Living on the B Side

In this episode, I say ‘’ hei og velkommen’’ to singer-songwriter Oda Rose, a Eurovision Song Contest finalist and participant in the Norwegian Idol, who transformed from shy and anxious as a nurse to a musician with a thriving career. During our conversation, Oda shares about her struggles with health anxiety and how embracing her passion for music has helped reconnect with joy and authenticity. We also touch on the story behind her feel-good single "Love You Once, Love You Twice", reflect on why music is amazing at uplifting inspiring us as well as the power it has to connect us with each other. This episode is for all you dreamers, music lovers and those of you who need a little nudge to follow your passion; Oda offers honest exploration of creativity, resilience and allows us to believe in the magic of living your daydream (again). Read about more inspiring, powerful podcast guest stories in my FREE download ➡️ https://bit.ly/8TopPodcastStories ===================== Here are ways to connect and work with me at Living on the B Side: ===================== 🎙️ For becoming a possible guest on my podcast, register your interest here: https://forms.gle/XLyXrwzt9jZ5S4Hp6 🎙️ Join the B Side Community on Facebook right here: https://www.facebook.com/groups/livingonbside 🎙️ For collaborations and other inquiries, please go to: https://livingonthebside.com/contact-us/ 🎙️ Support my podcast to keep the episodes flowing: https://ko-fi.com/livingonthebside ===================== Connect with me on social media! ===================== Website: ➡️www.livingonthebside.com FB page ➡️ www.facebook.com/livingonthebside IG➡️ www.instagram.com/livingonthebside/ FB Group ➡️ www.facebook.com/groups/livingonbside

Discover the captivating story of Canadian pianist and composer Martin Mayer as he opens up about the human side of being an artist. In this intimate conversation, I welcome Mayer to my podcast, delving into the realities behind the glamour of the music industry. From the anxiety of performing to the mental health struggles artists face, Mayer candidly discusses the unseen aspects of life as a professional musician. You will be inspired by Mayer's resilience and the powerful role music has played in his personal growth and healing. Throughout the episode, Mayer shares poignant stories, including the creation of his emotive composition "Heart of an Angel," written in memory of his mother. I'm honoured to provide a rare, behind-the-scenes glimpse into the life of a global superstar, I am certain it will leave a lasting impact on all who listen to this conversation. Ways to connect and work with me at Living on the B Side: 🎙️ For becoming a possible guest on my podcast, register your interest here: https://forms.gle/XLyXrwzt9jZ5S4Hp6 🎙️ Join the B Side Community on Facebook right here: https://www.facebook.com/groups/livingonbside 🎙️ For collaborations and other inquiries, please go to: https://livingonthebside.com/contact-us/

In this episode, I’m joined by the talented singer-songwriter Melissa James as we explore how music and nature can unlock your creative voice and spark personal transformation. Melissa shares her inspiring journey of overcoming self-doubt and societal expectations to fully embrace her passion for music. We delve into her struggles with finding her voice—both literally and figuratively—and the pivotal role that connecting with the natural world played in her creative awakening. Melissa also opens up about her impactful "Live Again" project, which uses music to foster mental health awareness and empower individuals to shine. Whether you’re an aspiring artist or someone seeking to connect with your inner voice, Melissa offers actionable tips on incorporating music and self-expression into your life. From embracing silence and reflection to simply creating sound, her advice will inspire you to embark on your own creative journey. Tune in to discover the transformative power of music and how it can help you reconnect with yourself. This conversation is packed with inspiration, practical wisdom, and heart. Don’t miss it! ⏰ Timecodes (approx.)⏰ 0:00:00 Introduction of Melissa James and her music 0:01:15 Melissa discusses the similarities in weather between Melbourne and London 0:03:01 Melissa shares her early musical journey and suppression of her singing 0:08:38 Melissa's transition to Paris and increased musical pursuits 0:14:18 Melissa's long journey of accepting herself as a singer 0:19:34 Melissa encourages people to experiment with making simple sounds 0:22:49 Melissa's "Live Again" project and its impact 0:32:11 The importance of connecting with nature and finding one's voice 0:41:36 Melissa's practical tips for starting a singing/expression practice 0:44:12 Closing thoughts and encouragement for listeners About Melissa: Intuition guided Melissa’s creative decision of recording her second album - “Stripped Back” - in a pared down setting. Her naked voice intimately placed against the backdrop of just the guitar played by Tom Gamble or the piano played by Arthur Lea. All this gave space for her own voice and plight to clearly emerge. Later, rising from this understanding was the idea of Sing for Sane – a Big Sing and mental health initiative in which Melissa would extend invitations to anyone who wanted to sing with her to come and do just that. People from all walks of life would stand alongside her in public spaces, and during her concert performances, to sing on stage. Melissa captures the audience with her own set intention which is to emit love through her music. This is evident through the emotion in her voice and her songs which see rootsy folk-blues traverse jazz and gospel tones. Follow Melissa on her social media channels: http://melissa-james.com @MelissaJamesUK - Facebook / Instagram

