Living on the B Side

The episode focuses on using music to identify emotions. It provides you with ideas, tips, and tricks on how to use songs to dig deeper into your own emotions and get to know yourself better.   Download my FREE Music Melody Mood Map ➡️ https://bit.ly/MusicandCoaching   I share how I personally use music in this way and the progress it has helped me make over the years. My aim is to provide you with one practical tool that can be the starting point for you to discover and understand your emotions a bit better.   ===================== Subscribe and listen to the Living on the B Side Podcast HERE: =====================   👉 YouTube:  @livingonthebside  👉 Apple: https://podcasts.apple.com/au/podcast/living-on-the-b-side/id1548622108 👉 Spotify: https://open.spotify.com/show/7ajiDp7FzS6FbWn3odD2Ri   ===================== Here are ways to connect and work with me at Living on the B Side: ===================== 🎙️ Email Coaching: sign up to be the first to be notified when it commences:  https://livingonthebside.com/work-with-me/ 🎙️ For support or inquiries, please go to: https://livingonthebside.com/contact-us/ 🎙️ For becoming a possible guest on my podcast, register your interest here: https://forms.gle/XLyXrwzt9jZ5S4Hp6 🎙️ Join the B Side Community on Facebook right here:  https://www.facebook.com/groups/livingonbside  ===================== Connect with me! ===================== FB Group ➡️ www.facebook.com/groups/livingonbside FB page ➡️ www.facebook.com/livingonthebside IG➡️ www.instagram.com/livingonthebside/ Website: ➡️www.livingonthebside.com   QUESTION: Have you ever thought of tracking your emotions through music to understand yourself better?    ⏰ Timecodes ⏰ 0:00:09 – Introduction to  the topic and content ideas for the episode 0:02:35 - How music can help express emotions and bypass conscious thinking to get to core emotions. 0:05:10 - How music can help address feelings like stress, anxiety and tension. 0:07:41 - Using music to increase mindfulness and live in the moment. 0:09:57 - Recap of key takeaways from the episode and encourages listeners to track emotions through music.   ===================== #LivingontheBSide #powerofmusic #musicpodcast =====================   About this Podcast: Living on the B Side is a music podcast that showcases the power of music through people sharing their experiences with music and its impact in their lives. Your host B(irgit) also shares information and tips around how to integrate music as a tool for self-reflection.

In this interview, Heather and I chat about the legacy music can leave within a family and beyond. Read about more inspiring, powerful songs in my FREE download ➡️ bit.ly/35PowerofMusicSongs Having released her latest album ‘Twilight Mist’, we talk about how this album came together, what her intentions with it are and what she hopes her listeners will take away from it. We also dive into the ‘legacy of music’ that has impacted her greatly, thanks to her mother’s love of music and the impact this had not only herself, but everyone her mother’s was in touch with. Whilst this episode starts of talking about grief, it becomes a beautiful tribute to the amazing power music can have on families and beyond – with both sides of our emotions touches; grief and joy! ===================== Subscribe and listen to the Living on the B Side Podcast HERE: ===================== 👉 YouTube: https://www.youtube.com/@livingonthebside 👉 Apple: https://podcasts.apple.com/au/podcast/living-on-the-b-side/id1548622108 👉 Spotify: https://open.spotify.com/show/7ajiDp7FzS6FbWn3odD2Ri ===================== Here are ways to connect and work with me at Living on the B Side: ===================== 🎙️ Email Coaching: sign up to be the first to be notified when it commences: https://livingonthebside.com/work-with-me/ 🎙️ For support or inquiries, please go to: https://livingonthebside.com/contact-us/ 🎙️ For becoming a possible guest on my podcast, register your interest here: https://forms.gle/XLyXrwzt9jZ5S4Hp6 🎙️ Join the B Side Community on Facebook right here: https://www.facebook.com/groups/livingonbside ===================== Connect with me! ===================== FB Group ➡️ www.facebook.com/groups/livingonbside FB page ➡️ www.facebook.com/livingonthebside IG➡️ www.instagram.com/livingonthebside/ Website: ➡️www.livingonthebside.com ⏰ Timecodes ⏰ 0:00 – Welcome & Overview of episode 2:51 – Creativity, grief, and hope through music 12:50 – Music, healing, and legacy 19:31 – Music's emotional impact and vibrational healing 24:30 – Receiving and giving, grief, and joy 32:46 – Life, love, and uncertainty with Joni Mitchell's "Both Sides Now" as a backdrop 39:41 - Music's therapeutic value and authentic connection ===================== #LivingontheBSide #powerofmusic #musicpodcast ===================== About this episode: Living on the B Side is a music podcast that showcases the power of music through people sharing their experiences with music and its impact in their lives. Your host B(irgit) also shares information and tips around how to integrate music as a tool for self-reflection.

