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"Eat when you’re hungry, stop when you’re full”… simple, right? Well, it sure doesn’t feel like it for most of us! This week Vanessa is interviewing her co-host Emily who alongside being an RD is also a Certified Intuitive Eating Counselor! Emily has expertise in breaking down both hunger and fullness cues and is here to share all the nuances around this topic. Expect to learn about the different types of hunger, boredom eating, and mindful eating techniques to help bring back your inner wisdom of the body’s natural process of eating. Emily is currently accepting clients for 1:1 nutrition counseling ++ intuitive eating counseling and can be reached via her website at www.emilyraewellness.comYou can learn more about becoming a Certified Intuitive Eating Counselor here.Reviews in the podcast directory of your choice are greatly appreciated!Follow us on Instagram: https://www.instagram.com/wellness.myths/Like us on Facebook: https://www.facebook.com/WellnessMythsEmail feedback or questions to wellnessmyths@gmail.comYou can find a computer generated show transcript at https://wellnessmyths.com
Today’s episode includes a special guest- Sarasvati Hewitt, yin yoga teacher and sleep expert! Emily has been teaching yoga alongside Sarasvati for years so when the girls wanted to do an episode on sleep, we knew who to call. This one is filled with common myths surrounding a wellness practice we ALL engage in- SLEEP!Expect to learn about how to use yoga for better sleep, how alcohol/THC affects your night’s rest, and just why exactly sleep is SO important.Reviews in the podcast directory of your choice are greatly appreciated!Follow us on Instagram: https://www.instagram.com/wellness.myths/Like us on Facebook: https://www.facebook.com/WellnessMythsEmail feedback or questions to wellnessmyths@gmail.comYou can find a computer generated show transcript at https://wellnessmyths.com
Hiiiiii!!!! The girls of Wellness Myths are back from a brief hiatus and ready to tackle a product that they just can’t stop hearing about- Athletic Greens! You’ve probably seen their A+ marketing all over your podcasts, targeted Instagram ads, and on your fave influencer’s page. We’re here to discuss exactly what’s in this new supplement, how it can and can’t help you, and the story behind it. Expect to hear scientific research, how to spot red flags in supplements, and even more about the cast of Netflix’s Cheer (see last episode). Reviews in the podcast directory of your choice are greatly appreciated!Follow us on Instagram: https://www.instagram.com/wellness.myths/Like us on Facebook: https://www.facebook.com/WellnessMythsEmail feedback or questions to wellnessmyths@gmail.comYou can find a computer generated show transcript at https://wellnessmyths.com
Vanessa is flying solo in this episode. Do you feel like you’ve tried everything, but still can’t get rid of your acne? Wondering if nutrition matters when it comes to your skin health? In this Minisode, Vanessa dives into nutrition and lifestyle tips to get the clear skin you’ve been dreaming of!Reviews in the podcast directory of your choice are greatly appreciated!Follow us on Instagram: https://www.instagram.com/wellness.myths/Like us on Facebook: https://www.facebook.com/WellnessMythsEmail feedback or questions to wellnessmyths@gmail.comYou can find a computer generated show transcript at https://wellnessmyths.com
Did you know that the food you eat rots in your gut?? JUST KIDDING! It doesn’t, and your favorite dietitians take some time to explain why that doesn’t actually happen this week. Listen now to hear all about the Netflix show, “Cheer”, the watermelon cleanse, and body image. You’re not going to want to miss this one!Reviews in the podcast directory of your choice are greatly appreciated!Follow us on Instagram: https://www.instagram.com/wellness.myths/Like us on Facebook: https://www.facebook.com/WellnessMythsEmail feedback or questions to wellnessmyths@gmail.comYou can find a computer generated show transcript at https://wellnessmyths.com
Somatic Therapy

Somatic Therapy

2022-02-0832:43

Have you ever heard of somatic therapy? Join the girls this week as they welcome a guest, Angela Rockwell, somatic therapist to learn all about the mind body experience of somatic therapy. Ever get a whiff of a familiar smell and immediately feel your shoulders tense and jaw clench, but not really sure why? Maybe somatic therapy is for you! Angela includes some examples we can all relate to, a mindfulness practice, and she even tells us a little bit about psychedelics!Reviews in the podcast directory of your choice are greatly appreciated!Follow us on Instagram: https://www.instagram.com/wellness.myths/Like us on Facebook: https://www.facebook.com/WellnessMythsEmail feedback or questions to wellnessmyths@gmail.comYou can find a computer generated show transcript at https://wellnessmyths.com
We’ve done NOOM. We’ve done Weight Watchers. Next up is calorie counting! We’re talking MyFitnessPal and your likely fraught relationship with it. Calorie counting has been touted as the way to claim control over your body and eating habits but is this really true? What does "calories in, calories out" mean? The girls discuss all this and much more in this myth-busting episode. Reviews in the podcast directory of your choice are greatly appreciated!Follow us on Instagram: https://www.instagram.com/wellness.myths/Like us on Facebook: https://www.facebook.com/WellnessMythsEmail feedback or questions to wellnessmyths@gmail.comYou can find a computer generated show transcript at https://wellnessmyths.com
Nutrition for Covid

