Spiral Up

🌀Yo, Yo! What’s good? Welcome to Episode 10 of the Spiral Up podcast:  AI, EI, Ooooooo with Maryann “Boom-Boom” Maisano and Kim Fleck (X). In this episode, Mare and Kim discuss smart devices or perhaps not-so-smart devices.They chat about intermeddlers and whether or not Alexa is tracking you and waiting to disclose all your secrets.There are lots of laughs around the differences between how Boom treats her smart devices and how X does. Remember to hit them up on Instagram and send in topic ideas for their monthly IG Live.🎧 Links to listen and their sponsors are located in their Instagram bio. Remember to subscribe, follow, review, share, and visit their ko-fi page.💋 Boom @maryannmaisano & ❌ @brand_fearless Support the show (https://ko-fi.com/spiraluppodcast)

🌀Yo, Yo! What’s good? Welcome to Episode 9 of the Spiral Up podcast: Grab This! Session 2, on Instagram Live with Maryann “Boom-Boom” Maisano and Kim Fleck (X). In this episode, Mare and Kim go live on Instagram to do their Grab Bags, now called Grab This!They pick out of their unique bags filled with audience-generated topics and riff on whatever the subject is. People drop in from Australia, Ireland, and the UK to make it even more fun.Shout out to  HIPPEAS @hippeas_snacks, Get Back To HUman : @hukitchen and Angie's BOOMCHICKAPOP® @angiesboomchickapop You never know what will come out of their mouths during these lives so be sure to attend when you can. The audience always makes the taping more fun.Enjoy a live episode the last Friday of every month and rewatch the video on our IGTV series and/or listen wherever you get your podcasts.🎧 Links to listen and our sponsors are located in our Instagram bio 💥❌⁣Remember to subscribe, follow, review, share, and visit our ko-fi page in our bio.💋 Boom @maryannmaisano & ❌ @brand_fearless Support the show (https://ko-fi.com/spiraluppodcast)

Yo, Yo! What’s good? Welcome to Episode 8 of the Spiral Up podcast: “Redefining Normal”with Maryann “Boom-Boom” Maisano and Kim Fleck (X). In this episode, Kim and Mare chat about how people (and animals too) have been feeling during the pandemic. They chat about projects they are engaging in, online groups, creative projects, discovering new things in terms of education, writing, and fitness. They discuss the idea of feeling blue at times and how they keep positive and spiraling up even as the isolation and unknowns continue. As always there are lots of laughs, sassy comments. and a little surprise song from Mare in honor of our rescue cat, sponsor Wu Kitty.A huge thanks to all of our supporters on ko-fi, and to our amazing sponsors  Boston's Forgotten Felines, Wu Kitty, J&Co, and The Italian Chicks.Shout out to Sharon Ruchman and SONORO for providing transition and sponsor music, as well as Maryann Maisano for her musical intros and outros.Don’t forget the last Friday of every month they tape LIVE on Instagram at spiraluppodcast for their “Grab This” sessions. They randomly pick audience-generated topics out of their personalized Snack Bags and are forced to riff off the cuff on whatever that topic may be.REMEMBER TO SUBSCRIBE, SHARE, AND REVIEW wherever you get your podcasts. We appreciate you! XSupport the show (https://ko-fi.com/spiraluppodcast)

Yo, Yo! What’s good? Welcome to Episode 7 of the Spiral Up podcast: “My Funny Valentine”with Maryann “Boom-Boom” Maisano and Kim Fleck (X). In this episode, Mare and Kim discuss Valentine’s Day in terms of commercialism, historical context, and how we are or are not emotionally connected to this “holiday”.  In classic Mare fashion she “lays” out her views on why V-Day is more about sex than anything else. While Kim recalls how Valentine’s Day was back in elementary school and what she did to make others feel better when she thought they might feel left out.As always be ready for some crass comments, sweet stories, and lots of laughs.A huge thanks to all of our supporters on ko-fi, and to our amazing sponsors  Boston's Forgotten Felines, Wu Kitty, J&Co. and The Italian Chicks.Shout out to Sharon Ruchman and SONORO for providing transition and sponsor music, as well as Maryann Maisano for her musical intros and outros.Don’t forget the last Friday of every month they tape LIVE on Instagram at spiraluppodcast for their “Grab This” sessions. They randomly pick audience generated topics out of their personalized Snack Bags and are forced to riff off the cuff on whatever that topic may be.REMEMBER TO SUBSCRIBE, SHARE, AND REVIEW wherever you get your podcasts. We appreciate you! XOSupport the show (https://ko-fi.com/spiraluppodcast)

