive mindset and attract happiness and abundance.How to Access Valuable Personal Development Resources: Explore the host's website and utilize the available resources to further your personal growth journey. Gain insights from a range of free materials, including podcasts, articles, and tools, to enhance your communication skills, develop your personal brand, and express yourself with confidence.Learn actionable strategies and step-by-step approaches to level up your personal brand, improve your body language, embrace Latin energy, foster self-acceptance, and access valuable resources for your personal development journey.To learn more or contact Alba head to her website HERE where you can find a tonne of free resources or follow her on Instagram HERE.If you'd like to discover more episodes, head to my website here.

Have you ever had an instant girl crush? Well Claire is that for me.We had our first 'date' about a month ago and we ended up speaking for hours. This woman is a wonder: bottomless wisdom and motivating as heck.But the thing that really lights my soul about Claire is: she's real. What you see is what you get. She struggles too, and doesn't hide it.In this episode you will hear her dive deep with a secret that affects so many of us:"I am a people pleaser who has many moments of feeling not good enough."Yep, my hand went up too.Dive deep, take notes and most important - get ready to shine with Claire Seeber.About Claire:Claire is an internationally recognised and accredited Career and Leadership Coach, Change Driver and People and Culture Consultant who believes that the world needs more heart, more humour and a greater ability to have real and honest conversations. She's supported hundreds of driven, ambitious and laser focussed women (and men!) become better leaders, more courageous individuals, and more in control of their own career success.Her bottom line: When we can understand ourselves better, we are more able to drive sustainable change in our teams, our businesses and ourselves. To follow, contact or work with Claire:Website - https://eatingyourcaketoo.com.au/Instagram - https://www.instagram.com/eatingyourcaketoo/ If you'd like to discover more episodes, head to my website here.

TL/DR: Tune in to listen and learn from Formula one high performance coach, Michael Italiano.This episode is for you if you want to learn:A simply way to switch yourself into a ‘flow state’A new view on the deeper meaning of motivationA reason why you can never meet your health goalsI’d also encourage you to head to his website and do his FREE 2 minute quiz here:MICHAEL’S FREE 2 MINUTE QUIZAbout Michael ItalianoThere is no other way to say it - my guest today is incredibly impressive.Starting his coaching career in Perth, Western Australia, Michael Italiano now resides in London, UK as a Formula 1 Performance Coach. Specialising in Strength and Conditioning, Michael’s elite level coaching has risen him to the fitness industry’s forefront. His work ethic and high standards have proven to deliver successful results time and time again. His results have provided him with the opportunity to work with many industry-leading brands and professional athletes worldwide.Breaking the mould of traditional coaching, Michael focuses on the individual’s overall performance, delivering premium tailored nutrition plans, training programs, and mental coaching. His energetic approach allows individuals to thrive by providing every tool they need to accomplish their goals and improve their performance.With Michael’s wealth of experience and knowledge, he understands what it takes to succeed at the highest level.I hope you enjoy this episode as much as I did!To follow Michael head to:Website - https://www.michaelitaliano.com/Instagram - https://www.instagram.com/michaelitaliano/If you'd like to discover more episodes, head to my website here.

TW: please be aware that today’s episode includes stories of domestic abuse.I met Sheree Schonian about 3 years ago, right here in my office. Considering what she had gone through, I found it incredible that her energy was exactly the opposite of what one could expect - positive, giggly and even a bit cheeky at times. And that’s why I wanted to shine a light on her story.Yes, she is a domestic violence survivor, but that’s only part of it.It’s her mindset that is her true superpower. She had to make her brain stronger than her body to survive.To me, Sheree's story is about a woman who had to learn to regrow her self worth. She has overcome the unimaginable and is now using her experiences to help others find strength and freedom.Sheree is now a domestic violence advocate, speaker and the author of Love, Bruises & Bullsh!t - a compilation of the life stories of over 20 women’s survival. You can buy your copy here. Sheree's story is a reminder that no one should have to suffer in silence, and that there is always hope for a better tomorrow.The less we speak about domestic violence, the more we have to lose.- Sheree SchonianI think I speak for all of us when I say we are truly honoured to have her with us today.Dr Kat xoxo_____To get a hold of Sheree, head to her website which offers resources and support for those affected by domestic abuse. Website: www.iamsheree.com.auBook: Love, Bruises & Bullsh!tInstagram: https://www.instagram.com/i_am_sheree_/Facebook: https://www.facebook.com/2072064742852777 If you'd like to discover more episodes, head to my website here.

