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Welcome to She's a 10...Times 5, dedicated to starting the conversations all Midlife Women want to hear. Through honest discussions, informed guests and relatable stories, She's a 10 is meant to inspire other women to define their own "perfection" at all ages. Our listeners will get a strong sense of sisterhood when they listen to our podcast, and will feel as if they are hangin around a fire with a glass (or two) of wine with us. We're here to share the good, bad and ugly, while lifting each other up. Join us for learning, reflection, inspiration and of course...a hell of a lot of fun!!! Let's Do This!
137 Episodes
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Ok all you 10-ers! There are many of us in our second chapters who struggle with our relationships with our partners. Cue in highly regarded Strategic Relationship Consultant, Stephanie Mintz.A licensed marriage and family therapist, Stephanie will discuss strategies to identify if you relationship is in trouble, and how to get things back on track. We chop up the dynamics of empty nesting to loss of intimacy to finding new common ground on date nights and collective passion...
Ok all you 10-ers! This week we talk about something we all struggle with at some point in our lives: confidence. In this episode we interview Karol Ward an award winning inspirational speaker, therapist and executive coach. Karol debunks the the myth about confidence that either you have it or you don’t, and gives our audience advice and tips on how confidence can be developed. Combining the insights of psychology with proven profession...
Ok all you 10-ers. How many of you struggle with the need to please other people? This week’s guest is Janice Burt, who is a sought after international speaker and author of “Kicking the People Pleasing Habit.”In this episode, we will break down Janice’s 6 steps to eliminating people pleasing behaviors, as well as characteristics to identify if you are in the lane of focusing too significantly on wanting to please others in your life. Janice was awarded the Catalyst of Coura...
Ok all you 10-ers! What is the one thing most of us, ESPECIALLY the midlife mavens, can relate to? SLEEP ISSUES.This week Laurie and Michelle will talk with nationally renowned Sleep Specialist, DR Angela Holliday Bell.Dr. Holliday-Bell is a Board-Certified Physician, Certified Sleep Specialist, Speaker and Founder of the Solution is Sleep LLC. As someone who formally suffered from insomnia herself, she understands the transformative power of good quality sleep and how obtai...
Ok all you 10-ers! We are bringing a brand new topic into Studio 50— Street Safety for Women. Many of us get complacent, or take for granted our personal safety, which can be a significant and even fatal mistake. Who better to sit down with Laurie and Michelle in Studio 50 to get the inside lane on this important topic than the authors of the renowned, best selling book “Street Smart Safety for Women,” and TEDx headliners Joy Farrow and Laura Frombach.From mindset, to prepara...
Ok all you 10-ers! With new technologies, Ozempic face syndrome and a consistent flow of new trends, we are back to discussing how to look as good as we feel with another award winning and world renowned facial plastic surgeon, DR. Mark Karolak.With over 3,000 surgeries performed without General Anesthesia, Doctor Karolak has received the Compassionate Doctor and Patient’s Choice Awards in consecutive years. He has been featured and recognized along with his procedures on E!News, Bravo ...
Ok All you 10-ers this week we are tackling the biggest sports phenomenon on the planet... PICKLEBALL. It’s all the rage with us midlifers and has become a huge social beacon for us all. Who better to discuss dinking, lobbing and the dreaded “kitchen” than Julie Johnson, 2021 number one female player on the APP tour and top ranked senior player in the world. Both of Julie’s children play professionally and her son is the current reigning National Singles Champion and her 17 y...
Ok all you 10-ers, we are bringing another groundbreaker into Studio 50. This week Laurie and Michelle will sit down with Hall of Fame Sportscaster, Linda Cohn. Linda has served as a SportsCenter anchor since joining ESPN in 1992. She is ESPN’s longest-tenured SportsCenter anchor and in early 2016 was recognized for anchoring her 5,000th SportsCenter, the most of any anchor in ESPN history. In 2017, she was inducted into the National Sports Media Association (NSMA) Hall of F...
Ok all you 10-ers! We are delivering a topic into Studio 50 that many of us are obsessed with: TRUE CRIME. Whether we lean into docuseries, binge streaming shows or podcasts, over 1/3 of mainstream audiences are consuming true crime.We are bringing two of the best to chop it up with Michelle and Laurie. Co-Hosts of the award winning, hit true crime podcast "Small Town Dicks," Yeardley Smith and Detective Dan. Small Town Dicks is a podcast about the big time crime...
