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Anna, 55 years old and Mother and business owner in Perth, WA chats to me all about her incredibly inspiring and life changing transformation over the last 5 months.   After being told by her integrative GP to follow a strict no gluten, no dairy, no sugar diet to improve her blood markers to reduce her inflammation and manage her hashimotis, she was petrified and extremely sad, nervous and disheartened - being of European background where pasta and cheese were heavily enjoyed.   However, she found me and hasn’t looked back.   After only 8 weeks, her bloods had completely returned to normal levels and her doctor was shocked by how quickly this happened from making simple dietary changes. She has enjoyed every meal, found it easy, dropped a dress size, increased her energy dramatically, boosted her confidence immensely and the list goes on.   It is her new lifestyle now and yet another example of someone with a super busy life who has been able to make changes to her eating habits and keep them up to produce literal, life changing results and a whole new level of confidence and happiness   We speak about: What she had tried in the past Her best tips to maintain her new lifestyle How her family join in Her best tips for staying organised and how she plans her weeks The mindset she has adapted to stay motivated and consistent What health means to her now   If Anna can do it - so can you. I hope this episode inspires you!     Links: Download my FREE eBook with 4 15 minute meals: click here Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe Explore my free recipes & website: Click here  Follow me on instagram for daily inspiration @health_with_bec
Multiple women inside the Health with Bec Tribe achieved significant weight loss results - and kept it off. In this episode, I’m coming to you with 7 of the habits that all of those women have shared that have been pivotal to their success. They’re 7 easy habits that you TOO can apply to your life and increase your chances significantly for losing weight, keeping the momentum and most importantly, keeping it off!   Links: Download my FREE eBook with 4 15 minute meals: click here Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe Explore my free recipes & website: Click here  Follow me on instagram for daily inspiration @health_with_bec
For the first episode of 2023 - I’m meeting you where you’re at.   After you listen, you will leave feeling extremely inspired to reach your weight loss and health goals and have clear steps on what to do over the coming weeks to set yourself up for a successful year.   I chat all things goals and how to ACTUALLY reach them this year by setting the RIGHT habits and asking yourself 2 key questions daily.   So often, we fall off track because we think too much about the outcome / goal and not enough about the little habits that it takes, day after day, to reach it. We should be far more focussed on the day ahead of us than the long term goal.   Because, after all, we get to a place in life as a result of all of our past habits adding up.   I use a lot of James Clear’s advice (New York #1 best selling author of Atomic Habits), including his 4 laws to creating habits that stick and tweak it to be specific to eating and exercise.   Enjoy!     Links: Download my FREE eBook with 4 15 minute meals: click here Grab my 5 Day Detox! Only back till Jan 13. Click here Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe Explore my free recipes & website: Click here  Follow me on instagram for daily inspiration @health_with_bec
It's my 100th episode on Body Bites with Bec!!!! What a milestone for the last poddy of the year! We decided to do something different with this one.... Kat interviews ME and she asks me lots of questions that you wanted to hear. I answered lots of things that I've never actually shared on Instagram or the poddy before... This is what we cover to begin: - Wrap up the year - Reflect on big milestones that have happened Then... These are (some) of the questions that I answer: What did you think you were going to do with your degree pre coaching / the tribe started? Were your parents supportive at the start? What your ideal day of eating looks like / what you eat in a day Worst and best thing that has happened in biz Your biggest pet hate? Ideal date? Celebrity crush? First date dealbreakers? What was the best day of your life this year? Did you see the mystery man in Italy that you met in July in October? Are you single? What’s your type? It’s so admiring that you're single and look so happy. Do you enjoy it / have any tips for being happy alone?       Links: Download my FREE eBook with 4 15 minute meals: click here Grab my 5 Day Detox! Only back till Jan 13. Click here Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe Explore my free recipes & website: Click here  Follow me on instagram for daily inspiration @health_with_bec
