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Today's question:"How can I push forward and stay consistent during times of hardship and challenges? Especially when I feel overwhelmed and don't have the motivation or desire to do so?"- Shawn Smith, Mindpower BOOST Member. Today  we're guiding Shawn Smithfrom our Mindpower BOOST program,on how to keep consistent during timesof challenges & hardships. If you'd like to access the resource mentioned in the episode, go here.Our next Live Mentor Session is happening on July 20th,so there's still time for you to attend and ask your questions!Click here for instant access!If you want more content like this, make sureyou follow us on Instagram @stephandshay. ==========================Stéph  &  Shay  are  inviting  you  to  their  newest  and  most ambitious program yet. If  you're  looking  to  build  your  mental  toughness,  and  become ridiculously  resilient,  click here to join Mindpower  BOOST.
Did you know 66% of businesses fail withinthe first 3 years?Today  we're guiding a new member from our Mindpower BOOST program, Erika Segura on how to help her business (SOUNDBath STUDIO) thrive and get more clients!Our next Live Mentor Session is happening on July 20th,so there's still time for you to attend and ask your questions!Click here for instant access!Oh, and if you want more content like this, make sureyou follow us on Instagram @stephandshay. ==========================Stéph  &  Shay  are  inviting  you  to  their  newest  and  most ambitious program yet. If  you're  looking  to  build  your  mental  toughness,  and  become ridiculously  resilient,  click here to join Mindpower  BOOST.
One of the biggest weaknesses in the human condition is drift.So how do we keep ourselves from drifting? On this episode of the Mindpower Podcast, we’re answering this question with the amount of depth you need to take action starting now! Today you're getting an exclusive peek at one of our Live Mentor Sessions from our Mindpower BOOST membership program. In it, we're guiding our rockstar member Jerianne Hope on how to stay consistent when it comes to facing life on a daily basis and achieving her Big Effing Goals!Our next Live Mentor Session is happening on June 15th, so there's still time for you to attend and ask your questions!Click here for instant access! ==========================Stéph  &  Shay  are  inviting  you  to  their  newest  and  most ambitious program yet. If  you're  looking  to  build  your  mental  toughness,  and  become ridiculously  resilient,  click here to join Mindpower  BOOST.
The job duties of the unconscious mind are all the things that the unconscious mind does and is responsible for. This episode will guide you through those duties, so you can tap into your Mindpower and achieve what you want in life while teaching you some thingsthat you need to know in order to discover more about your inner-self. ==========================📖 Order your copy ofMaster Your Mindpower: https://bit.ly/MYM-YT==========================Let's take the conversation further on social media!Instagram - https://www.instagram.com/stephandshay/Facebook - https://www.facebook.com/StephAndShayBeResilie t ==========================Stéph  &  Shay  are  inviting  you  to  their  newest  and  most ambitious program yet. If  you're  looking  to  build  your  mental  toughness,  and  become ridiculously  resilient,  click here to join Mindpower  BOOST.
In this special podcast episode, we're reading fromchapter 3 of our book Master Your Mindpower in orderto show you how we learned to embrace the suck to develop mental toughness like never before. But let us tell you something before...Back in 2007, we learned the true depths of leaping out of our comfort zones when we both committed to a triathlon. It took place on the banks of the freezing cold Donner Lake just below the summit between Lake Tahoe and Sacramento, California.We had been training for this triathlon for over a year, but to say that we were unprepared would be a vast understatement. Despite our intense training regiment, nothing could prepare us for leaping into this unknown.==========================📖 Order your copy ofMaster Your Mindpower: https://bit.ly/MYM-YT==========================Let's take the conversation further on social media!Instagram - https://www.instagram.com/stephandshay/Facebook - https://www.facebook.com/StephAndShayBeResilient ==========================Stéph  &  Shay  are  inviting  you  to  their  newest  and  most ambitious program yet. If  you're  looking  to  build  your  mental  toughness,  and  become ridiculously  resilient,  click here to join Mindpower  BOOST.
