Wellness Myths

Join the girls as they delve into something every person experiences: reading a nutrition label! We’re talking everything from calories to protein to misleading health statements. Expect to leave with a greater sense of expertise when reading the label of your next Ben and Jerry’s pint.Reviews in the podcast directory of your choice are greatly appreciated!Follow us on Instagram: https://www.instagram.com/wellness.myths/Like us on Facebook: https://www.facebook.com/WellnessMythsEmail feedback or questions to wellnessmyths@gmail.comYou can find a computer generated show transcript at https://wellnessmyths.com

Join Emily and Vanessa for the latest in the world of fad dieting as they dive into the MLM-based diet called Optavia. You may have heard of this branded diet before as it’s a popular lose weight quickly scheme. The girls give you all the details of the structure of Optavia, the research behind it, and the company as a whole. Expect a side bar about Gwyneth Paltrow’s latest diet culture behavior + (as usual) an unfiltered look at the diet industry. Reviews in the podcast directory of your choice are greatly appreciated!Follow us on Instagram: https://www.instagram.com/wellness.myths/Like us on Facebook: https://www.facebook.com/WellnessMythsEmail feedback or questions to wellnessmyths@gmail.comYou can find a computer generated show transcript at https://wellnessmyths.com

Vanessa and Emily are back with a new episode all about matcha tea! This has definitely gained traction in recent years in western culture and especially amongst influencers but is matcha tea worth the hype? You’ll learn about antioxidants, the research behind purported benefits of the tea, and so much more in this episode. Put your kettle on + let’s get into it!Reviews in the podcast directory of your choice are greatly appreciated!Follow us on Instagram: https://www.instagram.com/wellness.myths/Like us on Facebook: https://www.facebook.com/WellnessMythsEmail feedback or questions to wellnessmyths@gmail.comYou can find a computer generated show transcript at https://wellnessmyths.com

Today the girls of Wellness Myths welcome a special guest to the pod- The Fertility Nut! Fellow registered dietitian  Whitney is here to dispel all myths around fertility and optimal hormone health. Expect to hear all about eating for conception (for male AND female hormones!), why going on a diet and moving more might NOT be the answer, and other common misnomers surrounding fertility.Head to Whitney's website: https://thefertilitynut.com/.Reviews in the podcast directory of your choice are greatly appreciated!Follow us on Instagram: https://www.instagram.com/wellness.myths/Like us on Facebook: https://www.facebook.com/WellnessMythsEmail feedback or questions to wellnessmyths@gmail.comYou can find a computer generated show transcript at https://wellnessmyths.com

This week we’re talking all about mushrooms - not cremini, not shiitake, not psychedelics but medicinal mushrooms. You may have seen mushrooms reishi, lion's mane or cordyceps added into coffee, hot chocolate or in the supplement aisle. Are these mushrooms really as powerful for the immune system, brain health and longevity as they say? Or is this just another scheme? Listen to the girls as they dive into the research behind the roots of this latest trend in the wellness industry.Link to the mentioned real mushrooms guide: https://www.realmushrooms.com/7-medicinal-mushroom-benefits-for-health/Reviews in the podcast directory of your choice are greatly appreciated!Follow us on Instagram: https://www.instagram.com/wellness.myths/Like us on Facebook: https://www.facebook.com/WellnessMythsEmail feedback or questions to wellnessmyths@gmail.comYou can find a computer generated show transcript at https://wellnessmyths.com

Is absolutely everyone you know sick right now??? Welcome to your post-pandemic immune system, folks! We’re all getting back out there in various forms and being exposed to things our bodies haven’t seen in a while. Vanessa and Emily are here with some helpful tips to give you the best chance at staying healthy this holiday season and beyond! You’ll find out whether or not vitamin C as cold prevention is a myth or not, the lowdown on zinc, and exactly which oil Emily’s rubbing on her feet for immune system function. Reviews in the podcast directory of your choice are greatly appreciated!Follow us on Instagram: https://www.instagram.com/wellness.myths/Like us on Facebook: https://www.facebook.com/WellnessMythsEmail feedback or questions to wellnessmyths@gmail.comYou can find a computer generated show transcript at https://wellnessmyths.com

Thanksgiving is right around the corner!!! The kickoff to the holiday season can be fun, filled with joy, and also steeped in DIET CULTURE. The girls are here to debunk every old Thanksgiving myth- does turkey REALLY make you tired? Are our tried and true favorite dishes ruining our health? How do we prepare for a big meal like this? Expect advice on how to deal with unwanted body comments, the hidden benefits of stuffing, and how to combat post-feast drowsiness, food guilt, + digestion.Please note that this episode was originally released on November 24th, 2021.Reviews in the podcast directory of your choice are greatly appreciated!Follow us on Instagram: https://www.instagram.com/wellness.myths/Like us on Facebook: https://www.facebook.com/WellnessMythsEmail feedback or questions to wellnessmyths@gmail.comYou can find a computer generated show transcript at https://wellnessmyths.com