Yo, Yo! What’s good? Welcome to Episode 6 of the Spiral Up podcast: “You’re So Vain”with Maryann “Boom-Boom” Maisano and Kim Fleck (X). In this episode, Mare tries to stop looking at herself long enough to chat with Kim about how vanity can be both positive and negative depending on how you look at it.They discuss Mare’s obsession with JLO Beauty masks https://www.instagram.com/jlobeauty/ , botox, hair loss, Kim’s observation of how people seem to be overly concerned with the opinions of others, thereby weakening their own sense of self and lots more. As always there are endless laughs and of course jabs at one another. A huge thanks to all of our supporters on ko-fi, and to our amazing sponsors  Boston's Forgotten Felines, Wu Kitty, and The Italian Chicks.Shout out to Sharon Ruchman and SONORO for providing transition and sponsor music, as well as Maryann Maisano for her musical intros and outros.Don’t forget the last Friday of every month they tape LIVE on Instagram at spiraluppodcast for their “Grab This” sessions. They randomly pick audience generated topics out of their personalized Snack Bags and are forced to riff off the cuff on whatever that topic may be.REMEMBER TO SUBSCRIBE, SHARE, AND REVIEW wherever you get your podcasts. We appreciate you! Support the show (https://ko-fi.com/spiraluppodcast)

🌀Yo, Yo! What’s good? Welcome to Episode 5 of the Spiral Up podcast: Grab This! Session 1 on Instagram Live with Maryann “Boom-Boom” Maisano and Kim Fleck (X). In this episode, Mare and Kim go live on Instagram to do their Grab Bags, now called Grab This!They pick out of their unique bags filled with user-generated topics and riff on whatever the subject is. You never know what will come out of their mouths lol or what comments the audience is going to make during the taping.Enjoy a live episode the last Friday of every month and rewatch the video on our IGTV series and/or listen wherever you get your podcasts.🎧 Links to listen and our sponsors are located in our Instagram bio 💥❌⁣Remember to subscribe, follow, review, share, and visit our ko-fi page in our bio.💋 Boom @maryannmaisano & ❌ @brand_fearless Support the show (https://ko-fi.com/spiraluppodcast)

Show Notes Ep 4Yo, Yo! What’s good? Welcome to Episode 4 of the Spiral Up podcast: Sage...WORDwith Maryann “Boom-Boom” Maisano and Kim Fleck (X). In this episode, Mare and Kim talk about how there’s no wrong way to be spiritual. They provide listeners with some of their personal spiritual practices and why Mare has an affinity for yellow legal pads. Chats about morning pages, tea ceremonies, crystals, runes, oracle cards, and more. Let’s keep growing together in mind, body, and spirit!And do it YOUR way! Resources:Hay House https://www.hayhouse.com/Kris Carr https://kriscarr.com/Stephen Farmer Animal Spirit Cards  https://drstevenfarmer.com/The Tao of Pooh: Benjamin Hoff https://www.amazon.com/Tao-Pooh-Benjamin-Hoff/dp/0140067477Jeff Carreira The Art of Conscious Contentment: A Handbook for Meditation and Spiritual Freedom https://jeffcarreira.com/The Book of Runes: Ralph S. Blumhttps://www.goodreads.com/book/show/276106.The_Book_of_RunesDr. Wayne W. Dyer  https://www.drwaynedyer.com/Living In The Wisdom of the Tao by Dr. Wayne W. Dyer Happiness is the WayChange Your Thoughts Change Your LifeThe Alchemist (25th Anniversary Edition) by Paulo Coelhohttps://www.barnesandnoble.com/w/alchemist-paulo-coelho/1100248293The Four Agreements Don Miguel Ruizhttps://www.miguelruiz.com/the-four-agreements The Bhagavad Gita https://www.amazon.com/Bhagavad-Gita-Penguin-Classics/dp/0140447903/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Don’t forget the last Friday of every month they tape LIVE on Instagram at spiraluppodcast and dive into their “Grab Bags” of audience generated. A huge thanks to all of our supporters on ko-fi, and to our amazing sponsors  Boston's Forgotten Felines, Wu Kitty, and The Italian Chicks.Shout out to Sharon Ruchman and SONORO for providing transition and sponsor music, as well as Maryann Maisano for her musical intros and outros.Check out the  Spiral Up websitehttps://spiraluppodcast.buzzsprout.com/REMEMBER TO SUBSCRIBE, SHARE, AND REVIEW wherever you get your podcasts. We appreciate you! xDuring these challenging times, please consider supporting us on our Ko-fi page located in our Instagram bio or by clicking herehttps://ko-fi.com/spiraluppodcastKeep in touch with us on TikTok at MareBoomBoom and brand_fearless And  on Snapchat at feral20 and MareBoomBoomFeel free to email us at spiraluppodcast@gmail.comProduction of Spiral Up is by Maryann Maisano and Kim Fleck with musical interludes by Sharon Ruchman and SONORO and Maryann Maisano. Support the show (https://ko-fi.com/spiraluppodcast)