Strengthening our mental toughness is not about striving to become comfortable and then staying comfortable in a place that was once uncomfortable.Instead, mindpower is about throwing ourselves into the flames and defining “uncomfortable” as the new “comfortable.”Promise yourself you will only stay in one place if it’s uncomfortable to be there. Any time you push the limits on your life or comfort zone, your limits will push back.Seek to leap out of your comfort zone continually and let's talk about it on this episode of the Mindpower Podcast.==========================📖 Order your copy ofMaster Your Mindpower: https://bit.ly/MYM-YT==========================Let's take the conversation further on social media!Instagram - https://www.instagram.com/stephandshay/Facebook - https://www.facebook.com/StephAndShayBeResilient ==========================Stéph  &  Shay  are  inviting  you  to  their  newest  and  most ambitious program yet. If  you're  looking  to  build  your  mental  toughness,  and  become ridiculously  resilient,  click here to join Mindpower  BOOST.
Boundaries are essential for healthy relationships, both in life and business. In this episode, we go deep into examples to show you in different cases what would be considered setting a healthy boundary and what isn't.==========================Here's how to build and preserve boundaries:1. Define them! In EVERY CONTEXT!2. Enforce them!3. Enforce them! Not too rigid. Not too loose.==========================📖 Order your copy ofMaster Your Mindpower: https://bit.ly/MYM-YT==========================Let's take the conversation further on social media!Instagram - https://www.instagram.com/stephandshay/Facebook - https://www.facebook.com/StephAndShayBeResilie ==========================Stéph  &  Shay  are  inviting  you  to  their  newest  and  most ambitious program yet. If  you're  looking  to  build  your  mental  toughness,  and  become ridiculously  resilient,  click here to join Mindpower  BOOST.
One of our clients, Christina, owns two businesses said, “The[Mindpowered Planning System] gave me so much organization and direction, which allowed me to more than triple my results.”Give yourself peace of mind with this easy-to-use, step-by-step planning system that can help make your life easier.Click the following link for access:https://masteryourmindpower.com/resources==========================📖 Order your copy ofMaster Your Mindpower: https://bit.ly/MYM-YT==========================Let's take the conversation further on social media!Instagram - https://www.instagram.com/stephandshay/Facebook - https://www.facebook.com/StephAndShayBeResilient ==========================Stéph  &  Shay  are  inviting  you  to  their  newest  and  most ambitious program yet. If  you're  looking  to  build  your  mental  toughness,  and  become ridiculously  resilient,  click here to join Mindpower  BOOST.
Today we're diving deep into proven strategies that have helped us (and our clients) ignite mindpowered action on a daily basis.==========================Here are the 3 things you need to do/consider to ignite mindpowered action:1) Massive Action2) Failure to Launch3) Habit Hacks==========================📖 Order your copy ofMaster Your Mindpower: https://bit.ly/MYM-YT==========================Let's take the conversation further on social media!Instagram - https://www.instagram.com/stephandshay/Facebook - https://www.facebook.com/StephAndShayBeResilient ==========================Stéph  &  Shay  are  inviting  you  to  their  newest  and  most ambitious program yet. If  you're  looking  to  build  your  mental  toughness,  and  become ridiculously  resilient,  click here to join Mindpower  BOOST.
Give Your Life a BOOST

Give Your Life a BOOST

2022-02-2444:35

Join us in the biggest, most ambitiouslaunch by Stéph & Shay to revolutionizeyour life, build your mental toughness,and make you ridiculously resilient.Sign up for 🚀Mindpower BOOSTmindpower-boost.com==========================Anyone losing motivation towards achieving your goals? Well… you’re not alone!80% of New Year’s Resolutions FAIL by February.This is due to 3 things:Lack of discipline, lack of consistency, and lack of Mindpower.What is Discipline? It is defined as the ability to train oneself to do something in a controlled and habitual way.What is Consistency? It is defined as the achievement of a level of performance that does not vary greatly in quality over time. It’s a commitment to better every day!What is Mindpower? This is where mental toughness and emotional resilience converge.What is Mental Toughness?It’s having an unwavering strength of mind and the ability to develop ongoing self-awareness to traverse through the ups and downs of life with grace.What is Emotional Resilience?Emotional Resilience is the ability to no longer be a prisoner of your negative emotions. Negative emotions still exist, yet you’re able to move forward and take ongoing action. ==========================📖 Order your copy ofMaster Your Mindpower: https://bit.ly/MYM-YT==========================Let's take the conversation further on social media!Instagram - https://www.instagram.com/stephandshay/Facebook - https://www.facebook.com/StephAndShayBeResilient ==========================Stéph  &  Shay  are  inviting  you  to  their  newest  and  most ambitious program yet. If  you're  looking  to  build  your  mental  toughness,  and  become ridiculously  resilient,  click here to join Mindpower  BOOST.