As the year comes to a close, I'm inviting you to join me on a reflective journey through 2024 - but with a musical twist. In this special solo episode, I'll be sharing a 4-song challenge that invites you to look back on the past year and set intentions for the year ahead. From the hopes and dreams that kicked off 2024, to the realities and challenges I faced, I'll be using special selected songs to unpack my personal experiences. I'll delve into the lessons I've learned about resilience, self-worth, and the importance of finding my "home" - both literally and figuratively. By the end of this episode, I hope you'll be inspired to try the 4-song review challenge yourself, using music as a tool for reflection and growth. Prepare to laugh, cry, and most importantly, feel empowered as you prepare to embrace the new year. Don't miss this personal and heartfelt look back on 2024 - it just might be the perfect way to close out the year and step into 2025 with clarity and confidence. Read about more inspiring, powerful podcast guest stories in my FREE download ➡️ https://bit.ly/8TopPodcastStories ⏰ Timecodes (approx.)⏰ 0:00:00 - Introduction to the episode 0:02:00 - I discuss the first song, "The Best Is Yet to Come" by Hinder, representing my envisioned year of 2024 and my hopes for it 0:05:00 - I transition to the second song, "Numb" by Linkin Park, representing the reality of my difficult year filled with emotional darkness and personal struggles 0:09:55 – I introduce the third song, "Abyss" by Jen from BTS, and the lessons I’ve learned about my own strength, resilience and self-worth 0:15:00 – It is time for the fourth song, "Home Sweet Home" by G-Dragon, as my intention song for the first 6 months of 2025, representing my goal of reconnecting with myself and rebuilding a positive foundation 0:19:09 - Conclusion the episode by summarizing the 4-song challenge and inviting listeners to participate and share their reflections Ways to connect and work with me at Living on the B Side: 🎙️ For becoming a possible guest on my podcast, register your interest here: https://forms.gle/XLyXrwzt9jZ5S4Hp6 🎙️ Join the B Side Community on Facebook right here: https://www.facebook.com/groups/livingonbside 🎙️ For collaborations and other inquiries, please go to: https://livingonthebside.com/contact-us/

In this episode, I want to dive into why we sometimes need to be our own heroes and how music plays a huge role in that journey. Welcome to episode 90—can you believe we’ve made it this far? I’m so grateful you’re here with me today! I’ll be reflecting on Mariah Carey’s powerful song "Hero," which perfectly captures the essence of finding strength within us. If you’ve been following my journey, you know it’s been a rollercoaster ride with plenty of ups and downs, and lately, I’ve been reminded that I need to show up for myself more than ever. I’ll share my thoughts on feeling alone during tough times and how music can be that comforting anchor that helps us navigate through life’s challenges. I’ll also talk about my exciting new venture into coaching, which I believe will bring a fresh perspective to my podcast. So, grab your headphones and get ready for a heartfelt conversation about self-reflection, empowerment, and the magic of music. Let’s explore how we can all step into our own hero roles, even when the going gets tough. Thanks for joining me on this journey, and I can’t wait to share more with you! ===================== Here are ways to connect and work with me at Living on the B Side: ===================== 🎙️ For support or inquiries, please go to: https://livingonthebside.com/contact-us/ 🎙️ For becoming a possible guest on my podcast, register your interest here: https://forms.gle/XLyXrwzt9jZ5S4Hp6 🎙️ Wellbeing through Music Coaching – All the information you need: https://livingonthebside.com/work-with-me/ 🎙️Join my B Side community mailing list focused on Music for self-reflection: ➡️ ⁠https://bit.ly/MusicandCoaching ===================== Connect with me! ===================== Website: ➡️www.livingonthebside.com FB page ➡️ www.facebook.com/livingonthebside IG➡️ www.instagram.com/livingonthebside/ FB Group ➡️ www.facebook.com/groups/livingonbside ⏰ Timecodes ⏰ 0:00:00 - I introduce the Living on the B Side podcast and the theme of being your own hero 0:00:07 - I discuss how Mariah Carey's song "Hero" has resonated with me and inspired me to be my own hero 0:00:30 – I share how I have been experiencing ups and downs in my life and how I need to step up and be my own hero 0:02:00 - I reflect on how music, especially Mariah Carey's "Hero", has helped me with self-reflection and finding my inner strength 0:05:00 – I discuss how I am stepping into a new coaching role to support you, my listeners, and help you use music for personal growth 0:10:22 - I conclude the episode by encouraging you to embrace your inner hero and use music as a tool for self-discovery and empowerment About this podcast: Living on the B Side is a music podcast that showcases the power of music through people sharing their experiences with music and its impact in their lives. Your host B(irgit) also shares information and tips around how to integrate music as a tool for self-reflection.

In this episode of The Living on the B Side podcast, musician Kristie Jaques shares her inspiring story of living with chronic lung illness while pursuing her passion for songwriting and performing. Read about more inspiring, powerful songs in my FREE download ➡️ bit.ly/35PowerofMusicSongs She opens up to host Birgit Livesey about rediscovering her love of music during the COVID-19 pandemic and navigating the daily challenges of pulmonary sarcoidosis. Despite her diagnosis, Kristie remains determined to follow her dreams, finding strength and solace in writing and recording original songs. Through our uplifting conversation, we discuss overcoming health obstacles, the importance of community support, and how facing challenges can uncover inner resilience and fuel creativity. For those dealing with chronic illness or seeking motivation, this podcast provides an insightful look at one artist’s determination to pursue her musical dreams despite health roadblocks. I am sure you will be encouraged by Kristie's story of resilience and perseverance. ===================== Subscribe and listen to the Living on the B Side Podcast HERE: ===================== 👉 YouTube: https://www.youtube.com/@livingonthebside 👉 Apple: https://podcasts.apple.com/au/podcast/living-on-the-b-side/id1548622108 👉 Spotify: https://open.spotify.com/show/7ajiDp7FzS6FbWn3odD2Ri ===================== Here are ways to connect and work with me at Living on the B Side: ===================== 🎙️ For support or inquiries, please go to: https://livingonthebside.com/contact-us/ 🎙️ For becoming a possible guest on my podcast, register your interest here: https://forms.gle/XLyXrwzt9jZ5S4Hp6 🎙️ Coaching: More details on how to use music for self-reflection & more: https://livingonthebside.com/work-with-me/ 🎙️ Join the B Side Community on Facebook right here: https://www.facebook.com/groups/livingonbside ===================== Connect with me! ===================== Website: ➡️www.livingonthebside.com FB page ➡️ www.facebook.com/livingonthebside IG➡️ www.instagram.com/livingonthebside/ FB Group ➡️ www.facebook.com/groups/livingonbside ⏰ Timecodes ⏰ 0:00 - 5:00: Introduction and Christy's background and love of music 5:00 - 10:00: Christy shares how she stepped away from music for 30 years and rediscovered it during the pandemic 10:00 - 15:00: Christy discusses being diagnosed with pulmonary sarcoidosis in 2009 and how her health has progressed 15:00 - 20:00: Overcoming embarrassment of oxygen use and depression through a return to music 20:00 - 25:00: Christy's goals of improving her health for a potential lung transplant and hopes to perform live 25:00 - 30:00: Discussion on gratitude, inspirational songs, and overcoming challenges through a love of music ===================== #LivingontheBSide #powerofmusic #musicpodcast ===================== About this podcast: Living on the B Side is a music podcast that showcases the power of music through people sharing their experiences with music and its impact in their lives. Your host B(irgit) also shares information and tips around how to integrate music as a tool for self-reflection.