Show Notes Ep 3Yo, Yo! What’s good? Welcome to Episode 3 of the Spiral Up podcast: Imagine, with Maryann “Boom-Boom” Maisano and Kim Fleck (X). In this episode, Mare and Kim reflect on the current political and social unrest and discuss their perspectives on January 6, 2021, US Capitol insurrection. They provide some action steps to better police ourselves and to help bring about a more perfect Union one person at a time. They candidly point out that it starts with individual accountability as citizens and demanding (not just expecting) accountability from their elected officials as well, especially the one who holds the highest position of power in the world, The President of the United States.Listeners How Would YOU Describe the State of Our Union?The following are the names and links to resources mentioned in this episode, we encourage you to take some time to explore these valuable resources and share them with others. Let’s have those tough conversations. Southern Poverty Law Center (SPLC) Southern Poverty Law Center (SPLC)Teaching Tolerance (SPLC)Teaching ToleranceSounds Like Hate podcastSounds Like Hate | Sounds Like HateHow to Be an Antiracist By: Ibram X. Kendihttps://bookshop.org/shop/ibramxkendiDon’t forget the last Friday of every month they tape LIVE on Instagram at spiraluppodcast and dive into their “Grab Bags” of audience generated topics. Good times!A huge thanks to all of our supporters on ko-fi, and to our amazing sponsors  Boston's Forgotten Felines, Wu Kitty, and The Italian Chicks.Shout out to Sharon Ruchman & SONORO for providing transition and sponsor music, as well as Maryann Maisano for her musical intros and outros.REMEMBER TO SUBSCRIBE, SHARE, AND REVIEW wherever you get your podcasts. Follow Spiral Up Podcast on Instagram https://www.instagram.com/spiraluppodcast/ for details about our upcoming Lives, episode drops, and shenanigans.During these challenging times, please consider supporting us on our Ko-fi page located in our Instagram bio or by clicking here https://ko-fi.com/spiraluppodcastKeep in touch with us on TikTok at MareBoomBoom and brand_fearless And on Snapchat at feral20 and MareBoomBoom. Feel free to email us at spiraluppodcast@gmail.comProduction of Spiral Up is by Maryann Maisano and Kim Fleck with musical interludes by Sharon Ruchman and SONORO and Maryann Maisano.SHOW OUR SPONSORS LOVE BY FOLLOWING THEM:Instagram: Boston's Forgotten Felines (@bostonsforgottenfelines) • Instagram photos and videosInstagram Wu Kitty ©️ (@wukitty11) • Instagram photos and videosThe Italian Chicks  Support the show (https://ko-fi.com/spiraluppodcast)