An individual with true mindpower understands success isn’t only an end game, a finish line, or a destination at the end of a long road (which is also important). It’s also a productive journey jam-packed with daily wins that each lead to a greater vision of success!Join us to discover the difference between ordinary and extraordinary!==========================Join us in the biggest, most ambitious launch by Stéph & Shay to revolutionize your life, build your mental toughness, and make you ridiculously resilient.Sign up for the 🚀Mindpower BOOSTwaitlist -> mindpower-boost.com==========================How To Become Mentally Tough & Focused on Achieving Success1. Willing to go ALL-IN!2. Ridiculous, Relentless, Hard work.3. Ridiculous Resilience==========================📖 Order your copy ofMaster Your Mindpower: https://bit.ly/MYM-YT==========================Let's take the conversation further on social media!Instagram - https://www.instagram.com/stephandshay/Facebook - https://www.facebook.com/StephAndShayBeResilient ==========================Stéph  &  Shay  are  inviting  you  to  their  newest  and  most ambitious program yet. If  you're  looking  to  build  your  mental  toughness,  and  become ridiculously  resilient,  click here to join Mindpower  BOOST.
Develop Your Life Plan

Develop Your Life Plan

2022-01-2630:231

Design the blueprint for yourmindpowered life with us!  Let's reflect on whatmatters most in your lifeand develop a life plan. #BeResilient==========================Here's How to Develop Your Life PlanDefine your 3 Ps (Passion, Purpose & Principles)Write your Obituary Set your Life Goals==========================📖 Order your copy ofMaster Your Mindpower: https://bit.ly/MYM-YT==========================Let's take the conversation further on social media!Instagram - https://www.instagram.com/stephandshay/Facebook - https://www.facebook.com/StephAndShayBeResilient ==========================Stéph  &  Shay  are  inviting  you  to  their  newest  and  most ambitious program yet. If  you're  looking  to  build  your  mental  toughness,  and  become ridiculously  resilient,  click here to join Mindpower  BOOST.
The Year In Review process is theultimate way to celebrate the year youjust completed and to jumpstart thenew year!  Join us as we take this opportunity toreflect on and close out the last yearand then set big effing goals for thenew year. ==========================Year In Review process steps:BIG WINS IN 2021BIG LEARNINGS IN 2021BIG EFFING GOALS FOR 2022==========================📖 Order your copy of Master Your Mindpower: https://bit.ly/MYM-YT==========================Let's take the conversation further on social media!Instagram - https://www.instagram.com/stephandshay/Facebook - https://www.facebook.com/StephAndShayBeResilient ==========================Stéph  &  Shay  are  inviting  you  to  their  newest  and  most ambitious program yet. If  you're  looking  to  build  your  mental  toughness,  and  become ridiculously  resilient,  click here to join Mindpower  BOOST.
To thank all our dear listeners for your commitment,enthusiasm and resilience, we compiled the 5 most downloaded episodes from our podcast's first year into a single, value-packed episode.If you're looking to finish and start the year strong,this episode is the perfect companion to wrap up 2021and accelerate into 2022.==========================Let's take the conversation further on social media!Facebook - @StephAndShayBeResilientInstagram - @StephAndShayShay's Instagram - @mindpower_shayMindpower Masters Facebook Group - http://bit.ly/mindpowermastersConnect with us on LinkedInSteph: https://www.linkedin.com/in/stephaneschafeitel/Shay: https://www.linkedin.com/in/shaleeschafeitel/ ==========================Stéph  &  Shay  are  inviting  you  to  their  newest  and  most ambitious program yet. If  you're  looking  to  build  your  mental  toughness,  and  become ridiculously  resilient,  click here to join Mindpower  BOOST.