Nutrition for Covid

2022-01-1229:25

It’s starting to feel like March 2020 out there folks and we know y’all need a little extra support this time around. Enter the COVID nutrition episode! We’re talking nutrition for prevention, nutrition for healing infection, and how to eat for general immune support. Get vaccinated, get your booster and get to downloading this episode to prepare yourself for this latest surge. Reviews in the podcast directory of your choice are greatly appreciated!Follow us on Instagram: https://www.instagram.com/wellness.myths/Like us on Facebook: https://www.facebook.com/WellnessMythsEmail feedback or questions to wellnessmyths@gmail.comYou can find a computer generated show transcript at https://wellnessmyths.com
Why does society place sooo much emphasis on breakfast? Is it truly that important- moreso than lunch or dinner? The girls of Wellness Myths are here today to decode this old saying and give you the truth about your morning meal. Expect to leave armed with new scientific facts and tips for forming sustainable habits around all of your daily meals!Reviews in the podcast directory of your choice are greatly appreciated!Follow us on Instagram: https://www.instagram.com/wellness.myths/Like us on Facebook: https://www.facebook.com/WellnessMythsEmail feedback or questions to wellnessmyths@gmail.comYou can find a computer generated show transcript at https://wellnessmyths.com
Happy Holidays, Wellness Myths listeners! Emily and Vanessa are here with all of your last-minute gift ideas for your partner, best friend, in-law, or even for yourself.Links below are provided for your ease if you’d like to learn more about any of the mentioned products:Vitamix - Official websiteSauna in a bag - Official websiteFoam roller - AmazonFacial cupping - AmazonReviews in the podcast directory of your choice are greatly appreciated!Follow us on Instagram: https://www.instagram.com/wellness.myths/Like us on Facebook: https://www.facebook.com/WellnessMythsEmail feedback or questions to wellnessmyths@gmail.comYou can find a computer generated show transcript at https://wellnessmyths.com
It’s Thanksgiving week!!! The kickoff to the holiday season can be fun, filled with joy, and also steeped in DIET CULTURE. The girls are here to debunk every old Thanksgiving myth- does turkey REALLY make you tired? Are our tried and true favorite dishes ruining our health? How do we prepare for a big meal like this? Expect advice on how to deal with unwanted body comments, the hidden benefits of stuffing, and how to combat post-feast drowsiness, food guilt, + digestion.Reviews in the podcast directory of your choice are greatly appreciated!Follow us on Instagram: https://www.instagram.com/wellness.myths/Like us on Facebook: https://www.facebook.com/WellnessMythsEmail feedback or questions to wellnessmyths@gmail.comYou can find a computer generated show transcript at https://wellnessmyths.com
Do you know the difference between a dietitian and a nutritionist? What about a health coach?! This episode was inspired by a painfully incorrect infographic about the difference between dietitians, nutritionists, and health coaches that floated around Instagram last week. The girls of Wellness Myths realized that they’re always telling you to trust an expert and to trust a dietitian but have never truly explained why! Expect to hear about the girls’ academic tears, the dangers of misinformation, and learn once and for all what it means to be a dietitian. Reviews in the podcast directory of your choice are greatly appreciated!Follow us on Instagram: https://www.instagram.com/wellness.myths/Like us on Facebook: https://www.facebook.com/WellnessMythsEmail feedback or questions to wellnessmyths@gmail.comYou can find a computer generated show transcript at https://wellnessmyths.com
In the year 2021, you’re probably getting a LOT of recommendations. But are those recommendations backed by peer-reviewed research, vetted by a healthcare professional, and ALSO from personal experience?? The girls of Wellness Myths thought not! Here are a few of their favorite things- we’re talking supplements, eating practices, beverages, and more. Reviews in the podcast directory of your choice are greatly appreciated!Follow us on Instagram: https://www.instagram.com/wellness.myths/Like us on Facebook: https://www.facebook.com/WellnessMythsEmail feedback or questions to wellnessmyths@gmail.comYou can find a computer generated show transcript at https://wellnessmyths.com
Weight Watchers has been around for longer than Emily and Vanessa and yet somehow it’s still kicking with new variations and, as of lately, tricky co-opts of intuitive eating. This episode will give you a little insight into the history of this gigantic company, the potentials for harm, and a deep dive into the data behind it all. Reviews in the podcast directory of your choice are greatly appreciated!Follow us on Instagram: https://www.instagram.com/wellness.myths/Like us on Facebook: https://www.facebook.com/WellnessMythsEmail feedback or questions to wellnessmyths@gmail.comYou can find a computer generated show transcript at https://wellnessmyths.com
Cleanses have been around for a very long time and diet culture has sunk its teeth right into them. Whether its green juice, maple syrup in water, or simply a restrictive AF diet, cleanses seem to be a popular fad that’s here to stay. This episode will teach you who REALLY needs to do a cleanse, how you can support your body’s natural detoxification pathways, and the dangers behind the most popular cleanses. Grab your celery juice + let’s do this!!!!Reviews in the podcast directory of your choice are greatly appreciated!Follow us on Instagram: https://www.instagram.com/wellness.myths/Like us on Facebook: https://www.facebook.com/WellnessMythsEmail feedback or questions to wellnessmyths@gmail.comYou can find a computer generated show transcript at https://wellnessmyths.com
Macro series: Fat