On this episode of The Living on the B Side podcast, I interview Willow, an immersive sound experience producer and dedicated sound healing practitioner. Willow shares her profound 10-year journey of self-discovery that led her to this work. Read about more inspiring, powerful songs in my FREE download ➡️ bit.ly/35PowerofMusicSongs She recounts a traumatic near-death experience at age 22 that sparked a major life change. She realized she needed to face her fears and pursue her artistic dreams. Willow then discovered the transformative power of sound healing and began facilitating sessions using singing bowls, gongs, and other instruments. Willow discusses how sound healing aims to relax the mind and body through unique sound waves and also reflects on how nature sounds like ocean waves or forests can evoke deep feelings of safety, relaxation and inspiration. We consider the importance of authenticity and vulnerability in the arts, explore how sharing the whole creative process, not just the highlights, can help others facing struggles in their journey. Through Willow's incredible story and insights, this episode examines the transformational power of sound healing and music to overcome challenges and pursue our passions. ===================== Subscribe and listen to the Living on the B Side Podcast HERE: ===================== 👉 YouTube: https://www.youtube.com/@livingonthebside 👉 Apple: https://podcasts.apple.com/au/podcast/living-on-the-b-side/id1548622108 👉 Spotify: https://open.spotify.com/show/7ajiDp7FzS6FbWn3odD2Ri ===================== Here are ways to connect and work with me at Living on the B Side: ===================== 🎙️ For support or inquiries, please go to: https://livingonthebside.com/contact-us/ 🎙️ For becoming a possible guest on my podcast, register your interest here: https://forms.gle/XLyXrwzt9jZ5S4Hp6 🎙️ Email Coaching: sign up to be the first to be notified when it commences: https://livingonthebside.com/work-with-me/ 🎙️ Join the B Side Community on Facebook right here: https://www.facebook.com/groups/livingonbside ===================== Connect with me! ===================== Website: ➡️www.livingonthebside.com FB page ➡️ www.facebook.com/livingonthebside IG➡️ www.instagram.com/livingonthebside/ FB Group ➡️ www.facebook.com/groups/livingonbside ⏰ Timecodes ⏰ 0:00:00 - Introduction 0:03:40 - Willow shares her near-death experience story 0:10:38 - Willow describes how she got into sound healing 0:16:57 - Willow explains what a sound healing session is like 0:20:48 - Willow and Birgit discuss the importance of music 0:29:59 - Birgit asks about Willow's favorite song 0:34:33 - They discuss authenticity and vulnerability in social media 0:36:56 - Birgit asks what sound describes Willow's life ===================== #LivingontheBSide #powerofmusic #musicpodcast ===================== About this podcast: Living on the B Side is a music podcast that showcases the power of music through people sharing their experiences with music and its impact in their lives. Your host B(irgit) also shares information and tips around how to integrate music as a tool for self-reflection.