Sales and Negotiation. Two words that I don’t particularly love. But for my next podcast guest - they’re her jam. Julia Ewert is dubbed “The Negotiator” and she’s renowned for her ability to win business, without the ick-factor (aka that hard-sell sales pitch we all hate).Her system combines world best practices, including FBI negotiation tactics (fascinating, right?!) to ensure you have clients for life, at full margin. I know you’ll love her gutsy and confident approach to business. But there’s more to Julia than her title as “The Negotiator”, incredible track-record and client testimonials. You’ll have to listen in to hear Julia and I unpack her secret of feelings of inadequacy, finding a sense of belonging and childhood bullying’s ripple effect into adult life.I can’t wait for you to listen to this episode that is jam-packed (yes I’ve included jam twice in this caption) with real-life examples and techniques that you can apply directly into your business, today. Happy listening xJulia Ewert Website - https://juliaewert.com/Julia Ewert LinkedIn - https://www.linkedin.com/in/juliaewert-thenegotiator/ 

Welcome back for another season of the Secrets in the City podcast! Duc Pham is both a business man and a humanitarian who is passionate about inspiring people to do more with their short time on earth. Duc shares his story of leaving war-torn Vietnam, which includes being captured by pirates, how he dug himself out of spiralling negativity and how introverts can feel more comfortable and confident while networking.More information and Duc's contact details are below:Duc Pham - LinkedIn Perth Business Network - Website Perth Business Network - Instagram

If you’ve ever wondered what TV stars are like in real life, you’ll want to listen in to my next episode of the Secrets in the City podcast! My next guest is most often referred to as a former Bachelor, but after listening to this podcast, you’ll get to know someone who is first and foremost, a loving dad and husband.I first met Sam Wood back in around 2018, and I can still remember the energy he brought into the room. Towering high above me at 6 foot 2, his bright smile and huge hug made me feel immediately at ease.You’ll hear about Sam’s journey of fatherhood, as both a biological dad and bonus-dad, his deep care for people around him, and the love that still burns for his late mother. Folks, grab a shiraz and a box of tissues, and get ready to feel every single cell of your heart. Thank you Sam for being so vulnerable in sharing your story with us.To find out more about Sam and join Australia's #1 fitness program, head over to his website at https://28bysamwood.com/ .If you'd like to discover more episodes, head to my website here.

As you hear today’s episode and inevitably search Dr Clara's Instagram, you will find out that she’s yet another guest that I’d describe as a walking paradox.To look at, Dr Clara Hurst is the perfect ‘it’ girl. She’s tall, blonde and beautiful. She’s European, has an accent to die for, legs to kill for, and a perfectly curated Instagram grid. All this and she’s got some seriously smart brains too.She founded one of Perth’s top aesthetic clinics, BLANC, where she is renowned for her signature ‘untouched’ non-surgical injectable treatments.Dr Clara also co-founded The Secret - a skincare line where each and every jar is hand made to suit the client’s specific requirements, using the highest quality active ingredients for clinically proven and visible results.But beyond all that fabulousness, there is significant pain, hurt … and even anger.It’s the kind of story that will remind you of something seemingly so obvious: everyone has a heart, and all hearts can be broken.Clara is walking around with an incredibly eye-opening, heart-wrenching but life-changing story.Seriously folks, I’m letting you know now that you will need a tissue box for this episode. So without further ado, here's the highly anticipated fourth episode of Secrets in the City.Links:Dr Clara Hurst - instagram.com/drclarahurstBLANC - blancskin.com.auThe Secret - thesecretskincare.com.auIf you'd like to discover more episodes, head to my website here.

My next podcast guest, Mason Roberts, is a Perth-based artist, a former international model for the likes of Dolce & Gabanna and Armani, and as you’ll soon find out, a constant source of radioactive energy and confidence.But like everyone I meet, there is always more than meets the eye.In this podcast, Mason opens up about being bullied as a child for being ‘different’, to living in constant fear of death, riddled with anxiety. We’ll talk about the pressures high achievers put on themselves and debate the pros and cons of living in the present moment.But most importantly, and this is where I know you’ll want to listen in, you’re going to be inspired to push through discomfort, how to intentionally put yourself in uncomfortable situations, and why sometimes, its just not possible to push aside your pain and that’s ok.So for anyone struggling to get out of their own head, stick to the end where we’re going to deep dive on how to switch on the hidden potential of the mind. Stay tuned for an authentic conversation on mental health, nuggets of wisdom, and some tools grounded in physiology and psychology.I am certain that Mason’s luminous, unmatched and contagious personality will keep a smile radiating on your face for days to come. Happy listening! If you'd like to discover more episodes, head to my website here.