Macro series: Fat

2021-10-0724:53

It’s time for the last macronutrient series episode: FAT! You’ve heard low-fat, non-fat, and reduced-fat… But do we really need to be limiting this nutrient in our diet?The girls of Wellness Myths are here to answer all of your burning questions and address all the myths about dietary fat. Expect to learn about the various types of fats, smoke points, and how the low-fat diet craze began many years ago. Sorry if you've seen this in your podcast feed before. There was some out-of-date science on olive oil's smoke point in the previous episode so this recording updates that information.Reviews in the podcast directory of your choice are greatly appreciated!Follow us on Instagram: https://www.instagram.com/wellness.myths/Like us on Facebook: https://www.facebook.com/WellnessMythsEmail feedback or questions to wellnessmyths@gmail.comYou can find a computer generated show transcript at https://wellnessmyths.com
Macro series: Protein

Macro series: Protein

2021-09-2220:18

Emily and Vanessa are here to dispel allll the myths around your favorite macro- PROTEIN! While it’s managed to evade the absolute slander carbs + fat have undergone in the media, there’s still a few things the girls of Wellness Myths want to clarify for you. We’re talking plant-based proteins, protein deficiency/overload, and just why protein is so important in our diets.Reviews in the podcast directory of your choice are greatly appreciated!Follow us on Instagram: https://www.instagram.com/wellness.myths/Like us on Facebook: https://www.facebook.com/WellnessMythsEmail feedback or questions to wellnessmyths@gmail.comYou can find a computer generated show transcript at https://wellnessmyths.com
Macro series: CARBS

Macro series: CARBS

2021-09-1523:37

Wellness Myths has covered a wide variety of topics by now but this week we’re getting back to the foundation with…. MACRONUTRIENTS! Carbohydrates are one of the three important macronutrients in your diet. Everyone has seen them demonized time and time again in the media but in reality we NEED carbs! This episode will focus in on how to implement carbs in your diet and address the rumors about negative effects of carb consumption. Expect discussion on breadsticks, fiber, and bloating. Reviews in the podcast directory of your choice are greatly appreciated!Follow us on Instagram: https://www.instagram.com/wellness.myths/Like us on Facebook: https://www.facebook.com/WellnessMythsEmail feedback or questions to wellnessmyths@gmail.comYou can find a computer generated show transcript at https://wellnessmyths.com
THIS IS A RE-RELEASE. We have so many more listeners after nine months of doing this podcast, and we’re so grateful for each and every one of you. This episode was done super early in Wellness Myths’ existence. We figured we’d throw it back this week. Enjoy!Buckle in because there's a LOT of myth busting to do this episode!  Emily and Vanessa  welcome Meghan Mills,  LMT + pelvic floor therapist to this episode to share all of her expertise about the body.  You can expect discussion on WTF a Kegel really is, expectations around sex with insertion, and whether or not you really are stuck peeing your pants after childbirth. If you've ever had a question about the pelvic floor, Meghan probably answers it in this episode. You can reach Meghan at:IG:  https://www.instagram.com/vaginismuscoach/Website: www.vaginismuscoach.comFollow us on Instagram: https://www.instagram.com/wellness.myths/Like us on Facebook: https://www.facebook.com/WellnessMythsEmail feedback or questions to wellnessmyths@gmail.comYou can find a computer generated show transcript at https://wellnessmyths.com
Wellness Myths is excited to welcome back Dr. Danielle Reghi from Zen Space in Portland, Oregon. She has her doctorate in Chinese Medicine and one of her specialties is acupuncture. In this episode, the girls and Danielle will discuss needle phobias, what ailments acupuncture can play a role in healing, and the truth behind whether or not those tiny little needle hurt! You can find Danielle on IG at @holisticallydriven for more information on acupuncture and Chinese medicine.Follow us on Instagram: https://www.instagram.com/wellness.myths/Like us on Facebook: https://www.facebook.com/WellnessMythsEmail feedback or questions to wellnessmyths@gmail.comYou can find a computer generated show transcript at https://wellnessmyths.com
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