This time on the podcast, I sit down for a conversation with Australian comedian Matt Young about the connection between his passions for music and comedy. Read about more inspiring, powerful songs in my FREE download ➡️ bit.ly/35PowerofMusicSongs We chat about Matt's formative teenage years attending underground live shows in small venues across Tasmania, and how those experiences shaped his creative development and inspired his approach to his own comedy performances, and beyond. Matt reflects on how certain bands and musicians he discovered deeply resonated with him during that time. He also opens up about the emotional and social benefits he's gotten from music throughout his life. We explore the similarities between live music and comedy performances, especially the importance of audience interaction and connection. We then touch on how the pandemic impacted both industries but Matt also expresses optimism for their recovery. The conversation provides insight into Matt's journey and why he believes supporting live local acts remains so vital. I know that music lovers and comedy fans alike will enjoy this insightful discussion on finding inspiration and building community through creative expression. ===================== Subscribe and listen to the Living on the B Side Podcast HERE: =====================  👉 YouTube: https://www.youtube.com/@livingonthebside 👉 Apple: https://podcasts.apple.com/au/podcast/living-on-the-b-side/id1548622108 👉 Spotify: https://open.spotify.com/show/7ajiDp7FzS6FbWn3odD2Ri ===================== Here are ways to connect and work with me at Living on the B Side: ===================== 🎙️ For support or inquiries, please go to: https://livingonthebside.com/contact-us/ 🎙️ For becoming a possible guest on my podcast, register your interest here: https://forms.gle/XLyXrwzt9jZ5S4Hp6 🎙️ Email Coaching: sign up to be the first to be notified when it commences:  https://livingonthebside.com/work-with-me/ 🎙️ Join the B Side Community on Facebook right here:  https://www.facebook.com/groups/livingonbside ===================== Connect with me! ===================== Website: ➡️www.livingonthebside.com FB page ➡️ www.facebook.com/livingonthebside IG➡️ www.instagram.com/livingonthebside/ FB Group ➡️ www.facebook.com/groups/livingonbside ⏰ Timecodes ⏰ 0:00:00 - Introduction 0:01:25 - I introduce Matt to the show 0:04:22 - Matt shares a memorable experience seeing a band in Hobart in 2009 0:10:07 - We discuss our teenage years exploring music scenes 0:13:19 - we discuss the pandemic's impact on live performances and their recovery 0:16:27 - I ask how Matt thinks music can be beneficial 0:20:12 - Matt shares his favorite song "Spooky, Scary" by Spraynard" and why it resonates with him 0:25:38 - we discuss the Australian tradition of drinking beer from a shoe 0:30:00 - Matt encourages listeners to support live comedy and shares upcoming shows ===================== #LivingontheBSide #powerofmusic #musicpodcast =====================   About this show: Living on the B Side is a music podcast that showcases the power of music through people sharing their experiences with music and its impact in their lives. Your host B(irgit) also shares information and tips around how to integrate music as a tool for self-reflection.

Join me for a nostalgic trip back to the 90s as I share a memorable weekend in London with my mom…and the Spice Girls! Read about more inspiring, powerful songs in my FREE download ➡️ bit.ly/35PowerofMusicSongs It's 1997, and my mum and I are back in London. Back in the city we love and have already created many wonderful memories in. This time the Spice Girls’ song ‘Spice up your life’ is the song that has stuck with me and made this simple weekend one that left an even more lasting impression on me. Music is such an incredible force, one that allows us to create lasting memories and emotional connections. In this episode, I want to share one of those memories with you and show you how music can enhance our experiences and relationships.    ===================== Subscribe and listen to the Living on the B Side Podcast HERE: =====================  👉 YouTube: https://www.youtube.com/@livingonthebside 👉 Apple: https://podcasts.apple.com/au/podcast/living-on-the-b-side/id1548622108 👉 Spotify: https://open.spotify.com/show/7ajiDp7FzS6FbWn3odD2Ri  ===================== Here are ways to connect and work with me at Living on the B Side: ===================== 🎙️ For support or inquiries, please go to: https://livingonthebside.com/contact-us/ 🎙️ For becoming a possible guest on my podcast, register your interest here: https://forms.gle/XLyXrwzt9jZ5S4Hp6 🎙️ Wellbeing through Music Coaching: sign up to be the first to be notified when it commences:  https://livingonthebside.com/work-with-me/  ===================== Connect with me! ===================== Website: ➡️www.livingonthebside.com FB page ➡️ www.facebook.com/livingonthebside IG➡️ www.instagram.com/livingonthebside/ FB Group ➡️ www.facebook.com/groups/livingonbside   ⏰ Timecodes ⏰ 0:00:00 - Introduction 0:01:23 - I share a memory of 1997 London trip with my mother 0:04:56 - I recall the Spice Girls and their music in the 90s 0:06:11 - Description of simple weekend in London with my mother 0:09:53 - How music can create memories and experiences ===================== #LivingontheBSide #powerofmusic #musicpodcast =====================  About this video: Living on the B Side is a music podcast that showcases the power of music through people sharing their experiences with music and its impact in their lives. Your host B(irgit) also shares information and tips around how to integrate music as a tool for self-reflection.

In this episode, indie musician Alex B joins me to discuss her creative process on her upcoming EP, and the role of music in self-expression. Read about more inspiring, powerful songs in my FREE download ➡️ bit.ly/35PowerofMusicSongs  We explore how Alex uses songwriting to work through emotions like grief and loss, reflecting the 5 stages in her album.  Alex opens up about overcoming self-doubt and imposter syndrome as an artist, and how she draws inspiration across genres from jazz to folk. We talk about the therapeutic benefits of music, whether listening or creating, and how a good song can provide answers when you listen to your inner voice.   Alex shares her musical journey and the importance of live performances to her. She delivers an uplifting message about embracing your creativity through music, taking lessons, and supporting indie artists. Tune in for an inspiring chat about music, emotions, creativity, and finding your voice.   Watch This Next: https://youtu.be/ScFW5YfcssY?si=f1l6ZNxWaddy6cBI  ===================== Subscribe and listen to the Living on the B Side Podcast HERE: =====================  👉 YouTube: https://www.youtube.com/@livingonthebside 👉 Apple: https://podcasts.apple.com/au/podcast/living-on-the-b-side/id1548622108 👉 Spotify: https://open.spotify.com/show/7ajiDp7FzS6FbWn3odD2Ri  ===================== Here are ways to connect and work with me at Living on the B Side: ===================== 🎙️ For support or inquiries, please go to: https://livingonthebside.com/contact-us/ 🎙️ For becoming a possible guest on my podcast, register your interest here: https://forms.gle/XLyXrwzt9jZ5S4Hp6 🎙️ Email Coaching: sign up to be the first to be notified when it commences:  https://livingonthebside.com/work-with-me/ 🎙️ Join the B Side Community on Facebook right here:  https://www.facebook.com/groups/livingonbside ===================== Connect with me! ===================== Website: ➡️www.livingonthebside.com FB page ➡️ www.facebook.com/livingonthebside IG➡️ www.instagram.com/livingonthebside/ FB Group ➡️ www.facebook.com/groups/livingonbside   ⏰ Timecodes ⏰ Around 2:22 mark - Alex B shared about her upcoming album "Unstruck Sound" which explores the stages of grief through its songs. Around 17:47  - They discussed Alex's musical influences and favorite genres - jazz, R&B and folk around 24:19 - Alex talked about the therapeutic nature of music, both in listening and creating/performing around 26:01 - Birgit encouraged listeners to support indie artists like Alex and explore making music themselves ===================== #LivingontheBSide #powerofmusic #musicpodcast =====================   About this podcast: Living on the B Side is a music podcast that showcases the power of music through people sharing their experiences with music and its impact in their lives. Your host B(irgit) also shares information and tips around how to integrate music as a tool for self-reflection.