Y’all this one is seriously a trip. If you haven’t heard of the Medical Medium, you’ve definitely at the minimum have been exposed to his teachings. Celery juice anyone???Vanessa and Emily are here to dispel ALL the myths Anthony William has been spreading over the past few years. Expect to hear all about angels, Adam Sandler, + a serious lack of healthcare credentials.Reviews in the podcast directory of your choice are greatly appreciated!Follow us on Instagram: https://www.instagram.com/wellness.myths/Like us on Facebook: https://www.facebook.com/WellnessMythsEmail feedback or questions to wellnessmyths@gmail.comYou can find a computer generated show transcript at https://wellnessmyths.com

Listen in as two dietitians discuss the pros and cons of the new(ish) trend: The Carnivore Diet! Vanessa and Emily will take you on a trip that will include the history, origin, and close details of this meat-centric way of eating. You’ll learn all about meat as a protein source, what a lack of fruits + veggies can cause, and much more!Reviews in the podcast directory of your choice are greatly appreciated!Follow us on Instagram: https://www.instagram.com/wellness.myths/Like us on Facebook: https://www.facebook.com/WellnessMythsEmail feedback or questions to wellnessmyths@gmail.comYou can find a computer generated show transcript at https://wellnessmyths.com

Happy Halloweeeen! We’re getting into the spirit of the season over here at Wellness Myths and that includes eating alll the Halloween candies. We know this can be a sensitive topic- some of y’all are feeling the pressure to overeat and restrict these yummy treats. How do we make peace with food in these moments!? How do we avoid binges from the workplace candy bowl + instead find joy + mindfulness in our holiday sweets? The girls of Wellness Myths got you covered!Listen in to hear tips for emotional eating, primal hunger, + mindful eating throughout the Halloween season and beyond. Reviews in the podcast directory of your choice are greatly appreciated!Follow us on Instagram: https://www.instagram.com/wellness.myths/Like us on Facebook: https://www.facebook.com/WellnessMythsEmail feedback or questions to wellnessmyths@gmail.comYou can find a computer generated show transcript at https://wellnessmyths.com

The long-awaited, many times requested episode has arrived... BMI! This one is jam-packed with research about weight that is going to absolutely blow your mind. The girls are here to answer what BMI *actually* is, address weight stigma in healthcare, and discuss the meaning of the Health at Every Size movement. If you’ve ever been told you need to lose weight by a doctor, if you’ve ever felt less than because of the size of your body, if you think a larger body inherently means an unhealthy body... this one is for you. We understand this topic can be controversial and encourage you to listen with an open mind and heart. Please note that this episode was previously released on April 28th, 2021.Reviews in the podcast directory of your choice are greatly appreciated!Follow us on Instagram: https://www.instagram.com/wellness.myths/Like us on Facebook: https://www.facebook.com/WellnessMythsEmail feedback or questions to wellnessmyths@gmail.comYou can find a computer generated show transcript at https://wellnessmyths.com

Y'ALL. Herbalife is something that has somehow escaped our radar of wellness myths until right now. This one is especially unique because you likely know someone who has been affected by/the victim of Herbalife Nutrition since it's a popular MLM.This episode will explore the supplements + powders, legal action, and sketchy science behind Herbalife Nutrition.  The girls will teach you what to look out for in this pyramid scheme, from  "fat burning" supplements and ambiguous protein powders. Wondering if these magic pills are really magic? Listen in to find out!If you’re interested in applying for the Harmony Program, please visit https://www.nutritionforgals.com/theharmonyprogramReviews in the podcast directory of your choice are greatly appreciated!Follow us on Instagram: https://www.instagram.com/wellness.myths/Like us on Facebook: https://www.facebook.com/WellnessMythsEmail feedback or questions to wellnessmyths@gmail.comYou can find a computer generated show transcript at https://wellnessmyths.com

Join the Wellness Myths team as we dive back into the world of fad diets this week. F-factor is a diet surrounding the idea of FIBER! We’ll talk benefits of fiber, the dangers of too much, and the litigation behind this controversial diet. Buckle up- this one is juicy!If you’re interested in applying for the Harmony Program, please visit https://www.nutritionforgals.com/theharmonyprogramReviews in the podcast directory of your choice are greatly appreciated!Follow us on Instagram: https://www.instagram.com/wellness.myths/Like us on Facebook: https://www.facebook.com/WellnessMythsEmail feedback or questions to wellnessmyths@gmail.comYou can find a computer generated show transcript at https://wellnessmyths.com