‘Über sieben Brücken mußt du geh'n’ by Peter Maffay is the perfect theme song for this episode, because it captures the overall message of life’s cycles, its ups and downs perfectly. Read about more inspiring, powerful songs in my FREE download ➡️ https://bit.ly/35PowerofMusicSongs Like the ocean, there is a constant ebb and flow, beginnings and endings, joys and sorrows in life. During this episode I share with you why this song is so perfect for anyone in any stages of life, but especially during those times when it all feels a little extra tough. Plus, I wanted to highlight a beautiful German song that has a lot of meaning for many of us German speakers since its release in 1978 (Karat’s version) and again 1980 (Peter Maffay’s version). If you are in need of a song that understands the challenges of life and want to spend a little time with me exploring it, please hit ‘play’ and join me during this episode where I share my thoughts and feelings about this song. ===================== Subscribe and listen to the Living on the B Side Podcast HERE: ===================== Youtube: https://www.youtube.com/@livingonthebside Apple: https://podcasts.apple.com/au/podcast/living-on-the-b-side/id1548622108 Spotify: https://open.spotify.com/show/7ajiDp7FzS6FbWn3odD2Ri ===================== Here are ways to work with me at Living on the B Side: ===================== > EMAIL Coaching: sign up to be the first to be notified when it commences: https://livingonthebside.com/work-with-me/ > For support or inquiries, please go to: https://livingonthebside.com/contact-us/ > For becoming a possible guest on my podcast, register your interest here: https://forms.gle/XLyXrwzt9jZ5S4Hp6 > Join the B Side Community on Facebook right here: https://www.facebook.com/groups/livingonbside ===================== Connect with me! ===================== FB Group: https://www.facebook.com/groups/livingonbside FB page: https://www.facebook.com/livingonthebside IG: https://www.instagram.com/livingonthebside/ Website: www.livingonthebside.com ⏰ Timecodes ⏰ 0:00 – Welcome & Overview of episode 0:24 – Introduction of episode theme song 2:14 – Main message of this song 3:31 – Why I have picked this song 5:15 – What I hope you can get out of this song 8:45 – Takeaways from this episode ===================== #LivingontheBSide #powerofmusic #musicpodcast ===================== About this episode: Living on the B Side is a music podcast that showcases the power of music through people sharing their experiences with music and its impact in their lives. Your host B(irgit) also shares information and tips around how to integrate music as a tool for self-reflection.

I have picked the song ‘Evacuate the dancefloor’ as the theme song for this episode because it appeared to me at a time when I needed a spark, something to remind me of the reasons why I created Living on the B Side. Listening to the lyrics and hearing ‘Evacuate the dancefloor’ has given me enthusiasm, passion and determination to continue to spread the word about the power of music, how it can be part of the medicine we need to keep well and healthy. Plus, I share what type of ripple effect I want to create through it all. Whilst all is not roses and sunshine, having this medicine in my life allows me to find balance and strength to carry one. But press ‘play’ to hear me explain more about choosing this song and what’s been happening in my life and where I need your support. Join me in this episode where I share all the above and a little more on the how and why this song has helped me re-centre myself. Never want to miss an episode release an episode release and information around using music for your emotional wellbeing? Sign up to my mailing list – I’ll send you a little gift as a ‘thank you’ for becoming part of the ‘B Side’ family: https://bit.ly/35PowerofMusicSongs Let's connect on social media: X - @livingonbside FB & IG - @livingonthebside www.livingonthebside.com Know someone who you think would enjoy this episode, please share it with them.

As we approach the close of another year, join me in this special solo episode of [as we take a deep dive into the highs, lows, and memorable moments that defined 2023 for me. In this review, I'll not only unwrap the highlights from the podcast, featuring both solo musings and engaging conversations with incredible guests, but I'll also peel back the layers of my personal journey throughout the year. I am reflecting on both the solo and guest episode, both which have provided so much food for though and insights that have left an imprint on my heart and mind – I hope for you, too. But it's not just about the podcast. In this review episode, I'll open up about the twists and turns of my own year— the challenges and the unexpected discoveries that shaped my path. As we navigate the terrain of personal growth, resilience, and self-discovery, you'll get a glimpse into the authentic moments that unfolded off the mic (and some have made it into solo episodes). Looking ahead, I'll share a sneak peek into what's on the horizon for Living on the B Side, after a quick break in January to move house, recharge and add in some planning as well. So, grab your favorite beverage, settle into a cozy spot, and let's embark on this reflective journey together. As we bid farewell to 2023, let's not only celebrate the episodes that filled our ears but also the moments that filled our hearts. Join me for a personal and podcast review that sets the stage for an exciting 2024 ahead! Let's connect: www.livingonthebside.com IG & FB: @livingonthebside FB Group: https://www.facebook.com/groups/livingonbside

In this deeply moving episode of, I bring you the remarkable story of Laura Mack, a survivor of a serious car crash who defied the odds and learned to walk again, fueled by the powerful melodies of the Foo Fighters. Laura's journey is not just one of physical recovery; it's a testament to the profound impact music can have on our emotional well-being, resilience, and personal growth. Tune in as Laura shares the harrowing details of her accident and the long road to recovery that followed. A turning point in her journey came when, against all odds, she found inspiration in a Foo Fighters song that became the anthem of her recovery. The emotional impact of the music, the rhythm that guided her steps, and the lyrics that resonated deep within her soul became instrumental in her healing process. In this episode, we delve into the universal power of music and how it can serve as a source of strength during the darkest times. Laura reflects on the unique ability of certain songs to become lifelines, fostering personal connections that go beyond mere melodies. But this episode is more than just a personal story; it's a celebration of the transformative power of music in general. Laura explores how we can all form deep connections with songs that resonate with our experiences, helping us navigate challenges, become more resilient, and spur personal growth. Join us for an episode that will touch your heart and remind you of the incredible healing power that music holds. Laura Mack's journey is a testament to the strength within us and the melodies that guide us through adversity. Don't miss this soul-stirring exploration of the profound impact of music on resilience and personal growth. During our chat we discussed: Her car crash and what this meant for her and her life How this accident has changed her view on life The Foo Fighters and how their music helped her with her recovery What it means to have a particular song (and band) by her side to encourage & motivate her Why we both love the Foo Fighters What she would say to Dave Grohl, if she had the chance the importance of embracing change and finding one's own path in life, with the help of music as a guide About Laura: Laura Mack is a National Board Certified Health & Wellness Coach who works with adults looking to make lasting changes in their personal well-being. Her practice focuses on helping clients achieve a level of wellness that aligns with their desires, lifestyles and values so they can live their best lives. To learn more, visit leafwellnesscoaching.com If you enjoyed this episode, please leave a review and share it with your friends.