I’m all about helping you enjoy food and alcohol WHILST staying balanced and not going OTT. You truly CAN enjoy your break without throwing your health out the window in the process. These tips will help you with your health and fitness these holidays so that you can indulge, relax and enjoy yourself - BUT not fall totally off track come the new year. Why not aim for weight maintenance and happy gut to begin the new year one step ahead and not 5 steps backwards?     Links: Download my FREE eBook with 4 15 minute meals: click here Grab my 5 Day Detox! Only back till Jan 13. Click here Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe Explore my free recipes & website: Click here  Follow me on instagram for daily inspiration @health_with_bec  
Today, I'm interviewing a guest who is going to knock your socks off. We uncover how trauma and your nervous system may be to blame for any over-eating issues & how to, in turn, begin to heal them. Plus, we delve into so much surrounding the nervous system and how it influences our behaviours in so many ways...    About Alex Field: Trauma-trained Registered Psychotherapist, Accredited EMDR Practitioner and Naturopath with over 20 years in the field of integrative healing and wellness. Alex is a highly skilled and experienced therapist, who works holistically, incorporating her knowledge of natural medicine into her psychotherapy practice. This multifaceted approach is particularly useful when dealing with trauma in any form, as the body holds onto the residue of trauma in a range of ways. Alex also works with individuals with anxiety, depression, relationship and communication issues and emotional regulation issues.  While also working with clients in a one-to-one capacity, she has also developed and facilitates a 12 week interactive program called the HEAL Method, that helps people discover their true self through creating a healthy mind and body connection     Links: Alex's website to find more about her program: Click here Alex's email: Click here Alex's instagram: @my.holistic.therapist Download my FREE eBook with 4 15 minute meals: click here Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe Explore my free recipes & website: Click here  Follow me on instagram for daily inspiration @health_with_bec
These super simple swaps could make a huge difference to your weight loss or weight maintenance journey without you even realising! A quick, super practical episode to help you as the events and social catch ups increase over December!     Links: Download my FREE eBook with 4 15 minute meals: click here Join my 3 Week Body Reset and receive your free 2 eBooks for my Black Friday sale! Only till midnight Tuesday Nov 29 Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe Explore my free recipes & website: Click here  Follow me on instagram for daily inspiration @health_with_bec
Expect a heck of a lot of your confusion cleared here! The 3 myths I'm busting are: 1. Red meat and processed meat - isn't it bad / causes cancer? 2. Aren't low carb diets not sustainable? Don't they cause gut and hormone issues 3. Doesn't fasting cause hormonal imbalances in women? I also give two TV show recs and fill you in on some of the exciting things that I've been working on BTS lately! Enjoy!   Links: Download my FREE eBook with 4 15 minute meals: click here Download my intermittent fasting guide: Click here Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe Explore my free recipes & website: Click here  Follow me on instagram for daily inspiration @health_with_bec
Every change is challenging. There will be lots of points on your journey to changing your weight or reaching your career goals where you'll want to give up. But, the people who acheive their goals know this and push through them anyway. It's ALL about consistency - and in this episode, I am providing you with 2 incredibly important things to know and apply if you want to stay consistant and reach that goal fast!   Links: Download my FREE eBook with 4 15 minute meals: click here Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe Explore my free recipes & website: Click here  Follow me on instagram for daily inspiration @health_with_bec  
Personal update from the last 8 or so days in Italy (what you don’t see on instagram). Followed by my 9 best tips to help you prevent and manage the sweet cravings that hit at night time and in the arvo!   Links mentioned: Eat cake lose weight  : Click here Download my free 12 sleep tips together with my top 50 weight loss tips: Click here JS Health Supplement: click here Download my FREE eBook with 4 15 minute meals: click here Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe Explore my free recipes & website: Click here  Follow me on instagram for daily inspiration @health_with_bec  