You may have seen her on the TV recently - as a new addition to the Celebrity Apprentice Australia line-up, or perhaps you’ve seen her on Channel 9 as their weather presenter!From young model, to gaining international fame after winning Miss Universe Australia in 2011, Scherri-Lee Biggs has what seems to be the insta-perfect life.Today, on the Secrets in the City Podcast, this blonde bombshell joins me to unpack the highlights reel of social media and how things aren’t always what they seem.In this episode, Scherri-Lee shares how things are rarely what they seem. She dives deep into what was really going on behind the scenes while placing in the Top 10 for Miss Universe Worlds: from disordered eating to social anxiety, to the crippling judgement and harassment she faced in the spotlight. Together we discuss the tools Scherri uses to bounce back from these challenges, and her new found approach to authentic social connection. I hope you gain as much wisdom in this episode from Scherri as I did, and that you stick around to the end where I challenge you to a 24-hr task for personal growth. This episode is full of the warm-fuzzies.If you'd like to discover more episodes, head to my website here.

This podcast is juicy, honest and full of inspirational tools on how to treat ourselves with kindness and care. So if you’re feeling burnout, low on energy and are treating your body like a garbage bin rather than a place of respect, you’re in the right place.In this episode, I interview a dear friend who was over from Sydney, Australia on holidays, and was ever-so kind enough to stop by my office to record this episode. Today you’ll be listening to the wise, the wonderful, the Nude Nutritionist, Lyndi Cohen! Her story is one I wholeheartedly relate to - which is why I think this discussion is so passionate, authentic and real.We talk about our shared experiences living through decades of disordered eating and hatred of our appearance, how to slow down the devil in the dopamine - a chemical known to prompt unhealthy urges - so you can ultimately create a happy mind and a happy body. I would implore you to follow Lyndi on every digital platform available. Best way to find her is via her website at https://www.lyndicohen.com/ - where you'll also find access to her new book, Your Weight is Not the Problem.Happy listening.!If you'd like to discover more episodes, head to my website here.

Folks, I have been itching to share this episode with you. If you're unfamiliar with the premise behind Secrets in the City, I ask my guests to pick an anonymous secret from my collection of thousands. As part of my work over the last decade, I have asked people to share a secret on a piece of paper as part of a mindset tool.These secrets are unidentifiable and serve as centrepieces to kick off a rapid deep dive into some life changing conversations. Normally, I ask my guest to then share their own secret (something they've never shared publicly before), but for today's episode we're changing it up! Welcome to the first edition of Speed Secrets where we discuss ten anonymous secrets and share quick mindset tools and tips to help move forward with remarkable confidence.We cover a lot of ground in this episode. From self-doubt, to telling the truth, love, cheating, and how we can live more in the present moment, this special edition packs a lot of punch.I'm really excited for you to listen to this episode.Happy listening!If you'd like to discover more episodes, head to my website here.

A story of how external validation and metaphorical permission slips created barriers to Shandra’s true success. Shandra, a recovering workaholic, shares how her marriage, health and social life were neglected in pursuit of an unfulfilling career. Feelings of guilt, shame, and never being enough once crowded Shandra’s head. After a shock diagnosis, Shandra created space to reconnect with her passion and now lives beyond burnout. Through Shandra’s own business ‘The Transit Lounge’, she has been able to help others get back to doing what they love, whilst making great money and not burning out in the process. Keep on listening to this episode to hear Shandra’s tried and tested tips on navigating, or should I say, transiting the work life integration. https://www.thetransitlounge.com/If you'd like to discover more episodes, head to my website here.

Amy Jacobson is an Emotional Intelligence expert from Perth, Western Australia.Emotional Intelligence, put most simply, is helping people to have a healthier, more useful relationship with their emotions.Amy explains why  we should dedicate more time to understand our emotions, especially in the workplace.So, this episode is really about getting people to learn the foundations of humanity...To realise how to bring that humility into the workplace and what they do...But also how to be a great leader...And how to be a great human being.Important LinksAmy's WebsiteAmy's InstagramTW: deathIf you'd like to discover more episodes, head to my website here.

TW: Domestic violence, abusePicture this: your life, and your children’s lives, are in danger.You only have 2 choices: stay and continue to live a life of fear, or escape, knowing that the risk of violence, if not worse, is probable, not just possible.Making matters worse, you need to make a decision within 30 seconds, because that’s the only window of time you have.What do you do? Listen to Dr Katherine interview Perth’s invisible hero Bronwyn Bate, CEO & Co-Founder of Mettle Inc, an NFP organisation that continues to break the typical ‘handout mentality’ mould of non-for profits.While Bronwyn’s business accolades are endless, including increasing the organisation's revenue by 516% in its second year, it’s her stories about how the organisation has not only saved women from a life of homelessness due to domestic and family violence, but supported them towards a fulfilled life of empowerment, education and employment.But then, we get personal by unpacking Bronwyn’s own secret “I didn’t realise that keeping secrets was negatively impacting the ones I love the most.”Be prepared for full-body goosebumps!If you'd like to discover more episodes, head to my website here.