Wellness Myths is BACK y’all!!! Vanessa and Emily are so beyond excited to hang out with everyone each week again but FIRST here’s an episode of what they’ve been up to on the summer hiatus….. The Harmony Program! This is a group coaching program filled with information about gut health, hormone balance, ACTUAL stress management tools, and intuitive eating. The program will meet each week starting October 11th for live sessions, yoga classes, and other interactive activities. You’ll have access to not only TWO dietitians, our lovely hosts, throughout the program but also discounted 1:1 counseling rates post-program as well. If you’re interested in applying for the Harmony Program, please visit www.nutritionforgals.com/theharmonyprogramReviews in the podcast directory of your choice are greatly appreciated!Follow us on Instagram: https://www.instagram.com/wellness.myths/Like us on Facebook: https://www.facebook.com/WellnessMythsEmail feedback or questions to wellnessmyths@gmail.comYou can find a computer generated show transcript at https://wellnessmyths.com

"Eat when you’re hungry, stop when you’re full”… simple, right? Well, it sure doesn’t feel like it for most of us! This week Vanessa is interviewing her co-host Emily who alongside being an RD is also a Certified Intuitive Eating Counselor! Emily has expertise in breaking down both hunger and fullness cues and is here to share all the nuances around this topic. Expect to learn about the different types of hunger, boredom eating, and mindful eating techniques to help bring back your inner wisdom of the body’s natural process of eating. Emily is currently accepting clients for 1:1 nutrition counseling ++ intuitive eating counseling and can be reached via her website at www.emilyraewellness.comYou can learn more about becoming a Certified Intuitive Eating Counselor here.Reviews in the podcast directory of your choice are greatly appreciated!Follow us on Instagram: https://www.instagram.com/wellness.myths/Like us on Facebook: https://www.facebook.com/WellnessMythsEmail feedback or questions to wellnessmyths@gmail.comYou can find a computer generated show transcript at https://wellnessmyths.com

Today’s episode includes a special guest- Sarasvati Hewitt, yin yoga teacher and sleep expert! Emily has been teaching yoga alongside Sarasvati for years so when the girls wanted to do an episode on sleep, we knew who to call. This one is filled with common myths surrounding a wellness practice we ALL engage in- SLEEP!Expect to learn about how to use yoga for better sleep, how alcohol/THC affects your night’s rest, and just why exactly sleep is SO important.Reviews in the podcast directory of your choice are greatly appreciated!Follow us on Instagram: https://www.instagram.com/wellness.myths/Like us on Facebook: https://www.facebook.com/WellnessMythsEmail feedback or questions to wellnessmyths@gmail.comYou can find a computer generated show transcript at https://wellnessmyths.com

Hiiiiii!!!! The girls of Wellness Myths are back from a brief hiatus and ready to tackle a product that they just can’t stop hearing about- Athletic Greens! You’ve probably seen their A+ marketing all over your podcasts, targeted Instagram ads, and on your fave influencer’s page. We’re here to discuss exactly what’s in this new supplement, how it can and can’t help you, and the story behind it. Expect to hear scientific research, how to spot red flags in supplements, and even more about the cast of Netflix’s Cheer (see last episode). Reviews in the podcast directory of your choice are greatly appreciated!Follow us on Instagram: https://www.instagram.com/wellness.myths/Like us on Facebook: https://www.facebook.com/WellnessMythsEmail feedback or questions to wellnessmyths@gmail.comYou can find a computer generated show transcript at https://wellnessmyths.com

Vanessa is flying solo in this episode. Do you feel like you’ve tried everything, but still can’t get rid of your acne? Wondering if nutrition matters when it comes to your skin health? In this Minisode, Vanessa dives into nutrition and lifestyle tips to get the clear skin you’ve been dreaming of!Reviews in the podcast directory of your choice are greatly appreciated!Follow us on Instagram: https://www.instagram.com/wellness.myths/Like us on Facebook: https://www.facebook.com/WellnessMythsEmail feedback or questions to wellnessmyths@gmail.comYou can find a computer generated show transcript at https://wellnessmyths.com

Did you know that the food you eat rots in your gut?? JUST KIDDING! It doesn’t, and your favorite dietitians take some time to explain why that doesn’t actually happen this week. Listen now to hear all about the Netflix show, “Cheer”, the watermelon cleanse, and body image. You’re not going to want to miss this one!Reviews in the podcast directory of your choice are greatly appreciated!Follow us on Instagram: https://www.instagram.com/wellness.myths/Like us on Facebook: https://www.facebook.com/WellnessMythsEmail feedback or questions to wellnessmyths@gmail.comYou can find a computer generated show transcript at https://wellnessmyths.com

Have you ever heard of somatic therapy? Join the girls this week as they welcome a guest, Angela Rockwell, somatic therapist to learn all about the mind body experience of somatic therapy. Ever get a whiff of a familiar smell and immediately feel your shoulders tense and jaw clench, but not really sure why? Maybe somatic therapy is for you! Angela includes some examples we can all relate to, a mindfulness practice, and she even tells us a little bit about psychedelics!Reviews in the podcast directory of your choice are greatly appreciated!Follow us on Instagram: https://www.instagram.com/wellness.myths/Like us on Facebook: https://www.facebook.com/WellnessMythsEmail feedback or questions to wellnessmyths@gmail.comYou can find a computer generated show transcript at https://wellnessmyths.com