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Welcome to She's a 10...Times 5! Through honest conversations, informed guests and relatable stories, She's a 10 is meant to inspire other women to define their own "perfection" at all ages. Our listeners will get a strong sense of sisterhood when they listen to our podcast, and will feel as if they are hangin around a fire with a glass (or two) of wine with us. We're here to share the good, bad and ugly, while lifting each other up. Join us for learning, reflection, inspiration and of course...a hell of a lot of fun!!! Let's Do This!
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In this episode, we talk preparing for and managing through caring for our aging and/or ill loved ones with Lauren Reynolds, Founder and CEO of At Home Nursing Care. Lauren give us 5 key takeaways for ensuring we are properly equipped logistically, financially, legally and emotionally for when the time arrives where we are faced with supporting our loved ones with additional care. From advanced directives for our adult children to considering long term home healthcare insurance, Lauren gives us a roadmap to ensure we are ready. Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5
In this episode, we talk about the most effective workout and wellness activities for those of us looking down the barrel of middle age with Tamilee Webb. Tamilee is best known for her iconic video series, “Buns and Abs of Steel,” and has worked with numerous individuals, organizations and brands to effectively design and coach personal fitness plans. Tamilee with give 5 key takeaways we need to integrate into our midlife routines, including weights, protein, mindset and techniques. Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5
n this episode, we talk how empowering and beneficial it is when women lean on one another and provide each other with support, inspiration and strength. Brooke Baldwin is a former anchor on CNN who has made it a personal journey to explore groups of women of all ages, races, religions and socio-economic backgrounds who band together. Brooke gives a very honest take at where women work best together, and the key considerations and goals we should have when forming our own relationships and “huddles.” Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5
This week's guest is San Diego District Attorney Summer Stephan. In this episode, DA Stephan will give a harsh, real and experienced landscape of the current drug epidemic. From fentanyl to marijuana, we dive into the issues families face and how horribly dangerous experimentation can be. DA Stephan breaks down the issues, what to watch out for and gives the audience five key takeaways to stay informed, avoid costly mistakes and both communicate and support your loved ones. It is a must listen for all—especially those who have young adult and college aged loved ones. Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5
In this episode, we talk preparing for and making the most of the empty nester phase of life with Donna Korren, Founder of Empty Quester. Donna is a Tedx speaker, motivational coach and brand consultant for the 50+ demographic. Her “What’s Next?” Workshop teaches women how to create a next chapter that they absolutely love after their kids fly the nest. Donna recently joined TikTok @emptyquester and is steadily growing a following there, confirming her belief that women over 40 are seeking advice on how to create a bold next chapter after raising kids. In our discussion, Donna shares 5 takeaways for overcoming doubt and tapping into our power to create the most fulfilling second and third chapters of life.Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5
In this episode, we talk how to more effectively parent and manage personal relationships with DR. Donna Kashani, a nationally acclaimed Psychiatrist, DR. Kashani gives us 5 key takeaways on how to communicate, engage and proactively avoid negative emotions when we deal with our children, family members and friends. DR. Kashani gives us a roadmap for identifying our parental styles, how to observe versus react to situations and how to navigate between intentions and perceptions. Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5
In this episode, we talk with Rachel Thomas who is a personal survivor of human trafficking and an example of how anyone can become a victim. Rachel tells her story of how a successful, “girl next door” can become manipulated into the abusive, tragic and emotionally devastating world of human trafficking. Rachel provides 5 major takeaways to parents, adolescents and young adults to help us become aware of the dangers. From social media precautions, identifying warning signs and how to effectively communicate the issues, Rachel gives an inside look into how to prevent others from becoming victims, as well as hope that there are solutions. This is a must watch/listen, as anyone can become a victim and the epidemic of human trafficking is very very real.Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5
In this episode, we talk how we can look more youthful on the outside to match how young we feel on the inside with Facial Plastic Surgeon and Skincare Expert, DR. Amir Karam. DR. Karam gives us 5 important considerations, recommendations and hard facts about preventing and combating the aging process. Using the pillars of skincare, loss of volume and laxity, DR. Karam discusses what works and what to avoid, in order to correct the inevitable aging factors we all face. DR. Karam discusses the hard truths about certain non-surgical procedures and how important it is to research it all before investing. Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5
n this episode, we talk cooking/entertaining with Chef Adrianne Calvo. Chef Adrianne is a nationally acclaimed, chef, author, mega restaurateur and an Emmy Nominated Culinary Producer, who has been featured on Food Network, CNN, the Today Show and Good Morning America, to name a few. Chef Adrianne will give the audience 5 simple and easy tricks and recipes to make your family and friends think you have been toiling all day in the kitchen, but they are easy to perform and efficient for all novice cooks. From a warm-up cocktail to an easy, yet unique dessert, Chef Adrianne gives some wonderful tips and techniques. Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5
The self proclaimed "most hated dad in the world" comes to the Quad to give his side of the story on his intentions and actions with his son Madden AKA Baby Gronk. Cue in Jake San Miguel and his son Madden, who have become a social media sensations and one of the more controversial ones at that. We ask dad, Jake the tough questions and he gives his why's and what's really going on. We get young Baby Gronk on for a cameo to ask "kid" questions, and all around this interview provides surprises. If nothing else, you may walk away with a new lens on the whole Baby Gronk phenomenon.Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5