In this episode, we dive into the extraordinary life of Nastiya Kai, a global nomad born in Moscow, Russia, whose journey has been nothing short of a rollercoaster. From traversing the globe for studies to dropping out of high school in grade 10, Nastiya's story is one of constant reinvention and relentless pursuit of passion. Over the past 7 months, Nastiya has crisscrossed the vibrant landscapes of NYC, LA, Paris, and Moscow, absorbing the diverse cultures that have shaped her unconventional path. Tune in as she unravels the layers of her life, sharing insights into the chaos that ensued due to her battles with Borderline Personality Disorder (BPD) and addiction. At 22, Nastiya made the decision to embark on a journey of self-discovery and healing, initiating therapy that would transform her trajectory. From the depths of a chaotic lifestyle, she emerged with newfound courage and clarity. For 3-4 years, Nastiya delved into the world of fashion design, leaving an indelible mark by establishing the first fully zero waste clothing brand in Russia. However, her journey took another unexpected turn when she made the bold decision to close this chapter in November 2022, opting to pursue a passion she had harboured in secret for years – music. Join us as Nastiya Kai opens up about the courage it took to step into the world of music professionally. Learn about how the pursuit of music became a beacon of purpose and expression amidst the tumultuous chapters of her life. This episode is a testament to resilience, reinvention, and the pursuit of one's true calling. Nastiya Kai's journey from fashion design to the world of music is a symphony of self-discovery, courage, and unapologetic reinvention. Don't miss this captivating exploration of a life lived on the fringes, where chaos paved the way for creative rebirth. During our chat we discussed: Her musical journey, including her origins in Russia and Her experiences in various cities around the world She found solace in music after a difficult time, and it became a source of happiness and fulfilment the importance of taking small steps towards a goal, even if it feels insignificant, as it can lead to greater confidence and progress She personal experience with borderline personality disorder (BPD) and how it has affected their life, including their emotional state and creative expression. Mental health, songwriting, and honesty in this process Her single ‘Wild One’ – meaning and writing process Her future music releases in 2024 Connect with Nastiya: www.instagram.com/nastiyakai/ www.youtube.com/@NastiyaKai music.apple.com/us/artist/nastiya-kai/1596051756 www.tiktok.com/@nastiyakai Amazon music: music.amazon.com/artists/B09M3P6WNK/nastiya-kai Soundcloud: soundcloud.com/user-886087951 If you enjoyed this episode, subscribe to the show on your preferred Podcast platform and leave me a review.

As we dive into our conversation with Dan, it becomes clear that talking to him is like injecting yourself with a dose of super-charged music. His energy is contagious, and his passion for making music accessible to all is palpable. Throughout the episode, Dan generously shares gold nuggets of wisdom on how anyone can learn, read, and love music. His deep desire to enable others to embark on their musical journey is evident, making him a mentor you'd be fortunate to have. The episode kicks off with a wave of gratitude, and the conversation weaves through various aspects touched by music – from practical tips on learning music in just five minutes every day to debunking excuses that may hold someone back from diving into the world of music. Dan's insights into why music is truly amazing in so many ways will leave you inspired and ready to embrace the transformative power of sound. Discover how his journey has not only transformed his life but has become a source of inspiration for thousands seeking to find their own melody of resilience and self-discovery. Don't miss this episode filled with refreshing insights, exciting revelations, and the contagious positivity of Dan Spencer. During our chat we discussed: How Dan wants to make learning music easier & more enjoyable how developing (music) habits through consistent effort can lead to personal growth and expansion of one's horizons He dispels common reasons for not pursuing music Dan’s own story around learning music Music's emotional impact sensory experiences in entertainment Using music to change mood and habits About Dan: Dan Spencer’s mission is to share the breakthroughs that came from needing a simple way to understand music while grappling with anxiety, ADHD, and trauma from growing up in a cult. The result of fighting through seemingly impossible odds has resulted in thousands of lives changed through the power of music with Dan serving as a guide and trusted mentor. Dan is the author of the Best Music Theory Book for Beginners series and other books in the “Best Books for Beginners” series with 7,000+ books sold. Dan is currently coaching a select group of students, recording, producing songs, writing more books, and can be seen and heard as a music expert on XM Radio, TV, The Best Music Podcast, Music Mastery Podcast, and YouTube. During our time together we discuss: 🎙️ How Dan wants to make learning music easier & more enjoyable 🎙️ How developing (music) habits through consistent effort can lead to personal growth and expansion of one's horizons 🎙️ He dispels common reasons for not pursuing music 🎙️ Dan’s own story around learning music 🎙️ Music's emotional impact 🎙️ Sensory experiences in entertainment 🎙️ Using music to change mood and habits More about Dan: Dan Spencer’s mission is to share the breakthroughs that came from needing a simple way to understand music while grappling with anxiety, ADHD, and trauma from growing up in a cult. The result of fighting through seemingly impossible odds has resulted in thousands of lives changed through the power of music with Dan serving as a guide and trusted mentor. Dan is the author of the Best Music Theory Book for Beginners series and other books in the “Best Books for Beginners” series with 7,000+ books sold. Dan is currently coaching a select group of students, recording, producing songs, writing more books, and can be seen and heard as a music expert on XM Radio, TV, The Best Music Podcast, Music Mastery Podcast, and YouTube. Connect with Dan: www.musicmentordanspencer.com instagram.com/musicmentordan twitter.com/musicmentordan youtube.com/@MusicMentorDanSpencer Grab his book '14 Unshakeable Laws of Learning: https://bestmusiccoach.com/books/14unshakablelawsoflearningmusic/#14buynow If you enjoyed this episode, subscribe to the show on your preferred Podcast platform and leave me a review.