Ok all you 10-ers, today we bring you an unforgettable story of survival, courage and processing loss and grief. This week’s guest is Ruth Wariner. Ruth is an internationally renowned speaker and author of The Sound of Gravel, an instant New York Times bestseller, which People Magazine called “heartbreaking, haunting, yet ultimately uplifting.”Ruth is the thirty-ninth of her father’s forty-two children, and she details her tumultuous childhood, as well as coming of age in a polyga...
Ok all you “ten-ers,” Laurie and Michelle are bringing you a guest and story that exudes the message of resiliency, courage and the importance of supporting and paving the way for other women.This episode’s guest is Kristin Baker. Kristin is a retired Army Colonel, former Military Intelligence Commander and the first female Commander of Cadets at the United States Military Academy at West Point. Kristin has spent over 30 years breaking ground for other women, and it hasn’t been ea...
Ok all you 10-ers, we are bringing in a little piece of greatness into Studio 50! She is 2 time Emmy Award Winner, 8 time Gracie Award Winner, 9 consecutive NYT Best Selling Author and the financial expert who not only carried her own hit show, but has been a fixture alongside the Oprah Winfrey, Anderson Cooper, Stephen Colbert and Brian Williams shows. If you haven’t guessed her yet, it’s none other than Suze Orman. Suze has been called “a force in the world of personal fina...
Ok all you “Ten-ers,” Laurie and Michelle are bringing you a topic that EVERYONE is talking about— the growing issues with border control, illegal immigration and the overwhelming impacts from the influx of undocumented migrants. Immigration issues have been stated as the number one issue in America, and who better to chop it up with the ladies in Studio 50 than someone who has planted herself on the frontlines for the past year. Cue in Southwest NewsNation correspondent Ali Bradl...
It's midlife mayhem and we are talking about it. We bring guests Bridgett Garrett and Colleen Rosenblum hosts of the hit podcast "Hot Flashes & Cool Topics" to chop up some key conversation points on the midlife and menopausal lane. From mood swings (aka "seeing red") and hormones to parenting adult kids and empty nesting to preparing for health hurdles, we sling our thoughts into the arena for discussion. Aging is a privilege and we talk about why, and how our next chap...
What has happened to our democracy, and why does it seem nothing gets done? In this episode we bring on US Senate candidate and Democrat Juan Dominguez and Author and Republican pundit Kira Davis to chop it up from both sides of the aisle. We talk about all issues on the political landscape, to include the shrinking middle class, the haves and have nots, taxation, failing policies and the progressive movement. It's a respectful mashup and exchange of ideals and points of vie...
In this episode, we talk preparing for and making the most of the empty nester phase of life with Donna Korren, Founder of Empty Quester. Donna is a Tedx speaker, motivational coach and brand consultant for the 50+ demographic. Her “What’s Next?” Workshop teaches women how to create a next chapter that they absolutely love after their kids fly the nest. Donna recently joined TikTok @emptyquester and is steadily growing a following there, confirming her belief that women over...
Welcome to Season 7 Ten-ers! All new format with “5” key recommendations and takeaways from our guests in each episode.This week’s guest is Christine Buzan, posing tips expert and creator of “Look Good In Photos.” Seen on Good Morning America, Access Hollywood and more, Christine gives 5 critical tips (which all have multiple tips within them) on how to feel comfortable and look your best in front of the camera.*Posing (crossings, arm placement)*Mindset of photo taking*Finding Ang...
In this episode, we talk how we can look more youthful on the outside to match how young we feel on the inside with Facial Plastic Surgeon and Skincare Expert, DR. Amir Karam. DR. Karam gives us 5 important considerations, recommendations and hard facts about preventing and combating the aging process. Using the pillars of skincare, loss of volume and laxity, DR. Karam discusses what works and what to avoid, in order to correct the inevitable aging factors we all face. DR. K...
n this episode, we talk cooking/entertaining with Chef Adrianne Calvo. Chef Adrianne is a nationally acclaimed, chef, author, mega restaurateur and an Emmy Nominated Culinary Producer, who has been featured on Food Network, CNN, the Today Show and Good Morning America, to name a few. Chef Adrianne will give the audience 5 simple and easy tricks and recipes to make your family and friends think you have been toiling all day in the kitchen, but they are easy to perform and efficient...
In this episode, we talk how to more effectively parent and manage personal relationships with DR. Donna Kashani, a nationally acclaimed Psychiatrist, DR. Kashani gives us 5 key takeaways on how to communicate, engage and proactively avoid negative emotions when we deal with our children, family members and friends. DR. Kashani gives us a roadmap for identifying our parental styles, how to observe versus react to situations and how to navigate between intentions and perceptions.&n...
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loved it ladies! so glad I finally checked yall out-hot mess mil mom