In this episode, we talk the world of being both an elite athlete and student with WNBA Player, Maddy Siegrist. Maddy was a prolific high school basketball player who continued her education and athletic goals at Villanova University, eventually becoming the all-time career leading scorer in the Big East and the third overall pick in the 2023 Women’s National Basketball Association draft. Maddy will give perspective, do’s/don’ts and recommendations for both parents and aspiring athletes in this new landscape of competitive and collegiate athletics. We talk social media, parental pressure, NIL and more.Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5
This week's guest episode is Erica Taylor, Make-up Artist, educator and L'Oreal Paris League of Experts. Erica has become a social media sensation by creating relatable, entertaining and informative content on how to properly apply makeup. In this episode, Erica will give 5 key take aways for applying makeup for us ladies over 40. From prepping our skin, to accentuating the areas we want and deemphasizing the areas we can do without, we get a hands on, under the hood tutorial from someone whose done it for 25 plus years!Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5
Welcome to Season 7 Ten-ers! All new format with “5” key recommendations and takeaways from our guests in each episode.This week’s guest is Christine Buzan, posing tips expert and creator of “Look Good In Photos.” Seen on Good Morning America, Access Hollywood and more, Christine gives 5 critical tips (which all have multiple tips within them) on how to feel comfortable and look your best in front of the camera.*Posing (crossings, arm placement)*Mindset of photo taking*Finding Angles*Lighting*DimensionsGet Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5
This week we talk parenting with Jay Shetty certified coach, Randi Crawford. Randi has a thriving business, Randi Crawford Coaching, and partners with adolescents, young adults and their parents, as well as organizations through keynote speaking, to live healthy and happier lives. In the spirit of "10 X's 5," Randi gives us 5 key takeaways of what she has learned, and how to employ these elements into our parenting journeys. From enabling decision making, to effective communication and understanding the difference between what might think is best vs. what our kids really want/need, Randi provides information that we all can use. This is a note pad listen/watch.Let's GO!Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5
This week's Guest Interview is Cynthia Bailey-- Mother, Actress, TV Personality and Women's Health Advocate. You might know Cynthia from her over a decade long run on the popular reality series RHOA, but she is so much more.In this interview, Cynthia talks about her days as a TV personality, but also talks about her evolution as a woman, her appreciation for health and life, the beauty and struggles women face in midlife, as well as her goals as a person, partner and professional. Cynthia is candid and relatable throughout, but she also is a complete boss that will get you to take notice.Stay tuned as Cynthia a Seg Escapes Ambassador, gives us a live demo of the PERFECT Mother's Day Weekend drink! Cheers!Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5
We all remember Jane Mancini from the popular television series "Melrose Place." The adorable girl next door who every woman wanted to either be, or be friends with.Actress, model and author Josie Bissett, joins us in Studio 50 to tell her story from "back in the day," as well as, share her journey of personal growth through the Hoffman Process and retreat. Many of us second chapter women are leaning into different retreats as a method for releasing negative behaviors, moods and self talk. Josie shares her own experiences and pursuits in a vulnerable, honest and relatable way. Stay tuned to the end as we have a little unexpected fun with Josie through our Studio 50 hotline. Let's go!Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5
As we age, we are more apt to facing the daunting events and journeys of grief and loss. This week we interview Laing Rikkers is a leader in the field of Obstructive Sleep Apnea, an often hidden - and potentially fatal - medical condition. Though OSA is estimated to affect 75 million Americans, most people don't even know they have it. Tragically, that was the case with her sister who died of undiagnosed OSA. In her grief, Laing sought solace from nature and creativity, and her new book Morning Leaves, provides a path for self-exploration, connection, and healing from loss. Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5
This week we bring on highly acclaimed actress, Ari Zucker, aka "Nicole Walker" of the beloved, long standing soap opera "Days of Our Lives." Ari's performance in the role has been met with favorable reception from audiences and critics, having garnered her two nominations for the Daytime Emmy Award for Outstanding Supporting Actress in a Drama Series in 2010 and 2013. In 2014 and 2020, she received her third and fourth Daytime Emmy nominations in the Outstanding Lead Actress in a Drama Series category.Ari has also used her platform to give back. Her and her fiancee, Shawn Christian (also a "Days of Our Lives" alum who also makes a special, surprise appearance during this interview), our renowned Life Coaches. Through their venture "Aloha Life Coaching," they work tirelessly and passionately to positively impact individuals and couples' lives.Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5
This week we bring you Nicky Whelan, an Australian born model and actress who has starred in numerous sitcoms and motion pictures. With new movie "The Best Man" co-starring Luke Wilson being released April 21st, Nicky has no shortage of work and adventure-- and she dives into her acting journey. Most impressively, Nicky gives such a humble, vulnerable and honest take on what being an empowered woman means, and how important it is for women to support one another and stand together.Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5
This week's guest Trisha Perez Kennealy went from being a Harvard MBA and prominent Investment Banker, to a graduate of Cordon Bleu, leader in the culinary world and owner of Boston's only Relais & Chataeux-- The Inn at Hastings Park.This episode dives into the world of hospitality, the importance of connection and customer service and how taking risks and believing in one's self can be the most empowering pillar for women.Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5
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loved it ladies! so glad I finally checked yall out-hot mess mil mom