In this soul-stirring episode, I have the privilege of diving deep into the transformative power of music with Sabi Lew. Join us as we explore the profound impact that music has had on her life, especially when it comes to her mental health, self-acceptance, and self-care. In this episode, we sit down with Sabi to hear her personal journey and the pivotal role that music has played in her life. She shares how songwriting became a powerful form of self-expression, a therapeutic outlet for her struggles with mental health, and a source of strength during moments of self-doubt. Sabi's story reminds us that music can be a lifeline, offering a safe space to explore emotions, find self-acceptance, and embark on a journey of self-care. Sabi's experiences are a testament to the way music can serve as a form of therapy and self-expression. This episode promises to inspire and be a reminder that music can be a powerful tool for mental health, self-acceptance, and self-care – as an artist as well as music listener. During our chat we cover: What her current projects are Her new album (release in Sept 2023) Sabi’s mental health struggles, incl. self-compassion & self-love Which composer allows her to find solace in How and why any creative process helps her with depression We discuss the spiritual and scientific aspects of music discuss the importance of embracing imperfection in creative work More about Sabi in her own words: I write, draw, paint, sing, play my guitar and try to love others because I know I am dearly and endlessly loved and many of us are hurt and trampled and end up hurting others because no one chose to love us… But I believe we are all here to teach each other about the goodness that exists in this world and to evolve as a race to greater acts of love, compassion, and sacrifice… including and not limited to loving the earth and animals that are all around us that we have forgotten to watch after. I have been singing since I can remember and I really want to encourage others who suffer that they are not alone in their suffering, there is someone who understands and can help you get past the suffering and not just survive but to live and thrive and bring joy and healing to others as well. I'm a disabled Latina woman who is a full time caretaker for my elderly mother, I advocate for bunnies and marginalized groups. Follow Sabi on her various social networks or visit her website by clicking the links on the left & below. ko-fi.com/sabilewsounds www.youtube.com/channel/UCuLByKVfyshKMZDLIDNiHjQ www.twitch.tv/sabilewsounds linktr.ee/sabilewsounds If you enjoyed this episode, subscribe to the show on your preferred Podcast platform and leave me a review.

In this episode I embark on a musical journey back to the late 1980s when a song had the power to touch our hearts, stir our spirits, and inspire our dreams. Join me as I delve deep into the enchanting melody and lyrics of "These Dreams" by Heart. From the moment the first notes of "These Dreams" filled the airwaves, it was clear that this song was something truly special. The hauntingly beautiful voice and music pulled me in it struck a chord deep within. When reflecting on my early teenage years I share a personal connection to the song that continues to resonate through the decades. As the years passed, it became evident that "These Dreams" was more than just a tune; it was an anthem for introverts and dreamers, like myself. The song encapsulated the power of dreams, the essence of hope, and the inspiration that can drive us forward. It serves as a comforting reminder that it's okay to be introspective, to dream, and to find strength in quiet moments. In this episode, I try to unpack the layers of meaning within the lyrics, exploring how "These Dreams" has been a constant source of encouragement and lifting my spirits. The song's timeless message still holds the power to ignite a sense of purpose, especially when the world becomes overwhelming. My hope is that, through this discussion, you too will come to love and appreciate "These Dreams" as much as I do. Let it become part of your soundtrack to your moments of reflection, inspiration, and determination. If you find yourself in need of a lift to keep pursuing your dreams, this episode is the dose of motivation and inspiration you've been waiting for. Let's connect: www.livingonthebside.com IG & FB: @livingonthebside FB Group: https://www.facebook.com/groups/livingonbside