Yo, Yo! What’s good? Welcome to Episode 2 of the Spiral Up podcast: IN AND OUT OF LOVE: Relationships in 2021 with Maryann “Boom-Boom” Maisano and Kim Fleck (X) In this episode, Mare and Kim discuss the world of off and on-line dating both pre covid and now that we are mask deep into it. They share personal insights, hilarious observations, and a few tips to consider.Don’t forget the last Friday of every month they tape LIVE on Instagram at spiraluppodcast and dive into their “Grab Bags” of audience generated topics and are forced to riff off the cuff on whatever that topic may be.A huge thanks to all of our supporters on ko-fi, and to our amazing sponsors  Boston's Forgotten Felines, Wu Kitty, and The Italian Chicks.Shout out to Sharon Ruchman and SONORO for providing transition and sponsor music, as well as Maryann Maisano for her musical intros and outros.Check out the  Spiral Up website https://spiraluppodcast.buzzsprout.com/REMEMBER TO SUBSCRIBE, SHARE, AND REVIEW wherever you get your podcasts. We appreciate you! xFollow Spiral Up Podcast on Instagram https://www.instagram.com/spiraluppodcast/ for details about our upcoming Lives, episode drops, and shenanigans.During these challenging times, please consider supporting us on our Ko-fi page located in our Instagram bio or by clicking here https://ko-fi.com/spiraluppodcastKeep in touch with us on TikTok at MareBoomBoom and brand_fearlessAnd  on Snapchat at feral20 and MareBoomBoomFeel free to email us at spiraluppodcast@gmail.comProduction of Spiral Up is by Maryann Maisano and Kim Fleck with musical interludes by Sharon Ruchman and SONORO and Maryann Maisano.SHOW OUR SPONSORS LOVE BY FOLLOWING THEM:Boston’s Forgotten FelinesWebsite:https://www.bostonsforgottenfelines.org/Instagram:https://www.instagram.com/bostonsforgottenfelines/The Italian Chickshttps://www.theitalianchicks.com/Wu Kitty Instagramhttps://www.instagram.com/wukitty11/Twitterhttps://twitter.com/WuKitty11Facebookhttps://www.facebook.com/WuRescueKitty/Music by:Sharon Ruchman/SONORO https://www.sharonruchman.com/Instagramhttps://www.instagram.com/sharonruchmanandsonoro/Twitter https://twitter.com/ruchmanmusicFacebookhttps://www.facebook.com/SharonRuchmanAndSonoro/YouTubehttps://tinyurl.com/yavel87t Support the show (https://ko-fi.com/spiraluppodcast)

Yo, Yo! What’s good? Welcome to Episode 1 of the Spiral Up podcast: “Oscar and Felix? Nope Boom & X!” with Maryann “Boom-Boom” Maisano and Kim Fleck (X) A Boomer and a Gen X-er spiraling through your day with rainbows, laughter, love, wit, and more. Mare and Kim are excited to be launching this new podcast for 2021 and leaving 2020 far behind. In this first episode, they provide a quick overview of what to expect in future episodes and a brief intro to who they are.You'll learn all about the “Grab Bag” and how to be part of the audience generated riffing on Instagram Live the last Friday of each month. A huge thanks to all of our supporters on ko-fi, and to our amazing sponsors  Boston's Forgotten Felines, Wu Kitty, and The Italian Chicks.Shout out to Sharon Ruchman and SONORO for providing transition and sponsor music, as well as Maryann Maisano for her musical intros and outros.Check out the  Spiral Up website https://spiraluppodcast.buzzsprout.com/REMEMBER TO SUBSCRIBE, SHARE, AND REVIEW wherever you get your podcasts. We appreciate you! xFollow Spiral Up Podcast on Instagram https://www.instagram.com/spiraluppodcast/ for details about our upcoming Lives, episode drops, and shenanigans.During these challenging times, please consider supporting us on our Ko-fi page located in our Instagram bio or by clicking here https://ko-fi.com/spiraluppodcastKeep in touch with us on TikTok at MareBoomBoom and brand_fearlessAnd  on Snapchat at feral20 and MareBoomBoomFeel free to email us at spiraluppodcast@gmail.comProduction of Spiral Up is by Maryann Maisano and Kim Fleck with musical interludes by Sharon Ruchman and SONORO and Maryann Maisano.SHOW OUR SPONSORS LOVE BY FOLLOWING THEM:Boston’s Forgotten FelinesWebsite:https://www.bostonsforgottenfelines.org/Instagram:https://www.instagram.com/bostonsforgottenfelines/The Italian Chickshttps://www.theitalianchicks.com/Wu Kitty Instagramhttps://www.instagram.com/wukitty11/Twitterhttps://twitter.com/WuKitty11Facebookhttps://www.facebook.com/WuRescueKitty/Music by:Sharon Ruchman/SONORO https://www.sharonruchman.com/Instagramhttps://www.instagram.com/sharonruchmanandsonoro/Twitter https://twitter.com/ruchmanmusicFacebookhttps://www.facebook.com/SharonRuchmanAndSonoro/YouTubehttps://tinyurl.com/yavel87tSupport the show (https://ko-fi.com/spiraluppodcast)