Today, I explore the timeless message of TLC's "Unpretty." Reflecting on my own struggles with self-image, I delve into the societal pressures women face and the quest for self-acceptance in today's image-driven culture.   🎙️ Join the B Side Community on Facebook:  https://www.facebook.com/groups/livingonbside Through introspection, I navigate the complexities of self-doubt and the impact of social media on self-worth. I also share my own journey towards self-compassion and encourage listeners to embrace their inherent beauty. With a message of hope and solidarity, she highlights the transformative power of music in fostering healing and empowerment.   ===================== Subscribe and listen to the Living on the B Side Podcast HERE: =====================   👉 YouTube:  @livingonthebside  👉 Apple: https://podcasts.apple.com/au/podcast/living-on-the-b-side/id1548622108 👉 Spotify: https://open.spotify.com/show/7ajiDp7FzS6FbWn3odD2Ri   ===================== Here are ways to connect and work with me at Living on the B Side: ===================== 🎙️ Email Coaching: sign up to be the first to be notified when it commences:  https://livingonthebside.com/work-with-me/ 🎙️ For support or inquiries, please go to: https://livingonthebside.com/contact-us/ 🎙️ For becoming a possible guest on my podcast, register your interest here: https://forms.gle/XLyXrwzt9jZ5S4Hp6 🎙️Download my FREE Music Melody Mood Map ➡️ https://bit.ly/MusicandCoaching   ===================== Connect with me! ===================== FB Group ➡️ www.facebook.com/groups/livingonbside FB page ➡️ www.facebook.com/livingonthebside IG➡️ www.instagram.com/livingonthebside/ Website: ➡️www.livingonthebside.com ⏰ Timecodes ⏰ 0:00:00 – Introduction to TLC's "Unpretty" song and its impact on self-esteem, beauty standards, and gender roles. 0:06:11 - Societal pressure on women's beauty and self-esteem, including my own personal struggles 0:11:45 - Self-esteem and body image in women, particularly in midlife.   ===================== #LivingontheBSide #powerofmusic #musicpodcast =====================   About this podcast: Living on the B Side is a music podcast that showcases the power of music through people sharing their experiences with music and its impact in their lives. Your host B(irgit) also shares information and tips around how to integrate music as a tool for self-reflection.

The episode focuses on using music to identify emotions. It provides you with ideas, tips, and tricks on how to use songs to dig deeper into your own emotions and get to know yourself better.   Download my FREE Music Melody Mood Map ➡️ https://bit.ly/MusicandCoaching   I share how I personally use music in this way and the progress it has helped me make over the years. My aim is to provide you with one practical tool that can be the starting point for you to discover and understand your emotions a bit better.   ===================== Subscribe and listen to the Living on the B Side Podcast HERE: =====================   👉 YouTube:  @livingonthebside  👉 Apple: https://podcasts.apple.com/au/podcast/living-on-the-b-side/id1548622108 👉 Spotify: https://open.spotify.com/show/7ajiDp7FzS6FbWn3odD2Ri   ===================== Here are ways to connect and work with me at Living on the B Side: ===================== 🎙️ Email Coaching: sign up to be the first to be notified when it commences:  https://livingonthebside.com/work-with-me/ 🎙️ For support or inquiries, please go to: https://livingonthebside.com/contact-us/ 🎙️ For becoming a possible guest on my podcast, register your interest here: https://forms.gle/XLyXrwzt9jZ5S4Hp6 🎙️ Join the B Side Community on Facebook right here:  https://www.facebook.com/groups/livingonbside  ===================== Connect with me! ===================== FB Group ➡️ www.facebook.com/groups/livingonbside FB page ➡️ www.facebook.com/livingonthebside IG➡️ www.instagram.com/livingonthebside/ Website: ➡️www.livingonthebside.com   QUESTION: Have you ever thought of tracking your emotions through music to understand yourself better?    ⏰ Timecodes ⏰ 0:00:09 – Introduction to  the topic and content ideas for the episode 0:02:35 - How music can help express emotions and bypass conscious thinking to get to core emotions. 0:05:10 - How music can help address feelings like stress, anxiety and tension. 0:07:41 - Using music to increase mindfulness and live in the moment. 0:09:57 - Recap of key takeaways from the episode and encourages listeners to track emotions through music.   ===================== #LivingontheBSide #powerofmusic #musicpodcast =====================   About this Podcast: Living on the B Side is a music podcast that showcases the power of music through people sharing their experiences with music and its impact in their lives. Your host B(irgit) also shares information and tips around how to integrate music as a tool for self-reflection.