In this episode of Living on the B Side, I shine a spotlight on a remarkable grassroots project making waves in the world of art and creativity: Sista Creatives Rising. Join us as we explore their mission to empower marginalized women and gender-diverse individuals, offering them a platform for personal healing and artistic visibility. Sista Creatives Rising is a force for change, breaking down barriers that historically marginalized individuals in the arts have. I sit down with the dynamic leaders, Amaranthia Sepia and Claire Jones, behind this movement to discuss the transformative power of creativity and the importance of their work in this space with them both sharing where it all started and how they ended up creating their project – from the music angle, of course. But Sista Creatives Rising isn't just about creating beautiful art; it's about fostering a space where personal healing can take place. As our guests explain, the act of artistic expression can be a cathartic and transformative experience. Learn how this organization provides a nurturing environment for marginalized artists to explore their own identities and experiences, leading to profound healing and growth. Throughout this episode, we also hear about the ‘Art & Mind’ events that Sista Creatives Rising has initiated to increase accessibility and visibility in the arts for creative women and marginalized genders. Throughout this episode, we also hear about the grassroots charitable art event and virtual gallery art show, "Art & Mind," which supports creative marginalized women and marginalized genders to share their journeys. This event uses short films, documentaries, entrepreneur features, and speaking engagements from professionals such as therapists and activists to raise awareness about social issues these creatives face. Join us as we dive deep into their own inspiring stories and by the end of this episode, you'll be moved by the incredible work Sista Creatives Rising is doing and inspired to support their mission of empowerment and healing through the arts. Tune in and be a part of the conversation as we explore the profound impact of creativity and inclusivity with Sista Creatives Rising. It's a journey of self-discovery, healing, and empowerment that you won't want to miss. During our chat we cover: The power of music and its impact on personal healing and visibility in the arts. their virtual art show focused on disability accessibility, featuring short films and speakers discussing social issues related to the theme about the importance of music in their lives, particularly during their journey as a woman of colour and feminist, and how it has helped them self-advocate Clair’s childhood exposure to music helped her cope with domestic violence and on how colonialism has affected their family's dynamics, with intergenerational violence perpetuated by their father Amaranthia’s journey to discover the artist in herself through video games, has been comforting in times of stress, connecting them to their experiences in Japan and inspiring their activism work Claire’s experiences sudden paralysis, loses mobility for six days, her tumour diagnosis and her incredible recovery journey They both share songs that describes their current lives, why and how More about Sista Creatives Rising: Amaranthia Sepia is a Black invisibly-disabled coordinator, creative, and activist who is the co-founder of Sista Creatives Rising and "Art & Mind," a virtual event showcasing creative folks who are underrepresented women and marginalized genders. Claire Jones is a Black invisibly-disabled DV and cancer survivor, creative, Buddhist and Frances Perkins Scholar who is the co-founder of Sista Creatives Rising and "Art & Mind," a virtual event showcasing underrepresented women and marginalized genders. If you enjoyed this episode, subscribe to the show on your preferred Podcast platform and leave me a review.

In this episode, I'm going to be using Jimin’s (of BTS) song ‘’Set me free part 2’’ to talk about why this song is my second song in a trilogy of songs given to me by music, and how I apply it to my current life. This song for me focuses on having determination, passion and overcoming and basically stepping into my true self. I feel I'm at a point where I need to get out of my own way much more, what do I want in life and how do I want to spend living it?! It is time for me to step up and more into who I truly am, let the world know and ditch fear and concern about who says what, where and when and why. This song is truly a wonderful anthem for anyone that struggles with letting go of these emotions and empowering to keep that determination and passion going to overcome our often self-created hurdles in life. Let's connect: www.livingonthebside.com IG & FB: @livingonthebside FB Group: https://www.facebook.com/groups/livingonbside

Do you know how music is part of being clairaudient? I did not until I met Peta-Ann and her deep ability to see and feel music on a completely different level. She is a woman that approaches life from an angle of acceptance, love and inclusivity and in a way that is elegant but also rebellious. She is the definition of ‘Elegant Rebel’ and it is also her mission to make each and every one of us understand that we too are unique and need to share this with the world, without apology. Part of her journey through life is deeply connected with music. And music is there to nudge her, sometimes gently other times more forcefully, to make her stop, listen and receive messages sent to her that she needs to hear and learn from. In our chat Peta-Ann shares situations where music literally changes her mood and life. Also how growing up she always felt this deep and powerful connection to it, how this incorporates with her Woo Woo’ lifestyle and what she wants others to realise when it comes to having music in their life. A powerful and rebellious chat that hopefully will make your ears prick up a little more when it comes to songs and sounds that are around you. During chat we discussed: • Her music story; from childhood to today • The importance of music in her life • Examples of how music can bring deep & lasting memories for us • The power of music combined with intuition • Elegant Rebel – the story of staying flat after break cancer & how music is connected to this • Why tuning into clairaudience is needed for personal development • Two songs that mean a lot to her, • Why ‘Woo woo’ is not what people think it is • Peta-Ann’s message to everyone Follow Peta-Ann on her various social networks or visit her website by clicking the links on the left & below. https://peta-annwood.au/ https://www.facebook.com/PeachyOwl https://www.instagram.com/elegant.rebel.ponders/ More about Peta-Ann Wood: Peta-Ann is the Founder of Elegant Rebel, providing support for other soul-full rebels in rediscovering their uniqueness and celebrating all that they are and can be. Elegant Rebels choose to follow their inner-knowing instead of societal norms and take heart-centred action filled with compassion, kindness and grace. Peta-Ann is also a breast cancer thriver, having a bilateral mastectomy in her mid-40s. Post mastectomy, she decided to elegantly rebel against society’s version of normal and chose to ‘stay-flat’ – meaning no prosthesis and no reconstruction. This decision came after much soul searching, trial and error and discovering the really odd things that may occur to your mind, body and soul after having a bilateral mastectomy. You can check out her book ''What happens when they don't grow back - the upside down view of life after a bilateral mastectomy' here: https://peta-annwood.au/meet-peta-ann/ Thanks for tuning into today’s episode of the Living on the B Side Podcast – Music. People. Stories. If you enjoyed this episode, subscribe to the show on your preferred Podcast platform and leave me a review. The show can be found anywhere else you may wish to get your podcasts too! Be sure to www.livingonthebside.com and connect with me on Facebook, Instagram and YouTube @livingonthebside, and if you know someone who you think would enjoy this episode, please share it with them on social media.