Can’t seem to stick with your calorie cutting attempts for more than a few days? Constantly thinking about and craving food every time you try? This episode is for you. I uncover one thing that you could be getting wrong and how to get it under control so that you can finally achieve long term weight loss success and stick with those intentions - for more than a week!   Links mentioned: Download my FREE eBook with 4 15 minute meals: click here Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe Explore my free recipes & website: Click here  Follow me on instagram for daily inspiration @health_with_bec
I just arrived in Italy! Here's an update on my first 24 hours, how I managed to fly first class advice / a hack surrounding points), some dating updates, a personal note and message surrounding travelling alone and taking risks and my best 7 anti-bloat tips!   Links: Food intolerance test: click here Referral link to the credit card I have (join before Nov 2nd for 120 000 points): click here Download my free , 15 minute meal eBook: Click here Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe Explore my free recipes & website: Click here  Follow me on instagram for daily inspiration @health_with_bec
Soooo, today I have just turned the big 30 😱 Whilst it definitely feels a bit funny to be out of my 20s, I learnt a heck of a lot in that decade and I would love to share my best lessons with you as a bonus episode on Body Bites with Bec and on the blog. I had a really good think about the things that I've learnt and how they could then help you too. I've broken it up into my top 4 tips for: Dating Biz Health   Links: Download my free , 15 minute meal eBook: Click here Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe Explore my free recipes & website: Click here  Follow me on instagram for daily inspiration @health_with_bec  
What a bloody shock & a low few days I had last week… wow.   Just after I released the podcast last week about my skin being clear of acne for 1.5 years - I broke out all over my chin on that EXACT same day.   How ironic is that?   I can’t believe it.   It was also accompanied by: Anxiety Low moods A WHOLE LOT of fluid weight gain   And, luckily because I track my cycle on an app (Clue) I was comforted to know that it was hormones BUT it’s still weird for me because most months I don’t even get PMS.   Anyway, what it did was spark me to research heavily into unusually fluctuating hormones o work out what’s going on.   It’s also sparked me to talk about this with you today on the podcast.   I’m going to share what I did to manage my symptoms, why I think it’s possible happened, the importance of tracking and how you can manage your own PMS symptoms (particularly the fluid weight gain).   It’s so unfair that this happens to us women once a month - that’s too much!! But, the good news is is that if we are savvy - we can minimise the side effects dramatically.   Hope this helps you!   Links: Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe Explore my free recipes & website: Click here  Follow me on instagram for daily inspiration @health_with_bec  
I've always had acne prone skin, where I would have at least 1-2 active cycts ongoing that I could never seem to get under control. But then, at the end of 2020, I broke out in FAR worse acne and it was a huge shock to me. Now, for the last year, I have had the best skin that I have ever had in my life - only breaking out once a month a tiny bit which is usually hormone related at that time of the month.  There is so much to share with you in regards to how I have healed my skin, and in todays episode I am interviewing the founder of Love Beauty Skin Clinic, Rachel Diaz because she has been a huge part of my skin healing journey. We chat about: The most common mistakes women are making when they visit skin clinics to heal their concerns (acne, anti-aging, pigmentation and more) The importance of the skin barrier and WHY it's so vital to protect and nourish it How Rachel's treatments are different to many of the traditional ones out there and how this is beneficial to the skin My personal skin journey and the mistakes that I was making   And more. It's honestly such an important listen for anyone who is suffering with unexplained skin concerns. I wish I knew about a lot of this earlier!!   Links mentioned: To hear more about my skin journey and the naturopath's side of things: Click here to listen to episode 18 Love Beauty website: Click here Love Beauty instagram: Click here Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe Explore my free recipes & website: Click here  Follow me on instagram for daily inspiration @health_with_bec    