In this interview, Heather and I chat about the legacy music can leave within a family and beyond. Read about more inspiring, powerful songs in my FREE download ➡️ bit.ly/35PowerofMusicSongs Having released her latest album ‘Twilight Mist’, we talk about how this album came together, what her intentions with it are and what she hopes her listeners will take away from it. We also dive into the ‘legacy of music’ that has impacted her greatly, thanks to her mother’s love of music and the impact this had not only herself, but everyone her mother’s was in touch with. Whilst this episode starts of talking about grief, it becomes a beautiful tribute to the amazing power music can have on families and beyond – with both sides of our emotions touches; grief and joy! ===================== Subscribe and listen to the Living on the B Side Podcast HERE: ===================== 👉 YouTube: https://www.youtube.com/@livingonthebside 👉 Apple: https://podcasts.apple.com/au/podcast/living-on-the-b-side/id1548622108 👉 Spotify: https://open.spotify.com/show/7ajiDp7FzS6FbWn3odD2Ri ===================== Here are ways to connect and work with me at Living on the B Side: ===================== 🎙️ Email Coaching: sign up to be the first to be notified when it commences: https://livingonthebside.com/work-with-me/ 🎙️ For support or inquiries, please go to: https://livingonthebside.com/contact-us/ 🎙️ For becoming a possible guest on my podcast, register your interest here: https://forms.gle/XLyXrwzt9jZ5S4Hp6 🎙️ Join the B Side Community on Facebook right here: https://www.facebook.com/groups/livingonbside ===================== Connect with me! ===================== FB Group ➡️ www.facebook.com/groups/livingonbside FB page ➡️ www.facebook.com/livingonthebside IG➡️ www.instagram.com/livingonthebside/ Website: ➡️www.livingonthebside.com ⏰ Timecodes ⏰ 0:00 – Welcome & Overview of episode 2:51 – Creativity, grief, and hope through music 12:50 – Music, healing, and legacy 19:31 – Music's emotional impact and vibrational healing 24:30 – Receiving and giving, grief, and joy 32:46 – Life, love, and uncertainty with Joni Mitchell's "Both Sides Now" as a backdrop 39:41 - Music's therapeutic value and authentic connection ===================== #LivingontheBSide #powerofmusic #musicpodcast ===================== About this episode: Living on the B Side is a music podcast that showcases the power of music through people sharing their experiences with music and its impact in their lives. Your host B(irgit) also shares information and tips around how to integrate music as a tool for self-reflection.

‘Über sieben Brücken mußt du geh'n’ by Peter Maffay is the perfect theme song for this episode, because it captures the overall message of life’s cycles, its ups and downs perfectly. Read about more inspiring, powerful songs in my FREE download ➡️ https://bit.ly/35PowerofMusicSongs Like the ocean, there is a constant ebb and flow, beginnings and endings, joys and sorrows in life. During this episode I share with you why this song is so perfect for anyone in any stages of life, but especially during those times when it all feels a little extra tough. Plus, I wanted to highlight a beautiful German song that has a lot of meaning for many of us German speakers since its release in 1978 (Karat’s version) and again 1980 (Peter Maffay’s version). If you are in need of a song that understands the challenges of life and want to spend a little time with me exploring it, please hit ‘play’ and join me during this episode where I share my thoughts and feelings about this song. ===================== Subscribe and listen to the Living on the B Side Podcast HERE: ===================== Youtube: https://www.youtube.com/@livingonthebside Apple: https://podcasts.apple.com/au/podcast/living-on-the-b-side/id1548622108 Spotify: https://open.spotify.com/show/7ajiDp7FzS6FbWn3odD2Ri ===================== Here are ways to work with me at Living on the B Side: ===================== > EMAIL Coaching: sign up to be the first to be notified when it commences: https://livingonthebside.com/work-with-me/ > For support or inquiries, please go to: https://livingonthebside.com/contact-us/ > For becoming a possible guest on my podcast, register your interest here: https://forms.gle/XLyXrwzt9jZ5S4Hp6 > Join the B Side Community on Facebook right here: https://www.facebook.com/groups/livingonbside ===================== Connect with me! ===================== FB Group: https://www.facebook.com/groups/livingonbside FB page: https://www.facebook.com/livingonthebside IG: https://www.instagram.com/livingonthebside/ Website: www.livingonthebside.com ⏰ Timecodes ⏰ 0:00 – Welcome & Overview of episode 0:24 – Introduction of episode theme song 2:14 – Main message of this song 3:31 – Why I have picked this song 5:15 – What I hope you can get out of this song 8:45 – Takeaways from this episode ===================== #LivingontheBSide #powerofmusic #musicpodcast ===================== About this episode: Living on the B Side is a music podcast that showcases the power of music through people sharing their experiences with music and its impact in their lives. Your host B(irgit) also shares information and tips around how to integrate music as a tool for self-reflection.

I have picked the song ‘Evacuate the dancefloor’ as the theme song for this episode because it appeared to me at a time when I needed a spark, something to remind me of the reasons why I created Living on the B Side. Listening to the lyrics and hearing ‘Evacuate the dancefloor’ has given me enthusiasm, passion and determination to continue to spread the word about the power of music, how it can be part of the medicine we need to keep well and healthy. Plus, I share what type of ripple effect I want to create through it all. Whilst all is not roses and sunshine, having this medicine in my life allows me to find balance and strength to carry one. But press ‘play’ to hear me explain more about choosing this song and what’s been happening in my life and where I need your support. Join me in this episode where I share all the above and a little more on the how and why this song has helped me re-centre myself. Never want to miss an episode release an episode release and information around using music for your emotional wellbeing? Sign up to my mailing list – I’ll send you a little gift as a ‘thank you’ for becoming part of the ‘B Side’ family: https://bit.ly/35PowerofMusicSongs Let's connect on social media: X - @livingonbside FB & IG - @livingonthebside www.livingonthebside.com Know someone who you think would enjoy this episode, please share it with them.