How do we cultivate more self-love? How can we start to pay more attention to ourselves and give us the time and attention we need to embrace our uniqueness and accept us for who and how we are? I started to ask myself these questions (again) after recording the interview with Barbara in episode 69 (you can listen/watch it right here). She went through a process of looking at her life and make changes, which have led her to a happier life overall – AND starting to love herself, too! Self-love. It sounds so easy in theory to achieve this, yet most of us start off great and then feel we fail because we aren’t consistent in looking after ourselves. Or we find it super hard to even try to give ourselves what we so deeply want of others and give to others. How can we find ways to fall in love with ourselves and continue this path, no matter what life throws at us? I believe we need to do ‘More than Words’ and jump into action mode. When it comes to us and provide what we need, words aren’t’ enough anymore. I have picked this beautiful song by Extreme as the song to accompany this episode as the lyrics so beautifully highlight the need to stop talking about what we can and should do and start taking the steps to find our love for ourselves. During this episode I try to share my view on what self-love is, why it is important and how music can help us with this process to create awareness on own ‘self-love scale’, ways to incorporate on our journey and fill our own cup up first. I also mention a Spotify self-love playlist that you can use to remind yourself to keep working on that important part of your life. Go and give it a listen and please get in touch if you have more to add to this list. https://open.spotify.com/playlist/5krG8JZ9XWyctGh7LbcJQm?si=2e8c6ae9609d42e5 Let’s make sure we all love ourselves more deeply and passionately so we can love others equally. The rock band Extreme's song I refer to during this episode is 'More than Words' https://youtu.be/UrIiLvg58SY ''Saying "I love you" Is not the words I want to hear from you It's not that I want you Not to say, but if you only knew How easy it would be to show me how you feel'' During this episode I chat about: • How can music help us with self-love (3:19) • The best way to start your self-love journey (8:02) • How to help yourself with this journey (12:10) Let's connect: www.livingonthebside.com IG & FB: @livingonthebside FB Group: https://www.facebook.com/groups/livingonbside More about Living on the B Side: I’ve always loved Music, it was and is part of my daily life. There are so many genres and songs that are connected with special moments, memories or phases in my life. This is what ‘Living on the B Side’ is all about – songs that for one reason or the other I love and listen to. Mainly from the 80’s to the late 90’s, I want to share these with you in the hope that you find a new artist or band or even genre of music that brings you as much joy as they bring me. ‘Living on the B Side’ also wants to highlight the positive impact Music can bring, how it can change a person’s life. So if you have a favourite song that means HEAPS to you, please get in touch & share it with me. Let’s build a community where this passion for music can be shared far and wide.

We hear it a lot these days that ‘loving yourself’ is the first step to a happy and fulfilling life. Putting that into action and practise can be hard thought. This is where inspiration and support can truly make a difference. Enter BTS (with a super funky, sharp and colourful choreo & vocals)! Through BTS Barbara has learned to truly fill her own cup up first, experience life fully and be more than a mum, friend, employee, etc. and tap into what it means to get to know and love herself. During this chat we dive into the story of how BTS found her and what massive impact these 7 humans from South Korea had so far in her life. Tune in and explore more around how truly loving yourself can change your life in ways you might not expect! During out time together we chatted about: Who are BTS and ARMY? Aussie ARMY FB Group and how that ties in with ‘love yourself’ Barbara’s own story on how BTS found her Examples of the impact that BTS’ music & message has on her – then and now! The importance of loving yourself The BTS Song that impacted her the most Her message to Australian ARMY More about Barbara dela Pena: 47-year-old single mum and now grand mum. My daughter is probably my biggest flex -- national ice hockey player for the Philippine Women's Team and state player for NSW, model, social media manager and new mum to the most beautiful baby girl. My own flex? Being Army since 2018, meeting new people and establishing friendships, helping out with the best fandom, traveling the world one BTS concert at a time and hopefully making a difference in this universe. 💜 Connect with Barbara: https://www.facebook.com/barbs.delapena/ Instagram: @barbiedollapena Twitter: @barbiedollapena Aussie ARMY FB Group Aussie ARMY IG Account Thanks for tuning into today’s episode of the Living on the B Side Podcast – Music. People. Stories. If you enjoyed this episode, subscribe to the show on your preferred Podcast platform and leave me a review. The show can be found anywhere else you may wish to get your podcasts too! Be sure to www.livingonthebside.com and connect with me on Facebook, Instagram and YouTube and if you know someone who you think would enjoy this episode, please share it with them on social media.