In this episode, we’re sharing our favorite tips to diligently move with ease through the holiday season!We will also cover our signature BLAH Method that we created many years ago to help our clients combat anxiety, stress, and overwhelm. This 4 part method will leave you ready to handle all of your holiday plans. B = Box Breathing1. Breathe in slowly for three seconds.2. Hold your breath for three seconds.3. Breathe out slowly for three seconds.4. Hold your breath for three seconds.*Breathe in and out through the nose ONLY. L = Look Upand allow your awareness to expand. Go into The Mindpower State (peripheral vision), which is the most powerful state for mental toughness and emotional resilience. A= Access A Positive States like Gratitude Gratitude is SO powerful.… it’s IMPOSSIBLE to be in a negative state of mind when you’re feeling gratitude. Express gratitude for someone or something in the present moment that puts you in a positivestate of mind. H = Handle It!Write down all the things that are swirling around in your mind. Then, prioritize it. Now, you can handle whatever it is that you need to do with confidence and ease. Now get to work!==========================Click here to download our B.L.A.H. Methodreview guide.==========================Let's take the conversation further on social media!Facebook - @StephAndShayBeResilientInstagram - @StephAndShayShay's Instagram - @mindpower_shayMindpower Masters Facebook Group - http://bit.ly/mindpowermastersConnect with us on LinkedInSteph: https://www.linkedin.com/in/stephaneschafeitel/Shay: https://www.linkedin.com/in/shaleeschafeitel/ ==========================Stéph  &  Shay  are  inviting  you  to  their  newest  and  most ambitious program yet. If  you're  looking  to  build  your  mental  toughness,  and  become ridiculously  resilient,  click here to join Mindpower  BOOST.
Important Message:Only 2 spots left in Mindpower Breakthrough! If you want in on the first Mindpower Breakthrough of 2022 in January, contact Jada, our Director of Member Experience, ASAP at jada@stephandshay.com.Are you looking to make a POWERshift in your life? Now is the time forthat next big step.Stéph & Shay are back with Pt. 2 ofWhat to Expect After a Breakthrough.You’ll learn what it would be like tofirst-hand experience a breakthroughto greatness!Tune in for the tools you need to quietthe fear inside of you and enhance thecourage within.Most importantly, learn how to wieldyour mindpower and breakthroughto success.==========================These are the things you can expect AFTER a breakthrough!1. You can expect more energy!2. You can expect more focus!3. You can expect more time!==========================Let's take the conversation further on social media!Facebook - @StephAndShayBeResilientInstagram - @StephAndShayShay's Instagram - @mindpower_shayMindpower Masters Facebook Group:http://bit.ly/mindpowermastersConnect with us on LinkedInSteph: https://www.linkedin.com/in/stephaneschafeitel/Shay: https://www.linkedin.com/in/shaleeschafeitel/ ==========================Stéph  &  Shay  are  inviting  you  to  their  newest  and  most ambitious program yet. If  you're  looking  to  build  your  mental  toughness,  and  become ridiculously  resilient,  click here to join Mindpower  BOOST.
Important Message:Mindpower Breakthrough isalmost sold out! If you want inon the first Mindpower Breakthroughof 2022 in January, contact Jada,our Director of Member Experience,ASAP at jada@stephandshay.com.We have found that the individuals whoexperience periodic breakthroughs arethe most successful people in the world…and are mastering their mindpower.They can conquer any obstacleand weather any storm.And the million-dollar question is:"How did they get there?""How could I ever get there?"This episode is not one to miss because it's all about HOW.It's a conversation for everyone and we'rebreaking down what to expect after abreakthrough and why nobody talks about it.==========================This is what you can expect after a breakthrough:1. You're going to have to change how you relate to the world and to yourself. Tips:a. Use language that supports the new you!b. Don't go back to the old way of doing things.c. Find a sphere around you that is walking faster than you.2. You're going to have to make changes in your life: TAKE MASSIVE ACTION.Tip: You're going to have to do things differently than you did before so you can become someone you've never been before. 3. You're going to have to create new boundaries. How?a. Write a list of what you're okay with. b. Write a list of what you're NOT okay with.c. Enforce it quickly, firmly, and diplomatically. ==========================Let's take the conversation further on social media!Facebook - @StephAndShayBeResilientInstagram - @StephAndShayShay's Instagram - @mindpower_shayMindpower Masters Facebook Group - http://bit.ly/mindpowermastersConnect with us on LinkedInSteph: https://www.linkedin.com/in/stephaneschafeitel/Shay: https://www.linkedin.com/in/shaleeschafeitel/ ==========================Stéph  &  Shay  are  inviting  you  to  their  newest  and  most ambitious program yet. If  you're  looking  to  build  your  mental  toughness,  and  become ridiculously  resilient,  click here to join Mindpower  BOOST.