As we approach the close of another year, join me in this special solo episode of [as we take a deep dive into the highs, lows, and memorable moments that defined 2023 for me. In this review, I'll not only unwrap the highlights from the podcast, featuring both solo musings and engaging conversations with incredible guests, but I'll also peel back the layers of my personal journey throughout the year. I am reflecting on both the solo and guest episode, both which have provided so much food for though and insights that have left an imprint on my heart and mind – I hope for you, too. But it's not just about the podcast. In this review episode, I'll open up about the twists and turns of my own year— the challenges and the unexpected discoveries that shaped my path. As we navigate the terrain of personal growth, resilience, and self-discovery, you'll get a glimpse into the authentic moments that unfolded off the mic (and some have made it into solo episodes). Looking ahead, I'll share a sneak peek into what's on the horizon for Living on the B Side, after a quick break in January to move house, recharge and add in some planning as well. So, grab your favorite beverage, settle into a cozy spot, and let's embark on this reflective journey together. As we bid farewell to 2023, let's not only celebrate the episodes that filled our ears but also the moments that filled our hearts. Join me for a personal and podcast review that sets the stage for an exciting 2024 ahead! Let's connect: www.livingonthebside.com IG & FB: @livingonthebside FB Group: https://www.facebook.com/groups/livingonbside

In this deeply moving episode of, I bring you the remarkable story of Laura Mack, a survivor of a serious car crash who defied the odds and learned to walk again, fueled by the powerful melodies of the Foo Fighters. Laura's journey is not just one of physical recovery; it's a testament to the profound impact music can have on our emotional well-being, resilience, and personal growth. Tune in as Laura shares the harrowing details of her accident and the long road to recovery that followed. A turning point in her journey came when, against all odds, she found inspiration in a Foo Fighters song that became the anthem of her recovery. The emotional impact of the music, the rhythm that guided her steps, and the lyrics that resonated deep within her soul became instrumental in her healing process. In this episode, we delve into the universal power of music and how it can serve as a source of strength during the darkest times. Laura reflects on the unique ability of certain songs to become lifelines, fostering personal connections that go beyond mere melodies. But this episode is more than just a personal story; it's a celebration of the transformative power of music in general. Laura explores how we can all form deep connections with songs that resonate with our experiences, helping us navigate challenges, become more resilient, and spur personal growth. Join us for an episode that will touch your heart and remind you of the incredible healing power that music holds. Laura Mack's journey is a testament to the strength within us and the melodies that guide us through adversity. Don't miss this soul-stirring exploration of the profound impact of music on resilience and personal growth. During our chat we discussed: Her car crash and what this meant for her and her life How this accident has changed her view on life The Foo Fighters and how their music helped her with her recovery What it means to have a particular song (and band) by her side to encourage & motivate her Why we both love the Foo Fighters What she would say to Dave Grohl, if she had the chance the importance of embracing change and finding one's own path in life, with the help of music as a guide About Laura: Laura Mack is a National Board Certified Health & Wellness Coach who works with adults looking to make lasting changes in their personal well-being. Her practice focuses on helping clients achieve a level of wellness that aligns with their desires, lifestyles and values so they can live their best lives. To learn more, visit leafwellnesscoaching.com If you enjoyed this episode, please leave a review and share it with your friends.

In this episode, we dive into the extraordinary life of Nastiya Kai, a global nomad born in Moscow, Russia, whose journey has been nothing short of a rollercoaster. From traversing the globe for studies to dropping out of high school in grade 10, Nastiya's story is one of constant reinvention and relentless pursuit of passion. Over the past 7 months, Nastiya has crisscrossed the vibrant landscapes of NYC, LA, Paris, and Moscow, absorbing the diverse cultures that have shaped her unconventional path. Tune in as she unravels the layers of her life, sharing insights into the chaos that ensued due to her battles with Borderline Personality Disorder (BPD) and addiction. At 22, Nastiya made the decision to embark on a journey of self-discovery and healing, initiating therapy that would transform her trajectory. From the depths of a chaotic lifestyle, she emerged with newfound courage and clarity. For 3-4 years, Nastiya delved into the world of fashion design, leaving an indelible mark by establishing the first fully zero waste clothing brand in Russia. However, her journey took another unexpected turn when she made the bold decision to close this chapter in November 2022, opting to pursue a passion she had harboured in secret for years – music. Join us as Nastiya Kai opens up about the courage it took to step into the world of music professionally. Learn about how the pursuit of music became a beacon of purpose and expression amidst the tumultuous chapters of her life. This episode is a testament to resilience, reinvention, and the pursuit of one's true calling. Nastiya Kai's journey from fashion design to the world of music is a symphony of self-discovery, courage, and unapologetic reinvention. Don't miss this captivating exploration of a life lived on the fringes, where chaos paved the way for creative rebirth. During our chat we discussed: Her musical journey, including her origins in Russia and Her experiences in various cities around the world She found solace in music after a difficult time, and it became a source of happiness and fulfilment the importance of taking small steps towards a goal, even if it feels insignificant, as it can lead to greater confidence and progress She personal experience with borderline personality disorder (BPD) and how it has affected their life, including their emotional state and creative expression. Mental health, songwriting, and honesty in this process Her single ‘Wild One’ – meaning and writing process Her future music releases in 2024 Connect with Nastiya: www.instagram.com/nastiyakai/ www.youtube.com/@NastiyaKai music.apple.com/us/artist/nastiya-kai/1596051756 www.tiktok.com/@nastiyakai Amazon music: music.amazon.com/artists/B09M3P6WNK/nastiya-kai Soundcloud: soundcloud.com/user-886087951 If you enjoyed this episode, subscribe to the show on your preferred Podcast platform and leave me a review.