Emotional numbness can strike anyone in their life. Especially when we navigate tricky and hard times, which take a lot out of us. In this episode I am trying to share my personal thoughts around the first few months of 2023, how I shut down emotionally because life was too overwhelming for me and how the song ‘Wild Flower’ by BTS member RM penetrated my ‘numbness bubble’ and allowed me to slowly return to life. If you are experiencing anything similar, I hope this episode shows you that music can potentially help you start to feel again, allow you to move through the emotions that need releasing and return to start living life a little more. During this episode I chat about: The path to my darkness and numbness – why 2023 did not start well for me How numbness feels (or not!) How ‘Wild Flower’ by RM has penetrated that bubble How this song is like my healing medicine Why I can smile again and feel happier, even if things aren’t as I wish they were Why music can be part of our recovery to happiness How I deepened my connection with music and become my ‘partner in crime’ Life is worth living! Link to the blog post I refer to in this episode: WILD FLOWERS – TIME TO OVERCOME MY OBSTACLES & SEIZE NEW OPPORTUNITIES More about Living on the B Side: I’ve always loved Music, it was and is part of my daily life. There are so many genres and songs that are connected with special moments, memories or phases in my life. This is what ‘Living on the B Side’ is all about – songs that for one reason or the other I love and listen to. Mainly from the 80’s to the late 90’s, I want to share these with you in the hope that you find a new artist or band or even genre of music that brings you as much joy as they bring me. ‘Living on the B Side’ also wants to highlight the positive impact Music can bring, how it can change a person’s life. So if you have a favourite song that means HEAPS to you, please get in touch & share it with me. Let’s build a community where this passion for music can be shared far and wide. www.livingonthebside.com Join my FB Community today: https://bit.ly/LOTBSFBCommunity Let’s connect on social media: https://www.instagram.com/livingonthebside/ https://www.facebook.com/livingonthebside/ Thanks for tuning into today’s episode of the Living on the B Side Podcast – Music. People. Stories. If you enjoyed this episode, subscribe to the show on your preferred Podcast platform and leave me a review. The show can be found anywhere else you may wish to get your podcasts too!

‘Whisper’, ‘Worth it’ and ‘Love Yourself’ – songs that show up on my Instagram stories so much these days. These songs have been created by the one and only Able Heart! I couldn’t resist to invite him to my show to find out more about him, his journey and what makes him tick to create the music he does as well as how he views life, the lessons he has learned so far and what he hopes to inspire in others that listen to his music. Join Able and myself on this extra-long and split in two-part interview, I hope you enjoy it and please let us know what you resonated with the most. During out time together we chatted about: Part 2: Who has influenced him on his music journey? What is the power of music? Vulnerability – in music and life Importance of creating a healthy routine that is sustainable B Sider Community member question: Songland & ghostwriting Nothing is a failure if you learn from it; accountability & moving forward Is there a song that describes is life and or business right now? More about Able: Los Angeles based-singer, songwriter and producer Able Heart was lost in life after his Amateur US Olympic snowboarding career came to an abrupt halt due to an injury. For years, he questioned his life and struggled with depression and addiction in his hometown of Philadelphia until he found a deep connection and purpose with music. Creating music became his therapy and healthy outlet to express himself. Able hopes his music can now inspire and help others. Able's single Whisper went viral trending #2 on Canada, Norway, South Africa and Ukraine "Spotify Top 50 Viral" and TikTok with over 100,000,000 plays and over 100,000 user created videos have used the Whisper sound. Connect with Able: Follow Able Hearts on his various social networks below or visit his website. https://www.ableheart.co/ IG: https://www.instagram.com/ableheart/ FB: https://www.facebook.com/AbleHeartMusic YT: https://www.youtube.com/c/ableheart TiktTok: https://www.tiktok.com/@ableheartmusic Twitter: https://twitter.com/AbleHeartMusic Thanks for tuning into today’s episode of the Living on the B Side Podcast – Music. People. Stories. If you enjoyed this episode, subscribe to the show on your preferred Podcast platform and leave me a review. The show can be found anywhere else you may wish to get your podcasts too! Be sure to www.livingonthebside.com and connect with me on Facebook, Instagram and YouTube and if you know someone who you think would enjoy this episode, please share it with them on social media.

‘Whisper’, ‘Worth it’ and ‘Love Yourself’ – songs that show up on my Instagram stories so much these days. These songs have been created by the one and only Able Heart! I couldn’t resist to invite him to my show to find out more about him, his journey and what makes him tick to create the music he does as well as how he views life, the lessons he has learned so far and what he hopes to inspire in others that listen to his music. Join Able and myself on this extra-long and split in two-part interview, I hope you enjoy it and please let us know what you resonated with the most. During out time together we chatted about: Part 1: From snowboarding to music – how did this come about? Twists and turns and sideroads he’s taken to find music; drugs & other silly things Why empathy towards others is so super important Love yourself fully – an important journey What importance manifesting has in his life What we focus on we attract (law of attraction) Why he believes visualization is super important The moment he found music & the process of ‘learning the ropes’ Why putting in the work to reach your goals is key to understand appreciation. More about Able: Los Angeles based-singer, songwriter and producer Able Heart was lost in life after his Amateur US Olympic snowboarding career came to an abrupt halt due to an injury. For years, he questioned his life and struggled with depression and addiction in his hometown of Philadelphia until he found a deep connection and purpose with music. Creating music became his therapy and healthy outlet to express himself. Able hopes his music can now inspire and help others. Able's single Whisper went viral trending #2 on Canada, Norway, South Africa and Ukraine "Spotify Top 50 Viral" and TikTok with over 100,000,000 plays and over 100,000 user created videos have used the Whisper sound. Connect with Able: Follow Able Hearts on his various social networks below or visit his website. https://www.ableheart.co/ IG: https://www.instagram.com/ableheart/ FB: https://www.facebook.com/AbleHeartMusic YT: https://www.youtube.com/c/ableheart TiktTok: https://www.tiktok.com/@ableheartmusic Twitter: https://twitter.com/AbleHeartMusic Thanks for tuning into today’s episode of the Living on the B Side Podcast – Music. People. Stories. If you enjoyed this episode, subscribe to the show on your preferred Podcast platform and leave me a review. The show can be found anywhere else you may wish to get your podcasts too! Be sure to www.livingonthebside.com and connect with me on Facebook, Instagram and YouTube and if you know someone who you think would enjoy this episode, please share it with them on social media.