Important Message:Mindpower Breakthrough is almost sold out! If you want in on the first Mindpower Breakthrough of 2022 in January, contact Jada, our Director of Member Experience, ASAP at jada@stephandshay.com.To find out more info aboutour flagship program, visit mindpowerbreakthrough.com.Now, back to the episode:It's that time again...The leaves are changing,it's getting colder,and the new year is right around the corner. Shockingly, it will be 2022in less than 2 months. Listen, don't panic.Lean in!Yes! You can choosehow to finish the year!Will it be with sheergrit and force and grind?Or with a drive, passion,and alignment?Tonight, we'll be sharing themost important mindpower tipsto support your end-of-year push!==========================Let's take the conversation further on social media!Facebook - @StephAndShayBeResilientInstagram - @StephAndShayShay's Instagram - @mindpower_shayMindpower Masters Facebook Group - http://bit.ly/mindpowermastersConnect with us on LinkedInSteph: https://www.linkedin.com/in/stephaneschafeitel/Shay: https://www.linkedin.com/in/shaleeschafeitel/ ==========================Stéph  &  Shay  are  inviting  you  to  their  newest  and  most ambitious program yet. If  you're  looking  to  build  your  mental  toughness,  and  become ridiculously  resilient,  click here to join Mindpower  BOOST.
You've heard other coaches say it: "You've got to think positive.""You've got to think positive.""You've got to think positive."Let's be honest—that's true!AND a lot of people are left wondering, "How do I do that?"Because if you knew how to do it,You would be doing it already, right?Right. Here's what's missing ️There's no HOW!(And you know us—weare really BIG on how!)In Part 1 of "5 Ways to Become ResilientDuring Turbulent Times, Stéph & Shayshowed us HOW!You learned 3 out of the 5 methods tobuild a rock-solid foundation within.But wait there's more!Join us in this Part 2!We're covering the final steps on this episode ==========================5 Ways to Become Resilient During Turbulent Times:Previous episode:1. Focus 2. Breathe3. UnplugThis episode:4. Courage:  All it takes is 20 seconds of insane courage.5. Release: Release the things from your past that no longer serve you.==========================🔥🔥🔥 Order your copy of the AUDIOBOOK version of Master Your Mindpower: https://geni.us/mindpoweraudiobook📖 Order your copy of Master Your Mindpower: http://bit.ly/buy-MYMbook==========================Are you interested in taking your mindpower to the next level?We're now offering free enrollment into our 3-part Mindpower Challenge: www.mindpowerchallenge.com==========================Let's take the conversation further on social media!Facebook - @StephAndShayBeResilientInstagram - @StephAndShayShay's Instagram - @mindpower_shayMindpower Masters Facebook Group - http://bit.ly/mindpowermastersConnect with us on LinkedInSteph: https://www.linkedin.com/in/stephaneschafeitel/Shay: https://www.linkedin.com/in/shaleeschafeitel/ ==========================Stéph  &  Shay  are  inviting  you  to  their  newest  and  most ambitious program yet. If  you're  looking  to  build  your  mental  toughness,  and  become ridiculously  resilient,  click here to join Mindpower  BOOST.
This week's topic is for everyone—we're talking turbulent times, mindpower, and the secret to resilience. Join us as we discuss 5 ways to become resilient during turbulent times.==========================5 Ways to Become More Resilient1. Focus: What are you focused on? Are you focused on the turbulence or on the steady? 2. Breathe! Click here to Download the Box Breathing Technique (see figure 7.1)3. Unplug from Technology & Social Media. 4 & 5 coming in the next episode!==========================📖 Order your copy of Master Your Mindpower: http://bit.ly/buy-MYMbook==========================Are you interested in taking your mindpower to the next level?We're now offering free enrollment into our 3-part Mindpower Challenge: www.mindpowerchallenge.com==========================Let's take the conversation further on social media!Facebook - @StephAndShayBeResilientInstagram - @StephAndShayStéph's Instagram - @mindpowerstephShay's Instagram - @mindpower_shayMindpower Masters Facebook Group - http://bit.ly/mindpowermastersConnect with us on LinkedInSteph: https://www.linkedin.com/in/stephaneschafeitel/Shay: https://www.linkedin.com/in/shaleeschafeitel/ ==========================Stéph  &  Shay  are  inviting  you  to  their  newest  and  most ambitious program yet. If  you're  looking  to  build  your  mental  toughness,  and  become ridiculously  resilient,  click here to join Mindpower  BOOST.
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