As we dive into our conversation with Dan, it becomes clear that talking to him is like injecting yourself with a dose of super-charged music. His energy is contagious, and his passion for making music accessible to all is palpable. Throughout the episode, Dan generously shares gold nuggets of wisdom on how anyone can learn, read, and love music. His deep desire to enable others to embark on their musical journey is evident, making him a mentor you'd be fortunate to have. The episode kicks off with a wave of gratitude, and the conversation weaves through various aspects touched by music – from practical tips on learning music in just five minutes every day to debunking excuses that may hold someone back from diving into the world of music. Dan's insights into why music is truly amazing in so many ways will leave you inspired and ready to embrace the transformative power of sound. Discover how his journey has not only transformed his life but has become a source of inspiration for thousands seeking to find their own melody of resilience and self-discovery. Don't miss this episode filled with refreshing insights, exciting revelations, and the contagious positivity of Dan Spencer. During our chat we discussed: How Dan wants to make learning music easier & more enjoyable how developing (music) habits through consistent effort can lead to personal growth and expansion of one's horizons He dispels common reasons for not pursuing music Dan’s own story around learning music Music's emotional impact sensory experiences in entertainment Using music to change mood and habits About Dan: Dan Spencer’s mission is to share the breakthroughs that came from needing a simple way to understand music while grappling with anxiety, ADHD, and trauma from growing up in a cult. The result of fighting through seemingly impossible odds has resulted in thousands of lives changed through the power of music with Dan serving as a guide and trusted mentor. Dan is the author of the Best Music Theory Book for Beginners series and other books in the “Best Books for Beginners” series with 7,000+ books sold. Dan is currently coaching a select group of students, recording, producing songs, writing more books, and can be seen and heard as a music expert on XM Radio, TV, The Best Music Podcast, Music Mastery Podcast, and YouTube. During our time together we discuss: 🎙️ How Dan wants to make learning music easier & more enjoyable 🎙️ How developing (music) habits through consistent effort can lead to personal growth and expansion of one's horizons 🎙️ He dispels common reasons for not pursuing music 🎙️ Dan’s own story around learning music 🎙️ Music's emotional impact 🎙️ Sensory experiences in entertainment 🎙️ Using music to change mood and habits More about Dan: Dan Spencer’s mission is to share the breakthroughs that came from needing a simple way to understand music while grappling with anxiety, ADHD, and trauma from growing up in a cult. The result of fighting through seemingly impossible odds has resulted in thousands of lives changed through the power of music with Dan serving as a guide and trusted mentor. Dan is the author of the Best Music Theory Book for Beginners series and other books in the “Best Books for Beginners” series with 7,000+ books sold. Dan is currently coaching a select group of students, recording, producing songs, writing more books, and can be seen and heard as a music expert on XM Radio, TV, The Best Music Podcast, Music Mastery Podcast, and YouTube. Connect with Dan: www.musicmentordanspencer.com instagram.com/musicmentordan twitter.com/musicmentordan youtube.com/@MusicMentorDanSpencer Grab his book '14 Unshakeable Laws of Learning: https://bestmusiccoach.com/books/14unshakablelawsoflearningmusic/#14buynow If you enjoyed this episode, subscribe to the show on your preferred Podcast platform and leave me a review.

In this soul-stirring episode, I have the privilege of diving deep into the transformative power of music with Sabi Lew. Join us as we explore the profound impact that music has had on her life, especially when it comes to her mental health, self-acceptance, and self-care. In this episode, we sit down with Sabi to hear her personal journey and the pivotal role that music has played in her life. She shares how songwriting became a powerful form of self-expression, a therapeutic outlet for her struggles with mental health, and a source of strength during moments of self-doubt. Sabi's story reminds us that music can be a lifeline, offering a safe space to explore emotions, find self-acceptance, and embark on a journey of self-care. Sabi's experiences are a testament to the way music can serve as a form of therapy and self-expression. This episode promises to inspire and be a reminder that music can be a powerful tool for mental health, self-acceptance, and self-care – as an artist as well as music listener. During our chat we cover: What her current projects are Her new album (release in Sept 2023) Sabi’s mental health struggles, incl. self-compassion & self-love Which composer allows her to find solace in How and why any creative process helps her with depression We discuss the spiritual and scientific aspects of music discuss the importance of embracing imperfection in creative work More about Sabi in her own words: I write, draw, paint, sing, play my guitar and try to love others because I know I am dearly and endlessly loved and many of us are hurt and trampled and end up hurting others because no one chose to love us… But I believe we are all here to teach each other about the goodness that exists in this world and to evolve as a race to greater acts of love, compassion, and sacrifice… including and not limited to loving the earth and animals that are all around us that we have forgotten to watch after. I have been singing since I can remember and I really want to encourage others who suffer that they are not alone in their suffering, there is someone who understands and can help you get past the suffering and not just survive but to live and thrive and bring joy and healing to others as well. I'm a disabled Latina woman who is a full time caretaker for my elderly mother, I advocate for bunnies and marginalized groups. Follow Sabi on her various social networks or visit her website by clicking the links on the left & below. ko-fi.com/sabilewsounds www.youtube.com/channel/UCuLByKVfyshKMZDLIDNiHjQ www.twitch.tv/sabilewsounds linktr.ee/sabilewsounds If you enjoyed this episode, subscribe to the show on your preferred Podcast platform and leave me a review.