It's a bit of a different episode today! Over on instagram last week, I shared something personal and vulnerable about how I was feeling. A few new feelings and thoughts have popped up as I approach 30. And, I was blown away by the response. My messages absolutely flooded with women saying that they agreed and felt the same, sharing personal thoughts and stories. This made me realise how important this topic is to speak about.  I delve into: How I've felt since I've returned from Italy (a sense of loneliness and questioning about where I'm living) How society puts a certain pressure on women in their early 30s and what I think about it / what we should do about it Friends being at different life stages to you Celebrating women's wins and milestones The importance of speaking up and being vulnerable in order to heal what you're feeling   I hope this resonates with and helps some of you!   Links: Start your gut healing (and weight loss) journey now with my 3 Week Body Reset Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe Explore my free recipes & website: Click here  Follow me on instagram for daily inspiration @health_with_bec
Springs starting, which always seems to spur on the panic mode to drop weight! Naturally, so many people turn to fads and quick fixes in the attempts to lose the pounds that were gained over winter as fast as possible, thinking that that’s the best solution… But, I’m here to save you from those thoughts and those weeks of hell! Because, cutting your calories too low and restricting yourself too much will actually, most of the time, do far more harm than good not only to your weight loss progress - but to the rest of your health (and quality of life). I’m going to break this down in this episode to explain 3 reasons why!        Links mentioned: Join the 5 Day Detox! Click here Start your gut healing (and weight loss) journey now with my 3 Week Body Reset Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe Explore my free recipes: Click here  Follow me on instagram for daily inspiration @health_with_bec
Rachel, 30 years old and a Lawyer in Perth, WA chats to me all about her incredibly inspiring transformation over the last 9 months.  After following the 3 Week Body Reset and losing 4 kgs, she thought it was a no-brainer to keep up with this lifestyle as she didn't change her quantities of food at all (just switched up the types), enjoyed every meal and just felt the weight dropping off her. Her sleep also improved and her energy and happiness dramatically increased - which, to her, were her greatest incentives to continue!  It's just another example of someone with a super busy life who has been able to make changes to her eating habits and keep them up! If she can do it - so can you. I hope it inspires you!     Links: Before You Speak Coffee (enter healthwithbec for 10% off): click here Grab the 5 Day Detox: Click here Start your weight loss and gut healing journey now with my 3 Week Body Reset Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe Explore my free recipes: Click here  Follow me on instagram for daily inspiration @health_with_bec  
Do you sometimes feel out of control around food? Do you wake up wanting a healthy, lower calorie day ahead for yourself but can’t seem to stop eating as the day goes on? Do you sometimes pick all day? OR do you FEEL like you eat really well, but you can’t seem to lose weight? This podcast is for you I uncover one simple action that you can take which will help you with all the above and enable you to control your eating so that you CAN stick with your healthy intentions for the day and see the results that you’re hoping for!     Links: Join the waitlist for my 5 Day Detox: Click here Start your weight loss and gut healing journey now with my 3 Week Body Reset Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe Explore my free recipes: Click here  Follow me on instagram for daily inspiration @health_with_bec
We’re all told that self care is important. And, whilst I TOTALLY agree and have built it into my life every single day, where do you draw the line between pushing yourself or resting on those ‘bleh’ kind of days? If we all stepped back to rest whenever life got tough or whenever we just ‘didn’t feel like it’, none of us would reach our goals because it’s HARD to feel motivated, energised and inspired every single day! So, how do you do it? How do you find that balance and know when it’s ok to rest? In this episode, I talk about my story to finding more balance in life and some tips to help you find yours too - because it isn’t easy! So many of us are stuck in the ‘hustle non stop’ mindset like I was a few years ago and it’s not an easy task to get out of that. Hope you enjoy!   Links: Join the waitlist for my 5 Day Detox: Click here Start your weight loss and gut healing journey now with my 3 Week Body Reset Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe Explore my free recipes: Click here  Follow me on instagram for daily inspiration @health_with_bec
Comments (1)

najwa murad

love how much i am learning from bec she is very honest and i love her low carb approach!

Jan 27th
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