Relationship breakdowns are never easy, fun nor something we want’ to experience – love, family or else! In today’s episode, Eileen shares her own experience dealing with exactly such a situation, but she had the support of one song that helped her realise it was not the end. It was actually the beginning of more self-exploration and new way of living. Of course, it wasn’t a simple and quick process, but she made it and today wants others to know they can do it, too! Talking to Eileen, energy coach, healer, cyclical living guide, and witch, is a soft, velvety and calming experience. Many will be surprised to hear that, because when they hear the term ‘witch’, well, they associate it with negativity, evil and harshness. We set the record straight on that, too! Join us for this wonderful chat and let us know what your biggest takeaway is! During out time together we chatted about: The song that helped you get through the breakdown of a relationship [2:31] Biggest takeaway from going through this process and having this song to listen to [4:52] How music can speak to things that we haven't been able to define for ourselves [11:27] How did she change the way she shows up in the world or don't show up in the world after this process? [12:37] We talk about ‘witches’ and how we feel the way we look at them needs to change [14:31] If music/sound is important to witches [16:55] Music and the importance for movements/events [18:13] Power of music connect with each other [20:32] Song that could describe best your current stage in life and your business [23:31] Final last words why you should incorporate more music in your life [27:46] More about Eileen: Eileen is an energy coach, healer, cyclical living guide, and witch. After leaving a career in midwifery that left her burnt out and depleted, Eileen has dedicated herself to supporting her clients in finding the courage to rest and prioritize their own needs without feeling guilty about it so that they can feel more in control of their lives. She does this with a blend of coaching, energy healing, and helping women reconnect with the cyclical wisdom of their bodies and the earth. She works with women in her signature 12-week 1:1 mentorship program, Rekindled. In addition, Eileen hosts women's circles both online and in-person honouring the Wheel of the Year Celebrations. Connect with Eileen: www.myluminouslife.ca IG www.instagram.com/myluminouslife_ FB www.facebook.com/myluminouslifecoaching 🎧 Join my FB Group community today - More exclusive info & fun in a groovy setting 🎧 Sign up to my email list (if a FB Group isn't your thing) - More exclusive info & behind the scenes 'stuff' 🎧 Become a guest blogger for my website - And join many others who have contributed already

Time to breakaway! Time to take a chance and make a change! 💪 The song ‘Breakaway’ by Kelly Clarkson truly captures what my world is like right now. And from what I see around me, many more are going through the same phase as well. It isn’t a surprise then that this solo episode is about taking stock, letting go and make a change. 2023 has delivered me amazing guests, valuable lessons learned and exciting things to look forward to. I am sharing more about all this with you and hope you will continue to join me on the B Side ride of life, especially if you are more quiet, introverted and LOVE music. During this episode I chatted about: • Why ‘Breakaway’ by Kelly Clarkson is the theme song for this episode • A recap of Season 3 – my amazing guests, lessons learned & why I feel grateful • The Quiet Rebel Event organised by The Quiet Collective of which I am part of • What being part of this event has triggered in me & for my life • Looking towards the future: my plans moving forward and what that means for YOU More about Living on the B Side: I’ve always loved Music, it was and is part of my daily life. There are so many genres and songs that are connected with special moments, memories or phases in my life. This is what ‘Living on the B Side’ is all about – songs that for one reason or the other I love and listen to. Mainly from the 80’s to the late 90’s, I want to share these with you in the hope that you find a new artist or band or even genre of music that brings you as much joy as they bring me. ‘Living on the B Side’ also wants to highlight the positive impact Music can bring, how it can change a person’s life. So if you have a favourite song that means HEAPS to you, please get in touch & share it with me. Let’s build a community where this passion for music can be shared far and wide. www.livingonthebside.com Make the Quiet Rebel Pledge here: https://bit.ly/LOTBSquietrebellionpledge Join my FB Community today: https://bit.ly/LOTBSFBCommunity Let’s connect on social media: https://www.instagram.com/livingonthebside/ https://www.facebook.com/livingonthebside/ Thanks for tuning into today’s episode of the Living on the B Side Podcast – Music. People. Stories. If you enjoyed this episode, subscribe to the show on your preferred Podcast platform and leave me a review. The show can be found anywhere else you may wish to get your podcasts too! Be sure to www.livingonthebside.com and connect with me on Facebook, Instagram and YouTube and if you know someone who you think would enjoy this episode, please share it with them on social media.